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New @allurefitness Youtube & IGTV Episode of Frightful Fete Showcase! Link Below! Also check out their page for more Content! . Sharing is Caring, please show your support for

#womensfitness #hamilton #AllureFitness #1 #Pole #Dance #Fitness #hamilton #ontario! 985 #orillia #barrie! www.designtofinishcanada.com/prices #designtofinishcanada
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Ah vou postar com esse filtro fica melhor kkkk😅❤️👌🏽🌺🧜‍♀️ . .

#poletrick #poledancer #poledancenation #polefitness
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My last few posts can be summed up as: “I like big boots and I cannot lie...” (*I* think I’m hilarious 😂) . . . . 📸 @knockingbirdcreative Outfit: @paolaceleste_design and @pleasershoes . . . . .

#poledancenation #poledancersofinstagram #unitedbypole #poledance #poledancer #pole #flexibility #exoticpole #exotcism #exoticpoledancer #poletrickoftheday #exoticpoledance #hannapole
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Aún puedes iniciar en cualquiera de estos dos horarios, con 20% o 30% de descuento respectivamente si pagas 3 meses. ¡No dejes pasar esta oportunidad! Martes 4:30pm – Inicia 19 de Noviembre Martes 7:00pm – Inicia 19 de Noviembre

#BUENFIN2019 #poledancenation #promo #polecontrol #polepose #polesport #poleathlete #aerial #unitedbypole #fitchicks #powerpolesports #xpole #discount #fitnessgirl #polestrength #motivation #fitspo #dynamicspole #aerialnation #fitness #fitnessaddict #fitlife #circus #fit #pdn #happy #upartists #polefun
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Reposting @meoiram wearing The Velvet Collection - Maxi Velvet in duckling🐥 . Preorder close on 17th November 2019, 2359h.

#poleoutfit #unitedbypole #polespleen #spleenpoletrick #poledancespleen #unitedbypoledance #poledance #poledancenation #poletricks #poletrick #poletrickoftheday #bendyback #polefitness #inezactivewear
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When you’re pole dancing, safety is the most important thing. Whether you’re pole dancing at home or in a professional studio, there are certainly risks involved with this type of activity. The last thing any amateur or professional pole dancer wants is to get injured! Pole dancing is a sport that requires you to lift your own body weight, defy gravity and invert yourself. It heavily relies on your own strength and ability to grip. An accident could be catastrophic, so let’s get serious and discuss some safety tips for pole dancing in detail. By following basic safety and common sense, there’s no reason for you to have any major accidents. There are plenty of precautions you can take to protect your own safety. Our blog contains plenty of tips for pole dancing safely at home. You will learn: - How to keep yourself when using the pole - Things to consider when pole dancing at home - How to avoid injuries to yourself READ THE LINK IN OUR BIO!! 😘😘

#PoleFitFreedom
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So many amazing photos from @vertigo_photography_aus 📷🙏💜 . . . .

#perfectpolephotos
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Throwback Thursday! Last years Turkey Twerkout and Glow Party! So excited for Saturday’s event! Only FOUR spots left!! If you are interested sign up now! Link in bio!

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Eu precisava de um tempo pra falar de verdade sobre o @campeonatomineiropoledance ... Eu NUNCA imaginei que eu venceria! Pra vcs terem noção, eu queria me inscrever na categoria iniciante por medo de não passar na seletiva de novo... Eu fiquei tão surpresa por ter passado na seletiva amador que chorei horrores na hora que a minha família @noarstudio me contou... Pra mim eu tinha recebido meu prêmio ali. Eu não precisava de mais nada. De lá pra cá eu só pensava em fazer uma apresentação bacana de se ver e que eu me empenhasse de verdade, pra não ter dúvidas de que dei o meu melhor. Eu achava todas as minhas "concorrentes" melhores que eu! Algumas eu não conhecia, como a @sartori.julia e a @gi_forcato e comecei a stalkear na cara dura! E a amar profundamente! Já as outras meninas, a @gabicampregher.dance a @eladopamina a @____tonks a @krishellen_ e a @mashi.mariana eu já conhecia e super admirava desde sempre! Então eu realmente achava que não daria nada pra mim! Kkkkkkkkk Mas que daria o meu melhor pra fazer jus a estar perto de tanta gente maravilhosa! Eu não acreditei na hora, e sigo não acreditando! Foi surreal pra mim! Obrigada meninas, por me inspirar tanto! E parabéns por cada apresentação maravilhosa! Sou super fã de todas vocês! ❤️❤️❤️ 📸 @jvmartinsa

