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Signature Perimeno fanny pack. Limited time only.

#fannypack #perimeno #worththewait
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Swipe Left - FANNY PACKS Dropping later tonight. Who's ready?

#fannypacks #perimeno #brandnew #stayconnected
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Dizzymeno is back from holiday and raring to go. Although we must apologise for the delay - seem to have returned with a nasty cough (chest infection?). Also ankles swelled up big time on the flight and pain in left calf/leg (together with cough) mean we have to trek up to the hospital today for blood tests to rule out DVT. But it all could be due to a fall sustained while walking down a mountain! And don't worry, we haven't forgotten our promise about what to eat while holidaying with VM!

#shellbewalkingdownthemountainwithvm #vestibularmigraine #vm #vestibulardisorders #migraineassociatedvertigo #perimeno #migraine #invisibleillness #invisibledisability #chronicmigraine #chronicdisability
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If you’re looking for a lovely cooling top to sleep in, to lounge around in or to wear underneath your favourite summer blouse, take advantage of this great deal. It works in four ways to keep you dry and comfortable and even prevents that post flush chill. Tap the image to shop.

#menopauserelief #tshirt #summerclothing #summersale #menovist #menopausehealth #menopause #hothothot #perimenopause #hotflashes #menovist #meno #perimeno #menopausal #femtech
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Hair growth update. Not talking about my moustache.

#perimeno #sickbutcute
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Protect Your Bones - with Exercise, Posture, Vitamin D, Calcium, and Hormones. . https://www.athenainstitute.com/mediaarticles/hyhChapter8.html . .

#hormones #menopause #perimeno #sexhormones #bones #strongbones #webmd #fertility #womenshealth #holistic #healing #alternativehealth #medicine #feelinggreat #beauty #aging #awareness #betterhealth #beyourbest #over40 #over50 #over60
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No, your eyes are not deceiving you. This is indeed part 2 of migraine and stress! We're doing this because there is so much more to this stress as trigger beast than we could cover yesterday, particularly as it relates to the menopause! We talked about the amazing way our bodies regulate our response to stress by intertwining our nervous systems with our endocrine (hormone) systems. They do this via the HPA (Hypothalamic-Pituitary-Adrenal) axis, which ends up by flooding our bodies with cortisol in stressful situations when we need it. Cortisol helps us in the "fight or flight" response and can prevent us from feeling pain in the short term. The trouble is, too much cortisol can have bad effects on our bodies and is implicated in type 2 diabetes, weight gain and cardiovascular events. Cortisol levels increase with age in both men and women, but in terms of the menopause, its natural circadian variability also increases, which means how much it varies during a 24 hour period. Things like hot flashes are not only related to a dip in oestrogen but also correlate to a rise in cortisol. This is due to the integration of the HPA axis with another system, the Hypothalamic-Pituitary-Ovarian (HPO) axis! Incidentally, not only is there a paucity of literature out there on VM and the menopause, but there is apparently little understanding of the HPA and HPO axes during perimeno and meno in general according to this article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2749064/

#!po=77.0408 So, #vestibularmigraine #vm #vestibulardisorders #migraineassociatedvertigo #perimeno #migraine #migrainetriggers #invisibleillness #invisibledisability #stress
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🎶Η ματιά μαγική, σαν να τάζει φεγγάρια στη γη...🎶🌜 ___

