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Cachorrito hermoso de mis días, nunca pensé poder expandir tanto amor en mi corazón por un alma tan hermosa. Agradezco cada día me hayas elegido omo tu primera maestra, agradezco cada día disfrutar de ti y tus nuevas experiencias en éste 🌍❤. Ya son 6️⃣ maravillosos meses 🙏🏻❤ Enamorada de nuestra hermosa creación @pablo.o.rodriguez.7 ❤🙏🏻😊 . . .

#6meses #amordelbueno #baby #yoga #centrodeyoga #YogaHispana #yogalove #yogalife #yogananda #yogamystile #yogamylove #yogacomunity #yoga #yogawoman #yogagirlchile #yogagirls #yogapose
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Looking at my leg & asking it to get slightly higher 👀.. I guess we all want more than we’ve already got, and as much as I look at other people’s photos wishing I could be as flexible as them I also know how far I have come myself! I’m going to be posting some more flexibility tutorials soon, and one of my aims is to get a more flexible back as I also focus on my hamstrings 🤭🧘🏼‍♀️ what are your flexibility goals?

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Hosts : @elizabeth.cardenas_ @yoga_miss_tee @saminyoga @em.luker @flora.bertrand Sponsors: @aloyoga @alomoves. Composition: 1)Virasana (hero with mudra) 2)Bhujangasana (cobra) 3)Anjaneyasana (low lunge) 4)Raja Kapotasana (king pigeon) 5)Camatkarasana (chosen wild) 6)Matsyasana (fish) 7)Baddha Virabhadrasana (humble warrior) 8)Marichyasana (seated in front) 9)Ustarasana (camastas) 10)Padmas (lotus with the hand of prayer)

#AloGratefulSouls #yogachallenge #aloyogachallenge #aloyoga #alomoves #alomoveschallenge #padmasana #lotuspose #yogapic #yogagirls #yogateachers #yogaeverywhere #pleineconscience #energie #zenattitude #mieuxetre #flexiblegirl #mudra #anjali #yogafrance #yogaworld #instayogafam #igyogacommunity
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Tag yourself or a friend and comment below if you can relate. Follow 👉@meditationmood_ Repost @theyogaroom

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Existen varios motivos por los que el yoga es uno de los ejercicios que más se recomienda para las embarazadas, y es que además de ser una práctica física de bajo impacto, diversos estudios prueban que éste ofrece múltiples beneficios tanto para la madre como para el bebé. . . . Estás a la dulce espera y deseas hacer yoga? 😆😆 Escribe al DM o al Ws +584248822118 . .

#yoga #yogaterapeutico #yogapractice #yogalecheria #yogaanzoategui #yogavenezuela #yogamujer #yogaprenatal #yogamama #ginecologia #embarazofeliz #yogagirls #yogibebes #yogini #yoginabets #yogagestacional #yogaparaembarazadas
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DE NOUS A VOUS : Anne-Sophie, maman de 4 enfants, entrepreneuse, amoureuse de yoga et férue de course à pied. « Je trouve que la reprise du sport après l’accouchement est toujours très compliquée, moralement et physiquement (…) Aujourd’hui, je jongle avec mon quotidien aussi bien que je peux, certains jours mieux que d’autres. Mais mon credo reste toujours le même : être indulgente avec moi-même, écouter mon corps, et le comprendre. » Découvrez son témoignage complet sur sa pratique du sport pendant ses grossesses, ses découvertes, ses difficultés, ses sensations sur son expérience de la maternité à travers le sport- Lien dans la bio 🔝 @asnajda . . .

#denousavous #pregnancyandsport #sportymom #sportetmaternite #grossesseetsport #yogagirls #yogaworld #yogilife #yogalovers #openyourmind #openyourheart #reset #meditations #mindfulmovement #lovetorun #womenrunning #courir #courseapied #selfloveclub #prendresoindesoi #careaboutyourself #careaboutyou #selfcarefirst #sportisbeautiful #wearebienaimee #bienaimeewithlove
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I promise your feet will find the ground again and when they do, you will walk to a whole new rhythm; owning a newfound confidence and strength with every step.

