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🌟 3.5 months post op 🌟 So pleased that I can still handspring and iron x (twice in a row) 💪, and even better that the twisted grip was totally fine as this is the grip that puts most strain on my particular type of shoulder surgery 😁 A tad sad that I lost my deadlift 😫 but I'll work on getting it back ➡️ Swipe to see my efforts . . . . .

#pdhandspring #pdironx #shouldersurgery #recoveryfromsurgery #shoulderrehab #poleangels #Toowoombaangels #valpoleangels #Toowoomba #womenempowerment #polepower #polelove #polelife #conditioning #poledancer #poledancersofinstagram #polefitness #polesport #activelife #polefit #fitnesslife #middlesplit #flexible #flexibility #activeflexibility #strongissexy #strength #ladymuscles
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We are a professional manufacturer and supplier of all kind of Custom Sportswear apparels and Equipments in affordable prices. ............................................................We provide you fully customized High quality of fabric with screen Printing ,Embroidery & Sublimation Etc We also made small and large quantity orders with custom logo & designs. If you want to get prepared your own design (sample) just send it to us. .............................................. We will make the exact copy of it and will place your desired logo on it. Custom-made clothes are one of our large strength. if you need Please don't hesitate. feel free and write us Email or DM me for more info ⬇️ 1. Email📩[email protected] 2. WhatsApp.+923433503223 3. http://www.fitonefit.com/

#followmeback #fitonefit #clothingbrands #merch #likereturned #yogaleggings #gymwear #gymmotivation #casualleggings #fitnesswear #polelife #polewearbrand #polewear #clothingbrand #clothingwear #onlineshopping #solid #solidlegging #workout #goals #gymtrainers #gymcouple #gymcoach
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We are a professional manufacturer and supplier of all kind of Custom Sportswear apparels and Equipments in affordable prices. ............................................................We provide you fully customized High quality of fabric with screen Printing ,Embroidery & Sublimation Etc We also made small and large quantity orders with custom logo & designs. If you want to get prepared your own design (sample) just send it to us. .............................................. We will make the exact copy of it and will place your desired logo on it. Custom-made clothes are one of our large strength. if you need Please don't hesitate. feel free and write us Email or DM me for more info ⬇️ 1. Email📩[email protected] 2. WhatsApp.+923433503223 3. http://www.fitonefit.com/

#followmeback #fitonefit #clothingbrands #merch #likereturned #yogaleggings #gymwear #gymmotivation #casualleggings #fitnesswear #polelife #polewearbrand #polewear #clothingbrand #clothingwear #onlineshopping #solid #solidlegging #workout #goals #gymtrainers #gymcouple #gymcoach
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@b_honey_b_creations Amo observar a las personas como desarrollan sus dones y talentos, como se nota que te gusta lo que haces, mi diseñadora de ropa pole dance, a mi me subes la autoestima a nivel diosa. (La coca cola tiene su clave para ser exitosa y no cuenta el secreto). Tu no pones tallas orientativas, xs, s, M. Tu pones corazón a cada diseño. Siempre he tenido problemas con la indumentaria Pole dance, en general siempre he tenido que ir a las secciones de niños para vestir. Es tan evidente que ninguna mujer es igual a la otra ni mejor ni peor. Lo que sí es es maravilloso es que nos apoyemos y empoderemos entre nosotras. Nosotras las mujeres hacemos malabares para estar bellas y en mi caso hasta para salir segura de mi misma. Autoestima proceso diario que forma parte del amor propio. Un camino para toda la vida. @b_honey_b Gracias por dar en el clavo en mis braguitas, como a mi me gustan y que ni pintadas. Tan hermoso es tu talento que ni medidas me cojes. Otro ejemplo que el corazón no entiende de medidas. Gracias ❤️❤️❤️❤️❤️❤️❤️.