#photoshooting #photography #likeamodel #posing #colours #summer #summeringreece #beachwear #perimeno
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Today we're going to talk about triggers and thresholds and why some days we're able to eat that bar of chocolate and we're fine and other days we're not. It's all about whether our bucket is about to overflow. Or our jug, or our swimming pool.. Let me explain this metaphor. Our brain is a jug or bucket of water. As long as the water in that jug remains at or below the rim we can pretty much get away with eating, drinking and experiencing what we want (or don't want). However, certain things that we eat, drink or experience will fill that jug up more than others. Lots of late nights and stress will fill it up big time. Rest or meditation will empty it out again. Certain migraine preventative medications may lower the level (e.g. topiramate). Now, as soon as the level of the water reaches the top of the jug and begins to overflow, we're in trouble. We've reached our migraine threshold. From now on, anything we eat, drink or experience that is one of our triggers will pretty much for certain plunge us into vestibular hell. So.. we could be teetering at the brink of the jug due to a change in barometric pressure, and we've had a stressful day and we're wondering about that slice of chocolate cake.. Erm.. perhaps not a good idea today. We've all been there. The idea is for us to keep our migraine threshold constantly below the top of the jug, so as never to let it overflow. In migraine terms this is known as raising our threshold so that our resistance to triggers is high. In terms of perimeno, we can't do anything about the fact we're in perimeno so we're already near the top of the jug. Perimeno is itself a trigger. We have to work even harder to raise our threshold! I'l be looking at how we might try to do that in future posts.

#vestibularmigraine #VM #perimeno #migraine #invisibleillness #invisibledisability #vestibulardisorders #perimenopause #menopause #oestrogen #estrogen #migrainetriggers #migrainethreshold #buckettheory
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One thing that comes up time and again on migraine forums is the question about what causes vestibular migraine. The answer is very simple and very complex at the same time. Because it is a form of migraine, it is an inherited genetic neurological disease. Which means the susceptibility to us having (vestibular) migraine episodes is present at birth, encoded in our DNA, inherited from one or both of our parents (who may or may not themselves have a migraine disorder), and potentially waiting for a 'trigger' to awaken it. I say potentially, as it doesn't mean everyone with the migraine gene or genes will necessarily suffer from migraine. So the cause of vestibular migraine is not head injury, or whiplash, or caffeine, or perfume. These are all potential triggers for a person with the genes. I'll talk about triggers in another post. We know migraine is inherited because of a variety of factors. Firstly, relatives of people with migraine are 3 times as likely to have migraine than non relatives. Secondly, we know via identical twin studies. However, the genetic pattern of migraine is incredibly complex and it seems we're a long way off from cracking the 'migraine gene code', as it's what's known as polygenic, meaning it's due to lots of genes interacting, with severity and type of migraine being determined by different subsets of genes. The genetics of VM is uncertain, but studies link it to chromosome 5q35 (see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2767209/?report=reader). Since it is our genes which encode the different oestrogen and progesterone receptors, it stands to reason that menopause and perimeno will influence our migraines at the level of the gene by interfering with these hormones.

#vestibularmigraine #VM #perimeno #migraine #invisibleillness #invisibledisability #vestibulardisorders #perimenopause #menopause #oestrogen #estrogen #migrainegenetics #geneticdisorder #inheriteddisorder
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•Γίνε Θάλασσα.. Καλοκαίρι🍍 Ένας Ήλιος να λάμπει ψηλά☀️ Γίνε κύμα, εδώ να σε φέρει🌊 Στου κορμιού μου την ακρογιαλιά💕• ___

#summer #photoshooting #summertime #photography #summercolours #perimeno #mylyrics #posing #colours #likeamodel #beachwear #waitingforsummer #hellosummer #selinia #salamina #salaminaisland #greece
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As you age, your bones may lose density, become increasingly fragile, and potentially result in osteoporosis. . THIS IS WHAT WOMEN CAN DO TO PREVENT IT: . https://athenainstitute.com/mediaarticles/hyhChapter8.html . .

#midlife #midlifewomen #bonehealth  #womenshealth #osteoporosis #bones #menopause #midlifewomen #midlife #osteo #meno #perimeno #womeninsixties #womeninfifties #growstronger
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Georgia Vrana feat. Mohamad Taha "Perimeno" Διαθέσιμο για download & streaming εδώ: http://bit.ly/2QjOYpg

#spicyofficial #spicy #music #newsong #perimeno #georgiavrana #mohamadtaha #available #now #digital #stores #itunes #amazon #spotify #googleplay #akazoo #deezer #tidal #youtube
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Το νέο τραγούδι της Γεωργίας μας μόλις κυκλοφόρησε με τίτλο «Περιμένω» διαθέσιμο τώρα στο YouTube 🔝

