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solo spa day to relax and rejuvenate at the fantastic @rnrwellness.spalegermain What a wonderful experience.

#rnrwellness #legermanhotel #yyc #spaday #relax
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Been on a @devescaliente spree lately 🎶🔥💯 DEV always slaps, 10/10 catchy af

#dev #music #spotify #ganggang #lit #girlsdontlie #downforme #yyc #thelegend
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Cakes and bikes, good way to celebrate my birthday.

#birthdayboy #calgary #yyc #yycliving #suzuki #suzukigsxr #sportbike
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A u nas zamiast słodzenia na Dzień Matki - zwierzaki na urodziny i Dzień Dziecka. Dobrze czasem znòw mieć 4 lata 🐏Aaawww... Look at that happy face. @calgarycornmaze @yycnow

#travel #country #canada #calgary #yyc #animal #farm #countrygirl #pregnant #momtobe #polishgirl #sunglasses #fun #pet #cute #funny #l4l #monday #lifestyle #poniedziałek #polskadziewczyna #wieś
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Childhood Memories, Revisited. Chargrilled squid, spicy rice & squid stuffing, sweet soy glaze. Growing up in North Point (北角) in Hong Kong, one of the most vivid memories I had was of the aromas of grilles goodies coming from the various booths around the neighbourhood, from the ferry pier to the MTR station and beyond. And no aroma reminds me of North Point more than the aroma of grilled squid. This is a fusion of my memories with a bit of Mediterranean/Korean/Southeast Asian flair, and yes, it still needs work, especially on the garnishes and seasoning. But still, ah, memories. . 懷念在北角童年時,那些街上美食嘅飄香。 炭燒釀魷魚。 我小時候住係香港北角嘅時候,我記得街頭有好多唔同嘅美食,由碼頭到地鐵站,包羅萬有,真係由早到晚香通街。 不過最香嘅一樣嘢,一定係炭燒魷魚。 今晚係公司有一啲時間,用啲魷魚片,香料,加啲冷飯,釀入條魷魚後搽上甜豉油炭燒。 切開後上碟,搽多少少甜豉油,就食得。 味道算係過得去,下次加啲肥豬肉,之後睇吓點。 . . .

#redsealcookdiaries #yycfood #yyc #testkitchen #stuffed #squid #charcoal #grilled #grilling #seafood #spicy #sweet #smoky #hongkongfood #summerfood #memories #childhood #炭燒 #discoveringchefs #chefsofig #huffposttaste #chefstalk #fbcigers #foodshot #feedfeed #ChefsLife #foodstagram #chefsroll #psycooks #nofilter
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Pictures taken on my walk through Nose Creek Park tonight. @cityofairdrie is a beautiful place to live.

#airdrie #yyc #nosecreek #sunset
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I don't remember what this was but I could drink it all day. . . . . .

#drinks #adultbeverage #bigkid #alcohol #pinkdrink #orange #raspberry #vodka #yummy #yyc #canadianbrewhouse #brewhouse #potd #potn #yumyum
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I spent an incredible afternoon enjoying some of the finest musicians in Southern Alberta pay tribute to the late Mel Wilson. I hope that I was able to do the slightest measure of justice to their performances. I'll share a few over the next couple of days. Many thanks to Don Carlson and Brenda for their wonderful hospitality. Carlson's on Macleod - live music, wine bar, coffee and original art

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📷 @erubes1 //

#albertaviews
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“You have my whole heart for my whole life”❤️❤️Nanki Kaur❤️

#daughterlove #blessed #photoshootkids #withthismunchkin #lifeisbeautiful #pretty #toddler #yyc #punjaban #preciousmoments #loveusoomuc #mydoll
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First time at the Blackfoot Truckstop Diner and it did not disappoint! 😁

#inglewood #diner #vintage #yyc #yycrestaurant #blackfootdiner
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Saturday, May 25, 2019 Training session at Gold’s since my long time friend wanted to check the gym out Competition Bench Press 75lbs x 6 x 8 . . Paused Deadlifts 165lbs x 3 x 8 (2 sets shown) Huum, debatable that these were 2 ct. paused but my form was much better than when I did deficits, my back didn’t compensate this session🙌🏼 . . Great session, got to show @jjtle05 how strong I am💪🏼😁 still sticking to my training plan

