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PAVANMUKTASANA SERİSİ💕 Eklemleri güclendirmek,esnetmek ve Eklem rahatsızlikları gidetmek ,ayak parmak kökletindeki enerji tıkanmalarını açarak kan dolaşımını sağlar 🧿🔥💕🧘‍♂️🧿evet harika egzersiz...

#İzmir #Dikili #yoga #yogi #yogamom #yogafun #yogatime #yogainspiration #namaste #yogadaily #yogaeverywhere #yogaheryerde #yogagram #yogapose #yogapozu #yogalove #yogaalliance #yogateacher #yogalife #yogalifestyle #yogagirl #yogahayat #yogaevery #yogahuzur #yogalover #ichuzur #asana
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↠ 𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎 𝚈𝚘𝚐𝚊 Mois n°2 5 poses de yoga réalisés sans échauffement, en écoutant mon corps & ses limites - Chaque mois je posterai les mêmes poses, tout en les travaillant plus en profondeur pour aller plus loin & qui sait dans 12 mois elles seront plus abouties - Est-ce que l’on voit les légers changements? . . ♥ abonne toi & partage ♥ @or3li . .

#yoga #sport #zen #namaste #instayoga #photooftheday #picoftheday #life #lifestyle #yogi #chakra #peace #paix #yogainspiration #yogagirl #fit #joy #plaisir #relaxation #relax
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🤔Have you heard of yogalites? It's combo of yoga and mat pilates using light weights. The primary focus is working your core. I took this class yesterday @transformyoganj and while some of you may be thinking, hmmm not sure I would get a "real" workout, let me share this...I forgot I had muscles in the top of butt, the middle of my back and the front of my calves to name a few. 🧘 Tiny movements- yet oh so torturous...so try something new and see how you do. Getting out of your comfort zone and growing in one area of your life will flow into growth into other areas of your life. Happy Saturday!...now I need to pull myself together, crawl to yoga to recover and have a fizz stick😉

#yogagirl #getoutofyourcomfortzone #transform #saturdayyoga #yogalates #healthandwellnessisbetweenyourears #nofilter #growthisbetweenyourears #arbonnefizzsticks #arbonnefizzsticks
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Uma deusa, uma louca, uma feiticeira 👸💃🧚‍♀️ Carnaval chegou e essa data é muito boa para vestir as fantasias, "ser quem quiser ser", brincar de ser alguém que você não é... Mas dentro de todos esses personagens (do carnaval ou da vida), você já parou pra refletir sobre quem é que percebe tudo isso? Quem assiste toda essa novela e vê toda essa fantasia? Você! No Yoga trabalhamos essa percepção de quem se é em essência ✨ Para sentir quando estamos conectados com o nosso "Ser" (atma) - sendo quem se é - e quando estamos identificados com as fantasias e ilusões que, às vezes, pode trazer sofrimento e apego. Ser feliz e livre é a nossa verdadeira essência 🍃 Que brinquemos e brindemos a vida sentindo o divino que habita em cada experiência, em cada um de nós! 🎉🕉 . . . . .

#yoga #yogabr #yogabrasil #yogasp #yogataubate #Taubate #valedoparaiba #yogaeverydamday #yogatododia #yogaeverywhere #yogaemtodolugar #yogaoutdoor #yogalifestyle #yogalifestylebr #yogando #loveyoga #livinglavidayoga #whereismymat #yogagirl #instayoga #yogapratice #yogainspiration #yogaoutdoor #espacopranayogataubate #carnaval
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헬스 말고 요가하고 싶다...😂헬스는 너무 아프네요😰 💓개인 요가 레슨 문의 dm

