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𝐒𝐌𝐀𝐒 𝐋𝐢𝐟𝐭𝐢𝐧𝐠 has many aesthetic benefits, including: ⠀ ☝🏼wrinkle reduction ☝🏼tightening sagging skin on the neck (sometimes called turkey neck) ☝🏼lifting the cheeks, eyebrows, and eyelids ☝🏼enhancing jawline definition ☝🏼tightening of the décolletage ☝🏼smoothing the skin ⠀ ⠀📲 929.372.3161 𝗼𝗿 𝗗𝗠 ⠀

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You deserve to be someone ‘s 1st choice . How you treat yourself is how others will eventually treat you too ! Be good to yourself so others will be too

#healthcoach #selfcare #mysticmerryl #lifecoach #selflove #youare #1
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Meet Kirileigh. Her friends call her Kiki and you can too - she’s part Woo Woo, part Rock’n’Roll and all Bon Vivant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kiki is an intuitive and energy worker, who’s spent the last decade holding space for people to heal while doing her best to navigate late-stage capitalism. Her gift in this lifetime is to connect to dimensions beyond comprehension and to pass along what she finds there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She also used to be normal. Ish. In her 20’s she worked at Triple J, but packed it in to get woo woo. She’s a continual traveller with no fixed abode, which means she’s perennially lugging her crystal collection somewhere interesting.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The easiest way to butter her up is by telling her how big her hair is, and Oreos are her love language.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#woowooverse #woowoo #podcast #wonder #curiosity #stayopen #love #spiritualsupportsquad #wellness #universallove #divineguidance #energywork #Spirit #healing #intuition #psychic #empath #lightworker #awakening #spirituallife #spiritualrevolutionary #highervibrations #meditations #truthseeker #selfcare #spiritguides #meditation #myenergymentor #luminousawakenings
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Today’s lunch! • Small ham & salad sandwich with low fat mayo and two small mandarins. • Instead of removing carbs completely (which stresses me out as I feel pressured to follow a strict diet and I’m useless at them) I’ve changed to a small portion a day - and I’ve changed to dark, grainy bread. The more seeds and grains the better! Goodbye white bread 🥖 • This bread is Vogel’s Flaxseed and Sprouted Grain bread, it’s soooo good. • Fruits have replaced my daily sugar intake. I had an apple for breakfast this morning, along with a Soy Latte which gets me through till lunch time. I’ve also been trying to have smaller meals. This meal normally gets me through until dinner time where I will normally have half Veges with a bit of meat 😊 • These lunches work really well with my anti-depressant medication and keep me feeling full and happy until dinner time (thank the grains!). My period is also due in 5 days so PMS is strong right now. • Due to PCOS, my periods are often a horrendous experience for me. Ever since my first period when I was 12 they have been heavy, painful and irregular. Pain and heaviness are often the worst parts of it, sometimes I cannot move and will have to stay in bed and cry with pain relief and a hot water bottle. • Changing my diet to get the best benefits and nutrients from food sources have helped me a lot. During aunt flos visit I’m able to still get up and go for my walks, I cry less, I’m less emotional and less reliant on drugs to make me feel better. • It’s amazing what the slightest changes in your lifestyle can make... •

#pcos #pcosweightloss #pcospregnancy #pcosawareness #pcosdiet #pcossupport #pcosfood #pcosnutrition #polycysticovariansyndrome #weightlossjourney #weightloss #healthyweightloss #weightlossmotivation #dietplan #healthyfood #healthylifestyle #healthy #loveyourself #lovelife #selfcare #selflove #bekindalways #bekindtoyourself #bekindtoyourmind #bekindtoyourbody #fertility #fertilitydiet #fertilityjourney #depressionhelp #askforhelp
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Love is the answer

#love #selflove #selfcare
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Disponibles! Availables!!! Agendas personalizadas.

#fitness #fit #agendas #motivation #selfcare
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Healthy eating is good for the body, mind, and soul🥗🍇🍓.

