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⁣ I DON’T KNOW WHO NEEDS TO HEAR IT, BUT...⁣ ⁣ WOMEN, WE: ⁣ ⁣ ✨ don’t have to be always nice ⁣ ✨ have to and must say it if we are disagree⁣ ✨ have to apply for a jobs even if a job descriptions sounds intimidating ⁣ ✨ we define our value ⁣ ✨ we decide what to wear ⁣ ✨ don’t say “yes” if you you want to say “no”⁣ ⁣ ⁣ I’ve been thinking a lot recently about myself and women I know. ⁣ I’ve experienced discrimination being a woman and being Russian single woman, harassment and comments about my looks. ⁣ I know many of others had the same.⁣ I know it will take time to make a change, but it all should start somewhere.⁣ ⁣ I encourage you to support your gals and be true to yourselves.⁣ ⁣ We are fucking POWERFUL together. ⁣ ⁣ And I am here to support you 🤜🏼⁣ ⁣ p.s. this post was never meant to be as a sign of aggression towards men. In fact I am lucky to have amazing male friends who are more feminist than I am and they are wonderful😄⁣

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CHARIZMA QARA. BLACK AND WHITE COLLECTION 🖤 AVAILABLE IN LESS PRICES. DM FOR MORE INFORMATION. 🌺

#summervibes #summer #brand #clothing #womenempowerment #models #pakistan #lawn #design #henna #art #instagram #instadaily #instagood #instamood #food #clothes #summernails #2020
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⁣ “Don’t let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are.”⁣ ⁣ Stop feeling like you have to justify yourself to everyone...What you wear or How you choose to spend your time...⁣ ⁣ Don’t let anyone hold you back from expressing who you are and what you truly desire, including you’re self...⁣ ⁣ Being your authentic and unapologetic self… Now that’s courage, confidence, and self-love...Never underestimate yourself… There’s great power in simply being YOU.⁣ ⁣ Be unapologetic in your evolution of expression, because in doing so you give permission for others to do the same 🖤 📸 @rosebudphoto.ck ...

#youareenough #youarebeautiful #selflove #bodylove #womenempowerment
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CHARIZMA QARA. BLACK AND WHITE COLLECTION 🖤 AVAILABLE IN LESS PRICES. DM FOR MORE INFORMATION. 🌺

#summervibes #summer #brand #clothing #womenempowerment #models #pakistan #lawn #design #henna #art #instagram #instadaily #instagood #instamood #food #clothes #summernails #2020
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In this post, we will be covering the important definitions related to two different types of child custody, namely sole and joint custody. However, many may confuse this with care and control – custody is straightforward and determined by the law, and can only be sole or joint, while Care & Control decides who the child lives with and who ultimately makes the most decisions in the child’s day to day life. Ultimately, the welfare and interests of the child will be placed at top priority. However, the many different opinions and deciding factors that come into play can easily result in further disagreements. We hope that this post will help shed some light on the issue and encourage you to find out more! Do head on down to the link in our bio to learn more or make a donation!

#covid19 #singapore #womenempowerment #we #womeninsingapore #community #makeanimpact #domesticviolence #domesticviolenceawareness #maritalconflict #awareness #communityservice #women
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The results are in from our Q&A! Thank you to everyone who responded! . I love the variety in responses.... There is no right or wrong way to journal- we are all creative beings so use the tools that work best for you to express, communicate and release! - Happy Saturday! . . . .

