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"The pain you feel today, will be the strength you feel tomorrow."

#streetworkout
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"Tudo que é feito no presente afeta o futuro por consequência e o passado por redenção" COELHO, P. 📸 @_beatrizcgil

#calistenia #streetworkout
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Доступное и широко известное упражнение,как для начинающих,так и для продвинутых спортсменов.Задействует передние дельты,грудные,тритепс,прямые мушцы живота...

#спорт #мотивация #улица #бодибилдинг #беларусь #sportlive #streetworkout #sport #отжиманиянабрусьях
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Throw 🔙 do dia que eu levei uma advertência no parque por tirar a camisa pra fazer essa foto. 😂💯💪🏽 . .

#calistenia #calisthenics #calisteniabrasil #lsit #barbrothers #streetworkout #tbt
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体重よ減れ〜〜(´Д` )がぉー、気合いだ!気合いだ!(´Д` )、ガォー ( ゚д゚)ハッとり乱しました、庭に鉄棒作ろうの進捗報告です☺︎。長文失礼します🙇‍♀️。 . @sakachan_man さんに相談してつくり初めました。パート2。 . 映像のご覧下さい、だいたい出来ました。あとは、支柱最上部を単管パイプでしっかりくっ付ければ完成です。 . ※鉄棒と家の間にウッドデッキも同時進行で作ってまして、それで作業が遅れてます💦。 . メインの支柱は、単管パイプ3000mm、2本をラダーにしたものです。高さは、2300mmあります。握り棒は、足場材の根がらみ1800mm34φ。いま2150mmにつけてます、作業中頭ぶつからないように💦。 単管パイプは700mm埋めて400mmでさらに1000mmの単管パイプで繋げてあります、また周りはモルタル100kg以上で固めてあります。 . 残り2本の支柱。高さは2500mmと2700mm。握り棒は同じく根がらみ1800mm34φで2400mmで繋いでます。支柱はモルタルで固めて埋まってます。 . ということで、あとは最上部で支柱を単管パイプでつなぎ、ペンキを塗り、下に人工芝を引いて完成予定です。梅雨明けくらいに完成させます。 . 最後にクッションは @sakachan_man さんに教えて頂いたウレタンクッションをヤフオク、カバーは別途で検討中です。これば1番高い買い物😱。まだ何もできませんが、欲しい。。。 . 以上です。 . ちなみに。ウッドデッキは、基礎が単管パイプで、根太が2*材、デッキ材はRESTAの人工木です。基礎はできて根太デッキを仮乗せまで完了しました。 .

#庭に鉄棒 #diy #ストリートワークアウト #streetworkout #柔軟 #開脚チャレンジ #ヨガ #バレー #解剖学 で勉強しながら。。 #ダイエット 主食は豆腐 #筋トレ、マッスルメモリに期待 #自重トレーニング 滑車重量調整の補助器具作りたい #ワークアウト #calisthenics
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Smash like👍 if you remember this game!🤣🔥 Can you do this⁉️🤔 • Follow @streetworkout_planet for more! 🌍 • Follow @streetworkout_planet for more! 🌍 • Check us on Youtube link in Bio! 📥 •🎥: @sw_ashabov ————————————————————— •

#calisthenics #calistenia #calisthenic #streetworkout #streetworkouts #calisthenicsbeginner #calisthenicsworkout #freestylecalisthenics #planche #russia #maltese #bodyweighttraining #beastmode #workout #training #gymnastics #fullplanche
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Personnes :Matteo il ya une fille qui fait des squats Moi: ma réaction face à la perfection de l'exécution du mouvement _____________________________________________

#fitness #fitnessgirl #fitnessmotivation #squat #fille #streetworkout #photographie #etudiant
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Full planche on rings 😈 Finally got 360→540 🔥🔥 初めてつり輪でのフルプランシェ! まだフォームは完璧じゃないので改善していきます。まあとりあえず久しぶりのフリースタイルポスト😂 ・ ・

#japan #tokyo #streetworkoutaustralia #beastmode #streetworkouttokyo #streetworkout #calisthenics #workout #trainning #exercise #bodyweight #fitness #reebok #planche #fullplanche #calisthenicsaustralia #ストリートワークアウト #パルクール #筋肉 #凄技 #超人 #筋トレ動画 #体幹 #ダイエット #リーボック #ストリートスタイル #プランシェ #無重力 #アクロバット
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Traction prise large 💪

#streetworkout
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☝️Everything will happen, but not immediately🔥💪

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Entrenando con las nuevas mascarillas del team. Para verlas mejor atentos a las historias. 💪🏻💪🏻🔥🔥 Precio: 8€ Gracias @merceosunagongora por hacerlas son brutales. 🙌🏻🙌🏻

#training #calisthenicslife #trainingtobeatgoku #streetworkout
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Nunca Te Permitas Bajar Tus Metas... Mejor Apunta Mas Alto Y Aumenta Tu Esfuerzo, Mantente Motivado Y El Resultado Te Sorprensera. . . . . . . . .

