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Weigh in went better than expected, so I am now back to where I was two weeks ago 2lb to get a stone off. Will I do it this time? Who knows!!! 🤣🤣 Today's the last day of September and I just have 3 miles to complete my 100. Yayyy

#sw #weightloss #itsnoteasy #100milesinseptember
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Snack- 200 Calories So many people discount liver because of how it looks. It’s actually got great health benefits. Swipe to see the comparisons to a chicken breast piece. @santiverikw onion crackers 18 cals each topped with liver and lemon juice.

#liver #healthieroptions #slimmingdown #healthylifestyle #food #sw #mfpuk #slimmingworld #caloriescount #slimmingworlduk #slimmingworldjourney #chicken #chickenliver #slimmingworldinsta #healthyeating #slimmingworldlife #slimmingworldsupport #onplan #liverfoods #slimmingworldfriends #caloriecounting #slimmingworldmember #mfp #slimmingworldmeals #slimmingworldplan #steak #caloriesincaloriesout #caloriesmatter
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___________________________🥀 . ولی یع زخمایی هست، بدترازمرگه💔❗ .

#علی_یاسینی #کانون_هواداران_علی_یاسینی #عشق #دپ #غمگین #dep #love #followforfollowback #followbacks #fans #فن_پیج #tiktok #sw #style
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breakfast this morning is one slice of wholemeal toast, baked beans and two soft boiled eggs🍳 really proud of myself for staying on plan lastnight when the chinese was such an easy option! currently sat on 1syn for the day for some sugar in my tea.. i’m really getting into having a daily morning cuppa now (i use the tea and biscuit teabags) that the colder weather is coming🌧 • • • • • •

#slimmingworld #weightloss #weightlossjourney #sw #swmafia #syns #synfree #swinsta #swfamily #swfamilyuk #slimmingworlduk #weightlosstransformation #slimmingworldfamily #food #healthy #healthyliving #lifestyle
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Breakfast today -- Something a little different. Scramble egg, smokey bacon and fresh toms with toast

#slimmingworld #slimmingworldjourney #sw #swuk #healthyeating #syns #freefood #foodblogger #slimmingworldfoodie #healthyfoods #onplan #slimmingworld #slimmingworldjourney
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That's right I'm going to totally milk it as this is the first time in almost 23 years I've seen the number on scales go DOWN⬇️ !!!!

#ostritchegg #4lb #slimmingworld #slimmingworldinsta #slimmingworldjourney #slimmingworlduk #sw #weightlossjourney #weightloss #weighday #happy
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💜💙Macdonalds fakeaway💙💜 2 pork sausage plattys (pork mince, garlic granuals, onion granials, herbs and an egg yolk combined) bacon, 2 slices cheese (1 HEA) and a fried egg on a @schaerglutenfree chibatta roll ❤️

#slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfollowers #slimmingworldworks #diet #dieting #weightloss #weightlossjourney #weightlossadventure #foodoptomising #tasty #instafood #glutenfree #glutenfreeuk #swinsta #swinspiration #swbreakfast #glutenfreebreakfast #fakeaway
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Boys and boys😻 - - - Follow acc theonsufamily👇 @ruben_onsu @sarwendah_29 @betrandpetoputraonsu @thaliaputrionsu @thaniaputrionsu - --------------------------------------- [email protected]_elf --------------------------------------- -jangan lupa subscribe👇 @theonsufamily @mopchannel @mopkids @mopmusic ---------------------------------------

#bentoxbensu #bxb #betrandpeto #diarytheonsu #rubenonsu #sarwendah #thalia #thania #sw #betrandpetolovers #sarwendah29 #rubeners #betrandily
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My version of a full English for breakfast today! 1.5 syns for 3 Heck chicken chipolatas, 4syns for 2 potato waffles!! Lovely and filling for only 5.5 syns 😋

#slimmingworld #slimming #sw #weightlossjourney #youngslimmer #fullenglish #breakfast #bacon #sausage #potatowaffles #bakedbeans #goodfood #yummyfood
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Did you like the change to Teshar? Teshar review on my YouTube!

