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As alchemists, we have the power to transmute any negativity we encounter into a positive lesson, an uplifting message, using the knowledge the chaos has taught us to assist others. We have the strength within us to alleviate our suffering, simply through the way we choose to respond to stress. This is no simple task and it will take conscious awareness to develop over time. I have an extremely elevated stress response and often feel overwhelmed by the noise and frequency of the outside world. I have been working on developing strategies to help me cope and reclaim power over my life. Simple things like investing in earbuds to block out the noise, spending time outdoors away from electronics, deep breathing, and positive affirmations. I admit sometimes I still lament about being trapped in a flesh prison on the mortal coil. Reverting back to gratitude and love is what helps me make it through. You are not alone, we all go through times of disempowerment, it is how we recover an keep moving forward that defines whether we identify as victims or survivors.

#GeminiSeason #MercuryinGemini #MooninAquarius #NewBeginnings #OuterSpaceWitch #NatalChartReading #Astrology #Horoscope #TarotReading #1111 #LightWorkers #ShadowWorkers #Angels #Witch #WomenEmpowerment #SelfHelp #Healing #Alchemy #MarilynHammer
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What does an abusive thought do? No matter if the abuse is directed inward or outward, it creates hormones of stress. Cortisol, adrenaline are the most prominent. They suppress your creative thinking, your digestive system and your immune system and take time to be metabolized. Candy bars ain’t doin’ that shit. . Then thoughts create emotions that create actions that create results. And what results do you expect from acting in survival mode? . And one more: Karma doesn’t care if you believe in it or not. . So now as you read what not to do, what can you do: Meditate - Train your mind to think about what serves you, like thoughts of gratitude and memories of helping people. . Release emotional baggage - Let me know if you would like to know how to do that. . 👉🏼 @_arnokoch . . . . .

#arnokoch #imagineevolution #leadership #leadershipquotes #leadershipdevelopment #leadershipacademy #leadershipcoaching #businesswoman #selfhelp #businessman #selfhelpquotes #businessquote #businessmanager #familygoals #familylife #familylifestyle #perfectpractice #quotesdaily #bossbabe #bossmom #bosslady #bossbitch #baggage #bossup #legitboss #bossquotes #coachlife #teacherlife #practicedaily #influencerlife
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5/24/19, afternoon — sometimes the world feels like it is spinning all to fast and the clock is ticking faster than it should and time is slipping through the cracks. sometimes i’m left a moment or two in the past while time moves on without me. wasting time has always been my biggest fear. but i have learned you cannot waste time. it sounds cliché, but any time that you are alive, you are doing at least something — even if it is mindlessly using the internet. if you regret something, you can learn from it and improve yourself, or you can wallow in your regret. but that is a high expectation on yourself, isn’t it? better advise is to forgive yourself and to quit expecting perfection from yourself. allow missteps. allow unproductive time, and be okay with it. life isn’t as serious as it is made out to be, so don’t be so hard on yourself. here’s to wasting time, and not giving a damn.

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“... bitch”

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PERIODT 😤🙅🏾‍♀️😇

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Tu da che parte stai? Fammi sapere cosa ne pensi con un commento📩! . Se il post ti è piaciuto Segui @selfhelp_cloud 🏆. Segui @selfhelp_cloud 🏆. Segui @selfhelp_cloud 🏆.

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Yes! I have never been more ready than I am now for a breakthrough 🙏✨ Tag someone to inspire 🌞🍃

#vybesource
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Have the churches and the school systems FAILED us? _ Do you feel that way? I use to feel that way, because I was manipulated into thinking it was the CHURCH/school systems duty to teach me everything. That's the way these FINANCIAL FREEDOM Guru's pitch it. Anyhow, I graduated high school with a 1.8gpa. I thank GOD for my basic education of being able to read and write. Had the school system failed to teach me that then I'd have someone to blame. Man...these teachers are barely even being paid. High five 🙌 to teachers. I thank God for church, because I learned good VALUES in the 🙏 BIBLE. So how did I come to OWN ▪Real Estate ▪700+ credit score ▪Six figure + household income? After high school rather than going to college, I went to BARNES and NOBLES. I read 3 books that changed my life. The books I read are the reasons, I'm starting my own TRIBE. The books taught me the way, and now I'm here to give back and share these lessons with as many people as possible. Books: 1. Think and Grow Rich 2. Rich Dad Poor Dad 3. Unleash the Power from Within Many of you have read these books, some of you haven't (read them 10 times each) but many are struggling with application. & perhaps you're not, either way, I want you to join forces with me to grow a tribe. Tribe - MCRE Money, Credit, Real Estate. our mission: Help people get money, build credit, and buy real estate. Are you in? @douglasrthompson Simple mission! Before you go if this sounds like something you want to he apart of you can follow along at @douglasrthompson events, meetups, and get togethers coming soon. -Stay Solid my Friends @douglasrthompson

