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Set your priorities y’all! Stole this from @journeytoburpees Thank you for sharing! But for real y’all, if you want to be mentally and physically healthy, you have to PRIORITIZE your MENTAL & PHYSICAL health. Not tomorrow. Not next Monday. Not next month or next year. NOW!! Now is your time to reset your priorities because it is never to late to focus on your goals!!

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I did not even do this on purpose. I just got tired of looking at my overdue upkept nails during barre class. They matched perfectly with my top today.

#barre #villasport #nails #dipnails #itlastsforever #matchymatchy #plexuspink #notonpurpose #naturallook #gettingstronger #moreenergy #buildingmuscle #feelingbetter #getitdone #makethegoal #dothething #sticktoit #everyday #dontstop #keepgoing
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It’s still early in the new year and although I think resolutions are a way to hold yourself accountable, many people don’t stick to them because they’re either not realistic or there isn’t enough drive behind the change. This year, let’s forget resolutions that we aren’t going to stay true to and set an intention instead. Don’t just dream about doing something and being great this year, just do it and be it. If you want it bad enough you’ll follow through so INTEND to be great. INTEND to lose 10 lbs. INTEND to be more organized. INTEND to make someone smile each and every day. Then remind yourself so you don’t forget about it and don’t give up! • • • • • • • • •

#intentions #makeadifference #changeforgood #dontforget #reminders #begreat #sticktoit #intendtobegreat #setintentions #nomoreresolutions #kkrealestate #sacramentorealestateagent #wesellhomes #askusanything #sacramento #elkgrove #fairoaks #orangevale #roseville #ranchocordova #carmichael #rocklin #lincolnca #auburnca #placerville #cameronpark #folsom #granitebay #natomas #westsac
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I was down with the sickness for DAYS. I felt terrible for 3 or 4 days, but even once I started to feel better I was E X H A U S T E D. I felt like I needed a nap every couple of hours and even just walking up the stairs to my apartment made me feel winded and dizzy. I’m disappointed that this illness messed with my streak. I was proud of myself for staying so dedicated the first two weeks of the challenge. However, I’m grateful to myself for giving me the time I needed to recover from being sick. Rushing back to the gym too soon would have prolonged my healing time. But I think I’ve finally recovered! Still struggling with some sinus congestion, but I feel mostly like myself again! I headed back to the gym yesterday and it was rough. @thesculptyou that leg day was brutal, and I normally live for leg day. My legs felt like jello walking out of the gym and I’m feeling the burn this morning! Heading to the gym soon for back and shoulders! @collegecleaneating @thesculptyou

#fitness #staymotivated #sticktoit #positivevibes #workout #newyearnewlevel #nynl #challengeyourself #keepitup #gains #bootygains #improvements #selflove #selfcare
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Need to lose weight? Have cleaner eating habits? Looking to gain? Or maybe you’re too busy to cook every day? THIS IS FOR YOU! Meal prep services return FEBRUARY 9TH!! Ordering opens FEBRUARY 7th! More details will be posted today on our website wegotitcoveredcatering.com On IG and our Facebook page We Got It Covered Catering service We will have bundle discounts on larger orders and more! Stay tuned!

#Share #Share #Share #MealPrepKC #MealPrep #KansasCity #MealPrepKC #HealthIsWealth #EatClean #TrainDirty #WeGotItCovered #Catering #MealPrep #Bawdy #Gains #WeightLoss #DontStop #Goals #ExplorePage #FitLife #Fitness #Results #StickToIt #EightyTwenty #FemaleOwned #MealPrepKC #KansasCityMealPrep #WereBack #Vegetarian #Keto #MealPrep #WereBack #Relaunch #EatClean #KansasCityChiefs #SuperbowlBound #LetsGetIt #KCMealPrep.
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✍️Tomorrow's To-Do: Wake up >> Breakfast >> Gym time >> Winnipeg South Fit Body Boot Camp! Are you missing that last step? 👉Sign up here - https://fitbodybootcamp.com/9687-winnipeg-south-mb/👈

#winnipegsouthfbbc #changeitup #FitFam #workhard #beastmode #CantStopWontStop #FBBC #FitBodyBootCamp #control #sweat #fitness #workoutplan #sticktoit
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Happy Hump Day! Learning to be OK with being an individual charting her own path.. Creating her own table and taking a seat at the head... Following her vision and not worrying about those who refuse to gain clarity... It's OK that everybody doesn't want what I want. I don't want what they want either! I'm proud to be cut from a different cloth. That's what makes me special. Standing strong in my individuality and creative vision.

