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Deux mois = deux taille en moins L homme est capable de grande chose, quand il en a la motivation :) On reste sur l objectif, on lache rien

#looseweight #musculationmotivation #muscu #musculationfrance #fitness # #fitnessmotivation #nopainnogain #nevergiveup #teamshape #boom
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Jour de pesée et mesure ! Déjà le 7 jour de ma cure @soshapeparis . Hier matin c’était berlingot menthe choco. Pour le midi escalope milanaise avec petits pois et champignons. Le soir j’ai pris un berlingot pasta arrabiatta avec du poisson. Ce matin c’était l’heure du premier bilan. Plutôt mitigé pour ma part. Pour le poids ; -300gr 😔. Mais pour les mesures j’ai perdu en tout 11,6cm; principalement à la taille, sur les hanches et les cuisses. Ce n’est qu’un chiffre sur la balance et le principal est que mon corps s’affine et mon reflet dans le miroir mais c’est une déception de n’avoir perdu que 300 grammes. A voir le résultat dans une semaine a la fin de mes 14 jours.

#soshape #soshaperesults #soshapefamily #soshapementhechocolat #nopainnogain #onnelacherien #diet #pertedepoids #soshape14days
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La question qu’on me pose souvent c’est « dans t’es vidéos à chaque fois tu change de salle pourquoi tu fait sa? » enfaite c’est une question bête j’aime pas faire du surplace sauf quand j’me sent obligé, personne peut m’arrêté enfin.... ils essayeront 😌 . . . . .

#ToutTravailMériteDesGainz #OnLâcheRien #OnEstAuCalme #NoPainNoGain #HardWork #Fitness #FitnessLife #FitnessAddict #FitnessMotivation #OnAir #Vidéo #DéchainesLesEnfers #TeamTnice #92i
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Adoptez la corde ondulatoire ! Ca améliore la condition cardio vasculaire, la force, l endurance musculaire, le gainage... qui est prêt à tester ou qui en a déjà vu les bénéfices... partagez vos expériences...

#fitness #fit #fitnessgirl #corde #battlerope #nopainnogain #motivation #training #fitfrenchies #abs #musculation
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Is it even legday without a bit of

#allblackeverything #legday #squatnation #squats #nopainnogain
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Semana começando... bora!!

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Melhor lugar ♥️💪🏽

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Woke up earlier than normal today so decided to get a 10k logged. Was hard, but kept my cadence and heart rate in the right ranges, paced myself so I could finish strong. Still a long way to go to try and get that time down but damn happy to be at this stage after 3 weeks. Weight training is helping with aesthetics and confidence but this endurance training is 100% making my mind stronger. Having to deal with bad weather, blisters, fatigue, breathlessness and pain over an extended period of time on my own forces me to confront my fears and discomforts. The amount of shit I work through during these runs, rides or swims has been a major part in stabilising my thoughts, anxieties and doubts. Before, I struggled to see a positive future for me because of all that crap clouding my brain. Now I feel I’m getting stronger than ever and each time I move forward, I discover a new part of me that I didn’t know was there.

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🎁💥PROZIS.COM CODE 《CAL10》 💥🎁 - 🔸️ Du beurre de cacahuète, des sachets d'avoine, des snacks, de la whey et une ceinture gratuit pour toi chef ! Profite en ! Dans la limite des stocks disponibles 😉👌 - Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️ - ➖➖➖➖➖➖➖➖➖➖➖➖➖ Code Promo -10% et 🎁🎁《CAL10》 SUR @prozis -

#muscu #myprozisbox #gym #exceedyourself #teamshape #instafit #sport #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #fitfam #bodybuilding #NoPainNoGain #training #prozis #training #teamfitcats #workout #fitnessmotivation #prozisteam
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Quand l'heure est venue de retrouver le bitume marseillais après 10 jours d'abus auvergnats 😵🥵 Comment dire que la reprise semble bien difficile ? Et pas qu'à cause du soleil écrasant qui cogne sur la cité phocéenne 😂 Paie tes excès de fondues de Saint Nectaire, de truffades, d'aligots accompagnés de charcuteries et de bières locales bien entendu 🤦🏻‍♂️ La remise en route s'annonce compliquée 😂

