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One road, you get to decide where your headed and who rides the path with you. Choose positive, choose motivating, choose to value and love yourself and the joy you spread.

#positive #motivate #movemountains #mentalhealth #wellbeing #beingwell #selflove #letyourlightout #spreadyourwings #dream #reachyourpotetial #pushfurther #faith
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Just keep moving forward, never look back • • •

#laphotographers #model #mood #motivation #womanempowerment #selflove #fashionnova
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This brief video is in response to some of your inquiries about our upcoming Conscious Connection Retreats... A deeper reveal. Link in bio.

#selflove #selfcare #emotionalintelligence #kridoishii #kridoishiitribe #personalgrowth
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Based on a Harvard Medical study, 60% of Americans suffer from some form of post traumatic stress disorder. You are not alone in your struggle. Scientists are now saying that practicing mindfulness may help reduce stressful feelings, triggers, and intrusive negative memories. A great way to practice mindfulness is by signing up for our daily mental rehearsals. Sign up today by visiting our website and receive daily mindfulness reminders.⠀

#ptsd #posttraumaticstressdisorder #trauma #mentalhealth #ptsdrecovery #mindfulness #bemindful #present #hereandnow #mindbodysoul #selfcare #healyoursoul #mindbody #therapy #mentalillness #depressed #traumaticmemory #recovery #selflove
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7-18-19: “Love yourself into health and a good life of your own. Love yourself into relationships that work. Love yourself into peace, happiness, joy, success, and contentment.”

#healing #perspective #loveyourself #couragetochange #codependentnomore #onedayatatime #progressnotperfection #selflove
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I’ll be the first to admit it, I’ve made some shitty choices in my life. But here I am. I can either be bitter or be better. I’m not perfect, I have many flaws and am my own worst critic. As of lately, every morning I’ve woken up, I’ve been so negative and depressed when really I need to change my attitude and be hopeful and excited for a new chance to improve the quality of my life. It all starts with me and my thoughts and habits. It’s time I take control of my life and stop feeling sorry for myself. This post is a declaration to my self love and the new journey I want to embark on towards becoming the best Amanda I’ve ever been. I want to be a more kind, patient, spiritual, punctual, friendlier, smarter, driven person. I want to be a better friend. I want to be a better family member. I want to attract positivity in my life. I’m being 100% raw and honest with myself in saying I’ve been fucking shit up left and right. I just want to be happy. The rest of this year I’m going to focus all of my energy in healing my heart and being happy on my own for once in my life. ✌🏼

#selflove #innerpeace #amandapartyofone #selfimprovement #positivethinking #soulsearching #insearchofhappiness #metime #goodvibesplease #jesustakethewheel
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Today I achieved something great! I was putting it off, then I thought if my mind can conceive and believe, I can, it’s because I can! What did you achieved in the past few days? Share with me 👇 . . . . .

#loveyourself #doitfortheprocess #diet #help #simplyquinoa #success #selflove #iamworthit #health #life #lifestyleblogger #cancer #juicing #veganrecipes #drinkwater #sleep #rest #stress #stressrelief #loveyourbody #movement #loveandlight #energy #gratitude #risks #action #authentic
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Cant wait to get shipping this weekend. All my stones are cleansed from our beautiful sagittarius full moon. . .. ...

#gemstones #gem #crystals #handmade #jewelry #wirewrapped #jewerlyforsale #naturalgemstones #love #traqulity #centered #bodymindandsoul #oneofakind #unique #goodvibes #selflove #gypsy #boho #chic #Domingobyjayne🙏🙌
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Did you take your healing bath this full moon? Can’t stress this enough, my people take atleast one healing bath a week. . . CLEAR BLOCKS TO PROSPERITY: . Do you have the sense you’re holding yourself back from receiving the abundant blessings the universe so dearly desires to bestow upon you? This money spell will help you clear blocks to wealth, such as negative beliefs, limiting family paradigms, paralyzing fears, past-life patterns, and internalized cultural messages. Ingredients A white candle and candle holder 1/4 cup sea salt A grapefruit, cut into eight pieces On the full moon or when the moon is waning, draw a bath. Light the candle and turn out any electric lights. Add the salt and grapefruit to the bathwater and stir with your left hand in a counterclockwise direction for eight total rotations. Get into the water. Recline, relax deeply, and center yourself as you take some calming breaths. When you feel ready, with great authority, say: Glorious Goddess, God beloved, Earth below and sky above, Assist me now as I release All blocks to money, joy, and peace. I choose now to clearly see That you adore and treasure me. You love to share your gifts divine Of sustenance and luxuries fine. Old vows now break old patterns shift, As I with joy accept your gifts. With gratitude and love for thee, As I will it, so mote it be. (It’s okay to have the chant written down to read while you soak.) Continue to soak for around ten to twenty minutes, feeling your energy field receive an upgrade as old blocks to manifesting abundance fall away. Afterward, compost the grapefruit slices or place them on the earth to naturally biodegrade. . . - https://tesswhitehurst.com/3-money-spells-to-clear-blocks-and-attract-abundance/ . . .

