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The world is not always nice, but that doesn’t mean that we shouldn’t strive to be. ✨ ✨ So often we harden our hearts because at some point or another they were broken. Whether it was due to the ugliness of others or foolishness of ourselves—we learned to protect ourselves by putting up walls or turning off parts of us that brought others light. ✨ ✨ There comes a point that we have to let people in. We have to have hope, compassion, and faith again. We can’t stop doing good, because we fear what’s bad. ✨ ✨ Embrace healing, take the lesson and leave the pain behind. Stay kind, extend empathy, and spread love. ✨ ✨ Taken from my new book

#QuestionsChristandtheQuarterLifeCrisis #lessons #growth #therapy #empathy #inspiration #healing #wellness #selflove #spiritual #god #truth #selfcare #prose #quotes #power #mentalhealth #wordsofwisdom #books #faith #recovery #bookstagram #empath #wisdom #acceptance #mentalhealthmatters #lifeadvice
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Introducing @glowwith.vee providing you with some natural body care. Cruelty- skincare. Up and coming business , go and show them some love.

#onecreative #upandcoming #crueltyfree #crueltyfreebeauty #bodycareproducts #selfcare #supportsmallbusiness #naturalwellness #wellnessjourney #bepositive #support #helpingothers #promotion
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Good Morning from our Wellness Retreat location at Evergreen Marriott Conference Center. This morning has been phenomenal! As a Travel Consultant and Professional Marketer this is my office work space. I learn about various locations to book my clients this best experience. And I get paid to do it! I absolutely love this business!

#leamtravel #lifeeventsandmooretravel #travelpreneur #travelblogger #selfcare #goalgetter #entrepreneurlife #womeninbusiness #travelbusinessowner
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🌷𝐍𝐞𝐰 𝐏𝐨𝐬𝐭🌷 ═══════ ≪ •❈• ≫ ═══════ ↳ᴄᴄ: ᴍᴇ ↳ᴄᴀᴘᴛɪᴏɴ: ᴍᴇ ↳ᴏᴜᴛʀᴏ: - ↳ғᴇᴇᴅ: @fythemee ↳ʙɪᴏ: ᴍᴇ ↳ғᴇᴄʜᴀ: 𝟐6/𝟎𝟗/𝟐𝟎 ═══════ ≪ •❈• ≫ ═══════ ↳ɪᴍᴘᴏʀᴛᴀɴᴛᴇ: 🌷sɪ ᴜsᴀs ᴅᴀ ᴄᴄ, ᴘᴏʀ ғᴀᴠᴏʀ  ɴᴏ ʜᴀᴛᴇ/sᴘᴀᴍ🌷 (ᴛᴀɢs)