#hearthealth #fitness #healthyeating #fruit #salad #selfcare #selflove #fitover40
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✨Wellness Wednesday✨ I rarely every see IBS without a high level of stress. In fact I can’t think of a single case! The reason for this is fairly simple: we have two modes of our nervous systems. 1️⃣First, our sympathetic system, or our fight-or-flight. 2️⃣Second, our parasympathetic, or our rest-and-digest. When our stress ramps up, we automatically go into fight-or-flight mode. This is absolutely necessary for survival (think lions, tigers, and bears... oh my!) 🦁🐯🐻🙊but when we perceive deadlines, to-do lists, traffic as our threats, these can be constant messages to throw our nervous systems into high gear. ✨What are the last things you’d do if you were being chased by a lion? Stop for lunch? Break down your quinoa salad? Nope. Blood is directed away from your digestive organs, which means the rest-and-digest system doesn’t quite get to take over. Which is not only why you have the IBS, but also why there’s probably some sleep issues, too...

#drselfnd • •• ••• #brooklinnaturopath #naturopath #acupuncture #brooklinacupuncture #durhamnaturopath #durham #whitby #whitbynaturopath #downtownbrooklin #wellness #selfcare #imbadwithhashtags #brooklinmoms #ibs #wellnesswednesday
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I have adhd so I have struggles and I have always struggled with school so I have a 504 plan which is for disabilities that allow me to get accommodations because I don’t learn the same as every one. Any ways I talked to my academic advisor for college and I had to explain what a 504 plan was and what it was supposed to do because none of my other professors knew what it was either. Adhd and Add are very looked over and isn’t taken seriously. We Need to create awareness for people who struggle with adhd and add.

#overthinking #overthinker #invisibleillness #instagramartist #webcomics #anxietyrecovery #anxietywarrior #anxietyproblems #depressionhelp #interiorwarrior #mentalillnessawareness #endthestigma #mentalhealthblog #mentalhealthsupport #mentalhealthmatters #mentalhealthrecovery #mentalhealthquotes #ocdproblems #ptsdawareness #selfawareness #selfcare #mindfullife #socialanxiety #sociallyawkward
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¿Te cuesta pensar preguntas para hacer charla? Pues ya no mas, ah. Sigue a @selfcare_fktw (me) para mas y dale like si te gustó/sirvió. Encuentrame en mis historias¡! • • • •

#socializar #preguntas #cuestionar #cuestionario #selfcare #selfcareespañol #españolselfcare #amigos #preguntar
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QOTD “Your body hears everything your mind says” so be gentle and kind with your thoughts. . It’s estimated that we think around 50,000 – 80,000 thoughts per day (wow) so the voice we constantly tune into needs to be one that speaks words of kindness and positivity more often. Our mindset is just as equally important to our overall health as the food we eat and how we move our bodies in order to be well. Practicing gratitude, mindfulness, affirmations and learning to reframe your thoughts are ways you can start to influence your thoughts and health more positively. . The mind-body connection is not just fluff, there is in fact some science behind this term. I did a little post a short time ago about a book I read called “The Telomere Effect”. There is a chapter dedicated to this titled “Your cells are listening to your thoughts”. An interesting and insightful read! .

#mindset #mindsetmatters #healthyaging #health #wellness #telomeres #stressmanagement #gratitude #mindfulness #epigenetics #positivethoughts #begentle #bekind #selfcare #selflove #reframe #reframeyourthoughts #naturopath #clinicalnutritionist #shirenaturopath #penshurstnaturopath
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Product review Click the link https://youtu.be/36t0baIggho

#oleglow #olehenriksenskincare #olehenriksen #skincare #selfcare #skinfluencer
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And @jenniferaniston isn’t wrong! Our organic, USA grown hemp offers all the calming and balancing effects that your endocannabinoid system needs, without the mind altering effects that you would find with THC. CBD truly is a miracle cannabinoid, one you can take for stress, anxiety, sleep, pain and inflammation without any fear of addiction, crazy side-effects or worsening of symptoms.

#motherhoodunstressed #cbd #jenniferaniston #cbdeducation
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We’re not all empaths, Chile!

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As many of you know, my background was in training and that’s always been a big part of my work. Whether it be teaching Aromatherapy to other therapists or to individuals who want to learn how to use Essential Oils safely and effectively for beauty and wellness. 2 of the Aromatherapists who have undergone my Skincare for Therapist training this year are based in the UK and are now able to offer Bespoke Skincare, completely tailored to your needs, so please check them both out @mandypitcheraromatherapy and @thearomastudio if you are in that part of the world.