#FullMoon #OldMagic #prosperity #CrystalHealing #selflove #solitude
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I went to the beach yesterday, on my own. No dawg. No peeps. No umbrella. I deserved to be on the beach yesterday, on my own. Me and the ocean, the sand, the sun and a couple of bananas.

#selfcare #selflove #reset #breathing #breathe #deepbreathing #freestuff #meditation #iamenough #iamdeserving #iamareminder #reminders #iam #inspirational #affirmation #messages #affirmationwork #igracefullyletgo #louisehay #handwritten #handlettering #engraved #unisex #leatherbracelets #handcrafted #handmade #femaleowned
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One day at a time 👌 . . .

#quotes #selfcare #selflove #onedayatatime
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@milliebobbybrown ❤️❤️😘🥰 CuteCut @avab_011

#strangerthings #milliebobbybrown #selflove #strangerthingsthree #millie
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ONE DAY MY SIGNATURE WILL BECOME AN AUTOGRAPH 😎😎😎

#classof2019 #stayboys #power #selflove # #patil
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First post! 🌚🌝 * Sometimes it’s really hard to be kind to yourself. Things happen that you can’t control, or things happen that you could’ve controlled but didn’t. In the moments when you feel the most sad or uncomfortable, it can be easy to let yourself spiral. It is important to pause the whirlwind of negative thoughts in your head and redirect them to something kinder. They don’t have to be positive, happy, or hopeful. After all, no one likes a friend who responds to your problems with “don’t worry, it’ll get better!” That doesn’t help too much. What helps is comforting yourself. You know yourself the best out of everyone on this earth, so do what you know makes you feel the most at peace. Listen to music, look in the mirror and tell yourself you’re beautiful, go for a walk, or simply go to sleep rather than staying up and fretting. Small, simple actions like these are calming and kind, and give your brain the space to process what you are going through. It isn’t always going to be easy to let go, but in the end, you will eventually let go and move on as time passes and circumstances change. It is better to give yourself the gift of peace sooner rather than later.

#selflove #selfcare #bekindtoyourself
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I havent posted in awhile because life has gotten a bit hectic. It's be a very stressful week and in all honesty a rough one as well. I started my 4th grad school class this week and have been stressing about getting my first paper for the class written while also meeting my work quotas and getting all of my workouts in for the week. It was rough one because when I stepped on my scale the other day it was not the number I wanted to see and I felt like, well a failure. I felt like I had lost my battle and wasnt worthy of continuing. It was actually a true friend that told me something I reay needed to hear. Even though I do want to lose weight it doesn't matter what the number on the scale is or what anyone else might think of me. What matters is how I feel and what I think of myself. I am working out regularly, eating healthier but still enjoying the foods I love and genuinely starting to feel confident in my skin. So, my advice, never let the number on the scale affect how you feel about yourself!

#journeytoabetterme #journeytoahealthierme #journeytomentalhealth #journeytoselflove #fitlife #fitlifestyle #fitnessjourney #fitnessmotivation #fitgoals #healthylifestyle #healthyeating #healthyliving #workingonabetterme #workingonmyself #selflove #selfcare #anxiety #iamnotashamed #iamnotmyanxiety #mentalhealth #mentalhealthawareness #mentalillness #idontmind #iamloved #iamdeserving #iamstrong #iamworthy
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when u truly don't care what anyone thinks of u , u have reached dangerously awesome level of freedom 😍

