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Every day bucket go da well, di battom must drap out. -creole proverb Meaning: nothing lasts forever. Sadly, this trip must come to an end. It’s been an incredible experience with some beautiful people. Thanks to the familia who made it possible ❤️

#belize #sunset #belizetravel #beaches #sand #palmtrees #splits #calisthenics #beautifulcountry
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When you’re 6 and your split handstand is this good! Little Nancy has been working hard on her flexibility and handstands holds

#minigymnast #2013gymnast #gymnast #gymtopia #handstand #flexibility #splithandstand #splits
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Happy Monday!!! . . 📸 by @evokerstudios

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Демоническую складку Вам в ленту🤣🤟🏻 Продуктивной недели и заряженного понедельника👌🏻 ⠀ @pole_studio_kharkov 🖤 ⠀

#poledanceinfo #pole #poledance #poleart #polesport #fun #workshop #polestudio #sport #splits #dance #strong #bend #yoga #contortion #flexibility #funnyvideo #split #training #morning #flexible #combo #transition #inspiration #staticpole #yanochka_solo #lovesport #lovedance #lovepole
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Our multitalented models are available for bookings now please dm for enquiries. - - -

#model #musicvideo #photography #modelswanted #flexible #fitness #splits #dancer #host #events #industry #fashion #modelling
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And THAT is how you finish a kickass routine 🤸🏼‍♂️🤸🏼‍♀️ . . .

#dance #ssd #splits #flips #bossingit
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Goooood morning and happy super splits lol I had a great birthday - topped off with fish tacos and a movie 🍿🎈 . Hey, so I have some more yoga class content coming for y’all...specifically for...beginners! Never done yoga? Don’t worry, I gotcha. No fast-moving sanskrit-language laden classes with so much going on you don’t know your top end from your bottom 😂 And no super splits on the rocks in your shorts shorts, Karen - that’s only for the insufferable yoga exhibitionists 🙄 This whole account is also getting an overhaul so bear with me y’all. I will let you know when the class series is done and have a good start to your Monday! 😁

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Because you all liked the blooper so much (I posted earlier). Here a video, how it supposed to be 🤪 -> June 2013 (nickname: fireball🔥)

#gymnastics #gymnast #splits #airtrackfactory #dreams #goals #hardworkpaysoffs #cute #fun #happy #teammates #flexibility #strenght #strong #powerfull #talented #young #girls #of #BATO
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冬は身体が硬くなりやすい季節 💧😨 . . 寒いと熱を逃がさないようする為 気がつけば身体に力が😖 . . すると… . 筋肉が縮こまって 硬くなってしまいます。 . . 肩こり. 首こり. 腰痛の原因にも、、、 . . 柔軟性がなくなると . . 基礎代謝がダウン⤵️ 身体が冷えて  太りやすくなります😢 . . . 身体の柔軟性を高めるには . . ストレッチが効果的✨ . 身体が温まっている☺️ お風呂上がりに ストレッチをすると . . 筋肉が伸ばしやすいので . ストレッチ効果が感じやすいです‼️ ぜひお試しを…❣️ . . 新呼吸しながら 反動はつけずに ゆっくり伸ばしましょう😘 . . 毎日続ける…習慣を😉 . . .

#ストレッチは大事 #柔軟性アップ #身体 #身体が硬い #呼吸 #基礎代謝 #伸ばす #筋肉 #続けることが大事 #strech #body #flexible #splits #女性トレーナー #くびれトレーニング #膣トレーニング #神戸パーソナルジム #神戸パーソナルヨガ #神戸加圧トレーニング #神戸ヨガスタジオ #産後トレーニング #メリハリボディ #美姿勢 #おなかが凹む #女性ホルモンアップ #60代モデル #60代おしゃれ #60代ボディライン #オシャレ好き
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Just when I thought I was making no progress, although I'm not a great deal lower, my posture is alot better and you can tell it's alot more comfortable 😂 I'll have my splits one day 💪 .