#run #running #nevernotrunning #letmerun #happyrunner #happyrun #runningaddict #runner #runners #instarun #instarunners #nevernotrunning #letmerun #runhard #iloverunning #courseapied #urbanrunnersmarseillecrew #timetorun #mizunorunning #mizuno #runningmotivation #marseille #liveeasyrunhard #inspiration #runtheworld #runstoppable #nopainnogain #nevergiveup #strava #seasiderun #mondayrun #mondaymotivation
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⚠️ DEBUT PREPA 20KM DE PARIS ⚠️ Aujourd'hui début de la prépa sur 8 semaine en vu des 20km de Paris ! Prépa trouver sur Time to ! Aujourd'hui c'était fractionné avec le retour du beau temps ☀️☀️ 1️⃣5️⃣' Échauffement 7️⃣ x 8️⃣0️⃣0️⃣ Metres , R:1️⃣'3️⃣0️⃣ 1️⃣0️⃣' de retour au calme . . Bon appétit a tous !! . . ---------------------------------------------------------------------------------

#course #courses #courseapied #topchrono #nikelunarglide #nike #instacourse #instarun #instarunners #instarunfrance #nopainnogain #runner #urbanrunners95crew #urbanrunners #urbanrunnersfrance #garmin #fenix3hr
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Lithuanians have a saying: "Prepare your skis in summer and your wheels in winter". For those long dark and cold winter evenings, and rainy autumn/spring days - a new member of our family -

#direto #indoor #indoortraining #elite #elitedireto #zwift #nopainnogain #sweat #newthingeveryday #newtoy #goalseeker #goals #weightloss #weightlossjourney #cycling #indoorcycling
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JIKA SEBUAH KEJAYAAN TU MUDAH SEMUA ORANG DAH MEMILIKI KEJAYAAN ITU

#lifeitsshort #nopainnogain #mylifestyle #mydream #mystyle #malaysian #akuanakmelayu
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💥 Wooohaa! Liebe XLETIX Community ihr seid der Wahnsinn. Wir bedanken uns bei euch für 25.000 Follower hier bei Instagram. 🙌🙅‍♀️🙅‍♂️ Das gesamte Team von XLETIX sagt DANKE! Danke, dass wir mit eurer Hilfe wachsen durften und mittlerweile Events auf die Beine stellen können, von denen wir zu Beginn nur träumen konnten. Ihr seid die Kraft, die uns antreibt und darum möchten wir EUCH etwas zurückgeben! 💪 Um diesen Tag zu feiern verlosen wir 2x2 Tickets für ein Event eurer Wahl im Jahr 2019 oder 2020! 🎉🍻 Um ein Ticket für dich und deine Freunde zu gewinnen poste bis zum 25.09.2019 einfach ein Bild, welches unser Motto: Ein Team, Ein Ziel! In den Vordergrund stellt und verlinke XLETIX. Viel Erfolg!

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- senza titolo - . In un momento di poesia alternata alla finta saggezza non mi è venuta l'ispirazione per il "titolo" a questo mio scatto. In poche parole mo' vi descrivo l'ambaradan...preparatevi perché mi dilungherò. Anno stellare 2019/2020. Inizia la preparazione. Io sono dalla parte sbagliata dell'obbiettivo ma per cercare di fare buon viso a cattivo gioco mi metto a fotografare i miei ex compagni di gioco. Oggi vedo i "ragazzini", che sognavano di giocare in prima squadra negli anni d'oro della Handball Leno, pronti a combattere nella prossima stagione di A2 con un campionato veramente competitivo. Non sarà facile rispolverare il vero valore dei colori lenesi ma non impossibile. Il mio più grande in bocca al lupo ovviamente va a quelli che hanno sempre onorato la maglia, creduto nell'impegno, nella costanza e nella determinazione per raggiungere i risultati. Io, per ora, resto a bordo campo a fare il poeta. . .

