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Peace Family 💚🧘🏽‍♀️ It’s Tips Tuesday! Today’s tips are to help you develop a spiritual practice and stay consistent throughout the Journey. There are many tips to offer, but I’ve narrowed them down to the three I believe are the most helpful. Top 3 Tips: 1. Start small - Whether it is in choosing a practice or the amount of time you engage in an activity, start small. Do not do too much at once. It will feel tedious and frustrating if you cannot manage it. It’s okay if you can only manage 5 minutes a day of a practice. Just remember to increase steadily over time, maybe adding two minutes to your daily practice each week (ex: In week one you would read a spiritual text for 5 minutes each day. In week two you would read a spiritual text for 7 minutes each day). 2. Vary activities - There are many reasons you may vary your activity: boredom, incompatibility, different needs, increased interest, etc. Whatever the reason, know that it is okay to do something different. 3. Be accountable - A very important tip for sustainability of your practice is accountability. You can hold yourself accountable any way you choose. Some accountability measures include joining a spiritual community, embarking on your journey with a partner, keeping a journal, creating a tracker, and using a calendar. Find what works for you! As always, I am here if you have any questions or need assistance. Best of luck! Namaste 🙏🏾

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❤️ Welcome to @yogasunny • Daily yoga tutorials 🌸 . • Eat more plants 🌱 🔈Turn notifications on to see the latest posts. ✉️ DM us for requests - • • • • • • • @markrobberds ➖➖➖➖➖➖➖➖➖➖➖➖➖

#yogapant, #yogafundamentals, #floridayoga, #rawlivingfood, #bodyconscious, #layoga, #heryerdeyoga, #alphaposings, #atlyoga, #yogaplace, #yogafit, #yogainspiration, #yogaeverydamnday, #yogi, #hathayoga, #yogapractice, #instayoga, #yogalover, #yogaeveryday, #yogatime, #yogaman, #nidra, #yogaislife, #yogaretreat, #vinyasa, #rajayoga, #iyengar, #ashtanga, #pinchamayurasana, #dailyyoga,
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YOGA…  My yoga practice looks pretty different these days. Mostly in my living room floor, with toys shoved to the side. In every down dog, I see the dust underneath the chair… and then I leave it there for another day. Some days my practice is simply a walk with my baby girl… or a few deep breaths with my eyes closed.  My practice is mine. It's not perfect. I’m not perfect. A sweet friend told me yesterday “It’ll never be perfect you just gotta fucking go for it”.  I’m going for it… I am READY!     

#stronglife #stronglifemomma #strongisbeautiful #ready #perfect #imperfect #love #compassion #creative #fitmom #lovethislife #yogi #yogateacher #wellness #iamenough #strongfamily #strongcommunity #health #healthcoach #practice 
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Cherry- hoodie in white. 🍒 Link in BIO to shop. ✨ Did you know that it's believed that cherries herald a time of sweetness, love and harmony? They are also seen as symbols of rebirth and renewal. 💫 . . . . . . . .

#clothes #boho #smallbusiness #smallbusinessowner #supportyourlocal #fashion #ilovefashion #ootd #spiritual #spiritualawakening #highervibration #goodvibes #vegan #cherries #hippies #hippiesoul #spiritualgirl #cute #yogi #yoga #vegangirl #streetstyle #TheSpiritualBoutique #l4l #f4f #muah #spiritualgangster #namaste #antisocial #introvert
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I never expected to like Yoga. But I was inspired by @lindsayteague and I’ve done Yoga in my bedroom 3 times now and I LOVE IT! I’m learning my own strength and pushing through. I’m also learning to love myself. One day at a time.

#loveyourself #yoga #yogi #yogagirl #lovingmyself #findingmystrength #innerstrength #newhobby
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Ellerimin yere değeceğini sadece hayal ediyordum ve çok zor geliyordu yapması. Ama zamanla ellerim yere kendiliğinden değmeye başladı. Sırada ayaklarımı tutmak var.