#selfcaretips #selfcarethreads #selfcareespañol #aesthetic #feed #newpost #selfcareposts #selfcare #amorpropio #vsco #selfcareespañol #selfcareespanish #argentina #selfcareposts
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'𝒔 𝒑𝒐𝒔𝒕 ꨄ︎ ☘︎ 𝐂𝐨𝐮𝐜𝐨𝐮 𝐦𝐞𝐬 𝐚𝐦𝐨𝐮𝐫𝐬 !! ☘︎ ♕︎ QOTD : Tu fais des fiches? ♕︎ AOTD : Oui ça m’aide à réviser ☁︎ 𝘼𝙗𝙤𝙪𝙩 𝙢𝙮 𝙥𝙤𝙨𝙩 ... ✫ 𝖣𝖺𝗍𝖾 : 26.09.2020 ✫ 𝖭𝗈𝗆𝖻𝗋𝖾 𝖽'𝖺𝖻𝗈𝗇𝗇𝖾́𝗌 : 385 ✫ 𝖥𝖾𝖾𝖽 𝖻𝗒 pinterest ;) ✫ 𝖮𝗎𝗍𝗋𝗈 𝖻𝗒 ma personne ✫ 𝖣𝖾𝗌𝖼𝗋𝗂𝗉𝗍𝗂𝗈𝗇 𝖻𝗒 @description_for_you ☁︎ 𝘼𝙗𝙤𝙪𝙩 𝙢𝙮 𝙖𝙘𝙘' : ✪ 𝑺𝒊𝒏𝒄𝒆 -',10/08/2020,'- ✪ 𝑻𝒉𝒓𝒆𝒂𝒅𝒔 𝒆𝒕 𝒂𝒔𝒕𝒖𝒄𝒆𝒔 ✪ 𝑸𝒖𝒆𝒍𝒒𝒖𝒆𝒔 𝒄𝒐𝒏𝒄𝒐𝒖𝒓𝒔 ✪ 𝑷𝒐𝒔𝒕 𝒍𝒆 𝒎𝒂𝒓𝒅𝒊 𝒆𝒕 𝒗𝒆𝒏𝒅𝒓𝒆𝒅𝒊 ✪ 𝑩𝒍𝒂𝒃𝒍𝒂𝒔, 𝒋𝒆𝒖𝒙, 𝒄𝒐𝒏𝒄𝒐𝒖𝒓𝒔 𝒆𝒕 𝒑𝒖𝒃𝒔 𝒆𝒏 𝒔𝒕𝒐𝒓𝒚 ☞︎︎︎ 𝔸𝕓𝕠𝕟𝕟𝕖 𝕥𝕠𝕚 ☜︎︎︎ ✍︎ 𝕝𝕚𝕜𝕖 𝕔𝕠𝕞𝕞𝕖𝕟𝕥𝕖 𝕡𝕒𝕣𝕥𝕒𝕘𝕖 ✍︎ - ignore -

#thread #threads #threadfrancais #threadsfrancais #threadfr #threadfrench #selfcare #selfcarethreads #selfcaretips #selfcarethread #tips #astuce #likeforlikes #makeup #maquillage #tweet #tweetdrole #mdr #humour #memes #girl #feed #instafeed #aesthetic #sports #sport #tiktok #dance #citationamour #citations
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💜About last Night💜 Living with a Concussion is no joke and then let's not forget I already have an anxiety and panic disorder. Concussions can bring on waves or days of depression. It also causes you to feel fatigued easily, chronically. Because I also suffer with my other conditions there are days where it magnifies it. The weather as of late has been so unstable. Barometric Pressure changes of this type are the worst for me. It causes inflammation which not only brings pain but spikes my Disorders. Last night I almost went into an episode of panic. Thankfully I had my SoulMate by my side, my Quartz pointed wand to extract through my hands the pain and discomfort I was feeling. Took my supplements and meds to calm myself and did some meditation. I share this because I want you to know that if you suffer these conditions or symptoms, you are not alone. Never give up on yourself. Take the time you need to recover. I am grateful to have the friends that I have by my side that are so understanding. When people "get it", it's a true blessing. I know the biggest blessing is that I'm still here. It can be both a scary yet comforting thought. To all those who have supported me and helped me through this time, I Love You more than you ever know. You help to give me the strength to not give up and to keep fighting this good fight to recovery. Thank you.

#selfcare #selflove #friendgoals #relationshipgoals #mentalhealthsupport #mentalhealthdisorders #mentalhealthawareness #anxiety #depression #takecareofyourself #loveyourself #taketimeforyourself #restandrelax #betruetoyourself #beyourself #bestrong #patternsandtriggers
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Breath is always your instant healing to mental distraught If you can't just remember to take atleast 3 deep breaths, in an instant you can get a little to alot of relief So next time your mind is spiraling, stop; Be aware and breathhhe 3 - 10 deep breaths Lots of love, B 💛✌🌙

