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Goodnight 💘💘💘💘💘💘💘

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As this is a train-the-trainer location, breakfast in bed is quite nice.🙂 Well, next to my bed. Rough night last night, as I was awakened by every new sound. So, being extra nice to myself this morning, with African tea.

#coachniki #American #Veteran #global #traveler #serving #coaching #worldwide #stress #trauma #relief #recovery #ptsd #post #traumatic #growth #mobiletrainingteams #hclt #relax #relaxation #africa #uk #usa #rural #urban #goodmorning #selfcare
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These guys need help to put Ipswich on the map for supporting men who are hiding from their mental health? They really need your help to pull this off.... numbers are going up but they need more to get this message out... ITS OK TO NOT BE OK..I’m lucky I am ok and am able to talk to family about stuff but us boys are not normally so good at showing we need help!!

#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ipswich #ipswichtown #suffolk #ipswichsuffolk
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When I was four, I was tossed into a dryer and taken for a spin. The day went downhill from there. This block of memories took some time to process and I was unable to do laundry for weeks. I drew this in my sketchbook to give that broken little girl back her power. It was my version of dropping a house on the wicked uncle. As in “Ding Dong the Bitch is Dead”. This picture helps me glimpse the mischievous and curious little girl that was silenced into a state of fear and numbness. Good thing it’s rarely too late to have a happy childhood. Watch out for falling appliances! . . . . . .

#learningtoplay #whatisfun #playfeelslikework #hope #patience #posttraumaticgrowth #healing #healingfromabuse #arttherapy #graphicmemoir #brave #survivor #artheals #ptsd #cptsd #selfcompassion #metoo #mentalhealthawareness #sketchbook #drawingmyfeelings #hope #trauma #feeldealdrawheal #feeldealheal #peelfeeldealheal #stillirise #heartwings #heartfeltart
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When life hits you and your in such a dark place the tears start flowing so much that you cannot stop them then your just in that place of damnnnn .

#sadpost #ptsd #flashbacks #whycantiforgetyou #justburnthememoryintoashes
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These types of people are dangerous to your mental health - learn to read the signs

#anxiety #ptsd #depressionhelp #codependency #depression
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- 무한체력아이언맨 @sse_o 의 지목으로 26-26-26 운동에 동참 🙌🏽 . . 제가 지목을 해도 되나 싶지만... 항상 멋진 운동피드로 신선한 자극을 주시는 멋진 대전tr장 @changhoon_s1979 형님도 함께 해요 🤗 . . 우리나라의 자살률은 작년 기준 10만명당 25.8명으로 OECD 2위입니다. 자살을 선택하는 이들에게 조금만 더 관심을 가져준다면 이들의 자살을 막을 수 있을지도 모릅니다. 자살 예방을 위한 운동은 우선 이처럼 높은 자살률을 인지하는 것부터 시작해야 한다고 생각합니다. 그래서 불편한 진실인 높은 자살률 25.8을 반올림한 26을 인지하자는 의미에서 26일동안 하루에 26회, 26명을 동참시키고 도전하게 하는 릴레이 푸시업 운동을 제안합니다. 이름하여 26-26-26 운동입니다. 매일 26회의 푸시업을 하는 동영상을 26일동안 올리며, 매일 한사람을 이 운동에 동참 및 도전시키는 형식입니다.

#자살예방 #26-26-26 #자살인지 이 #SeoulFlyers #PTSD
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My mental health is having a bit of a nose dive at the moment and I’m feeling really burnt out and unconfident/not enjoying drawing atm. . I thought I’d cheat a little and repost one of my favourites so was scrolling through and this one actually has some quite good advice (from past me 😂). . So going to do tiny steps and get the feeling of accomplishment back in my life. Depression uuuuu suckkkk. . . . . . . .

