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Week 2 🥳 and the seniors are exploring @sixthemusical . . . Fantastic dance and energy from these girls. Well done 😘🤩😍 . .

#summer2020 #summer #sun #sixthemusical #sixthemusicalmemes #performingarts #dance #dancers #danceschool #performers #dancersofinstagram #dancing #westend #bournemouth #poole #dorset #pennhill #sandbanks
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Lottie the cockapoo puppy came in today for her first puppy mini groom. 😍😍 Such a confident little girl 😘 Looking forward to see her for her first biggirl haircut. 🐾🐾

#cockapoo #cockapoopuppy #cockapoosofdorset #cockapoogrooming #puppylove #puppyhaircut #pamper #pamperday #branksome #branksomedogs #parkstone #dogsofparkstone #bournemouth #bournemouthdogs #dogsofbournemouth #poole #pooledogs #dogsofpoole #pooledoggroomer #pooledoggrooming #dorset #dorsetdogs #dogsofdorset #yourdogandmedorset
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Paddle boarding to the island off lake pier

#paddlebording #poole
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Success for us, and for you, is about more than the grade that your child gets in an exam. We want to develop confident and knowledgeable young adults who are ready to move onto their next adventure. All of our students receive a comprehensive PSHE programme from years 7-13, and a range of careers support guidance throughout their time with us. An outstanding future requires the unique person, that is your child, to know themselves, their gifts, and their aspirations; and to be supported in working hard towards securing their goals in life.

#stedwards #stedwardsschool #stedwardspoole #stedwardsschoolpoole #poole #dorset⁠ #pooleschool #dorsetschool #catholic #catholicschool #churchofengland #churchofenglandschool #religiousethos #schoolinpoole #sixthform #gcse #alevel
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📣 SOUND ON to hear the clear blue/green waters 🌊 off the Sandbanks peninsula and out to Old Harry’s Rocks. ☀️ A little over 5 weeks before we explore this special place on our Sandbanks Fitness & Activity Weekend in Sept - see link in bio. . . .

#sandbanks #poole #dorset #fitnessretreat #weekendgetaway #fitnessmotivation #fitspiration #exercisemotivation #staycation #staycation2020 #outdoors #englishseaside
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Awesome beach weather! The sea is heavenly to swim in.

#poole #bournemouth #beach #beachlife
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favorite Likes
Before and Afters of a Garden we recently! It had been left in a terrible state we built a new Retaining Wall at the back installed some Artificial Grass and built some steps to get to the raised area and turned it into a Beautiful Outdoor living area! 😄

#StirlingHomes
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BMW 120D Sport Plus £8,995 . Few small details left to go, black centre caps and kidney grill to match the gloss black wheels 🔥 . South West Automotive are proud to present this beautiful facelift Alpine White BMW 120D Sport Plus Coupe, 6-Speed Manual . This car is one the last of this particular shape and benefits from updated styling, headlamps and interior. Brushed Aluminium inserts which really give this example a more modern feel . The car itself drives fantastically and will come with a new service & 12 Month's MOT . Easily one of the best examples with the only draw back being slightly scuffed alloy wheels which we will refurb to a colour of your choice! . FOR FULL DETAILS VISIT OUR WEBSITE *LINK IN BIO* . South West Automotive, Open 7 Days A Week, Finance & Warranty Easily Arranged. FCA Regulated VAT Registered ----------------------------------------------------------

#south_west_automotive #bournemouth #poole #usedcarspecialists #cardealer #carsales #usedcars #secondhandcars #automotive #cars #carsofinstagram #business #bmw #bmw1series #msport #bmwofinstagram
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This Colour 💕 - - So in love with the colour of these coasters! Available to buy on Etsy! - -

#resin #resin8 #resinart #resincoasters #coasters #driedflowers #pressedflowers #homedecor #giftideas #gift #dorset #poole #bournemouth #handmade #resinart_daily
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Personalising some of your boxes with lovely messages for friends and family on these rad postcards! Gain some brownie points and order a postal treat for that special occasion - add your gift message on checkout!

