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Look at you how strong and good you look next to me!

#gabriella #wwe #wrestling #fight #fighting #strenght #stronger #strongest #fit #fitter #muscles
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Today the official video for Mamacita is coming out. I'm very excited 🔥🔥😭

#jasonderulo #derulo #amazing #muscles #tattoos #JD #king #face #idol #handsome #singer #style #derulofamily #body #gym #lips Credits
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Cre8’s Wednesday Workout Challenge 💫⁣ ⁣ This weeks was not easy!!! ⁣ • 200 cals on the assault bike. 🚴🏽‍♀️⁣ ⁣ Why not give it a go and push yourself to your max today!!!! It’s worth the feeling of accomplishment afterwards!! ⁣ ⁣ If this seems crazy, why not start by simply booking a free taster session with me by clicking the link in either bio... 👇🏼👇🏼👇🏼⁣ ⁣ @cre8yourbodyblog ⁣ @cre8healthfitness

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So, I wanna clear up some things since there are still people commenting about me going to the gym. 🏋🏼‍♀️ I often get to hear: - ‘oh you are one of those wannabe fitness girls who only go to the gym to be active on the gram’ 🤷🏼‍♀️ - ‘you probably only work on your booty’ 🍑 - ‘why? You look good already? You dont need to lose any weight!’ 😅 • Well, first of all.. I workout for ME, because it makes ME feel good and most of all bc it makes me feel strong and energetic. 💪🏻 • Im also NOT working out to lose weight, let me be clear about that!! I wanna gain some muscle and get a bit more lean and those are my goals for now. 🔥 • Next to that, if you think I only work on my booty you’re terribly wrong!! I work on ALL my muscles, including chest & arms and I actually enjoy it. It DOES NOT make you look like a man so pls dont be afraid to get your hands on some weights. 💦 - With that being said, I hope y’all have a great day. ✨ - -

#girl #dutch #fit #caption #tattoo #inked #alphalete #workout #goals #motivated #grow #gains #bicep #believe #myprotein #strong #fitgirl #messy #natural #nomakeup #gymwear #flex #muscles #love #like #benice #begood #beyou
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“Nicolas” by @phatchon_image Model @nicol_martinofficial More online!

#leffrontejournal #blackandwhite #fit #muscles #studio #mood #model #malebeauty #accessories
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. 。 7•17 (wed) ⛅️ 。 📝Weight Training🏋🏾‍♀️ (BACK & shoulders) 。 💥 Seated Row. 💥 Lat Pull Down. 💥 Cable Low Row. 💥 Pull Over. 💥 Bent Over Rear Delt Fly. 💥 Shoulder Press. 💥 BB Deadlift. 。 。 。

#gym #gymmotivation #motivation #workout #fit #keepfit #muscles #weighttraining #gymlife #📸 #mystyle #fatburning #keepfighting #nevergiveup #fitfam #fitness #backmuscles #mygymlife #justdoit #🔥 #gymhard #spirit #traininglog #passion #📝 #latpulldown #🏋🏾‍♀️ #💪🏽
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Mise splněna! Po druhém tréninku se železem jsem si dal výzvu: 8x35 na každou ruku, celkem 70 kg! Ke cvikům vlastní váhou je dobré zařadit i kondiční tréninky s činkami, aby se rouzbouraly bariéry. Opět nezbytnou roli hraje synergie, kterou získáme cvičením vlastní váhou, což je základem v každém silovém sportu. Již po delší době můj druhý trénink s činkami, minule jsem dal 32,5 Kg na každou ruku a nyní byla moje výzva 2x35 kg, splněna! S výkonem spokojenost a jsem rád, že po posledním opakování činky nespadly na zem. Po tréninku kvalitní výživa - proteinový hydrolyzát, který se lehce absorbuje do svalu, tím nastartuji anbolismus bílkovin (syntéza bílkovin), banán a proteinovou tyčinku. Poroste to jako houby po dešti! czechrepublic

