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▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @american_cops @american_cops @american_cops @american_cops

#policedog #policecruiser #policek9 #policethepolice #policedepartment #policecar #policeofficers #policelivesmatter #policecars #policefitness #statepolice #dubaipolice #policeman #police_night
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🤣🤣🤣 @police.tv with @get_repost ・・・ ☑️ @policevideo 🔘 ☑️ ___________________________________ 💘 Follow @police.tv for more 😉 Comment below if You like this 💕 😝 credit @policevideo 💘 Tag your friends 👇 Don't forget to follow:➡ @Stanley.C.Woods 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ * 🎬Directed by @copstv

#policeman #policegirl #policecruiser #policefitness #policemuscle #police_night #policefamily #policeinterceptor #policecars #policeshooting #policelivesmatter
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🔹 No importa lo lento que vayas, la cuestión es no parar, no rendirse jamás... NO EXCUSES!!! 💣 " WORK TIME” 💪🏻 ▪️ ▫️ 🇮🇹 Panatta Worl Cup 2019 🇮🇹 ▪️ ▫️6 days out... ▪️

#police #policefitness #workout #vascularity #bodybuilder #diamondcup #ifbbspain #ifbb #riminiwellness #panattasport #gym #gymlife #gymmotivation #instagood #instafit #instafit #diet #fitfam #muscle #nofilter #me #mensphysique #selfie #photooftheday #photography #riminiwellness #fitnessmotivation #fitspo #tbt #fitnessaddict
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WOW! A wild ending to a high-speed police chase in Oklahoma. @wesh2 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @american_cops @american_cops @american_cops @american_cops

#policek9 #policecar #policewife #policentro #policedepartment #policefamily #policethepolice #policefitness #policesupport #policedogs
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@ky_state_police highlighting the women of law enforcement and public safety! 🇺🇸

#policethepolice #police_villages #policefitness #police_nupe #policemuscle #policefamily #policelivesmatter #policedogs #police_bnw #policewomen #policechase
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Good luck to everyone hitting this tomorrow. When you are suffering and in the pain cave, remember why you are doing it and push on 💪👍

#murph #memorialday #memorialday2019 #crossfit #herowod #respect #rememberance #painistemporary #policefitness #policewellbeing #dorpolcrossfit
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Adapt and overcome🙏 You could sit around and wait for the season to change or find a lternate way to train as if you were outdoors. Winter is the worst season for most, find a way to make the best of it. 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 @dachief_official ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @american_cops @american_cops @american_cops @american_cops

#policedog #policefitness #policenationale #policeman #policedogsofinstagram #policewomen #policebrutality #turkishpolice #policentro #police_moment #policecruiser
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Это был мой

#Murph2019
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My man @skywalkerjones said we doing 200 pushups a day.... so we doing it!!!!! • • If you nice enough to do 200 clips before you start your day bang that out.... otherwise we doing 8 sets of 25!!!!! Tag @skywalkerjones and myself so we know you in!!!!!! • • I know a few names that should be in off top @bknyblack @hardknox_22 @1scorpii @al10r @scoop914 let’s get it!!!!

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Protein toffee cookie dough (recipe below) - Hold the phone!!! Whilst half a tin of quality street is an enlightening thing, it's not exactly going to see you closer to you health and fitness goals if you keep doing it. - Behold the recipe for a protein jammed recipe that's RIDICULOUSLY easy to make!!! To make the oat flour just check some oats in a small blender to make a fine flour. - 45g oat flour 1 scoop @time4nutrition creamy toffee protein powder 1 tsp vanilla essence 3-5 tablespoons milk depending on how thick you like it. - Mix the oat flour and powder together and add the milk one spoon at a time until you get the thickness you like. Add whatever cookie topping you like but remember it'll change the calories and macros. - Have an awesome day and go get at it!! - C:20 F:3 P:17 Cals:179

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108 law enforcement officers have made the ultimate sacrifice for their community this year. 108 mothers and fathers, daughters and sons, husbands and wives never made it home to their families. They gave their life to protect and serve those around them. God bless those we have lost and their families. You will NEVER be forgotten. 🇺🇸

#policemuscle #policeacademy #police_landscapes #policecruiser #policek9 #policegirl #policeman #turkishpolice #policecars #policentro #policefitness #policewatch #police_moment #policeofficer #police
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It’s not always about lifting the most weight sometimes it about working muscles at different angles with lighter weight!!!