#happyhumpdayyall #itsoktobeanindividual #standalone #beokwithyou #standinyourdifference #beavisionary #createyourowntable #establishyourempire #chartthecourse #beconsistent #bepersistent #cheerforyourself #beyourownfan #believeinyourself #believeinyourbrand #believeinyourbusiness #buildityourself #theywillcome #knowyourworth #sticktoit #beyourownmotivation #trusttheprocess💯 #lawofone #mombossthings #imotivateothers #bossbabethings #powerofme #verbiageandco #vandco #noveltylife
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Completely your choice to either work on a change or to let it be and live every day doing the same things and just treading water to stay afloat. . . . What do you choose? . . . My choice is to not be idle. I choose to keep trying new things and finding ways to get closer to my goal. . . Either way, it’s a choice, your choice.

#loveyourself #itsuptoyou #commitment #betruetoyou #mindset #dailythoughts #workingparents #busykids #momlife #grateful #goals #doitforyou #sticktoit #bethechange #betteryourself #inspireothers #beconfident #confidentinyourskin #feelgood #lovewhatyoudo #beyourbestself #showyourpassion #bepositive #helponeanother #passitalong #workingtobettermyself #lifekidsworkbalance
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Food prep! I found this trail mix I really like that a co-worker is always eating and sharing with me but it was always out of stock. Finally got my own bag of it and decided it was best to separate it out in to second size portions right away. It says that a serving size is 1/4 cup and there are about 22 per bag. It was pretty close. There was slightly more than that but not quite enough to do a 23rd portion. I also boiled some eggs to have on hand for easy and quick breakfast or snacks. Then tonight I had my son prep and cook all of dinner. He really enjoys when I let him help and I sometimes forget that just because I am on my own now doesn't mean the kids can't help me out. He was proud of himself asked me to take this picture pulling the last of it out of the oven.

#foodprep #portioncontrol #properportions #mealprep #makeaplan #sticktoit #weightloss #fitnessjourney #healthyliving #anewpoison
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Every day I close my eyes and dream of the physique I want! Some days are hard, some days are easy! Today was one of those days where I didn't quite feel like it but thanks to @amenahighland she jump started my workout for me, and I was really grateful! Motivation comes through visualizing, fears, success or a friend getting on your case! Cheers to hard work and consistency! My coach is amazing @grillenzonisandro sei fantastico!

#barbados #caribbean #bikinifitness #international #competitor #bodybuilding #lifestyle #fitnessmodel #walkwithme #legday #ifbb #npc #girlswholift #sticktoyourguns #sticktoit #fitnessmotivation #locstylesforwomen #naturalhairdaily #olympiaamateur #2020
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If you want to know if what you’re currently doing is setting you up for long-term success, just ask yourself these three questions: Is your current plan working? Is it enjoyable? Is it sustainable? In order for a plan to be a good fit, it has to meet all three of those criteria. If you’re not making steady progress towards your fitness goals, then you’re wasting time. That’s logical. If you hate the routine then you’re not going to stick to it for very long. That’s human nature. If you can’t see yourself doing it for very long, then you’re also going to quit it. That’s a recipe to backslide. A certain plan could be a great fit for your bestie, or some celebrity, or even your twin. That doesn’t mean it’s going to be right for you. That’s okay. You can find a routine that gets you fitter, that you enjoy, and that you can see yourself doing for a long time. It just takes a little patience.