#sw #balancepatch #summonerswarbalancepatch #summonerswar #youtubegamingchannel
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Good morning, Wednesday! 😍🥪 This is my new favourite brunch and it's so filling. 5 syns for avocado, using my Hex A and B for wholemeal bread and reduced fat mozarella. Chopped tomatoe and red onion sandwiched in with bacon medallions and a fried egg.

#slimmingworld #slimmingworlduk #sw #slimmimgworldmafia #slimmingworlddiary #slimmimgworldsupport #weightlossjourney #slimmimgworldjourney #weightloss #slimmingworldfamilyuk #healthylifestyle #slimmingworldfollowers #healthyfood #slimmingworldfamily #healthyeating
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Breakfast time ❄️ Wow it’s cold today, getting out the shower was very hard😂 Weetabix for breakfast topped with a banana 🍌 @weetabixofficial No university today but I’ve still got lots on my to do list! Including a little bit of Christmas shopping 😍 anyone else started theirs?!

#healthydiet #healthyliving #healthylifestyle #instafood #omnomnom #foodporn #foodie #healthyeats #homemade #followme #likeforlike #followforfollow #lifeisgood #love #picoftheday #instagood #nofilter #photooftheday #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #weetabix
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1st of October tomorrow and I've not posted in about a month. I've not been 100% on the plan, most off, if I'm honest. I feel bloated, frumpy, tired. FED UP! But I'm ready, ive stocked up on my favourite fruit, veg and treats and made a plan. Got one of my besties by my side @beckkyy_sw doing it with me, we've got this. 12 weigh ins til

#christmas #Letsdothis #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #slimmingworldfood #slimmingworldinsta #slimmingworldsupport #healthylifestyle #swinsta #healthyfood #diet #slimmingworldmeals #onplan #healthy #slimming #weightwatchers #swmafia #slimmingworldlife #motivation #slimmingworlddiary #swfamily
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Breakfast!! Bacon and egg muffin. Wholemeal muffin(hexb) cheese slice (part hex a) mushrooms (speed) bacon (free) egg (free) and I used 2 syns for ketchup! It was delish! . . . . . . .

#healthy #healthyliving #healthyeating #youarewhatyoueat #fatnat #syns #foodie #slimmingworld #sw #slimmingworldrecipies #humpday
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Picked these @yorkshiretea toast and jam teabags up in @asda this Morning. Im a sucker for anything new 😂. Usually a coffee girl but really enjoyed it would be even better with a packet of custard creams 😂.

#slimmingworldjourney #slimmingworldfollowers #slimmingworld #diet #weightloss #healthy #health #healthyeating #sw #swuk #fooddiary #food  #slimmingworldukfamily #slimmingworlduk #emmabridgewater
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2 syns breakfast this morning, 1 for the sausages and 1 for the tomato sauce. Pepper is in her bed eating the fat off my bacon 🤣

#slimmingworld #sw #slimmingworlduk #slimmingmummy #slimmingmummy #lowsyn #healthyeating #postpartum #9monthson9monthsoff #newbaby #weightloss #mummybody #selfcare #betterchoices #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia
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Cici jalan model check!!! baca captionnya!!! 👉Always support and follow 👈 @nabilah.bxb_ @thaliathanialovers_id @balqis.bxb_ @theonsufamily @diarytheonsuttv @mopchannel @ruben_onsu @sarwendah29 @betrandpetoputraonsu @thaliaputrionsu @thaniaputrionsu ➖➖➖➖➖➖➖➖➖➖➖➖ 👉Selalu nonton 👈 @kakakcici_mop @kakakberadik_mop @diarytheonsuttv @diarysarwendah_mop @mopchannel ➖➖➖➖➖➖➖➖➖➖➖➖