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Sandbanks Style Sports Touring 12' iSUP review • This Sports Touring by @sandbanksstyle SUP is a stiff & well put together iSUP package for intermediate paddlers who want to paddle faster & further.⠀ Read and watch the full review at

#supboardermag #sup #paddleboard #standuppaddleboarding #sandbankssupstyle #poole #dorset #supboarder #paddleboarding #supadventure #supreview #sup #paddle #review #sandbanks #sandbanksbeach
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Another day another start! Today’s Octagon wall of fame. How we love to start patient’s Invisalign journey’s. .

#Octagondental #walloffame #invisalign #invisalignjourney #invisalignsmile #invisalignuk #iteroscanner #straightteeth #dentistry #teethstraightening #poole #dorset #mismile #mismilenetwork #mismilenetworkuk
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Teddy Bears Picnic Cake! 😻😻🧸🥪🍰🥧 with pastel rainbow cupcakes. I loved every minute (apart from the heat 🥵) of this beautiful cake, especially the minature food 😁! Such a great colour scheme that matched the balloons and decorations perfectly. Follow my page for more cakey wondefulness or check out my website 🎂🎂😺👇👇 www.gingerkittencakes.com

#bournemouth #poole #bournemouthcakes #dorset #cake #instacake #birthdaycakes #kidsbirthday #rainbow #pastel #teddybearspicnic #teddy #minature #fondantwork #cakeartist #cakeart #sugarmodelling
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💧 Cleanse and refresh. 🧽 I am obsessed with body washes! I love a rich creamy great smelling lather. Don’t you? We have 4 scrumptious Body Washes- and at £10 for 250ml they won’t break your bank. Four Gorgoues scents to choose from and a mini collection of all 4 to help you find you favourite @ £14- there is no reason not to switch to a natural PH balanced body wash that’s free from SLS and ALS. (These strip your skin of its natural oils which causes dry skin irritation. ❤️ Jasmine, Neroil and Vetivert 💚 Wild Mint, Lime and Pineapple 💛 Frangipani, Star Anise and Tiara Flower 🧡 Mangosteen, Thyme, and Mandarin My e-pamper is open so you can grab one of these and be in with a chance to win the hostess gift 💝 🤗 https://www.tropicskincare.co.uk/shop/francescarhodes/party/W2588719

#tropicskincare #tropicambassador #tropicskincare💚 #skincare #lovetheskinyourein #cleanse #refresh #bodywash #minicollection #natural #vegan #crueltyfree #clean #fresh #shower #dorset #bournemouth #poole #crueltyfreecosmetics #feedyourskin #wash
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When your lovely man buys more flowers than you have vases for......quickly reuse an old water bottle (and hide it in pictures)

#roses #needmorevases #poole #newjob #beautifulblooms
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Film shoot next week with our performance crews , making a new promo video. 🎬 BEAT IS BACK ! 👊🏽

#beat
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Coming Soon! New property to the market in Ashley Cross with beautiful sea views. Watch this space!

#ashleycross #poole #property #sale #modernlistings
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The Tuesday morning Summer groups working hard! It’s been fun using the great outdoors as our apparatus! Xx

#acrobaticarts #gymnastics #dance #poole #dorset #summerfun #gettingstronger #backtogymnastics
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Where is everyone! 30 degrees, clear and warm water! May not be the Med but turns out the 2020

#staycation #poole
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Available to Let one bedroom cluster house. Call us now to book a viewing. £745 pcm. Canford Heath.