#LettersByLamise
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Que bonito conectar y compartir...💜

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🧿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like that nothing in this life is certain. I like that things get scary sometimes. I like that there are things we are worried about losing. . I couldn’t imagine a life with no fear. Fear could be taken as something negative, but I try to look at whatever my fears are directly in the eye, face them head on because more often than not, they aren’t that scary. . Fear drives me to do better, be better, further myself and take leaps in life. Fear can bring me to dive head first into a pool not yet ventured and even if I hit my head at first or if the dive was painful, I learn from that pain, i progress and eventually nothing is scary at all. . photo | @adamfriedman_

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"Точното количество храна, правилното количество сън и правилното количество активност, всичко това заедно ще ни помогне да преминаваме по-лесно през скръбта. А това е УМЕРЕНОСТ ! Умереността е винаги ключът към успеха по пътя на йога. Умереност значи също, и че не бива да се прекалява с практиката, отивайки в крайности. Всеотдайност, решителност, искрена преданост и постоянство в практиката е това към което трябва да се стремим! 💙 Няма значение какъв вид или цвят роба/дреха носим, а какво вътрешно състояние живеем. Sthitaprajna - този,който е напълно неподвижен, спокоен отвътре и утвърден в мъдростта." Из: @kdhamyogacenter 🙏 ••••••••••••••~♡~♡~♡~•••••••••••••• Нека заедно изграждаме умереност и постоянство в практиката 😊 🕉 Очаквам ви в @santoshayoga_sofia Лозенец: ⚛ПОНЕДЕЛНИК И СРЯДА от 8:30ч ⚛ВТОРНИК И ЧЕТВЪРТЪК от 12ч ⚛НЕДЕЛЯ от 17:30ч А целият Февруари ще замествам обедните часове: ⚛Понеделник и Сряда от 12ч

#practiceyogachangeyourworld #hathayoga #yoga #yogawithvesi #yogagirl #instayoga #yogajourney #yogaeveryblessedday #yogaeverywhere #yogacommunity #yogalove #yogainspiration #yogaasanas #yogalifestyle #yogalife #yogatherapy #yogaphilosophy #yogagirls #yogadaily #yogasofia #sofiayoga #loveyoga #myyoga #yogapractise #santoshayogasofia #santoshasofia #santoshastudio
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In senior school yoga, my lovely year 7 yogis created yet another of their own poses, they call it - ‘Bird in action’ pose! Brilliant! 🦅 It’s a fab stretch too, feels great! Bendy, bendy, bendy. 💖🧘🏼‍♀️ Well done my yogis 👏🏼👏🏼👏🏼

#bendybendybendy #birdinaction #itsjustsomuchfun #loveyogakids #pretzelkids #yogaforkids #yoga #yogagirls #yogatribe #yogapants #yogainspiration #termtimefun #yogaclub #yogajourney #yogaisfun #alwaysbettertogether #weloveyoga #amazingbendykids #theyresoexcitedforyoga #encouragekids #inspirationalkids #meditationforkids #11yearsold #12yearsold #wonderfulyogis #thisrmsgirlcan #rmsclubs #seniorschoolyoga
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Sal de tu cabeza y entra en tu corazón... piensa menos y SIENTE más. ➖🧠➕❤️= 💙💚💛🧡❤️💜🖤🤍♾ @fitcentermx . . . Get out of your head and enter your heart ... think less and FEEL more. ➖🧠➕❤️ = 💙💚💛🧡❤️💜🖤🤍♾

#yogaeverywhere #yogavibes #yogaasana #yogastyle #yogagram #yogalover #yogaaddict #yogachallenge #yogaclass #yogalife #yogalive #yogagirls #yogaposes #yogadaily #yogajourney #yogafollow #yogafitness #yogafit #yogatime #yogateacherlife #yogainspiration #yoga #doyoga #yoganature #myyoga #loveyoga #instayoga #yogalover
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Сегодня у меня состоялся первый в этом году мастер-класс «Йога в родах. Партнерство» я благодарна всем участникам за проявленный интерес, благодарна будущим мамам и папам, которые выделили время и пришли сегодня, не смотря на погоду. Благодарна за помощь в организации моему замечательному клубу, а так же всем моим учителям, которые взращивали меня, искренне передавали знания и опыт! Это было прекрасно! Всем намасте🙏🏻🙏🏻🙏🏻