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If you put junk in your body, you’ll feel like junk. If you put the best things in your body, you’ll feel your best. That’s why we only use the best ingredients in our products. Visit our shop and pick up your favorite TerraGold Plus product today.⁣ ------------------------------------------https://terragoldplus.com/shop-products/ ⁣ ------------------------------------------

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Connecting people based on shared emotional struggles. . . We've reached the end of the week and the start of the bank holiday weekend. While enjoying your glass of [insert your beverage of choice] tell us what you struggled with this week. Add your comment down below👇👇👇 or tag someone who needs a hug 🤗🤗🤗 . . .

#whatsyourreazzon #moderntimesoldstruggles #mentalhealth #borntotalk #mindfulness #mentalhealthawareness #mentalhealthadvocate #mentalhealthwarrior #mentalhealthmatters #mentalhealthrecovery #destigmatizementalhealth #peersupport #kclalumni #peersupport #endstigma #grateful #empathy #hcsmeu #selfhelp #startupbusiness #leanstartup #startuplifestyle #techstartup #founders #accelerator #conqueryourmentalhealth #bankholidayweekend #mentalhealthawarenessmonth
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Today I had the honor of having my last practice, and assisting the final class at Breath & Body Yoga’s Burnet Rd. Studio. I have had so many really amazing times, made some of the best friends of my life and learned so much! Not only my yoga practice, but what it means to be a yogi, a teacher, a friend and a person! Thank you to the studio owner, my teacher and friend Desirae Pierce! I am so grateful!!! SEE YOU AT EXPO! • • • • •

#spiritual #spiritualawakening #spirituality #spiritualtruth #acim #acourseinmiracles #meditation #awakening #reality #mindfulness #mindfulnessmeditation #bhakti #bhaktiyoga #selfhelp #spirit #soul #happy #love #joy #bowspring #celebrate #powervinyasa #adventurethatislife #austinyoga #yogaaustin #atxyoga #yogaatx #austinfit #fitaustin #austin
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Hey, we get it. It’s easy to focus on appearance. We’ve been conditioned to do so, and it’s a hard habit to break. But how did we let this shift happen, and when did we stop focusing on the things that really matter? Give us a 🙌🏼 below if you’re ready to take a stand against society, because our worth has nothing to do with what’s on the outside. 💯 . . .

#inspirationalquotes #freetobeme #freetobetalks #selfhelp #inspirechange #inspiringquotes #positivevibes #healthybodyimage #healthymindandbody #youareworthy #worthit #youareenough #worthyisshe #bemorehuman #inspireothers #bodyimage #bodypositive #bodypositivity #bodypeace
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You have two choices in what kind of life you will have. You will have a life by design OR a life by default. We don’t get to not choose. What kind of life are you living? Who is writing the pages of your book of life? . . . . . . .

#mindset #mastery #motivation #success #dreamlife #dreambuilder #lifecoach #living #happy #transformation #positivity #selfhelp #bestlifecoach #affirmations #lawofattraction #inspiration #mindfulness #personalgrowth #spiritual #innerpeace #change #manifest #meditate #partnerinbelieving #lifebydesign #lifebydesignnotbydefault #imtheboss
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Get ready to experience the queen 👑 of shit talk and Jedi of knights @castel_mel joins @thenoneofourbusinesspodcast for all the shits and giggles. — Don’t miss the episode dropping next Monday. Bada bing, bada boom. Fuhgeddaboudit. — — —

#podcast #toast #podcasting #funny #manifesting #lonelyisland #womenempowerment #lawofattraction #selfhelp #dating #adulting #mentalhealth #abortion #mentalhealthawareness #parents #psychology #mindset #disney #nbaeasternconference #nbawesternconferencefinals
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It's all about me....(and you) This weekend, I'm all about relaxing. Tonight, I am staying in a hotel less than 10 miles away from my house, because it gives me the chance to relax completely and get away from my surroundings...this helps me with my self care journey. What are your plans for the weekend? Where is self care coming into it? . . . .

#lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #lifestyle #love #life #personaldevelopment #selflove #success #coachinglife #selfhelp #personalgrowth #entrepreneur #leadership #spirituality #healing #positivevibes #o #selfcare #lifecoachingforwomen #mindfulness #a #businesscoach #mentalhealth #selfdevelopment #bhfyp
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Negativity will make you this way. Go towards your passion in a positive way. . . .

#pls #pose #positive #awareness #audience #advice #ad #twitch #mixer #younow #twitter #motivation #youtube #snapchat #selfawareness #help #selfhelp #happiness #hard #share
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How have you changed over the last 5 years? Wow, so much I can say to this. 5 years ago is when I read "How to Win Friends and Influence People" for the first time. That book completely changed how I interact with people and led to so much more than I expected. I've since been promoted 3 times, finally bought my very first new car, joined a community garden, and started my business. While I've also had some setbacks, I have come out of the other side with a new perspective and learned to look for the key takeaway in most situations.⁣ Let's get to know each other. Everyday, through June 30th, I will post a question for you to answer in the comments. ⁣

#gettoknow #gettoknowme #gettoknoweachother⁣ #coffeeyogalife #letsshare #apieceofme #questionsaboutme #impressions #instagood #instafollow #unique #individual #werealldifferent #different #bedifferent #beunique #standout #oneofakind #ooak #lifechanger #lifechanges #5yearsago #5years #selfhelp #selfawareness
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Someone told me yesterday that a person is not good or bad, the deeds they do are good or bad. And that made everything so easy to understand. I'm not a bad person, sometimes my deeds, my actions may be bad, but I also do good deeds. Even if there is 60% darkness in me, there is 40% light too. There are demons, but there are angels too. •kavi . . .

#selfhelp #amaturepoet #poem #poetsofinstagram #poetry
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Everyday you have to keep pushing yourself to do better. You have to reach above the expectations you have for yourself so you can become better each and every day. You have to go beyond what you think you can do to achieve more. There are no limits the the success you can create for yourself, theres no limit to personal growth, no limit to anything you set your mind to. If you think you can't, you won't. If you believe that you can, one day you will get there. You can do a lot more than you think. Nothing can stop you but yourself, so don't. Keep pushing, keep moving.

#motivation #keeppushing #dreams #neverstop #beautywithin #nolimits #selflove #selfhelp #growthmindset #success #believeinyourself #believe
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Your born alone & you die alone. The time you spend with your self is you accepting your thoughts & learning how to enjoy your own company. Often we are dependent on people to entertain us or be there for us which creates expectations & when they are not met that creates dissapointment resulting in sadness. Very important to give your self some alone time where you discover the silly things about you, the things that makes you unique & special.

#awakening, #spirituality #blessedlife #thirdeye #chakrahealing #rumi #selfhelp
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We're so quick to look outside of ourselves for the answers to our problems. For the book, guru, podcast, or whatever that will "fix" us. ⠀ When you seek those things and consume that information, when you chase external experiences or material things, you're actually seeking a FEELING. ⠀ You buy the car to FEEL ____. ⠀ You take the job to FEEL ____. ⠀ You stay with your boyfriend to FEEL ____. ⠀ Here's the cool thing about feelings though - YOU can create them for yourself. From within. You don't need anything or anyone to feel happiness or peace. You can provide that for yourself. How cool is that?! ⠀ Comment below and tell us: what feeling are you chasing today?

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Do what makes you the happiest! ✨

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A good friend of mine @gptgeorgina shared a great post on DOMS (delayed onset muscle soreness) recently. If you’re unsure of the term, it’s that feeling when 1-2 days after a workout you feel tight and achey. She explains in her post that it isn’t always indicative of a good workout. It could be a range of things. Poor nutrition, over training, lack of solid recovery and so on. It got me thinking about delayed onset mind soreness which is not actually a term but one I’ve just made up to describe the feeling when your brain is completely frazzled. Again, often there is no known cause. It could be dehydration, spending time with a draining person, over working, under valuing yourself, self doubt, too much screen time, food guilt, negative self talk and all of the rest of it. In some cases you can’t avoid the muscle or the mind soreness but you can always have awareness. Reminding yourself that when you did A then B happened. Can you prepare a little better? Can you observe your behaviour and make necessary changes for more optimal functioning for mind and body? Can you create habits that serve you? Can you make patterns that help you feel incredible? Just a little something to think about. To share @gptgeorgina sentiments. You do you hun 🤙🤙🤙 With love, Morgs xoxo