#kakakberadikjuniormop #kakakberadikpodcast #rubens #thaliaputrionsulovers #sarwendahjuice #idolakesayangan #thanialovers #betrandccp #betrandputraonsu #bentoxbensutaiwan #bentoxbensuindonesia #ccpedits #janganlupasenyum #sayangsayangsayang #kidsselebgramk #senyuminaja #iflifl #semuaitubutuhproses #prosesbukanprotes #bensu #realbensu #justruben #bahagiaitusederhana #voteita2020 #betrandlovers #kakakberadikjuniormop #SW #momandkidsawards2020 #theonsufamilly
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A wet and rainy day. Housework done, washing on so on the couch with my pen and paper. Supporting all my amazing members. A day chatting and motivating. Oh while watching some firefighters on tv!! Benefits of working from home!! Anyone else watching the new 9-1-1 lone star? What’s your thoughts?

#Slimmingworld #thatfeeling #foodoptimising #sw #freefood #recipies #teamjac #slimmingworldmotherwell #swmotherwell #slimmingworldwithjac #motherwell #slimdownafterlockdown #slimmingworldconsultant #swconsultant #behindtheconsultantbadge
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💫Creamy, Garlicky Shrooms💫 I love mushrooms. They are my absolute fave. Decided to try a little experiment this morning, and boy, it did not disappoint. Mushrooms, chives, garlic granular, 2 laughing cow cheese triangles (these were half my HeA) and a splash of skimmed milk again from my HeA. Baked tomatoes and on 1 slice of Nevills Wholemeal bread which is half my HeB choice.

#garlicmushrooms #indulgentbreakfast #howcanthisbeadiet #sw #slimmingworldinsta #foodoptimising #slimmingworldinspiration #eatingmyselfslim #weightloss #SlimmingWorld #eatingwell #healthyfood #notadiet #lifestylechanges #motivationalblog #swinsta #foodoptimising #slimmingworlddinner #slimmingworldjourney #swukinsta #swdiary #foodtracker #onplan #slimmingworldlife #healthyeating #healthyfood #slimmingworldinspo
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Porridge season ❄️ strawberries, white choc stars and a drizzle of honey

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💋WARM AUTUMNAL BREAKFAST BOWL💋With plenty of spinach (speed), scrambled egg with a tsp of butter (2 syns) & spaghettios (1/2 syn for the tin but I had half so not syning them😊) Getting in the autumn mood now, can't beat something warm and comforting on a wet drizzly day🤗 Have a blessed blessed day, sending love, hugs and kisses your way🥰💋🤗.. .. .. .. .. .. .. .. .. .. .. .. .. .. .. ..

#slimmingworld #vegetarian #swlowsyn #vegetarianrecipes #sw #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #slimmingworldfood #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #swinsta #healthyfood #slimmingworldmeals #foodie #weightwatchers #slimmingworldlunch #slimmingworldsnacks #slimmingworldlife #slimmingworlddiary #swfamily #slimmingworlddiary #spinach #wholesomegoodness #slimmingworldbreakfast
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Swimming time❤️ - - ✨ @sarwendah29 Bantu follow my backup acoount @theonsu.infoo 💖💖 @betrandpetoputraonsu @ruben_onsu @sarwendah29 @thaliaputrionsu @thaniaputrionsu ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Selalu support @bentoinfo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Slalu support dan follow @ruben_onsu @sarwendah29 @betrandpetoputraonsu @thaliaputrionsu @thaniaputrionsu @theonsufamily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Selalu nonton @kakakberadik_mop @kakakcici_mop @dapurbundasarwendah_mop @diarysarwendah_mop @mopchannel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#bentoxbensu #theonsu #sw #sarwendah #betrandpeto #rubenonsu #thaliaputrionsu #thaniaputrionsu #bentoxbensuindonesia #rubeners #wendaddict #thalialovers #thanialovers #thanos #sinyo #etaneto #king #kakak #kakakcicimop #kakakberadik #dastersarwendah #mopchannel #jagaperasaan #jordionsu #bentoxbensulampung #rubensarwendah #mopmusics4 #betrandputraonsu.
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Pleased with this result to be honest, I’ve been on my period (TMI) and I had some very heavy birthday celebrations with my friend this week which took its toll 🥳🥳

