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Wczoraj byliśmy na otwarciu 34 klubu @xtreme_fitness_gyms w @xfg_zabrze . Mega atmosfera , same dziki i mnóstwo energii 💪😜 Brakowało mi tych spotkań z ludźmi przez tą pandemie, mam nadzieje że niedługo widzimy się na kolejnych imprezach 💪✌️

#silownia #trening #bodybuilding #positivity #goodday #instagood #dziki #masa #testosterone #xtremefitnessgyms
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We love this quote by @davidgoggins. Ask yourself-- do you want a bad 5 minutes or one mean comment from someone to ruin your whole day? Don't give anyone that power.

#BuckOffBullying . . . #bullying #awareness #antibullying #advocate #cowboy #cowboys #cowgirl #horse #horses #rodeo #davidgoggins #positivity
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So I woke up today in the most unmotivated mood, couldn’t even be bothered getting out of bed! I had a list of things I needed to do and I just had not one bit of energy and I told my self that from the moment I woke up, I just wanted to stay in bed and go back to sleep. I’ve noticed a pattern of me talking negatively and telling my self I can’t do things probably for a long time but recently I’ve been noticing it a lot more. Self doubt is by far the biggest reason I don’t throw my self in to things I’d probably love if I did and I wanna start doing more of that! Today every time I said I can’t in my head my actions said I can in my reality! Today every time I said I was tired I told my self, I have had enough sleep and I need to get going. Today instead of Focusing on all the things I didn’t think I could do, I just did them & I feel great ✨ The way you speak to your self matters and I know that now, I won’t be able to have as greater day as today everyday but I’m okay with that because I know it will pass 🤍

#bhfyp #happiness #selflove #inspirationalquotes #healthylifestyle #photography #photooftheday #thewayyouspeaktoyourselfmatters #quoteoftheday #loveyourself #positivity #weightloss #motivational #serviceexcellence #strong #art #smile #exercise #fashion #instadaily #inspire #picoftheday #selfcare #beautiful #gymmotivation #personaltrainer #yourself #nature #nevergiveup #quoteoftheday
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😊So Imma Do Longer Bios To My Post And Update Everyone On Stuff So I’ve Recently Started Up On Youtube Again And I Have Videos Planned And Imma Stick To A Upload Schedule Iam Proud To Of Come So Far With My Mental Health Also During The Week Yes I Have My Bad Days Like Everyone Else I’ve Met A New Girl Which I Care About Dearly And My Family Are All Healthy Life Is Positive As Of Now😊 —

#positivevibes #positivity #mentalhealthawareness #mental #mentalhealth #mentalhealthmatters #update #updatementalhealth #neveralone #bugsbunny #donaldduck #disney #vans #grey #greyjoggers #outfits #quickoutfit #happyme
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Sunshine sunflower 🌻 you asked I delivered! This cute design is for anyone who lie a casual summer tee and anyway who doesnt love sunflowers??? 💕🌻💕🌻💕🌻💕 link in bio . . . . . . . . . . . . . . . . . . . . . . . . . . .

#sunflowertee #sunshine #sun #summer #suntee #sunflowertshirt #girl #casualclothe #casualfashion #graphictee #indieclothing #indiebrand #cute #laidbackstyle #tshirt #tee #top #simpledesign #pink #grey #white #love #positivity #positiveclothes #positivevibes
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Since covid, i have noticed that my anxiety, stress, bad dreams, and sadness has significantly increased. This state we are all in can bring in many negative or hopeless thoughts in our minds. My mom and my brother- really most of my moms side of family have been practicing @heartfulness meditation. I have been on and off with practice but recently made it a goal to incorporate almost daily and as much as i can because why not?! This is an opportunity for me to invest in my self - to find my light and lead a life more exemplary than before. My brother @yogindamind has been a huge help answering questions on how to practice and the benefits. If you need help, he’s the dude :) or my mom! So far, it is a tool i use to calm my mind or allow my heart to settle into its myriad of emotions. Benefits so far have been better sleep for sure but more to come. Nothing comes immediately; just as i workout daily and work hard to see results.: this too will take patience, perseverance and time :) And of course this pic is posed , am i getting any better with these pics?, but rolls out though as you are supposed to sit as comfortably and as relaxed as you can. The quarantine hair though is getting 😜! Honestly I’m inspired by all those ok this platform spreading the light and hope :) go you... it’s takes each of us to bring change ! There is plenty to change in this world as we are witnessing.