#pole #polersofig #polersofinstagram #classoftheday #poledancing #frontsplits #splits #splitprogress #healthysplit #addictivepolefitness #apfunderwood #apfu #polefitness #polefit #splittybitch #justanaveragepoledancer #progressnotperfection
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Thank you all so much for joining our challenge ! I had been feeling like I couldn’t figure out where this account was going and I honestly feel like the last 5 months has been a fog in a lot of ways. Its hard to even think past today with an infant and I can’t spend that much time on the app these days. But despite all of the algorithm changes and lack of time-I still find my way back here because I’m so inspired by so many of you in this community! I really anticipated motherhood to feel very isolating. And yet I feel like I’ve had even more love and kindness poured out to me in the last couple of months than I’ve had in the last couple of years. Motherhood opened me up to a whole new community of women and I feel I get out more than I ever have and I’m surrounded by a lot of encouragement and kindness 💛 Hosts: @yogimegs @yoga_mami @ciel70 @emilymariecarson @heartmaher @whitneydavisyoga Sponsors @aloyoga @alomoves Poses list: 1. Cobra Pose 2. Locust Pose 3. Fish Pose 4. Camel Pose 5. Tiger Pose 6. Bow Pose 7. Full Wheel 8. King Pigeon Pose 9. Dancer Pose 10. Yogi Choice 🙌🏼 How to participate: Follow all hosts & sponsors Repost this flyer & tag some friends to join. Post each day using the hashtag

#AloAboutLove
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いつもレッスンご参加ありがとうございます😊 AGORAの生徒さんは空中が好きな方が本当に多いです😌 エアリアルヨガでは自分では緩めにくい箇所もハンモックを利用する事で緩めやすくなったり、ハンモックの不安定さを利用することで体幹も意識しやすいです✨ 逆さまになることで血流促進、頭もクリアになります。 是非皆さま一度体験してみてくださいね😊 火曜スケジュール 11時 エアリアルヨガ オールレベル 講師Suu 18時50分 エアリアルフープ 講師Mary プライベートレッスン、ポールの練習やエアリアルの練習の為のレンタルスタジオ、または、こちらで生徒さんを集めてレッスン開催したい方の為のレンタルスタジオも提供しておりますのでお気軽にお問い合わせください😊 . 🐸マット、ブロック、ブランケット、ヨガベルト、ハンモック、ポール、フープ完備しております。 皆さまご参加お待ちしております☺️. . ✅ヨガクラス体験1500円 ✅エアリアルヨガ•エアリアルフープ•ポールダンス•その他 体験2500円 エアリアルヨガ フィットネス スタジオ アゴラ 大阪市中央区平野町3-3-10 浅野ビル3階北号室 . . 詳しくはこちらから https://www.aerial-agora.com/teachertraining/ . Web 検索🔍 エアリアルヨガ、アゴラ、スタジオアゴラ 是非みなさんご参加お待ちしてます。 詳しくはホームページをご確認ください

#flexible #aerialyoga #yoga #ストレッチ #前後開脚 #ヨガ #成長 #aerialist #エアリアルヨガ #エアリアルヨガ指導者養成講座 #エアリアルヨガインストラクター #バランス #後屈 #yogini #ヨガスタジオ #aerialhammock #駅近 #柔軟 #淀屋橋 #筋トレ #コアトレーニング #fitness #beautiful #開脚 #splits #yogagirl #yogachallenge #yogaart #backbend
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Heading into the week like...

#dropitdropitlowgirl #splits #sorrymom
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YOU ARE YOUR BEST INVESTMENT. But remember... things take time...especially good things. And incase noone told you yet... Good Morning, you are enough, nice ass. 💋

#inhalelove #exhalekindness ✨🧘🏼‍♀️💫 Until #notaprofessional #notafitnessmodel #justjenn #est1973 #onelife
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En Marzo comenzamos nuevos grupos de principiantes los martes a las 21h y martes a las 11h ¿Cuál te viene mejor? 🌟 ¡¡Últimas plazas disponibles!! Para más información: [email protected] 622538322 (llamadas y whatsapp) 🌿🦁🌿🦁🌿 . . .

#deportesevilla #nervion #fitness #polefitness #polesport #polesportfitness #vidasana #fitnessevilla #principiantes #dance #dancesevilla #granplaza #poledancefitnessjungle #academia #yoga #begginers #sport #deporte #escuela #flexi #polesevilla #sevilla #sevillapole  #poledancesevilla  #sportsevilla #poledancefitness #curso #poledance #pole #splits
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We will be at CSU for Market Day tomorrow! Come down and say hi, sign up for a free trial class and win great prizes!

