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🥰안녕하세요 필리그란폴스튜디오입니다🥰 벌써 이렇게 추운 겨울이 찾아왔어요❄️☃️ . 겨울하면 생각나는 크리스마스!! . 올해도 어김없이 크리스마스 송년 폴 파티를 진행합니다! 물론 치맥과 함께~🍗🍻 . ☃️일 시 : 2019년 12월 21일 토요일 저녁 7시 (6시30분 부터 입장) . ☃️장 소 : 필리그란폴스튜디오 . . ☃️드레스코드 : 빨강❤️초록💚 . ☃️회 비 : 1인 1만5천원 (미성년자 1인 5천원) . 🔺당일구매시 5천원씩 추가 . ⭕️신청은 12월 2일 부터입니다⭕️ . 지인과 함께 참석 가능하니 많이 참석해주세요~ 경품과 즐거운 레크레이션과 맛있는 치맥까지!! 우리 모두 함께해요🥰 .

#전주폴댄스 #필리그란폴스튜디오 #전주폴댄스학원 #필리그란폴댄스 #filigranpole #pole #poledance #poleart #poledancing #kidspole #키즈폴댄스 #전주다이어트 #전주핫플레이스 #전주맨폴 #전주폴파티 #전주송년폴파티 #전주송년파티 #전주신시가지 #특별한파티 #즐거운파티 #함께만드는파티 #함께하는가치 #전주필리그란폴스튜디오 #놀러오세요 #송년치맥파티 #드레스코드레드 #함께해요 #지인과함께 #추억만들기😘
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🥰안녕하세요 필리그란폴스튜디오입니다🥰 벌써 이렇게 추운 겨울이 찾아왔어요❄️☃️ . 겨울하면 생각나는 크리스마스!! . 올해도 어김없이 크리스마스 송년 폴 파티를 진행합니다! 물론 치맥과 함께~🍗🍻 . ☃️일 시 : 2019년 12월 21일 토요일 저녁 7시 (6시30분 부터 입장) . ☃️장 소 : 필리그란폴스튜디오 . ☃️드레스코드 : 빨강❤️초록💚 . ☃️회 비 : 1인 1만5천원 (미성년자 1인 5천원) 🔺당일구매시 5천원씩 추가 . ⭕️신청은 12월 2일 부터입니다⭕️ . 지인과 함께 참석 가능하니 많이 참석해주세요~ 경품과 즐거운 레크레이션과 맛있는 치맥까지!! 우리 모두 함께해요🥰 .

#전주폴댄스 #필리그란폴스튜디오 #전주폴댄스학원 #필리그란폴댄스 #filigranpole #pole #poledance #poleart #poledancing #kidspole #키즈폴댄스 #전주다이어트 #전주핫플레이스 #전주맨폴 #전주폴파티 #전주송년폴파티 #전주송년파티 #전주신시가지 #특별한파티 #즐거운파티 #함께만드는파티 #함께하는가치 #전주필리그란폴스튜디오 #놀러오세요 #송년치맥파티 #드레스코드레드 #함께해요 #지인과함께 #추억만들기😘
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Dirty Diana choreography 1st try 🧚🏽‍♀️

#poledancing #poledancer #poleart #polefitness #polemoves
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Happy Monday! New doubles move with the gorgeous @steenapoledancer wearing @off_thepole of course ❤️ Getting ready for teaching our doubles workshop this weekend • • • •

#offthepole #poledancing #pole #poledance #doublespole #doublespoletrick #poledoubles #polewife #polefitness #instapole #vixystrawberryaerialarts #splits #polesplits #doublesworkshop
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Push-up progressions, by starting on the knees you are able to teach the body the correct form and strengthen the right muscles 👊🏼

#FITNESSEMPIRERAMSGATE
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Proud to say, I am apart of this amazing showcase as a student and teacher. Grab tickets support local Bendigo talent 💕

#poledancing #aerialdance #hiphop #jazz #chair #Bendigo #localartist #awakening #showcase
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Fairyfloss or pink cloud? ☁️🍨 @poletheblacklight @liberte.activewear

#poletheblacklight #poledancing #poledancersofinstagram #dancer #dancersofinstagram #fitgirls #girlswholift #fairyfloss #flow
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Детский pole dance каждый день кроме среды☝🏿Успейте попасть к нам в группы, ведь мест остается очень мало🙀 ⠀⠀⠀⠀⠀⠀⠀⠀ Запись по тел. 8-914-198-13-16

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Breathe, notice, accept. Extend your learning to the world by simply being an example. No need to change anything, just be love and see what happens.🍀 Happy Poleing Monday! 💚 __________________

