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Nový Cool Down s @roman.gemrot je právě online!😍. ❓Jak jste na tom s trénováním Pole Handstand? Jedině pravidelným tréninkem docílíte úspěchu.💪 CO VÁS NEJVÍCE MOTIVUJE?🤗

#poledanceonlinecz #poledancecz #poledance #polehandstand #cooldown #vyukapoledance
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La force n'est pas qu'une affaire d'hommes 🤷🏻‍♀️

#polelover #teamthewhite #polehandstand #poledancers
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こないだのよりは まぁ良いよね😎💕 足裏ベッタリ🦶ポールにつけると カッコ悪かったから 指だけにしてみた💋 鹿足風ハンドスタンドwith pole😘 ポールがあるっちゅー 半端ない安心感🤓‼️ ヨグメンバーは絶対パチパチ👏しないだろーよ🤣 こんなんじゃ😅😅😅爆笑

#poledance #poledancebiginner #polehandstand #enjoylife #smile
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pose4yoga feature Training in a new outfit is always successful. I don't know why this is so, but it works for me ❤️. Do you have it too?⠀ 🧘‍♀️ @blondaina ❤️🔥⠀ .⠀ *disclaimer⠀ (All image rights® belong to the yogini and the photographer, please just DM me for proper credit or removal. In case of a mistake, it wasn’t on purpose and I’ll be glad to fix it.)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

#polesplit #polesplits #poleworkout #polehandstand #acropole #polesports #joga #jogapolska #szpagat #szpagaciara #fitworkout #sportowo #pose4yoga
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I’m a little late to the party with this one, think everyone has tried it already 😂 but it’s soooo pretty! ❤️ Thanks @kemons17 for the awesome morning of pole monkeying 🐒 !• •

#ultimatepolefitnessglasgow #polehandstand #polesport #pdleghang #polepals #activscotland
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So great to be back after a well needed break. Thank you @fgrampole for covering for me 😘 Looking forward to teaching this combo in inter/adv pole tonight at 7:15pm @thepolelab Book online, follow the link in our bio

#polehandstand #polecombo #brightonfitness #hoveactually #staticpole #handstand #caligirl #calisthenics
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So great to be back after a well needed break. Thank you @fgrampole for covering for me 😘 Looking forward to teaching this combo in inter/adv pole tonight at 7:15pm @thepolelab Book online, follow the link in my bio

#polehandstand #polecombo #brightonfitness #hoveactually #staticpole #handstand #caligirl #calisthenics
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1 or 2? Which one is better? . Did this move in my contortion class last week! My girls liked it very much! .

#pole #poledance #polerina #polegirl #blondehair #poledancer #pdbrassbridgevariation #pdbrassmonkeyvariation #polehandstand #pdhandstand #backbend #bendyback
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Video mix from Monkey Pole special 🐒 . @diniwhite @jannsyspole @lavernania @einemarxistin @bonnyhitslikeagirl Lisa . Thanks my ladies for joining 😘 . Music: Sakhir Musician: The Other Side I don't own the rights to the music .

#handstand #handstandsplit #handstandvariation #onearmhandstand #polehandstand #split #polesplit #polesplits #acro #acrobatics #fitness #workout #training #polecombo #poletransition #polefairies #Vienna #Wien
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Πάει το καλοκαιράκι......τελος και οι απλές αυθόρμητες φυσικές πόζες στην θαλασσα...😭😭😭😭😭😭 Ω τάφε μου.... :

#poledancing #poleart #poledancer #polelove #polesport #polefitness #aerials #fitnessgirl #fitfam #workout #split #polefitness #acrofitness #fitfamnation #workout #polehandstand #handstand
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2 beautiful handstand shapes by our pole & twerk teacher @tammalee_ 💕 which one is your favorite: 1 or 2?

#elisajostudios #paaldansen #alkmaar #alkmaarsport #haarlem #haarlemsport #polehandstand #handstandshape #poledancernl
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F.O.R.E.A.R.M W.H.E.E.L . . My feet are so close to my hands when you see the picture. But for me, it seemed so far 😅 when I stroke the pose. @sylviepont_dancefactory 😘 . .

#forearmwheel #forearmstand #balance #feetclosetohands #poledance #polehandstand #poletrick #poleshape #getbendygainflexibility #flexibility #backbend #bendygirl #fitness #sport #fitgirl
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🤩Oh yeah! I’m proud of this one, it was hard!😅thank you @poledance_cheboksary for your advices and inspiration and @babybearonpole pour l’idée!🥰 - - -

#polehandstand #poletrick #polefun #polesplit #poletrick #polemove #pdsplit #pdelbowgrip #polesport #polefitness
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Nada tarda tanto en llegar como lo que nunca se empieza! Te esperamos con clases de Pole, Flexibilidad, Telas, Hip Hop y Árabe! 🦋 . . . .

#pdhandstand #polehandstand #handstand #handstandlover #poledance #poletrickoftheday #polesport #pdtrickoftheday #poleshapes #poletrick #polepose #split #poleart
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๖ۣۜ • ᦔꪮꪀ'𝕥 ꫀꪜꫀꪀ 𝕜ꪀꪮ᭙ ᭙ꫝꪮ'ડ ᥇ꫀᦔ ⅈ'ꪑ ⅈꪀ ᭙ꫝꫀ𝕣ꫀ ᦔꪮ ⅈ ડ𝕥ꪖ𝕣𝕥 ᭙ꫝꫀ𝕣ꫀ ᦔꪮ ⅈ ᥇ꫀᧁⅈꪀ • ༻࿌𖣘 This was absolutely hard as balls... 🤣🥴 I've been dreaming of handstands like these for years. 😍🥰 and managed to slide in a