#Patience #IsItWorking #FindAGoodFit #MealPlan #StickToIt #DontQuit #Sustainable #Fitness #DoWhatsRightForYou #EatToYourGoals #GetLean #Progress #Fitspo #BeResilient #WeightTraining #StrengthTraining #ChangeYourBody #Patience #ConsistencyOverPerfection #HaveFun #Workout #StickToThePlan #GetInShape #GoodProcessGoodResults #FitnessCoach #OnlineTrainer #PersonalTrainer #TheChaseFitness
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What is an audacious goal you have? I was talking with @joelperry1 and he brought this absolute beast of a man to my attention. - @rossedgley had a goal to swim the entire coast of Britain without touching the shore. He did. Swipe to see a brief video describing his odyssey. - Thanks for the terrific story Joel. Sometimes you e got to be a little naive and a little stubborn. • • • • • • •

#rossedgley #swiming #extremesports #triathlon #thanksforthesuggestion #sticktoit #dontgiveuponyourself #keepgoingevenifithurts #keepitup #winbyinches #odyssey #naive #stubborn
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I’m stoked! You guys have been asking and it’s time!! Meal prep services return FEBRUARY 9TH!! Ordering opens FEBRUARY 7th! Stay tuned for more details! @we_got_it_covered_llc @we_got_it_covered_llc If you’re looking to lose weight or healthier eating habits this is for YOU! We will have discounts on larger orders and more! Stay tuned! We Got It Covered Catering service

#Share #Share #Share #MealPrepKC #MealPrep #KansasCity #MealPrepKC #HealthIsWealth #EatClean #TrainDirty #WeGotItCovered #Catering #MealPrep #Bawdy #Gains #WeightLoss #DontStop #Goals #ExplorePage #FitLife #Fitness #Results #StickToIt #EightyTwenty #FemaleOwned #MealPrepKC #KansasCityMealPrep #WereBack #Vegetarian #Keto #MealPrep
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I think I got a little better with this banded walk 🤔 Then I just practiced walking both forward and backwards. I decided walking backwards is far easier for me then walking forwards. Wondering if I could get through life just walking backwards from here on out 🤔 🙂”Look at me; I’m cruising walking backwards.” ♥️ I have to share with you too that today I left the house without my walking sticks! I have NEVER done this before. I didn’t realize I had done this until I got to my moms gym. A little bit of panic crept in but I went with it! The entire time I was in the gym today, it was all me and no help from the sticks!!! I was still a little apprehensive because of all the people and nothing to guard myself with, but I got through it. That was really good for me to go through!! I even decided to go to Walgreens and pick up some things and I accomplished that without the sticks too!!!! Wow!!! Two firsts in one day!!! *Gym with no sticks *Walgreens with no sticks I just made myself do it and refused to drive home to grab my sticks. Feeling sore but accomplished! I’ll take it!!

#physicaltherapist #challenged #kneepain #physicaltherapy #physiotherapy #whatshappening #disabledlife #chronicpain #chronicpainwarrior #chondraldefect #chondralflaptear #chondrallesion #kneessuck #steps #hurts #staystrong #sticktoit #sticktoitiveness #trusttheprocess #trusttheprocess🙏 #medicalmystery #thisjourney #ididit #ididitmyself #accomplished
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I have got this. 💪 I think this went better then the other day and I did them without holding onto my walking sticks. I still struggle with my left leg a lot but I am counting on it getting easier with time. I have got to just trust the process. If anyone sees something wrong, please call me out so I know what to fix!! Thanks!

#physicaltherapist #challenged #kneepain #physicaltherapy #physiotherapy #whatshappening #disabledlife #chronicpain #chronicpainwarrior #chondraldefect #chondralflaptear #chondrallesion #kneessuck #steps #hurts #staystrong #sticktoit #sticktoitiveness #trusttheprocess #trusttheprocess🙏 #medicalmystery #thisjourney
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Not the best dinner choice but had a great workout really proud of myself. Had a mishap with dinner and nearly got a takeaway, drove past mcdonalds to get this n resisted, didnt get a coke and only had 1 pizza

#onestepatatime #weightloss #weightlossjourney #positivevibes #positivity #sticktoit #healthyfood #healthyeating #diabetes #diabetesuk #smallsteps #diet #dietplan #dietfood #looseweight #healthyliving #healthylifestyle #lifelongchange
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Jump schooling indoors? Staying out of the cold? Sounds good to us! Who else is putting the homework in ready for the season to start? 🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴

#schooling #polework #jumping #gridwork #bounces #doubles #crosspole #upright #fillers #horses #winter #homework #haveaplan #sticktoit #ponyclub #eventing #showjumping #dressage
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My MAIA comic, first episode is now available on Webtoons! LINK IN MY BIO! @webtoonofficial

