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La realización espiritual es un anhelo que existe en todos nosotros.🧘

#cuerpo #mente #vidasana #yoga #kids #namaste🙏 #libertad #relaxtime
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Yoga headstand practice

#headstand #yoga #30daysongchallenge
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{Zen'Happy de Selky} 🧘🙏🌈✨ C'est depuis mon salon que je vous retrouve (avec Selky) mercredi prochain pour une heure de bien-être ! Au programme, que du bon pour le corps, le coeur et la tête : gratitude, respiration, réveil du corps, yoga, auto-massages, relaxation et dessin des émotions. Le thème de mercredi est ''Selky a plein d'amis z'animaux''. Rdv à 10h ! . 🧘 Réservation sur la billetterie : https://www.billetweb.fr/pro/latelierdeselky à prix tout doux. . .

#selky #latelierdeselky #lattes #montpellier #herault #igersmontpellier #enfant #spontaneite #confiance #yoga #miniyoga #meditation #respiration #mandala #zen #momentcalme #ateliercreatif #bienetre #zenhappy #relaxation #zenethappy #mantras #mudras #braingym #automassage #confiance #talents #adolescents #zoom #atelierenlive #teamblogmtp
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Hamak yoga özleyenler neredeee:) Az kaldııııı🤸‍♀️ Dersler ile ilgili bilgi almak ve hamak için yerini ayırtmak istiyorsan DM den ya da 0 553 820 8208'den iletişime geçebilirsin. @andayasamdernegi

#hamakyoga #marmarishamakyoga #marmarisyoga #marmaris #yoga #yogaeverday #yogaeverywhere #andayasamdernegi #andayaşam
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Have y’all stretched today??? I have. Snippets of today’s session...

#stretchingtips #stretching #flexibility #splits #yoga #explorer #breathe #backbend
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DeYa Stretching and dancing op m’n verjaardagje met de zus. stretching and dancing while breathing in some fresh air. Trots op jou 🌟🌟🌟 Heel erg goed bezig! 💗🐈🦩⛅️💗 Iedereen mag dansen en iedereen kan groeien en ontwikkelen. Wie komt er 8 Juni meedoen? Iedereen welkom. DeYa stretches @ Park Olmenhof Herk de Stad. Meld je van te voren even aan en mail naar: [email protected] Open level Max. 10 deelnemers 10.30u - 11.30u

#stretchlife #yogadance #yoga #danceteacherslife #breathe #feelgood #lifeintomotion
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WATCH THE VIDEO TILL THE END. Are you ready to impact your personal journey? Are you ready to take action in order to make change? Are you ready to be more in charge of your life? Are you ready to get back in balance? Then, Watch this space for our forthcoming Chakra meditation with visualization, affirmations and chanting. 7 days 7 chakras 7 minutes 7 sounds 7 meditations . . . . .

#soundhealing #music #chakras #chakrahealing #positivevibration #meditation #meditate #spiritualawakening #stillness #meditatedaily #dhyana #yogasutras #yoga #yogapractice #yogaeveryday #yogainspiration #meditationpractice #breathe #justbreathe #mind #soundmassage #guidance #chakra #spirituality #thirdeye #consciousness #awareness #dhyanagrha #healing
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Arrancamos un nuevo mes !seguire con [email protected] zoom los martes y jueves fijos a las 19 hrs y vivos dependiendo el día!Los agregó a la mañana para q se organicen o el día anterior!

#yomequedoencasa #yoga #yogalive #yogadesdecasa
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“Fa di ogni passo una tua scelta. Crea te stesso e assumitene l’intera responsabilità.” (Osho).