#caloriecounting #caloriedefecit #cc #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldrecipes #sw #swfood #swdinner #swrecipes #healthyeating #cleaneating #weightwatchers #diet #wwcommunity #healthymeals #weightlossjourney #weightloss #swdinner #wwrecipes #weighinday #weighinwednesday
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Twinss kesayngan❤️ - - ✨ @ruben_onsu Bantu follow my backup acoount @theonsu.infoo 💖💖 @betrandpetoputraonsu @ruben_onsu @sarwendah29 @thaliaputrionsu @thaniaputrionsu ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Selalu support @bentoinfo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Slalu support dan follow @ruben_onsu @sarwendah29 @betrandpetoputraonsu @thaliaputrionsu @thaniaputrionsu @theonsufamily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Selalu nonton @kakakberadik_mop @kakakcici_mop @dapurbundasarwendah_mop @diarysarwendah_mop @mopchannel ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#bentoxbensu #theonsu #sw #sarwendah #betrandpeto #rubenonsu #thaliaputrionsu #thaniaputrionsu #bentoxbensuindonesia #rubeners #wendaddict #thalialovers #thanialovers #thanos #sinyo #etaneto #king #kakak #kakakcicimop #kakakberadik #dastersarwendah #mopchannel #jagaperasaan #jordionsu #bentoxbensulampung #rubensarwendah #mopmusics4 #betrandputraonsu.
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Yey halu+tcc😂❤️ *JUST KONTEN!* °BUDAYAKAN BACA CAPTION!° 🙆`Thanks 4k followersnya💕 🙆`If : @betrandpetoputraonsu 🙆‍♀️`Ac/Ib : Me/@kesayangan_etaneto 🙆‍♀️`Don't Forget To Like And Follow 🙆‍♀️`Save? Izin! 🙆‍♀️`Don't repost my Vidio!! 🙆‍♀️`Jangan hapus WM! 🙆‍♀️`Jangan Ghostie Dong:(

#betrand #betrandpeto #betrandpetoputraonsu #bentoxbensu #thaliaputrionsu #thaniaputrionsu #ruben #rubenonsu #sarwendah #SW #ccpbetrand #ccpbetrandpeto #ccpbetrandpetoputraonsu #betrandccp #betrandpetoccp #betrandfansbase #ccpbetrand_ #ccpbetrandpeto2 #halu #btrndgrpmemb #fff #bucinccp #diarytheonsu #jalani_nikmati_syukuri #fakechat #resepsarwendah #mopchannel #kokobetrand
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🌟 Weigh Day 🌟 So this was kinda expected considering my weekend . Slightly disappointed in myself but will try harder this week .

#sw #slimmingworld #slimmingworldjourney #slimmingworldplan #losingweight #weightloss #syns #swmafia #lowsyns #weighinwednesday #weighday #slimmingworldfood #slimmingworldmeals #slimmingworlddiary
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📷عکاسی تخصصی فضای باز با ما متفاوت و حرفه ای دیده شوید 📸استودیو تخصصی فیلم و عکس هنرنما📽 با کادر مجرب خانم و آقا🙋‍♂️🙋‍♀️ پنج شنبه جمعه این هفته رزرو تنها دو نفر 09176084959 باغبان📲 09139676244 عارفی📲

#ehsanbaghban65 #love #followback #instagramers #socialenvy #wearabletherapy #FightForOurMarriage #tweegram #photooftheday #20likes #amazing #follow4follow #like4like #look #instalike #igers #picoftheday #food #instadaily #instafollow #followme #girl #instagood #bestoftheday #instacool #ebookwormsclub #follow #colorful #style #sw
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Excited to be back tonight, all different but good to go in .. changes will be interesting and weighing with shoes in will mess with head as it will add two pounds at least compared to what I have been doing for weighing at home! Also added bonus if star week.. haha 😂

