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YOGAYAMA EXPERIENCE - SOUL FLOW med Josefine Bengtsson. Ikväll kl 19.15 - 20.45 bjuder vi in till höstens första Yogayama Experience klass. YOGAYAMA EXPERIENCE är ett koncept som vi startar upp här under hösten där vi bjuder in lärare att få ge specialklasser utöver det vanliga klasschemat. Klasserna har ett tema och i första Experienceklassen låter vi Josefin Bengtsson få guida oss genom en Soul Flow klass. SOUL FLOW har Vinyasa yogan som bas där vi släpper prestation, perfektion och det där med att nå ett framtida mål för att istället helt landa i vår kropp – känna hur den känns på insidan. Yoga kan ibland upplevas väldigt strikt vilket kan vara skönt men också leda till prestationsångest. Till härlig musik leker vi med olika positioner och tekniker med inställning att alla kan yoga och meditera. Pris för dig som har Medlemskap Premium: 100 kr. Pris för dig som har Medlemskap Basic: 150 kr. Pris övriga: 250 kr Tid 19.15 - 20.45

#yogayama #yoga #yogayamaexperience #josefinbengtsson #soulflow #vinyasa #yogayamaöstermalm
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>>>Slow-Cooker Chicken Chili Stew<<< •1.25lb boneless skinless chicken •4 cups chicken broth •1 can cannellini beans •1 can diced green chiles •1 cup chopped onions •1 cup corn •1 can diced tomatoes •1tbsp chili seasoning Coat chicken with chili seasoning in slow cooker. Add all other ingredients and cook on low for 8hrs or high for 4hrs. Shred chicken in separate bowl and place back in chili & mix. Pro-tip: Get slow cooker liners - saves you from doing so many dishes too!

#SimplifySeptember
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Pretty damn grateful for the spiritual pages that I have discovered here on IG. I really needed this reminder and the reminder from my Higher Self that I shall never let anyone else's refusal to commit to growth stunt or limit my own. @higherconscioushabits is truly a mind saver. Only I can save my life. Though it is a true blessing to be plugged into All That Is. Time for meditation because ya girl needs a fucking energy purge 💖💘💘💘💗

#blessings #lessons #innerwork #soulflow #facetheshadows #slaytheshadows #risingbetch #onlyoptionisup
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Trying to skip ahead a week because I’m beyond ready for fall. Repost from a recipe I posted last year!

#SimplifySeptember
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Dope capture of the hike last night by @bradenpphoto 🌵🙏🏼♥️🥾

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Freestyle- Lol my cat meowing at the end - many don't know but I had two lower back injuries on my vertebrae's one crushed the other slanted (got hit by a car also during that time was a hairline fracture away from becoming a braindead vegetable thank GOD FOR GOD ) which resulted in my bones healing a certain way which alters the movement of my lower back so it's been a process to strengthen that lower core area muscles surrounding that I feel limited sometimes but I love to push limits and break free out of things that feel like they hold me back ! 💜🎵💜🎵💜💜🎵💜

#freestyledance #dancedance #femaledancer #dancegirl #flow #dancing #freestyleflow #dancevideo #femaledancer #freestyler #namaste #rootchakra #dancer #choreography #lovetodance #sacralchakra #starseed #soulflow #dance #thirdeye #heartchakra #raiseyourvibration #poppin #robotdance #choreography #migente #migentedance
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Powered our way up the trail to make the sunset & turned around and ran our way back before the gate closed. Pretty awesome sunset with some even cooler people. ✨🌞 @kellienicole @bradenpphoto

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Der findes ingen lige ud af landevejen model her i livet. I know for a fact. Der er både bløde og skarpe sving, småsten og nogle gange kampesten der driller og irriterer fundamentet, storm og uvejr der skaber huller, hvor der ikke var hul eller som måske ligefrem oversvømmer dig. Det er en del af livet og ingen af os kan undgå det, lige meget hvor meget vi prøver. Derfor er mit råd til dig, at lære at acceptere omstændighederne og tage ansvar for det som du kan ændre. Lære at navigere i svingene, hvornår du skal bruge speederen, hvornår du skal bruge bremsen , hvornår du har brug for hjælp. Hvordan du håndterer uvejret. I går stod jeg med min søde kollega Tina og talte om vejret og jeg havde seriøst kun lige sagt, nå men det skulle da ellers have været meget dårligere vejr, da det første hagl faldt. Og så skal jeg ellers love for vi var fanget i et inferno af hagl som væltede ned over os som monsunregn. Vi grinede mens hun cyklede og jeg løb for at komme til Storms for at få mad. Jeg var gennemblødt, træt og sulten, men grinende- for livet er nu en gang bedst når vi vælger den positive vinkel for solen skinner altid et eller andet sted, og efter stormen kommer roen, efter regnen kommer regnbuen ❤️❤️❤️