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Don’t let ANYONE talk you out of your dream...They may call you crazy, or try to convince you that it can’t be done...DONT LISTEN TO THEM!!! Never sell out on your vision... 🙏🏻 | 📸: @greysmilesproject ・ ・ ・ ・

#belit #motivation #inspiration #coach #mentor #awakening #manifestation #bedohave #transformation #selfhelp #personaldevelopment
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Sippin’ in my favorite spot.⁣ ⁣ I love the lil community rooftop at our apartment. I’ve never seen another soul up here which is probably why it’s my favorite spot 🤫⁣ ⁣ Until we moved to Spain I had never lived alone. I’ve always appreciated alone time, but not for too long. I was always grateful for the company of roommates even if we weren’t doing anything besides sitting on the couch watching tv together. I decided before David went on his first deployment that I would embrace the alone time rather than spend the entire time wishing he was here. I decided I would use the time by myself to get to know myself better & to grow. So that’s what I did!⁣ ⁣ I think setting time aside to be just alone with yourself is so important. How can you ever truly listen to yourself if all you hear is other people. Reflection, forgiveness, joy, & sadness all surface when you’re alone, if you allow it, and will ultimately lead to growth. ⁣ ⁣ Talk positively to yourself as you sit alone. Become your own damn best friend and pour into yourself like you do into other relationships - ‘put your oxygen mask on first before assisting others.’

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Book your first appointment today 💪🏾 Let’s tackle these career goals together! (Phone/Skype appointments available as well)

#selfhelp #selflove #careerdevelopment #advice #motivation
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Our certified coaching training programs will prepare you to serve your community by employing a blended approach to learning, providing prospective with the appropriate amount of self-paced pre-work combined with applied experiences, to enable a lasting and impactful transformation of the business practices associated with wife coaching and development. What are you waiting for? Check out the link in the bio 👆🏿 to get started. . . . .

#lifecoach #motivation #coach #lifecoaching #inspiration #love #coaching #life #mindset #selflove #entrepreneur #success #goals #healing #lifestyle #loveyourself #personaldevelopment #meditation #instagood #spirituality #mentor #fitness #health #mindfulness #selfhelp #business #empowerment #motivationalspeaker #selfcare
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Its a core part of our mission to encourage / work with organizations to raise more awareness of mental health in the workplace and the benefits available through Employee Assistance Programs. One of our co-founders Lindsey Boggs is heavily involved in initiatives at Citrix

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Recording our Three Minutes of Stillness that follows each podcast episode!⁣ ⁣⁣⁣.⁣⁣⁣ ⁣⁣⁣Listen at http://wise-whys.com or find us on iTunes, Spotify, Patreon, Castbox, YouTube or your favorite Podcast App/Site!⁣⁣⁣ ⁣⁣⁣.⁣⁣⁣ ⁣⁣⁣.⁣⁣⁣ ⁣⁣⁣@journeysunite⁣⁣ @veriteesapparel @beingofgrowth ⁣ ⁣⁣⁣

#wellness #energyhealing #howtopractice #selfdevelopment #selfdiscovery #consciousness #consciouscommunication #emotionalresponsibility #selfawareness #selfacceptance #soundhealing #podcast #selfhelp #selfhelppodcast #education #findbalance #educationalpodcast #selfdiscoveryjourney #foodforthought #emotionalwellness #emotionalwellbeing #energetichealing #selfhealing #spiritualpractice #wellnesspodcast #improveyourlife #destinycards #cardsofdestiny #selfgrowth #selfgrowthjourney
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The fact is, everyone is seeking happiness in life! Find joy in the fact that you were created from excellence for excellence. To get more stress breakers, read pages 74-75 in F.I.T. For Success (link in bio).⠀ .⠀ .⠀ .⠀

#stress #destress #faceFACTS #fearless #inspired #transform #FITforsuccess #soundwisdom #soundwisdomauthor #mindset #empowerment #transformation #inspiration #success #successjourney #reachyourpotential #liveyourdreams #selfhelp #personalgrowth #betterself #betterlife #attitude #growthmindset #selfhelp #growthjourney #fearlessmotivation #motivationalquotes #successmindset #mindsetiseverything #positivity #lifelessons
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😍😍😍 . ”Now they are a circle, and they vibrate together, they pulsate together. Their hearts are no longer separate, their beats are no longer separate, they have become a melody, a harmony. It is the greatest music possible, all other musics are just faint things compared to it, shadow things compared to it.” - Osho 💖 . Art by @broken_isnt_bad ✨