#illustration #art #artworks #personalproject #determination #sticktoit #motivation #digitalcomics #digitalart #storytime #action #supernatural
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My friend and trainer @firewarrior_fitness told me that motivation and determination are temporary but that commitment and routine are forever. She suggested I try to remember to send some of my current motivation to my future self. • This resounded with me and I continued to wonder how I could possibly do such a thing. I know there will be days I don't feel like working out, where I feel like giving up, but these thoughts will not win or control me. • Last night I put together this "motivation jar". I spoke empowering words into it, encouraged myself to keep going no matter what and my reasons why for starting and sticking to my plan. I may add to it in the future, put quotes or sayings, but for now it is simply full of my intent. It might sound silly but I hope that one day when I need a bit of encouragement I can open it and remember the words I spoke into it. 💪🏼❤️ •

#keepgoing #staymotivated #motivation #determined #committed #routine #healthyhabits #getcreative #inspiration #jar #intention #sticktoit #encouragement #empowerment #mywhy #futureselfwillthankyou #fitnessmotivation #weightlossjourney #fitnessjourney #weightlossmotivation #myjourney
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Lemon pepper grilled chicken breast on a bed of kale salad 😋 ~ ~ You can still enjoy the taste of your food while living a well balanced healthier lifestyle. ~ ~ You know how to cook .. but you just don’t know what to cook ? You have a a plan in your head but can’t stick to it? Don’t have time to write it all down every week? Contact Spunky V for your customized meal plans ~ ~

#mealplans #spunkyv #eatright #eatgood #goodeats #mealprep #mealprepideas #supportsmallbusiness #reasonableprice #sticktoit
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“This is what you wanted!” ...sometimes a very helpful reminder.

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Tuesday Tip. 🙌🏼 The beginning of the week might feel overwhelming. Looking at your week ahead and knowing you have several workouts in front of you. But don’t give up, stick to what you committed to! You will feel so accomplished by the end of the week ❤️

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As January rolls to a close, it’s important to remember your goals when the year started. When your motivation starts to dwindle, stick to it! Write down your goal and put it in a place you will see everyday so you can be reminded of what you want to achieve! You’ve got this and we’ve got your back to help you along the way!!

#goals #2020 #sticktoit #youvegotthis #wevegotyou
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Right here. Stop. And breathe. Where are you? How far have you come? Look ahead to the goal and see that you really are getting closer. Everything truly happens for a reason. Right when you think that it’s done, you can’t possibly go any further, it happens; something breaks though. Life shifts. And what you thought was going to be the last day and the last time that you worked toward that goal you set how long ago, it gets a bit brighter, clearer, closer. Don’t stop now. Reflect on what you have done to get this far. Take a deep breath, adjust if you have to, and dive back in.

#loveyourself #itsuptoyou #commitment #betruetoyou #mindset #dailythoughts #workingparents #busykids #momlife #grateful #goals #doitforyou #sticktoit #bethechange #betteryourself #inspireothers #beconfident #confidentinyourskin #feelgood #lovewhatyoudo #beyourbestself #showyourpassion #bepositive #helponeanother #passitalong #workingtobettermyself #lifekidsworkbalance
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I think it's a plan. A good plan. A plan not to quit. Stick to it!

#plan #start #belive #quitisnotanoption #sticktoit #startup #day1 #newbegginings
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Daily Accountability: Breakfast: I made my sugar free iced coffee with unsweetened almond milk and the glazed donut flavored skinny syrup. I also had a coconut built bar. Lunch: I cooked a 6 ounce chicken breast with some yellow squash, onions, and red and green bell peppers, salt, pepper, and a tablespoon of teriyaki sauce. It was really good! Dinner: left over beef stew and cornbread. It was just as good reheated as it was the first time we ate it. I also had 1 oz of chocolate teddy grahams for dessert. Snacks: I had a handful of trail mix which is not pictured, and ham and cheese crackers. I also did my workout and hit my 100oz goal on water!