#healing #selfcare #selflove #breathe #breath #breathwork #lotsoflove #takecare #mentalhealth #positivethinking #loveandlight #inspiration #selflovejourney #letthelightshinein
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“Maybe it's that I find the idea comforting...that thousands of years after you're gone...is when you really live. That your echo is louder than your voice is.” -Tamsyn Muir. Gideon the Ninth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love old things. Antique dressers that held treasures, vintage hand mirrors that held reflections that changed over the years, second hand books that have been held in another’s hands and could have changed their lives (like many of my own books have done for me). I love when things have been lived in, loved, and passed on to the next soul who will cherish them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This whole house that we have moved into feels a little that way. It was built and then passed down by the same family for generations. I have found countless treasures in nooks and crannies all over that are some of my new favorite things ever. I will definitely be showing some of my finds and favorite corners of this house as the weeks go on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And speaking of- I love this window in my new library loft. I understand it may not be the most efficient anymore, but I just love what it does to the light that pours in first thing every morning. It looks like rippling water while still being bright and beautiful. It makes for such a happy, lived in, and comforting space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☾ What are you up to this Fall weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I plan to finish reading Blood & Honey and finish listening to Vengeful, cleaning up outside so we are ready for Fall decor and pumpkins (eeee!!), getting a long bath and using my lovely products from @fictionbathco (current favorites include Gideon the Ninth and the Dorian Gray face serum), making some Fall flavored tea, and watching another episode of Ratched🖤

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🌞 GIVEAWAY 🌞 We’ve teamed up with @noojfood to give you the opportunity to win some nut paste which can be used for so many sweet & savoury dishes 🙌🏻 We love Nooj as a brand as they have similar brand values as us at Hurly Burly; simple ingredients, organic & good for you 🙌🏻🙌🏻 What you will win: 1️⃣ Almond & Cashew Nooj paste 2️⃣ Full range of Hurly Burly sauerkraut 💫💫💫 How to win? 1. Tag 2 friends 2. Follow us @hurlyburlyfoods & @noojfood 3. 🧡 Like this post 4. For an extra bonus entry, share onto your stories and tag us! Contest closes Tuesday 30th September at Midnight and the winner will be announced shortly after. Open to Uk mainland residence only. 🌟Good luck!! 🌟 . . .

#giveaway #contest #september #guthealth #simpleingredients #organic #clean #goodforyou #goodmoodfood #selfcare #sweettooth #bakingmadeeasy #wholesome #superfood #immunesystemsupport #sauerkraut #fermentedfoods #fermentation #healthy #vegan #glutenfree #plantbased #digestion #probiotics #guthealth #guthealthmatters #competition #win #healthylifestyle
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“Ballots are the rightful and peaceful successors to bullets.”

#transgender #trans #transmale #ftm #lgbt #sunshine #sunflower #selfcare #voteforchange
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Holy Malachite. From the deep green tones and ribbons of character there’s no mystery why Malachite runs out so fast. A protector of the emotional body and from the toxic flow of negative energy – Malachite is a busy stone. Green color gemstones always seem to have super strength powers and love connecting to the heart chakra. Malachite is no exception, and with its energetic properties, it does an amazing job in encouraging you to let go of old traumas and patterns and to step outside your comfort zone.

#malachite #crystals #wellness #selfcare #thestyleofwellness
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I challenge you to take time for some SELF-Care today 💚☀️🌿 It’s vitally important you take care of yourself for YOU and others, especially now. Need some ideas?? •Drink lots of Water •Move for 30 + minutes •If you have some ALOETTE I recommend you Exfoliate or slather on some beauty sleep and cuddle down with a good book •BIG TIP-practice intentionally being grateful by writing things down.

#SelfCare #waterislife💧 #getmoving #aloette #beautysleep #cuddlemoreworryless #readagoodbook #begrateful #gratitudejournal #takecareofyourself #takecareofyourskin #takecareofyourhealth #restisimportant
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@ladybrittneyluv and I managed to snag our copies of Broken Angel by @grouplove for Record Store Day

#RSD2020 #SelfCare #BrokenAngel #TripOnMe
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You need to start your day with positive affirmations! Talk to yourself every day and identify your GOD GIVEN STRENGTHS! Today’s Activity: create a list of your strengths. The purpose of this assignment is to be aware of your strengths so you can use those same strengths when dealing with life’s negative events. . . . .