#selflove
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07/15/19 Cry me a river Ich sitze auf dem Boden meines Badezimmers. Ich merke schon den ganzen Tag die Tränen, die sich an meiner unteren Wirbelsäule wie Regenwasser sammeln und sich langsam aber sicher den Weg nach oben bahnen. Ich versuche mich abzulenken, funktioniere. Ich kann aber und will auch irgendwann nicht mehr. Überforderung legt sich über meine Magengrube. Ok, denke ich, dann eben eine Pause, dass wird schon wieder. Ich lege mich also in die Badewanne, Wasser hilft immer, selbst an diesem Herbsttag im Sommer. Ich tauche mit dem Körper so ins Wasser ein, dass vom meinem Kopf zumindest die Ohren bedeckt sind, ich will abtauchen. Keine Zivilisation mehr hören, vor allem aber auch die innere Stimme nicht, die das Gewitter schon in mir anmeldet. Ich tauche auf, will atmen…ein bisschen Panik kriecht hoch. Ich steige aus der Wanne, ziehe mich an and kann auf einmal nur noch sitzen. 20 Jahre ungeweinte Tränen…sie wollen endlich raus. 20 Jahre habe ich die Situation nicht erkannt, die mir mein Herz ein Stück weit für immer gebrochen hat. Doch heute dürft ihr endlich aus. Mein ganzer Körper schmerzt, ich hab das Gefühl nie mehr aufhören können zu weinen. Ich zweifel an allem und muss akzeptieren, dass es auch ok ist einfach mal keine Antwort auf Fragen zu haben. Loslassen.Hingeben. Und dann irgendwann frei sein. 15.7.19, ich hab dich nicht kommen sehen. Aber gut, dass du da warst.

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He said your "EYE" not Eye's! If you can see Type YES The 3rd eye referred to as Ajna, the element of light that allows us to not only see but to understand the inner and outer worlds. This eye is the gate that leads to spaces of higher consciousness.

#imagesaremade #lettherebe #energy #consciousness #universe #mindfulness #love #manifestation #meditate #lawofattraction #gratification #lifestyle #dream #fitness #gym #soul #thirdeye #bestoftheday #selflove #yoga #success #god #spiritual #peace #truth #sports
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& for the first time in a REALLY long time, I’m feeling more like myself than ever. Sometimes it feels like change happens overnight... like one day you wake up & you catch yourself asking how you got here. . Confusion turns into understanding & you realize things are a whole lot simpler & easier to figure out. Don’t over complicate things if you’re in a season of struggle... or growth. Same difference. ❤️ you’ve got this.

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There are too many times that people compromise, change, make sacrifices, etc for other people that are simply temporarily in their lives rather than doing what their heart desires most. This is NOT okay. I’ve done this one too many times since high school and it has taken me 10+ years to finally put myself first. Some may think it’s selfish but I think it’s selfless. Let me explain: If you are able to take care of yourself first, be happy with yourself, love yourself ... then and only then will you ever be able to make someone else happy. No one worth having will want to change you nor will they ask you to alter your dreams to fit theirs. The right person or group of people (because this is with EVERY relationship you have friends, partners, spouses etc) will push you to reach your goals, they won’t want to change you, they’ll want to grow with you. Surround yourself with cheerleaders and supporters, if they don’t help you grow then let them go.

#motivational #soapbox #preach #mylife #mygoals #mywants #ifitdoesnthelpyougrowletitgo #change #lifestyle #pursuepretty #followdreams #dreambig #dreambigworkharder #thosewhomatterdontmind #happiness #selflove #selfcare #timeforme #beyourself
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I’ve never felt better! Showing you guys my journey since day 1 is what keeps me going! Sometimes I compare pictures of when I gave birth and now and I’m even surprised with myself! 🙈 Always keep going for more, never let yourself get comfortable. Never stop just because you are tired. You can slow down but don’t stop your body and the results that you’ve gotten thus far were not for no reason. . . I look at myself and I’m proud. Proud of how I’ve been able to bounce back and proud of how no matter what. No matter the circumstances I keep going. I’ve gone through PPD, I’ve gone through a separation, I’ve gone though it but I keep going. Never stopping because I CANNOT let myself down! . . .

#coachaudaliza #audasjourneypart2 #babymsmommy #liveinspired #healthyhappylife #mindbodyspirit #healthandwellness #selfcare #fitforme #csectionmom #firsttimemom #cleaneating #healthyliving #proudofme #momlife #momswholift #iamaproductofmychoices #selflove #beautiful #fitlife #healthymom #postpartum #nopouch #joinme
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My plant has been growing strong albeit slowly and that's okay. Everything on this earth goes at it's own pace, and that's also okay. Nothing its meant to be rushed it is to grow at it's own place AMD flourish. Just like healing. Healing is slow. But continue to care and love yourself. My plant is alive and well and I'm proud of it :) Anyway this has been me overthinking why I love my plant when I should be sleeping

#plants #selflove #selfhealing #succulents #succulentsofinstagram #plantcollection #plantcollector #exticentialcrisis #whatamidoingwithmylife #overthinking #ishouldsleep
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🍯🥂🥃🍰 *⑅*❀⑅*❀⑅*❀⑅*❀⑅*❀⑅* First post!! Qotd: What state/country/continent do you live? And what time is it there? - - (Thread by: @dreamerofselfcare ) - - - Hashtags ✨ (Ignore)