#audrajames #facialist #therapists #aromatherapy #essentialoils #bespokeskincare #wellness #naturalremedies #selfcare #bespokefacials
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Chiropractic is a very specific science. By minimizing nerve interference, the natural strengths of the human body are MAXIMIZED increasing the body’s ability to heal itself without the use of drugs or surgery. 👏🏻👏🏻👏🏻

#RynoChiropractic
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Reposted from @saraaemiliee . It was easier to like my own body when I was pregnant. My stomach was hard as a rock. It was beautiful to see how it grow because of life inside. My body were a house for a little miracle. But no one prepared me for postpartum. How it would feel standing in the mirror, seeing the house empty. All the marks and changes from growing a baby inside me was there, but the baby was not. I remember standing there crying, feeling like «this is not me». My mind told me my body was ruined, destroyed. Social media told me how I should get rid of the stretchmarks, how I could tighten that loose skin or how I could lose babyweight fast. So im standing here today, to tell you something important. I was wrong. Social media was wrong. Our bodies are not destroyed. my body are powerful. My body are full of life. Because my body made me a mother🧡

#quotebysaraaemiliee #carrytherapy #beyondmaternity #pregnancy #pregnant #motherhood #momlife #momjourney #parenthood #pregnantandperfect #thebump #selfcare #newmom #momlifeisthebestlife #motherhoodthroughig #realmotherhood #postpartum #postpartumbody #reality #reallife #stylishbump #cutepregnancy #motherly #inspirepregnancy
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Self love isn’t just pedicures and bubble baths, all. You know I preach taking care of the skin you’re in: eating real food as fuel and moving your body regularly. But guess what? You’ve gotta take care of your head and your heart too. Truth is, we ALL have shit to work through. Some of us have more shit to deal with than others, but **anyone** can benefit from a professional to talk to. Many of us could benefit from strategies— and possibly medication— to fight depression or anxiety. I get it. I see all the reasons you don’t go. You’re busy. You’re embarrassed. You had a bad experience once with a therapist or counselor. You’ll get through it on your own; after all, it’s not as bad as what a lot of other people go through. Trust me.... I’ve been there too. The steps that are hardest and scariest to take are often the most important. I’m not too proud to ask for help. I’m not too proud to fight. You just get this one life, friends— take care of YOU, body and spirit. 😘

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Aromatherapy does wonders.⠀ .⠀ .⠀ .⠀ Visit our shop for more products that can help you with aromatherapy.⠀ .⠀ ⠀ .⠀

#aromuhmia #aromatherapy #essentialoils #oils #holistic #holisticliving #holisticlifestyle #holisticlife #wellness #healthandwellness #selflove #selfcare #selfworth #living #loveyourself #anxiety #emotions #naturalsolutions #naturesolutions
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Everyone deserves a space for restoration, a place to get away and be intune with yourself. Away from all the noise. Just you and the beauty of simplicity. I'm trying to find my place, but this is a dream! - - -

#dreamer #selfcare #oculus #naturelovers #peace #loveandlight #consciousliving #igdaily #mood #lifeisbeautiful #naturallight #architecture #empath #goodvibes #aesthetic
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Spent the day with a client in La Jolla today. It's never to early to make your holiday arrangements and change your interior around for family. After a full day, I decided to stop by Mo's for a glass of California's best white wine and relax a bit while the traffic goes down👍It's like Summer here again. This whole week has been really nice. The best part, I bumped into a good friend who I haven't seen in ages😜! What an awesome surprise, we said nothing but our SMILES said far more than words could ever convey. We talked for a bit, laughed about old times and made sure each of us was happy and doing what we planned in life. That's what true friends do, they don't expect you to explain yourself for lost time but simply jump at the opportunity to catch up! We said our goodbyes and wishesd each other the best until next time. Sounds more like a love novel doesn't it Haha. I'm blessed for friends who give so much of themselves. It's these type of friendships which we draw on for strength in our time of need💞 Stay blessed and enjoy the rest of your day.... support

#encouragement #friends #esteem #value #selfcare #outdoors #social #acknowledgement #reflection #happiness #
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for the rest of these threads and more follow @hxneytearss !⁣ 🌸˚₊✩‧🌿🧚🏻‍♀️˚* ੈ‧₊⁣ @hxneytearss⁣ @hxneytearss⁣ @hxneytearss⁣ @hxneytearss ⁣ 🌸˚₊✩‧🌿🧚🏻‍♀️˚* ੈ‧₊⁣ tags:⁣

#selfcare #selfcarethreads #selfcarepage #selfcareaccount #selfcarethreads #threads #threadaccount #nichememes #nichememes #tweets #twitterposts #twitterquotes #twitterthreads #selfcarematters #selfcaresis #explore #explorepage #selfcarehacks #boyfriend #skincare #selflove #glowingskin #glowup #trending #makeupdupes #skincarethreads
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this just took me back 10 years holy shit

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Your secret WCW’s outchea being magical and such! Every now and then, you have to take some time out for fun. Tonight, I get to hang with my sister from another mister @insatiablevegan and enjoy some amazing music while we decompress. . .