#affirmation #lawofattraction #affirmations #motivation #love #manifestation #inspiration #positiveaffirmations #selflove #meditation #dailyaffirmations #manifest #positivity #affirmationoftheday #mindset #spiritualawakening #healing #gratitude #abundance #affirmationsoftheday #lawofattractionquotes #selfcare #innerguidance #positivethinking #spirituality #positivevibes #spiritual #loa #success #bhfyp
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😄☀️Your everyday life is a series of habitual behaviors. Changing these habits to create transformation in your life is something everyone is empowered to do. What daily habits are you reinforcing in your life? ________________________ Show me some love and tap like (❤️) • • • ☞ Follow @positivityyyy123 • • • ☞Comment your thoughts 💭 • • • ☞Tag someone 👥 to share this with • • • ☞ 📲 Turn on post notifications 🔔 ____________________________ Your everyday life is a series of habitual behaviors. Changing these habits to create transformation in your life is something all humans are empowered to do. What daily habits are you reinforcing in your life? ________________________ Your everyday life is a series of habitual behaviors. Changing these habits to create transformation in your life is something all humans are empowered to do. What daily habits are you reinforcing in your life? ________________________

#positivequotes #positiveenergy #positivity #positivevibes #love #motivation #happiness #selflove #inspiration #loveyourself #mindset #life #believe #quotes #goals #networking #hereforyou #motivationalquotes #success #yourself #lifestyle #selfcare #morning #motivational #goodvibes #inspire #inspirationalquotes #saturday #quoteoftheday #goodmorning
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Shaded to perfection! ✨Shading gives you a filled in look for 1-2 weeks and fades on the skin, it stays on your brow hairs for 3-4 weeks! Link in bio to book online! 💕 • • • • • • • •

#waxing #skincare #wax #makeupartist #beauty #hairremoval #hardwax #waxingsalon #waxingspecialist #browexpert #cosmetologist #facialwaxing #brows #fullbodywaxing #eyebrows #waxspecialist #lashes #smoothskin #eyelashextensions #waxpert #eyebrowwaxing #selfcare #barebeautywaxbar #browwax #njwaxspecialist #browartist #browshading #browtinting
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This Saturday morning was fueled by @dynamic_life_coaching , tired legs , sweat , and @ironbeancoffeecompany coffee ☕️. Happy Saturday !!

#fitness #spinning #coffee #mentalhealth #selfcare
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Self Care Saturday🥰 For All Your Pampering Needs😌 Click The Link To Take A Look Around🥰 DONT Be Afraid To DM Me If You See Something You Like🤑 I May Have It On Hand🖤

#selflove #treatyourself #selfcare
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Jane the Virgin, 2014.

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You can literally do all of these TODAY👇🏼 . 1️⃣Caloric restriction . ⏰Fasting triggers a number of adaptations in mitochondria that act to boost its bioenergetic efficiency. ⏰Reducing your caloric intake (through fasting diets, for example) is also one of the most successful approaches to extending healthspan and lifespan. . 2️⃣High Intensity Interval Training (HIIT) . 🏃🏻‍♀️This type of exercise has been clinically proven to give the best ROI. HIIT puts a burden on muscle to produce more mitochondria and more mitochondrial enzymes. 🏃🏻‍♀️This increases the respiratory capacity of muscles, i.e., their ability to produce ATP from nutrients to power muscle contraction. . 3️⃣Sleep . 😴YES sleep. Because deep sleep prevents accumulation of beta-amyloid, which damages the mitochondria when allowed to accumulate excessively. And neuronal mitochondria power every brain function. 😴Poor sleep damages brain mitochondria, and when this happens it can trigger neurodegenerative processes. SO GET YOUR SLEEP THANKS. . 4️⃣Sunlight . ☀️We all know sunlight produces vitamin D in our skin. And it turns out that vitamin D is necessary for mitochondrial activity and improves mitochondrial oxidative capacity in muscles. 5️⃣Relaxation Techniques . 🧘🏻‍♀️Stress can alter mitochondrial structure and function, and chronic stress can cause mitochondrial dysfunctions and modify cellular and biological processes. 🧘🏻‍♀️So start meditating, breathwork exercises, yoga, tai chi - whatever floats your boat and helps you relieve stress! . 6️⃣Cold Exposure . 🚿Cold showers ftw! When we’re cold, two types of tissues respond by generating extra-heat. 🚿One is skeletal muscle, which produces heat through shivering by recruiting mitochondria. 🚿The other is brown adipose tissue/fat, responsible for non-shivering heat production through direct use of mitochondria. . . . . . .