#results #survey #safe #youarenotalone #youarebeautiful #youareamazing #unique #wonderfullymade #wonderful #affirmations #motivation #inspiration #selflove #selfcare #selfesteem #womenempowerment #woman #singlegirl #coach #coaching #mentor #mentorship #moveforward #survivor #queen #vision #goals #toxicrelationships #fearlesspuposedgems
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Claiming it!!!!! 😊🙌🏾

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Confidence is key 👌

#doyou #bebold #womensupportingwomen
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I support all women businesses...whether you are in real estate like me, a 9-5 like me, a soon to be owner like me...I support you. I will like your posts, page, share...whatever it takes because we are in this together ❤

#wereinthistogether #womenempowerment #womenbusinessowners #femaleentrepreneur #female #realestate #9to5
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Another learning curve with instagram. At first I was bummed. Then, I started playing around in there and had fun. Fun is good right! I liked this visual in the app bc it reminded me to keep shining the light I have to give. It reminded me to shine the light on my positivity, to see the light and love in the lessons and to rise up. We need to rise up above all the negative noise in our head and pay more attention and give intention to our positive self talk. So this weekend have fun with IG stories. Play around, make fun, learn new things, stretch yourself in ways you aren’t comfortable with and find some magic there. Try what I did and shine the light on your positive self talk. Live your words to live your words to ultimately

#winyourwords #successfulmindset #womensupportingwomen #womenempowerment #mindfulnesspractice #fuelyourpassion #positivevibesonly💯 #yougotthisgirl #wecandothis #light #shineyourlight #paradigmshift #glowupchallenge #spreadpositivity
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Challenge Accepted from @marydevivo.holisticcoach I normally don’t post pictures of myself but here it is. This is a screenshot from my very first video (the current version 😊) I’ll be doing for my upcoming wellbeing challenge which starts Monday 10 August to celebrate Women’s Day here in South Africa. (Link in bio) This is a boundary I’m definitely pushing. The perfectionist and over-thinker in me being quieted, being replaced by a better version of me. It’s a journey and I hope you’ll join me towards feeling better and doing better and being happier, braver and more resilient. I challenge @sugarcoatedjhb @luke_shaax @minibakeradams @_its_alya_ @mrs_tiaradionne

#womenempowerment #womenchallengeaccepted #womenchallengingwomen #wellbeingjourney #momlife #bosslady #femaleentrepreneur #empoweringself #selfempowerment #selfgrowth #pushingboundaries #wellbeingchallenge #wellbeing
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We build eachother up, we uplift eachothers spirits, we strive to do good. If one thing I can say is that I will support those even when they don't support me. As sisters we elevate eachother for the sake of Allah, for this ummah. . . . .

#muslimaempowerment #womenempowerment #muslimwomen #muslimwomanempowerment #epowering #womenempowering #womanpower #ukmuslimwomen #uk #businesswoman #ukbusinesswoman #muslimwomanbusiness #girlboss #muslimwomenprofessionals #muslimwoman #muslimgirls #buildingmyempire #powerfulwomen #feminism #femaleentrepreneur #workingwomen #bosswomen #bossladies
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En una carrera que por tanto tiempo ha sido considerada “sólo para hombres”👷🏼‍♂️, ya tenemos unos cuantos años dando pasos de gigante rompiendo paradigmas de esta profesión donde las mujeres hemos pasado de ser incluidas en el campo laboral a ser reconocidas dentro del rubro👷🏽‍♀️. Muy feliz de pertenecer a un tiempo en el que podemos demostrar nuestras capacidades en unas carreras donde los protagonistas históricamente han sido los hombres, lo cual se asocia mucho al trabajo pesado al ejercerla. Es lamentable que durante muchos años permanecimos en la sombra, en muchos casos perdiendo el reconocimiento del trabajo realizado dejando bien clara la desigualdad existente. Cabe decir que aunque los porcentajes de mujeres que lideran oficinas de arquitectura es mucho menor al de los hombres y aunque todavía seguimos sobrellevando la realidad de que estas posiciones que ocupamos mujeres cobran menos que los hombres en puestos similares, estamos viviendo en un momento clave para seguir posicionándonos dentro del mundo de la arquitectura y construcción pues todavía tenemos mucho espacio que ocupar. Empoderarnos es clave para juntas lograr el impacto, me alegra bastante que en nuestro país hay una gran cantidad de mujeres colegas dando lo mejor de sí y siendo reconocidas por su labor, que me llena de orgullo. This is just the beginning, let’s do it💪💪!