#livelovelaugh #empainstituttet #soulcircledk #heartgoddess #soulflow
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Love flows, money flows, abundance flows, joy flows, Life flows. The flow can generate from within you, it can pass through you, it can flow to you. The only way it stops is when you disconnect. When you shut-down. You need to be open to receive. Xx

#loveflows #flow #soulflow #freidsoul #energyandsoulmedicine
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6pm Soul Flow tonight with Taylor 🌿 . ‘There will come a time in your life where you will ask yourself a series of questions.. Am I happy with who I am? Am I happy with the people around me? Am I happy with what I am doing? Am I happy with the way my life is going? Do I have a life or am I just living? Do not let these questions restrain or trouble you. Just point yourself in the direction of your dreams, find your strength in the sound' . 'Bold' by Dustycloud. 🌿 .

#yogabythemountain #soulflow #peacebewithyou
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>>>Saucy Stuffed Peppers<<< •4 large bell peppers •1lb lean ground meat •1 cup quinoa •1 cup chopped onion •1.5cups marinara sauce •1/4 cup part-skim mozzarella cheese •1 can red diced tomatoes •1tbsp italian seasoning •1tbsp chopped basil Preheat oven to 400 degrees. Slice & discard ends of bell peppers. Place peppers in a pan and bake for 25-30min. While peppers are in the oven, prepare filling on a large skillet by cooking ground meat, rice, onion, tomatoes & seasoning. Once cook add sauce. Remove bell peppers and blot any excess moisture from the bell peppers. Add the filling into the peppers and top with cheese. Bake another 5min or until the cheese is melted.

#keepitsaucy #SimplifySeptember
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Love what you do and share it with others! • @exhaleyogalouisville 9:30am and Carefit Personal Training Studio 6:15pm Wednesday!

#joinus #soulflow #louisvilleyoga #community #sharethelove #moveyourbody
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Different add-in ideas for your stuffed peppers - Use any color of stuffed peppers! I typically use green but yellow, red, and orange have a sweeter taste and can be used too. Meat: ground turkey, ground chicken, shredded turkey, sausage Cauliflower rice, quinoa, rice, bulgur wheat, orzo. Beans: black beans, garbanzo beans, cannellini beans Vegetables: corn, spinach, tomatoes, onions, mushrooms, green onions Cheese: feta, parmesan, mozzarella, cheddar You could also add olives, tofu, garlic, & breadcrumbs. Also you could stuff tomatoes, make zucchini boats or put on top of pasta. What other ideas do you have? 👇🏼👇🏼👇🏼 If you’re making stuffed peppers these can be a whole meal or some of my favorite sides to serve are: a crunchy salad, green beans, pasta (if you don’t put grains in your pepper), bread, sweet potatoes, or broccoli.

#SimplifySeptember
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What’s for dinner? For

#SimplifySeptember
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Join my SOUL FLOW in Stockholm. Tomorrow, I am leaving this retreat bubble to teach in the city again. Excited to share at studios again. ❤️ Wonderful if you want to breathe together with me already on Thursday. I am meeting so many people that are nervous to join a “proper” yoga class at a yoga studio. So I want to say, again and again. You are welcome exactly as you are. YOU ARE WELCOME EXACTLY AS YOU ARE. With low or high energy. With or without previous yoga experience. I really don’t care if you can do a handstand, if your hands are shoulder wide apart, if you spread your fingers wide... (most yoga teachers don’t ⭐️) For me, the interesting aspect is if you are moving from within, in contact with the sensations of your own body, daring to meet yourself all the way inside. Because, only then this practice can go from being just physical gymnastic to becoming a powerful and life-changing experience. So let’s put the blindfold on and arrive into our bodies. Mmmm... if you are curious, join my SOUL FLOW at @yogayama_ostermalm on Thursday evening. Book at their website or send me a message. 🙏🏼🤸🏼‍♂️🧘🏼‍♀️ - - - Photo @thisisvalence