#йогапрактика #йогадома #йогадляначинающих #йогакаждыйдень #йогавезде #Движение #движениежизнь #дыхание #самопознание #Карма #Женственность #Анатомия #Сенсорика #Кости #мышцы #yogabody #yogagirls #yogaodessa #sunsetyoga #relax😎 #bodywork #odessa_ukraine #втело #нервнаясистема #женскийтаз #женскиепрактики #йогадлябеременных #йогавродах #беременность #роды #втело
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And who are we but messengers in this journey called life.. With my soul sister @sadhna_love

#yogagirls #spiritdaughter #journeytohealing #loveandalliscoming
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Day 28 of home in the books I can’t believe it’s just 2 more days and then we are finished it goes so fast this flow was a short flow but it brought the heat but this puppy pose felt so good for my shoulders

#ywa #ywahome #yogagirl #yoga #yogagirls #yogawithadriene #yogapose #yogaposes #yogi #yogisofinstagram #yogagram #instayogafam #instayoga #fityogi #yogifit #puppypose #stretchy #stretchybabe #getstretchy #getstretchysquad #tiuyoga #tiucheckin #tiuteam #tiugirl #tiugirls #tiucommunity #tiu #tiusweatyselfie #yogis #namaste
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When you align yourself with people who share the same optimism and excitement for life, things have a way of working out. 💫⁣ ⁣ Feeling so excited to be back in Bali with @jenna_switzer ready to welcome 20 new students to our second annual

#InAlignment #InAlignmentYTT #BaliYTT #journey #alignment #inspiration #excitement #optimism #happiness #passion #joblove #dowhatyoulove #teach #travel #yogaschool #yogagirls #workwife #teachandtravel #dreamjob #bali #indonesia #yogateachertraining
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Wellness Goals! . One of my wellness goals is to one day be strong and flexible enough to get into this yoga position with ease and grace. . I am working on it daily and as some of you know I have recently joined the gym and am also exploring a vegan lifestyle. . However my wellness journey did not start in 2020. It has been an ongoing process of living well daily. . Your wellness effects all areas of your life, business and career. It sets you up to have the impact and brand that people will love and you will be able to sustain. . If you are looking to improve your wellbeing why not pop over to my YouTube channel (link in bio) and check out how I use essential oils to stay well daily. Dont forget to subscribe for the next video in the series which will be out later in the week. . Ciao for now 😃 .

#Repost #outdoorwomen #strongwoman #yogagirls #yogalove #yogachallenge #yogaaddict #splits #flexibility #backbend #lupuswarrior #blackgirlyoga #wellness #mindfulness #stronggirl #stronggirl #yogafashion #yogabody #yogainspiration #yogalife #strongissexy #yogateacher #retreat #fitnessmodel #privatelessons #essentialoils #wellnessadvocate #wellnessatwork #wellnesswednesday
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ᴅᴏᴡɴ ᴛʜᴇ ʀᴀʙʙɪᴛ ʜᴏʟᴇ ᴡᴇ ɢᴏ... 🐇 . . . . . Alice:How long is forever? White Rabbit:Sometimes, just one second. Lewis Carroll . . . . Time is a sort of river of passing events, and strong is its current; no sooner is a thing brought to sight than it is swept by and another takes its place, and this too will be swept away. Marcus Aurelius ❄️

#yogisandwinterland * * Join #yogisandwinterland each #yogafeature  #igyogacommunity  #igyogachallenges  #yogachallenges  #dailyyogapose  #yogalovers  #yogaeverydamnday  #yogachallenge2020  #yogaforall  #yoga2020  #yogaislife  #snowga #inversion #yogagirl #yogagirls #yogisofinstagram #igyogacommunity #igyoga #yogaposes #yogapose
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January might as well be known as the month of the migraine... fortunately we have just the thing:⁠ A head massage at the end of class, with our fragrant blend of lavender, orange and bergamot. 💆🏼

#midwintermigraine #yogavideo #migraine #againtsmigraine #againstheadache #feelgood #workoutgoals #hotpodyogavienna #hotpodyoga #hotyoga #yogavienna #yogainwien #yogatecher #healthylife #yogasport #1040wien #1050wien #thisisvienna #viennablogger #viennalove #yogagirls #fitnessblogger_at #sportinwien #yogalovers #wientipp #discovervienna #wienliebe #viennasports⁠
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. و می خندم ، به روی تمام روزهای خوبی که در راهند ، اتفاقات خوبی که خواهند افتاد ، و آرزوهایی که برآورده خواهند شد . خوشبختی یعنی همین ، که زندگی را سخت نگیرم، که حال من خوب باشد .😊 .