#hulksmash #1upnutrition #policefitness #beastgearllc #duncanlukas
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She asked, "is this google maps?" 😂🤣😂🤣

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I found this sign in my office. I think this particular ask might be a bit above my pay grade.

#policing #policefitness #policeoffice #thinblueline #thickblueline #fitforduty #fitcops #firstresponder #firstresponderproblems #nightshift #nightshiftproblems
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✔ Please doubletab and tag a Friend below Respect! ====================================== 🌐Thank you all for your services. Come Home Safe. ========================================== 🚦Need a shout out or advertisement? ↪Direct Message us. Donations are welcome! ====================================== ➖➖➖➡ 👮Want to be feature?👮 ⬅➖➖➖ 👉If So, Remember↔Not all pictures are going to be post, so please send us your best! Pic👈 ✔Please provide a description for the picture & check your Agency's Policy & Procedures regarding Social Media. ✔You are more than welcome to share any of the pictures & videos, just Tag us. ✔Picture's owner have copyright!! ●●●●●●●●●●●●⚠WARNING⚠●●●●●●●●●●●●●●● Any rude, disrespectful or inappropriate comments=YOU BEING BLOCK!! ====================================== | | | | | | | | | | | | | | | | | | | | | | | | | | ====================================== * 🐾 Follow us @Stanley.C.Woods 💝 * 💕 Make sure you push like follow for daily pics! 😃 * 💞 Thank you my friend Via: @usa_cops

#police_pics #policestation #police_night #policewoman #policebox #policepics #policefitness #policeweek #policeshooting #policefamily #policesupport #policeman #policeinterceptor #policemuscle
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I’ve been laying off the weight training a bit due to a lower back muscle strain, but I’ve been feeling better and decided to visit the gym today for a brief and safe training session with some good ‘ole boys! This was taken at the end of the workout. Feeling lean but still lacking the size I’d like. I’ve got a package coming from @naturalbodyinc so maybe that’ll help. 🤞

#fitness #vascular #fitfan #fitfam #motivation #nodaysoff #fitnessmodel #fitspo #instafit #instafitness #gymlife #fitnessfreak #gymaddict #leanbody #bodypositive #fitspiration #projectrock #muscle #training #policefitness #hardbody #noexcuses #strongfit #fitlife #exercise #weighttraining #liftheavy #workout #bodybuilder
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“It’s up to the individual to complain” • Some days suck and it’s easy to complain about what’s going wrong rather than focus on what YOU can do to be better • 420x5 for my 1+ today. Tried conventional grip and it showed. Still improving, every day • P.S : My grunts sound ridiculous 😂 • • •

#gymmotivation #bodybuilding #bodybuildingmotivation #nutrifitt #teamnutrifitt #deadlift #rogue #weights #athlete #noexcuses #hardwork #training #weightlifting #physique #gains #fitfam #bluelinefit #policefitness #ironsharpensiron #philippians413 #Godisgood #psalms234 #4thirteenfitnessclothing #transformation
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That BAMF pump was no joke. Even the knuckles got vacular! 😂 Finally back in the gym after 2 weeks due to illness, injury and the unexpected passing of the puppy.

#getbuckedup #fitcops #fitcop #policefitness #fitforduty #police #cop #deputy #thinblueline #thinbluelinefamily #sheepdog #gym #fitness #bodybuilding #gains #progress #nightshift #nightshiftproblems
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Lilyana learned how to use a compass during our hike!

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La muerte tiene tan claro que te va a ganar que te deja toda una vida de ventaja

#spain #spanisharmy #hk #picoftheday #instagood #instapic #madrid #policefitness #españa #fitnessmodel #gym #workout
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Illinois law directs the electorates to vote in accordance with the national popular vote. This effectively negates every person's vote in the state who disagrees with the popular opinion. My opinions are not always popular and because of this law, my vote doesnt matter. I am still being taxed federally and locally. This is literally taxation without representation.

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A few quick on duty deadlifts to get everything moving for the day. Anybody else allowed a few minutes to workout on duty? Not sure how I'd function without something during the shift. - Psalm 59:16 "But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble." -

#onduty #starttheday #police #policefitness #fitforduty #fit4duty #fitness #goals #lawenforcement #ondutyworkout #getafterit #breakfastlater #coplife #fitcops #fitcop #policeofficer #bluelinefit #bluelinebeasts #blueline #hardtokill #getsome #deadlift #sumodeadlift #wakeup #dosomething #loveyourjob #warrior #policefitnessnutrition #cop #fitnessmotivation #coplife
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Sexy Gun Saturday. . . FDE makes everything look good👍🏼 . . 📸: @run_it_dun check him out. . .