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And sometimes all we need to do is take an easy seat and smile 😃 Meet me at the barn Tuesday Nights 7:30-8:30 🙋‍♀️ @yoga_at_the_barn to do just this. 🧘‍♀️ see you tomorrow! • • •@photobyppq

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Hey friends! Guess what? @andrewtanneryoga will be back to visit CGY later this fall!⁠ ⁠ He'll be offering some very special sessions when he's back in town:⁠ ⁠ 🍃Friday Nov 15th 6pm: "Your Breath, Your Life: Pranayama For Managing The Nervous System"⁠ For those who want to expand their practice into the other limbs of yoga, this 3 hour session includes some lecture and technique instruction as well as a complete 2 hour practice of chanting, pranayama, asana, and meditation. ONLY 9 SPOTS LEFT!⁠ ⁠ 🍃Friday Nov 29th 10am: "Post Thanksgiving Soul Flow"⁠ This energetic practice will have you moving, chanting, and meditating to create a powerful intention that catapults you through the holiday season.⁠ ⁠ Don't miss your chance to study and practice with Andrew before he heads back to the West Coast!⁠

#yoga #namaste #yogaflow #soulflow #8limbs #pranayama #meditation
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🌞🚴‍♀️🚴‍♀️Ontem foi dia de recarregar as energias para a semana.🌞🚴‍♀️🚴‍♀️

#balneariocassino #praiadocassino #bike #soulflow #solastrorei #mar #praia #dialindo #praiana #goodvibes #vibepositiva #positividade #vivendoavida #moronapraia #gratidão
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The “do something cool” pose. IDK what I’m doing either 🤷🏼‍♀️😂 but Palm Springs was pretty cool 🌴🌕🌵

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SOUL FLOW: Autumn Grounding Yoga Workshop 🍁 Autumn has a quiet and subtle beauty that gently calls us to start turning our energy inwards, in preparation for the dark months. As someone who has struggled for years with the dark and cold months, to finally realise the beauty in the shift and become conscious of how we can align ourselves with it, has been a revelation. Taking time to acknowledge and gently centre ourselves through grounding yoga practices can make the transition through seasons a joyful and illuminating experience. ——- This workshop will take place a couple of weeks after the Autumn Equinox, which is the magical balance point between light and dark. How can we find balance in our inner and outer journey, how do we balance our logical mind and intuitive heart? 🍃 🍂 This practice will include an inquiry meditation, that will gather together experiential information from the previous months which we will then move and breath with through a soulful yoga flow. We have the opportunity for an inquiry into our physical bodies, taking time to ground and nourish ourselves in order to settle and gain clarity over what it is we want to take forward with us. As always, we will dedicate time to forming our own sankalpa-a prayer or intention born in the heart. This can help steer our thoughts and actions in alignment with our heartfelt desires. ——- Date: 13th October Time: 10:30-12:30 Cost: £20 All bookings through @shanticollectiveuk @mindbody ——- 📸by @abiponcehardy ——-

#autumnalyogaworkshop #natureswisdom #slowdown #groundandsteady #soulflow #vinyasayoga #yogaflow #edinburghyogaworkshop #shanticollectiveuk
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It was really nice to steal a couple days and get away from civilization.

#crowdsrest #flauntingmyjaunting #soulflow #wejessmightdoit
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I’m popping up a couple times this week @cyclebardunwoody 🚴🏽‍♀️🔥 Tues 7:30 pm (Sub) Thurs 6:30 am (Sub) Thurs 7:30 pm Connect Sat 11:15 am Performance

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Emotions being folded into origami hearts, Always the same point to start same folds that lead to the end I can not pretend That I meet normal standards.... I do not stand formal at desires door, But I stay lurking in the corner, Caught by those wanderers...... In which gamble like dice Thrown into hot ice, and fried by the icicles of life —TMR

#PoeticDaze #SunDaze #poetics #poetryflow #soulful #soulflow #Iamafuckinggoddess #The-A-Poetess #LyricsMuse #LyricalScenes
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The team is checking out the space to make sure everything is in place and no detail is missed. We’re under two weeks away! Get excited! Are you ready to

#ReFreshYOU? #TheReFreshExperience #truehappiness #happywoman #intuition #soulflow #womensretreat #joinmeandrefresh #sunday #selflove #happyspirit #intuition #intuitive #callawaygardens #atlantaevents #atlanta #souljourney #womensretreat #joy #journey #tagafriend #myrefreshexp
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Make memes, not tension. Expectations are the worst thing that we can give ourselves. I've cut them out this year, as far as the external world goes. I did find myself slightly frustrated by a broken promise, this lovely afternoon. I've had the mindset, all week, to accept things not panning out. They didn't and that's fine. Simply another point of adjustment, and opportunity for learning. When you have no expectations, the things that can be percieved as disappointment don't really have an opportunity to sting.

