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Today's scran ☺️ Just over my syns for the day by 0.5! Lots of tasty food today, being on a diet doesn't have to be boring. Ace walk tonight too 🌈☔

#slimmingworld #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldmeals
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WELCOME TO OUR NEW VIBES HOME! We are so excited to be entering our new home this September at NOA. With a sprung floor, and various other pieces of equipment for tumbling, fitness and cheerleading. We are counting down the days until we can finally step foot in the gym and make this photo a reality😁💙 . .

#fit #fitness #health #healthy #lifestyle #exercise #workout #transformation #girlsthatlift #weighttraining #cheer #cheerleading #tumble #gymnastics #personaltrainer #fitnessinstructor #fitfam #weightloss #muscle #tumbling #goals #mindset #positive #vibes
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💖 TRANSFORMATION TUESDAY 💖 . . . The past few weeks I’ve been up and down and I’ve finally lost this week!! I’m only a few pounds away from my target weight. However I’m pretty sure I’m gonna lower it. In my head I’m still the “fat girl” and I know it’s gonna take a while for me to get me head around it 🤷🏽‍♀️ 51LBS GONE FOREVER!

#slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldmafia #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #swjourney #food #foodoptimising #transformationtuesday
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Moat dins. Homemade korma, rice tower and green beans. Korma with chicken, peppers, mushroom, onion, spinach, chopped toms, fat free yoghurt and korma spices.

#sw #swuk #slimmingworld #slimmingworlduk #korma #homemade #freshfood #ricetower #greenbeans #weightloss #myjourney #curry #healthydinner #nosyns
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Jag vägde mig inte i måndags. Enkelt svar är för jag hade en skithelg med bakslag så i stället för att se ett plus på vågen som kan trigga mer stress eller ångest sket jag i vågen. I morgon ska jag äntligen tillbaka till gymmet för har inte lika ont längre så nu blir det äntligen dags 😍. Så nu kan man bli mer seriös här med! Verkligen följa resan. ...

#viktminskning #viktresa #weightloss #träning #ätarätt #ätstörning #anxiety #reumatism #eatingdisorderecovery #rutiner #träna #psykiskohälsa #pcos #nyavanor #looseweight #tjejersomlyfter #kroniskvärk #neverquit #bootybuilders #powerwomen #fibro #fitness #anxiety #rättkost #matschema #periodiskfasta #nyarutiner #minviktresa
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3.5 syns for the crisps at lunch

#slimmingworld #goals #weightloss
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Late afternoon snack... homemade swede “chips” 🍟 with bbq @crucial_sauce - seasoned with paprika chip seasoning, garlic granules, oregano & salt! 165 calories & 2.3g of protein!

#calories #fatloss #fatlossjourney #caloriecounting #diet #fatlossjourney #dieting #myfitnesspal #health #mealprep #weightloss #caloriedeficit #calories #CDF #caloriefuckingdeficit #CFD #neatup247 #jamessmithacademy #jsam #balichallenge #jsabalichallenge #jsachallenge #bali3
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Anyone add Balsamic vinegarette to like everything?! 🤣 Cottage cheese, pasta, and duhhh salads 😆 I mean I feel like it’s a great healthy way to season a really lame meal!. . What’s your fav way to use balsamic vinaigrette or are you like 😝😝. . Anything else you just seem to put on everything?! . . . . . . . . . . . . . . .

#healthyfood #health #healthy #fit #foodie #yummy #healthyeating #vegan #motivation #food #cleaneating #healthylifestyle #lifestyle #eatclean #love #tasty #weightloss #life #yum #dinner #breakfast #healthychoices #foodstagram #balsamic #tomato #vinegar #salad #lunch #quickmeals #wahm
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Lunch... last of my meal prep batch... I fancied some actual salad leaves so added that as a base for volume + summery veggie mix - onions, peppers, baby plum tomatoes, green beans & broad beans + lemon & garlic chicken, a slice of turkey bacon for extra protein + reduced fat feta cheese + fresh basil🍴512 calories & 79.2g of protein

#calories #fatloss #fatlossjourney #caloriecounting #diet #fatlossjourney #dieting #myfitnesspal #health #mealprep #weightloss #caloriedeficit #calories #CDF #caloriefuckingdeficit #CFD #neatup247 #jamessmithacademy #jsam #balichallenge #jsabalichallenge #jsachallenge #bali3
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I owe myself an apology. I’ve faltered with my eating and (lack of) exercise the last month or so. That’s the reason for my not posting on Instagram. Tomorrow, I hope to start again. I hate how heavy I am. I hate catching my reflection in the mirror or in a window. Only I can change it and it has to come from within. Any tips / advice greatly appreciated.