#perimeno #outnow #new #song
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Μουσική: Νίκος Τερζής / Στίχοι: Μαρκέλλα Βασιλείου

#Perimeno #SpicyOfficial
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ΝΕΑ ΚΥΚΛΟΦΟΡΙΑ! ΓΕΩΡΓΙΑ ΒΡΑΝΑ FEAT. MOHAMAD TAHA "ΠΕΡΙΜΕΝΩ" Η @official_georgiavrana φέρνει νωρίτερα το καλοκαίρι στη ζωή μας μέσα από το ολοκαίνουργιο hit-single της με τίτλο «Περιμένω». Ένα πολύ ανεβαστικό τραγούδι, τη μουσική του οποίου υπογράφει ο @nicosterzis και τους στίχους η @markellav. Έκπληξη αποτελεί η συμμετοχή του γνωστού μοντέλου από το Λίβανο @m_tahaofficial, ο οποίος αφού έχει λάβει τους τίτλους Mr. Lebanon 2018 και Best Model Asia 2019, κάνει τα πρώτα μουσικά βήματα δίπλα στη Γεωργία Βρανά, δείχνοντας έτσι πόσο λατρεύει την Ελλάδα και την Κύπρο. Στο άκρως καλοκαιρινό video clip, που σκηνοθέτησε ο @akis_tou_van_as (produced by @mediatriangle55), επικρατούν το υγρό στοιχείο και ο χορός, τα οποία σε συνδυασμό με τα όμορφα μέρη και τους εκρηκτικούς πρωταγωνιστές, Γεωργία και Mohamad, μας δίνουν ένα καυτό αποτέλεσμα που θα σας ξεσηκώσει. Η Γεωργία Βρανά μας παρασέρνει στο ρυθμό της τραγουδώντας: «Γίνε θάλασσα καλοκαίρι ένας ήλιος να λάμπει ψηλά Γίνε κύμα εδώ να σε φέρει στου κορμιού μου την ακρογιαλιά…»

#spicyofficial #spicy #music #newsong #perimeno #videoclip #georgiavrana #mohamadtaha #summer2019
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Get Healthy! Read interesting blog post... ----> https://gethealthyu.com/best-foods-eat-menopause . . .

#bestfoods #menopause #healthydiet #meno #perimeno  #blogger #womenover55 #45
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Rebetiko, szorstka poezja trudnego życia przesiedleńców. Grecy to dobrze rozumieją. Tęskniłem za tymi dźwiękami 💜 Perimeno 🌞🇬🇷 na wyścig 😉🌞. Jutro @amorgostrail_gr Rempetoko, harsh poetry of imigrants. I missed it a lot! Greeks undersand it well. Waitin' for the race 😉 🏃🏃‍♀️, tomorrow @amorgostrail_gr

#outdoor #mountainrunning #mountains #mountainslovers #doktorbiega #doctorruns #trailrunner #trialrunning #running #mountainstories #motivation #skyrunning #doctorrunner #doktorbiega #salomon #suunto #amorgos #utmb #chojnik #itra #cyclades_addicted #greece #grecja #perimeno #rebetiko #rempetiko #rebetika #music #poetry #imigrants #lovegreece
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Perimeno 🌞🇬🇷 na wyścig 😉🌞. Po przygotowaniu skiturowym, trenując 🏃‍♂️ ⛷ do @chojnik_maraton i @utmbmontblanc Jutro @amorgostrail_gr Waitin' for the race 😉 🏃🏃‍♀️, tomorrow @amorgostrail_gr on the way to mountain Maraton Chojnik 3 pkt @itra_trail, collecting points for @utmbmontblanc