#خوشبختی #حال_خوب #آرزو #ورزش #مربی_خصوصی #باشگاه #خنده #یوگا #یوگا_ویل #تی_آر_ایکس #gym #sportgirl #sport #yoga #lifestyle #yogapants #yogagirls #yogaposes #trxtrain
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Yoga to the rescue 🦸🏻‍♀️🧝‍♀️👩🏽‍🎤👷🏽

#nightshift #yogagirls #youfit #paradise #square #bff #highlife #highlifestyle #workit #healthygirl
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Full press!! 🐥 I have already shared with you my “first press ever” video a few weeks back, BUT that one was a little cheating as I didn’t get fully down. I was ecstatic nevertheless because I knew that I’m gonna nail that soon. So here it is. A full rep! My first ever. I personally think the ending is the best 😅✨ ⠀⠀ ⠀ What are you working on beautiful people? What did you achieve recently?

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I had the honor of sharing space with one of the most beautiful souls inside and out 💕 Blessed to have had the opportunity to meet you Alicia. Such a small world we live in, I will see you again soon 🙏🏼🦋 . J'ai eu l'honneur de partager l'espace avec l'une des plus belles âmes à l'intérieur comme à l'extérieur 💕 Heureuse d'avoir eu l'occasion de te rencontrer Alicia. Un si petit monde dans lequel nous vivons, je te reverrai bientôt 🙏🏼🦋 . 🎶Artist: @benedgar_ Song: Make up your mind

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Once you have done the work, sat with your feelings and truly let them wash over you...once you have made the decision to let go....Then the healing begins and the waves crash over your soul and you can wash away what no longer serves you, rethink and step forward on your path once again. 2019 was all about Growth and although emotions are still here and may linger now is the time to run head on towards the light....you have been refreshed. 💋

#happyhumpday #invertedfrogpose #hipopener #WelcomeRawring20s Jan #NhanBae #NhanPharm @Golden_Sol_Malas @VayuMudra @ArTreeCompany @ShopCrystalHeart Pose #yogababe #bossbabe #yogacommunity #flexiblegirls #yogaeverydamnday #yogagirls #yogaforlife #eatplants #instayogi #yogamama #topless #beyoutiful
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More stretching 🤸‍♀️... Less stressing 🧘‍♀️.... . . . . . . . .

#yoga #yogainspiration #yogagoals #yogagirls #yogi #yogapants #fitnessmotivation #fitnessjourney #fitindia #fashionblogger
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🧘‍♀️My last yoga class with Julie @julesbiker and Jo @jo.tranquil.times @majohouse in Kerala 🌴with Suresh’s wife this time. Such a lovely friendly place to come to during our short stay here. 😍 At least I have 1 more day 😅🙏And will return of course! 🤗 My classes on the Wirral in the UK 🇬🇧 will be resuming in February, starting with a 2 hour relaxing yin yoga & restorative class to ease everyone back into the yin! The regular 90 minute masterclasses start from 17th February 😇 See ➡️www.dramandabowen.co.uk (link in bio) for all dates and times and contact me directly to secure your place at @heartsladieshealthclub and @healingtimewirral 👍Follow me @dr.amanda.bowen and @lovableyogaclothing 💗

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🍃 Visualiza la mejor versión de ti mismo, mantente enfocado y no te distraigas. • Postura: Yogidandasana en Uttanasana o Variación de Yogidandasana •

#yoga #yogui #yoguini #yogavenezuela #yogacaracas #yogateacher #yogalife #namaste #yogidandasanavariation #yogidandasana #uttanasana #yogalove #yogastrong #yogachallenge #yogadaily #yogavideo #yogaeveryday #yogaprogress #thankful #connect #yogagirls
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Dziś w Warszawie spadł pierwszy śnieg ❄️ a już myślałam, że nie będę miała okazji zatęsknić za takimi okolicznościami przyrody 😆 Bez względu na to jaki klimat lubisz, zapraszam Cię na spotkanie z Naturą i jogą:⁠ ⁠ Jeziora 👉 4 dni z jogą na Pojezierzu Drawskim (26 - 29 marca) ⁠ Góry 👉 8 dni z jogą w Beskidach (26 kwietnia - 3 maja 2020) ⁠ Góry i morze 👉 8 dni z jogą w Andaluzji (18 - 25 lipca 2020)⁠ ⁠ LINK do wyjazdów w BIO⁠ ________________⁠