#tooheavy #strugglingtoloseweight #gettingfitover40 #weightloss #weightlossjourney #changinghabits #mindfulness
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Broke my fast this morning with a banana between gym classes and then a packet of tomato & herb dry roasted chickpeas @wearegarbanzo 88 cals and 6.6g of protein

#calories #fatloss #fatlossjourney #caloriecounting #diet #fatlossjourney #dieting #myfitnesspal #health #mealprep #weightloss #caloriedeficit #calories #CDF #caloriefuckingdeficit #CFD #neatup247 #jamessmithacademy #jsam #balichallenge #jsabalichallenge #jsachallenge #bali3
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I can honestly say Beachbody has done their research and they love people really well. They preparing training not for drastic weight loss but a healthy lifestyle. They also actually understand nutrition and not the most recent fad. Because of my background of nutrition and actually knowing Beachbody products aren’t toxic I have decided to accept the role to become a health and wellness coach with a specialty in nutrition under @beachbody. I used to bet all my cards on a product when it came to weight loss but the truth is, your body is capable you just need to find what works for you in a healthy way as well as a consistent way. I know weight loss is hard, being over weight is hard, hating yourself is hard, loving yourself is hard, giving up on yourself is hard, and caring about yourself is hard. But, what it comes down to is... it’s all hard. But when you understand your identity and Who is the foundation of your life those hard things become less hard and we can function out of the spirit with full confidence that we are enough. If you are at all interested in this type of freedom, let’s grab coffee, let’s chat and let’s talk about your story and what you want to see freedom in. • • •

#beachbody #healthylife #transformation #transformationtuesday #wellness #shakecology #nutrition #nutritionist #coach #freedom #weightloss #fitness #transform20 #shaunt
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🔟 Health benefits you can get from drinking water and maintaining a healthy fluid balance 💦 1️⃣ Water improves blood circulation. 2️⃣ You can lower the risk of the development many diseases. 3️⃣ It flushes toxins out of the body. 4️⃣ It can help boost your metabolism. 5️⃣ It can help you achieve you weight loss goals. 6️⃣ Your ability to focus and concentrate increases. 7️⃣ It helps stimulate your bodies digestive system. 8️⃣ It can uplift your mood and makes you feel re-energised. 9️⃣ It can improve your muscle endurance and flexibility. 🔟 It helps keep your skin complexion glowing and healthy.

#thenacentre #nutrition #advice #Centre #weightloss #health #Fitness #nutritionist #hydration #h2o #nutritioncoach #dietplans #eatclean #dieta #healthyeating #gymfit #exercise #weighttraining #gymmotivation #instafit #instafitness #fitfam #fitnessgoals #fitnessmotivation #fitlife #personaltrainer #fitnesstips #fitnesscoach #exercisemotivation #crossfit
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Only 6 total carbs! Day 10 in the books, this has been so much easier than I expected!

#adam&jessiketo #keto #21dayketogenicchallenge #ketodiet #weightloss
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Ordered another supply of my favs from @skinnybakery 😍 back in from aqua aerobics tonight and have the kettle on, think it’ll have a birthday cake pearl (or 2..!) I loved my first order so much, when it ran out, I stocked up again😂🙈 @skinnybakery , I got some different flavours this time and some cake pops to try, I cant wait to get into everything 😍😛 All low syn and really sort out the sweet cravings! • •

#theskinnybakerydelivery #skinnybakerydelivery #slimmingworldfriendlycakes #slimmingworldcakes #slimmingworld #theskinnybakery #slimmingworldmembers #slimmingworldfamily #slimmingworldsupport #slimmingworldideas #slimmingworldtogether #slimmirngworldjourney #myslimmingworldjourney #healthierme #healthylifestyle #healthyeating #healthyfood #weightloss #weightlossjourney #weighlossblog #slimmingworldblogger #slimmingworldfoodie #slimmingworldblog #slimmingworldfoodblogger #journeytohealth #slimmingworldfriendly #foodblogger #swtreats
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Lovely ladies and gentlemen I know you know that you know To stick with a workout program, it helps to remember why you started. If your goal was for external reasons (impress someone), it may not work out. You have to do it because you want to feel good about yourself in the process. Pat yourself on the back from time to time. Give yourself some credit for all the work you've done thus far ! Have some ☕ and 🍰 Rather than thinking you should do more. A positive feeling will keep you going to the gym 💪 Frodo Baggins says .... It's the job that's never started as takes longest to finish Keep smiling Peace out ♥️