#biohacking #weekend #bodybuilding #biohacker #supplements #nutrition #antiaging #longevity #selfcare #toronto #fitfam #fitness #brainhealth
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I got some henna done with @hennabyjorietha . Happy Saturday. .

#selflove #selfcare #faceyourself #lifecoach #showup #letsgowin #bosslady #henna #hennatattoo #hennartist
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Eiskalt...🌬️❄️☃️ . Wir haben heute Nachmittag einen kurzen Abstecher auf die Weinebene gemacht. Das es ja geschneit hatte. Dachten es wird vl nur angezuckert sein.. Aber es war richtig viel Schnee😲❄️❄️. . Fie Mädls hatten natürlich ihrem Spaß und sind herum gelaufen und haben eine kleine Schneeballschlacht gemacht. . Und nein wir waren nicht die einzigen die die gleiche Idee hatten😬🤣🤣. . Aber durch den eisigen Wind sind wir dann gleich wieder zurück ins warme Auto. 😬🚐 . Was hab ihr heute gemacht? Habt ihr schon Schnee bei euch zuhause? . . . .

#schnee #snow #schneeballschlacht #winterwonderland #mama #kinder #spaß #albern #lustig #bloggermum #blogger #mamablogger_at #instamum #mamablogg #landleben #selfi #selfcare #skincare #hautberatung #problemhaut #haut #pflegeprodukte #pflege #graz #steiermark #österreich #schönheit #schminken #makeup #familie
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Beautiful skin doesn't come from make up its from a good Facialist. Book Today For more information: Call us now: 904 6199 185 Check our website : https://sadhnaeyebrowthreading.com/ . . .

#facial #skincare #beauty #spa #skin #skincareroutine #facialtreatment #antiaging #makeup #massage #glowingskin #esthetician #acne #facials #selfcare #healthyskin #waxing #skincaretips #microneedling #botox #salon #dermaplaning #skincareproducts #estetica #microdermabrasion #pedicure #manicure #treatment #love
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Entrenar seguro en tu hogar, sin miedo de contagio, es la mejor sensación.

#madera #lifestyle #ejerciciosencasa #ejercicio #hogar #dumbbell #mancuernas #paz #selfcare
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Free time isn’t a luxury; it’s a necessity. You need it for the benefit of your health, your sanity, and yes, even your productivity! Check out this blog post for 3 THINGS YOU DIDN'T KNOW ABOUT FREE TIME!! https://kindred-touch.com/holistic-health/three-things-you-didnt-know-about-free-time/ [link in bio]

#selfcare #selfcaresaturday #metime #freetime #downtime #takeabreak #productivity #momlife #oolalife #balance #stressless #oolafun #oolalifecoach
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BE YOURSELF ALWAYS. Don't change so people will like you. The right people will love the real you ❤❤

#selfproud #selflove #selfcare #selfmotivation #beyourself #bespecial #believeinyourself #loveyourself
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What’s the most influential book you’ve ever read? Please comment below ? As a young impressionable 21 year old college student, I read “Flow” by Mihaly Csikszentmihalyi and it forever altered my life. I decided right there as a junior, to only pursue work that was aligned with my interests. I made a life long commitment. Mihaly is the grandfather of Flow, the science of optimal human performance. The latest neuroscience has confirmed all of his theories about human happiness and fulfillment. I was in the right place at the right time to get download wisdom from a master! What good fortune! . . . . . My team and I have launched a three day meditation challenge from Oct 8th - 11th for YOU and the community. This challenge a tool, for cleaning the mind during an important time, as the season turns. We will practice 10 sits in 72 hours. The 11 meditations are coming to you via email in an ebook & available for streaming throughout the duration of the challenge. The ebook is gorgeous! We worked hard for 2 months straight on this, to sequence a deep practice for those who want to look inside of themselves. We are each responsible for our own happiness. https://jaisugrim.com/meditationchallenge/ Or link in my ig Bio to see the registration page. I also have a couple of spots left for next week’s Oct 2’nd Yoga & Meditation retreat at Menla @menlaretreat https://menla.org/retreat/the-empty-mind-yoga-retreat/ Or link in Bio Wishing you a happy Saturday, filled with sunshine, warmth, gratitude & coffee ❤️