#handball #handballplayer #pallamano #sport #sportgram #nopainnogain #gialloblunellevene #gialloblu #pivot #balomano #picoftheday #lesswordsmoreaction #indoor #italianboy #team #squadra #picoftheday #pic #sports #goodvibes #instalike #reporter #photo #shot #handballlove #igersbrescia #nikon #bresciafoto #love #handballworld
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Some of my excercises with coach @eduabellar today 💪😜

#teamgoodlookingandsexy #mondayworkout #mondaygrind #nopainnogain
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Petites retrouvailles avec mon vélo de route ! Et je peux vous dire que les sensations sont vraiment différentes par rapport au Gravel Bike.. C’est plus nerveux et vif ! 🚴🏻‍♂️ Pour ce qui est de la sortie ça aurait pu être très chouette mais un constant et assez fort m’a un peu gâché le plaisir... 💨 Mais ça reste une bonne sortie en endurance sans monter dans les tours : 43,6km - 532D+ - 1h38’45’’ - 26,5km/h... 💨🚴🏻‍♂️🚵‍♀️ @trakks_belgium @naturalpeak_fr

#sportthisismyway #ultrarunner #runningaddict #runningmotivation #ultrarunner #timetoplay #runstoppable #sportaddicted #bicycle #bicyclerace #nopainnogain #instarun #beatyourself #limitbreaker #slowrun #roadbike #cycling #instarunfrance #runstagram #cycliste #trakks #trakksambassadors #runyourway #nostress #naturalpeak #listentoyourbody
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Une routine pour avoir des ABDOS - 3 mouvements / 5 minutes par Jessica Vidéo complète: https://youtu.be/iJBn3pAtqXY myf_moveyourfit🎥 Chaîne YouTube : MOVE YOUR FIT ⌨Instagram: @alexandremallier @jessicamellet 🌍 Site Internet: moveyourfit.com Nos programmes : T12S / VP4S / FB8S / MYF TRAINING - - - - - - - - - - - - - - - - - - --

#moveyourfit #t12s #vp4s #fb8s #fitfrench #musculation #transformations #avantapres #fitness #pertedepoids #Hiit #onlacherien #strong #healthy #alexandremallier #jessicamellet #detox #santé #bouger #teammyf #strong #nopainnogain #team
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WE ARE BACK AND OPEN ALL THIS WEEK !!! 〰️

#weareopen #backworkout #bfitclub
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Training family is never easy, however, to Lukas' credit, not one complaint for his first session! We are going to work hard over the next few months to get him back into his peak physical fitness, so that he can start playing footy again next year! It will not be easy, however he knows that some sacrifices will have to be made so that he can be fitter, stronger and feel more energy! If you are looking to get back into peak physical shape, comment below or message me.

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Still not sure how I managed to get to the finish line and hear the announcer shout: “Stefan, you are an Ironman!” 🏅 Feeling completely 💀 but super happy. Not able run 10km and definitely overweight, I started a journey 1 year and 33 days ago that definitely took me far out of my comfort zone. I find it unbelievable how much the human body can adapt and never expected to see so many changes over a relatively short period. Can’t believe to have completed 🏊🏻‍♂️ 3.8km, 🚴🏻‍♂️ 180 km and 🏃 42.2km in 11:28h 💪 Many thanks to 1. @vanina.hinovska for always believing in me and supporting me even when I was hungry and grumpy 2. @sisutraining for bringing me this far and pushing me to my limits and beyond every week. 3. @bikerite for the fastest and most comfortable bike and lots of patience for a guy that never owned a racing bike and had no clue . . . .

#ironmancopenhagen #ironmancopenhagen2019 #cervelop5x #ironman #ironmantri #anythingispossible #swimbikerun #triathlon #triathlete #cervelo #p5x #nopainnogain #nikerunning #vaporfly #vaporflynext
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"Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill."

#fitspo #fitfam #gymlife #legday #nopainnogain #fitlife #getstrong #Workout #MondayMiles #SeenOnMyRun #TrainHard #Gains #girlswholift #Strengthtraining #Physiquefreak #protienshake #Fitness  #Bodybuilding  #Yoga #CrossFit #saturdayfun #FitFluential  #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #gym #Movenourishbelieve #Squats
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First they ignore you, then they ridicule you, then they fight you, and then YOU win! ~Mahatma Gandhi . Don’t place false limitations on yourself by caring about what others think. Fight a battle worth fighting by taking control of your life and living it meaningfully... you’ve just got one life to live... . Week Three and

#Workout #GymVibes #Goals #FitChick #StrongNotSkinny #GirlsWhoLift #Discipline #FitnessOver50 #FitAndFab #Workout #GymLife #Over50 #NoExcuses #FollowMe #NoPainNoGain #GymFun #FitnessVibes #GettingFit #FitChick #Weights #Cardio #MyJourneyToFit #FitnessGoals #FitnessFreak #FitWifey #BodyGoals2019 #HomeGym
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