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Lean bulking on point! 💥 Weight: 68kg 👉 70kg in a month, Don’t rush to the conclusions and expect to see it in a day or two - it’s the smallest things that you do everyday that sums up to something incredible in the end. Don’t give up, be happy, don’t blame yourself too much and keep the faith 『今までできてたことができなくなった』と気付く瞬間がありませんか?それに気付けただけでも素晴らしいことです。『傷ついてやっとわかる』それでもいい、遅くはありません。逆にいままでできなかったことができるようになる喜びを噛みしめられるようになりましょう。 . . . . . . . . .

#gym #gymlife #gymlife #training #traininghard #workout #workoutmotivation #diet #fitness #fit #fitnessmotivation #goals #bodytransformation #lift #筋トレ #筋トレ好きと繋がりたい #ジム #ジム好きな人と繋がりたい #トレーニング #ワークアウト #フィットネス #肉体改造 #ボディメイク #気合い #ボディビル
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“Persistence can turn failure into an extraordinary achievement” Marv Levy - What an amazing quote to help find that inner strength to power through another early morning 3 hour turbo 🚴🏼‍♀️ - Have a super and spectacular Saturday everyone 🌟 - Never ever give up 💪 - AND - Never stop BELIEVING 🤘🏼 - @performance_edge_coaching @biosynergy @asics

#makeithappen #triathalontraining #triathletegirl #triathletegirl #triathloncommunity #athletemotivation #athletelife #athletesneverstop #strongwomen #fitnessgirl #trainingmotivation #trainingday #traininghard #motivation💪 #determination #saturdayvibes
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Si pensa sempre di poter fare ogni cosa, di essere migliori di quanto non si sia. Poi, però, l'esperienza distrugge questa convinzione: calpesta la speranza, infrange i sogni. Quella che si pensava potesse essere una ascesa al successo, si trasforma in una montagna russa di alti e bassi, macchiata di sofferenza e lacrime. È dannatamente difficile. Vale per tutti. Allora perché qualcuno ci riesce senza darsi per vinto? I sogni sono un esercizio di resistenza. Conta proseguire nonostante tutto. Bisogna credere che ogni singolo tentativo ne valga pena, che ogni singolo livido raccolto sia necessario per il trionfo. Devi confidare che per ogni momento di dolore, avrai in cambio una vita di gloria. RESISTERE

#crossfit #crossfititalia #crossfitter #passion #me #crossfitlove #crosstraining #crossfitmastino #keeppushing #weightlifting #trainingday #training #traininghard #nevergiveup #neverstaydown #battletested
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Bra pass igen med @marcos.ericsson innan seriespel!🏓 Rullen jag gör studsar på undersidan av nätstolpen och sen rullar på bordet! Sjukt! 🏓 ————->

#butterfly #tabletennis #traininghard #sweden #bordtennis #tenergy #china
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Absolute pleasure to do a podcast today with @lawsondaly! - We covered a heap on Female training, nutrition, myths, practical strategies and everything in between. - It’s always awesome to chat with like minded people who have very similar methods and beliefs. Lawson is not only a legend of a bloke, but he’s one of the best coaches going around. - Stay tuned for the release of the episode, there’s a ton of great info in there🤙🏼

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📍Meu carnaval tá sendo assim ! 01:00 am😌🎭🔥 📲O Homem que sabe o que quer e onde quer chegar, dificilmente se perde na vida! ✊🏼🔥 ✅ ☆É preciso muito trabalho duro e uma grande vontade para transformar a paixão numa virtude.♧ 📍O Homem sem foco é um homem sem vida.⬇️

#foconofoco #determincao #superacaosempre #persistencia #objetivos #conquistas #vitorias #bodybuilding #pose #workoutmotivation #traininghard #segueoplano #classicphysique #ficagrandeporra #fitnesmotivation #workout #muscularphysique #semdorsemganhos #bulking #offseason #nopainnogain #lifestyle #vidasaudavelsempre #gyn #carnaval #carnaval2020 #cadaumcomseutalento
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We’ve been having a lot of unfortunate bad luck - a lost thru axle and food poisoning, which has decreased our time riding our precious @canyon grail bikes. The km’s have been cut half, but Vietnam is amazingly beautiful! Both nature and the people🙏🏻😻💫 We still have a couple days left to ride out!🤙🏻

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Events day today with the big boy @k_kong96 started off with Viking Press for warm ups. Logpress working upto top singles Farmers for runs upto 120kg per hand for 10m. Sled Pulls 20m x 4 rounds. Vid 1: 125kg Vid 2: 130kg . . Powered By BPM LABS . . . . @bpmlabs @kiwistrength @p3sportsandrecovery @samlecerf