#arquidom  #arquitectura  #architecture  #interiordesign  #diseñodeinterior  #construccion  #construction  #womenempowerment #empoderamiento #womeninbusiness #women #mujer #mujeres #mujerempoderada
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Renkli kadınlarız vesselam🥰🥰🥰 Kavuşmalar candır♥️ 📷 @fidelberber

#retrouvailles #friendship #hotspod #tribe #friendship #charliesangels #girlpower #womenempowerment
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Tradies National Health Month. It’s time to look after yourself. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remedial Massage/ Pregnancy Massage/ Fertility Massage are all coming back NOW. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Text to book 0481-784125⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or Book online.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Limited spaces available. No accept walk in.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#healthlifestyle #health #healthylifestyle #healthy #healthyhabits #selfcarematters #women #womenempowerment #womenhealth #womenhealthcare #womenswellness #positivethinking #mentalhealthhelp #mentalhealthsupport #chakrahealing #chakrabalancing #fertilitymassagespecialist #fertilitymassagetherapy #meditationpractice #pregnancymassagetherapy #pregnancymassagespecialist #remedialmassageperth #pregnancymassageperth #healthfundrebates #ivf
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ALCOHOL IS THE NEW WATER! India consumes more whiskey than any other country in the world - about three times more than the US, which is the next biggest consumer. Nearly one in every two bottles of whiskey brought around the world is now sold in India. When worldwide booze consumption dipped in 2018, India partly drove a 7% uptick in the global whiskey market. Five southern states - Andhra Pradesh, Telangana, Tamil Nadu, Karnataka and Kerala - account for more than 45% of all liquor sold in India. Not surprisingly, more than 10% of their revenues come from taxes on liquor sales, according to the research. During these pandemic times, women work very hard to earn wages and run the household, when these limited incomes are squandered away by their husbands on alcohol. They also single-handedly have to shield themselves and their children when the prospect of violent behavior looms large. Some of these men drink up to thrice a day on their days off from work.

#domesticviolence #domesticabuse #emotionalabuse #domesticviolenceawareness #abuse #alcohol #alcoholabuse #alcoholabuseawareness #toxicrelationships #survivor #women #healing #abusiverelationship #trauma #womenempowerment #psychologicalabuse #toxicpeople #mentalhealth
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Another learning curve with instagram. At first I was bummed. Then, I started playing around in there and had fun. Fun is good right! I liked this visual in the app bc it reminded me to keep shining the light I have to give. It reminded me to shine the light on my positivity, to see the light and love in the lessons and to rise up. We need to rise up above all the negative noise in our head and pay more attention and give intention to our positive self talk. So this weekend have fun with IG stories. Play around, make fun, learn new things, stretch yourself in ways you aren’t comfortable with and find some magic there. Try what I did and shine the light on your positive self talk.