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The difference between pursing excellence instead of perfection: - - Striving for perfection and making a mistake: 'I am not worthwhile, I am a failure' - - Striving for excellence and making a mistake: 'I did some things well, there are other things that I am going to work on to improve' - - - -

#selfcompassion #selfcriticism #selfcare #selfhelp #selfesteem #selflove #thinkingstyles #depression #anxiety #worry #mentalhealthawareness #cbt #counselling #talkingtherapy #headspace #meditation #therapy #psychology #quotes #quote #quotestoliveby #quotesaboutlife #quoteoftheday #dailyquotes #london #perfection #perfectionism #bankholiday
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➡ листай, чтобы узнать о том, как жить НА ПОЛНУЮ ! (*˘︶˘*).。.: * ⠀ ⠀ Подписывайся на @helpxbfly, чтобы увидеть кучу полезностей! 🤪🧚❤️ ⠀ tags:

#selfcarethread #selfcarethreads #selfcare #selfhelp #photoideas #идеидляфото #фотоидеи #ideaphoto #photo #позыдляфотосессии #красота #бьюти #l4l #f4f #lfl #likeforlikes #selfcareday #beauty #makeup #уход #взаимныелайки #instalike #likeforlikes #followforfollowback
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It’s FriYay🤗 You made it through another week. Be sure to have fun & make your weekend sparkle✨💕 . . I’m using this weekend to spend time with the ones I love. It’s going to be such a fun Road Trip with my girls can’t you tell already? How are you spending yours? . . .

#30daysofme #30daysofmechallenge #30daysofmeauthor #selflove #agirlwhodecidedtogoforit #jackeemonae #blackauthors #blackauthorsmatter #femaleauthors #blackfemaleauthors #selfhelp #selfhelpbooks #selflesslove #selfloveambassador #accessibleaccountabiltyambassador #christianentrepreneur #womenempowerment #ladylove #grownglow #motivationalmentor #love #loveyourself #selfcare #christian #girlgang #glitter #unicorn #author
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Nicotinamide Adenine Dinucleotide (NAD) NAD+ is probably the most important co-factor for improving mitochondrial function.  Mitochondria are intracellular organelles (a.k.a. "energy powerhouses") where macronutrients (proteins, carbohydrates, and fats from blood) are converted to energy-rich ATP molecules for the cell, NAD helps the liver break down fats that are essential to provide energy for the body. When NAD+ is given IV (intravenous) injections, it has been shown to improve mental clarity, alertness, concentration, memory and athletic endurance and reverse the symptoms of chronic fatigue and addiction.. Click the link in my bio for more information or call 480.669.6452

#askdrnancy  #ivtherapy #performance  #endurance  #fitness  #mentalhealth  #memoryloss  #antiaging  #athletes  #addiction  #selfhelp  #regenerativemedicine  #nerurogenerative  #parkinsons  #Alzheimer  #NAD  #recovery #focus #brainhealth #vitamindrip  #vitamindrip  #DNA  #energy  #strength  #exercise  #weightloss  #alternativemedicine #repost
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🧁Who we are changes everyday. Most days I'm a basic b*tch with big dreams, no clout, quirky tendencies I like to repackage as street cred to my bougie friends, and a shit ton of bills and responsibilities. I once asked 10 people (so u know it's real😉), what they thought of me and they literally gave 10 different answers. ° But the thing is there's this energy, an inner movement (kind of like emotional indigestion) inside you, some call it your inner voice. I call it my inner demon cuz it's guaranteed to wreak havoc over whatever I'm frustrated with and avoiding to face at that point in life. ° You might be saying all the right things with your mouth like 'What a great idea Carol', but there's this other person inside who is like 'What a load of BS Carol, you absolute nutter. I've never heard anything more crap in my life. How did you even get this job?'. That's your inner voice. 📣 And let me tell you, you NEED to follow it because bitch will make your life HELL if you ignore her. Doesn't mean give her free reign (e.g. I'd tanslate her unfiltered needs to socially acceptable terms to tell Carol I disagreed with her shitty ideas, but you get the picture.) ° ° °