#bpmlabs #rawpower #fitness #gym #motivation #gymfam #fitnessaddicts #fitnessstyle #fitnesslovers #protein #absworkout #instagym #traininghard #gymquotes #workoutvideos #fittnessmodel #fitnessfam #fitphysique #noequipmentworkout #gymnation #fitlifestyle #fitnessplan #athlesiure #fitgym #deadlifter #powerliftingtraining #oldschoolgym #ironaddict #ilovesquats #powerlifting
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My introduction video as a brand ambassador for @doubledotsquash Video created by Adam Bridges (Bladebolt) @bladebolt465 @bridgaza GEAR SUPPLIED BY @doubledotsquash and @salmingnz _______

#squash #squashtime #squashcourt #squashaddict #vybzkartel #popcaan #squashfamily #welovesquash #fitnessmotivation #fitnesslife #fullyfitness #fitnessfreaks #squashfriendship #gymsession #squashforlife #teamrazi #trainingday #traininghard #workoutwhileyoucan #sweatandsmile #fitnessjourney #giveupisnotachoice #squashlife
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Las batallas diarias son las que nos hacen fuertes, así que nunca tengas miedo de enfrentarlas, eso poco a poco te cambiará la vida. Uno cuando está más fuerte, no tienes miedo a cualquier cosa. . . . . . . .

#fitnesslifestyle #gymmotivation #bodybuilding #bodybuildingmotivation #nopainnogain #fitness #gymtips #traininghard #workouttime #fitnessmodel #nevergiveup #fitnesslife
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人的一生,总是难免有浮沉。不会永远如旭日东升,也不会永远痛苦潦倒,但在经受磨炼的过程中,一定要学会提升自己,然后以率直、谦虚的态度,乐观进取、向前迈进。早安!🥰 . . .

#就是爱运动 #V姐爱登山 #登山 #运动 #挑战 #hiking #hikingday #hikingtrail #hikingfun #hikinggirl #hikinglife #hikingmalaysia #hikingadventures #hikers #enjoyhiking #enjoyexercise #takeahike #ilovehiking #lovetheoutdoors #getoutside #traininghard #goodshape #healthylifestyle #mylifestyle #VivianSoong
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Hace un año fue mi debut en el 5to Mr México Principiantes y Novatos en donde nace la pasión por las competencias y gracias al boss Arturo Aguilar @aksystems que ha confiado en mí hemos podido seguir recorriendo estas grandes experiencias. Mucho éxito a todos los competidores que participarán mañana en este gran evento en especial a mi cachorra @celiabautistafitness que será su debut y le va a ir excelente porque tiene el sello AKS🥇 . .

#ximrferrocarrilero #67clasicomrmexico #mrmexicoprincipiantesynovatos2019 #aksrules #aksystems #arturoaguilar #mrmexico #menphysique #motivation #training #workout #fitness #goahead #followme #traininghard #absworkout #somoslajauria #fitness #gym #fit #primerobonitosquemamados #bestlabs
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🥇1️⃣6️⃣0️⃣for a 🔟🥇 • Used a blue 2️⃣0️⃣ bumper plate as my platform! • • 🏋🏾‍♂🏋🏾‍♂🏋🏾‍♂🏋🏾‍♂🎥🎥🎥🎥 • • • • • • • • • • •

#deadlift #deadlifts #backworkout #backattack #hamstrings #legworkout #traininsane #training #traininghard #gymlife #gymmotivation #gymtime #gymshark #gym #exercise #exercisemotivation #athlete #fitspiration #fitness #fit #fitnessmotivation #fitlife #fitlifestyle #fitnessmodel #physique #fitnessmodel #fitnessmodels #muscle #muscles #bodybuilding #bodybuilder
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Best of Mates: Met Rob Gibson 20 years ago at the gym. Both of us were passionate about weight training then and that still hasn’t changed. What else hasn’t changed is that we remain close friends to this day. One of our regular catch ups today.Keeping it real and authentic✊.

#buddiesforlife #mates #traininghard #stillgoingstrong #stuntman #friendship #authentic #connection #keepitreal💯 #brothersforlife
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Hamstring 🔥

#getyourmindright #gymrf
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Change my mind🥱

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Breaking in those new @barbellbrigade gloves 😍 MAN, these feel really great. @bartkwan handcrafted each glove by hand, so make sure you show him love. —

#strength #conditioning #personaltraining #strengthtraining #pasadena #training #fitness #train #workout #functionaltraining #traininghard #mma #kickboxing #boxing #muaythai #barbellbrigade
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Black eye 27 stitches and I’m still training hard! Long way to go but I feel good!!!!

#gymlife #happy #traininghard #legday
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That awkward moment when your stupid ass realizes just how cold the garage is during cardio. 😂🤦🏻‍♂️ Regardless, the deed is done. . . . . . .