#vrchlabi #fitnessspektrum #bodybuilding #fitness #gym #muscles #forma #progress #beard #workout #sixpack #pectoralismajor #latissimusdorsi #pushup #beardlove #beardlover #beardolovers #beardgang #beardboy #angrybeards #beardman #ceskyklubvousacu #fousatyfitnesak #lumbersexual #hazovcovyborcoviny #borec #inspiration
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Ok so before you scroll down to whatever post that's under this one please read, so as you will have noticed that I have quite muscular arms and that the faces I'm pulling are ridiculous, but that's not the point. What I'm trying to explain is that I pulled all the courage into taking these few photos of me flexing my "guns", if you look at all my previous posts you'll see that I'm usually just face no body shown anywhere, I only post pictures of my face because I feel that it looks better than have these fatty massive mutant looking arms that look like they belong to a 21 year old man. My shoulders are just as wide and massive as my arms meaning that whenever I put on a cute dress I feel hideous. I feel ashamed of what I'm lucky to have and almost never wear dresses incase someone spots arms. To be honest I hate the way that I'm complaining about having big arms when I NEED them to do everyday activities,if my arms are hurt I can't push myself in a wheelchair that I use everyday meaning that I'm stuck in bed, there are sooo many people out there who have no arms and would die to have arms maybe even like mine. Although I'm self conscious of my arms at the same time I think that my arms are what make me who I am as a person, I love arm wrestling basketball(in a wheelchair) doing pushups,all those things that I can do with my arms are what make me a person. So instead of hiding my uniqueness and sheltering people from what I should I'm going to share with everyone what 4 years of being in a wheelchair accomplishes. -respectfully Saira Jae xx

#muscles #strong #girlpower #amazing
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New Day - New Challenge 😁 Har efterhånden trænet mig igennem en del squat varianter - tempo squats, pause squats, squats med 1/4 løft og nyeste udfordring er reverse banded squats😳 Kræver lidt tilvænning at stole på elastikkerne, men øvelse gør mester så fik, trods usikker start, snuppet sidste sæt med 5x75kg👍🏻😁

#reversebandedsquats #newchallenge #heavylifting #strongwomen #strong #fit #muscles #styrketræning #personligtræner #personaltrainer #millakfitness #fitness
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🇫🇷 WAYBACK WEDNESDAY 🇫🇷 ⠀ ⠀ A wee flashback to a few months ago when me and @laumcc_x were trying to act all cultured 😂⠀ ⠀ What a fabulous and whirlwind trip we had in France. To the fabulous Euro Disney and the ten go’s on the Aerosmith rollercoaster 🎢 by far the best one there. Never laughed so much in my life at Lauren screaming ‘I’m no strapped in properly” every single go followed by the screaming haha! ⠀ ⠀ Getting lost on our way back to our hotel which was ten minutes away which then resulted in a 5 mile walk 🤪 To lunging our way to our dinner.⠀ ⠀ The icing on the cake legging it up the Eiffel Tower to get half way up the steps to Lauren letting me know she is scared of heights 😆⠀ ⠀ What an absolute laugh with a top pal! Here’s to our next adventure when we decide where. I vote for America and Universal Studios moving her onto a new level and a possible bungee jump? ⠀ ⠀ I love a thrill seeking experience and can’t wait for our next one ☝️That’s if I don’t get eaten by lions 🦁 in Gambia 🇬🇲 in October 👀⠀ ⠀