#outdoor #mountainrunning #mountains #mountainslovers #doktorbiega #doctorruns #trailrunner #trialrunning #running #skitouring #mountainstories #motivation #skyrunning #doctorrunner #doctorrunners #doktorbiega #dynafit #salomon #armada #suunto #amorgos #utmb #chojnik #itra #cyclades_addicted #greece #grecja #perimeno
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Perimeno 🌞🇬🇷 na wyścig 😉🌞. Po przygotowaniu skiturowym, trenując 🏃‍♂️ ⛷ do @chojnik_maraton i @utmbmontblanc Jutro @amorgostrail_gr Waitin' for the race 😉 🏃🏃‍♀️, tomorrow @amorgostrail_gr on the way to mountain Maraton Chojnik 3 pkt @itra_trail, collecting points for @utmbmontblanc

#outdoor #mountainrunning #mountains #mountainslovers #doktorbiega #doctorruns #trailrunner #trialrunning #running #skitouring #mountainstories #motivation #skyrunning #doctorrunner #doctorrunners #doktorbiega #dynafit #salomon #armada #suunto #amorgos #utmb #chojnik #itra #cyclades_addicted #greece #grecja #perimeno
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Research findings on how avoiding HRT can be dangerous! . https://www.athenainstitute.com/sciencelinks/drburki2013article.html . . .

#womenshealth #hrt #hormonereplacement #womenover50 #goingthroughmeno #menopausal #symptoms #perimeno #weight #moodswings #healthquestions #bloodpressure #heart #waistline #weightgain #womenover55 #womenover60 #50yearsyoung
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Get Healthy!  Read interesting blog post... ----> https://gethealthyu.com/best-foods-eat-menopause . . .

#monday #menopause #bestfoods #meno #perimeno #menopausediet #meno #blogger #womenover50  #50
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This comes up time and again in many conversations with women - alcohol and menopause. Not friends I’m afraid to say but read today’s blog for more 💕 link in bio

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I could spend endless hours in awe of nature and come away a calmer person 💚 Menopause is referred to as your Second Spring in China and I think the below reflects this beautifully...Spring will come and it will make its own journey 💚

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We all know what it's like when you wake up feeling groggy and it's going to be an effort to even get your clothes on....it can happen because of a late night, it can happen due to disturbed sleep - for a variety of reasons. One I often come across is dehydration....it's so common and simple it's often overlooked. There is a misunderstanding that exists that any liquid keeps us hydrated but unfortunately that's not the case - there are energy robbers that exist. The most common energy robber is often stress but in terms of dehydration it is caffeine, those cups of tea and coffee you have during the day all strip your body of essential electrolytes. Recently I was working with a lady who wasn't sleeping great and felt exhausted - as we chatted it was apparent ' well Catherine I like my cups of tea' ....' ahh in a day I might have about 13'. Oh ladies our cups of tea rob us big time 😬 and 13 a day well suffice it to say some tweaks to this lady's lifestyle and she is full of energy and sleeps great ! In an ideal world to replace 13 cups of tea would require a minimum of 26 glasses of 💦 water - if that was the case you may as well assign yourself to the bathroom for the day 😂 Think about what you are drinking, think of about getting good water and electrolytes into your body - this doesn't have to be coconut water daily but a jar of blackstrap molasses and taking a small amount each day with room temperature water will do the trick. 💙

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I have always been mystified by Collagen..if you ask someone the main component of the human body they most likely will say 'water' and that is correct, however next to water the number one physical component is collagen. And what a big component this is - it covers so many different types and is often very hard to decipher what it actually is. Today I'm taking it apart and explaining it in lay man terms...the jargon associated is somewhat like Latin in my book ! See today's blog for more

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Vitamin E can help with many of the physical symptoms of menopause, especially hot flashes, but also anxiety, heart palpitations, shortness of breath, fatigue, dizziness and insomnia. Vitamin E contains small amounts of estrogen and is very important for the proper functioning of the blood and for the production of estrogen, which might be the reason it is particularly effective with reducing or stopping hot flashes. Vitamin E also has the ability to ease vaginal dryness and painful intercourse. The best way to get vitamin E into you is through the natural form which is the d’alpha-tocopherol type - this is at least 36 per cent more biologically potent than synthetic E (called dl-alpha), synthetic E contains only one-eighth the amount of alpha-toco-pherol as natural vitamin E. Vitamin E is found most abundantly in unprocessed vegetable oils, including sunflower, safflower and soybean, nuts and seeds, leafy green vegetables ( spinach and broccoli) dried beans, whole grain cereals and breads and toasted wheat germ as well as in some fruits.💫

