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No es solo “hacer tela”, también es superar miedos y todo gracias a quienes me apoyan, enseñan y me tienen paciencia, muchas gracias a quienes me ayudan con la telita💖 valen mil✨ Truquito enseñado por @cataal_ma 💪🏼💖✨ . . . . . . . . . .

#circus #circo #circuslife #cirque #cirqueduinsta #cirquegram #circuscircus #urbancircus #circusinspiration #aerialsilks #aerialist #aerialhoop #aerial #aerialyoga #aerialtricks #aerialarts #aerialcircus #aerialtrickschile #aerialtrapeze #tela #telasaereas #aeriallife #flexibility #flex #flexible #split #splits #yoga #aerialhooptricks
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Real talk: tonight was one of the worst classes I’ve had. I felt weak, dizzy, ever single move made my body hurt, and it was a level lower than my usual class. It made me want to cry. But there’s a lot going on in my life right now, and it was a good reminder that sometimes we’re not ok even when we think we are. And that’s ok. So be kind to yourself (and others) always. Be patient. And it’s ok so just do the best you can. .

#dance #dancer #splits #flexibility #aradiafitness #yyc #thursday #thursdaynight #crohns #crohnsdisease #chronicillness #invisibleillness #chronicloveclub #braintumor #grieving #loss #mourning #exercise #fitgirl #bekind #bestrong #bepatientwithyourself #pointyourtoes #everybodyvisible #mentalhealth
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One thing is certain. I need to get better at the technologies. I missed over half of my flow sesh. Kessler was no where in sight this time. 🤷🏼‍♂️🤦🏼‍♂️😂 I feel good though. Splits are feeling deep again. Definitely better than yesterday.

#splits #splitprogress #splittraining #splitstraining #ouch #stretch #zen #focus #endure #mobility
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Working towards...You fill in the blank. What goal are you currently focusing on? How will you get there? Patience, persistence, planning...and above all, it takes lots of faith. Using resistance bands given to me by the folks @thecriticalbench, check out their ig and podcasts! . . . .

#yogagoals #faithinyourself #trusttheuniverse #yogapath #yogastrength #floridayogis #yogainspiration #backbendnoend #backbendpractice #yogaprops #yogagirl #yogaeverydamnday #yogateacher #yogajourney #fitmom #yogahappy #yogatips #splits #yoga #yogaprogress #beherenow #mindfulness #namaste
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"Sometimes the right path is not the easiest one"⠀ ...⠀ ...⠀ 📷 @lukeksphoto

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Привет, дорогие мои! 😘 Потеряли?😀 ⠀ Спешу сообщить, что наше расписание по СТРЕТЧИНГУ немного изменилось: теперь у нас 2 занятия в неделю: ⠀ -Понедельник 19:00 -Среда 19:00 ⠀ Мне немного не хватает времени на учебу, поэтому пока работаем в этом режиме🧘🏼‍♀️ ⠀ Всем хорошего дня😘 ⠀ На фото я и мои подопечные, которыми я безмерно горжусь и восхищаюсь😍 Фото: @bato.budaev Локация: @stories_studio_uu ______________ ⠀

#Растяжка #стретчинг #шпагат #мостик #поперечныйшпагат #продольныйшпагат #фитнес #йога #фитнесйога #фитнесуланудэ #фитнес03 #растяжка03 #стретчинг03 #акройога #парнаяйога #парнаярастяжка #шпагат #splits #yoga #yogawithpartner #yogainspiration #fitnessinspiration #practice #yogavideo #yogatime
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The face you make when you surprise yourself hitting the pillar split you've been failing all night! 😂😁

#straps #aerialstraps #aerialloops #pillarsplit #splits #alternativefitness #airbornaerialfitness #betterthanyesterday #fitchick #aerialnation
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How bendy is our gorgeous instructor @msmucci ?! He is will be teaching the Intro to Contortion 4 week mini-term which starts tomorrow 😍❤ There are still a few spots left ➡️ book now at www.lovepole.net . . .

#lovepolestudio #poledancer #poledance #poledancing #floorwork #flexibility #flexible #contortion #core #stretch #dance #splits #backbend #aerialhoop #workout #health #fitness #training #strong #gym #GymLife #instafit #fitfam #fit #cardio #TrainHard #aerialarts #aerialist
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Shift Meal !! Can’t decide which one to have so we will have on of each.

#shift #meal #splits #potroast #turkey
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Trying to learn how to balance in the splits without getting injured and/or falling though a wall—again 😬😆

#annoyingtheneighbours #wannabeyogi #sendhelp #splits #flexibility #practicemakesprogress #stiff #ballet #dance #practice #training #clumsy
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Sooo I guess I’ll have to break it into pieces for now since IGTV is being weird. . The beginning “Amy” 😍 . Thank you for transforming me @instacherrie . and @higherlimits and @aliciadawncircus for choreography. ❤️ . . . . . @aerialsportorg

#lyra #performance #amywinehouse #redhair #sexy #instacute #love #aerialhoop #instacool #instafit #fitmom #fitfam #fitfamsa #fitover45 #splits #pilates #yoga #dance #aerialist #aerialistofig
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Serenity comes in many different ways. Uma Asri provides a lot of them

