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Last two weights of dynamic effort day. Ten sets of three, two sets each of 135, 155, 165, 185, and 195 pounds with roughly 100 pounds of band tension, evening out to about 85% of my raw max at the top of the last set. Not sure I'm happy with the bar speed, but well that's a whole lot faster than that weight used to move!

#powerlifting #powerlifter #bodybuilding #bodybuilder #physique #strongman #crossfit #bench #benchpress #dynamiceffort #westside #conjugatemethod #conjugate #chest #chestday #internationalchestday #triceps #gains #sizeistheprize #swoleisthegoal #muscle #strength #strengthtraining
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@fathersons_ のモデル風に撮ったはいいもののあんな渋く着こなせん笑 そもそもジェレミーとかとサイズ一緒にしたのが間違いか笑

#山 #自然 #fashion #ハーフ #モデル #撮影 #forest #fitness #フィットネス #bodymake #ボディメイク #japan #奈良 #instagood #instafashion #mylife #favorite #nicepic #photography #増量 #シャツ #barber #barberstyle #california #barbershop #sunglasses #fathersons #workout #筋トレ #physique
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What’s up? Have you been hitting the gym this summer? Is there anything holding you back/down from your goals? Let us help you! —————-Workout 4rnds——————— 10 Seated Squats 10 Good Mornings 10 Lunges 10 Calve Raises ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#motivationmonday #legday ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitzique #bodybuilding #fitfam #fitspo #gymlife #motivation #athlete #crossfitlife #fitlife #fun #energy #gainz #muscle #fitness #athlete #workout #inspiration #physique #sunsoutgunsout #crosstraining #winning #summershredding #goodmornings
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Focused and determined!!!! @fredbiggiesmalls and myself are bringing something even crazier this weekend for the @npctypopeclassic !!!!!

#teambiggiesmalls #bpisports
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Set your Goals and commit to them. Accountability is sticking to a plan even when some days you don't want to. The difference between a Goal and a Dream is a Plan. - - - -

#swoll #chest #keto #physique #gains #muscle #gaystagram #goodvibes #shredded #fit #gay #gymlife #gaybeard #scruff #abs #bodybuilding #goals #daddyaf #gayjock #musclepup #fullpackage #gayfitness #instagay #masc #fit #cardio #beardedhomo #friday #futurenurses #murse
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Attention people of Wichita! Since I am new to the area and know a whopping six people, I will be taking applications for lifting partners/people to take pics and videos to build my social media so I don’t end up with whack pics like this. Perks: stupid pumps, stupid jokes, and free scoops of @fueledsupplements preworkout! Let me know! Cool, thanks! 😎

#workoutpartner #lifting #gym #fitness #lifestyle #athlete #kansas #classicphysique #physique #success #goals #personaltraining #nike #diet #nutrition #workout #bodybuilding #smile #eat #food #training #muscle #abs #wichita
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Seated leg curl, it's all in the details to guarantee your success! Check out www.robynemilyfit.com to sign up for the fitness program to Build a Stronger Version of You today!

#fitness #motivation #coach #fitnesscoach #sweat #muscle #ripped #gains #bodybuilding #weightlifting #weightloss #fitnessmotivation #goals #instafit #instafitness #booty #video #personaltrainer #fitgirl #robynemilyfit #shred #physique #hamstrings #flex #legs #legday #workout #gym
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🔨 Chest fly superset _____________________________________ 🔨 I did all these right after one another but I just chopped them up into 3 videos to cut out the lag time in between from adjusting the machine.. always keep your elbows at a constant slight bend and focus on moving the weight with your chest only.. be careful on the last one because if performed incorrectly there could be a higher risk for hurting your shoulders.. definitely use a lighter weight for the last one and adjust the other accordingly...enjoy ✌✌ _____________________________________ 🔨

#fitness #bodybuilding #fit #gym #fitfam #fitspo #workout #weighttraining #weights #strong #health #body #gymlife #aesthetics #mindbodyconnection #inspire #motivate #goals #physique #training #motivation #fitnessmotivation #weightlifting #flex #dedication #gains #exercise
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BOSU Spilt Squats | What is balance? |Balance is key to all functional movements | It helps your postural equilibrium | muscular balance | joint dynamics | neuromuscular and stability | Bradshaw Fitness | UND | Sony by: @alanlove_und | Concentrate ‼️

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When something clicks in your mind muscle connection the magic will happen! Personally I haven’t really squatted heavy for more than 5 reps before and through working on glute activation and a calorie surplus, my squats are really starting to progress!