#noexpectations #itiswhatitis #perception #gratitude #soulflow
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Switch things up. Move things around. Purge the old and stale. And flow freely in your new found space. First flow in the new space.

#winnipegyoga #freeflow #freeyourflow #animalflow #primalflow #soulflow #barefootmover #ywgyoga #intuativemovement #sundayflow
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In azione!💃

#soulflow #reggaeton
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Arbejder med at energien forplanter sig til mine celler og får gang i kroppen, der er gået i hi 😂🤣 blæst og bølger rusker op- men hvad hjælper det, når der er kvalmende varmt så snart kroppen træder ind i huset 😂🤣 nå men bevægelse blev det da til for 2 dag i træk. Langsommere end en 🐢 træder jeg et skridt af gangen

#empainstituttet #mindflow #mindfulliving #soulflow #soulcircledk #heartgoddess #nature #mothernature #healing
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So for a while now I have been wanting to write a break up letter to Alcohol. There’s something about putting a pen to paper and seeing your words trickle from your brain and out into the physical world. ✨💫 Tonight while searching a map of SF old memories and that magical nostalgia surrounded me and my wri✍️ mojo began to flow. I worked my second step, and finally got my letter out. In a bittersweet end, I must say goodbye... 🌫 . ——>Dear Alcohol, I am sorry to have to tell you we can no longer see each other. We will probably be around each other at times but please know, I will not be engaging you. What at first was a carefree fun relationship has grown into that of one of toxicity. Thinking back to the beginning there were always signs of your possessive behavior. You would make me do things I didn’t like, or say things that embarrassed me. —->You came into my life and took over the steering wheel right in front of me and I didn’t even see it. Or I did see it, but refused to acknowledge it for the sake of our relationship. I cannot continue turning a blind eye, so I must say Goodbye. —->Goodbye to our fights and laughs. I will carry all our memories we had. Good and bad. Those of which you let me keep at least. Another example of how you robbed me and nearly left me bankrupt. ——>I choose me now. I choose my family. I choose my life and memories to be had, and kept. I choose health and well-being. I choose sanity. I choose me.

#breakingupwithbooze #goodbye #solong #ichooseme #livingsober #newleaf #newoutlook #newhopes #pentopaper #writeitout #soulflow #musingsofaretiredbinger
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stoked to place 6th in my first comp🛴💦 - @united.scoot @soulflowproscooters @s1scoot -

#unitedscoot #undialed #tvps #scoot #scooter #soulflow #2019 #wjskatepark #s1scoot #lit #s1 #soulflowproscooters
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Yesterday I went to my therapy session. We did some EMDR but we only utilized the finger movements instead of tapping in. We talked about releasing, in coordination with last night's Full Moon. We discussed what I wanted to release and I chose to go with anger. Anger seems to be the first feeling I land on when overwhelmed. Despite working on minimizing that, I still struggled and there just isn't time for that. As we went deeper into the session, my Higher Self came through and decided that we needed to have a funeral service for my, "Ego." It was determined that I had homework and needed to gather supplies and carry out the funeral. Friday the 13th brought some rain that was pretty whacky but, fortunately it cleared up. It definitely set the mood for the ceremony to follow. I spent the evening preparing, "my casket," and the things that I needed to release. I used these these paper tags from cardstock that I bought a few years ago. They represent the, "baggage." I chose this cutout little girl silhouette, as I believe the, "Ego," to be much more of a child than anything. I included dried pepnies to release shame and dried orchids as an offering for the moon. I worked up until the final moments before peak energy, but it was a beautiful service. All and all, it was a necessary and liberating experience.