#yoga #yogapractice #selfpractice #yogaposes #backbend #yogi #yogini #yogastudent #flexibility
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And that’s enough of that! 😂 Often I need a little help with back bends but the more I do them the better it feels. And it is worth the effort as it does feel amazing! Do you fit backbends into your practice? Let me know what you need help with. Join me tomorrow for my yoga zoom class at 6pm focusing on heart openers and forward folds.

#yoga #backbends #wheelpose #urdhvadhanurasana #yogawheel #heartopener #anteriorchain #yogaposture #posteriorchain #forwardfolds #zoomyogaclasses #yogainspiration #yogi #yogapractice #yogaposes #yogaeverydamnday #yogilife #yogalove #yogistrength #beconsistent #keeptrying #strength #stability #movement #movementismedicine #breathe
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ഭീകരർക്കൊപ്പം പിടിയിലായ ജമ്മു കശ്​മീര​ിലെ മുൻ ഡി.എസ്​.പി േദവീന്ദർ സിങ്ങിന്​​ ജാമ്യം അനുവദിച്ചപ്പോഴാണ്​ കഫീൽ ഖാനെതിരെ നീതിനിഷേധം തുടരുന്നത്​. അന്വേഷണ സംഘത്തിന്​ 90 ദിവസത്തിനകം കുറ്റപത്രം സമർപ്പിക്കാനായില്ലെന്ന്​ ചൂണ്ടിക്കാട്ടിയാണ്​ ഡൽഹി കോടതി​ ജാമ്യം അനുവദിച്ചത്​... https://www.madhyamam.com/mdmnews/697065

#DRKAFEELKHAN #UAPA #NATIONALNEWS #UTTERPRADESH #YOGI #NIA
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Open your heart. You are invited to join for a heart workshop, Sunday, July 12, 2020, 10am Vancouver / 19:00 Vienna, 90 minutes In this powerful practice, you will explore the depths of the Heart, finding spaces of quiet to hear the clear voice of its powerful wisdom, helping you to align with your deep, inner knowing. We will begin with breathing techniques, connecting with the elements, journeying around an intention, and then feeling into your breath to flow through a deep, slow, strengthening physical practice. This way allows you to prepare space for a visualization meditation, lifting layers to connect with Truth. We will end this workshop, diving into the Heart's wisdom, with an extended guided relaxation, allowing you to integrate the experience. Please dm me to secure your spot. Om Shanti.

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Social distanced beach trips are keeping us sane this summer. ✌🏽💘 I’ve felt very comfortable at Craig Beach (Lake Milton)— plenty of sand, lots of grassy space and easy to stay more than 6 feet away from others. Cases are rising everywhere and we couldn’t have guessed Covid would be this severe in July. I hope everyone is doing their part to preserve the health and safety of all. Remember... even if YOU aren’t “scared of getting the virus,” it’s about protecting those who are most vulnerable. 💖✨ . . . . . . . . . .

#socialdistancing #covid19 #summer #yogateacher #yogimama #mindfulmama #yogi #yogagirl #lakelife #doyourpart #summervibes
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Trying to stay low-carb, high protein for the majority of my meals✨This breakfast wrap with eggs, avocado and smoked salmon fit the bill and was scrumptious!! I used keto cauliflower egg wraps to bring it all together👌🏼🌿🍳🥑

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Hi, I’m Kelly 👋🏼 welcome to my IG ✨ I don’t have any goals for this page other than using it as a creative outlet to share my hobbies & passions, recipes, & travel adventures. A bit about me: I love when it rains, I love the mountains and the ocean, I love watching junky TV shows, I love to cook, I love painting/drawing, I love all things DIY, I love essential oils, and I LOOOOVEEEE tall glasses of red wine. Thanks for following along 🤍🍷🌧🌊🏔🎨🌱 • • • • •