#love #light #meditation #yoga #healthymind #heartfulness #mindsetiseverything #positivity #mentalhealth #spreadlove #vegan #veganism #consciousmind #heartfulness #yoga #yogamind #yogapractice #meditate
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Hi team here is this weeks beauty💥💥💥 Warm up:- 100 skips 100 straight punches 𝐗5 rounds Boxing circuit:- 2x2min rounds of bagwork (clock is set) working on combination i’ve written on whiteboard Then 1 round of the 12 station circuit Bicep curls-skipping Rear military press-Box jumps Bent over rows-Water rower Chest press-Assault bike Good morning rows-Spin bike Thrusters-Curved runner download https://apps.apple.com/gb/app/boxing-itimer-lite/id507013384 and I’ll add set up to comments so u can use to work through circuit If your feeling good do another 2 rounds of boxing followed by another round on the circuit working backwards on it so starting were u finished 1st round Please tidy up circuit & clean after use so it’s sitting clear to use for next in . . . .

#braveheartsboxinggym #boxingcircuit #motivation #mindset #positivity
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I love when I go on trips and meet amazing people. That's part of the fun in traveling. Even better when you find out that they live close to you in Cali! I'm a introverted extrovert, so I could totally not talk to anyone when I'm on vaca. But when I do it's super fun because I always run into the most high vibrational people. I have some of the most memorable experiences on the trips where I met people while on vaca. Who knows who you will meet, maybe your next husband? Tomorrow isn't guaranteed, so travel safely today 😊 Where to next????? Hope you all are ready for a ride! If you need travel suggestions, don't hesitate DM me.

#MelanatedTravelBae #Melanin #Melananted #melaninmagic #blackownedbusiness #Blackowned #blackgirlmagic #blackexcellence #Travel #SDtravel #hotelblogger #brandambassador #TravelBae #internationaltravel #haitianowned #explorerpage #swimwear #womenownedbusiness #melanatedtravel #Travelphotography #vacation #travelblog #solotravel #vibration #vibratehigh #manifestation #manifest #positivity #blessed #mexico
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Tenerife, it was a pleasure! 🏝 No more crystal clear waters, goodbye to the 30 degree heat and adios to unlimited cocktails! Loved every minute, we will be back!

#playadelasamericas #tenerife #spain #instagood #instatravel #instaholiday #instalove #pride #holiday #travel #coupleswhotravel #couplegoals #love #sunshine #positivevibes #positivity
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don’t ever change ❤️.

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T H I S I S M E 😁💪🏽💋 I’ve been hiding my body for so long. Afraid of what people would say about body because I “workout” so much. Afraid to be me, in this body, that is mine. Not every body is meant to look a certain way. And I’m so tired of trying to look a certain way because I’m black, because I’m gay. I’m so tired of feeling less than because I don’t have abs or because I’m not the type that most gay guys go for. I fucking love my body, body rolls and all, and I’m no longer allowing myself to be made to feel like I NEED to look a certain way to be desirable. I’ve spent years fighting with myself on how I look, trying different diets, workouts, different ways to dress to hid my imperfections to be seen. I can honestly say I struggle with body dysmorphia because according to IG, the media, magazines, I’m supposed to look like everybody except myself. Do I wish I had abs or super tight whatever, sure. Am I going to continue to deprive myself of being happy to achieve what can often be unattainable body goals, not anymore. Starting today, I am going to be happy with how I look. I am going to change how I speak to myself about how I look. I am no longer going to be made to feel like if I don’t look a certain way I am undesirable. I’m 💯 the opposite of undesirable. And that’s not an arrogant or cocky statement. That is a fact. I’m more than what I look like and while I’m cute AF, that doesn’t define who I am. My black is beautiful. My body is beautiful. My soul is beautiful. My heart is beautiful. I am beautiful. And so are you! Beauty is in the eye of the beholder. We are all beautiful! ❤️✨🙏🏽 . . . . . . . . .