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左の足はインドで初めてやったヘナタトゥー。ヒンドゥー語でメヘンディ。ヘナで肌に模様を描くという意味。 インドでは花嫁さんが手とかにブワーって施すの!めっちゃ可愛いのー💕 写真1枚目、左のやつはわたしの初作品! へった過ぎて笑える🤣くっちゃくちゃのお花が描けた🌼笑 右はリシケシ滞在中にルームメイトだったインド人マリアのお手本。 自分で自分の足に描くのはすんごい難しくて、人の足に描く方が楽。 写真の2.3.4まいめはマリアの足に描いたわたしの作品。だんだんコツを掴んだ! わたしはこういう風なやつって画像検索してマリアにリクエストするけど、マリアは何も見ずにアレンジしながら描いていく。すごー。 描いてる時はすごい集中するから描く行為が瞑想でモチーフにも意味はあるけど描く行為自体に意味があるんだって。 インドではヘナタトゥー用のコーンが街の中でいっぱい売られていたけど日本だとAmazonとかで買えるよ。ヘナは自然な染料だけど、物によっては化学薬品使ってるのもあるから肌が荒れちゃう品質の悪いものもあるからそこも気をつけたいところ!! そのうちヘナタトゥー練習会もしたいなあ。10日間くらい消えないからスーパー銭湯いけないけど🤣 あと乾くまで放置してないといけないからもうちょい薄着のシーズンがいいな。長く肌に置いてれば長く持つし。 My first time Henatatoo in India! My roommate Indian girl Maria did right side! I tried to copy on my left foot! That was too difficult to draw myself! 🤣 2.3.4 of Pics are much better! I did good👍 When I do Hena,I really have to concentrate. That is one of a Meditation. I want to practice Hena with my student someday!! Maybe around April! It’s still chilly now. It needs time to get dry. Staying longer on the skin means keeping longer! yuiyoga.hatenablog.com

#yoga #henatattoo #yogalife #nagoyayoga #nagoyayogainstractor #yogagirl #henaart #ヨガ #ヨガインストラクター  #ヘナタトゥー #ヘナアート  #へたっぴ #hatenablog #ヨガレッスン
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This is the first time I’m doing a yoga challenge. It’s only 7 days. I wanted to know how it affects my body and my mind. It is interesting and fun, however, I like my practice slower and longer, with more stopping, listening, breathing.... like a moving meditation. Tomorrow is the last day of the challenge, and then I’ll see how I feel after the whole week.

#yoga #yogagirl #21dayyogasweat #21daysweatchallenge #yogawithbriohny #alomoves #aloyoga
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🌙Incarne ✨ Douce journée🌹

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Lotus pose is something I do only when I take pictures 😂 I’m pretty sure it’s not very appropriate to do it without any kind of warm up, but I think it looks cool, and yet it’s just something that some people do easily and others don’t. It depends on your knees and basically how you were born. Nevertheless you don’t need it for a fulfilling yoga practice, so you shouldn’t be hard on yourself if you can’t do it ♥️🤷🏻‍♀️🧘🏻‍♀️🌺 . .

#lotus #lotuspose #positivevibes #balance #nature #naturelover #twist #flow #yoga #yogisofinstagram #yogi #yogagirl #namaste #om #woods #yogaphotography #asana #yogainspiration #yogaeverydamnday #yogalife #йога #stretching #fit #fitfam #yogagirl #yogapracticenotyogaperfect #practicemakesperfect #nature_perfection #womensbest #leggings #yogagram
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It's better to bend than to break.😛 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ I'm still trying to regain all the flexibility I lost after the injury I suffered in the summer of 2018... My body hurts much less now and I'm really glad to see that I'm still bendable.😂 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ (In case you're interested, you can read more about my injury in my Instagram highlights above). ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀

#yoga #yogainspiration #yogapractice #yogalife #yogagirl #yogaprogress #yogalover #believeinyourself #flexible_people #strongwomen #yogi #yogisoul #flexibility #innerstrength #resilience #flexible #flexibilitytraining #flexiblegirls #flexibleyogis
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No tener la seguridad NADA, es tener la posibilidad de TODO.🙏 Cuando el universo te quita algo o no te entrega lo que tanto pides, no quiere decir que está en contra tuyo, te está mostrando que hay muchas más formas de llegar a donde tú sueñas y te está invitando a desarrollar nuevas habilidades, a conocer lugares diferentes y quizá a soltar personas que te anclan.🍃 Te está impulsando a ser un mejor tú! Entonces si este momento es confuso para ti y sientes que las cosas no salen como has planeado, puedes pedir mucha sabiduría y claridad para entender lo que la vida te está intentando decir. .