#canfordheath #lettings #propertyavailable #callnow #lettingsagent #salesagent #movingin #lettingagent #thackerandrevitt #poole
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favorite Likes
Current temperature in my conservatory!! All classes might now be run from the paddling pool ☀️☀️. I don't know why it's in French 😂

#wfh #toohottowork #pilatespoole #poolepilates #poole #pooledorset
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... that got your attention 😘 In KateChat today I’m going to talk you through a few things you can do to help you get a good night’s sleep and in turn aid your weight loss, improve your performance and LENGTHEN YOUR LIFE 👏🏽💪🏽😴 In brief: 〰️ Go to bed and wake up at the same time everyday. 〰️ Expose yourself to natural, unfiltered sunlight first thing and throughout the day. 〰️ Your bedroom should be set up as a sleep sanctuary. Only sleep and sex occur here. It should be dark, cool (sub 18 degrees) and tidy. Lavender scented candles, pillow mists or diffusers can help aid sleep. 〰️ Avoid exposure to artificial / blue light in the hours leading up to sleep. These trick your brain into thinking it’s daytime and disrupt your melatonin (happy, sleepy hormone) production. Blue light blocking glasses help but try to avoid screens and artificial lights for 1-2 hours before bed. 〰️ Try to eat your last meal at least 2 hours before bed and avoid caffeinated drinks after midday. Digestive activity and caffeine can both prevent you from falling into a deep sleep. 〰️ Do not have a TV, stimulating books, laptops or iPads in your bedroom. Ever. 〰️ Try lowering your core temperature before bed by taking a cold shower or washing your face with cold water. Sleep naked. 〰️ Try mediations or yoga to help relax your mind before bed. Anxiety driven by overthinking stimulates a release of cortisol- your stress / wake hormone and will prevent sleep. Gratitude, affirmations and meditation can reverse this effect. My favourite sleep meditation / relaxing yoga flow accounts are @sleep_cove @catmeffan

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🔔 3 SALES WITHIN THE PAST 24 HOURS 🔔 Hearnes have managed to secure THREE sales in just 24 hours within the Poole area! If you are looking to sell your property, or you are thinking of moving home, contact our Poole office today on 01202 377 377 or email us [email protected] to sign up to our mailing list or discuss your next move with a member of our team 💫

#hearnes #hearnespoole #propertiesinpoole #poole #newhome #estateagency #forsale #bcp #sandbanks #branksomepark #canfordcliffs
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Thanks to all over at @totaltattoo for your continued support of our artists at Adorned, it means so much to us 🖤

#totaltattoomagazine #AlexHennerley #uktta #magazine #magazinepublished #publicity #magazinefeature #adorned #adornedtattoo #dorsettattoo #southcoast #ashleycross #poole
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BOOK NOW for our special Sunday Lunch at The Dovecote Café this August Bank Holiday weekend.😊 🍽Choose from Roast beef, lamb, half roast poussin, or Nut roast! Full details for the weekend and the menu are on our website: https://bit.ly/30MPrHq Booking and Pre-Order is essential. We look forward to seeing you!

#Dorset #ComeDineWithUS #summerindorset #dorsetdining #moreton #thewalledgarden #thedovecotecafe #dorsetfoodanddrink  #dorsetcafe #dorsetbankholiday #augustbankholiday #sundaylunch #sundayroast #crossways #weymouth #poole #wool #weymouth #lovedorset
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I love my garden. The place where I canna, canna, canna, canna, canna be who ever I want to be. Wherever you can find nature, stop and truly see. You just might be surprised at the message you receive. 🙏👣❤️

#LDholistics #immerseyourselfinnature #groundyourself #Holistichealth #Reflexology #Poole #Dorset #Lovemygarden
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Decent views sent through from one of our clients Shoreside Marine after collecting his parts from our Poole shop this morning! 😍Who’s joining us on the water this evening?! 👋

#boatenginerepair #boatengineering #poole #boatrepairpoole
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Bodyweight home HIIT workout 🍃💦 No kit, short and sharp... but this got spicy REAL quick 🔥 〰️ 10 Burpess 〰️ 10 Burpees, 20 Plank Taps 〰️10 Burpees, 20 Plank Taps, 30 Jump Lunges 〰️ 10 Burpees, 20 Plank Taps, 30 Jump Lunges, 40 Starfish sit up 〰️ 10 Burpees, 20 Plank Taps, 30 Jump Lunges, 40 Starfish sit up, 50 Squats ... and then back down again, taking one exercise off each round until you’re back to 10 burpees. Yep... that’s 100 burpees total. Sorry 😐 Let me know how you get on!