#me #yoga #yogapractice #yogamoment #openyourheart #homesweethome #practice #reflection
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Почаще замечай как красиво вокруг тебя. 🖤 Идя домой с роботы или с магазина подними голову вверх, посмотри на небо, какое оно: чистое и голубое ☀️, а может быть, серое или грозное? Есть ли тучи ☁️ ? Если да, то на что они похожи? Постой минутку и просто посмотри на небо! 🌌 Почувствуй, как ветер 🌬 прикасается к твоему телу, как гладит тебя по плечам и коленам. Прислушайся к ветру. Может, он что-то тебе говорит? Или может ты чувствуешь, как солнце ☀️ жжёт твою кожу? Или греет щеки в зимний мороз? 🧊 Поблагодари его! Природа говорит с тобой каждый день, старайся почаще ее чувствовать!

#inspiration #psychology #meditation #yoga
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De retour après un merveilleux week-end 💜🌷✨ belle semaine à tous

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I've noticed that some people will shy away when topics like racial issues are brought up in a conversation. It might be because they consider them to be "touchy" subjects and don't know how to respond. But change starts with awareness and awareness begins with an open conversation.

#blacklivesmatter #racialequality #humanrights #makeadifference #bethechange #takeaction #silenceisviolence #mindfulness #yoga #igyoga #instayoga #yogagram #yogisofinstagram #yogini #yogi #yogalove #yogalife #yogapractice #yogadaily #yogaeverydamnday #yogaeveryday #yogapose #asana #backbend #flexibility #throatchakra #heartchakra #heartopener #chakras #namaste
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THE OVERTHINKER OK, well all know this person. The "Over Thinker", everything has to be perfectly aligned in order for the plan to be "properly" executed. The main issue with this is that the individual will never get started. No one truly nails it 100% of the time on the first try. Actually all the greats failed immensely at what they were trying to accomplish. The thing is, they weren't paralized by analysis. Don't get me wrong, I'm all about figuring out a great plan, but you have to execute/trial and error. That is the only way to figure this out. Every individual is a unique puzzle. Sure there's several tips, tricks, hacks whatever you'd like to call them but NOT ONE person is the same. Can you deadlift before leg day? I dunno, LET'S FIND OUT!!! Can I do cardio on leg day, IDK...LET'S FIND OUT! Can I cut on 300 grams of carbs...."WOW, I'm cutting on 300 grams of carbs. You see where I'm going with this. You are your best science experiement! Make it fun! Make it exciting to unlock your potential. I'm sure you'll blow your own mind on what you are capable of doing! As they say, "At first if you don't succeed, try try again!". - Hope this helps! Tag a friend who needs motivation 🔥 . ⁣⁣⁣Follow➡️ @fitness.kingdom_ for more Follow➡️ @fitness.kingdom_ for more . Credit:@skiman.factual.fitness @ignitioncrisis

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Wish it would go as fast as the weather change to get a real V sit hold.. . . Can't believe going from walking in the forest with winter hat and gloves 15 days ago to now wearing bathing suit and jumping into 15ish degree water..not sure what to prefer..🤔. . .

#nature #swimming #cold #yoga #yogi #yogainspiration #vsit #workinprogress #workout #workoutinspiration #balance #strength #bollnäs #sweden #lifestyle #personaltrainer #professionalfigureskater #lifeasaprofigureskater
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the last ones of these necklaces are on sale for $20 each and free US shipping :) now in the shop! (link in bio) ✨ i’ve got another massive trip to the post office later today so for all those that have ordered over the weekend, you’ll be getting your goodies very soon! 🌞 i’ve had some very early mornings and late nights keeping up with the online shops and your orders 😅😂 but it’s been really fun and i am so grateful! thank you so much!! 💖 in a little bit i’ll be taking pics of my stacker rings that are ready to ship so stay tuned for that! ✨ ps, don’t forget you can use code HELLOSPRING for 20% off 2 or more items from the website :) and free US shipping on everything!

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Tulips N’ Roses

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[email protected] a Luminescencia ✨✨ un espacio de luz, donde podes encontrar herramientas para tu bienestar, cuidado integral, tanto emocional como físico. 🙏🏻 Próximamente habrá talleres, cursos, notas y vivos para que compartamos juntos!! Si llegaste hasta acá, no es casualidad 💫💫 Te esperamos con amor, para acompañarte en tu crecimiento personal! . . .