#lacdoodles #mentalhealthawareness #ptsd #mentalhealthmatters #anxiety #water #depression #bipolar #recovery #stress #endthestigma #lifeadvice #repost #mood #doodle #penandink #sketch #instaart #drinkwater #babysteps #mind #bpd
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Impermanence. All forms are impermanent. It is yielding rather than opposing the natural flow of life. All down cycles are imperative to your up cycles. Let them come and go with ease. Resistance will not allow a shift to take place. ☯️🍃

#eckharttolle #suicideprevention #borderlinepersonalitydisorder #ptsd #panic #panicattack #depression #anxiety #bipolar #mindfulness #cptsd #trauma #distressintolerance #emotionalregulation #schematherapy #psychotherapy #cbt #dbt #quotes
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True story! - - How often are we torn? Not knowing which way to turn, or what to do? - Often a dilemma we all face. How do you solve? - Which do you listen to? - -

#dailystruggle #headoverheart #heart #head #quotes #mentalhealthawareness #mindset #mindframe #decisions #anxiety #depression #ocd #bipolar #ptsd #selfharm #itsokaynottobeokay #itsgoodtotalk #raiseawareness #stopshamingstartsharing #therandomjo
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He promised to take me paragliding but first he parked in an empty lot and took more of my soul away. Crumpled clothes and dreams; it wasn't supposed to be this way. The lies we both carried, suffocating my heart. That smile. That empty fucking smile hiding the rape that happened fifteen minutes before and as I ran towards the cliff I silently prayed to die. Just let this pain end. As I glided through the air tears stung my eyes and I choked down the sobs. The instructor told me to breathe believing I was having a panic attack from the height. His voice calm and soothing only made me cry harder. I wanted to tell him. I wanted him to see me, to save me but not even my Mother protected me so who was I to think a stranger would? So I swallowed the secrets once again and let the tears fall. . . .

#breakingthesilence #childhoodsexualabuse #childhoodtrauma #rapesurvivor #metoo #complextrauma #cptsd #ptsd #shame #grief #sexualabuse #secrets #neglect #1in4 #1in6 #invisible #speakup #believethem #depression #anxiety #lettingo #mentalhealthawareness #panicattack #memories #innerchild #survivor #recovery #traumablog #notalone #stillrising
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PTS TBI CPTS Awareness - Suicide Prevention. Fear on this series to be continued. Fear that I was never going to get better from the TBI or PTSD/Anxiety. I decided to relax listening to music. I also started teaching myself piano. I used music, and different artists, to stimulate my learning. Listening to Italian and Spanish, as well as English forced my brain to attempt to learn something new. A new language, and also teaching myself music on a keyboard. It gave me peace at the time, especially since my brain was

#hypervigilant #TBI #ptsd #heal. #mindbodysoulhealing #tbiptsdsurvivor #oncehomeless #formeremt #Veterans #Survivors #reintegration #brainwork #musicishealing #inservicetoothers #mission #MHAdvocate #love #compassion #kindness #meditation #yoga #breath
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🚫 Many people who are deeply depressed have difficulty realizing that their life will eventually get better. Whether it’s from a scientific breakthrough involving a new treatment for their condition or something as simple as making a new friend, we can recover from feelings of depression and pain. If you commit suicide, you eliminate all hope for the future and you eliminate the chance to find enjoyment in life. [email protected]__ [email protected] @orie_slay . . . .

#depression #anxiety #sad #love #mentalhealth #depressed #mentalhealthawareness #quotes #life #memes #broken #suicide #aesthetic #mentalillness #like #ptsd #sadness #mood #alone #art #meme #pain #sadedits #gay #follow #lonely #selflove #sadquotes #selfcare #bhfyp
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Viel habe ich heute nicht zu sagen. Versuche krampfhaft nicht an London zu denken. Es klappt bestimmt im nächsten Jahr. Vielleicht sind Lex und ich dann auch soweit zusammen zu gehen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Habts flauschig.