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Saturday At Home Spa Treatment *Cute Bow Facial Headband to protect your hair &’ keep it in place.🎀 *Facial Steamer for hydrating your skin &’ getting a radiant GLOW 🥰

#selfcare #selflove #AtHomeSpa #metime #skincare #skinhydration #glowingskin
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We are celebrating an amazing woman who has shown that women can do well in their businesses and careers, whilst still being the beauty of their community. Today, we like to celebrate Chioma Ikokwu also known as @chiomagoodhair; a serial entrepreneur, lawyer, and executive coach. She co-founded the Good hair Ltd; a hair and beauty brand that started in England. She is also the co-founder of Brass and copper; one of the better-designed restaurant and bar; located in Lagos, Nigeria. Chioma Ikokwu is also famous for assisting female-owned start-ups. She has collaborated with The Women International (TWI) on the platform of her monthly 'Fund My Start-up' initiative and has nailed numerous recognitions for her work and passion. @chiomagoodhair, we celebrate your success story and journey so far. Thank you for inspiring us. . . . . . . . . . _______________________________________

#dreamsandegrees #bossbabe #entrepreneur #girlboss #goals #hustle #work #womenintech #womenempowerment #ambitious #motivation #success #womenoffaith #womeninspiringwomen #bosschicks #motivationoftheday #sheinspiresme #womanevolve #selfawareness #selfdiscipline #careergoals #shecantoo #inclusion #womensupportingwomen #selfcare #career #brownskin #melanin #blackwomen #student
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Tú decides cómo quieres verte. Tú decides si cuando miras un espejo ves tus defectos o ves lo singularmente hermosa que eres ❤️.

#Feliz
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🩰️ 𝑩𝒂𝒓𝒓𝒆𝒍𝒆𝒔𝒔 𝑩𝒂𝒓𝒓𝒆 𝑯𝑰𝑰𝑻 - 𝑷𝒂𝒓𝒕 𝑻𝒘𝒐⠀ 45 sec 15 rest Beginner: 2 sets Advanced: 3 sets Intermediate: 4 sets 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 • turn out • obliques • flatback • standing dead lift • attitude • abs Enjoy Pilates🧘‍♀️

#enjoypilates #pilates #barre #ballet #ballett #balletinspired #barreworkout #workout #workoutroutine #hiit
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💞 You don’t have to be strong through every moment. Parenting a teen with overwhelming anxiety or depression is hard work. It can leave you feeling alternately helpless, afraid, empathetic, frustrated, hurt, fiercely loving and exhausted. It’s ok to ask for help. You weren’t meant to do this alone - and you’re not alone. Courage is vulnerability in action. Sending you courage today. 💞

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26th September 2020 ...the sun doesn’t have much warmth in it today but still a few bees are venturing out to feed. Soon the bees will be locked down too. There is a sense of pulling in and letting go all around me in the garden today so I’m just breathing gently in and out with it.

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i can’t wait omg (cc: twitter / @keyonelkins & @discussingfilm)

