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Et pour finir hier en fin de séance pour ranger les valises de 150 kilos chacune il faut bien quelqu'un pour les ranger donc on a fait un peu de gainage sans ceinture pour les ranger 🏋🏻‍♂️🏋🏻‍♂️ ........................................................................ @alphafitnesscenter 🗡🗡🗡🗡🗡🗡🗡🗡🗡🗡🗡🗡🗡🗡🗡🗡

#positivethinking #strongmanmotivation #deadlift #motivation #dunbellsquats #power #ericfavresport #jesoutiensericfavre #determination #bodybuildingmotivation #strength #strongman #strongwomen #shoulders #wrpf #wrpc #benpress #Dimtherunner #focus #familysport #forceethonneur #nevergiveup #bootybootybooty
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I've always been a bit of a lone wolf when it comes to training and there is absolutely nothing wrong with that but its a refreshing change to now be part of a team. Had an awesome shoulder session this morning down @ironworksbirmingham with @stephanier84 @clairesmithbikini @kezz_x pushed by @brettsmith72 During my recent prep I realised I needed something more as I started losing motivation. Doing the majority of my sessions alone, dieting and combining work life as well as being a mom and juggling other life stresses I was finding it more of a struggle so its nice to now have the support of a little team all of us with similar goals and work ethic 💪🏽

#bodybuilding #bikiniprep #liftheavy #trainhard #trainsmart #onprep #girlsthatlift #fitmom #shredded #fitness #bestself #offseason #bikinicompetitor #leaningdown #backgains #bikiniathlete #gymbunny  #bootygains #takemebacktuesday #shoulders  #hamstrings #hipthrusts  #fitnesscompetitor  #bestself  #knowyourownability  #girlswholift #bikinicompetitor #athlete #physique #pcaworldchampion #pcaarmy
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Slowly but surely. Super proud of the progress I’ve made within these past few weeks! Freaked out a little earlier this week cause my weight went up from 121lbs to 123lbs 🙀 but then I started my “shark week” 🦈 so needless to say my body is retaining a lot more water, which in return turns the scale into the DEVIL! The scale might have gone up but I’m definitely feeling much leaner than I ever have and at the end of the day that’s what matters 💪🏼

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Posted @withrepost • @olehickorypits World Famous Food Truck Mogul flexes his muscle at the Super Bowl of BBQ in Memphis Tennessee 🔥💪🏼

#superbowlofbbq #mim #memphisinmay #memphis #tennessee #bbq #barbecue #barbeque #overalls #bibs #mmmm #randytwyford #twyfordbbq #ribs #shoulders #wholehog #bbqteam #bbqsquad #bbqcrew
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Quand j'me concentre..

#grow #grossir #ourson #pouetpouet
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Sometimes you just need to look at the mirror and remind yourself why you’re doing this.🤨

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Partiendo la semana en @wellnessclub_oficial_ - - - - - - - - - -

#fit #fitness #workout #shoulders #instamoment #picoftheday #sunday #domingo
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FULL BODY SUPERSET WORKOUT - Still being cautious with my weights, could probably go slightly higher but not taking the risk with my arm at the moment. Keeping it nice and steady and feeling good! - Working our way from top to bottom in the workout and then finished off with some abs 👌 - All 3x10, but Rear Delt Raises 15 1️⃣ Dumbbell Shoulder Press // Rear Delt Raises 2️⃣ Dumbbell Bench Press // Skull Crushers 3️⃣ Cable Bicep Curls // Knealing Cable Rows 4️⃣ Leg Press // Calf Press 5️⃣ Leg Extensions // Body Weight Squats - Get in the comments if you’re giving it a go and let me know what you think!

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Gym time...Yesterday's Shoulder grind- Still trying to grow the shoulders..Beginning to get some roundness in the 3 felt heads ...

#trainingsession #grindonpeeps #justdoit #challengeself #gungho #spartanutrition #GASP #gains #shoulders #lateralraises #shrugs #shoulderpress #fitfam
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Transfer excercise by using a vipr from @vipr_benelux to work on the load and the unloading movement forward. Key-words: “load” and “push”. Well done @vinz_vw2006 👊🏻 ▶️ Open + closed stands

#coachbrambeynen #physicalconditioning #physical #training #session #tennis #tennisplayer #sports #workout #vipr #load #strength #strengthtraining #legday #shoulders
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Shoulders like boulders. Shoulder and trap day with weighted abs. Front delt raises 45lbs 3x10. Lateral delt raises 50lbs 3x10. Shoulder press 3x10 . Trying to build up my shoulders to get a deeper cut on my arm.

#shoulderslikeboulders #shoulders #musclesandtattoos #powerlifter #beardedmuscle #powerlifting #powerbuilding #bodybuilding #beachbodyloading
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I was brave. I fought my demons, fought the fear, fought off the doubts and the negativity, I did it and I’m proud! I feel good! I went to the gym today! After so many months 👌🏻🙂 Took @courtneyjohn03 with me ❤️ Went for a wee shop after and got a few bits from @primark and @poundland Home now, dinner eaten, and settling down for the evening.

#ididit #proud #gym #hardwork #workout #puregym #shoulders #chest #indoorrowing #happy #shopping #imback #motivation
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Go check out the new vid.. swipe up on my story🔥

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A different hard core use of the rowing machine. Inspired by 🔥🔥🔥New Single @unknownscayman - “Banana Pudding” (Not Released Yet)! Make sure you follow him so you won’t miss it! 💥💥💥 Stay tuned for 🔥 Core videos with the🔥 part of the song.