#weightwatchers #ww #weightlossjourney #weightloss #weightlosstransformation #onedayatatime #onepoundatatime #keepgoing #rememberwhyyoustarted #itsallaboutbalance #progressnotperfection #whatieatinaday #betterchoices #weightwatchersfamily #weightwatchersonline #sticktoit #exercise #popsugarfitness #danceexercise #30minuteworkout #weightlosssupport #backontrack
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👋, still over here trying to work on my core! No matter what stage of life (aging, preggo, etc) a strong core can help in SO many ways. This move, like many core exercises, is one you can do at home, no equipment required!!

#sticktoit #takeaminuteortwo #investinyourhealth #dallasdietitian #rd #rdn #trophyfitnessclub
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📷 It needed some restoration — Now we’re finally up and running, dear! . It’s time to begin to shoot some analogue again... this’ll be fun! 😎 . . ”Hey now, hey now Don’t dream it’s over...” 🎶 . . . . . .

#PoD #pictureoftheday #photography #erikajanssonphotos #photographer #picoftheday #everyday #2020 #newyearschallenge #memyselfandi #sticktoit #challengeyourself #thewholeyear #oneadayatatime #documenting #memories #creator #discoveries #liveforthestory #canonphotography #canonnordic #canonsweden #canon #minolta #analogue #x300 #yaaaay
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When you create a vision to your week - you stay accountable. Don’t let Friday sneak up on you!

#theagileway #linkinbio #accountability #workgoals #weeklyplanner #ownyourgoals #doit #sticktoit #succeed #businessgrowth
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“Commitment is Staying True to What You Said You Would Do Long After the Mood that You Said It in Has Left.” Inky Johnson @inkyjohnsonmotivate 💯 @pnew1074 Is definitely an individual that stays committed to improving herself day in and day out, not only with her training and eating behaviors, but in so many areas in her life. Just like with all of us, there are days that aren't always comfortable, but she sticks to the commitments she's made with herself and gets the job done! 👏🏼

#committed #inkyjohnson #motivationmondays #motivating #findyourwhy #staytrue #settingstandards #setgoals #grit #sticktoit #comfortzone #findtime #NoExcuses #uncomfortable #work #workhard #dedicated #wisewords #wordsofwisdom #momsthatlift #momsthattrain #exercise #coretrainning #obliques #obliqueworkout #6pack #strenghandconditioning #certifiedpersonaltrainer #POA #poatrainingmethods
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No contact is always the best option but it is very difficult in reality to achieve on the first attempt. You will only see why it's so important after you have succumbed to their hoovering attempts. Don't beat yourself up if you don't manage it straight away. You will get there. 🌹

#youarestrongerthanyouthink #dontholdback #dontgiveup #sticktoit #thegoodthebadandtheugly #toxicrelationship #abuse #narcissist #sociopath #liar #nocontact #abuserecovery #narcissistabuse #recover #victim #NPD #survivor #trauma #traumabond #psychopath #healing #covertnarcissist #empath #narcissism #greyrock #control #domesticabuse #PTSD #emotionalabuse #CPTSD
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It's a rough job but somebody's gotta clean these paws...😺❤

#cats #payitforward #sticktoit
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This weekend was so much fun! It was cold but i defeated the cold and still looked cute 😊 This outfit is from @minaamonroe collection it was about $84 and came with the sweats, long sleeve shirt, cardigan and a short sleeve body suit very affordable for 4 pieces and basically 2 outfits because the tank can be worn with the sweats in warmer weather. Shoes are from @misslolacom $35.99