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Several times in the last two weeks I have heard people talk about how confusing and complicated health and well being is in today’s world. There is no rule book on how to best maintain your health. This has pros and cons – the positive being every day science discovers something new, some new way to help our bodies, some new benefits of food, a new remedy for specific ailments etc.The downside is it makes it very confusing to try decipher all this information and for those of you who are time poor this is even more of a struggle. That is when it’s time to consider a wellness coach, a mentor, someone who will take the ambiguity out of all the information on Dr Google and other sources, someone who gives it to you straight and simple. That is my goal, in my sessions with clients my one aim is to empower them with the knowledge that they can then go away and implement strategies to address the specific issues they are facing in perimenopause. In today’s fast paced digital world addressing your health can seem akin to climbing Mount Everest – Daunting! Faced with time pressures, financial concerns, low motivation, anxiety, all make it difficult to make real changes that will bring well being and more importantly that will last. Read todays blog for more..

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It always helps to talk or mull things over with a friend, anxiety and low mood can hit hard in winter months and it's times like this it is especially important to reach out and talk to friends and family - once spoken a worry or concern is not always as big as it seems within your mind. Remember our brain plays tricks with us - it can keep those pesky negative thoughts ruminating on a 24 hour play. Be kind to yourself - arrange to meet that friend for coffee and a chat or just pick up the phone...no texting Ladies :-)

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Ήρεμες νύχτες χωρίς άγρυπνα μωρά με Λευκούς ήχους & χτύπο καρδιάς για εύκολο ύπνο. Τα αυθεντικά ZAZU Νανουρίσματος εδώ goo.gl/VpMLmE www.bioin.gr Γνωρίζεις μια μανούλα με προβλήματα ύπνου με το μωρό της, στείλε της ένα mention tag να τη βοηθησεις

#nanourisma #ypnosmorou #xtyposkardias #leukosixos #sweetdreams #babyroom #babygift #neogenito #vrefos #vrefikodomatio #kounia #neogennito #egymosyni #babylight #baby_gift #babygadjet #ypnos #morou #vrefikodoro #perimeno #paidi #egyos #thilasmos #paidikokarotsi Credits:
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One of the most important foods and vitamins at this time is Vitamin B - we call them Bouncing Beans - you get great B's in beans and they give you energy and vitality 🤣 See link in bio for more

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Be a Champion and dig a well. Dont be afraid of what others will say. Theres an open space of blessings waiting for you. Check out our "Can You Dig It" champion sweaters.

#perimeno #canyoudigit #worththewait #champion #urban #urbanfashion #rehoboth
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I'm pretty lucky that I come from a line of slim builds so I haven't really had to think about my weight...but then you hit 40 and you get a whisper of slight changes around the middle. In the last year I have been as slim as I was in my 30's (pre kids) and that is 100% down to exercise (Marathon training...it doesn't have to be this so don't worry !) and nutrition. Without the exercise it would certainly be a different story and I know I would find this hard given I haven't really had to think about my weight before. On average women at midlife gain 1.5 pounds per year - this may not sound like much but over time it adds up and its weight that is much more harder to get rid of - the reasons are numerous and not totally menopause related but simply age related too. See today's blog for more / link in bio

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Earlier in the week I was talking about the importance of liver health and how this is often overlooked in perimenopause. Knowing the role of the liver the next step is how best to look after yours.... 💜Enjoy a fresh diet of vegetables and fruit as much as you can, top foods are blueberries, cranberries, grapefruit, grapes, your greens, nuts and olive oil. Beetroot juice is a real tonic for you liver and is great for energy too. 💜 Water, water, water....I know I talk about this a lot but it's vital not just for the liver but for your body in general 💜 Exercise, keeps everything flowing and will keep weight down. 💜 Milk Thistle, a wonderherb, its antioxidant and anti inflammatory properties make it a great friend of the liver. It is worth taking this for a month at a time to detox and nourish your liver. 💜 Be mindful of the foods that are enemies to your liver - sugar, caffeine, white bread, alcohol so try to avoid or limit where possible.