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*30 day minimalism challenge* Day 6= 6 items: 6 spaghetti strap camisoles. I used these mostly as undershirts & haven't worn a single one of them in over 6 months. Spaghetti straps were never really my thing, but I've kept these around for years. I think the 2 on the left are nearly 15 years old!! 😅 * * *

#day6 #camisoles #toomuch #decluttering #findingmyspace #latepost #followme #tryingtostaymotivated #holdingmyselfaccountable #cheermeon #jointhegame #betterthanshopping #minimalistchallenge #30days #minimalismchallenge #minimizing #gettingridofstuff #getitgone #goingminimalist #yyc #airdrie #canada #canadian #stayathomemom #cleartheclutter #simplestuff #minimalism
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Our ponytails were a huge hit. We are so excited to bring in more in all lengths and colours. One of my favourites is the BALAYGE 😍 limited stock call @hairboothhaus or Dm me to hold yours! Mention this post and get 20% off your next pony (3as3ooos) sale ends June 5, 2019. Shipping Available anywhere in Canada!

#HairBoothHaus
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🔁 ⏪⏫⏩ 🔁 Pretty good Calgary AYCE & service was great. Love it when you use tablets to order, no waiting for staff to put in orders. No sashimi but you can't beat the price. Under $20 for lunch & under $30 for supper.💵 🍣🍤🍥

#myaddiction #greatdeal #lunch #sushi #japanesefood #thaifood #fusion #fusionsushi #fusionsushiandthai #ayce #aycesushi #allyoucaneat #allyoucaneatsushi #cheapeats #feedme #foodie #foodielife #foodiesofinstagram #foodstagram #igfoodies #instablog #instafood #mycameraeatsfirst #captureyyc #eatlocal #letseatyyc #yyc #yyceats #yycfood #yycfoodscene
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It's a secret garden...of car parts.

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//DOOR// What does a red door signify? 🔺In Feng Shui, a red front door will create positive energy flow and a welcoming atmosphere. 🔺In old Catholicism, the doors of the church were painted red to represent passing through the door would mean you were on holy ground. 🔺In Scotland, homeowners would paint their front door red to signify they had paid off their mortgage.

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First day hitting the range. Just picked up a new set of Taylormade aeroburners. Feels good! Already sore from a large bucket lol. Gotta get back into this.

#yyc #calgary #golf #taylormade #clubs #golfclubs #drivingrange #calgarygolf #howsmyform #ilovethatsound #nike #rosherun #roshe #golfeveryday #sore #feelsgood #techfleece #techknit #nikeshoes #nikeeverything
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The fallen trees, the stillness, the reflection... . What did you do for yourself this weekend? Things can be big, small, with, or without others. Whatever it is, it’s done for you. ✌🏼

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So many big races in the city today! I'm always in admiration of those who run. So we are giving away one of our new medal hangers to someone who ran their ass off this weekend and needs somewhere to hang their bling 👉ways to win: 👉1. Comment with your which race you ran to enter yourself. 👉 2. Tag a runner to nominate them to win (this works even if you didn't run yourself))). We will choose a winner next Sunday! (We will even deliver within yyc- outside of yyc- must put or pay for shipping)

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Thank you to everyone that came out to Yoddha! And thank you to all our volunteers, sponsors, participants, cast and crew. You all made this possible. Can’t wait for the next show! . .

#yoddha #warrior #kbc #kalabhavanofcalgary #kalabhavan #calgary #yyc #dance #calgaryarts #yycarts #calgarydance #yycdance #yycnow #indianclassicaldance #bharatnatyam #bharatanatyam #dancersofig #dancersofinstagram
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Fucking about with some tape, never done a helmet before. Just getting the feel of it for now. This is going to be fun!

#helmet #tapelines #custompaint #yyc #yycpainter #practice #learning #alwayslearning #practicemakesperfect #figureitout
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Michelle's first workout in over 3 years! Show her some love! Not bad for a first time doin box jumps.💪💪💪 Outdoor workouts when its just too nice outside!☀️☀️☀️☀️ Do these box jump variations to increase leg strength and explosiveness💪💪💪

#yyc #fitness #workout #calisthenics #motivation #boxjumps #vert #morethananathlete #banff #fishcreek #couplesgoals
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Everything is better in the mountains 💕

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• Five peppercorn crusted NY striploin 🥩 ordered twice by @johnsena.lam95. Juicy and enjoyed the flavours from the spice and brown butter.