#motivation #progress #weightloss #trusttheprocess #fatlosstips #buzzfit #montreal #onlinecoach #personaltrainer #lordoftherings #frodobaggins #coffee #workoutplans #mealplan #mtlfitness
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Instead of Mahi Mahi, can I just have the Mahi? 😬 And oh, let’s top it off with some mango avocado salsa! 🥭🥑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ INGREDIENTS 4 6 ounces mahi mahi fillets ½ teaspoon paprika ½ teaspoon cumin Salt and pepper, to taste 1 tablespoons olive oil, divided Mango Avocado Salsa 1 mango, chopped 1 avocado, chopped ¼ cups red onions, finely chopped ¼ cup cilantro, chopped Juice of 1 lime INSTRUCTIONS 1. Preheat gas grill or grill pan to medium heat. Brush olive oil on the mahi mahi, and then season with paprika, cumin, salt and pepper. 2. Grill the mahi mahi until golden, about 4 to 5 minutes per side. Transfer to a plate. 3. In a small bowl, mix together the ingredients for the mango avocado salsa. Scoop the salsa over the mahi mahi and serve.

#healthyeating #healthyfood #healthylifestyle #healthy #weightloss #cleaneating #fitness #nutrition #food #vegan #health #foodie #healthyliving #weightlossjourney #eatclean #instafood #foodporn #plantbased #healthyrecipes #motivation #diet #glutenfree #slimmingworld #wellness #healthylife #organic #fitnessmotivation #fitfam #breakfast #babatrend_com
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8.30pm walk as I hate the heat.

#walking #weightloss
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𝑨 𝒚𝒆𝒂𝒓 𝒂𝒈𝒐 𝒕𝒐𝒅𝒂𝒚 𝑰 𝒅𝒆𝒄𝒊𝒅𝒆𝒅 𝒕𝒐 𝒈𝒆𝒕 𝒊𝒏𝒕𝒐 𝒕𝒉𝒊𝒔 𝒇𝒊𝒕𝒏𝒆𝒔𝒔 “𝒔𝒕𝒖𝒇𝒇”... 𝒍𝒐𝒍 𝒃𝒚 𝒇𝒂𝒓 𝒊𝒕’𝒔 𝒉𝒆𝒍𝒑𝒆𝒅 𝒎𝒆 𝒄𝒐𝒑𝒆 𝒘𝒊𝒕𝒉 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒕𝒉𝒊𝒏𝒈𝒔 𝒊𝒏 𝒔𝒐 𝒎𝒂𝒏𝒚 𝒘𝒂𝒚𝒔, 𝒕𝒉𝒊𝒔 𝒔𝒉𝒊𝒆𝒕 𝑰𝒔 𝒕𝒉𝒆𝒓𝒂𝒑𝒆𝒖𝒕𝒊𝒄! 🌻💫

#fitmom #postpartum #momlife #strongwomen #lift #lifequotes #inspiration #motivation #womenempowerment #squat #booty #thicc #weightloss #gains #goals #gym #fitspo #fitness #fitnessmotivation #life #home #transformationtuesday #legday #bootybuilding #women #therapy #music #glowup #follow #l4l
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Ce changement, cette persévérance, ce combat. De 80 à 55kg. Mon secret ? Une alimentation saine et équilibrée et du sport à gogo. Et il aura fallu deux ans pour que je me sente à nouveau bien, à nouveau jolie. •La victoire sur soi est la plus grande des victoires•

#nopainnogain #beauty #beautiful #girl #singlegirl #longhair #slime #weightloss #-25kg #happy #love #adidas #music #victory #nofilter #sport #fitgirl #instagood #instagram #picoftheday #like4likes #instamoment #instagramers #influenceuse
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Finished a 6 week challenge with @fitlittlemeg and oh my! I didn't not expect to see something quite like this. I was excited when I dropped these side by side, but it slowly grew to embarrassment. Theres nothing wrong with my before body, nor my current. I'm excited to keep on this journey and see where it takes me . . . . . . . .