#theuptownvegan #wcw #womancrushwednesday #selfcare
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The final piece of this Tropical Retreat! Check our page for the full image 😍 Use the code TENAWAY for 10% off at our website! 🏝☀

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Massage isn't just for relaxation. It can be an important part of keeping your body working properly.⠀

#massage #selfcare #relaxation #function #massagetherapy #rmt #yxe #yxelocal
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Increase the arch, lift the tail, that's what beautiful brows are made of💫 Brows are $225 (Reg $325) for microblading and $250 (Reg $350) for combo, Ombre, or powder brows FIRST TOUCH UP INCLUDED💜 * **

#brows #microblading #browtech #browgoals #naturallook #browsspeaklouder #vavavoom #bossbabe #likeforlike #like4like #doubletap #followforfollow #lashtech #combobrows #selfcare #selflove #happygirlsaretheprettiest #beauty #makeup #durhamlashes #toronto #popofcolor #colourlashes #lashextensions #lashesonfleek #wispie #wispy #yourbeautiful
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Another BTS pic of what do to make my perfumes. Have to wash the bottles to insure there is no yuck. . . .

#etsy #etsyseller #etsyshop #takecareofyou #wellness #handmade #perfume #selflove #selfcare #rocknerd #rocksagebykv
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Put your own oxygen mask on first. You are no good to the people you love if you don’t care of yourself to take care of them. . . .

#selfcare #re-vibe #yourapriority #ffwife #momoftwo #boxermama
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Adding plants to your indoor environment can bring a sense of calm and relaxation to a room. Some plants can even clean the air. Healthier air equals a healthier you.

#WellnessWednesday
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I'm taking a stand! When my mind tries to bully me into doing more than I reasonably can or shame me for my pace or my progress, I’m going to remind myself I’m doing better than I think. We all are. And we all deserve more credit than we likely give ourselves! Happy

#wellnesswednesday #doingmybest #progress #nobullying #lifegoals #lifeisajourney #upsanddowns #conquer #confidence #moveforward #ithrive #fitnessgoals #healthgoals #selflove #selfcare #bekind #energy #fitmoms #fitover45 #thrivefit #healthiswealth #grateful #supporteachother #kindness #goodenergy #positivemindset #choices #smile #qualityoflife
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True control resides within, NO WHERE ELSE!

#selfcare #selfcontrol #yoga #meditation #control #love #positivevibes #positivequotes
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Better late than never: my birthday presents to myself! 🎁 As always, I'm a little too much and try to shush my anxiety with treats. As I've said, I panicked about turning 30, so I decided I'd celebrate with 3 presents to myself, and I FINALLY got that all done. 🤣 1. My birthday weekend (and my mom's actual birthday), I split a bottle of fancy

#champagne #tattoo #Libra #birthday #30thbirthday #veuveclicquot #libratattoo #basicbitch #anchorsendtattoo #birthdaycakeremixbrownies #dessert #yum #homemade #selfcare
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"so what are your plans for halloween?" me: ✧⠀⠀⠀⠀⠀⠀⠀ who else?🙋🏻‍♀️🙋🏼‍♀️🙋🏾‍♀️

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In order to find me.

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Boo! Halloween is just a week away. What SPOOKtacular costume are you planning to wear? 👻 • • •

#avatara #avataraskin #maskandchill #skincare #selfcare #beauty #sheetmask #sheetmaskaddict
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Every day is a good day for some bomb texture and dreamy textures in my book. @azurekosmetics gifted me two of their skincare favs - their 24K gold and retinol eye makes and Rose and Retinol Sleeping Mask. The eye masks have become a personal favorite because of their size! I feel like they really cover the eye area I’m trying to target... crows feet be gone! Thanks

#azurekosmetics #trendship #shoptrendship #prgifted #retinol #sleepingmask #facemask #eyemask #multimasking #skincarethread #skincareparty #prgifted #kbeauty #skincare101 #skincarefirst #selfcare #beautysleep #b3autybIog #pinkwednesday
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Will I find happiness greater than pizza in the jaqcuzzi?