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Last night I got to judge the MISTER AND MISS PHILLIPPINE YOUNG AMBASSADORS competition. Getting to learn about the vibrant Filipino culture, and meeting so many bright and beautiful children made this evening so special. I especially love that the children, some of which were three years old, had to answer a live question on stage - many people in their 30’s would struggle with this! It makes me happy to see how confident they were and I just want to congratulate the parents, organizers, sponsors, and all the families there for such a beautiful evening. Thank you again for having me and I can’t wait to see all of these kids flourish and grow into young leaders.😊 Also, the lovely little girl in the blue gown in the first picture is our very own Little Miss Northern Alberta - how cute is she!💕 Outfit: @kismet_calgary

#young #ambassadors #filipino #phillippine #calgary #alberta #yyc #canada #inspire #leadership #confidence #beautiful #misscalgary2019 #misscalgary #muc #missuniversecanada2019
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🔁 ⏪⏫⏩ 🔁 Pretty good Calgary AYCE & service was great. Love it when you use tablets to order, no waiting for staff to put in orders. No sashimi but you can't beat the price. Under $20 for lunch & under $30 for supper.💵 🍣🍤🍥

#myaddiction #greatdeal #lunch #sushi #japanesefood #thaifood #fusion #fusionsushi #fusionsushiandthai #ayce #aycesushi #allyoucaneat #allyoucaneatsushi #cheapeats #feedme #foodie #foodielife #foodiesofinstagram #foodstagram #igfoodies #instablog #instafood #mycameraeatsfirst #captureyyc #eatlocal #letseatyyc #yyc #yyceats #yycfood #yycfoodscene
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Surplus. @ryangghowlett

#british #army #surplus #gear #rig #rigpiece #yyc
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The fairy godmother is about to go on holidays for a week so apologies for any delay in response. We just wanted to take a moment to say thank you. Elsa and I were chatting in the sled today about how amazing it is to develop these life long friendships with the amazing women of our future. One day they will wake up and no longer be interested in princesses and though it’s terribly sad for us, we hope that they will continue to see us as two girls who refused to let their heart grow up. Two girls who never said no to losing their imagination, to dressing up and playing with dolls and singing out loud and dancing in the grocery store. Two girls who wanted to stay young at heart but most importantly ... Two girls who remind all girls that they can be forever young too. When your girl are suddenly “too old” for princesses, let us be a reminder to them that one day, they can come back to their imagination and dreams and ride unicorns and wear poofy dresses, sing loud, inspire children and never ever ever grow up. Thank you for letting us be that.

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So happy that the gate at Highway 66 is OPEN! 🎉 This means easy access to all the trails around Little Elbow Valley and Powderface. Time for some exploring! 🌲🐏 . . . 📸: @earthsoul_ . .

#hikeit #getstoked #shoulderseason #scouting #thegoods #adventures #trailrunning #mountains #tistheseason #sunday #funday #adventures #woopwoop #solohiking #getoutside #theoutbound #elbowvalley #alberta #yyc #yycnow #yychikes #getoutthere #happiestoutside #comegetlost #likeamountaingirl #explorealberta #explorecanada #parkscanada #mountainlove #rockies
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Whoa oh. Sharing twice in the same 10minutes? Good thing I debunked all the myths I thought to be true about Instagram and care a little less now 🤷🏼‍♀️ Anyway, I think we have a lot of precious moments tucked away from last years weddings that deserve to be shared. Like her bridesmaids seeing @betsymoralesphotography for the first time. 🙌🏻 .

#bridetribe #momentsovermountains #realmoments #bridesmaid #bridalmakeup #weddingphotographer #albertawedding #canadawedding #yxh #yyc #details #capturecharacter #truelove #weddingday #joy
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Maybe she's born with it. Maybe it's caffeine... Definitely Caffeine ☕️ . . . . .

#kawaespressobar #caffeinefordays #photooftheday #igersmanila #igersph #ig #igers #photography #photo #pictureoftheday #loveforcaffeine #yycnow #yyc #coffee
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“I know nothing except the fact of my ignorance.”

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Chest/back

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"We are twice armed if we fight with faith." @titan Code:Islander15

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Haven't touch 305lbs in 2 yrs 😂😂😥

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Chest/back Finally able to bench 3 plates again, last time I did that was last year before I got injured benching 3 plates 😂😂😭

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The beginning is the most important part of the work.

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Isaiah 41:10 10 Fear thou not; for I am with thee, be not dismayed; for I am thy God, I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness

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Squats & arms

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👊💯

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