#blogger #diy #lifestyle #aesthetic #essentialoils #travel #creativity #creative #cooking #recipe #healthyrecipe #recipies #blog #blogging #photography #wine #redwine #winelover #painting #drawing #hobby #hobbies #coffeelover #animallover #traveling #shopping #serendipity #zen #yoga #yogi
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I’ve always believed the universe drops little hints to let us know we’re on the right path. I remember my first session at SPENGA. It was intimidating and exciting all at once. I was coming to see if this was somewhere I wanted to WERK and after that first session was through, all I wanted was to be a part of this incredible community. Within the first five minutes of my training, I learned SPENGA was founded in Mokena, Illinois — literally 10 minutes from my house. I hear you universe, loud and clear! This is home. Now, nearly two years later, I cannot imagine doing anything else. WERK is not the soul-crushing jobs I’ve done in the past. My WERK fuels me everyday. I get to sweat, smile and shine with my friends, my amazing community of SPENGSTAS and watch their incredible transformations. They allow me the honor of being part of their journey. I may or may not be tearing up writing this. Thank you to Amy, Heather and Roger for founding such an incredible, fun and effective business. Thank you to Kelli and Steve for building this unrivaled community and for taking a chance on me. I am honored to be a part of it. Happy Birthday, @spenga! You’re the fittest 5-year-old I know! ;) 💚 . . . . . . .

#fitfam #blondie #yoga #workout #rep #revive #fitgirls #cycling #cardio #sweat #booty #fitness #exercise #spenga #colorado #strongereveryday #strongertogether #youvsyou #yogi
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Aspen Shakti Alchemy Spa // We welcome you (and tempt you) into the tangible and majestic experience of shifting, unblocking, and/or transmuting the energy that lives inside of you and your dreams, to be actualized in your everyday life. • Our offerings were created to assist you through aligning your beliefs, self-worth and energy with your intended vision, passion or subject … the true process of alchemy and manifestation. • THE ALCHEMY SPA IS A NEW AND DIFFERENT WAY TO SHIFT AND PURIFY WITHOUT BEING ON A YOGA MAT. •

#aspenshakti #shakti #aspen #aspenco #aspenwellness #wellnessjourney #tuesdaytransformation #alchemy #alchemyspa #healthylifestyle #healthyliving #healthandwellness #aspenspa #aspenlove #yogi #balance #balancedlife
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Check out my stories to see how my experiment went with naturally dyeing leggings & a crop top. Thanks to @kathryn_davey for all the steps in how to make a gorgeous peachy pink dye from avocado! It was so simple & gave me a great sense of satisfaction. I decided to tie dye them to add more texture & to vary the shades a bit. I'm pretty happy how it turned out! Do you like them? 🍑

#organicmovement #organiccotton #avocadodye #naturaldye #slowfashion #yogagirl #yogawear #yogi #yogigirl #nature #chemicalfree
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Comment the places that make you feel this way 👇👇 ➡️ Follow @thelifedrum For daily Spiritual Knowledge 𓆥 𓁟 𓉢 𓂀 Tag a friend who would like this post! 💜💛 ➡️ Follow @thelifedrum . . . . . . .

#mindfulness #selfawareness #intuition #life #zen #consciousness #philosophy #spirituality #ramdass #alanwatts #higherfrequency #tonguedrum #yogi #meditation #yoga #percussion #wisdom #philosophical #dmttrip #trippy #awakening #thirdeye #pinealgland #gratidude #singularity #truenorth #gravity #sacred #aspire #travel
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I owe it to myself to be consistent. I owe it to myself to be disciplined. I owe it to myself to stay focused. I've been feeling so motivated getting back into my practice.💛 • •

#yoga #consistent #discipline #focus #balance #drishti #yogi #yogapractice #twisty #breathe #yogajourney #doitforyou
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ये ट्रक के पीछे बनी कोई आम पिक नहीं है, यही है वर्तमान में देश का मिजाज 💪🇮🇳 . . . .

