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Fri(DAZE) and me 🥰 How did I get so lucky to be apart of your life???? 🙏🏼💙 Sonson it’s NEVER a dull moment I swear I’m the happiest w/ you 💯🤷🏽‍♀️💋 jit keeps my young and fit 😩😩 p.s I love them silent treatments they NEVER last 😂😂😂😂😬 (jit deadass had me in the chokehold 🤦🏽‍♀️😂) My Broke Bestie 🤑

#fitnessindustry #fit #poledancing #gains #blackfitnesswomen #trainer #locs #abs #fitnessmodels #polefitness #poledance #stormi #pole #naturalbeauty #followme #broward #videooftheday #youtube #insta #glutes #teyanataylor #2019 #wshhfitness #explore #chunli #gohard #pink #exoticdancers
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Aaahhh...from this morning before opening.....yesss indeed...peace, positivity & LOVE....& JOY! Every new day I personally get a refreshing, recharging....transforming & refocusing vibe. As I've mentioned too no stressing, nor feeling depressed. Also, I didn't pretend to not continue to grieve. I still do daily....BUT I'm definitely coping STRONGER. Grief is LOVE. And, to grieve a child is very unimaginable. I've accepted my son's transition from this temporary gift of life. Sometimes I still get unimaginable thoughts & feelings. I know that I will forever grieve while I press on abundantly. My FAITH in the Lord alone is on the rise daily. Blessing & using me. As my FREE WILL & my OWN personal belief in Jesus Christ. I've always most of my life. I've just hadn't always been faithful over the Lord. BUT, the Lord has been & still is faithful to me. He FIRST LOVED me too. Yesss...🙌....I know wholeheartedly who I am in Christ...I say this positively....so I don't worry myself to what other people may think about me. I LOVE the Lord with ALL of my heart & soul. Passionate, compassionate & bold...🙏.

#motivation #dedication #smile #selflove #ebonyaesthetics #childofgod #fitnessmotivation #positivevibes #grace #alwaysbeyourself #goals #blackyogis #fitspo #fitnessjourney #melaninfitness #faith #fitfam #afrofitness #yoga #ebonyfitness #healthyliving #melanin #beautifulsoul #loveyourself #believer #ebonyfitness #workout #fitness #wshhfitness #godisgood
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FREE‼️FREE‼️ FREE‼️ Caffeine Warm Gel with every purchase of a(n) iBs 3-Hook Latex Long Waist Trainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛍Shop www.iBelievenshaping.com to get your free Caffeine Warm Gel‼️Enter ✨CWG✨ at checkout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#waisttrainers #waisttraining #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #explorepage #nike #explorepages #blackgirlfitness #explore #afrogirlfitness #fitnessinspiration #beachbody #fitgirl #instadaily #wshhfitness
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FREE‼️FREE‼️ FREE‼️ Caffeine Warm Gel with every purchase of a(n) iBs 3-Hook Latex Long Waist Trainer ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛍Shop www.iBelievenshaping.com to get your free Caffeine Warm Gel‼️Enter ✨CWG✨ at checkout. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#waisttrainers #waisttraining #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #explorepage #nike #explorepages #blackgirlfitness #explore #afrogirlfitness #fitnessinspiration #beachbody #fitgirl #instadaily #wshhfitness
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📸: @jeremcoach

#MelaninFitspiration
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Thinking about my next meal 💭

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Stealth Mode [ON] Featured - Recon Hoodie DRK Camo. A few are left in stock⚔️🔥

#Versus #KillCrew
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Back at fitness connection today for some upper body and core. 💪🏾summer is right around the corner 👙👙all summer!!!

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So proud of my leg day yesterday. Squats 185 for reps of 8. Never done more then 155. Legs are getting stronger by the day Leggings from @dominatedontcompete

#girlswholift #fitgirl #positivemindset #fullbodyworkout #fullbody #riverside #dominatedontcompete #flexingladies #fitspo #wshhfitness #girlswhosquat #girlswithmuscle #legworkout #gluteworkout #armgains #gymmotivation #girlswithabs #fitnessmotivation #fitness #bootyworkouts #fitnessgirl
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Practicing our hits at the golfing range! So thankful the weather is finally warm here in Korea! Also rocking my new @alphalete leggings ❤️💞💝

#wbkgirls #fashionnova #alphalete #golf #wshhfitness #fit #fitnessmotivation #workoutsbykatya #workout #gains #fitspo #gym #gymlife #motivation #summer #instafit #nike #spinetattoo #tattoos #alphalete #leggings #korea
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Follow the homie 👉@gymfuckerytv until he gets @gymfuckery back up and running

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• *currently* Only grindin’ & shinin’ - Happy Friyay Eve!

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• @dannyjr817 Link In Bio For More Fights Damn They Bout That Action 😗🙁😕🤯🤯🤯🤯

#wshh #wshhfights #wshhafterdark #wshhgirl #wshhfitness
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Link In Bio For More Fights Damn They Bout That Action 😗🙁😕🤯🤯🤯🤯

#wshh #wshhfights #wshhafterdark #wshhgirl #wshhfitness
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⭐️CLIENT SPOTLIGHT⭐️ Today was Core Day!! All of these moves are very challenging and require a strong solid core foundation along with some upper body strength! Please check out my story, for coaching on technique, I had to speed it up to get it in that one minute frame! Why workout my core? Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. “How come I don’t see my abs?” If I got paid $100 for every time I hear this question I probably could retire! You can work these muscles all you want but you’re not going to see a flat stomach or any six pack if your diet is TERRIBLE!! Processed foods, refined sugars, soda, fast food, etc. Let’s work on eliminating these bad foods out of our diet and our daily life! vFiT Strength and Endurance ✅ @5vfit USE THAT ARROW AND SHARE or TAG A FRIEND!! THANKS!!