#powerlifting #powerlifter #strength #strengthtraining #strengthandconditioning #flex #workout #lifting #gym #fitness #gains #gainz #physique #bodybuilding #muscle #muscles #lift #training #weightlifting #weights #weightstraining #strong #beast #beastmode #squats #squat #legday #bootyworkout
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더운여름 시원한 강원도 태백으로~7/16~8/23🏋🏼‍♀️ 장거리 운전 가즈아..

#태백맛집 #예약
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Back at it again with @carrie.lifts.11.ipepro! 💪🏼 New goals, but the same amount of fun! 😊👏🏼👏🏼

#shoulders #workout #cardio #gymselfie #girlswholift #weights #shopypg #boomerang #competitors #bodybuilding #physique #figure #bikini #ipepros #fitfriends #fitfam #goals #gvo #train #diet #compete
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Worked on some deadlift form tonight. Still doing my SBD’s belt-less and strap-less, to build as much grip and core strength I possibly can. It’s not always about the weight, but doing the motion correctly.🙌 I don’t know why I always decide to record my last set, but here it is . . . . 4 x 7 @275 💪

#deadlifts #deadlift #form #natural #natty #gym #lean #muscle #fit #fitness #fitnesslife #fitnessfreaks #fitnessmotivation #weak #physique #aesthetics #progress #progressnotperfection #alwaysimproving #consistency #thoughtsbecomethings #growth
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Y aunque no, no tengo na' Tengo mucho para darte, ma' Puede que no sea algo material Tengo besos que te hacen volar Más allá de la atmósfera Las estrellas te conocerán Tú ve volando tranquila Que a ti te gusta la libertad - Piso 21. . . . . . . . . . . . . . . . .

#fitness #competitor #diet #shredded #fitpeople #posing #physique #bodybuilder #happy #happiness #bikini #bikinicompetitor #fit #fitcouple #competitor #npc #lifestyle #training #train #healthydiet #diet #dieting #prep #cardio #macros #bodybuilding #competition #ifbb #workout #workingout
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• 大阪南海線なんば駅徒歩1分のパーソナルトレーニングジム オンラインダイエット •【PM Performance】 • 予防医学としてのトレーニング指導で社会貢献を目指しています。 • <パーソナルトレーニング> <グループトレーニング> <ダイエット指導> <オンラインダイエット> • ご希望の方はプロフィールにございますホームページより御依頼くださいませ。 •

#パーソナルトレーニング #パーソナルトレーナー #減量 #ダイエット #トレーニング #ボディメイク #食事 #シェイプアップ #難波 #難波ジム #pmperformance #ピーエムパフォーマンス #肉体改造 #ダイエット難波 #npcj #アスリートモデル #athletemodel #オンラインダイエット #bodymake #training #physique #分子栄養学 #orthomolecularmedicine
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Just finished a solid arm session! Weird my arm looks so big in the pic, I guess the camera definitely adds some pounds. What did y’all train today?

#MotivationMonday #ArmDay #RoadToNationals #ArmPump
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Monday means TIME TO GET BACK TO THE GYM 💪🏼 Can’t wait to see you at ACF this week 🏋️‍♂️ Tag your workout buddy for the week! 🙌🏼✅ • • • • • •