#narendramodi #bjp #india #primeminister #namoagain #love #jaihind #pmmodi #bharat #bollywood #modiji #hindutva #staysafe #hindustan #pm #election #follow #yogi #indiafirst #gujarat #narendra #vote #bjpmaharashtra
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“As we root we rise. As we expand we contract. As we breathe with connect.” - anonymous . - 🧘🏻‍♀️: @spanishyogagirl on our most popular Liquid Balance Gray Mat. If you’ve never flowed on one you are missing out 😜😊! Best Grip tested time and time again. . -

#yoga #headstand #sirasana #yogamat #inversion #bestyogamat
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Blocks are back in stock!!🎉 Send us a message to pre-order yours now! We only have a limited supply available, so pre-orders are a must. . Blocks are an AMAZING prop to practice with! Unfortunately due to Covid we aren’t able to supply any for classes, but now you can have your own! The great thing about these blocks is that they’re cork! Cork naturally limits bacteria growth, requiring less cleaning than other materials. And, cork is an all-natural renewable resource material that lasts forever!😊

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“Cuando escucho a mi cuerpo, como a un amigo, puedo escuchar su sabiduría”- Erica Mather. . “ When I listen to my body, like a friend, I can hear its wisdom”. 🙌🏻 . Gracias a éste espacio virtual que nos ofreció hoy @arayogacaracas y a la clase de @nenaknafo

#karmayoga. El #wildpose #posturasalvaje #yoga #yogalife #mindandbody #connectwithyourself #mind #mindful #mindfullness #yogi #bepresent #namaste.
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You are your strongest sense of support 📷 @rhoscoephoto 👕 @astoria_activewear (use CREATIVEWELLBEINGS for a discount)

#yoga #yogi #yogini #quarantine #quarantineyoga #yogaeveryday #instayoga #yogalove #yogapose #yogateacher #namaste #shoulderstand
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What happens when three extremely funny comics meet another two funny comics? Hmmm, a show? An open mic? An improv? Illa. Adhukumm mela. Catch the show “JIL JUNG JUK” featuring

#Syama, #Yogi #Arvind #jiljungjuk #tamilcomedyshow #sundaycomedyshow #threecomics #afulltamilshow #tamilshow #tamilcomedy #zoomshow #paytminsider #zoommeeting #embellishevent #standupcomedy
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Feeling that sweet Pilates high alongside a cacti 🌵 with the magical @lottiemurphy_ on Yogi Bare Paws X. To all the cheeky chops asking full restock FRIDAY be quick my friends 💫

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This little dude gave us the fright of of lives when he when AWOL for 90 mins this afternoon, thankfully I found him, scared and frightened in a hedge, still on the farm but way out of his usual zones!!!

#naughtydog #neveragain #yogi #rescuedog #dogsofinstagram #terrier #partofthefamily #dogs #farmdog
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Today is my last class at Tallkrogens Yoga before the summer holidays 🧘🏻‍♀️ So grateful that I got to share this space with a bunch of great people 🙏🏻

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It was small but wonderful package played at Rang news on yoga awareness. Yes Yoga doesn't only help to improve Physical & Mental Health but develop the pleasant personality. wish you happy healthy life 😍

#lahorerangnewschannel #julianarangelnews #rangnews #yogaawareness #benefitsofyoga #yoga #quratulain #celebrityyogi #yogi #axeemyoga #azeemyoga #azeemyogi #lahoreyoga #pakistan
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So happy to be DRYPping again!

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Coming home from Bikram yoga cracking the s**t out of my spine 🤪 Now, this week, is the first week in FOREVER I feel 100%. Looking back at my past 6-7 months I don't know how I did it without falling into a depression. Some of my closest have gotten a few crying phone calls tho and I am so grateful for those people🙏 I have never before in my life experienced a body so unwell like mine was during this time. Now I have energy again, at times I thought I was never gonna get it back! I have missed my consistent yoga practice more than words can describe. Every time I am practicing now I feel so grateful. So so so grateful. I don't put any pressure on my body, no expectations. Just SO happy to be back. Dear Universe- let my asana practice stay with me just like this until next hold up which will be pregnancy💕 Thank you. . . Have you ever experienced a huge set back in something you love due to physical limitations that were not there before? I would love to know🙏

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💠Have patience with all things, but first of all with yourself💠 Follow 👉@kaenoyoga🦋 Follow 👉@kaenoyoga🦋 . . . . Credit: @yogileonie

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💨👀 Link in bio, available to BUY NOW!