#therapyfortherapy #HigherSelf #answeringcalls #EMDR #release #moonwork #soulflow #9 #killyourego #healing #healyourself #divination #synchronocity #AllThatIs
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Unexpectedly ran in to out of town BMX friends at the Soul Flow Scooter Comp in Eugene today.

#scooterfun #soulflow #bmxfamily #pnw
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Sometimes reaching the next level of your journey is painful. Sometimes when the winds of change blow and those new doors open, that means leaving some things behind. A couple of key players in one of the most pivotal shifts of my life have played out their role -- at least in the capacity in which they served their purpose. They will still be in my life and I will always hold them dear in my heart, but this scene has ended and the curtain is closing... and although I know it's for the best and I am ever grateful to them, I am sad to walk away. . I was speaking to one of those friends this morning. A bittersweet goodbye. I always knew that he had a special purpose on my journey, but it turns out that I played an important role in his, as well. During our time together, I didn't realize how much of an impact I was having on his life or how much he needed my presence in his world just as I needed his... maybe even more so. I'm grateful I was able to play that part. Even though things didn't turn out the way I wanted them to, it's a sacrifice I would make all over again because it pushed me that much further along on my journey. And he is happy. And I once wrote that I would break my own heart to see him happy... and so I did. . But I am okay and I am not seeking your pity. I am stronger because of this. I once feared the person I would become when I started putting the pieces back together. But it turns out that I get to decide how that looks, and I am pretty proud of the person I've become and am yet to become because I continue to stumble forward no matter how long the road seems. Being selfless at times may cause heartache, but it also comes with great rewards. Once you grasp that concept and stop placing such high expectations on outcomes and realize that life is going to burn you to the ground sometimes... Once you stop picking out the shit that is going wrong and start focusing on what is going right, your mind will expand in ways that will open you up to truly great things... even if that is simply peace of mind. And this, my friends, is true freedom. ✌🏼🖤💋🦄 •••

#mamafindsfreedom #soulflow #moonbeams #fullmoonparty #outwiththeoldinwiththenew
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Sleep is overrated when there are sunrises like this ✨🌙✨

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The more I dive into the truth behind “thought” and manifestation, the more in awe I feel. Our thoughts are something WE CREATE based on what we’re experiencing at any given moment. Our thoughts are in response to external circumstances, but they’re also in response to how we FEEL—and that is the KEY thing so many people miss. ・・・ If your stomach growls and you feel hungry, you then create the thought, “I should eat something.” If you turn off the alarm in the morning, but still feel tired and sleep-deprived, you create the thought, “I’ll take a nap later” or “I’ll go to bed earlier tonight”. Naturally, we want to feel “better” or “good”, so the thoughts we create prompt us to take action in order to feel better or good i.e. eat something and sleep more. ・・・ Yes, these are such basic examples, but when you start applying this principle to your larger-scale desires? Oooh, girl. 😱 Get ready. ・・・ When I was working in corporate, I FELT miserable. I hated the work I was doing. I felt like my soul was dying with every spreadsheet I’d send off and every presentation I gave—BUT this feeling of misery created the thought, “I don’t want to do this anymore. What I WANT is to do something I actually CARE about AND get paid for it.” ・・・ THAT thought then prompted me to . . . write books, research self-publishing, start a YouTube channel, launch courses and programs, create a podcast, dabble in personal development, teach at workshops and conferences, become a full-time entrepreneur, become a coach for creatives, write more books . . . ・・・ All from ONE thought. I look around today and I fully recognize that I am where I am because I THOUGHT my life could be this way. I didn’t know how or when or exactly what shape it would take form . . . but if the thought hadn’t been there to begin with, none of this would have happened 🤯 ・・・ The point is your FEELINGS are all you need. Your feelings ARE the sign you’ve been asking for. If you’ve been feeling anything but good, that’s the first indicator that there’s a gap. The better you feel, the better your thoughts, the better your life. How do you want things to be? Because if you can think it, your life can become it 🙌🏼

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Where are my fellow control freaks at?!⁣⁣ ⁣⁣ I’m right here with you, trying to deathgrip the outcomes of my life, business and relationships.⁣⁣ ⁣⁣ But when I give myself the gift of SURRENDER.... that’s where I find exactly what I want:⁣⁣ ⁣⁣ Energy⁣⁣ Peace⁣⁣ Freedom⁣⁣ Fulfillment⁣⁣ FUN⁣⁣ And everything else that fills me up.⁣⁣ ⁣⁣ Waiting for a baby to come is one of the ultimate surrenders in life... and right now I’m feeling ALIVE as I wait, with literally no control.⁣⁣ ⁣⁣ Feels so uncertain and also exactly like I’m HOME.⁣⁣ ⁣⁣ Ready whenever you are, baby girl 💛