#jogapolska #jogawarszawa #joga #zdrowie #yogagirls #polka #joginka #trenerka #inspiracja #ćwiczenia #dbamosiebie #spa #wyjazdyzjoga #yogaretreatgreece #wakacje2020 #jestpięknie #yogaretreat2020 #yogaretreats #podróże #urlop #monstera #srilanka
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While the X-ray of chin stand isn’t of my actual spine, I think it’s really amazing and valuable to be able to visualize what is going on in the spine during some poses.💀 Everyone’s body moves differently of course and bends come more naturally to certain individuals but overall there is a pattern of movement in the body; certain areas will flex easier, others will extend easier ...others will take on rotational forces and side bending. The body provides us with areas of stability in order to give us other areas of flexibility. To me, a goal for my practice isn’t always to get the deepest or to be the strongest but it is to try to be well-rounded in my practice, and always be amazed at the abilities of the human body!😋 . Also, did you know one of my ‘real’ jobs involves taking Xrays? Swipe right to get a glimpse into my worlds colliding (Yoga and X-ray 💀🧘🏻‍♀️) . Want to start yoga? . Follow @yogafornewbie for more pics & flows 🔑 . credit: @tditty2

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🧘🏼‍♀️ @susievanessayoga⠀🧘🏼‍♀️⠀ Follow @mindfulxyoga 😍❤️⠀ Follow @mindfulxyoga 😍❤️⠀ Finding new places to fit in!⠀ .⠀ 📷 @kristopherpace ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

#kapotasanarules #kapotasana #yogagirldaily #yogagirlchallange #yogagirlchallenge #yogagirlsawesome #yogagirlsdaily #yogagirlsdoitbetter #yogagirls #girlyoga #yogagirlsaretwisted #yogagirlgreece #yogagreece #greekyoga #greekyogart #yogaoffthemat
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Dûnyaya verilen en guzel hediyeydi Gûnes... Ve Dunya bizimle paylasti onu🙏🏽 🌞 Bugun Kerala bolgesindeki son gunbatimini da yaptim, yarin Sri Lanka’ya geciyorummm💫 Aslinda SriLanka’yi planimdan cikarmistim ama uygun bi ucak bileti bulunca neden olmasin dedim.. Hindistan vizem cift girisli oldugu icin 10-15 gun sonra Hindistan’in kuzeyinde seyahate devam edecegim👩🏽‍🌾 Bugun 35derece sicak ve acayip nemli bir havada backwaters denilen kanallari gezdim, sonrasinda sunset dinlenmesi cok iyi geldi💓Backwaters detaylari STOry’de😉xoxo😘 . . . . . .

#bestoftheday #durdurzamani #aniyakala #hayatinrenkleri #bohogirl #travelgirl #gezginfoto #instaturkiye #bohovibes #bohem #özgürkadın #yolacikyolacik #yolacik #cokgezenlerkulubu #kesfet #backpackergirl #discovering #biravucfoto #geziyoring #objektifimden #objektifimdenyansiyanlar #gezginkadinlar #hindistan #letsboho #yogagirls #yogazamanı #dunyayigeziyorum #letsboho
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Llego la Mejor EpocaDelAño♥️🌞 . . . . . . . . . . . . . . . . . .. . . . . . . . . .