#divvaaonadime #frugalliving #frugalshopper #indyfashionblogger #indyfashion #indianapolis #smartmom #smartshopper #onlineshopping #pennysaver #clearancefinds #shopaholic #ilovetoshop #setabudget #sticktoit #clearancefinds #minaamonroe #minaamonroecollection
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𝟯 𝗽𝗿𝗼𝘃𝗲𝗻 𝗳𝗮𝗰𝘁𝘀 𝗮𝗯𝗼𝘂𝘁 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆⁣ ⁣ did you know that accountability moves mountains? It really does!⁣ ⁣ It’s no wonder Facebook groups are multiplying like cute baby bunnies on the daily 🐰 and everyone is screaming some sort of support group. Why? Because it works!⁣ ⁣ Research shows you are 3x more likely to reach a goal when you are being held accountable for it 😵. If you stop smoking and tell no one about it who is going to challenge you when you light a sneaky cigarette on a Friday night?⁣ ⁣ Also saying your goal out load does this funny thing to the brain where it now thinks it HAS TO make sure that comes true because to brain is nothing more than a command centre.⁣ ⁣ Thirdly accountability causes us to write our goal down, break it up into actionable steps and tick off the boxes as you go along. This approach has proven to be far more successful than attempting your goal on your own.⁣ ⁣ So if you have a 2020 resolution or goal, share it! Find a FB group that will support you, hold you accountable and celebrate your wins with you. ⁣ ⁣ Or even better, join my facebook group (link in bio) and find all this plus all the tools and resources you need to create your goals and smash them too!⁣ -⁣ -⁣ -⁣ -⁣ -

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Real straightforward training Deadlifts were the only thing that really had anything not in the script going on. I was supposed to go for a single at RPE 8. 505 wasn’t doing it. I figure(d) I could do 520 for 3 off-peak no problemo. Questionably/barely got the single instead. I do that a lot but this one was extra-animated Squats were right on program minus some misgrooves . Highbar still hurts like hell, but also maybe if I didn’t jump into it to at 300ish, it might be better 🤷‍♂️ There was also some Bench and OHP going on, but it was pretty boring _________ Deadlift 505x1 @7.5 485x1 @7 520x1 @😂 Squat 410x1 @8.5 385x3 @8* 295x5 @6 (highbar) . . .

#powerlifting #squat #deadlift #yolo #fitness #gym #gains #bodybuilding #weightlifting #crossfit #legday #instafit #lifting #snapcity #toronto #torquebarbell #strengthtraining #sticktoit #training #peachbois #spinalerectorsquadron
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Yesterday I really tried to work hard on this little riser. My legs tend to get confused sometimes over what they are supposed to be doing. Such as which leg steps up first, which leg steps down first. I also have to practice going up and over on the same leg but sometimes, without always recognizing it, I switch my legs. (listen to the crack in the third video!) I was looking back over my MRI yesterday and my left knee says I have a grade 3 chondral defect at the medial tibial plateau. I swear this is what has bothered me ever since surgery. I have told so many people where my major source of pain is and have pointed to this area time and time again. This area is what hurts like the dickens when I walk, when I squat, when I bear full weight on my leg and when I do this riser work. If someone has this shown up in an MRI, how can my doctor say my knee is ok? I am still just really baffled by the medical world and them telling me my knees are fine. I’m so confused. Some of me is scared to keep pushing for fear I will develop even more damage in my knees and some of me is trying hard to trust the medical world and to trust the process and convince myself my knees, at some point in time, will actually start to feel better. This journey is defining insanity.

#challenged #kneepain #physicaltherapy #physiotherapy #whatshappening #disabledlife #chronicpain #chronicpainwarrior #chondraldefect #chondralflaptear #chondrallesion #kneessuck #steps #hurts #staystrong #sticktoit #sticktoitiveness #trusttheprocess #trusttheprocess🙏 #medicalmystery #thisjourney
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Happy Monday 🙋🏼‍♀️ Time to check in - How are your goals going for the New Year so far? Have you stuck to what you “promised” yourself you were going to do? Are you noticing changes in areas of your life that you wanted to see a change? Did you start off strong but then defaulted back to old patterns and behaviours? Did you even set any goals or intentions for the year? Well it’s never to late to recommit, start over or simply just begin! Setting goals and/or intentions is a good way to push yourself, grow yourself and believe in yourself. If you’ve never set a goal or intention, then I highly recommend you do. There’s no better feeling than accomplishing something you’ve wanted to do, needed to do or had to do. Plus how will you ever know what you’re capable of if you never give yourself the chance 💗 For everyone who has stuck to their goals and intentions … CONGRATULATIONS 🙌🏻 and keep going. You’ve got this!! . . .