#AllCityFitness  #TracyCalifornia #Fitness  #Gym  #Lift  #Workout  #Cardio #Health  #Bodybuilding  #Fit  #Nutrition #FitFam  #WomenWorkout  #SixPackAbs #Life  #Motivation  #InstaFit  #Physique #GymLife  #Aesthetics  #WeightLoss #MuscleGain  #Strong  #Abs #MountainHouse  #24hours  #Weights #CityOfTracy  #FatLoss  #Inspiration
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. 💫✨THE JUDY✨💫 - CUSTOM ORDER 💰$700 USD💰 ($750 3-5 Payment Option) ℹ️DEPOSIT REQUIRED TO HOLD PLACE (No details needed until 6-8 weeks Out) ✨Xirius Rose Swarovski ONLY✨ - ▪️▪️▪️▪️▪️▪️▪️▪️▪️ 👇🏼👇🏼SUIT INQUIRIES👇🏼👇🏼 🔺DM 🔺EMAIL: [email protected] 🔺TEXT: 864-710-7047 (BUSINESS INQUIRIES ONLY!!! ℹ️ ALL PAYMENTS ARE NON-REFUNDABLE

#CrystalMayhemDesigns #CrystalMayhem #BlingQueen #Swarovski #figureSuit #competitionswimwear #rhinestones #NPC #IFBB #custom #Custom #Swarovksicrystals #Npcfigure #BIKINI #PHYSIQUE #bodybuildingcom
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New video up on my YouTube channel about me reverse dieting after @summershreddingevents competition! https://youtu.be/Orq3MTt0JkI Link also in the description!

#alexstr8fitness #positivity #dedication #hardwork #weightloss #gym #gymlife #alphalete #ghostlifestyle #everforward #inakapower #physique #success #growth #health #nutrition #pushyourself #strengthgains #fit #fitness #fitlife #fitlifestyle #ripped #allday #gains #nutrition #health #beastmode #getfit #getsome
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. . Cause one Mango Lassi wasn’t enough 🥭

#TDFestivalofSouthAsia . Photo
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Keep Going. You fucked up.......But hey What do I know. 😍💦 I KNOW YALL SEE THAT BEFORE AND AFTER!!!! GAW! HARD WORK! @_daquanii WHERE YO ASS AT!!!

#mensfitness #fitness #gym #fit #bodybuilding #menshealth #workout #mensfashion #fitnessmotivation #instafit #muscle #lifestyle #health #fashion #motivation #training #mensphysique #fitfam #men #gymlife #fitnessmodel #gymmotivation #abs #mensstyle #fitspo #menswear #getfit #style #physique #bhfyp
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Comp Bench ⁣ [email protected]/114kg’s (PR)⁣ [email protected]⁣ ⁣ Block Bench⁣ [email protected]⁣ ⁣ Just finished a Pin Bench block and I’m ready to start another. Hit a HUGE 5 PR today and it was at an RPE 7..... HOLY CRAP 🌚🔥 Pin Bench I love you. ⁣ —————————————————————⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 📩 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠: DM me to start your free trial! (Powerlifters/Hypertrophy/Weight loss etc!)⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ☀️ 𝐘𝐨𝐮𝐓𝐮𝐛𝐞: Link in Bio!⁣⁣⁣⁣⁣ ⁣ ⁣ 🧢 Last Video - RPE or %’s - The ONLY Right Answer (7/10)⁣ ⁣⁣⁣⁣⁣⁣ 🔥 Turn on Post Notifications!

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Weather isn't the greatest but still enjoying everything nature has to offer. Peaceably tranquility. 😌 날씨는 좀 흐리지만 자연이 최고다. 마음에 평화와 고요함. 😌

#몸스타그램 #일상스타그램 #운스타그램 #peace #운동 #일상 #외국인모델 #셀스타그램 #셀카 #motivation #데일리 #goodlife #운동하는여자 #fitlife #fitnessmodel #motivationforfitness #운동하는남자 #동기부여 #health #bodybuilding #Model #흔남 #today #workout #daily #selfie #모델 #physique #goals #beach
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I was going to make a catchy cool caption but nah. I've gained a ton of weight within the past year and a half & I hate it. Im 270lbs...Jumping off shit..😂 I feared I'd screw up my knees but I guess over time ofcourse they strengthened and took the blunt force of my jumps 😂 - On a serious note I really want to figure out & formulate a plan to drop down to at least 180-190lbs. I have no goal date in mind I just want to get it done. - If you have any advice or suggestions please contact me in DMs. -Ronin I'm tryna get RIPPED for my babygirl @aarifa_xo ! Photo: @zombie_raccoons @adamgordon_agp

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Likt, men forskjellig.

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