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Através do programa Soul Flow você aprende a se conectar com cada área da vida, reconhecendo e tomando responsabilidade pelos resultados que podem ser desenvolvidos através de ações e avaliações. Reconhecendo também que a jornada para atingir nossas metas deve ser desfrutada dia-a-dia com profundo envolvimento no que estamos fazendo no presente. Só assim atingiremos um estado de Flow que é a experiência da felicidade e seu propósito. No programa Soul Flow você também poderá fazer parte do projeto fotográfico @umtantodesi, que retrata a sua conexão com a natureza, realizando fotos como essa do post pela fotógrafa @leticialimafotografia. Para mais informações acesse o link na Bio.

#SoulDelas #SoulFlow #SoulBelas #BemEstar #Natureza #Conexão #RiodeJaneiro #VidaSaudavel
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stay wild ocean child. •

#thalassophile #soulflow #fluffysea
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~VÏBRÅTĪØN~ Everything in our Universe is made purely of vibrations. Vibrational sound navigated through the body on a molecular and crystalline level. The notes of these singing crystal bowls are tuned to unique frequencies — Frequencies that are identical to the ones found within the human body. Crystal bowl sound healing is very therapeutic and helps bring balance into the chakra system within the body. :: :: SATURDAY: •9am~ Embodied Soul Flow with Jenni •10:30am~ Self Awakening Vinyasa Flow with Liz :: ::

#weekendyoga #hathayoga #hathaflow #soulflow #flowyoga #vinyasa #vinyasaflow #mindfulness #vibration #soundhealing #theta #crystalhealing #crystalsingingbowls #risinglotus #healingcenter #risinglotushealingcenter
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Yogayama introducerar YOGAYAMA EXPERIENCE. Ett nytt koncept där vi erbjuder våra elever speciella yogaklasser utöver ordinarie schema. Klasser som ger dig möjlighet att prova på och uppleva någonting nytt. Först ut har vi SOUL FLOW med Josefine Bengtsson. En klass som har Vinyasayogan som bas och släpper prestation, perfektion och det där med att nå ett framtida mål för att istället helt landa i vår kropp och känna hur det känns på insidan. Under denna klass mixar & matchar vi traditionell yoga med andra spännande tekniker på ett lekfullt sätt. Klassen passar alla nivåer. Läs mer och boka in dig via vår app, hemsida eller receptionen.

#soulflow #yogayamaexperience #bringouttheyogawithin
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Believe in yourself. I have a long story not believing in myself and my worth but years ago I totally flipped the coin, worked my butt of and dealt with anything preventing me from believing in myself on the fundamentally level. Does that mean I never doubt myself? No, of course not. I get insecure like everybody else! What do I do then? I focus on my thoughts and emotions because I know I’m the only one creating them and I’m the only one to change them.

#believeinyourself #selflove #selflovefitness #empainstituttet #soulcircledk #heartgoddess #soulflow #humanspirit
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S P R I N G E Q U I N O X We have 3 incredible events for the upcoming equinox @soulflow_yoga S U N D A Y 22nd 108 Sun Salutes with @thesydneyyogi . 3.5 Hours KUNDALINI with Yogi Maya M O N D A Y 2.5 Hours NAAM with Anastasia Williams . Tickets in bio . .

#springequinox #yogaworkshop #soulflow #celebratespring #newyou #yogaeverydamnday #kundaliniyoga #naam #sunsalutations #108
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Happy chuseok!!! 소울플로우는 풍성한 한가위를 보내고 있습니다!🥰 한국에 계신 분들도 모두 즐거운 추석 보내세요💛💛💛 . . . 🏄선수출신 프로서퍼 탕키우스 운영 (ASI 수료) ☝️인도네시아 정식허가사업체 👥입문부터 상급까지 레벨별 강습 🚙매일 떠나는 서핑트립 🌊1:1 또는 1:2 강습진행 💻당일 서핑영상 매일 피드백 ❗선수출신 헤드코치의 디테일한 개인별리뷰 ☝️전용수영장 서핑자세교정강습 🌴꾸따레기안 위치 ⛺개인실만 운영, 2인까지수용가능 . . .