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Nailed perfectly 😂 ====================================== 🌐Thank you all for your services. Come Home Safe. ========================================== 🚦Need a shout out or advertisement? ↪Direct Message us. Donations are welcome! ====================================== ➖➖➖➡ 👮Want to be feature?👮 ⬅➖➖➖ 👉If So, Remember↔Not all pictures are going to be post, so please send us your best! Pic👈 ✔Please provide a description for the picture & check your Agency's Policy & Procedures regarding Social Media. ✔You are more than welcome to share any of the pictures & videos, just Tag us. ✔Picture's owner have copyright!! ●●●●●●●●●●●●⚠WARNING⚠●●●●●●●●●●●●●●● Any rude, disrespectful or inappropriate comments=YOU BEING BLOCK!! ====================================== | | | | | | | | | | | | | | | | | | | | | | | | | | ====================================== * Follow us @Nancy.M.Thompson for more💝 * 📷 Via : @usa_cops

#policecars #policebrutality #policestation #policechase #policeshooting #policemen #policecar #policeofficers #police_night #policefitness #policentro #policemom #policewoman #police_moment
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Today @nypd_crossfit Had the honor of 79 year old Jacinto Bonilla @crossfit1939 drop-in. Another brilliantly programmed WOD by @ncfit_collective @nc_fit @jasonkhalipa @gregoryamundson 📸by @sas3033 @saszeephotography

#CrossFit #fitcops #NYPD #theCrossFitGames #WOD #thinblueline #policecrossfit #fitness #crossfitwod #crossfitlovers #crossfitathlete #crossfitaddict #crossfitaffilate #crossfitmasters #crossfitcommunity #amrap #emom #policefitness #fitness #powerlifting #workout #gym #crossfitcops #metcon #crossfitfamily #crossfitcommunity #crossfitters
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@brandi_m_02 FTW!!!! My awesome hot wife won the local golds gym transformation challenge for her age group AND THE OVERALL WOMANS CHAMP! Babe we are so proud of you and love you. Now on to the National challenge! And we got to meet the CEO of @goldsgym thank you sir

#goldsgym #goldstransformationchallenge #badassmama #fitcops #mywonderwoman #policefitness
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Most Battles see a round count between 30 rounds to 80 rounds. We constantly vary the Battles as well as the shooting positions and round counts. We purposely program the unknown and the unknowable into our Battles, because combat is all about the unknown or unknowable. A unit can "leave the wire" with a great plan, but that plan is just that, a plan, and usually with the first round fired, the plan is rewritten on the spot. So, we do not pre-publish our Battles before an event, and the Athletes usually find out what they are going to do when they arrive at the starting line. We like it that way! @recon_ro @crossfiteastcobb . . .

#thetacticalgames #bruteforcetraining #tacticalgames #rangeday #556 #9mm #pistol #ar15 #military #swat #leo #policefitness #tactical #tacticalfitness #militaryfitness #crossfit #marine #nooffseason #combat #army #rltw #sof #military #militaryathete #veteran #veteranowned #pewpew #rangewod #tacticalgames
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Thank you to @cowtowncrossfit for opening up their box for today’s Murph workout! 🏋🏼‍♂️🐮 —————————————————————- It was my, @erikd.nelson, first experience at a CrossFit box and I wasn’t disappointed. The community they have created a great atmosphere that was warm and inviting. Hopefully I can get @dyoung_fit there soon to check it out. —————————————————————- I hope everyone has a wonderful Memorial Weekend and takes a moment to remember those who’ve given the ultimate sacrifice for us today. 🇺🇸🦅 —————————————————————-

#murph #cowtowncrossfit #jointheherd
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Enjoying this beautiful weather the best way we know how to ⚡️⚔️. Go get your workout in before the eating, drinking, and partying. Happy Memorial Day Weekend everyone ☀️. Stay safe and God bless 🙏🏼. . . . .