#SelfCare
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“We must become so alone, so utterly alone, that we withdraw into our innermost self. It is a way of bitter suffering. But then our solitude is overcome, we are no longer alone, for we find that our innermost self is the spirit, that it is God, the indivisible. And suddenly we find ourselves in the midst of the world, yet undisturbed by its multiplicity, for our innermost soul we know ourselves to be one with all being.”~Hermann Hesse

#beautifullywritten #solitude #knowthyself #alonetime #spiritual #selflove #selfcare #innerpeace #knowledgeofself #ilovethisquote
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Stillness is a hard concept for many of us to achieve But with all good things and life lessons they take time. Once you achieve the ability to have stillness You quieten the unnecessary The negative The unwanted You listen to what matters What do you need There are so many tools to help lead you into stillness But the biggest I feel is to allow one sound to magnify them all You breath Its simple really Once allowing your breath to become the loudest voice of all you achieve a tool you can carry with you everywhere In order to be free from unwanted noise So bring your hand to your tummy Feel the rise and fall of every breath When thoughts arise acknowledge their presence No need to get annoyed Just remember what am I supposed to be focusing on My breath The more you do this the more the mind will quieten The noise of the outside world will dim Until finally without even realising You’re in stillness 🥰

#harmonysoulyoga #selflove #selfcare #mindfulness #meditation #stillness #peace #quietingthemind #letitgo #localbusiness #rightnowingoulburn
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New Moon Scorpio October 27th/28th depending on time zone. 27th est. Have you been feeling like an old familiar self, perhaps uncomfortable. New moon scorpio is opposite Uranus. Which means amplification of scorpio's most harsh traits. Restlessness, rigidity, an attraction to anger rage and danger. Recklessness, impulsiveness, spontaneous chaotic energy. Scorpio is all about the rebirth, represented by death in tarot. A hard transition is around the corner. I feel for me to more I fight it the bigger the energy grows. Whats left after is the toughest parts of us. Go into the world with love this week. Samhain is almost upon us.

#newmoon #astrology #astrologyblog #esoteric #esotericshop #occult #witchcraft #whitemagic #magik #greenwitch #greenmagic #crystals #florida #localartist #lakelandfloridaartist #lakelandflorida #commissionsopen #selfcare #witchyvibes #icreate #tarot #tarotreading #dailytarotreading
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💧 Witch Hazel, Yarrow, Comfrey Leaf, Hops, Horsetail, Lavender, Marigold, Lemon Peel, Burdock Root, and Sage are our key ingredients that you can find in our Natural Astringent Toner. Shop the link in the bio! DM for more info! . . .

#loveyourskin #skinhealth #skincareblog #enhanceyournaturalbeauty #skinroutine #selfcare #lessismore #skincarebrand #iloveyourface #skineducation #skincare #feedyourskin #nutrition #beautybrands #antiagingproducts #skinbyposie #estheticianapproved #instaskin #skincarejunkies #skincarecommunity #skincaredaily #essentialoils #essentialoilswork #nontoxicskincare #bossbabe #crueltyfree #instaskincare #skincarereviews
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Important.

#mentalhealth
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Check out our profile for the full image! Drop a follow for more beautiful VR scenes... or come see it for yourself! ☀😎

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💙‘Jewel’ Aquamarine Simple Necklace💙 Speak Your Truth – Remover of Blockages – Throat Chakra Clearing🙌 Aquamarine is a crystal that is incredibly calming and soothing and helps bring peace to its wearer. It has also historically been a talisman that brought courage, fearlessness, and good luck, especially in regards to braving deep waters…whether they be actual deep waters of the ocean…or the deep emotional waters of your subconscious, Aquamarine is an excellent companion. ✧ ✧ ✧ ✨www.hawkcouture.com (link in bio)✨

#hawkcouture • • • 🖤
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Hump day 😈

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Ça fait quelques jours qu'on annonce des offres vraiment généreuses. Que ce soit le