#manuelafit_cayman #worldgymcayman #corefit #corefitness #sexyabs #sexyabsworkout #sixpackworkout #rowingmachineworkout #beachabs #bikiniabs #hotandfit #caymanpersonaltrainer #caymanpersonaltraining #personaltrainingcayman #personaltrainercayman #gymworkoutvideos #fitandstrong #fitforlife #caymantraining #howtogetasixpack #absofsteel #shoulders #triceps #coreworkout #absworkout #fitnessmotivation #fitnessfashion #fashionfitness #gymgirls #gymgirlvids
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Had the best weekend ever with ma gal palsssss!👑🙆🏻‍♀️❤️

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Today is not a good brain day but the gym helped a little. Had a self defence class and then did a workout and it was good to get out of my room for a bit 👏🏽 . .

#thegymgroup #manchesterblogger #manchesterfitness #manchester #shoulders #shapesquad #strong #gymbod #gymspo #instafit #ilovethegym #abs #abworkout #weighttraining #workoutmotivation #workingoutisfun #womenwhoworkout
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What I've learned on this journey is that we can handle more than we think we can. To get somewhere you've never been you have to learn new things, work harder and realize that you have more in you than what you previously thought. Part of the obstacle is overcoming the doubts that flood your mind in these defining moments.  This is not a rehearsal, this is your life. Keep pushing forward, stay motivated and you will see the fruits of your labors.

#motivation #fitnesspersonality #fitnessjourney #headup #shoulders #gymshark #gymsharklegacy #silverhair #positivity #overcomedoubt #mindovermatter #work #gym #aesthetic #zyzz #slc #localslc #utahfitfam #lifetime #personalpower
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Routine, in an intelligent man, is a sign of ambition.

#ninepoint8
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Con cara de sueño pero ya listos 💪🏼😀

#GymTime #DomingoTambienSeEntrena
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Quad pump was crazzzy today 🤪 Today’s workout consisted of... Squats Set 1 8-10 Set 2 6-8 Set 3 12 drop 12 RDL (Romanian dead lifts) Set 1 12-15 Set 2 10-12 Set 3 8-10 pause set (3 second pause at point of contraction) Leg extension Set 1 6-8 Set 2 8-10 Set 3 pump set 10-12 (drop set to failure) Hamstring curl Set 1 10-12 Set 2 8-10 Set 3 6-8 Set 4 (failure set) 15-10 Final exercise Walking lunges Set 1 failure Set 2 failure Set 3 failure *stretch out after* I finished this off with 40 minutes on the stair master 😅🥵 (part of my plan though) 20 minutes is a good starting point - - - - - - -

#gym #training #shoulders #fitness #gymshark #protein #gymmotivation #flex #instagood #physique #bodybuilding #goals #bodybuilder #pumped #motivation #fitfam #gains #eatclean #progress #vqfit #gymapparel #athlete #workout #shredded #shredz #aesthetic #legs
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When you try & get a cute size comparison but just end up showing off ya big forehead 💁🏼‍♀️

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I tried to ignore them, talk to the Lord. Pray for them, cause some fools just love to perform. You know the type, loud as a motorbike, but wouldn't bust a grape in a fruit fight. . . . . . . . . . .

#Sparring #Fitness #FitnessAddict #Fitspo #Gym #Training #Shoulders #InstaHealth #Lifestyle #GetFit #BoxerAddict #BoxerWorld #Hardwork #Boxing #GymLife #FitnessLover #Muscles #Fighting #FightNights #AmateurBoxing #Motivation #Muscle #GymLife #GymMotivation #InstaFit #FitnessJourney #FitnessGoals #Physiquefreak #Hardwork #Fighting #Cardio #AmateurBoxing #SportLife #WorkoutMotivation
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"You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing with logic. If words control you that means everyone else can control you. Breath and allow thing's to pass" - Bruce Lee. . . . . . . . . . .

#Padwork #Fitness #FitnessAddict #Fitspo #Gym #Training #Shoulders #InstaHealth #Lifestyle #GetFit #BoxerAddict #BoxerWorld #Hardwork #Boxing #GymLife #FitnessLover #Muscles #Fighting #FightNights #AmateurBoxing #Fitness #Motivation #Muscle #GymLife #GymMotivation #InstaFit #FitnessJourney #FitnessGoals #Physiquefreak #Hardwork #Fighting #FightNights #Cardio #AmateurBoxing #SportLife #WorkoutMotivation
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When I started training my power shots would barely move this bag..if anything the bag would move me. After consistency at the gym and boxing my power shots look and feel a lot better. Following the quote 'Everyday is Training Day' definitely is paying off for me! . . . . . . . . . .

#BoxingBag #Fitness #FitnessAddict #Fitspo #Gym #Training #Shoulders #InstaHealth #Lifestyle #GetFit #BoxerAddict #BoxerWorld #Hardwork #Boxing #GymLife #FitnessLover #Muscles #Fighting #FightNights #AmateurBoxing #Fitness #Motivation #Muscle #GymLife #GymMotivation #InstaFit #FitnessJourney #FitnessGoals #Physiquefreak #Hardwork #Fighting #FightNights #Cardio #AmateurBoxing #SportLife #WorkoutMotivation
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