#wednesdaywisdom #wednesday #weightloss #weightlossjourney #weightlosstransformation #weightlifting #bodytransformation #bodybuilding #exercise #friends #transformation #training #gym #gymlife #wcw #muscle #muscles #workout #girlswithmuscle #girlswholift #fitspo #fitgirl #fitfam #love #france #personaltrainer #holidays #lifestyle #positivevibes
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Can you spot the Photoshop? 🖼️ I'll give you a hint🔑: im not that curvy 😯 But, it was so easy to photoshop myself, I did it on my phone while lying in bed. Imagine how many women you see online who do the same, without admitting it? One of my dad's closest friend runs a photo studio and he wanted to photograph me. I was all for it, but part of his job is to Photoshop his clients. So, when he showed me he photoshopped one of my photos, I got a bit upset. He is an incredible photographer, but I will never be okay with anyone photoshopping my pictures. So, he unedited the photo and promised me that he will not Photoshop my body, at all. I am not perfect. I don't have the perfect hourglass figure. My waist isn't so pinched. But, I would never be okay with my photos to be photoshopped. If, as a woman, I can't present myself authentically to the world while talking about self love, how will other women do so? We live in a world where it is so easy to see women post photoshopped photos of themselves on Instagram (cough cough the Kardashians). It's so easy, I could even do it. And sometimes, unless you really look closely, you won't be able to even tell it was worked on. This is why I will never photoshop my pictures on Instagram. I am part of the movement where loving yourself comes first, and that means showing the world that even your flaws make you perfect. ❤️

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Ordine Biotech usa in partenza domani! Inserite ciò che volete perché probabilmente sarà l'ultimo ordine prima di Settembre ! ( poi non dite che non avevo avvisato 😅😅😅) . Una buona giornata a tutti e attendo vostre info P.S.: messaggio riferito anche a palestre, PT, istruttori, ecc.... • • • 💪️

#Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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I absolutely love this price of equipment there is so many things you can do with it Today I just used it for a little warm up to prepare my body for the exercises I’m about to do today 🏋🏽‍♀️🏋🏽‍♀️💪🏽💪🏽 • • • • •

#warmup #stretching #preparation #train #workout #morningworkout #trainhard #pt #femaletrainer #gorleston #greatyarmouth #eatwell #femalept #muscles #girlswithmuscle #womanphysique #girlswholift #personaltrainer
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Burpee Pull-ups 💪😋 Why do Burpees? Why not? It's something most people can do... The reason it gets such bad reputation as an exercise is because it's hard. We all know that the harder an excercise is the more significant changes we make to our fitness right? In this video I've given you simple variations, from beginners Burpees, to Advanced. The Burpee is a good cardiovascular exercise ♥️ Think about adding the Press ups and the Pull ups to strengthen your muscles. 💪 Don't worry about getting too bulky😂 I am currently in the process of building a website for online Personal Training, on it will contain much more videos on how to do exercises in the park, at home in the gym, and other environments in which we can exercise. We will start with the moves that are right for you...(no back flips on day one, that's atleast a day 3 exercise, jokes) I will always encourage people to use the gym! But I understand that some people really don't want too. I've got your back! There's plenty of stuff we can do, with limited equipment and no money. All the exercises in my plans, will be safe effective and fun! Wanted to see more? Check out my IGTV :)

#parkexercise #burpees #pullups #bodyweightworkout #onlinePT #PT #fitness #cardio #strength #muscles #Hull #funexercise
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🏋️Cross training & Personal Training onde você estiver. 👉Os tempos mudaram e seu jeito de treinar também. . . .

#crosstraining #crossfit #musculacao #treinamentofuncional #corrida #treinamentotaf #hiit #fit #fitness #nutricao #qualidadedevida #estilodevida #vcnamelhorforma #vcnamelhorversao #bemestar #saude #vivamais #muscles #emagreca
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Remember who you dream to become. Never forget who you dream to become. Fight for who you dream to become 🧘🏼‍♀️🤸🏼‍♀️🙌🏻 . .

#gym #gymlife #gymtime #train #trainhard #workout #body #abs #cardio #muscles #active #determination #fitness #fitnessaddict #fitnessmodel #fit #fitgirl #fitlife #fitnessmotivation #getfit #instafit #strong #weightloss #losingweight #beastmode #gains #nopainnogain #l4like #likeforlikes #tagforlikes
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