#concours #lexperiencewonderwoman #megapromo
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✨Random Wednesday Musings✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Earlier this year, I decided that I would get a pet. A big deal for me because I have a slight aversion to pets- my past pets have either died or gotten lost 😩⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A pet turtle it was then! I would name it Bert or Petunia. Was going to go ahead and purchase until I did my research & found out some turtles carry salmonella 🤦🏽‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Needless to say, I decided against it but now I am thinking about it again... should I? Who’s going to turtle sit when I go out of town lmao...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @jacobgworth

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Someone once explained to me that anxiety is a state of living in the past or future. When your thoughts obsess over past memories or future-focused fears, anxiety is induced. Challenging these thoughts and working on developing tools to live in the present has assisted me in combatting these feelings. I spent years experiencing heightened anxiety and the only thing which has helped me overcome this is practicing mindfulness. Count your blessings, physically ground yourself and decide how you want to experience the now. Even in the darkest moments, you can always find a silver lining. By focusing on how you want to live today, suddenly the past and our future may take a backseat in our minds. The reality is that most of our fears never materialize and we lack ability to change what has already happened. Why waste today on what we cannot control when instead, we can accept the things we cannot change and live each moment to the fullest? Take advantage of every moment and try to see the positives which life presents ✨

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Check out the latest addition to my morning routine: Every day, I’m going to stare at myself in the mirror and literally give myself permission to screw up that day. Out loud. Every day. Who’s with me?! 🤪⁣ ⁣ “Pero like why?”⁣ ⁣ Good question my friend. Earlier today I managed to embarrass myself horribly at work - the event inspired this post. Had this event happened in another life, I would still be a ruminating puddle on the floor... thoroughly too busy losing my shit to think logical thoughts. But here I am posting on Instagram because I feel INSPIRED. On a day that I made a damn FOOL out of myself!!!⁣ ⁣ 🤯⁣ ⁣ Thanks to lots of practice plus lots of help from a therapist and several awesome coaches, I was able to regain control over my mindset pretty quickly today. ⁣ ⁣ Old me would have immediately rushed off to tell a few trusted friends what I had just done because I was freAKING OUT!⁣ ⁣ New me said, “Stop. I’m a badass and am the only one who can control what happens in my life. I do not need other people to validate or invalidate how stupid I just was/to predict what doom I’m inevitably facing. It’s my job to pick my next step.”⁣ ⁣ New me also whipped out a good question (and you know how firmly I believe in the power of a good question):⁣ ⁣ “If I’m only imagining the negative outcomes right now, what are the potential positive outcomes?”⁣ ⁣ Followed by:⁣ ⁣ “What other stupid things have I recovered from before? How did I recover then?”⁣ ⁣ Followed by:⁣ ⁣ “I’ve been stupid before, I’ll be stupid again, and it will all be okay. Aren’t I allowed to be human like everyone else?”⁣ ⁣ AREN’T I ALLOWED TO BE HUMAN LIKE EVERYONE ELSE?⁣ ⁣ (Aren’t you, too?? 😉)⁣ ⁣ So. Here we are. I’m going to change up my morning routine in an effort to really start internalizing this thought pattern. ⁣ ⁣ Giving myself permission to do something - make mistakes by every other being on the planet - feels so much better than beating myself up for 24-48 hours for those same mistakes.⁣ ⁣ Feel free to post your favorite “I’m human” mantra in the comments below so people have several options to try! 👇🏼⁣

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Yesterday was a difficult day, very difficult! We had to make a decision we thought we were prepared for. I called the veterinarian as usual, reporting Sarabi's (@sarabithepitbullandsmally ) state of health, she was sick since the moment she was part of our lives. Never got to have a healthy digestive system due to an autoimmune deficiency condition. We tried for 1 year and 7 months, going through treatments and did all we could. 'Till yesterday, that we had to stop the pain she was going through. Our last words to her were to thank her for so many things she allow us to live and see in her. She was a fighter till the end! We will always love you and miss you. We will remember every single thing you taught us every day! 1- There's always something to be happy about 2- Show your love and be friendly, you can cheer up someone's day 3- Be brave and keep trying 4- Keep on going even if it seems like there's no hope 5- Have a great attitude even if the prognosis is not in your favor

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When @boellandco knows you won't be off in time for @redleafcoffee collab with The Society of American Florists @about_flowers 😍 • • This made my day, sweet friend. Thank you, love you! ❤ . . .

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