#yoga #splits #bali #balilife #asanas
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Split pose. I personally cannot do a split but my client can 😊

#aerialsplits #splitpose #aerialhammock #aerialyogapose #awesomepose #splits #yogasplits #yogasplitstretches
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Some days I am goddess. Some days I am wild child. And some days I am a fragile mess. Most days I am a bit of all three. But every day, I am here, trying. © 💙 @flexspacestudios

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Yassss bitch 🤷‍♀️💁‍♀️💃🤸‍♀️🤸‍♀️

#tbt #oww #ididthat #splits #flexible #af #puertorican #bouriqua #mami #bbw #red #redhair #redhairdontcare #makeup #besos #thatasstho
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What do you have planned this weekend? • • 👇 lemme know below 👇 • • Wearing @aloyoga 📷 @julianawhitephotography

#aloyoga #FitFlexyFolk #dcblogger #epk2 #splits #armbalance #frederickyoga #frederickmd #lunayogafrederick
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This was a sloppy cs I’m tired... but I got y’all tmrw💯😊

#dance #explorepage #dancepage #majorettedance #splits #deathdrop #likeforlikes
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🙌👣🕺🏽Day 1️⃣5️⃣ of

#MyGoToPoses #EkaPadaRajakapotasanaIII #practice #Splits,
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That moment when your teachers tell you not to push your turnout because you could get injured but also your turnout is only like 15° and they’re always reminding you to use it

#dance #pirouettes #ballet #balletclass #pointe #enpointe #dancer #dancing #contemporary #pirouette #danceclass #pointeshoes #splits #dancememe #balletmeme #balletmemes #balletclassico #dancersofinstagram #dancephotography #tiktokdancechallenge #tiktokdance #dancetiktok #ballettiktok #dancetiktoks #bolshoiballet
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Hey everyone! I’m finally back and ready to teach after a week in Disney World. Hope to see you at @missionhillyoga Warm Vinyasa •Saturdays 10:30 - 11:30 —-OR—- •Mondays 19:30 - 20:30

#bostonyoga #yogaeverydammday #yogaeverywhere #splits #yogapractice #yoga #notyoga #yogateacher #bostonyogateacher #missionhillyoga
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SEÑORITA Heels choreo part 1 🤩 . . Who else is obsessed with this routine? Watch out for part 2 of this routine tomorrow! 🤫🔥 . . . . . . .

#poledance #poledancer #dancer #flexibility #aerialist #aerialfitness #aerialhoop #poledancetrick #training #gym #fitness #highheels #heelschoreo #dancechoreo #camillacabello #shawnmendes #señorita #music #splits #backbend
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Les Mills BodyBalance ♥️🤤

#myhappyplace
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Headed to Abu Dhabi this Jan! I was invited by the Royal family to come teach a VIP yoga workshop at the Royal Palace of His Highness. This is a Yoga teaching highlight of my career for sure! Follow your passion, you never know where it will lead you. If you have been to Abu Dhabi let me know what I need to do and see! All tips and advice welcome! Wearing @aloyoga

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THOUGH I MAY HAVE ONLY SEEN YOU ON A SCREEN OR YOUR STAR ON THE WALK OF FAME ,, THAT HASN'T GOTTEN TO ME .. YOUR HATERS CAN NOT LET ME STOP FROM BEING AN ACTIVE FAN OF YOUR WORK AND OF YOU AS A PERSON . . FOR NOW ,, I WILL CONTINUE TO ADMIRE ACHIEVEMENTS YOU HAVE MADE AND CONTINUE TO BE A LOVING FAN OF YOU . . I CAN ONLY HOPE TO GET TO MEET YOU SOMEDAY .. EVEN IF IT'S ONLY FOR A COUPLE MINUTES OR SECONDS.. Di ( MIESHA SAAKSHI IYER ) ,, I LOVE YOU ... YOUR FANS ARE TRUE AND I AM GLAD TO BE A FAN OF YOU. . . KEEP BEING AWESOME. 👏✊👍😌😘 @mieshaiyer

#SPLITS #MTVSPLITSVILLA12 #FRIENDS #BFF #_bhavyasingh #mieshaiyer #miestars #couplegoals #boombruh #boom #ashishbhatia #ishyoboybhatia #soundaryathakur #yourbestshotatlove #priyamvadakant #SPLITSVILLA #mtvsplitsvillax2 #splitsvillax2 #ranvijaysingha #sunnyleone #mtv #ns #smile #voot #mtv_great
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Thought it’d be fun to draw @jujimufu enjoying an epic cheat meal workout. I started this one with him in front of a volcano but figured spewing lava was kind of a downer. Giants stacks of junk food is way better. :-)

#jujimufu #cheatmeal #junkfood #art #lifting #bodybuilding #weightlifting #barbell #splits #fitness
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What a great eye @pluckphotography has - great angles and great shots! A lovely reminder of a fabulous evening performing at @myaerialhome

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If only I could still do that. (Yeah. I never could do that.)

#dancer #dancemom #shedidntgetitfromme #splits
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“Follow your passion. It will lead you to your purpose.” - Oprah Winfrey 💙❄️💫

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when is your first comp??

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Forgot I took this video some time ago, and I like it- hope you enjoy watching 🙃

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Fuq all ya jeeper creepers looking ass hoes

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