#verano #girls #beach #playa #hippie #loveyourself #lifestyle #yogagirls #puffpuffpass #psicodeliafans
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🇩🇪 (🇬🇧 scroll down👇🏻) Get A Balanced Life Month! 🧘🏻‍♀️ Na, wie sieht’s aus mit euren Vorsätzen für 2020? Einer meiner war regelmäßig Yoga und Meditation in meinen Alltag zu integrieren. Ist einfach gut um nicht komplett verrückt zu werden 🤪 Aber tatsächlich habe ich beides bisher nicht richtig angepackt. Immerhin hab ich mit Pilates angefangen und es dauert anscheinend ca. 66 Tage bis man eine neue Gewohnheit etabliert hat. Es besteht also noch Hoffnung! Wie sieht es bei euch aus? Was macht ihr damit ihr ausgeglichen seid und mehr auf euch achtet? . 🇬🇧 Get A Balanced Life Month! 🧘🏻‍♀️ My New Years Resolution for 2020 is more yoga and meditation. Good to not go completely nuts 🥜 Actually I’m not very good at this right now. But science says it takes about 66 days to create a new habit, so there is still hope for me! What about you? What do you do to stay healthy and happy? . . .

#laniart #balancedlifestyle #yogagirls #wasserfarben #watercolorlove #brushpens #bujoideas #bujoinspo #bujoinspiration #bulletjournalinspo #bulletjournalideas #letteringdeutschland #bujogermany #bulletjournalgermany #colorblending #letteringart #watercolor_art #watercolor_planet #letteringgoodvibes #handletteringlove #handletteringbeginner #handletteringdaily #letteringliebe #watercolorlettering #watercolorartists #watercolors #watercolorletteringpractice #letterings #handlettering #letteringbeginner
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. Wake up early Drink coffee Work hard Be ambitious Keep your priorities straight, your mind right and your head up. Do well, live well and your head up. Do well, live well and dress really well. Do what you Love, Love what you do ✨ . . . . . . . .

#yoga #yogaposes #aloyogachallenge #bridgepose #aloyogachallenge #aloyoga #bakasana #vayumudra #moveinto2020 #yogapractice #yogapractise #yogapracticedaily #yogafam #instayoga #instayogafam #instayogagirls #yogaposes #yogaposes #yogainspiration #yogainstructor #yogagirl #yogagirls #yogagirlsrock
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Caption this 💫🌟

#yogaeverydamnday #yoga #yogagirls
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There are days when I can’t stand looking at myself. I have a controlling personality. I have thoughts, feelings, and dreams that don’t make sense to me. I’ve been called uptight, bitch, ugly, whore. I keep many at arms length. There are days I don’t feel like eating or getting out of bed. So I don’t. I can only imagine how many of my actions come across as attention seeking. My heart is full, but heavy. I have many scars, some deliberate. I have good intentions, but can still make bad choices. Being highly emotional is what I’m good at. Just when I think I’ve figured it out, soon I again feel lost within myself... ————— ...I watched a dandelion lose its mind in the wind and when it did, it scattered a thousand seeds. So the next time I tell you how easily I come out of my skin, don’t try to put me back in just say here we are together at the window aching for it to all get better but knowing as bad as it hurts our hearts may have only just skinned their knees knowing there is a chance the worst day might still be coming let me say right now for the record, I’m still gonna be here asking this world to dance, even if it keeps stepping on my holy feet - “The Nutritionist” @andrewgibby . . .

#myyogajourney #downwarddog #vulnerability
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Always be true. No matter how hard it is, don’t lie to yourself. Embrace who you are and take full responsibility for how you feel and act. Don’t waste time by pretending you are someone else. Learn from your mistakes and don’t be afraid to grow. Believe there are people out there who will love you for who you truly are. Be true. For yourself. 📸 @vikingontherun …………

#talk #portrait_today #yogagirls #mindfulness #yogatalk #loveyourselfquotes #onandoffthemat #joganapohodu #loveandalliscoming #betrue #mojevize
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Love yourself through it. 💙

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🌙A fluir y a re-conectar. 💚 4 días de Yoga, Meditación, Surf, ceremonia de cacao, conexión con la naturaleza, conexión con nosotros mismo y con los elementos. . . . 26-29 de Marzo @casadelcielo.mx info por DM . . . . . . . 📸 @joeramirezj

#yogalove #yogamx #yogavibes #purelove #yogalife #yogaeverywhere #yogamexico #yoguini #yogainspiration #yogalifestyle #ashtangayoga #yoga #namasté #yogaeveryday #meditation #ashtangui #vinyasaflow #vinyasa #yogagirls #mindbodysoul #sadhana #divinelight #divinefeminine #divinefeminineenergy #sagradofemenino #yogaphotography #surfmexico #tittibhasana #saladita #yogaretreats
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Showing up as your authentic self will help you to become the best version of yourself.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I often hear people saying that they’re afraid to share their thoughts because they’re afraid what others might think of them. Trust me, I’ve been there too. Once you start to show up as your authentic self you’ll automatically start to attract people who will support you. These people will help you to grow into your highest self and reach your goals.