#cardio #cardioworkout #cardio🏃 #cardioishardio #cardioisdone #treadmill #treadmillworkout #treadmilltraining #training #traininghard #trainhard #fitness #fitnessmotivation #fit #igfitness #fitnessjourney #fitlife #fitstagram
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Bringing knee high socks and resting bitch face to a gym near you 🔥⁣ ⁣ Trainings are slowly getting longer and harder but I’m still very much enjoying them! I’ve entered into a new mindset of really loving the burn of each exercise as that means major growth 💪🏻 ⁣ ⁣ I can’t wait to see the changes I can make in the next few weeks! ⁣ ⁣

#traininghard #shoulderworkout #kneehighsocks #trendy #activewear #restingbitchface #yolo #cantstopwontstop #healthandfitness #ifbbproleague #standout #mindset #gettingafterit #growth #progress #femalebodybuilder #bringit #love #live #life
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🚨Transformation success! Amazing!😍. She can DO IT. YOU TOO!! - 💓It is not easy, but not impossible: This Diet System is a fool-proof, science-based diet that is designed to help people lose as much as 1 pound every 72 hours for 21 days straight. 📲Continue reading >>> @pounds.down in the link on our bio. - What takes most diets 2-3 Months, THE 3 WEEK DIET ACHIEVES IN ONLY 21 DAYS, INCLUDING: - ✔️8-16 pounds (4 to 8 kgs) of body fat vanished by using some of the quickest and most effective fat-burning techniques ever created. - ✔️2-3 dress sizes dropped in just 3 weeks… even if you’ve tried every other weight loss system out there! - ✔️2-4 inches removed from your waistline. Finally, you can start wearing clothes you really want to wear! - ✔️Increased muscle leaving women toned and men sculpted. Achieve what usually takes months at unbelievable speeds - ✔️Decreased cellulite so you not only lose weight, but get tighter, more beautiful skin… without painful surgery or injections. - ✔️Increased energy so you wake up refreshed, instead of feeling exhausted as with other programs. - ✔️Improved cholesterol levels that keep you and your doctor happy. If you worry about your heart, this is absolutely key! - ✔️Healthier, youthful hair & skin that look better than ever. Thanks to simple scientific techniques in this system, you can lose weight and look amazing all at once. - ✔️A lightning fast metabolism that ignites your fat all day long, so you keep burning fat even while you sleep! - ✔️Plus a long list of health benefits!!! - Would you like get success with it? Visit the link in my bio: @pounds.down and get some details about it - Credit 📷: @ -

#bodybuilding #bodytransformation #burnfat #diet #eatclean #fit #gym #health #motivation #training #transformation #transformationfitnation #transformationtuesday #weightlossjourney #beforeandafter #cardio #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #lifestyle #losingweight #progress #traininghard #weightlosshelp #weightlossinspiration
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Fitness mania goal nya apa nih selama fitness? 1. Ningkatin tenaga 2. Membesarkan massa otot 3. Stamina Kalau pilih yang no 1 sih istirahat antar set nya harus lama, supaya energi nya balik dulu, baru ngangkat lagi. Tp tujuan nya disini bukan untuk "bodybuilding" ya. Tp untuk mencari tenaga sekuat mungkin Kalau no 2 yang biasa kita sebut hypertrophy, tujuan nya hampir sama dengan no 1, tetapi untuk menaikkan massa otot dengan cara "bodybuilding". Tujuan dari bodybuilding adalah untuk mencari tubuh yang proporsional dan simetris sehingga enak dipandang Kalau no 3 untuk meningkatkan stamina tubuh, tujuan nya bisa banyak. Supaya intensitas latihan lebih lama, bisa kardio lebih lama dan lain lain

#favorgym #favorfitness #gymfavor #fitnessjakartabarat #training #traininghard #fitness #fitnesslifestyle #gym #fitnessmotivation #menfitness #menshealth #bodybuilding #bodybuilderlifestyle #bodyfitness #vsco #instago #like4like #like4follow #likeforlike #lifestyle #bodybuilder #fitnessmania #celebrityfitness #goldsgym #fitnessfirst #osbond #jatomi #raifitness #snapfitness
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~looking & moving forward in my transformation~gettin stuff done like a champ! Let's go @champwithin

#transformgraduate #transformgrad #mommagotgoals #showinguplikewhat #varistyhouse #traininghard #teamvelez #godisgood
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Cooper smiling after his time with

#barkbusters #traininghard #adoptionjourney #adorablefurbabies
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¿Nos ayudan las máscaras de entrenamiento ? -------------------------------------------------------------------------------- Las máscaras de hipoxia han sido diseñadas para simular los efectos del entrenamiento en altitud restringiendo la entrada y salida del aire durante ejercicios cardiovasculares especialmente, entrenando los músculos respiratorios. - 🔴¿Ustedes que opinan, será verdad ?🤔👇- - - - - - - - - - - - - -

#hypoxi #emiliocampo #chepo #enfocado #musculos #bicicleta #bicyclelife #trainingmask #focurs #focusbikes #mascara #entrenamientofuncional #bici #músculos #cansado #traininghard #trainingday #bueno #cyclingphotos #constancia #deportista #sportstyle #havingfun😄 #nicework
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