#yoga #yogagirl #handstand #desapego #letitbe
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Idées reçues sur la souplesse 🌈 Combien de fois j’ai entendu “le yoga ce n’est pas pour moi, je ne suis pas souple du tout, je n’ai plus l’âge..” Depuis des millénaires le Yoga c’est avant tout la recherche d’alignement de son squelette, de ses muscles, de ses organes vitaux, l’alignement du corps et de l’esprit. La souplesse est une conséquence positive de la pratique du Yoga, elle permet d’accéder aux postures avancées, il n’y a pas d’âge pour devenir souple, BKS IYENGAR a enseigné jusqu’à 93 ans à un niveau qui restera pour moi à jamais inaccessible. Quand j’ai commencé ma raideur était exemplaire, je sortais de 10 ans de mannequinat, un métier ou être figée est une constante 😉et bien ce que je croyais être un handicap était en fait un avantage. Le corps est une extraordinaire “machine” mon manque de souplesse était juste la limite physique de ce que je pouvais réaliser, petit à petit mon corps s’est détendu, j’ai repris contact avec lui, ma force vitale retrouvée, ma vie est devenue plus belle en me sentant vivante comme jamais ❤️

#loveyoga #flexibility #alignement #bodyandmind #happiness #vitality #energy #kindness #takecareofyourself #practiceyoga #feelinggood #yogagirl #yogilife #simplicity #yogaeverywhere #peaceful #gratitude #practiceyogachangeyourworld #lovemylife #lovecorsica #namaste
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Parsvottanasana- intense side stretch posture. Stretches hamstrings and hips, opens the shoulders and elongates the spine.

#yoga #yogapose #yogi #igyoga #bikramyoga #bikram #yogaeverydamnday #yogaeveryday #igyoga #flexible #yogagirl #yogapractice #yogainspiration #fitness #exercise #walthamstow #walthamstowreservoirs #iloveyoga
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"Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe." ✨ ~ Wayne Dyer . I love this idea ❤ . Happy Weekend Beauties! . . . . . . .

#instayogi #igyoga  #yogapose  #fitmum  #yogachick #yogababe #yogainspo #armbalance #yogaeverydamnday  #yogaeveryday #yogamum  #yogainspo #flexibleyogi #yogainspiration #yogadaily #yogini  #yogamom #yogababe #yogainsta  #strongnotskinny #justanotheryogamama #namaste #yogagirl #yogastrong #yogapic #beagoddess #yogaasana  #yogafeature
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Yoga flow from this morning🧘‍♀️ It was soo much needed! You can't imagine how stressed I am at the moment. Yesterday something I thought would never happen happened, a man of my hometown was found positive to the Corona virus, so we are all stuck inside, we can't leave the town, supermarkets, gyms, facilities are all closed. I have my last exam on Tuesday for which I studied very hard, I dedicated a month and half to this exam and I can't reach the university. I wrote an email to one of my professors to solve this whole situation! I just hope I can do this exam in one way or another. Also I had booked a trip to Dublin to visit my sister, I had to leave on Thursday but I can't go😭 I'm so mad right now but also know that being inside is the right thing to do.

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Yoga is the technology to transform yourself. Now here is a question for you, do you want to transform your life?

#nanserabodywork
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Çok seviyorummm 💜🤩😁✨Yoga 🤸🏻‍♂️🧘🏻‍♀️⭐️

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I taught a 3-hour handstand & inversion workshop this morning. Of course it’s always fun to play upside down & to watch people have those physical breakthrough moments. But, as usual- the point of the practice wasn’t so much about standing on our hands, but rather reconstructing mental blocks (both on & off of the mat), instead. Before I taught, I had a sunrise session here at Llotus_shores_siargao where I had a lot of painful realizations about my own current blocks. I say painful, because it’s not always easy to stare at those prickly parts with honesty & acceptance. But I had to. Because, as usual, being back on the island has unearthed a whole lot shit. And, the thing is, I’m finally ready to let that shit GO. I’ve found that most of my greatest growth has been born from my greatest discomforts. So, I’m leaning into it- even though I don’t like it & it’s actually really freaking hard. Forgiveness, dissolving residual resentment & working through anger. Ya know, all the fun stuff. Those are the layers I’m currently untangling. What about you? 🦋

#GLOWyogafam Flowing
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Jeg bliver ALDRIG træt af disse “Yoga & Brunch” events! Det er den fedeste formiddag med dejlig yoga, den lækreste brunch og de sødeste mennesker! 🌸 Jeg er “høj” resten af dagen, efter sådan et energi-boost! 💗 Næste event på Lønborggård bliver d. 5/4. Så sæt kryds i kalenderen allerede nu! Det bliver “Yoga, brunch & spa”. 🙌🏼 Link i bio. . . . . .