#luz #crecimientopersonal #amor #salud #cuencos #coaching #yoga #dar #recibir #argentina #holanda #uruguay #holistico #terapia #espacio #integral #ser #bienestar
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✨𝑩𝒖𝒏𝒏𝒚 𝒚𝒐𝒈𝒂 ✨ Vanmiddag legs&booty workout gedaan. Thuis nog even stretchen met een bunny-yoga sessie.. Best speciaal hoe zij mij uit een denk-modus krijgen. Alsof ze dat gewoon aanvoelen. Hoe is jullie dag geweest vandaag? liefs, Petra🌸

#mindfullnessmoment #healthcoach #spiritual #yoga #strongersweden #strongwomen #personaltrainer
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Fühlst du dich oft gestresst und kommst nur schwer runter? 🥵 Gerade in so turbulenten und ungewissen Zeiten ist es wichtig, sich immer wieder Inseln der Ruhe zu schaffen.😌 Ankommen, durchatmen, Zeit für sich selbst nehmen und auf die eigenen Bedürfnisse hören. Leider kommt all das im Alltag oft zu kurz und wir verlernen, was es heißt, sich wirklich zu entspannen und in sich rein zu hören. Ich nutze sehr gerne meine tägliche Yoga Praxis 🧘🏼und ein bis zwei Mal wöchentlich eine Bioresonanz Behandlung, um mich richtig zu entspannen. Danach gehe ich immer ruhiger und selbstsicherer in den Alltag.😊 Was macht ihr, um euch etwas Gutes zu tun?

#vivet #bioresonance #bioresonanz #bioresonanztherapie #würzburg #entspannung #entspannen #sichetwasgutestun #achtsamkeit #yogalove #yogapractice #yoga #selfcare #zeitfürmich #stress #stressbewältigung
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La meditación disciplinada nos conduce al Samadhi, es un estado de supraconsciencia muy anhelado por quienes están en busca de una verdadera vida espiritual, cuando la mente está preparada para absorberse en la propia consciencia, es el estado más elevado de la meditación. Traspasa la consciencia ordinaria y limitada; es un estado en el que se pueden obtener percepciones o “golpes de luz” y experiencias transformativas que están más allá de todo concepto mental. Muchos practicantes de yoga, e incluso, muchos profesores de asana, no meditan porque no entienden el valor de hacerlo o porque no han tomado en serio las enseñanzas más profundas del yoga. Algunos también creen erróneamente que su estado mental no les permite concentrarse en el pranayama y la meditación hasta no haber perfeccionado la práctica del asana, un error que puede retrasar el inicio de conocer la verdadera esencia de esta práctica. En estado de Samadhi desaparece la dualidad, Samadhi es el paso número 8 del Raja Yoga de los sutras de patanjali. Es “el estado de Despertar”, el resultado de una práctica de yoga correcta, que ya ha recorrido los 7 caminos precursores. Llegar a estar en un estado superconciente y constante de Samadhi, no es nada facil, se requiere de mucha disciplina pero; el Yogui, se vuelve completamente consciente de la interconexión de todos los seres vivos, puede observar todo con precisión sin pensar, y puede estar en paz y feliz con todo lo que es, tal como es.

#meditacion #yoga #yosoy #esencia #ser #evolucion #superacion #consciencia #conocimiento #vibracion #liberacion #armonia #amor #pazinterior #espiritualidad #despertarespiritual #mentepositiva #autorrealizacion #frecuenciaenergetica
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YAY! Studios are finally open! Our first in studio class will be TOTAL TRAPEZE this Saturday, June 6th at 9:30am! Our Trapezes will be set up with a minimum 6ft spacing which means we only have room for 6 students! Book now to hold your spot! If you're still not ready to come back to the studio, we will still have plenty of virtual classes available on the schedule! Please don't hesitate to reach out with any questions or concerns. DM us or email [email protected] 📷 @rayaonassignment

#trapezeyoga #yoga #suspensiontraining #fitness #inversions #relievebackpain #flexibility #strength #strongertogether #quarantine #portsmouthnh #ryenh #greenlandnh #strathamnh #northhamptonnh #hamptonnh #newcastlenh #newingtonnh #kitteryme #yorkme #seacoastnh
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Você enxerga tempos difíceis ou tempos de renovações?. . A nossa percepção tem a capacidade de alterar a nossa própria realidade. Mesmo em situações consideradas “ruins”, o nosso pensamento e a forma como lidamos com as situações cotidianas, possuem o efeito de nos blindar!!!. .