#lovealunge #wednesday #activeflexibility #handbalancing #handstand #handstands #pdhandstand #pdhandstandlift #polestand #polehandstand #bendyhandstand #bendypose #straddlehandstand #lunge #legwaves #bodywave #bodywaves #strength #control #balance #flexibility #flexibilityforpole #flexibilityjourney #polekip #pdkip #pdflip #heelstrick #heelspoleexotic #hardworkpaysoff #handstandtraining
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I loved dancing this stunning high intermediate choreo by @invertedkirsten with her and @sofoxcks! The big glass of champagne I drank just before this for nerves may or may not have been a bad idea given that lil speedy spin, but we move🤦🏻‍♂️

#poledancing #poledance #polejade #polehandstand
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Dat moment dat je wilt trainen.. En je diabetes is het daar niet mee eens. Gelukkig nog wel een leuke pose eruit weten te wurmen. Nu nog met dat handje naar de paal 😁

#medusasplit #pdmedusasplit #poledance #poledancing #poledanceworkout #polesport #poleshape #polehandstand #floorshape #makingshapes #balance #flexibility #fit #fitnl #smitjefit #fitmethode #fitdutchies #fitgirlsnl #fitfamnl #dutchfitness #workout
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Pole•Elbow•Balance wearing my new comfy outfit from @oksawear ✨ . Inspired by @paula_poledancer ♥

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Necesitaba una foto en esa pared hermosa que está de estreno en el bellisimo @_aerosport de @ileanadigiorgio . .

#polehandstand #pdshape #pdhandstand #poleflex #twistyourbody
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Training in a new outfit is always successful. I don't know why this is so, but it works for me ❤️. Do you have it too?⠀ 🧘‍♀️ @blondaina ❤️🔥⠀ .⠀ *disclaimer⠀ (All image rights® belong to the yogini and the photographer, please just DM me for proper credit or removal. In case of a mistake, it wasn’t on purpose and I’ll be glad to fix it.)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

#polesplit #polesplits #poleworkout #polehandstand #acropole #polesports #joga #jogapolska #szpagat #szpagaciara #fitworkout #sportowo #sportowawarszawa
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Training in a new outfit is always successful. I don't know why this is so, but it works for me ❤️. Do you have it too?⠀ 🧘‍♀️ @blondaina ❤️🔥⠀ .⠀ *disclaimer⠀ (All image rights® belong to the yogini and the photographer, please just DM me for proper credit or removal. In case of a mistake, it wasn’t on purpose and I’ll be glad to fix it.)⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀

#polesplit #polesplits #poleworkout #polehandstand #acropole #polesports #joga #jogapolska #szpagat #szpagaciara #fitworkout #sportowo #sportowawarszawa
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Mesma figura com variações para todos os níveis que passei nas minhas aulas da semana passada 🖤 . Passa pro lado para saber como entra em cada variação ➡️ . Comecem sempre pelo mais fácil e se achar possível vai dificultando aos poucos 💪 . . . . .

#pole #poledance #poledancer #poledancers #poledancerbr #polemaniabr #polebrasil #poleinspiration #poleinstructor #poledancevideo #poledancenation #poledancersworldwide #poledancenews #poledancersofig #acrobatics #polehandstand #unitedbypole #upartists #niteroi #polesferastudio
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A bit of a sucky week so a quick mental fix with a

#pdrussianlayback #sharkpolewear #unicorn #polepants #malepoledancer #polehandstand
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Handstandy splits thing I sort of was like “hmmm can I?!” In the moment trying time do something else and failing haha.

#poleart #polephotoshoot #poledancer #poledance #polephotography #polemove #polehandstand #dance #dancer #pdhandstand #pdhandstandvariation #pdhandstandsplit
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Pretty happy with this cute shape inspired by @olga_lukominska , except I certainly did not manage such a peaceful face 🤣 Thank you for the photography @bellellas.antics , and my favourite pants by @sapphirehotpants

#pole #dance #shapes #poledance #poleshapes #elbowstand #polehandstand #poledancing #poleplay #balance
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This is so much fun 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ - have you already tried this handstand pole assisted cartwheel something?

#polehandstand #handstandplay #handstand #cartwheel #polefun #poledance
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Cute little handstand combo that I've made for tonight🤸🏻‍♀️💖 -

#pdstraddlehandstand #pdbutterflyhandstand #pdhandstandflip - Outfit:
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Retour sur mon training d hier soir ...stretching et handstand ....souplesse & equilibre ...(ma grosse bête noire) ...je me force, je persévère, j essaie de vaincre mes peurs...alors voilà !!! J admire celles et ceux pour qui c est si facile !!!! Ça me demande tellement d d'effort pour me repérer tête en bas et de concentration!!!! Alors si vous êtes dans mon cas lancez vous quand même!!!! Meme avec un handicap on peut progresser 🤣😘

#perseverance #handstand #equilibre #strong #flexibility #polehandstand #polemove #poleflexibility #poleunion #poleprogres #
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До Ким Кардашьян мне ещё далеко, но хоть в стойке можно поставить бокал шампанского куда-нибудь 🥂 . . .

#handstand #polehandstand #handstands #flexibilitytraining #poletrick #poleshape #poledancenation
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“I bend, so i dont break” ✨💖 Amo esses shapes lindos na parada de mão 💕 . . .

#poleshapes #polehandstand #polebending #poletrick #poleflexibility #poleflex #poleart #backbending #flexibility #polefitness #poledancerbr #polebauru
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Мы такие разные 🙈 Но есть как минимум 3 ❤️ которые нас объединяют😁 Это ♥️

#poledance
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Postav sa na mňa aj keď mám svet hore nohami 😇

#poledance #poledancedoubles #poledoubles #doubles #polepose #pose #handstand #polehandstand
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