#findjoyinthejourney #trusttheprocess #positivelyfitcommunity #fitnessselfie #unguardedandunbothered #positivity #bunhighmotivationhigher #mevsme #createthebestyou #mindset #inspo #summershredding #motivation #transformationtuesday #weightloss #teamdbft #youcandohardthings
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Made the @pinchofnom honey chilli chicken for 1.5 syns. Was so tasty! Served it with a salad on the side. Then finished off the day with French toast (b) with cream (1.5) and choc shot (1) Breakfast was a bowl of strawberries, apple and an orange. Lunch was the home made crustless quiche with salad as well. Been a crazy busy week already so just been relaxing in the evening and not been fitting a workout in but I dont have to leave the house until later in the morning so think I'll fit in some yoga before heading out.... SP day today and finishing the day on 9 syns to make up for going over by 3 yesterday

#slimmingworldmeals #slimmingworldfamily #slimmingworldfriends #slimmingworldmafia #slimmingworldmember #swuk #swinsta #slimmingworldonline #swonline #slimmingworldmember #slimmingworldsupport #weightlosssupport #gettingthere #weightlossjourney #weightloss #losingweight #shreddingforthewedding #2020bride #bridetobe #motivated #speedfood #protein #caloriedeficit #healthyliving #healthyextras
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Raspberry yogurt for dessert •Cals 124 •Protein 22.7g •Fibre 0.9g Ending the day on •Cals 1844✅ •Protein 150✅ •Fibre 47.9g✅

#munrofitness #macrocounting #caloriedeficit #caloriecounting #myfitnesspal #clanmunro #weightloss #iifym #weightlossjourney #mfp #healthychoices #love #food #munrofitnessplan #mfsnacks
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Can't believe how stiff I've been today after yesterday's workout. Just goes to show how different exercise effects us. I run 4 tines a week but 1 15 minutes HIIT workout and I've barely been able to sit down today so did a short steady run tonight instead of my usual 5k just to give my legs a little stretch. Race on Saturday so need to be back to full strength, only a 5k but my first official race with a medal and time and everything. - - -

#slimmingworld #slimmingworlduk #exercisehelps #as #swuk #foodoptimising #weightloss #weightlossgoals #swarmy #swfamily #slimmingworldjourney #swinspo #healthyeating #motivation #inspiration #weightlossgoals #prettyfood #bossingit #onplan #52diet #fasting #fastday #fasttrain #fastingworks #running #runningislife #c25k #couch25k
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Ate good again! Having another great day with family tonight on the boardwalk and already know I'm passing up all the junk food and ice cream because I'm definitely in a very strong place today but I'll hold myself accountable if I indulge. . Pork with red rice, snap peas, hot honey, and Chipotle mayo - 650 cals . Panko chicken with brussel sprouts and butternut squash - 550 cals . Multigrain cheerios with almond milk -250 cals . . . . . . . . . . .

#diet #weightloss #fattofit #lowcarb #lowcarbdiet #dietmotivation #pcos #weightlossjourney #intermittentfasting #weightlosstransformation #dietgoals #weightlossgoals #dietbet #healthychoices #healthy #losingweight #fastedcardio #workout #weightlossmotivation #exercise #exercisemotivation #motivation #myweightlossjourney #gym #getfit #healthychoices #noexcuses
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Salmon fillet on a bed of sweet & sour stir fry veg and egg noodles 😍 I could eat that again. That was delicious! Thank you @mayflowertastesgood for creating sweet & sour sauce. Tastes soooooo good and worth the 7 syns (per 100g).

#slimmingworldrecipe #slimmingworld #slimmingworldmafia #slimmingworldclaregroup #slimmingworlduk #slimmingworldmembers #slimmingworldeurope #slimmingworld2019 #slimmingworldsupport #slimmingworldjourney #slimmingworldcommunity #slimmingworldfood #slimmingworldfollowers #slimmingworldmeals #healthyeating #healthierchoices #sw #foodoptimising #loses #motivation #weightloss #weightlossjourney #diet
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The picture that made me want to change my life. 😮 Exactly one year ago today I posted my first transformation post (the video on the right). The video on the left is me today! I still have that dang dress to remind me of how far I have come and to keep pushing forward. Even though I up 10 lbs. from my lowest recorded weight today, I am still allowed to feel successful and accomplished. In fact, the girl in that wedding picture was able to feel that too. And self worth. And happiness. And, all of the things that makes someone whole. 💜 I still struggle with all those things and others even with all that weight shedded, (which is not the key to making someone whole btw). Knowing that is the first step. Taking action is the second. And I'm going to continue to practice and get stronger (body and mind). We can do this friends!