#speed #precision #boxing #nj #hoboken #jerseycity #mma #coach #life #fitness #lifecoach #mindset #mma #boxing #fightclub #martialarts #lifestyle #socialmedia #train #kettlebell #businessowner #police #lawenforcement #thinblueline #swat #blue #policefitnessnutrition #policefitness
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Parking privileges: anywhere. Almost. Don't forget to follow:➡ @dale.m.briggs 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ * 🎬Directed by @victoriapolice

#policeusa #policestate #policeinterceptor #policemuscle #policestation #policelivesmatter #policentro #policemom #policefitness #policeman #policeshooting #policedog #policelife #policeweek2018 #policewife
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See the store page link in our bio (profile) ➡ @police.tv to have it. If you want this Tshirt 💥 Hit in our bio ➡ @police.tv 💥Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦

#policefitness #policegirl #policeman #policesupport #policeweek #policeacademy #policefamily #police👮 #policeinterceptor #policecruiser #policebrutality #policelivesmatter
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In response to a few DMs we received on the last post this is the micro we like. LEGR Quick Review: The

#Streamlight
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See the website page link in our bio (profile) ➡ @police.tv to buy it. If you want this Tee 💥 in our bio ➡ @police.tv 💥Choose your favourite colour and style! 💥Made in the USA🇺🇸 🌏International delivery📦

#policelife #police_pics #policemom #policedepartment #policecar #policelivesmatter #policewoman #policeweek #policebox #policewife #policefitness #policestate #policeweek2018 #police_nupe #policesupport #policeinterceptor #policelove
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Thank you👏🏽👏🏽 for another SIrroc4life supporter Miss. Murray......enjoy the new gear and continue getting sexy girl. Check out my new E2 dry fit line. Many colors available while supply last. HMU for information. God bless 🌎🌍💯💯

#policefitness #nfl #thinblueline #hatersgonnahate #tshirts #bossbabe #boss #gym #gymmotivation #gymshark #gymlife #fashionblogger #fashionnova #lifequotes #teacher #teacherfitness #sexy #gymrat #gymnlife #adrenaline
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Задание "Засада в горах"

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Mouse clickof the link in our bio (profile page) ➡ @police.tv to it. If you want this 👕 Printed in the US

#policebox #policedog #police👮 #policelivesmatter #policesupport #police_usa #policemen #policefitness #policecruiser #policemuscle
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Every ounce of pain you feel is building your mind, your body and your character. The pain grows you. Push beyond your limits. Don't let the pain crumble you. You have all these "limitations" yet, it's only in your mind. You're body is an amazing thing and can accomplish great feats if your mind believes so. Believe in yourself because your mind is the only thing holding you back. Remember, pain is only temporary, yet greatness lasts for a lifetime. "Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If [you] quit, however, it lasts forever." Lance Armstrong

#military #fitness #tactical #sofprep #specialforces #lawenforcement #calisthenics #bodybuilding #navyseals #usmc #usarmy #usn #usaf #rltw #militarymuscle #militarylife #oaf #hardtokill #fitcops #policefitness #motivation #traintofight #business #entrepreneur #startup #gymlife #gymhealthy #veganlife #food
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Última ponencia del año del RIESGO DEL CONSUMO DE DROGAS del Plan Director para la convivencia y mejora de la Seguridad Escolar y sus entornos. Otro año más ha sido un placer volcar mi trabajo en este proyecto e intentar ayudar a concienciar e informar a los jóvenes para evitar conductas anómalas. RECUERDA AMIGO MÍO, SI NO ESTÁS HACIENDO LA VIDA DE ALGUIEN MEJOR, ENTONCES..... ESTÁS PERDIENDO EL TIEMPO.

#guardiacivil #trabajoduro #policefitnessespaña #policefitness #condorbjjespaña
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📷 144 of 365. "Hello Officer, did I park wrong?" Umm, yes.... Extremely... How much have you had to drink tonight? "Only two beers" 🤦🏼‍♂️ . And that face you make when your partner doesn't know his phone has a volume down button 😂

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@policecams ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ @american_cops @american_cops @american_cops @american_cops

#policebrutality #police_usa #policesupport #police_landscapes #policewoman #policefitness #policemuscle #police_villages #dubaipolice #policedogsofinstagram #police_bnw #policelivesmatter #policentro #policedogs
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It’s Savage Saturday! I did not wake up like this. I made a decision to focus my energy, my passion, my dedication and my health style for this. I cried for this, I trained hard for this, I worked every single day for this because out of everything in my life I’ve always wanted this! I am still as dedicated and motivated as the first day I began my journey in this. THIS is my life and my journey has just begun. Today I celebrate turning 47 and I’m stronger, more fit, more focused than ever. Age is just a number. Find your “THIS” because you deserve THIS. Let’s Train!