#poledancelanzarote #polelovers #polelife #themelarniasword #
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We are a professional manufacturer and supplier of all kind of Custom Sportswear apparels and Equipments in affordable prices. ............................................................ We provide you fully customized High quality of fabric with screen Printing ,Embroidery & Sublimation Etc We also made small and large quantity orders with custom logo & designs. If you want to get prepared your own design (sample) just send it to us. .............................................. We will make the exact copy of it and will place your desired logo on it. Custom-made clothes are one of our large strength. if you need Please don't hesitate. feel free and write us Email or DM me for more info ⬇️ 1. Email📩[email protected] 2. WhatsApp.+923433503223 3. http://www.fitonefit.com/

#followmeback #fitonefit #clothingbrands #merch #likereturned #yogaleggings #gymwear #gymmotivation #casualleggings #fitnesswear #polelife #polewearbrand #polewear #clothingbrand #clothingwear #onlineshopping #solid #solidlegging #workout #goals #gymtrainers #gymcouple #gymcoach
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We are a professional manufacturer and supplier of all kind of Custom Sportswear apparels and Equipments in affordable prices. ............................................................We provide you fully customized High quality of fabric with screen Printing ,Embroidery & Sublimation Etc We also made small and large quantity orders with custom logo & designs. If you want to get prepared your own design (sample) just send it to us. .............................................. We will make the exact copy of it and will place your desired logo on it. Custom-made clothes are one of our large strength. if you need Please don't hesitate. feel free and write us Email or DM me for more info ⬇️ 1. Email📩[email protected] 2. WhatsApp.+923433503223 3. http://www.fitonefit.com/

#followmeback #fitonefit #clothingbrands #merch #likereturned #yogaleggings #gymwear #gymmotivation #casualleggings #fitnesswear #polelife #polewearbrand #polewear #clothingbrand #clothingwear #onlineshopping #solid #solidlegging #workout #goals #gymtrainers #gymcouple #gymcoach
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We are a professional manufacturer and supplier of all kind of Custom Sportswear apparels and Equipments in affordable prices. ............................................................We provide you fully customized High quality of fabric with screen Printing ,Embroidery & Sublimation Etc We also made small and large quantity orders with custom logo & designs. If you want to get prepared your own design (sample) just send it to us. .............................................. We will make the exact copy of it and will place your desired logo on it. Custom-made clothes are one of our large strength. if you need Please don't hesitate. feel free and write us Email or DM me for more info ⬇️ 1. Email📩[email protected] 2. WhatsApp.+923433503223 3. http://www.fitonefit.com/

#followmeback #fitonefit #clothingbrands #merch #likereturned #yogaleggings #gymwear #gymmotivation #casualleggings #fitnesswear #polelife #polewearbrand #polewear #clothingbrand #clothingwear #onlineshopping #solid #solidlegging #workout #goals #gymtrainers #gymcouple #gymcoach #canada #usa
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We are a professional manufacturer and supplier of all kind of Custom Sportswear apparels and Equipments in affordable prices. ............................................................We provide you fully customized High quality of fabric with screen Printing ,Embroidery & Sublimation Etc We also made small and large quantity orders with custom logo & designs. If you want to get prepared your own design (sample) just send it to us. .............................................. We will make the exact copy of it and will place your desired logo on it. Custom-made clothes are one of our large strength. if you need Please don't hesitate. feel free and write us Email or DM me for more info ⬇️ 1. Email📩[email protected] 2. WhatsApp.+923433503223 3. http://www.fitonefit.com/

#followmeback #fitonefit #clothingbrands #merch #likereturned #yogaleggings #gymwear #gymmotivation #casualleggings #fitnesswear #polelife #polewearbrand #polewear #clothingbrand #clothingwear #onlineshopping #solid #solidlegging #workout #goals #gymtrainers #gymcouple #gymcoach
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Spot the pain face 😬 After 3 weeks, I can finally get this entry onto the pole! I rreaaaalllyy struggled with turning my knee in so much and creating enough pull, but thanks to @missphoenyx and @poleplaystudios zoom classes I'm getting there 🌞 -

#poledance #poledancer #polefitness #pole #polesport #poledancing #dance #polelove #poledancenation #poledancersofig #polelife #poletricks #dancer #poledancelife #polepassion #unitedbypole #poletraining #poledancersofinstagram #poleaddict #love #teampoleplay
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Hey my beautiful independent thinkers . It’s just Me in my own creative process of finding a song to pole dance to. Suggestion? 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸 🌸