#basicbitch #cloutchasers #clout #innervoice #innerdemons #nofilter #unfiltered #getittogetherCarol #beyourself #bewhoyouare #pineapple #personality #billsbillsbills #fridaynightdinner #inspiration #truth #nojudgement #safespace #selfhelp #selfhelpbooks #selfhelpquotes #coaching #trustyourseld #selflove #knowledgeofself #pakistan #pakistani
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“Keep close to Nature’s heart... and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean” - John Muir

#blessed
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🌟🐥🌻🍦 𝚌𝚛𝚎𝚍𝚒𝚝𝚜: @threads.cxx 𝚏𝚊𝚟𝚘𝚞𝚛𝚒𝚝𝚎 𝚌𝚘𝚕𝚘𝚞𝚛? ^~♡> 🌟disclaimer:: everyone is different, not everything that works for everyone <3 ~♡> 🐥:: please like, comment + save!1! ~♡> 🌻:: all hate will be removed and accounts will be blocked! ~♡> 🏷ignore::

#threads #selfcarethreads #thread #threadaccount #threadpost #threadhelp #helpfulthreads #selfcare #explore #selfhelp #selfcaretips #selfcareday #skincare #skinroutine #niche #gloup #glowup #beautytips #health #girlsfirst #aesthetic #twitterthread #vsco #explorepage #threadaccount #tumblr
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Limited time offer 🕒 @booksonlinepakistan Any 3 English books Rs1100 FREE SHIPPING IN PAKISTAN Click on the link in bio to order or inbox us Whatsapp/call: 03132148395 . ✒️One Book : [Rs 500] ✒️2 BOOKS [Rs 800] ✒️3 BOOKS [Rs 1100] ✒️5 BOOKS [Rs 1500] ✒️7 BOOKS [Rs 2100] ✒️10 BOOKS [Rs 2500] ✒️20 BOOKS [Rs 4500] . Follow @booksonlinepakistan

#books #book #bookmeme #iobm #literature #pechscollege #islamiacollege #BooksonlinePakistan #dow #iba #mbbs #education #novels #fiction #selfhelp
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You have thoughts and ideas that are brilliant! . It is easy to look and COMPARE your ideas to what exists already. It can be scary to think WHAT IF MY IDEA DOESN'T COMPETE? . Go back down memory lane and listen to S1 E5 of the Position To Impact Podcast @positiontoimpact . CLICK link in my bio now to listen @theimpactmentor 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑

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This account is also active! Don’t forget to follow my main if you’ve just found this account! @theselfcarequeenb ㅇ ㅇcredits: @selfcare4youuuu ㅇ Follow @selfcarequeenb2 if viewing💕 ㅇ ㅇ ㅇ 🗣 requests? Comment! ㅇ ㅇ ㅇ

#selfcare #explore #selfhelp #selflove #selfcaretips #tips #twitterthread #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #selfcareroutine #selfcarematters #haircare #selfcarefirst #skincaretips #beautytips #자기관리 #clearskin #educationalthread #glowup #gloup #dupe #viral #lifehack #diy
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So you’re ready to make a positive change and attack positivity into your life here are a few things that can help get you started in the right track. 👉🏾 get your mind right yes starts with you you need to get rid of the negative attitude. 👉🏾 take a look at your friends or family, do you have people who are always negative always looking at the negative side of everything time to create some distance from those types of people... - don’t let people have power over you. When you let others dictate your moods you are giving them power over you.. - don’t say yes to something when you mean to say no. You’re going to have to learn to say no to people and not let people run all over you. . — work on getting some me time. Me time or quiet time is great time for reflection, gratitude, prayer, meditation what ever works for you even if it’s 5 min so get some me time. . - exercise get those endorphins going put in some work get rid of that stress holding you down.

#selfcare #selfhelp #positivibes #stressrelief #anxietyrecovery #priorities #moveyourbody #followyourintuition #followyourdreams
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Multitasking can be great if you’re doing it properly. Multitasking can be frustrating when you’re trying to undertake too much at the wrong time. Give yourself a chance, don’t pressurise yourself. You can only make one decision at a time. A helpful thing to remember if you’re struggling with mind racing or not being ‘present’ is to talk your way through something. Say you’re doing something like washing. Tell yourself that you’re placing the clothes in he machine, measuring the soap.... etc. It may sound strange, but it’s brilliant at helping you to be mindful and in the ‘now’.