#personaltrainer #coreworkout #sixpack #strongwomen #clientappreciation #videooftheday #abs #strengthandconditioning
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🤷🏾‍♂️😁 DO IT RIGHT LADIES!!! TAKE YOUR TIME LADIES!!! 🎤🎶🤷🏾‍♂️😁😎💪🏾👊🏾

#DBURNFIT #THEDBURNSHOW
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Today I found a petite ball like me , and I decided to play with my coREdination 😜 . . . . I’m wearing

#UARUSH #UAambassador #canadawill
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Boldddd 💀💀💀💀

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⛔ Kita adalah apa yang kita makan! Setiap hari dilakukan berbagai penelitian yang memiliki hasil yang sama, bahwa makan yang sehat dan seimbang, kaya nutrisi, meningkatkan kesehatan secara keseluruhan baik . . ⛔ Kebiasaan makanan yang tidak sehat menyebabkan tubuh tidak sehat dan sakit. Makanan yang kita makan mengandung nutrisi penting yang mendukung metabolisme tubuh kita. Kekurangan gizi dapat menyebabkan akumulasi racun dalam tubuh kita, Hal ini dapat mengakibatkan penyakit kronis dalam jangka panjang . . ⛔ Diet seimbang dan bergizi tidak hanya membantu dalam mempertahankan atas semua kesejahteraan tetapi juga membantu dalam mempertahankan Tubuh sehat Mass Index (BMI) . . Certified diet coach Coach Silvia 📲0811140386 . .

#inspiration #shelifts #fitnessmotivation #fitnessmodel #shape #fitfam #fitspo #fitgirls #fitnessjourney #funny #hardwork #legday #gymmotivation #quads #abs #gainz #glutes #abs #body #wshhfitness #fitspiration #workout #gymlife #gymtime #gyminspiration #motivation #mondaymotivation #fitnesstips #transform #goals
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getting back into lifting after a few weeks off recovering from concussion, was feeling good in this outfit that I wore to the gym. top: @underarmourwomen bottoms: @lululemon

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Hypertrophy continued from yesterday’s post : Fatigue Your Muscles Before Your Central Nervous System Before getting in the squat rack, complete several sets of band squats and lunges . Before you even start your first set of barbell squats, your quads will already feel a bit torched. Thus, you won't be able to go as heavy in the rack…but you won't need to. The lighter-weight workout will still feel plenty intense. The idea behind pre-exhausting your muscles is to enable you to work the target muscles just as hard but at a lower weight. Now you can focus on mind muscle connection. Do some of the intensity options i wrote about in the post yesterday. Utilize the negative portion of the lift. Implement my theory PPS, pulse , pause , squeeze. Doing so limits the force on your joints and tendons. It will also work your muscles very hard before you fatigue your central nervous system.

#melaninpoppin #melanin #wshhfitness #darkskin #goals #fit #blog #vlog #squat #legday #ifsocialmediadidntexist #therealreal #afrobeats #nigeria Shoes
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Shoulders & Back 🔥 had me feelin myself 😜🤘🏼 those static holds had me 🥵 but are now a staple in my presses. Also added push up in between set , notice my elbows are tucked in close, really trying to get these front delts to pop. Isolation is also huge... Swipe ➡️➡️➡️ & see how shredddded my back in getting.

#trainharderthanme #topform #asthetic #wshhfitness #shoulderboulders #shoulderworkout #back #BabyGotBack #Nike #GymShark #SummerShredddz #fitmami #fitness #fitsporation #fitspo
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@chromazz.chromin - CHROMERAID OUT NOW 🔥🔥 @6ixtv 📺 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

#6ixtv #Music #HipHop #Meme #Trend #RealLife #420 #funnymemes #funnyvideos #wshhfitness #wshhfights #wshhafterdark #wshhgirl #wshhpremiere #rapbeef #complexnews #upcomingrapper #xxlfreshman2018 #rapperbeef #everydaystruggle #joebuddenpodcast #hiphopdaily #hotnewhiphop #toronto #torontorappers #6ixbuzztv⁣⁣⁣⁣⁣⁣ #news
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This literally was najAh tell lemon what to do

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The ending sent me 💀💀💀

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Comment what y’all see 😭😭

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He fucking uglyyyy 😭😭😭 -t

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Damn straight! I gave this women a bunch of things to do all in under a minute!!! She did LITERALLY 25 exercises and completed the entire training from start to finish!!! At 73? I think we need to give her a round of applause for being driven and dedicated. She has definitely inspired ME to keep going no matter what.

#0nyxfitness #thefrealfitchicks #realfitchicks #rugg3df3mm3 #ipelefitness #bodygoals #gymmotivation #neverstop #weinthisbitch #hustleforthemuscle #gymgoddess #wshhfitness #igfitness #fitfam #ebonyfitfam #fitfreaks #ebonyfitfreaks #igfitfam #igfitchicks #bodycult #fitnesscoach #personaltrainer
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Come back n tell me what u hear💀💀💀💀

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Ik that’s not fucking spit...

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