#iam #iamenough #iambecoming #iamthechange #iambeautiful #bodypositivity #bodypositive #loveyourself #loveyourbody #beyourself #beyou #bodydysmorphia #bodydysmorphiarecovery #blackisbeautiful #blackgaymen #gay #gayboyproblems #bodyimage #positivevibes #positivity #ownyourcurves #spreadpositivity #blackboyjoy #justblackboyjoy
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Weekend special 🌸Cheeku Icecream🌸 . . No sugar or only natural . Fruit cream 🤍 . . . . —————————————————— One stop solution for all your cravings 🍽 —————————————————— . ➡️Follow @delhi_foodspree . ➡️Follow @delhi_foodspree . ➡️Follow @delhi_foodspree . . . . . Go subscribe my YouTube channel for fun cooking videos:- 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 . . https://www.youtube.com/delhifoodspree . . .

#instapic #instaphotography #instagram #instagood #photography #delhifood #indianfood #indianfoodbloggers #streetfood #streetfoodindia #food #cheflife #vegitarianfood #lunch #lunchtime #indianfoodbloggers #northindianfood #blog #chef #top #cream #cheese #positivity #white #dessert #desserts #sweet #sweettooth #cooking #cook #icecream
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᯽𝗗𝗼 𝘆𝗼𝘂 𝗿𝗲𝗹𝗮𝘁𝗲?᯽ - 𝙵𝚘𝚕𝚕𝚘𝚠 𝚖𝚎 @uwuthreadss 𝚏𝚘𝚛 𝚖𝚘𝚛𝚎 ₊˚.༄ :) —₊˚.༄— ℂ𝕣𝕖𝕕𝕚𝕥𝕤: @selfcqree like, save & comment if you see this 🔮🌪dm for promo & turn my notifications on —₊˚.༄— 𝐓𝐚𝐠𝐬:

#explore #niche #threads #skincare #selfcare #selflove #selfcaretips #twitterthreads #beauty #makeup #vines #positivity #advice #love #health #tips #relationshipgoals #selfcaredailydose #memethread #tears #sad #text
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Looks like the cruise ban has extended yet again! No cruising until November 1st at the earliest but I am positive we will be back... in about 10 years at this rate! 🤷‍♂️🤪🚢🌊 .

#sacrcasm #caribbean #serenade #freedom #balcony #seaview #atsea #sailor #sunny #cruiseship #isolationcruise #quarantine #pandemic #coronavirus #callmejamezy #entertainer #vlog #entertainmenthost #comedyhost #comedy #smile #sassy #dramatic #positivity #toomuchtoosoon #gay #crewonly #cruisetonowhere #shiplife #usa
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I promise you I can’t stop looking at these large Selenite hearts! 🤍 Selenite: Known for quickly removing negative energy from the body and even from other crystals! It amplifies the positive energy of anything near it. 🤍

#lacrystalera #smallbusinesses #localbusiness #onlineshopping #boutique #inlandempire #inlandempirebusiness #selenite #heart #seleniteheart #crystalcluster #masterhealer #healingcrystals #positivity #abundance #health #spiritualcleansing #cleansing #crystalshop #crystallove #love #crystalsofinstagram #crystalsofig #crystaldeals #crystalmagic #crystalgems
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Solo se, ahora mismo, aquí. Experimenta cada respiración, escucha cada pensamiento, reconoce cada sentimiento ¡se la mejor versión de ti mismo! . ¡Feliz comienzo de semana!