#espiritualidade #o #amor #autoconhecimento #f #gratid #medita #paz #gratidao #deus #ncia #espiritismo #a #reiki #umbanda #fe #positividade #sabedoria #energia #felicidade #tarot #namaste #magia #meditacao #yoga #vida #luz #es #chicoxavier #bhfyp
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Inspired by everyone's loudness.

#yoga #unitedinflesh #blacklivesmatter #mindfulness #love
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Join us at 6:30pm today on Facebook LIVE! - All ages, all skill levels are welcome - ( While we will continue to offer this service for FREE during this pandemic. We are accepting donations so we can continue to offer this service and support our yoga instructors. If you'd like to donate, please Venmo @RCFStudio - Thank you for your support and generosity. ) We Love Our Community... We Are RCF! 💚 ----------------------------- Better Than Yesterday! -----------------------------

#iamRCF #RCFCrossFit #BodyByN8 #CrossFit #mobiLOEty #Sponsored #Athlete #Calisthenics #BetterThanYesterday #ForgingAFitCommunity #BestOfWesternWashington #BOWW #King5 #EveningMagazine #RCFEndurance #AerobicCapacity #StayHomeStayHealthy #Yoga #RCFYoga #Namaste #Meditation
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Just done @madfit.ig TikTok workout. Never smiled so much doing a work out, also very sweaty 🥵 I’m finding it so important to enjoy doing my workout these days, what I normally would do on a day to day basis just wasn’t cutting it at the moment. Mix it up and find something you enjoy and which works for you right now. Enjoy yourself too 🧡🥰 . . . @juststrong ambassador. Use my discount code LAUPIT10 for 10% off your order. Link in my bio . . .

#juststrong #juststrongambassador #juststrongclothing #homeworkout #gym #gymfit #workout #workoutroutine #motivation #workoutmotivation #tipoftheday #enjoylife #dowhatmakesyouhappy #mentalhealthawareness #mentalhealth #fitness #fitnessjourney #strong #strongwomen #workoutsforwomen #yoga #cardio #hiitworkout #youtube #youtubeworkout #blogger #gymmotivation #fitnessmodel #strongnotskinny #girlswholift
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We are doing a 21 day juice fast from 6/1-6/21. There is a lot of energy happening around

#georgefloyd #fast4freedom #fasting #intermediatefasting #meditation #magic #yoga #cancer #leo #Blackdivinity #BlackSupremacy #therevolutionwillnotbetelevised #2RAW4TV
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Samakonasana/Right Angle Pose: Stretches the shoulders and back. Rectifies poor posture. . CAUTION: People with shoulder and back injuries must practice this pose very slowly. . . Like, comment and follow for daily updates! . . Follow me on Facebook at: https://www.facebook.com/yogawithsebastiancherian/ . Follow my other account: @yogawithsebastiancherian . . . .

#yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #yogalove #kerala #yogaeveryday #mindfulness #yogamen #yogaeverywhere #workout #wellness #health #yogin #motivation #yogachallenge #yogapose #yogaposes #yogaforlife #asana #selfcare #coronayoga #yogaformen
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Svadhyaya poses the eternal question: Who am I?⁠ ⁠ The Yoga Sutras suggest that the study of the Self leads you toward communion with the Divine. It’s a lofty aim, and you can develop self study as you move through your daily life.⁠ ⁠ “Some traditions see study as contemplation of the ultimate. Others see it as study of how you are: your functions, habits, and the ways your karma is playing out,” - Stephen Cope⁠ ⁠ When do you find time for self study?⁠ ⁠ Interested in learning more about yourself through the power of Yoga?⁠ ⁠ I will be holding a Life Enrichment & RYS 200hr Teacher Training course starting June 12th! This course is unlike any you've seen before.⁠ ⁠ Find out more:

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Self love is about honoring exactly where you are instead of where you think you should be ❤️ .