#slimmingworld #weightloss #weightlossjourney #sw #diet #health #healthy #active #exercise #weightlossmotivation #weightlosstransformation #bodypositive #synfree #bodymagic #walking #weighday #weighin #weighinwednesday
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Tom and jerry lagi berenang💖 . . . 🎥:@sarwendah29 @betrandpetoputraonsu @ruben_onsu @sarwendah29 @thaliaputrionsu @thaniaputrionsu @theonsufamily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Selalu support @bentoxbensuu.id ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Slalu support dan follow @betrandpetoputraonsu @ruben_onsu @sarwendah29 @thaliaputrionsu @thaniaputrionsu @theonsufamily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Selalu nonton @theonsufamily @mopchannel @diarysarwendah_mop @dapurbundasarwendah_mop @kakakberadik_mop @kakakcici_mop @mopmusic_mop @cuapcuap_mop ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#theonsufamily #rubenonsu #Sarwendah #BetrandPetoPutraOnsu #ThaliaPutriOnsu #ThaniaPutriOnsu #rubeners #wendaddict #SW #bentoxbensu #thalialovers #thanialovers #dasterbundasarwendah #sarwendahjuice #malaikatpenjagaku #sahabatkecil #happyfamily #jalani_nikmati_syukuri
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Bakewell tart baked oats. 2 syns.

#sw #slimmingworld #extraeasy #bakedoats
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Back to basics after my weigh in last night. I’m planning on losing 4lbs this week to reach my mini target of losing a stone in 4 weeks! 😅🤞🏻 Will be trying to fit in some exercise and be very sensible with what I eat!

#sw #swuk #motivated #freshstart #dieting #weightloss #foodjournal #fooddiary #slimmingworld #slimmingworlduk #slimmingdown #slimmingworldsupport #slimmingworldrecipes
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🤩 WEIGH DAY RESULTS 🤩 Absolutely made up with another loss of 5lb this week, so 10.5lb off in two weeks. I also got slimmer of the week and slimmer of the month 🤪! So ready for another week, I really want my stone award next week but if it’s not next week I’ll make sure it’s the week after 💪🏼

#swuk #sw #swfamily #slimmingworld #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #caloriedeficit #caloriecounting #aboutme #healthylifestyle #healthyfood #healthyeating #instadaily #instagood #swukmums #slimmingworldmafia #slimmingworldmember #slimmingworldsupport #slimmingworldinsta #slimmingworldfollowers #ww #wwcommunity #fitness #journey #lifestyle #food #foodie #swukfood
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Cheesy beans on toast this morning for breakfast with a bowl of strawberries 😋😋😋

#slimmingworld #slimmingjourney #slimmingworldjourney #foodoptimising #swfood #sw #swfoodoptimising #weightlossjourney #myjourney #myweightlossjourney
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Breakfast Egg on toast: hex B and free Lindahls cheesecake yoghurt: 1/2 syn Didn't like this yoghurt at all, its so runny compared to the normal Lindahls and the taste is horrible 🤮

#slimmingworld #slimmimgworlduk #weightlossjourney #healthyfood #sw #onplan #swuk #slimmingworldinspiration #slimmingworldjourney #slimmingworldfood #slimmingworldplan #slimmingworldinsta
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Was in such a hurry to eat this beaut I forgot to take s pic 😂 Alpen pancake with nutella - 0.5HeB and 2syns 0.5tbsp nutella

#slimmingworlduk #weightlossjourney #weightlossmotivation #weightloss #sw #slimmingworlduk #slimmingworldfamily #slimmingworldfamilyuk #swuk #syns #swsyns #dropadresssize
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Selamat sore❤️ . 📸: @wensupdate - - ------------ Support & follow akun 👇🏻👇🏻 @theonsufamily.support _________________

#jalani_nikmati_syukuri #rubenonsu #theonsufamily #sw #justruben #sarwendah #betrandpetoputraonsu #bentoxbensu #thaliaputrionsu #thaniaputrionsu #wendaddict #janganlupabersyukur #bestfamily #bensu #betrandpetolovers
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Perfect weather for some porridge 😍 40g porridge (HEB) , 2 x milkybars (7syns) and raspberries (speed) 😛 There is deffo no better combo than raspberry and white choc ✨

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