#tranformationtuesday #natural #weightloss #naturalweightloss #100lbsdown #strong #heartovermind #transform #stongnotskinny #wedding #bridesmaid #happiness #progressnorperfection #progress #weightlosstransformation #transformation #workinprogress #workhard
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🔥 𝗪𝐇𝐄𝐍 𝐓𝐇𝐄𝐘 𝐒𝐀𝐘 𝐘𝐎𝐔 𝐂𝐀𝐍’𝐓 𝐃𝐎 𝐈𝐓 ... ⁣ 🔥 𝐃𝐎 𝐈𝐓 𝐓𝗪𝐈𝐂𝐄 𝐀𝐍𝐃 𝐓𝐀𝐊𝐄 𝐏𝐈𝐂𝐒!! ⁣ ⁣ 👀 👀 Great photography skills from @richard.davison.photography

#myprotein #victoriasecret #bodybuilding
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No siempre es fácil pero vale la pena.

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Back in the gym after a week long vacation. I gained a few pounds over this vacation and I can’t lie it does take a toll on me, but i now i wasn’t eating right so these are the results. Feeling a little unmotivated but not ready to quit

#weightloss #weightlossmotivation #fitnessjourney
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📲SAVE THIS UPPER BODY (back workout) SWIPE 👉🏽 . . This was my first time training with @breakmy5thlaw !! He smoked me 😂😂 I literally think he tried to kill me that day with all those reps! . . . No I’ve never did a show or preparing for one just my genetics! This is me training 3-4 times a week, 80% clean eating 20% junk, I wasn’t heavy on cardio which is why I wasn’t as lean but I had a clean bulk! And nope don’t take supplements to this day just vitamins!

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Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻 . .

#gym #gymlife #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain #l4like #likeforlikes #tagforlikes
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Weigh day reward, a fantastic syn free lunch at a local cafe. Roast chicken without the skin, speedy salad and a fat free vinaigrette dressing. A washed down with some peppermint tea. Felt empowering picking this off the menu while everyone else was having cheesey panini's. Not only am I protecting the progress I made last week, I'm changing my mindset and habits whilst out and about too. What did you have for lunch today?

#slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swfriends #onplan #motivation #swinsta #slimmingworldmeals #weightlossjourney #foodoptimising #healthyfood #swfood #swmafia #synfree #losingweight #slimmingworldmums #slimmingworldinsta #slimmingworldinspiration #swfooddiary #swlife #myswjourney
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𝕊𝕙𝕒𝕓𝕓𝕒𝕥 𝕊𝕙𝕒𝕝𝕠𝕞❤️ . . . . . . . . T♥h♥i♥s♥ i♥s♥ M♥e♥ . . . . . . . . 𝕊𝕦𝕟𝕣𝕚𝕤𝕖

#tulum #handmade #organic #bio #glutenfree #paris #dairyfree #running #sport #energybars #homemade #natural #foodporn #foodie #beautifulgirls #delicious #rico #food #instafood #healthyfood #healthylifestyle #fitness #vegan #gym #sweetandsalty #diet #weightloss #energy #mykonos #likesforlikes
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7 week

#Valentus
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No diet restrictions. Hi 👋🏼 The Valentus experience - ask me about it✌🏼

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Real talk 👉🏻 Why you shouldn't compare your body to others.... Everyone is different, everyone has a different body shape and size. Learn to love your own body for what it is. I post pictures of myself in the gym to motivate and uplift women but no one should ever compare themselves to that because everyone's body is different. I am a mesomorph body type. I'm 5 foot 4 and I have broad shoulders. I have a large bone structure and can build muscle quickly. My upper body grows muscle well but I have to work a little harder for my lower body. (My butt! 😂 and legs) What body type are you? Theres 3 main body types.... ectomorph, mesomorph endomorph and there are different body shapes... straight, Apple, pear, hourglass, inverted triangle... Do your research, find out what body type you are and understand your own body better. Don't look at others and wish to look like them, or look on social media and put yourself down because you see pictures of models (it's their job) or other pictures that are probably photoshopped. Every ones different. Focus on yourself and Love your own body! 💟

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Real talk 👉🏻 Why is it sometimes seen as a bad thing to love yourself? (Of course there is a fine line between loving yourself with arrogance and loving who you are as a person) Loving yourself is the most fundamental thing, before you are able to do anything else successfully. You must love yourself first before giving love to others and other things in your life, with out that, it can be difficult but If you love yourself, you can then love and be happy for others, seeing other people achieve great things. If I didn’t start to love myself I would never achieve the things that I have achieved. There will always be someone that will try mock you and the answer to that is very simple 👉🏻 jealousy and unhappiness within their own life. Just ignore them and always stay strong. So believe in yourself and love yourself inside and out and you will see the positive impact it has in your life. 🤩🤩🤩

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6 hours of video shooting and it’s done wahooo! It was fun! This was actually at 7am this morning haha 😂

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