#K9Protected #HandlerFitness Photography #NoFilterNeeded #liftheavy #this #royalcanin #eukanuba #costasunglasses #femalek9handler #birthdaygirl #fitgirl #keywestlife #workingdog #k9dogs #ilovemydog #detectiondog #liveyourlife #snifferdog #policek9 #policefitness #tacticalfitness #k9training #k9unit #dog #waterdog #beaches #floridakeys #fitforduty
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Training Points: 1. Once you decide to arrest. Make the arrest. Handle your business. 2. This is when suspects tend to get physical. Be ready. 3. Be confident in your abilities. However if you are confident but don’t have the abilities (DT, Fitness, weapon proficiency, knowledge of the law, etc) this is where people get hurt. 4. We train to be confident and have the knowledge regardless of the situation. 5. Don’t ever let anyone out run you. Checkout: @policepostsfitness 6. Stay Safe DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @David.L.Devera * Tag your love 😘 * ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 * 🎥🎞 @policeposts

#policedepartment #police_pics #policefamily #policeacademy #policefitness #policemen #policedog #policeofficer #policewoman #police_usa #policecruiser #policechase #police_nupe #policentro
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There's a major reason why I love the weight room and training. No matter what's going on in your life or in the world around you. 200lbs is always 200lbs. - Not only that, it's easy for people to deceive and manipulate in many areas such as intelligence and knowledge but put 400lbs on someone's back and let them try and pretend they can lift it. - The Iron always brings the truth. And that's why I love it.

#military #fitness #tactical #sofprep #specialforces #lawenforcement #calisthenics #bodybuilding #navyseals #usmc #usarmy #usn #usaf #rltw #militarymuscle #militarylife #oaf #hardtokill #fitcops #policefitness #motivation #traintofight
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Рубрика задание на сегодня. 3 раунда. 15 секунд макс темп байк. 5 взятия в сед 70%. 3 минуты в легком темпе байк.

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I started Brazilian Jui Jitsu just over five years ago, thanks to this man. To this day, it has been the single most pivotal decision in my career. . As cops, we train to think ‘worst case scenario’ in all circumstances. Firefighters, and most first responders do the same thing. This practice was developed from the idea that your body cannot go where you mind has never been and is commonly used by the military to train resiliency in their soldiers. While this can have a negative psychological impact over a prolonged period of time, it is also a preservation mechanism. . The Stoics referred to this mindset as premeditatio malorum - the exercise of imagining things that could go wrong or be taken away from us. We don’t always get what we want, or what we feel we deserve. We have unmet expectations which creates a gap in reality and leaves room for disappointment. But when we begin to imagine how things could go wrong or what reality might really look like, it is easier to adjust your response to the situation, making room for gratitude even when it’s not the best case scenario. . I had rosy expectations when I started BJJ and often left disappointed early on. However, this gap allowed me to recognize the reality of my ability rather than relying on a false confidence. . Thanks to my instructors @damianhirtz and @chimblackstone89 at

#alliancebjjmn, #mybrotherfromanothermother #bjjforlife #stoicism #trueleadership #rearnakedchokehold #sendme #backtheblue #policeofficer #freehugsproject #thinblueline #relentlessdefender #humanizethebadge #fitcops #backtheblue #bluelinefit #bluelinebeasts #policefitness #usapolice #511tactical #bravewoman
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If sleep isn’t your number 1 priority you really need to make it one. As shift workers we get nothing but junk sleep and rarely get deep sleep... there are a few ways to hack it to squeeze as much quality out as possible... 1. Eliminate light before bed. Blue light being number one. Check out @truedark for some blue blocking glasses to throw on at the end of shift! 2. Blackout your sleeping quarters to make your brain think it’s night time. 3. Keep your sleeping quarters cool! 62-68 degrees F is optimal. 4. No large meals less than 2 hours before bed time. 5. This one is huge! NO caffeine at least 6 hours before bed. DM me for more!

#night #sleephealseverything #policefitness #emergencyroom #firefighter #nightnight #nightshiftnurse #keto #carnivorediet #healthyish #paleolifestyle #blueblockers #biohacking #biohackers #biohackinglife #military #ems #Repost
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