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Part 2 of why I haven't been being a crazy, sexual pothead gramma character: (Warning, SA and PTSD mentioned) Here I am standing in the bathroom, listening to smile by Judy Garland, after I removed the pessary they placed in me to stop some of the problems. I'm 26, this blows. I was sent to PT, but even the PT said I needed to get botox injected because the severe spasticity of my vagina, and so did the urologist and the hospital, Empire is telling me it will take 3 weeks to even have their clinicians to deem if it's "worthy". I'm in agony, to the point the PT recommended vaginal valium -- they doubled the oral dose the day before because I was spasming everywhere. Today I had to have somewhere like 8-10 shots of lidocaine, which doesn't need insurance approval (thanks Doc 💚), which requires fingering to find the trigger points (OUCHIE) and then the nerve. Oddly, I'm in more pain. I know I'm novocaine tolerant. I'm kinda scared of life itself right now. Oh, and the injection spots bleed for a week apparently. If I get botox approval, it's a crapshoot if they'll give me pelvic PT for the other four remaining conditions. I wouldn't put this out there except it affects SO many women and it is supposed to be taboo because VAGINA. Hey, they're not just for sex. We, as women, have health issues often overlooked by the media. Just send a little positivity my way. I have to go back Tuesday to see what the fuck to do. And bless all you women with pessarys, in adult diapers, who suffer with abdominal and bladder issues. And to you men and NBs too. Just sorry I haven't uploaded.

#nofilter #pessary #pessaries #womenshealth #adultdiapers #lidocaineinjections #botoxinjections #botoxpelvicfloor #pelvicfloorhealth #pelvicfloorsupport #PTSDspasms #ptsd #anxiety #depression #youarenotalone #wearestillsexybeasts
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Dialectical thinking (

#DBT)
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Lemon water. Good for skin, digestion, preventing kidney stones & more:) ✌💕🙏😊🤗

#tucson #mentalhealthawareness #schizoaffective #schizophrenia #depression #bipolar #ptsd #autism #recovery #routine #nicholasbaar #healthylifestyle
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One show down, two to go. Then I’ll stop spamming. Last night was a blast and we want to share this story with as many of you as possible. Here’s Andrew setting up his mic and Fiona Harper our writer overseeing the tech yesterday. @thewarrenbrighton @brightonfringe tonight and tomorrow 17.30.

#eggshells #theatre #fringe #drama #newwriting #ptsd #mentalhealth #comedy
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One show down, two to go. Then I’ll stop spamming. Last night was a blast and we want to share this story with as many of you as possible. Here’s Andrew setting up his mic and Fiona Harper our writer overseeing the tech yesterday. @thewarrenbrighton @brightonfringe tonight snd tomorrow 17.30.

#eggshells #theatre #fringe #drama #newwriting #ptsd #mentalhealth #comedy
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If you want to support our page and get featured on our warrior wall check out our FAQs in our highlights for tips and tricks on how to get featured. . You can also purchase your very own ‘I’m fine’ tee though our crowdfunder page. . Click the link in our bio and check out why we really need your support. 🙏🏼 . Join our warrior wall, tag @mentalhealthistrending in your stories of strength and let’s get mental health awareness trending together. ⠀⠀

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All my kids graded tonight (Mercedes for blue/black and the boys for brown/black . And I was a member of the judging panel. The culmination of many years of work for all of us. Proud of my kids ❤️❤️❤️. Minha familia karate🥋 . Thank you Shima for all the learning and love.

#karate #family #love #proud #to #study #gojuryu #grading #training #timewellspent #nanaimo #karateyogateacher #stretching #yoga #student #teacher #alwaysastudent #aligned #posture #pain #painrelief #backpain #kneepain #aniexty #ptsd #depression #solutions
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The colour and movement in these tulips is just as the camera captured it. The flower is delicate but full of power. It’s worth looking deeply.

#colour #naturephotography #beauty #nativespecies #nature #forest #flowers #strength #veteran #recovery #pilates #yoga #guitar #piano #classical #photography #physicaltherapy #colour #healthyfood #walk #walking #walkinginnature #garden #ptsd #piano #classical #makeup #classic
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Just a little number complete the other day, this customer had been waiting for a company to do this job however because it wasn’t a “big” job many couldn’t be bothered. We split the team up on one of the days of work and had this complete within a couple of hours after removing soil, adding MOT type 1 and sand and then finally whacking before laying the Monoblock. It’s the weekend folks so enjoy the time with your families.