#successfulmindset #womensupportingwomen #womenempowerment #mindfulnesspractice #fuelyourpassion #positivevibesonly💯 #yougotthisgirl #wecandothis #light #shineyourlight #paradigmshift #glowupchallenge #spreadpositivity
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"મહિલા કૃષિ દિવસ" પર રાજકોટ જિલ્લા મહિલા અને બાળ અધિકારી કચેરીની પ્રેરણારૂપ કામગીરી. રાજ્ય સરકાર વિકાસની પરિભાષાને સાર્થક કરવા માટે ગતિશીલ પગલે આગળ વધી રહી છે. કોરોનાના કહેર વચ્ચે પણ લોકકલ્યાણ કાર્યોની ગતિ ન થંભે તે માટે પુરી સાવચેતી સાથે કામગીરી કરવામાં આવી રહી છે. ત્યારે રાજ્યના મહિલા અને બાળ વિકાસ વિભાગ દ્વારા તા. ૧ ઓગસ્ટથી ૧૪ ઓગસ્ટ દરમિયાન જુદા-જુદા " મહિલા સશક્તિકરણ પખવાડીયા" ની ઉજવણી થઈ રહી છે. જેના ભાગરૂપે રાજકોટ મહિલા અને બાળ અઘિકારીની કચેરી દ્વારા તા. 6 મી ઓગસ્ટને " મહિલા કૃષિ દિવસ" તરીકે ઉજવીને મહિલાઓને કૃષિ ક્ષેત્રે આગળ વધવા પ્રેરણા પુરી પાડી હતી. શક્તિસ્વરૂપા કહેવાતી નારી જાતિ ધારે તો શું નથી કરી શકતી. એવા જ રાજકોટ જિલ્લાના ઠેબચડા ગામના શક્તિસ્વરૂપા ગીતાબેન ચૌહાણે કૃષિ ક્ષેત્રે આગવું કાઠું કાઢ્યું છે. "મહિલા કૃષિ દિવસ" પર અન્ય માટે પ્રેરણારૂપ બનતા ગીતાબેન છેલ્લા ૩૦ વર્ષથી બાગાયતી ખેતી કરી રહ્યા છે. ફળોના બગીચામાં કુદરતી ખાતર, બિયારણો અને ફળો માટે અસરકારક સિંચાઈ પધ્ધતિ વિકસાવીને સારા ઉત્પાદન સાથે આર્થિક રીતે પગભર બન્યા છે. કૃષિ ક્ષેત્રની ગીતાબેનની ઉત્કૃષ્ટ કામગીરી બદલ " મહિલા કૃષિ દિવસ" પર જિલ્લા મહિલા અને બાળ અધિકારી કચેરીના કર્મચારીઓએ તેમની મુલાકાત લીધી હતી. તેમજ જિલ્લા મહિલા અને બાળ અધિકારીની કચેરી દ્વારા તેમને સન્માનિત કરવામાં આવ્યા હતા. વધુમાં ગીતાબેનની આ કામગીરી અન્ય કૃષિ મહિલાઓ સુધી પહોંચે તેવા પ્રયાસો પણ કચેરી દ્વારા કરવામાં આવ્યા છે. આ ઉપરાંત રાજકોટ નારી સંરક્ષણ ગૃહના બહેનોને શુધ્ધ શાકભાજી મળી રહે તે માટે નારી સંરક્ષણ ગૃહની બહેનો અને કર્મચારીઓ દ્વારા બગીચમાં શાકભાજીનું વાવેતર અને જતન કરવામાં આવે છે. તેથી મહિલા કૃષિ દિવસ પર નારી સંરક્ષણ ગૃહના મેનેજર અને મહિલા શક્તિ કેન્દ્ર દ્વારા ત્યાં રહેતી બહેનોને કિચન ગાર્ડન વિકસાવવાની પધ્ધતિઓ વિશે માર્ગદર્શન પુરૂં પાડ્યું હતું. આ કાર્યક્રમમાં જિલ્લા મહિલા અને બાળ અધિકારીની કચેરી, મહિલા શક્તિ કેન્દ્ર તેમજ નારી સંરક્ષણ ગૃહના કર્મચારીઓ ઉપસ્થિત રહ્યા હતા.

#mahilakrushidivas #womenempowerment #fruitfarming #irrigation #selfreliance #kitchengarden #rajkot #gujaratinformation #infogujarat #mahitigujarat
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A girl in her element. It's officially race day and the 2020 season opener for the @westernspeedassociationslm Series. Thanks to @nsheetka of @sheetkasistersracing for sharing these images from the practice session yesterday.