#Parivritta #Parsvakonasana #parivrittaparsvakonasana #yogatime #yogalove #verano #summer #yogajuntos #yogatogether #love #positivity #goodvibes #yogalife #yogalifestyle #loveyoga #yogaparatodos #yogaflow #yogainspiration #yogaeveryday #yogaeverywhere #yogachiclana #yogacadiz
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The most common question I get is how do I get abs? what ab workouts do you do to have abs like that ? And the answer is no secret, hard work! I train abs 2-3 days a week and be sure to engage them during every training session no matter what I’m working out that day, but on ab days I always make sure to incorporate cardio during my sessions. For this one I did 2 minutes of jump rope between each abs circuit for 5 rounds, this allows your core body temperature to increase and burn more fat on your core during training so it gives them that extra pop. But seriously abs can be so tricky to make pop, it takes a lot a lot of dedication not just to the gym but to your diet too and they come in differently for everyone so don't base your progress off someone else's body ! . 🍍2 minutes of jump rope between rounds 🍍Jack Knives 5x10 🍍Russian Twists 5x10 🍍Toe Touches 5x10 🍍Variation leg Lifts 1 minute x5 🍍Variation Plano’s 1 minute x5 🍍Side Bends 4x20 Eqch Side .

#fit #flex #fitness #fitgirls #fitspo #fitnessmotivation #athomeworkouts #homeworkout #homeworkouts #gymshark #gymsharkwomen #gymsharktrain #homeshark #influencer #wod #sundayfunday #weekendvibes #lifterspotted #positivity #loveyourself #gymshark66 #abs #cardio #abday #beautiful #motivation #workout #gsfamilyfaces #fitlife #healthylifestyle
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NEVER.. YA HEARD!! FOLLOW YA GIRL FOR MORE SELF WORTH/SELF LOVE POSITIVITY COMING EVERYDAY💖💯

#POSITIVITY #GOALS #LIFEGOALS #IMAGE #GOALS #CURVES #GOALS #gymmotivation #gymlife #bodygoals #workout #motivation #motivationalquotes #yougotthis
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We didn’t have breakfast like this everyday, I assure you 😂 🥞 I believe this was hungover day!

#breakfast #fitnessmotivation #weightlossjourney #weightloss #pancakes #pancakeporn #brunch #wellness #positivevibes #positivity #greece #santorini
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♠️ Double tap if you agree! 💯 ✅ Follow @stepstowisdom for more🔥. Share your thoughts below. 🤓 . Follow @stepstowisdom for more content. 📚👊

#stepstowisdom . Dm
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⭐️ S P A R K L E ⭐️ never let anyone dull your sparkle... • 🛍 www.wishstrings.co.uk £1 UK DELIVERY 🇬🇧 • • • •

#wishstrings #shopsmall #wishbracelet #keepsakegifts #letterboxgifts #jewelleryaddict #empowering #jewellerylovers #positivity #blogger
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⭐️ S P A R K L E ⭐️ never let anyone dull your sparkle... • 🛍 www.wishstrings.co.uk £1 UK DELIVERY 🇬🇧 • • • •

#wishstrings #shopsmall #wishbracelet #keepsakegifts #letterboxgifts #jewelleryaddict #empowering #jewellerylovers #positivity #blogger
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On suggestion of Saurabh, one of the Govindalaya's friends, another friend (learned in vedas & sastras) Sri. Kesav Mahapatra with his wife, planted Panchavati -

#Ficus #Ficus #Ficus #Emblica #Panchavati #Govindalaya #Nabarangpur #Odisha #Ramayan #LordRam #Oxygen #PowerfulVibrations #MeficinalValues #greenenvironment #Parnashala #Goodhealth #Environmentenergy #Positivity #Possibility
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Everyday I Manifest What I Want In My Mind! I've been practicing this method for over a year! My First Test To Manifest The Wander Ring Coming To Life Then Meeting Saud from @countrycookin1 follow by @wallo267 within a year! Work Had to be done and opportunities had to be made but it happened! Seize The Vision And Make Life Happen! @americanlegendclothing @thewanderring

#motivate #inspire #motivation #inspiration #success #love #motivationalquotes #motivational #believe #fitness #quotes #entrepreneur #life #goals #mindset #inspirationalquotes #lifestyle #business #quoteoftheday #motivated #inspirational #positivevibes #instagood #selflove #hustle #positivity #workout #happiness #quote #bhfyp
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Thoughts 💭 I feel like I’ve napped a lot this weekend 💤 but if I’m dreaming my hearts making wishes right ✨ This week I’m wishing for, happiness and harmony, and my soul to shine as bright as my velvet peach lip gloss ✨

#vegan #beyourownboss #crueltyfree #selflove #greenbeauty #selfcare #ethics #acne #natural #ethical #chemicalfree #selfloveclub #girlpower #makeup #girlboss #loveyourskin #real #positivity #realgirlrealskin #skinpositivity #empowerment #strength #skincare #green #skin #eco #clean #ecofriendly #fresh #tropicskincare
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The way you do one thing is the way you do everything. Take time, master your craft, and bring the best version of you to the world. REACH HIGHER. BE IMMORDL.