#Veteran #BritishArmy #RoyalNavy #RoyalAirForce #RoyalMarines #Plumber #Gardener #joiner #electrician #alltrades #Landscaping #PropertyMaintenance #Fife #Glenrothes #Kirkcaldy #Leslie #Cupar #Markinch #Star #Landlords #Rental #MentalHealth #ptsd
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Everyone is someone never feel your less than any other person. Beauty is in the eye of the beholder, what you think is beautiful May not be the person now sitting on the bus, at work or laid in bed at home! People like all different things in life, we don’t all like the same food, or have the same style! Be different shine in your own way! Embrace what’s your best quality. And just live! You have a beating heart 💓 don’t waist a second on silly thoughts 💭

#behappy #mentalhealth #mentalhealthawareness #anxiety #depression #love #selfcare #selflove #health #mentalillness #recovery #mindfulness #motivation #wellness #ptsd #fitness #meditation #life #therapy #quotes #inspiration #healing #bpd #psychology #mentalhealthmatters #positivevibes #happiness #wellbeing #suicideprevention #positivity
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Raspberries, blackberries, blueberries, strawberries, pineapple with hemp oil omega 3s sprinkled with cinnamon:) ✌💕🙏😊👌

#tucson #mentalhealthawareness #nicholasbaar #truestory #blessed #grateful #thankyou #harmony #healthylifestyle #bipolar #ptsd #autism #recovery #routine #schizophrenia #schizoaffective
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This morning our community manager @chatswithjac went on a leisurely walk and talk at Lake Gwelup. There was discussions on friendship and community for mental health, followed by a walk around the lake. Head to the meetup page in our bio to RSVP for similar events.

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Work/HEALING in progress! 🌊🌊🎨🧜🏻‍♀️🌊🌊

#BrokenArt #ptsd #warrior #domesticviolence #sexualviolence #recovery
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This is an easy miss because at times it may appear that you were included. For instance, they might finally agree to go on that trip you keep asking about. What you don’t know is that they’ve made arrangements for your replacement to be there also. Once you get there, they will create conflict so they can slip away and spend some time with the incoming supply. They are always a few steps ahead of you and they keep their true agenda hidden. They will twist the turn of events and blame you for ruining the trip.

#nocontact #narcissistabuse #narcissistpersonalitydisorder #emotionalabuse #quoteoftheday #relationshipgoals #toxicrelationships #psychologicalabuse #gaslighting #survivor #healing #verbalabuse #growth #happy #ptsd #depression #relationships #truth #love #physicalabuse #recovery #domesticviolence #psychopath #repost #love #empath #relationships #triangulation #lovebombing #survivor #reality #relationshipquotes #motivation #repost #lovebombing
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Why Do We Fear What We Don't Have?

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Some days are harder than others 🥀

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Ain't it crazy how life go How we stuck on this lifeboat How we swimming and paddling, hoping that we can just get to the right note Man this sht can get spiteful, so we turn to a bible or a rifle Searching and praying for answers when we don't even know where life go? They told me to try a little tenderness They said that what you give is what you get But I don't know if I believe that sht Because you had my heart and then you dipped You slidin off my friends list You did that sht you meant it Do not try to flip it It's wicked, it's written in stone Can't take that sht back Now I'm cryin all alone You made my heart crack I don't even check my phone No Purple Heart and no snaps Feel like everywhere I go I can't escape what happened What's happening? Two times this week, I've seen you in my dreams Don't have a place to go where I can try to find peace or be me Don't be mistaken when you're listening this song is not for you (Just hold me, just hold me) This is for me cause I believe that I can grieve my way to truth (Just hold me, just hold me) Maybe there's a reason why we seem to suffer in our youth (Just hold me, just hold me) But I'm still dreaming of the feeling back when it was me and you (Just hold me, just hold me) John Connor - Love Always

#song #lyrics #fire #lit #mood #instamood #weed #ptsd #ganjagirl #420 #maryjane #ommp #fuckoff
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Mike's photo will be on display in our office. It'll go live this week. When you scan his portrait, it'll go into his Army story. Stop by and check it out.

#Repost #veterans #military #veteran #army #marines #airforce #navy #usa #usmc #coastguard #america #ptsd #ww #usarmy #veteranowned #soldier #freedom #trump #guns #love #fitness #history #veteransday #usaf #firstresponders #supportourtroops #ptsdawareness #militarylife #armystrong
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