#cmpd #poledance #poledancerbr #poledancenation #girlpower
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starting to perform recently and being around so many talented performers here can sometimes make me feel a bit intimidated or down about my abilities. no doubt this will get shadowbanned, but I felt strong, and it made me happy☺️ . . .

#poledance #poledancer #poledancenation #aerialnation #aerialist #circus #cirque #circusinspiration #circusgirl #girlswholift #welliliftmyself #doesthatcount #strength #fitgirl #fitness #polestrong #girlswithmuscle #wellgettingthereatleast #girlswithtattoos #definitelydohavethose
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Camêra lenta para pegarem o

#pdmonkeyhug
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When the power of Christ is not that compelling 😘

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Had so much fun with everyone last night! You ladies absolutely killed this🔥🔥🔥 @_polexis @xoxo_naomiii_xoxo @melinaa_marie @cherylkayjordan . . 🎶 Hair Down by SiR @inglewoodsir ft. @kendricklamar . .

#jpowers #benicia #vallejo #martinez #concord #poledance #pole #polefit #polefitness #poleart #poledancer #polesport #poletricks #poledancenation #gymnastics #dance #fitness #fitspo #fitfam #aerialistsofig #strong #gym #workout #cirfit #exercise #poletricks
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Recuperando as energias (ou nao) pra @erikathompson.pole tirar meu coro com gosto amanhã (e sábado e domingo)😂😂😂😂😂 Inspiração da abelha rainha mais linda @polepim 🐝💛🖤 . . .

#pdSweetDreams #PoleDanceBauru #EscolaDeDivasDaJunia #BauruPoleDance #BauruPole #PoleBauru #Bauru #BauruCity #PoleDance #PoleDanceNation #FlexibleNation #PoleDancerBr #PoleManiaBr #PoleGirlsBr #FlexibleGirl #OrgulhoRoxo #WeGonThePole #AerialNation #UnitedByPole #PoleDanceNews #Poleversity #_pdLovers #PoleBrasil #PoleHeeys
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Here’s a really nice combo to try! Don’t forget to tag! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Like, ⬆️ Comment, and ↗️ Save ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

#Repost #polecombo #polelovers❤️ #polesport #poletrick #polefloorwork #polefloorcombo #polehandstand #pdsplit #pdtutorials #polevideo #pdvideos #polegirl #superwomenpole #fitness #polefitness #poledancenation #calisthenics
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Gettin' emo up in the studio....😂⁠⠀ ⁠⠀ So many full classes!! We've listed for you November classes that still have at least 1 spot left in them! Register by phone 503-231-2542, in-studio or online (link in bio). Peep below 👀⁠⠀ ⁠⠀ Beg. Floorwork Series⁠⠀ Fri 11/15 - 12/13 @ 4:00pm⁠⠀ ⁠⠀ Contortion Series⁠⠀ Fri 11/15 - 12/13 @ 7:30pm⁠⠀ ⁠⠀ Self Centered Sensuality Series⁠⠀ Sat 11/16 - 12/7 @ 10:45am⁠⠀ ⁠⠀ Fat Camp⁠⠀ Sun 11/17 - 1/5 @ 2:15pm⁠⠀ ⁠⠀ Beginner⁠⠀ Mon 11/18 2019 - 1/6 @ 2:15pm⁠⠀ Mon 11/18 2019 - 1/6 @ 7:00pm⁠⠀ ⁠⠀ Bringin' Flexy Back Series⁠⠀ Wed 11/20 - 12/11 @ 6:00pm⁠⠀ ⁠⠀ Intermediate I⁠⠀ Fri 11/22 - 1/17 @ 1:45pm⁠⠀ ⁠⠀ Absolute Beginner Series⁠⠀ Sat 11/23 - 12/14 @ 5:15pm⁠⠀ ⁠⠀ Int. Erotic Pole Series⁠⠀ Tue 11/26 - 12/17 @ 4:15pm⁠⠀ ⁠⠀ Beg. Erotic Pole Series⁠⠀ 11/27 - 12/18 @ 2:00pm⁠⠀ ⁠⠀