#girlswhoracecars #badassgirlsdoingbadassthings #safetynevertakesadayoff #womenempowerment #womenwhowrench #titlesponsor #mayedamotorsports #superlatemodel #purpleisfaster
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☀️ H A P P Y • S A T U R D A Y ☀️ Today is Social Saturday! This day you don’t really have to do much. Just comment a little about yourself and let’s get to know each other! Remember you can always follow, like & comment but on days like today people don’t have to return the engagement since today isn’t an engaging day. - -

#followforfollowback #follow #facebook #facebookgroup #admins #girlssupportgirls #girlssupport #girlssupportinggirls #friends #friendshipgoals💕 #bossbabe #likeforlikes #checkoutourlink #womenempowerment #girlempowerment #girls #friendship #bestfriends #bosslife #wefollowback #life #love #mumlife #motherhood #shoutoutforshoutout #shoutouts #promotion #girlsupliftinggirls #girlgroup
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“𝘠𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘰𝘧𝘧 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦, 𝘣𝘶𝘵 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘪𝘨𝘩𝘵 𝘰𝘯 𝘵𝘪𝘮𝘦.”⁣ ⁣ - Steven Furtick ⁣ ⁣ Can I get an 𝗮𝗺𝗲𝗻?! 🙌🏽⁣ ⁣ It’s so easy to believe we’re “𝘣𝘦𝘩𝘪𝘯𝘥” according to the schedule we’ve set in our heads.⁣ ⁣ However, dear friends, I’m here to remind you 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘪𝘨𝘩𝘵 𝘰𝘯 𝘵𝘪𝘮𝘦.⁣ ⁣ Maybe you had:⁣ ⁣ A lesson to learn...⁣ ⁣ A struggle to overcome...⁣ ⁣ Another character trait to build...⁣ ⁣ Or maybe all three! The secret is; it’s usually all three.⁣ ⁣ Why? Because God uses every experience to build on the next to carry you towards a greater purpose that only your future self could carry.⁣ ⁣ A business coach once told me, “who you are today is not the same person who will run your business”⁣ ⁣ At first I was like “EXCUSE ME!?” But years later y’all, he 👏🏽 was 👏🏽 right 👏🏽!!! ⁣ ⁣ So, before you start questioning your moment right here - make sure you ask it the right question:⁣ ⁣ What am I learning right now and how can this be preparing me for the future I know is in my heart❓⁣ ⁣ Give me an “ok!” Below if you know what I’m saying this morning! ⬇️⁣ ⁣ Love yous! 💕

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Nothing like a talented woman who inspires you with her art but who also uses her voice everyday for change! Gotta love Sophia Bush as herself, Brooke Davis or Erin Lindsay!!

#empoweringwomen #womenempowerment
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A snippet from my latest podcast where I spoke to three BAME women who are moving up in their careers, despite their ethinicity. In this section Rashida Noray the MD of Green TV is speaking about how she has established herself as the “brilliant colleague who just so happens to be a woman of colour” rather than the “black person’ in the office 💪🏿 The link for the full podcast is 👉👉https://www.buzzsprout.com/790280/4862567

#womenleaders #blacklivesmatter #blackwomen #personalbranding #personalbrand #personalbrandcoach #podcast #podcasts #bizpodcast #podcaster #women #womenempowerment #womensupportingwomen #womeninspiringwomen #womensupportwomen #womensempowerment
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Haven’t moved from this spot for 4 hours reading and eating 😎 thank you for heavenly carrot cake @tastemap ! 🤤

#weekendmood
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Fluffy, natural brows are my new go-to! Brow Lamination lasts up to 8-weeks for smooth, manageable brow hair! • • My favorite part is when clients look in the mirror at the results!

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Find your peace in simplicity. 💡 -Being tidy, organised and feeling on top of your ‘to do list’ has many direct links to your mental health and mindset. -Having a clear living space, planners, calenders, lists, daily rituals, healthy habits and routines will change your life. Make healthy habits that will turn into a part of your lifestyle. -Your life is ultimately made of the all the small things you do daily, that create the bigger picture 💕🧠👚👛🌸

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Rejection by people does not mean you are cursed, people make choices and you were just not their choice, the world is full of people who will accept you and who will vibe with your tune, open your eyes and see them ~ Thobe Cele.... Happy Women's Weekend 🌹 . . . . . . . . . . . . . . . . . . . . . .

#womenempowerment #womensupportingwomen #strongwomen #siyakhulisanawithThobe #rejectionisgodsprotection🙏🏾📖
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