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Never skip leg day

#babyoscar #home #dorset #poole
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The perfect pool house... space to soak up the sunshine; space to seek some shade; space to enjoy a few beers and a BBQ as the sun goes down... 🍻 . Our L-shaped @lugarde_official summerhouses are a great multi-functional building giving you plenty of choice & flexibility for outdoor living. Garden room, games room; summer house, pool house... the possibilities are endless! . Now who’s for a dip on this rather warm Tuesday afternoon? 💦 . . . . .

#poolhouse #poolhouses #poolhousedesign #lugarde #lugardesummerhouse #heatwaveuk #summerlover #outdoorlivingspace #outdoorlivingspaces #gardenrooms #gardenroom #summerhouse #logcabin #luxurygardenbuildings #gardenlife #gardenrooms #coastalgardenbuildings #dorset #christchurchuk #mudeford #southbourne #bournemouth #poole #dorsetgarden #dorsetgardens #loveyourgarden
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Why did the mouse stay inside during lockdown? Because it was raining cats and dogs. Ok, enough of the cheesy jokes... 🧀 No pick ‘n’ mix is complete without Pink ‘n’ White Mice! 🐁 🐭 Strawberry and white chocolate rodents that you don’t mind having your home full of. 😉 Available in our Classic box! A 9” pizza box full of pick ‘n’ mix for just £10.95 with free delivery to most BH postcodes and courier delivery nationwide. 😍

#thebonbonboys #bonbonboys #picknmix #lockdownsweets #sweetdelivery #smallbusiness #supportsmallbusiness #bournemouth #christchurch #poole #candy #sweets #southcoast #delivery #dorset #ilovesweets #freedelivery #treats #candybox #🍬 #mice #pinknwhitemice #pinkandwhitemice #whitechocolate #strawberry
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Here are our August Afternoon Tea delivery dates ❤️ First one this coming Sunday 16th, homemade afternoon teas delivered straight to your door 🙌 There's limited availability so get in touch at [email protected] if you would like to order 😁

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We can’t wait to launch NewDeck in the coming weeks !

#newdeck #comingsoon #construction #building #decking #deckingideas #poole #dorset
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Good afternoon everyone, is it hot enough for you? ☀️☀️☀️☀️☀️ We are looking forward to tonight’s RFS dining in evening. First sitting kicks off at 6pm and we unexpectedly have a table available due to someone’s work pattern changing so if you’d like to have your dinner cooked for you this evening pop us a message and we will get you booked in 👍👨‍🍳👍👨‍🍳

#diningout #livemusic #poole #tasty #EOTHO #bellyofpork #ribeyesteak #fish #lovetocook #lovetoeat #LovePoole
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The steaks are very high here at the Grasshopper ladies and gents... 😋🥩 🍽 . Book a table online at www.thegrasshopperparkstone.co.uk .

#hallandwoodhouse #steaks #foodie #badger #grasshopper #parkstone #poole #bournemouth #beer #food #ribeyesteak #ribeye #pub
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GB Business Consultancy will be launching soon !

#comingsoon #newbusiness #poole #dorset #consultant #managementconsulting #management
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When its this hot, sometimes you need to get away to feel the sea breeze. Some of our team escaped to Kimmeridge Bay last weekend and got this beauty of a photo.

#photooftheday #kimmeridge #kimmeridgebay #daytrip #dorset #poole #bournemouth #visitdorset #jurassiccoast #southwestcoastpath #jurassic #seabreeze #photo #photography #summer #heatwave
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Perfect early morning with my boys (apart from Jude coming home with a fat lip and a swollen bruised nose) . .

#park #earlymoring #raisingboys #poole #seaview #outnumbered #love #beach #boatspotting
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