#polemoves #polecontrol #powerpolesports #poleshapes #mypolelife #polemania #pspoledance #polemotivation #lovepole #poledancewearbrand #nikeforwoman #nikesportswear #poledancing #photoposes #poledancerofpoland #poleelbowgrip #pdelbowtrick #bypirazyoko #czestochowa #czestochowapoland #myszkówcity
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Last night’s “Work the Base” exotic pole workshop with @itsclaudiarenee 😍 What a workout! Ecstatic to catch this class before she flies out to the states. Thank you for sharing your lessons! Dancing with new pole sisters @kayanahata_ and @siasteph 😍 at @beasthouseph

#exoticpoledance #exoticpolechoreo #claudiarenee #poledancing #poledancers #beasthouseph
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Another clip from Saturday can’t wait to perform again 🥰

#polefitness #poledancing #happyplace
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Niekaip neprisiruoši pradėti sportuoti?🤭 Tuomet kviečiame atvykti, pažadame, jog nuobodu tikrai nebus, o tik sukils azartas kuo daugiau išmokti, noras sužinoti kur yra tavo kūno ribos..🙈 Mes ribu taip pat ieškojome, bet dar neradome...🤭 Parašyk mums ir nerk į kūno pažinimo kelionę! 😍 . . . . . . .

#poledancing #poleatlethe #pdspinningpole #pdsplit #pdhandspring #lithuaniangirl #gimnastic #polefitness #polestudio #poleart #poleworkout #strength #funkcinestreniruotes #funkcionalnitrening #bodytransformation #bodymagic #poleforlife #poleforyou #pole4you
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부평역 아이폴댄스학원 💜 📍1회 체험 만원 이벤트 📍모다백화점 옆 던킨도너츠 5층 📍역세권 위치 부평역 📍체험 후 바로 등록은 1회 추가 1️⃣ 📍코어 향상, 유연성 향상 📍셀룰라이트 봉으로 빡빡 밀어줌 💜 살 건조한 겨울아 가라~~~ 알로에 수딩젤 많이 가져다놨어용.. 사용하면서 연습하세용 🥺

#부평 #아이폴댄스 #소통 #부평역 #인친 #맞팔 #선친 #부천 #인천폴댄스 #부평폴댄스 #poledance #poledancing
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New week, new Polewear 😍 Outfit: Mali Top - Grey Leopard (LUNA), Moana Shorts (RAD) & Flamingo-808 Glitter Filled Pleasers

#polejunkielove #polejunkie #deliveredbypj #polewear #poledancing
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주니어반 나현이:) 넌 정말 최고의 문어야🐙🥰 ⠀ ⠀ ⠀ ⠀ ⚡️ 카톡 ID orenge256 ⚡️ 인스타그램 ID polefreemadonna ⚡️ 전화문의 01073368394 ⠀⠀⠀ ⠀⠀⠀ 🎶수업중일시에는 부재중 일수도 있습니다! 문자 및 카톡 남겨주세요! 🎶 ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀

#안산 #중앙동 #poledance #pole #운동 #다이어트 #시흥폴댄스 #폴댄스대회 #pd #폴 #pole #poledance #poledancing #flexibility #폴댄스 #polefitness #diet #폴프리마돈나 #pdpole #pdspinpole #안산폴댄스 #스태틱폴 #유연성 #pdspinningpole #안산운동 #dance #ootd #pdsplit #pdcombo #주니어 #키즈 #키즈댄스
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앗 뒤에 기욤 가용이 나와버림 >_ㅠ 파스 투혼 연습중 💜 트리 주문했는데 왜 안오딩..?!

#폴댄스 #운동 #운동하는여자 #코어운동 #코어 #부평 #일상 #일 #poledancing #poledance #pdspin #exercise #practice #workout #pole
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So I’ve been feeling very overwhelmed lately with regards to well... everything. I think I put a lot on my plate and didn’t give myself any down time to recover. - Thankfully I had 3.5 days fully off everything- it was needed! ❤️ - Very grateful to be able to go to one of my favourite places to recharge and have fun. - Time to get back on the wagon, get my head down and work for it with everything I do. - 5 days and counting til I am performing again on that stage with another pole routine.... wish me luck 💙 - But this time I’m going to try and give myself some recovery time weekly. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” . . . . . . .

#monday #motivationmonday #motivation #hardwork #hardworkpaysoffs #disney #disneyland #recharge #poledancing #poledance #polefitness #selfcare #selflove #motivationalmonday
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🌟Learnt a new pretty trick tonight 🌟 @warrior_fit_pole_studio

#polelife #poledancing #fitness
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Le abitudini sono la strada verso i tuoi obiettivi. Flexy Flessibilità, allungamento, stretching intenso Lunedì H13-14.15 Lunedì H20.15-21.30 Martedì H20.15-21.30 Aerial Flexy Stretching con l'amaca Sabato H12-13 Il primo passo è di sperimentarlo in una lezione di prova gratuita.