#zanawagga #zanaaerialdanceacademy #aerialdance #aerialsilks #splits #csuwagga
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The thing about having good lighting. (This is only one of them on) but. Even with this you can see all my imperfections x100. However. I have @qveenherby on, as usual, making me feel like the baddest bitch, and reminding me that I dont even care. Feeling so good about training tonight, managed to try some new things (and revisit some old things) and kinda put them together, it just felt good to move 💕

#poledancing #poledance #poledancer #polemoves #movement #poleflow #tryingatleast #poledancersofinstagram #pdflow #pdfreestyle #tamworth #tamworthlife #poletricks #tamworthdancers #myhappyplace #tamworthdancer #dancer #dancing #feelinggood #happy #flexible #flexibility #splits #qveenherby
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The video is 20 secs too long so I decided to post it on IGTV instead. I really want to work on neater transitions but I’m honestly really just enjoying moving and seeing where I go with the cube.

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Good morning! 🌞 Here are: 👉🏽5 Tips on How to Make Every Day a Good Day👈🏽 . 🏋️‍♂️Exercise 1st thing in the morning☀️ I know a lot of people dislike exercising, especially early in the morning. But the fact is this is the best thing you can do for yourself! Let me explain. When you engage in some sort of physical activity, your body releases endorphins which are responsible for reducing your stress levels & making you feel happy. Aren’t these two reasons enough for you to wake up a little earlier than usual and get that body moving?
🍎Eat well🥑 Right after you finish exercising, it’s important that you fuel your body with healthy food. Research has shown that eating a healthy diet can influence brain chemistry, meaning that food can actually make you happy. So always make sure you eat a meal that’s loaded with protein, good carbs & fats. 👗Put on a killer outfit💋 👉🏽(like the one I’m wearing from @myswaggs 😍)👈🏽 Have you ever heard of the saying “when you feel good on the outside, you feel good on the inside?” Well, it’s true! It’s important to wear clothes that make us feel confident, attractive & comfortable, which is why I love @myswaggs ❤️ 🙅‍♀️Avoid situations that stress you out🚫 Did you know that only you have the power to decide to be happy or angry at any given moment? All you need is to know yourself & to know what stresses you out & what relaxes you. 🧘🏼‍♀️Do something nice for yourself😌 Every day, most people think about how they could please others. What they don’t think about, however, is how they could do something to please themselves. It’s extremely important to do something nice for yourself daily. ☺️ .

#myswaggs #athleisure #athleticwear #activewear #activewearfashion #runninglikeagirl #workoutoutfit #activewearonline #athleisurewear #fitfashion #highwaistedleggings #workoutapparel #activefashion #athleisure #gymclothes #athleticwear #gymfashion #luxurystreetwear #sportsgear #yogapants #yogafashion #workoutgear #athletic #athleticwear #dancewear #yogafit #leggings #gymoutfit #athletictraining #yogateacher #splits #yogagirl #standingsplits
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Remember why you started. I believe in you. ✨💫✨ This stretch flow was from Saturday and already on my stories... buuuuut I liked it, and I like this song. Soooo it’s getting posted. ;) Happy Monday beautifuls!❣️ 🎶 Music creds: Lady Gaga - ARTPOP

#inhalelove #exhalekindness ✨🧘🏼‍♀️💫 Until #notaprofessional #notafitnessmodel #justjenn #est1973 #onelife
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Who else sits in splits at every opportunity? • Leotard: Ice Queen in Sapphire •

#onlygymnastsunderstand #onlygymnasts #splits #chinning #howgymnastschill #howgymnastswatchtv #equipmygym #emgleotards
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- Должны ли мы садиться на шпагат? На сколько это естественно для нас?" - порой получаю такой вопрос от учеников. Меня этот вопрос заставил задуматься над тем, а что для нас вообще "естественно"? Естественно ли для нас читать 150 слов в минуту? И естественно ли для нас читать вообще? Переводить зрительные символы в звуковые? Естественно ли для нас бегать марафоны? Летать? Вышивать? Играть на музыкальных инструментах? Конечно, мы не должны садиться в шпагат. Как не должны делать и что- либо иное. И вместе с тем. Почему бы и нет? Кроме базы: есть, дышать, ходить и размножаться- нам естественно интересоваться и нарабатывать неестественные навыки. И раз уж мы так смелы, чтобы выйти за рамки базовой комплектации, так почему бы не замахнуться на 200 слов в минуту и, скажем, на минусовый шпагат?