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Just because we “have” an experience does not mean it is “integrated” and metabolized. Just as the belly can experience leaky gut, undigested emotional and somatic experience can leak from embodied awareness making it difficult to assimilate its essential nutrients. At times, we will have the internal resources (enzymes of spaciousness and safety) to digest intense experience, while at other times we need the presence of another. This presence does not involve more insight or advice, but right-brain immersion in embodied we-space where we feel felt and understood. When an experience is “integrated,” it becomes part of a cohesive, retrievable narrative and memory – a whole neural net of bodily sensations and impulses, smells, sounds, thoughts, emotions, and images, all wired up together in a coherent way. We are then able to make use of the experience to support resilience, aliveness, creativity, intimacy, and play, with others and with the phenomenal world. If the enzymes are not present, the experience is stored outside awareness, limbically and in the body, where it remains available for re-presentation, re-imagination, and re-organization. Colloquially we refer to this re-presentation as a “trigger,” which is a bit aggressive, however that is often the way it feels. Jung speaks of a complex being “constellated,” which evokes imagery of space and the stars. In these moments, the little one appears, peeking their head around the corner, longing, “How about now?” “Am I safe to come yet?” “I’m not here to harm you, I just want to return home. I’m tired, scared, and so alone.” It can be so difficult in the moment to hold that little one that is enraged, anxious, or frightened, to provide just a moment of that true nourishment they have been aching for, for so long. The enzyme of holding, of love, in which they can rest in safety from an exhausting journey. The shakiness in the belly, constriction in the throat, that deep sense of annihilatory panic... yet somehow the resources, the help, the ally, the friend appears. It may seem that we are alone, but things are not always as they appear. Photo by Lisa Runnels

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Had the pleasure of trying out one of these Mamonde Sheet Masks and I am such a fan! This was a super relaxing way to end my night, but there were no crazy drastic results. I feel like sheet masks are not my favorite way to address big skin concerns, but they are still a really nice way to pamper myself and give that necessary self care! 💚What are your favorite sheet masks that I need to try out!???

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slowing down and taking life one sip of coffee, one deep breath, one checklist item, and one moment at a time because in between all the “are you fcking kidding me”s are still joy to be felt and a lot of little and big things to be grateful for. it’s saturday! hope you remember to focus on what YOU need to recharge this weekend and to show up as your truest self without judgement or expectations ☕️✨♥️

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Can't come, super busy! Today is booty and abs day before I head to work! Don't let anybody especially social media make you feel like you aren't enough. Little fatties 🍑 and fupas (or whatever you wanna call that little area of padding) still look good, you're still cute as hell baby 😜

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One of the most common conversations I have with clients is about How to Bring Sacred Practice into Daily Life . . . How to keep it fresh, engaging, and flowing. They are also very surprised when our conversation brings in a collective theme that reflects what they are experiencing on a personal level. It's like a weight has been lifted and suddenly they are able to flow with the current situation rather than continue to fight against it. So often, we feel like we are alone in our journey. We feel like we are the only ones struggling with something. Yes, each of us have vastly unique stories, backgrounds, and experiences, but within each of those there are elements that ping in similar ways to others experiences; there are elements that reflect collective themes and stories. When we can begin to have a sense of awareness regarding how a collective story or theme is playing out in our world, change happens. Over the past several years, my podcast has focused in more and more on how to flow with the collective energy and themes. It's illuminated places where our collective story maybe showing up in personal ways. And it's been offering suggestions for crystal allies and other daily practices. In response to all of the AMAZING feedback I've received about this aspect of my podcast, as well as requests to delve into that deeper, I created THE SANCTUARY MEMBERSHIP CIRCLE. Doors opened yesterday! And the response has already been fantastic! This is a soft place to land where each month we will tune into the collective pulse and discover new ways to flow with it. We will nourish ourselves and our relationship with spirit. Join us here: https://crystalshamanschool.com/thesanctuary *** Link in Bio. with love and crystals, Lori

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opinions on this? - some ariana stans defending her cultural appropriation is ugly wtf i am talking bout her using other languages cultures for the aesthetic in the 7 rings music video

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I had such a blast!! I have a new sibling!! Go

#lovinglockhearts #selfcare #vs #love
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“I was looking for someone to inspire me, motivate me, support me, keep me focused… Someone who would love me, cherish me, make me happy, and I realized all along that I was looking for myself........ . . . . . . . . . . . . .

#fit #yogaposes #asana #selflove #life #selfcare #yogajourney #instagood #spirituality #lifestyle #hathayoga #balance #bhfyp #inspiration #o #training #art #spiritual #crossfit #flexibility #instayoga #sport #reiki #n #exercise #healthy #covid #happiness #instagram #yogisofinstagram
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