#yogaaffirmations #meditation #yoga #minsk #belarus #quarantine
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Браслет-Шамбала. 🧾450₽ в наличии камень основной: натуральный Гематит (d9.5мм) камень дополнительный: натуральный гематит Шнур: прочный глянцевый вощеный. Не боится воды. Застёжка: универсальная на руку от 14.5см диаметр Возможно изготовление под заказ по Вашим меркам до 3-4х дней ( по предоплате) Доставка: по Ростову и области. При заказе от 1000₽ Доставка бесплатная для заказа 👉пишите в Директ

#браслетыизкамня #шамбала #ручнаяработа #мода2020 #красивыеукрашения #купитьбраслет #украшенияростов #гематитовыйбраслет #гематит #браслетотдавления #доставкаростов #леторостов #аксессуарыручнойработы #аксессуарыростов #бижутерияростов #новостиростова #натуральныекамни #браслетывростове #йогаростов #украшениеручнойработы #шамбаларостов #bracelet #braslet_don_braslets #handmade #rostov #rostovondon #yoga #buddha #rostowamdon #magicstones
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⚡️ It’s my first ever Instagram Live class tomorrow at 12:30pm on @yogafurie account 😬 the nerves feel almost like the first time I taught a real life Yoga class 😳😁 Excited and anxious at the same time! If you would like to see what Yoga can do for you, come and join, it’s designed with beginners and lunch breaks in mind (plan for it to be 30 minutes long) 🧞‍♀️ Or if you feel like supporting me by taking part that would also be very awesome indeed and I would love you being there!🤘🏽 . . .

#yoga #yogateacher #bristol #bristol247 #freeyogaonline #yogaclassesonline #instagramlive #instalive #instalives #stressrelief #flexible #strong #beginneryoga #bristolyoga #yogabristol
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I will not let my thoughts control the way I feel. I will never, ever give up. I will stay positive and work on a solution. My life is great with all the positive and negative things in it. I allow myself to be happy no matter what. I am enough and I am complete. May June bring resiliency and peace for each and every one of you.

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YOGA ON-LINE • Faça sua aula particular de Hatha, Tantra ou Yoga Restaurativa de forma on-line no conforto da sua casa. Uso dos aplicativos Skype,Whastapp ou Hangouts. • Preços camaradas para o isolamento social. Entre em contato: WhatsApp: (21) 991010294 E-mail: [email protected] • ॐ •

#yoga #asana #isolamentosocial #quarentena #corona #yogaemcasa #yoganazonasul #zonasulrj #rj #riodejaneiro #copacabana #skype #whatsapp #hangouts #online #fiqueemcasa #ficaemcasa • Instrutora
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When you’re cool, you’re cool. Damn! I can take good pictures!! 🤣🤣

#vanlife #paraglidingprep #hills #hiking #yoga #meditation #nature #outdoors #love #wellness #health #mentalhealth #dowhatmakesyoufeelgood
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What are the most important metrics of positive impact, long term sustainability, and foresight for your business? Do you have a single, one page dashboard that shows each of these measured against goal and trendlined? This could be the single most important task of your day if the answer is no. This week, we're talking about the true currencies of your business - beyond profit & cash... What are the movers that matter? That make you proud? That inspire your people? That beholden you to your customers? That build trust in your supply chain. To hear this week's podcast with Mark Dancer, CEO of the Network for Business Innovation & author of Innovate to Dominate, click here: To watch my vlog with tips on identifying your business currencies beyond cash: https://youtu.be/yPQGdAwOmZk