#selfcare #selflove #love #skincare #wellness #beauty #mentalhealth #loveyourself #health #mindfulness #motivation #healing #meditation #fitness #yoga #inspiration #positivevibes #mentalhealthawareness #selfcarethreads #life #happiness #skincareroutine #anxiety #healthylifestyle #lifestyle #quotes #happy #makeup #healthy #bhfyp
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🐳🌊 • • Follow me @redcherry._.selfcare for more posts like this • • •

#selflove #selfcarepost #selfcarethread #selfcare #selfcarelove #lovely #followme
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You’ve got this ✨💛✨💛

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Tag your bestie who needs a reminder 🙋🏻‍♀️

#fridayvibes
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This is what play looked like today 💜🙃 (sidenote- for some reason, these are harder in the TRX lol)

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𝐓𝐇𝐈𝐒 𝐈𝐒 𝐌𝐄 || I’m almost 31, and I feel like I’ve been experiencing a new, refreshing season of my life. • Since February, I’ve lost 25 lbs (not my goal, but 1/3 of the way there). @ww has given me a confidence in myself I’ve always longed for but seemed impossible to experience because of the constant, lifelong struggle with my weight. I’m learning how to love my body as it is, & challenging myself in ways that is forcing to be comfortable in my own skin. I’m learning to see myself with a different set of eyes daily. Some days are harder than other but each day is a step forward in finding the freedom I’ve desired all my life. • This last year has challenged me in ways that seemed like impossible to overcome. a lot of patience was required to push through the circumstantial struggles and since has manifested in a positive outcome. Life lead my husband and I to our new home, and with that, has begun a season of transitions with a lot of peace involved. I try to remind myself daily that every day is a new day, and to embrace & see the beauty of every moment. There’s so many things I desire to accomplish that I haven’t been able to yet, but I anticipate I’m closer today than I was yesterday. I have hope and faith in a God who loves me, & gave me those desires for a reason; to trust in Him daily with (..and I will be the first to tell you it’s not easy a lot of the time). • I positively say that I am happy. I have joy. I have peace. I am loved.. and mega blessed. • 📸: @jessssickles

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Lashed!

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series of not giving a 🦆: post as many selfies as ya freaking want to

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Cheers ☕️

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Hold me.

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I finished out the competition to be Ms. Health and Fitness in 19th place and ya know what?! I’m so thankful and proud of it! What most of you don’t know about me is that before I gained a love of health and wellness I was in a pretty low place. I was always the weird girl in school, the one that never quite fit in. I was chubby most of my teen years thanks to severe pneumonia and asthma with various rounds of steroids that made me gain so much weight. I suffered severe body dysmorphia and calorie restricted to the point that my parents threatened to put me in a rehabilitation center. That was my first wake up call where I said to myself, “hey... food is good, food is fuel.. let’s learn to love it again.” College came and a new environment led me to start having those negative body images again. Those thoughts of “I’m not beautiful, I’m not worthy of being loved, I’ll never be thin..” all of that negative self talk crept back in. This was the last straw, that’s when I made my mind up to live life on MY TERMS and not be defined by the things that others have to say about me. I developed a healthy relationship with food and fitness. Fitness brings me so much joy, being thankful for every opportunity to push my body to new limits while forever chasing that lovely endorphin high. I taught classes from 2012-2014 and have been a health and wellness coach since 2016. Empowering women to realize their beauty throughout their journey is my favorite thing in the entire world. Your scars don’t make you damaged, they are battle wounds that give you such great stories to use to inspire others. It took me well over 25 years to learn to love myself, and if there is anything I can do to help another woman feel that same type of freedom then I’m here for it! 💪🏼💕 PS. To all of the women that allow me mentor them, thank you. It brings me just as much joy as it does you and pushes me to be that much better every single day. -xoxo- Coach LB

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Best drink 🍷 ever @versace villa

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A little appreciation post! And some of the reasons I’m always so tired lol. Thank you all for your support and for coming to visit me @407tattoo come schedule some fun stuff for late August and September 🤘🏻

#tattooartist #tattooart #inked #dmvtattooartist #tattooedmen #dior #onlythedarkest #tattooist #darkartists #occultism #tattoo #blxckink #selflove #blxckwork #blackwork #blackworkers #tttism #occult #novatattoo #407tattoo #dmvtattoos #tattoo #407tattoo #tattooedmilitary #virginiatattooartist #woodbridgeva #blackeverything #allblackeverything #topclasstattooing
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