#탕키우스 #소울플로우 #소울플로우서핑 #발리 #발리서핑 #서핑 #서퍼 #발리서핑스쿨 #발리서핑캠프 #발리서핑트립 #프로서퍼 #고프로 #발리서핑강습 #서핑기술 #발리숙소 #발리게하 #발리날씨 #서핑에미치다 #soulflow #soulflowsurf #bali #surf #surfing #surfer #surftrip #gopro #balisurfcamp #balisurfschool
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추석파티를 위해 열심히 부친 전! 호박전,버섯전,고추전,산적,동그랑땡,배추전 까지!!🤗 잡채와 막걸리까지 마셨다구요💛 (할때 제대로 하는 소울플로우 ㅋㅋㅋ) . . . 🏄선수출신 프로서퍼 탕키우스 운영 (ASI 수료) ☝️인도네시아 정식허가사업체 👥입문부터 상급까지 레벨별 강습 🚙매일 떠나는 서핑트립 🌊1:1 또는 1:2 강습진행 💻당일 서핑영상 매일 피드백 ❗선수출신 헤드코치의 디테일한 개인별리뷰 ☝️전용수영장 서핑자세교정강습 🌴꾸따레기안 위치 ⛺개인실만 운영, 2인까지수용가능 . . .

#탕키우스 #소울플로우 #소울플로우서핑 #발리 #발리서핑 #서핑 #서퍼 #발리서핑스쿨 #발리서핑캠프 #발리서핑트립 #프로서퍼 #고프로 #발리서핑강습 #서핑기술 #발리숙소 #발리게하 #발리날씨 #서핑에미치다 #soulflow #soulflowsurf #bali #surf #surfing #surfer #surftrip #gopro #balisurfcamp #balisurfschool
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추석파티 준비!😌 이번 추석은 장기캠퍼들이 많은 만큼 타지생활이 외롭지않게 다 같이 전 부쳐서 추석다운 추석을 보냈어요🤗 요리팀은 모두를 위해 열심히 요리를하고! 뿌듯하게 파티를 즐겼답니다! 처음부터 끝까지 다 직접만든 명절음식🥰💕 . . . 🏄선수출신 프로서퍼 탕키우스 운영 (ASI 수료) ☝️인도네시아 정식허가사업체 👥입문부터 상급까지 레벨별 강습 🚙매일 떠나는 서핑트립 🌊1:1 또는 1:2 강습진행 💻당일 서핑영상 매일 피드백 ❗선수출신 헤드코치의 디테일한 개인별리뷰 ☝️전용수영장 서핑자세교정강습 🌴꾸따레기안 위치 ⛺개인실만 운영, 2인까지수용가능 . . .

#탕키우스 #소울플로우 #소울플로우서핑 #발리 #발리서핑 #서핑 #서퍼 #발리서핑스쿨 #발리서핑캠프 #발리서핑트립 #프로서퍼 #고프로 #발리서핑강습 #서핑기술 #발리숙소 #발리게하 #발리날씨 #서핑에미치다 #soulflow #soulflowsurf #bali #surf #surfing #surfer #surftrip #gopro #balisurfcamp #balisurfschool
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>>>Roasted Chickpea Rice Bowl<<< •1 cup brown rice •1 can chickpeas •1/4 cup soy sauce •1tbsp olive oil •1/2 avocado, diced •1 crown of broccoli, steamed Make brown rice according to package. Mix chickpeas in soy sauce and oil, cook in oven for 425 degrees for 25min. Combine all for a rice bowl & season with any additional soy sauce.

#SimplifySeptember (
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When the lights just right on the wrong side of the tracks 😼

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Last lunch posts for

#SimplifySeptember (1/3) Bean
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Having fun practicing for the @soulflowproscooters x @united.scoot comp this Saturday!😎 thanks for filming @dxmdeeder 📹 @soulflowproscooters @ao_scooters Code SETH15 at www.soulflowproscooters.com . . . . . @undialedtv @peakscootco @rideaffinity @tiltlife

#undialed #soulflowproscooters #ao #aoscooters #soulflow #proscooters #scooters #scooter #scootering #jawnsondeck #alphaomega #aoworldwide #sfsizzlinsaturdaze
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