#стретчингкиев #растяжка #alona_bobyr #стретчинг #stretching #splits #sportmind #psychology #mindfulness #love
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I’m excited to share the next stretching routines with you all! I’ve been busy this last week writing the new front splits and middle splits routines and getting them filmed. I think this front splits is my favourite one so far! 💖 I’m so happy coaching, I feel like it’s completed me! We don’t currently have any spaces, but if you’d like more information or to be added to the waiting list, please DM me your email and I’ll be in touch.

#empowering #empowerpole #empowerpolecompany #polecoach #competition #competitioncoach #compprep #fitnessmotivation #fitness #stretch #flex #flexible #poledancing #poledance #poledancersofinstagram #bend #splits
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Just taking a bit of time off guys! Not on any challenges currently but hoping to be back in a week or maybe 2. I'm still loving seeing all my lovely yogi friends doing different challenges though 🥰🥰 You are all amazing! I'll be back with you all soon 😊😊 . .

#yogastudent #yogaeverywhere #yogaeverydamnday #timeforme #timeout #yogaintentions #yogamotivation #yogischoice #yogipower #yogisofinstagram #yogilife #restisneeded #breaktime #metime #splits #hipopener #flexiblegirls
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Rouh Lyra Classes Mondays 11:30 am Tuesdays 6:15 pm

#rouhstudio #start_within #lyra #lyrahoop #rouhlyra
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Tried a mobility flow failed...went for the standard handstand stuff. Thanks to @philltarling for the awesome socks!

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Урнаа нь өглөө босоод зүг ээ Crossfit-рүү гаргачихлаа🤸🏻‍♂️😉 Та хэд маань айл хэсэхгүй алсаас , Сар шинэдээ сайхан шинэлээрэй 🤗

#HappyLunarNewYear #mongolia #mongolian #lunarnewyear #contortion #contortionist #handstand #handbalance #handstandeveryday #backbend #flexibility #flexible #splits #rehearsal #fit #fitnessmotivation #crossfit #circus #circusaroundtheworld #cirque #cirqueway #cirquedusoleil #cirquedusoleilatsea #artist #instadaily #lovewhatido
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Sign up for yoga with Libbi tonight for a mindful start of the week or just a chance to unwind after a long day! 🧘🏻 Some downward-facing dog tips and tricks were promised for this week. . 📸 @solomon_nicola • • • • •

#polecatsdance #splits #yogainstructor #splitstraining #frontsplit #yogainoxford #oxfordyoga #yogaoxford #yogaandaerial #yogaandpole #poleandyoga #yogaclass #yogaclasses #aerialistsofinstagram #aerialistsofinsta #aerialdanceclass #aerialdancepractice #aerialdanceoxford #aerialoxford #aerialhoopoxford #aerialdancestudio
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💙

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Rainy Sunday afternoons are best enjoyed while doing yoga. 💙

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Active splits with forearm stands are like a whole new level 🔥

#activestretching #forearmstand #gymnastics #splits #strongwomen #strengthconditioning #fitness
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You can do it, put a lil twist into it. 🧘🏾‍♀️

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Finding balance and stability in life through yoga.

#yoga
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Weighted vest handstand holds 🖤 we must never underestimate the power that isometric exercises have on us. Try them out and watch as your performance and posture improves when done correctly 🤍 you must be willing to try everything and anything to reach the next level 🤓🖖🏼

#wod #training #fitnesspage # #calisthenic #plyometric #yoga #gymnastics #motivational #handstand #healthy #bodybuilding #strong #motivation #exercise #fun #instadaily #burpees #weightedvest #workoutoftheday #gymshark #gymsharkwomen #weightlifting #fitnessmotivation #instadaily #splits #women #body #exercise #pushyourself #instagood #fitnessmotivation
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