#beginnerchoreo #pdflow #poledance #fitness #poledancing #poledancer #poledancenation #polefitness #fitspo #dancer #dancing #aerial #poledancersunite
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Dzisiejszy terenio w @dream_team_lodz ♥️ Ciężko było mi się rozgrzać i jak slychać przez cały czas musiałam odpowiadać na jakies pytania Marice 😂 ale cośtam zrobione.

#poledancer #poledance #pdjanero #poledancenation #poledancersofig #poledancersofpoland #staticpoleplay #staticpole #staticpolecombo #poledancersdoitbetter #polemum #mummytime #training #addicted
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So many of us try to execute a flawless press handstand & in doing so you can actually kill it, that's right to be a perfectionist about it can hold you back. Think of it this way, a baby does not learn to walk by being a perfectionist about posture. The more "perfectionist" the mindset, the more frozen you're going to be about moving forward instead of having fun and building it naturally. I see that all the time.  People ask about "posterior pelvic tilt" and "shoulder angle" and "arch" and "hollow" yada yada yada. These things are important but they are formed progressively, through continuous repitition & most of all self acceptance. Not by forcing your body to make shapes & perform techniques that your body may not be able to ever do. That doesn't mean that you won't be able to do a press handstand but it may not look at refined as @shellyflex etc. Many people who aim for the perfect press handstand are usually the same people that either can't hold a Handstand at all, or THAT'S ALL THEY CAN DO! Those details are for ADVANCED training; once you can already balance inverted and have some semblance of control so that you can incorporate those specific details, for instance once your shoulders & back have opened & become stronger & you already have a basic straddle press handstand, then you may begin correcting your form like the natural hand-balancing artists e.g. @yuval_on_hands Yes, those details matter, but they are not for you if you can't hold a Handstand for a comfortable 30 seconds already with correct form that's right for your body's handstand physiology. Pay attention @ecolovinbohemian @suzanna.mcgee @evadiamantopoulou @jbmoves @jumpropegal_

#straddlepress #handstandpress #presshandstand #handstandnation #stalder #poledancenation #sydneyyoga #sydneypoledancers #bondiyoga
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😈🔥🔮🐍EXÓTIC🐍🔮🔥😈. . . Depois de alguns meses sem usar Pleaser ou treinar Exótic (exceto pelas aulas em BC) ontem voltei a treinar o que mais amo, e aproveitei para tentar reproduzir uma coreo da maravilhosa @mashenkadenysenko , sigam essa deusa, ela é Ucraniana, e eu estou apaixonado pelas linhas e fluidez dessa mulher, óbvio que n consegui reproduzir nem 10% da beleza da coreo original, mas tentei dar o meu melhor dentro dos meus limites 🥰🥰. . . Вдохновение: @mashenkadenysenko , подписывайтесь на эту богиню. Маша вы прекрасная 🥰🙏🏾🔥❤️😍. . .

#pole #poledance #exotic #exoticism #russianexotic #exoticpoledancers #exoticpole #exoticmanpole #floorwork #boy #instaboy #instavideo #instagram #boanoite #goodnight #fitness #model #polebrasil #poledancenation #PoleManiaBR #bumbumnanuca #gay #heels👠 #gaybrasil
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