#fit #polelife #putinwork #poledancing #poletricks #bodybuilding #fitspo #weightlifting #cleaneating #muscle #strength #gains #fitlife #healthylifestyle #blackfitness #trainharder #transformation #bodybuilder #naturalhair #hybridtraining #gymflow #fatloss #womanwhotrain #weightlossmotivation #fitmom #instagood #bodybuildingmotivationquotes.
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The wait is almost over.......! Thank you very much for all your patience 😍 TERM 3 TIMETABLE IS OUT!!!! ⭐️⭐️BOOKINGS OPEN ON WEDNESDAY 10th JUNE AT 6PM!!⭐️⭐️ Set your alarms or a reminder cos classes will book out very quickly!! We ask that you please take the time to study the timetable prior to booking!! We want to avoid anyone over committing and then not being able to attend classes. Please keep in that all classes are limited on numbers due to COVID restrictions!! Therefore it's important you only book into course/s you can definitely attend each week to avoid taking away a spot from someone else. We advise you all to book back into the same level that you left off at or if you were new to that level and only completed 2-3 lessons of it, it might be best to go back a level. Please note that the first term back will be more about building back strength, flexibility, conditioning and confidence 💪👊💪👊 *We have wait list for all classes and if we have the demand, we will add more classes* WE CAN NOT WAIT TO SEE YOU ALL BACK NEXT WEEK FOR WEEK 1 OF "WELCOME BACK" CLASSES!! WOOHOO!! *Stay tuned for week 2 timetable, it's due to be released once week 1 has commenced* THANK YOU 💜💜

#pole #poledancing #polelove #polefitness #polelife #polecommunity #bookings #thewaitisalmostover #wearecomingback #happyplace
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Esta figura ya no recuerdo con cual de las 3 profes la hice a través de @allegra_poledance @allegrachannel2 @clau_allegra 🌞 @romi.alvarezp 💕@roma.aerialfitness 🌺 Gracias por sus clases!!! 😃 💪💃 . . .

#pole #poledance #polesport #polefit #polefitness #poletraining #poleprogress #poletherapy #poletrick #poleshapes #polemove #poledancelife #poledancenation #poledancer #staticpole #poleathlete #poleover40 #polechile #poleart #polemom #poledancechile #polesportchile #polelover #polelife #polepassion #poleadicta #poleaddict #instachile #instapole #poledancersofig
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@aislingcheallaigh spin spin spins!!❤️👌

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Check out this amazing flying pole combo from @taineahm! 💓⠀⠀⠀⠀⠀⠀⠀⠀⠀

#poletrickoftheday
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Thank you for coming ❤️❤️❤️ @0914c you fly like an angel 🤤 . . . . . . . @me_pole_studio

#hkpolefitness #hkpolestduio #poledancehk #polestudio #poledancehk #aerialyoga #poledance #poletricks #polefit #polelife
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Saturday Inspiration Pole Artist @shantelbah

#PolePoised
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เช้านี้ตัวลื่นไปหมดอากาศก่อนฝนตกอบๆแอร์ไม่ช่วยเวยย 🤕🤕🤕🤕

# #polespin #poledancer #poleflow #polecombos #poleflow #poledancelife #pole #poledancingmotivation #polemoves #polelife #polelovers #poletricks #poleintermediate #poleinstructor #poledancing #polefitnessvideos #polesplit #pdchineseflag #pdchineseclimb
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Jamás sabrás lo fuerte que eres, hasta que te retes a tí mismo día a día! 💜

#polelove #polelife #polestyle #poleprogress #polepower #polestrong #polewoman #poleforever #polemakemehappy #polelifestyle #polefitness
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_______________________________________________________ Как-то с девочками делали вот такой странный элемент 😃 _______________________________________________________

#архив2020 #blagoveshchensk #poledance #poledancer #polesport #pole #poletrick #poledancing #poledancegirl #poleart #polelove #polelife
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Que todo lo bueno me siga, que me encuentre, que se quede conmigo y que sea motivo de inspiración ✨ ✨✨✨✨✨✨✨✨✨✨✨

#felizsabado #happysaturday #spining #polesport #polefitness #polelove #poletrick #pole #polelife #polecombo #poleworkout #poletraining #poletraining #pole
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Another little vid and I’m loving this dancing in the dark seems to give me a bit more confidence .... beginning bit was inspired by @sarahscottpole didn’t want to use it and not pay credit 😍 and a massive thankyou to @marie4pole today is my 2 year

#poleaversary #polegirls #polewifeforlife #polelife #dancinginthedark #lovethelifeyoulive #polelifestyle #polefreestyle #poledancing #polelove #poleaddict #poledancersunite
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Por que es una disciplina donde puedes crear, su aprendizaje no tiene fin, desde la figura o movimiento más sencillo puedes hacer cosas increíbles. ❌Va de nuevo video bloqueado 🖤Combo de sábado acompañada de mi JUKI 🐱😻

#polefitness #polesport #polecommunity #polelife #poledancer #pole4all #strongwoman #fitness #fitnessmom #polemom
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