#startfromwhereyouare #committoprogress #begreat Picture #purepotential #laurajuarez #yoga #meditation #vision #timemanagement #potential #impact #purposedrivenwork #impactdrivenwork #strategy #consciousleadership #leadership #bcorp
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This truly foldable treadmill is compact, powerful and noise free; store it wherever you like, in the most convenient way and easily pull it out whenever you want to get your sweat on 💪🏼 ⁣ Visit our website www.smrt-life.com to our range of available magic carpets 💥⁣ ⁣ .⁣ .⁣ .⁣ .⁣ ⁣

#walking #excercise #steps #workout #homeexcercise #treadmill #smartreadmill #portabletreadmill #foldabletreadmill #walkingpad #homeworkout #proform #instaworkout #keepfit #fitness #health #yoga #gq #sports #gym #homegym #treadmillworkout #treadmillrunning #compact #storage #compacttreadmill #convenience #dailysteps #dailyworkout
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Ya don’t even know! Ok ok maybe some might! It felt good to be at my gym! I had this idea about how it was going to go but goodness wearing a mask lift was hard! I couldn’t breathe and I felt like I was going to faint! I was glad to see the few people in there were sanitizing and social distancing! Wow I missed it! I missed all my people! I got to have adult conversation! I didn’t realize how much I missed other people company. Great lift and even though 205lbs felt heavy i know my strength will get back! Deads for the win💪🏻 my strength actually was better with my accessory stuff! I can’t wait until Wednesday! I did miss my yoga though! 🙁 excuse my hair I need a haircut sooooo bad and I have a sunburn!

#sumodeadlifts #backatthegym #fitfam #lululemon #fitspo #yogi #fitness #powerlifting #inversionjunkie #fitmomma #iliftheavy #yoga
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Zoom classes this week 😊🌈✨ Come and join me online ..... 🌈 TUESDAY ~ 9.30 - 10.45am ~ Level 2 * 🤸‍♂️ THURSDAY ~ 6 - 7.30pm ~ Level 3 * 😎 SATURDAY ~ 10.45 - 12.15pm ~ Level 2 ( note Sat class time has been extended to 90mins 😀) *

#dharmayoga #dharmayoga #zoomclasses #yogaonline #yogainspiration #yogalove #dragonflypose #practicemakesperfect #havefun #behappy #supporteachother #love #loveyourself #sharingthepassion #yoga #yogaposes #yogapratice #yogafun #enjoywhatyoudo
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"The greater your storm the brighter your rainbow" 🌈✊ . 📷 Insta: @theacromachine .

#yoga #yogaeverywhere #YogaFlow #yogagram #yogaeverydamnday #YogisOfIG #Namaste #yogapose #heatercentral #way2ill #extremeyoga #moon #beachyoga #YogaGirl
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1.6M Inflatable Boxing Sandbag Tumbler Free-Stand Pressure Relief Punching Bag Thai Boxer Gym Heavy Musculation Sandbag 18.99 and FREE Shipping Tag a friend who would love this! Active link in BIO

#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #coolstuff #headphones #bluetooth
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🏔 Our peace shall stand as firm as rocky mountains ⛰ . . ☮️ . . I pray for the day we don’t have to hope for equal rights for all humanity, but that it is a reality. When we know the difference between right and wrong. When everyone can sleep peacefully at night because power and greed do not prevail. . . ☮️ . . For Day 1 of