#yogateacher #flowyoga #nature #yogaflow #yogafamily #namaste #yogaeverywhere #yogalife #yogaworkshop #yogaeverydamnday #yogainstructor #yogisofig #meditation #yogabalance #yogamotivation #yogaevent #purehappiness #yoga #yogapractise #yogaposes #yogateacherlife #yogateacher #yogacommunity #yogaforeverybody #yogagirl #yogainspiration #yogaogbrunch
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Days like these.. ✔️ Getting obsessed with this app.. ✔️I hope you all enjoy...

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Fun day with awesome people 🥰 @selineabroad @david_yogasana @puresun_lover 🎥

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Making my insta comeback while nursing my first ever Bali belly!

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🌸 Yogilates vereint Yoga, Pilates und Faszientraining 🌸 PILATES ist eine sanfte, aber überaus wirkungsvolle Trainingsmethode für den Körper und auch den Geist - ein systematisches Körpertraining, erfunden und entwickelt von Joseph H. Pilates. Einzelne Muskeln oder Muskelpartien werden ganz gezielt aktiviert, entspannt oder gedehnt. 🌸 Besonderes Augenmerk gilt der Körpermitte. Das Training der Tiefenmuskulatur verbessert die Beweglichkeit. Durch die Aktivierung dieses Kraftzentrums (Powerhouse) werden Taille und Hüfte - sozusagen als Nebenwirkung - schlanker. Pilates bringt Muskeln und Gelenke wieder in Schwung, ohne sie zu belasten. Zudem werden deine Bewegung- und Haltungsgewohnheiten geändert und nachhaltig verbessert! Pilates erzielt schnell Erfolge und bereits nach wenigen Trainingseinheiten wirst du aufrechter stehen und sitzen können. 🌸 Pilates trainiert die Koordination, Kraft, Balance und Beweglichkeit. Es verbessert zudem deine Körperwahrnehmung, lindert Rückenschmerzen, hilft Stress abzubauen und fördert die Entspannung. Dieses Ganzkörperkrafttraining regt zudem den Stoffwechsel und die Durchblutung an und ist ein echter Kalorien Burner, der auch das Hautbild an Oberschenkel und Gesäss (Cellulite) verbessert. 🌸 In diese Lektion werden ausgewählte Yoga Haltungen und Atemübungen eingebaut und zusätzlich mit gezieltem Faszientraining bereichert. 🌸 Yogilates ist der perfekte Mix für einen gesunden Rücken, eine anmutige Körperhaltung, schlankere Silhouette, bessere Körperwahrnehmung und einen ruhigen Geist. 🌸 Ab 4. März jeden Mittwoch um 18.00 - 19.30 Uhr mit Julia. Reserviere dir gleich jetzt deinen Platz! https://www.yoga-bliss.ch/stundenplan/

#yogawinterthur #yoga #pilates #pilatestraining #pilatesbody #pilatesworkout #yogilates #yogilatesflow #yogalove #winterthur #winterthurcity #neuhegi #yogagirl #yogaworkout #yogainspiration
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Volvieron los bolsos porta mat y estamos de fiesta 🎉✨🤸🏻‍♀️!!. 👉Son funcionales, livianos y muy cancheros! 🔥. . El conjunto de la foto es el Sierra, muy pronto disponible en la web!💕. .

#fitness #motivacion #motivation #sabado #bienestar #yoga #yogamat #yogainspiration #yogagirl #yogagoals #fitnessgirl #somosozyc
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Неожиданно постоялось. Радость) 🌊 @sinyinversion_yoga нужно больше ноги, короткий живот и попу зажимать, правильно?)

#handstand #varkala #odayambeach #yogapractice #varkaladiaries #yogaonthebeach #yogagirl #yogalove #handstanding
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