#motivacionpersonal #streetworkout #ejercicio #músculos #biceps #gymmotivation #fitnessworkout #fitnesslife #WeChFit #motivacionfitness #entrenadorpersonal #constancia #fuerza #consejosfitness #brazos
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360 צ'אקקק

#streetworkout #dinamik
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Il s’est refait un compte parkour allez le follow ➡️ @etienne_jonas_ Le cri à la fin 😂 clean ou pas ?🔥 🎥 🤸‍♂️ Crédit : @lesjeunestracers 📍Lieu : ----------------------------------

#jeunetracers #parkour #parkourlife #parkourday #parkour4life #Beautiful #freerun #freerunner #freerunning #etrefort #Streestyle #gopro #parkourtraining #progress #training #trainingday #tricking #storrorarmy #parkourfail #parkourtraining #stormgang #acrobatics #redbull #fail #storror #ridingzone #streetworkout
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Everywhere 😅💪🏼. Follow us 👉🏻 @calisthenicsafk

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Premier enchaînement des figures statique

#streetworkout #handstand #frontlever #backlever
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Voilà ce qui s'appelle avoir un dos non ? Puissant et sec 🔥😁 Pour rappel les tractions pronation sont un exercice formidable pour développer votre dos.✅ Veillez à bien tirer avec le dos, et pas trop avec les bras. Surveillez aussi vos sensations, certaines personnes ressentent des douleurs sur cet exercice en cas de fragilité au dos et aux épaules. 🙂 Super taff @sd_fit_calisthenics

#backday #calisthenicslife #calisthenicmovement #streetworkout #athletelife
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The beginning of a great calisthenics 💪🔥 Atlhete: @_rudchenko_official Te gusta nuestro contenido, te invito a seguirme: ➡️ @retosworkout ➡️ @retosworkout ➡️ @retosworkout ➡️ @retosworkout ⚫ ⚫ ⚫ MENCIONA a tu AMIGO para que lo VEA👇👇 ⚫ ⚫ ⚫ Envia tus aportes al DM para publicarlos. Etiquetame para compartir tu post en las historias. Send your contributions to the DM to publish them. Tag me to share your post in the stories. Use

#retosworkout - - - #calisteniaargentina #calisteniaecuador #calistenia #streetworkout #fitness #barbrothers #calisthenics #calisthenicsmotivation #neverbackdown #calisteniaperu #handstand #frontlever #barstarzz #workoutmotivation #calisteniamemes #calisteniachile #teambioco #buffacademy #teamortiz #calisteniabrasil #fullplanche #fullplanchepress #calisthenics #calisteniamotivacion #calisthenicmovement #calisteniacolombia #calisteniaespaña #backlever #andandorosario #streetworkoutecuador
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Buenos días amigos ✨ Una nueva rutina de Abdomen Y Cardio de 10 minutos está lista en el canal y estoy segura que les encantará ✨🤩✨ vamos a entrenar juntos 🔥 . . . .

#cardioworkout #routine #rutinaencasa #calisthenics #calisthenicsgirl #calistenia #streetworkout #streetworkoutgirl #fitnessmotivation
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If you love to love and hate to hate, why choose anything less than love?

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☝️Не важно, будешь ли ты лучше кого-то, важно будешь ли ты лучше, чем вчера!!!💪💪💪 Бро @grig159 спасибо, что заехал в гости , с тобой любые тренировки проходят как всегда мощно!!!👌☄💥🔥💪💪💪

#москва #юзао #спорт #спортмояжизнь #спортсмены #вместемысила #спортвмассы #воркаут #спортвезде #фитнес #здороваянация #зож #сушка #мотивацияспорт #бодибилдинг #кроссфит #workout #crossfit #streetworkout #sport #sportislife #bodybuildingmotivation #bodybuilding #fitness #l4likes #liketime #l4 #like4likes #likebackalways
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7.2 씻기 전 귀찮아도 30초만 풀업해 😂 the beginning of the morning pull-up