#now #mindfulness #multitasking #loveyourself #investinyourself #giveyourselfachance #inthemoment #selfcontrol #lifecoachingforwomen #underpressure #nopressure #noproblem #motivation #selfhelp
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Limited time offer 🕒 @booksonlinepakistan Any 3 English books Rs1100 FREE SHIPPING IN PAKISTAN Click on the link in bio to order or inbox us Whatsapp/call: 03132148395 . ✒️One Book : [Rs 500] ✒️2 BOOKS [Rs 800] ✒️3 BOOKS [Rs 1100] ✒️5 BOOKS [Rs 1500] ✒️7 BOOKS [Rs 2100] ✒️10 BOOKS [Rs 2500] ✒️20 BOOKS [Rs 4500] . Follow @booksonlinepakistan

#books #book #bookmeme #iobm #literature #pechscollege #islamiacollege #BooksonlinePakistan #dow #iba #mbbs #education #novels #fiction #selfhelp
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Limited time offer 🕒 @booksonlinepakistan Any 3 English books Rs1100 FREE SHIPPING IN PAKISTAN Click on the link in bio to order or inbox us Whatsapp/call: 03132148395 . ✒️One Book : [Rs 500] ✒️2 BOOKS [Rs 800] ✒️3 BOOKS [Rs 1100] ✒️5 BOOKS [Rs 1500] ✒️7 BOOKS [Rs 2100] ✒️10 BOOKS [Rs 2500] ✒️20 BOOKS [Rs 4500] . Follow @booksonlinepakistan

#books #book #bookmeme #iobm #literature #pechscollege #islamiacollege #BooksonlinePakistan #dow #iba #mbbs #education #novels #fiction #selfhelp
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I'm working on a new online course that will be launching this summer! This course will be all about strengthening your intuition and your connection with the cards by incorporating tarot into your daily practice. Who's interested in taking it? Hit the online course updates link in my bio to subscribe!⠀ ⠀ ⠀ ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀

#tarot #yqrtarot #yqrwitch #yqr #tarotreader #tarotreading #tarotreadersofig #tarotreadersofinstagram #tarotcards #witchythings #witchyaesthetic #witchcraft #witch #canadianwitch #canadiantarotreader #onlinecourse #launch #onlinecourses #course #intuition #intuitioncourse #tarotasdailypractice #meditation #goalsetting #journalling #reflection #selfhelp #selfimprovement #tarotspells #tarotcourse
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Limited time offer 🕒 @booksonlinepakistan Any 3 English books Rs1100 FREE SHIPPING IN PAKISTAN Click on the link in bio to order or inbox us Whatsapp/call: 03132148395 . ✒️One Book : [Rs 500] ✒️2 BOOKS [Rs 800] ✒️3 BOOKS [Rs 1100] ✒️5 BOOKS [Rs 1500] ✒️7 BOOKS [Rs 2100] ✒️10 BOOKS [Rs 2500] ✒️20 BOOKS [Rs 4500] . Follow @booksonlinepakistan

#books #book #bookmeme #iobm #literature #pechscollege #islamiacollege #BooksonlinePakistan #dow #iba #mbbs #education #novels #fiction #selfhelp
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We’re almost there babes 🌈✨ @thehappynewspaper

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Do you ever just lose yourself in just the simple things? Being. Breathing. Reading. Listening. It's like coming back home after an excruciating trip around the world, navigating through the dally challenges and chaos that never really seems to end. The cool thing is, we can always come back home. We can choose to get off the ride. We can silence the noise, in an instant. Pressing PAUSE is a muscle I'm learning to build. And the more I lean into the uncomfortable stillness, the easier it is to shake away the negative juju we unconsciously carry throughout the week. What was your favorite part of the weekend? Did you give yourself a chance to get lost in the moment? I wanna know 💗 . . . .

#mentalhealthawareness  #hope #selfhelp  #womenselfesteem #myedstory  #inspiredtoinspire #recoveryisworthit  #recoveryispossible #thereishope  #dontgiveup #girlbossmovement  #highvibetribe #edrecovery  #pescatarianlifestyle #bosschick #toughtimesdontlasttoughpeopledo #successmindset  #mindfulness #mindfulliving  #personalsevelopment #bosschick  #lawofattraction #diyphotoshoot  #manifestationbabe #thegirlgang  #hersuccess #strongwomenunite  #strongwomen
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