#soultribe #freeyourself #thehigherself #aligned #authenticself #bethebestversionofyourself #consciouscommunity
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Martí Pérez 29 de diciembre de 2019 5:00 p.m. © 2019 @jennalessa

#XVIMCMLXXXVIII #DIEZDEJUNIO
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☝Stretching Pilates Con La Sra Ximena 👏Logrando Sus Objetivos 👉Sabén cual es el mejor quemador de grasa. Es totalmente gratuito, todos lo tenemos y lo puedes usar cada vez que quieras. Este quemador se llama EL MÚSCULO, Por que pasa esto LA MASA MUSCULAR es un tejido totalmente activo que siempre necesita consumir calorías para mantenerse y lo mejor de esto es que para alimentarse toma la grasa del cuerpo (el llamado tejido adiposo) exactamente esa grasa que nos sobra. Resulta que por cada kilo de músculo en movimiento este debería consumir 140 calorías aproximadamente. Es decir que si incorporamos en nuestra actividad física trabajo de fuerza, obligamos a nuestro cuerpo a quemar más calorías. Recuerden que una cosa va unida a la otra, buena alimentación, buen entrenamiento y buen descanso,buena asesoría todo esto son elementales para lograr grandes resultados.A veces nos centramos en ayudas externas como Inyecciónes,quemadores de grasa,geles,pastillas milagrosas,dietas extremas etc para que? cuando las grandes ayudas son internas" 👉Entrena Consciente e Inteligente 🧠 Asesorate bien logra tus objetivos sin perjudicar tu Salud.

#Yogalove #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #yogachallenge #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #pilates #core #calistenia #acroyoga #handstand #stronggirl #instafit #trx #hiit
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👆Entrenando Kickboxing Con Andrea🥊 Manejando Los Movimientos y Ángulos Correctos,para así tener una buena técnica y evitar lesionarse. 👉 Saben El ser humano es movimiento puro, no es un ente estático sino que está conformado por músculos y articulaciones preparadas para realizar ese movimiento. Conocer cómo se mueve, qué patrones motores utiliza y qué consecuencias físicas tienen estos movimientos es lo que estudia la biomecánica. La biomecánica es importante por que puede dar soluciones a los problemas de salud o de confort derivados de realizar movimientos humanos para los que no estemos totalmente adaptados o preparados, además de ayudar a ahorrar energía requerida para hacer un mismo ejercicio o gesto. La biomecánica ha de detectar cuales son mis posibilidades de movimiento reales, seguras y efectivas para después diseñar un patrón de movimiento en correspondencia con las posibilidades individuales halladas.Y este principio sirve para cualquier actividad física. 👉Entrena Consciente e Inteligente 🧠Asesorate Bien.

#Yogalove #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #yogachallenge #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #pilates #core #calistenia #acroyoga #handstand #stronggirl #instafit #trx #hiit
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👆🗣️Inhala y Exhala🧘‍♀️Yoga Con Lina,Kary,Paula🧘‍♀️"Cuando te sientes completo dentro de ti en todos los niveles físicamente, mentalmente y espiritualmente, estás verdaderamente sano; y eso no está muy lejos, eso está en tu interior"... 🙌🙏

#Yogalove #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #yogachallenge #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #pilates #core #calistenia #acroyoga #handstand #stronggirl #instafit #trx #hiit
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👆Entrenando Peso Muerto🏋️‍♀️ Con Kary 👏Isquiotibiales,Cuádriceps,Glúteo,Zona Core🏋️‍♀️👉Entrena Consciente e Inteligente 🧠Asesorate Bien.

#Yogalove #yogalife #yogastrong #abs #yogafit #instafitness #yogagirls #workout #fit #yogainspiration #noexcuses #yogachallenge #healthylifestyle #calisthenics #streetworkout #crossfit #iloveyoga #exercise #flexibility #pilates #core #calistenia #acroyoga #handstand #stronggirl #instafit #trx #hiit
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