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“PAUSED REPS” 👇🏽🤓 When training for strength, “paused” exercises are KEY to gaining STRENGTH and surpassing PLATEAU throughout your workout journey. This method is used to prevent “bouncy” reps or “half-reps”. “Bouncy” or “half-reps” reps are the last reps you do to get all the reps you want in your set by using momentum or just incorrect reps, and this is typically a technique you develop over time and are shown as a big weak point of your range of motion and muscles. (by my opinion) So how do you use “paused” reps? The moment you would use “Bouncy” reps or just if you want to improve strength and surpassing plateau as mentioned earlier, is where you should do the “paused” reps. With time you will see results and you will improve, but that’s how everything works right! (REMINDER) - YOU have to use this and do it at least for more than 2 weeks to feel and see the results! This doesn’t mean you have to do it with every workout all the time with every muscle group. A way to perform this is for an example, if you train legs to times per week one of the times you do paused squats and the other you stick to your regular tempo with the squats. When using “paused” reps I recommend 60-80% of your max weight on a set. Meaning if you can squat 3x8 with 100kg you should use 60-80kg while using “paused” reps method. You can use this method with any exercise, I just used a drawing of dips because I like doing it with dips! Swipe left to see “paused” reps performed with squats and dips! Leave a comment below! Share your experience with me! If you got any questions just ask! Stay positive and happy!

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Небольшая комбинация из пяти элементов. Можно улучшить @workout_professionals @calisthenics_best @beast_of_static

#streetworkout #workout Съёмка
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“Work for a cause, not for applause. Live life to express, not to impress.” . . . . . . .

#gym #calisthenics #doublebiceps #streetworkout #pushup #pushupchallenge #chestworkout #fitnessdk #fitness #Sixpack #crossfit #posing #menphysique #workout #Morocco #tangier #HB
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ÇOK ÇALIŞIRSAN DURMADAN İLERLERSİN TEK KOL TUTUNARAK 7 KEZ ÇEKTİĞİM BARFİX SAYISINI 16 DEFAYA ÇIKARDIM 10 GÜNLÜK BİR SÜREDE İSTEYİNCE HER ŞEY MÜMKÜN OLUYOR.GÜÇ

#GÜÇ #BARFİX #TEK #Crossfit #streetworkout #calisthenics #barstarzz #50 #50 #spor
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- Không cần tập bụng trên - bụng dưới - liên sườn các kiểu .... - Anh em quất bài này dô full nhóm cơ bụng Đợi clip nha anh em.. chủ nhật nhé💪💪💪 .... PEACEOUT 🙏

#streetworkout #hardercalisthenics
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Tua atitude é o que difere teu pensamento dos demais ! 🔮🔮🔮🔮🔮🔮🔮🔮🔮 . . . . . . . . . . . . . . . . . . . . .

#sufgang #sufboy #sufboyz #streetstyle #streetwear #streetwearfashion #streetwears #streetworkout #hype #hyperx #hypebeast #hypefeet #nigga #rj #bxd #advanced #dreadlocks #dreads
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" ถ้าวันนี้ยังไม่เห็นผล จงอดทนทำต่อไป เพราะเราไม่อาจเก็บเกี่ยว ผล🍓 ได้ ในวันที่ เพิ่งหว่านเมล็ดพันธุ์.." ✌️😊

#modehealth #selfdevelopment #streetworkout #calisthenics #happyfitwithjo💪 #bwwfit
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FOLLOW 👉👉@invinciblefitness_ FOR FITNESS TIPS --- Hairfall? Fragile nails? Tiredness? Overweight? We think we know your culprit. . FOLLOW & SUPPORT US 👉@gymlovers_25 For more FITNESS inspiration . 📩 DM FOR SHOUTOUT 📩 🙂 .

#sixpack #abs #oblique #triceps #core #corestrength #muscle #strength #strengthtraining #progress #training #coreworkout #absworkout #workout24 #freestyle #streetworkout #nogymworkout #extreme #workout #calistenics #calisthenicsworkout #fit #fitness #consistency #passion #motivation #sport #fitnessmotivation #health
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@swgermaan @swdavidcadena @ncamiloarias @emiliogonez_sw @tato_sw @mao_fit26 @eddvilla_ . .

#streetworkout #calisthenics #calistenia #workout #quarentena
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One arm handstand freeze. Let‘s talk about the one arm handstand. It‘s a mixture of balance, koordination, and strength. The journey to that skill is everything than easy. You have to understand what you are doing and why. Everybody who thinks that a normal handstand is easy has never tried a clean one. But that‘s the how life is... you don‘t get any presents, you have to work for your goals and it will cost you a lot of sweat, power, nerves and time.

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