#flessibilità #stretching #bendyback #sport #fitness #fit #workout #poledancing #spaccata #poledance #pilatesmat #lifestyle #floorwork #split #gym #sportgirl #flexy #poledancersofig #matwork #flexibilitytraining #pilatestime #sportphotography #sport #sportlife #poledance #pilates #yoga #flexibility #flexiblegirl
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Fa freddo anche sul palo🤣🤣🤣🤘💪...notare gli occhi gialli da alieno🤣👽👽👽

#poledance #poledancer #poledancelife #poledancing #romepoledancestudio
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Not perfect, but I'm trying my best! 😊😁

#polefitness #poledance #poledancing #suncitypolefitnessstudio
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Best pole dance ever.. Double tap if this made you laugh!😝 🐼 . .. .👉👉👉👉👉👉👉👉 FOLLOW @travelwithlove2.0 FOLLOW @travelwithlove2.0 FOLLOW @travelwithlove2.0 👈👈👈👈👈👈👈👈 . . . . Reposted from @happiness4all . .

#panda #pandas #pandabear #pandabär #justkeepsmiling #justchill #justchilling #yoloyolo #funnypostsdaily #funnyanimals #animalfun #funnyvideosdaily #funnytravel #animals #animallove #lustigetiere #lustigevideos #tiere #fridaymood😎 #china #travelchina #travelgoal #travelaroundtheworld #backpackerphotos #poledancer #mondayvibes #natures #poledancing #dancing #dancinganimals
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When you can't walk in your heels without looking like newborn Bambi, just hang off a pole 😂

#poledancing #8inches #sylwiamisarkophotography
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Monday 🌼 Start your week right with positive healthy choices! Do you choose the evolve and improve? Or do you choose to repeat your current lifestyle routine?💪🏽 . 🔥CHOICE🔥 The most powerful tool we have. Everything boils down to choice. We exist in a field of infinite choice. Every choice we make shuts an infinite number of doors and opens an infinite number of doors. At any point we can change the direction of our lives by a simple choice. It is all in our hands, our hearts. And our minds. . 💡💡💡EVOLVE OR REPEAT🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️ ⚡️ If you are looking to for help relating to sports or event specific training, contact me!! 📞 07480214279 I can not only provide the tools and knowledge to help you achieve the goals you have set; but, I will push you to exceed further than you imagined!

#personaltrainer #personaltraining #fisforfitness #nuffieldtelford #nuffieldhealth #blushfitness #beefit #beefitness #mattmarshphotography #nike #nikewomen #fitnessgirlsmotivation #poledancing #committment #fitnessbook #healthandfitness #womensexercise #fisforflexibility #flexibility #flexiblegirls #girlswhotrain #girlswholift #overheadpress #powerlift #technique #fitness #motivation #motivationalquotes #thenorthface
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Attempt number 3 since it got blocked again. Contemporary Pole workshop by @g.stefanelli_official 🎵 "People help the people" by Birdy

#polefit #polefitness #poledance #poledancing #polesports #polesport #poletricks #poletrick #fit #fitness #fitnessmotivation #workout #workoutmotivation #art #dance #contemporarypole #contemporarydance #contemporaryart #polechoreo
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Golden girl @daisyalisaa ☀️ Glowing in our High Waist Shorts in Gold ✨

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What does dancing do for you? Higher weight, I can do 12 pull-ups and I eat without strESS. This is how I recovered from my eating disorder., five months later I’m healthier than ever

#yesastripper #portland #pdx #portlandstrippers #pdxstripclub #dancer #pdxnightlife #alt #alternative #tattooed #facetattoo #bodypositive #figure #pale #goth #spooky #babygirl #shower #body #pole #poledancing #figure #transformation #hourglass #edrecovery #eatingdisorderrecovery
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Guess what I did today!!! Pole dancing 😁 I've done this a few times before and every time I love it!!! Always learning more and everytime I come I can tell how much more strength I have gained.Not only that but how more confident I am within myself. It's an amazing sport and highly recommend it! It uses so much muscle and core 💪

#strongwomen #workoutmotivation #workingonit #crossfittraining #poledancing #poledance #polefitness #pole #poledancer #crossfitgirls #justdoit #strong #dancer #art #coriography #strengthtraining #strength #strengthandconditioning
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Last night was such a blast 💚 3rd!!!🏆so much fun competing! Well done to these 2 gorgeous girls and everyone who placed you were awesome👏🏻Thanks to @floramake.up for our hair & make up @sambray_uk for the mix @charlie_deeley for the confetti cannons ❤️ all our friends who came to watch who whooped & hollered @alanasimone14 and our ice pole family and the gorgeous judges and their lovely comments and finally @gemshiddengems for being the Wayne to my Garth 🤘🏼

#partyon #poledancing #icepole #polegirl #polelife #performance #pole #polefitness #polecompetition
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