#yoga
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It’s your Story... feel free to hit em with a Plot Twist at any moment. ⚡️💥

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Our Malas, hand woven, have 108 beads. In in the field of Ayurveda, there are 108 sacred places, or marmas, in the body, identifying intersections of matter and consciousness. When manipulated, these points can awaken and align the vital energy⁠ .⁠ our I AM LOVE mala is enhanced with the energy of rose quartz to help you align connection and love, and rewaken blocked energies and marma points in the body that need to release.⁠ .⁠ Reawakening the heart to its own innate love, it provides a deep sense of personal fulfillment and contentment, allowing one the capacity to truly give and receive love from others🌷⁠ .⁠

#rosequartz #malabeads #gemstones #malanecklace #meditation #108
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Cada vez hay más estudios que avalan los efectos positivos del ejercicio durante el tratamiento para el cáncer. - El ejercicio favorece una remodelación de la vasculatura del tejido canceroso (angiogénesis); mejorando la funcionalidad del mismo y facilitando una mayor oxigenación en el tejido tumoral (se ha comprobado que la oxigenación en el tejido tumoral es significativamente menor que en tejidos sanos). - Esta remodelación vascular podría mejorar la eficacia del tratamiento y disminuir el riesgo de metástasis; ya que al alterar la permeabilidad de los vasos sanguíneos, las células cancerígenas tendrían mayor dificultad para pasar a otros tejidos. - Referencia: 🔬 Schumacher O, Galvao D, Taaffe D et al. 2020. Exercise modulation of tumour perfusion snd hypoxia to improve radiotherapy response in prostate csncer. Prostate Cancer Proststic Dis. Doi:10.1038/s41391-020-0245-z. - ¿Necesitas ayuda con tu entrenamiento y/o nutrición deportiva?: 📮[email protected]📮. -

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What's up, Doc? ~ 💛🐇

#BugsBunny #LooneyTunes #WarnerBros
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Take my hand, take my whole life too! ~ 🎶

#CantHelpFallingInLove #ElvisPresley
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L’acceptation totale et inconditionnelle🌟 M’ouvrir vraiment à moi même jusqu’aux abîmes intérieurs- en y découvrant mes peurs, mes traumas, mes souffrances, ma vulnérabilité certaine- m’ouvrir à la compassion pour accueillir l’autre m’a ouvert une porte magique: celle de l’infini🌟 Un cadeau incommensurable🙏🏽 C’est la voie du rayonnement universel 🌟🌟🌟 Feel the love♾share it♾give it back♾

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Nouvelle lune demain🌙 Time for change🙌🏽 Je n’ai moi même pas arrêté de me battre, de me plier, de m’effacer, de me mentir, de faire semblant pour m’ajuster au monde ces 40 dernières années, essayer de me faire cette place là ou je n’étais vraiment pas bien; avec mon expérience, maintenant, je peux dire que me foutre la paix à moi même m’a rendu justice😅 Juste être en paix avec soi, c’est mettre du divin dans notre coeur💛🙏🏽 🌙🕉 Thank you so much @alexandrejollien ~La vie est bien trop courte pour perdre son temps à se faire une place là où l’on en a pas, pour démontrer qu’on a ses chances quand on porte tout en soi, pour s’encombrer de doutes quand la confiance est là, pour prouver un amour à qui n’ouvre pas les bras, pour performer aux jeux de pouvoir quand on n’a pas le gout à ça, pour s’adapter à ce qui n’épanouit pas. La vie est bien trop courte pour la perdre à paraître, s’effacer, se plier, dépasser, trop forcer. Quand il nous suffit d’être, et de lâcher tout combat que l’on ne mène bien souvent qu’avec soi, pour enfin faire la paix, être en paix. Et vivre. En faisant ce qu’on aime, auprès de qui nous aime, dans un endroit qu’on aime, en étant qui nous sommes, Vraiment~

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