#REACHHIGHER #BEIMMORDL #Supercoffee
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HAPPY SUNDAY!!! At LINK Home Therapy, we are OBSESSED with making therapy fun for our patients! We have our amazing Occupational Therapist and Director of Rehabilitation, Christine, throwing a dance party for her patients at an Assisted Living Facility! Our favorite way to motivate our patients after a long, rainy week is to bring have a dance party to celebrate the sunshine! Shoutout to Christine for keeping things groovy!

#occupationaltherapy #physicaltherapy #speechtherapy #positivity #dancepartysunday #progressoverperfection #hope #strength #linkhometherapy #happiness #goodvibesonly #health #peoplehelpingpeople #familyfirst #newjersey #newyork
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Perfect example how Spirit and I work together. We always say you have to able to adapt in life. OG got skills tho. • To receive your personal guidance book a tarot reading today. • • Follow @TheNeighborhoodGuru for more of this positive Vibration, and Healing Tips.

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Sunday nature time. I found this sweet little yellow caterpillar trying to get across a busy biker trail to the other side....I was so nervous for it... and my instinct was to pick it up and help it get across the road....Except we have to let life play out in certain situations. The caterpillar does all the work and turns into a beautiful butterfly in the end. Well...this caterpillar made it safely to the other side of its journey! 🥰 It also led me to find an awesome bird when I followed it to the end of its path. Moral of this story is...we can’t fix everything or everyone in life...they will Shine through! ☀️

#nature #caterpillar #goldfinch #lifeisgood #pennsylvania #trails #yougotthis #xoxo #positivity
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You are made of stardust and are loved beyond measure Rest and relax remembering that the Universe has your back infinitely and indefinitely... 🌸Aisha Tyler🌸 This is a peaceful protest for not being able to go out to dance on a Saturday night, meanwhile I make my own fun place, but when I can, I will go out to dance for about 7 days without stopping...🤪🙃🙃 . . .

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🍴🍮 Banoffee • • حلو سهل وحده قوي يستاهل إنكم تجربونه Quick and easy fix, a must-try! ~203 kcal/serving: 》Protein: 3.8g 》Carbs: 35.2g 》Fats: 5.4g

#طبخات #رجيم #دايت #بانوفي #حلويات #شيف #سعرات #rumblencount #chef #kcal #calories #goals #bodybuilding #fitness #fit #foodie #foodstagram #motivation #diet #caramel #excited #homemade #dessert #banoffee #positivevibes #health #foodmotivation #positivity #eatwell #lifestyle
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POP ART SESION INSPIRED BY ANDY WARHOL 𝕃𝕚𝕧𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕤𝕦𝕟𝕤𝕙𝕚𝕟𝕖, 𝕤𝕨𝕚𝕞 𝕥𝕙𝕖 𝕤𝕖𝕒, 𝕕𝕣𝕚𝕟𝕜 𝕥𝕙𝕖 𝕨𝕚𝕝𝕕 𝕒𝕚𝕣 🎈 -ℝ𝕒𝕝𝕡𝕙 𝕎𝕒𝕝𝕕𝕠 𝔼𝕞𝕖𝕣𝕤𝕠𝕟

#model #modeling #girl #pretty #polishgirl #beauty #beautiful #portfolio #photoshoot #photography #photographer #artist #artystka #polskadziewczyna #healthylifestyle #potential #pasja #inspiration #positivity #ladywithstyle #womenwithpassion #instagood #instagirls #checkme #life #love #natural #nature #polka #energy
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