#alohasalutations #yogachallenge #mountainpose #aloha #aloyoga #aloyogachallenge #yoga #igyoga #yogapractice #yogaeveryday #yogainspiration #backbend #breathe #balance #strength #flexibility #kuwait #canada #grateful #canadian #positivevibes #yogatherapy #yogateacher #yogagirl #peace #meditation #innerpeace #nature #mountain
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UTTHARABODHI MUDRA Oggi ti propongo un mudra che regala energia, e centratura. Uttharabodhi infatti mette in collegamento terra e cielo, e fa risuonare chiara la nostra centratura tra di essi. Uttharabodhi significa “supremo risveglio”, “perfetta conoscenza” ed è un potente conduttore di energia. E’ perfetto da utilizzare quando sentiamo un calo di energie fisiche o mentali, o quando abbiamo bisogno di un’idea, di un lampo di ispirazione. E’ un mudra rinvigorente, che aiuta anche a fare chiarezza in noi, trovare la nostra strada, o mostrarcela in modo chiaro e netto. Praticalo ogni giorno, meglio al mattino, per almeno 6 respiri, fino al massimo di 15 minuti. Rimani in uno spazio  di ascolto e di accoglimento e lascia che il mudra agisca in te. A termine del tempo che hai deciso di dedicare a questa pratica, sciogli il mudra e resta per qualche istante a palmi aperti, rivolti verso l’alto. Buona pratica

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~ You are capable of creating magic. Magic that is filled with goodness and little everyday miracles. Slow down, open up your heart and let it create love. ~ ♥️ • • • Die kleinen Wunder des Alltags. Mögen sie noch so klein sein, achte auf sie. Nimm sie wahr und erfreue dich an den schönen Augenblicken deines Tages. Insbesondere in Zeiten, in denen wir uns häufig dazu verleiten lassen, viel mehr im Außen zu sein als bei uns selbst, ist es für mich so wichtig geworden, auf mich zu achten, mich an den schönen Dingen zu erfreuen und dafür dankbar zu sein. Was war dein Highlight des heutigen Tages? Wofür bist du gerade in diesem Moment dankbar? Ich bin dankbar für den freien Tag, dankbar dafür, dass die Sonne scheint, dankbar für das wunderschöne Feedback zu meinen Yogastunden, und ganz besonders dankbar bin ich heute für die wundervolle Zeit, die ich mit meiner liebsten @tini_yogini verbringen durfte. Dankbar für die tiefen Gespräche. Und dankbar, dass wir so viel gemeinsam lachen können. Was ich dir damit sagen möchte, gönn dir eine Pause... eine Pause von alldem Lärm da draußen, eine Pause vom Grübeln und dem Lärm deiner Gedanken, eine Pause vom Tun... schließe deine Augen für einen Moment, atme tief ein, halte deinen Atem für 10 Sekunden an und atme wieder aus. Öffne deine Augen und beobachte mal, ob sich etwas verändert hat. Du darfst einfach mal sein, dich deinem Herzen öffnen und überrascht sein, welche Wunder dann in dein Leben kommen werden. ✨ Ganz viel Liebe für dich, deine Nadine

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New Me Week 1

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En un intento por hacer un Eka Pada Urdhva Dhanurasana. 🥰

#yogapractice #yoga
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13 marttan beri ilk kez🤗 şu an ki durumda bu kadar kalabalığı alacak mekan olmadığı için de; hava da riskli olunca mezun olunca okulunu ziyaret eden öğrenciler gibi olduk 🤷🏼‍♀️🙈 inşallah seneye bu paylaşım için hatırlatma geldiğinde; neydi o günler çok şükür geçti gitti 🙏dedigimiz; gelecek günlerin gecirdiklerimizden daha güzel olduğu; böyle maskeli mesafeli değil😔; eskisi gibi bol bol sarıldığımız günlerde buluşmak dileğimle; şükürler olsun sağlıkla aldığımız her nefese🙏🤗🧿

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🌞👁 MORNING MEDS 👁🌞 do you take yours? Come & grab some with me every Tuesday & Thursday at 7.45am over on the @fringe.yoga account ✨ starting your day positively with just a simple 10-15min meditation can have such profound affect on your life, if you’ve never tried it I’d be honoured if you came & gave it a go with me 🙏🏻 . P.s. IMPORTANT ⭐️⭐️ my normal 6.30pm IG live tonight isn’t going ahead but I’ll be back offering the yoga vibes next week ✌🏻💛 Stay safe & be kind. See you tomorrow 🧘🏻‍♀️

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Yoga with the sunrise 🌅🧘‍♀️

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Matrix decoding life

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Matrix decoding life

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