#happymonday #checkin #goals #intentions #newyear #sticktoit #gratitude #feelingaccomplished #keepgoing #recommit #startagain #justbegin #youcandoit #youdeserveit
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I’m stoked! You guys have been asking and it’s time!! Meal prep services return FEBRUARY 9TH!! Ordering opens FEBRUARY 7th! Stay tuned for more details! If you’re looking to lose weight or healthier eating habits this is for YOU! We Got It Covered Catering service

#Share #Share #Share #MealPrepKC #MealPrep #KansasCity #MealPrepKC #HealthIsWealth #EatClean #TrainDirty #WeGotItCovered #Catering #MealPrep #Bawdy #Gains #WeightLoss #DontStop #Goals #ExplorePage #FitLife #Fitness #Results #StickToIt #EightyTwenty #FemaleOwned #MealPrepKC #KansasCityMealPrep #WereBack #Vegetarian #Keto #MealPrep
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Monday Morning Inspiration ! WITH GOD EVERYTHING IS OBTAINABLE . And Boom just like that your week has begun! First God then follow up in 3D !! DM for yours today! • • • • • • • • •

#NewWeek #GodsPlan #Dedication #Determination #Discipline #GodsGotYou #All2020 #GetWithIt #KeepMoving #StickToIt #StayFocused #BeReady #Anointed #Covered #HeKnowsYourSteps #TrustTheProcess #NeverStop #FollowThrough #Black #Gold #MakeItHappen #3D #Blessed
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You can Rise up from anything. You can completely recreate yourself. Nothing is permanent. You're not stuck, you have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today and never look back

#beyou #riseup #create #blessed #newday #newdaynewyou #worthit #sticktoit #liveyourbestlife
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Even Bruce Lee said it CONSISTENCY. Everyday matters, every pound you lose counts, every healthy meal you’ve made, every grocery trip you take, every time you decide to get up early and train, every fear you face, you are making a consistent effort to get closer to your goals. A month has almost gone by have you been consistent?

#consistency #change #habits #improvement #goalsetting #motivationmonday #sticktoit #focus #dowhatsright #daytoday #smallincrements #longtermgoals #lifestylechange
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You can hire the best coaches and still make little progress if you don't do your part. All we can ever do is guide you through the challenges you may encounter and then it's up to you to follow through. . Teamwork makes the dream work! . Got questions? IG : @mikefitph 📧 [email protected] .

#teammikefitph #sticktoit #consistency #teamworkmakesthedreamwork
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My motto lately...although I do have a couple of goals to work toward. Some days are hard so on those harder days this is exactly what I aim for!

#getmoving #goals #sticktoit #yougotthis
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The hardest part of all this goal setting, follow your heart, this is your journey, trust your path stuff at times is believing in yourself. Trust me, the doubting self talk, the negative thoughts that instantly jump into your head when you are trying for a goal that seems to be unreachable. That’s when this becomes the biggest hurdle for you to overcome. The hardest thoughts to turn around are the ones that say you will never succeed. It takes practice. Holy cow, does it take practice. And then that practice goes right out the window if you don’t continue to strengthen those thoughts. If you don’t believe in you, who else will?

#loveyourself #itsuptoyou #commitment #betruetoyou #mindset #dailythoughts #workingparents #busykids #momlife #grateful #goals #doitforyou #sticktoit #bethechange #betteryourself #inspireothers #beconfident #confidentinyourskin #feelgood #lovewhatyoudo #beyourbestself #showyourpassion #bepositive #helponeanother #passitalong #workingtobettermyself #lifekidsworkbalance
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Who's made new years resolutions? And are you sticking to them? ⠀ .⠀ .⠀ @weebitsocial asked last week if I had and I said no. But I actually have.⠀ .⠀ .⠀ I resolve to make more time for me. So far so good. I've had a facial and massage this week. Next week I'm signed up to a 3 week block of treatments at our local college. So exciiiiited! ⠀ .⠀ .⠀ By the end of February I'll be like a new woman.⠀ .⠀ .⠀ Tips for resolutions - make it something you'll actually enjoy. If it's fun you're more likely to be successful 😍⠀ .⠀ .⠀

#metime #timeforme #timeforyou #resolutions2020 #newyearsresolutions #sticktoit #chillouttime #relaxification #weebitmoresocial #gonnadoit #spadays #spatreatments #facialtreatment #massagetherapy #lymphaticmassage #efflorage
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A Montessori inspired approach to organizing young toddler clothes!

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