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Senses,muscle movements,emotions,memory, speech....just a few functions the grey matter in our brains is responsible for controlling. The more grey matter in our brains the better our cognitive function .....so important as we get older. Several studies have been performed which clearly show that activities even just house cleaning, walking the dog,gardening result in larger grey matter. And if you add exercise to this the results improve substantially - this doesn't have to be vigorous it can be a longer walk, hiking, swimming, yoga whatever takes your fancy. The key is to stay moving 💖

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It's coming to the silly season, we might think more about our liver but in general we totally forget how important the liver is in perimenopause and the role it plays in keeping our moods balanced and our body healthy. Check my blog for more - link in the bio

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Testosterone...is often thought of as the “male” hormone which is correct, but we need it too. Surprisingly women produce three times as much testosterone than oestrogen before the menopause ! Testosterone is made in the ovaries and also in the adrenal glands (the small glands near your kidneys). As we get older testosterone declines with the result that your libido drops and in fact when you do have sex, it may not be as pleasurable as it used to be. There is also some research indicating that having lower testosterone can affect your mood and result in low mood and depression. Testosterone is also very important for bone strength, heart health, cognitive performance, energy levels and general feelings of well-being. Remember however this can go both ways and for some women there may be a time when testosterone becomes dominant and they can have symptoms like acne, excess hair growth and even a deepening voice. No wonder no one menopause experience is the same and no wonder there are so many symptoms 🙄

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Progesterone is the next hormone that goes out of balance in perimenopause. We always think of this as the essential hormone for fertility and the name itself means 'promoting gestation'. In perimenopause these levels start to decline and can be responsible for weight gain, bloating, breast tenderness, mood swings, irritability and depression. It's role in our bodies goes even further and we now know it is very important for brain function and hence the name 'neurosteroid' . Being so important to the brain it comes from two different places to reach it, firstly cells in the brain, spinal cord, and peripheral nervous system all make progesterone from cholesterol. Secondly, progesterone that is moving around in our bloodstream has direct access to the brain and nerves. The good news is you can balance and promote progesterone levels through food. The best food sources are Vitamin C (fruit & veg), Zinc (cashew, pumpkin seeds), Magnesium (Cashews, leafy greens such as kale, pumpkin seeds, black beans, lentils and other legumes, cacao, mackerel fish and whole grain brown rice), Vitamin E (Sunflower seeds, almonds, and hazelnuts and in smaller amounts: avocado, sunflower seeds, red peppers, pumpkin, asparagus, butternut squash, broccoli and mango), Vit B6 (salmon, tuna, bananas, spinach, walnuts, beef, chicken, sweet potato, beans and prunes.), Fiber (Flaxseed, quinoa, millet, amaranth, teff, gluten-free oats) and finally the amino acid L-Arginine (Lentils and chickpeas, fish, such as salmon, tuna and trout, turkey, chicken, pork, pumpkin seeds, walnuts and dairy foods (if well tolerated).

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Hormones ....we often underestimate the importance of these chemical messengers, like signposts directing our bodies functions every minute of the day. Perimenopause is their time in the limelight when they really show us their power 💥 Oestrogen, progesterone and testosterone are the key ones at this stage and when the levels change that's when the symptoms kick in and whilst our bodies are designed to handle this change in hormones, lifestyle factors can make this natural transition harder. Also as we age we tend to be more nutritionally depleted and our absorption of key nutrients is not what is was when we are younger...all of this leads to the importance of a healthy lifestyle, keeping a eye on your eight, incorporating relaxation habit's and being socially active.

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Free Talk on all things perimenopause & menopause 💖 Small informal gathering where I will go through the key perimenopause issues, how to best prepare and answer all your questions and concerns. Knowledge is Power - prepare as soon as you can, it really makes the journey so much easier 💜💜💜 Please DM me if you are interested in attending and please share with your friends.

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