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Jak tam Moi Drodzy zaczęła Wam się sobota? Ja od rana czytam maile od Was. Jeden z nich totalnie mnie rozbudził można powiedzieć ;) kawy już nie potrzebuje 😂😂😂😂😂 Opowiadam o nim na storys. . Powiem szczerze, że ja podziwiam osobiście osoby, które DAJĄ RADĘ jakimś cudem robić 5 treningów w tygodniu na diecie 1500 kcal. Serio. Ja bym umarła. 🤦‍♀️ Nie chciałoby mi się nawet z wyra wstawać. . Dobrze zbilansowana dieta to: 👉 chęć na trening 👉 chęć do życia 👉 uśmiech na twarzy ! 😁 . Dbaj o siebie🙏❤️ . A jak nie wiesz jak i potrzebujesz wsparcia to napisz do mnie na [email protected]

#fatlosshelp #gymlover💕 #musclefit #musclefitness #healthyeatings #fitnesslife #fitfam #bodybuilding💪 #motivation #inspiration #success #gym #abs #gymmotivations #gymmotivationvideos #absworkouts #absolutelyfabulous #getfitforlife #exerciseideas #nutritions #niedobylska #burn_it #burn_it_by_niedobylska #girlsatgym #nutritionstore #lovegymlife #gymmotivation #gymgirl #bodybuilding #fitness
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Hasil sekarang adalah proses yang kamu tempuh selama ini.. kalau belum sesuai target dan expectasimu.. berarti kamu beleum maksimal.. "HASIL"mu adalah "KERJAKERAS"mu... So.......!!!! Apakah sudah maksimal latihanmu??? ○ ● ○ ● ○ ● ○ ●

#gymmaniac #gymmania #fitnesmania #hotmuscles #fitnessaddict #indomuscle #gohardorgohome #serius #focus #progress #gohard #gymaddicts #fitnesmotivation #gymmotivation #hardcore #mineset #healtystyle #healtyfit #musclefit #healtystyle #gymstyle #nobodyperfect #tujuanhidup #wayoflife #nopainnogain #muscle #arm
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나인제트세트🤟🏻 세트로 입으면 더 간지나는 인싸핏👊🏻 .

#Repost #NINEZ
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M U S C L E F I T N A T I O N Are you looking after your mind as well as your body?🧠 . . . . Looking after your mind is as important as looking after your body. Your body can do so much more if your mind is in the right place. . . . . Staying active is a great way to keep your mind healthy. So for anyone who wants to improve their mental health please look into getting active?🧠❤️🧘‍♂️

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Printed Rashgard Men's Cotton Gym & Workout T Shirt - $ 26.64 + FREE Shipping Find Printed Rashgard Men's Cotton Gym & Workout T Shirt only here https://vivinch.com Tag a friend who would love this! | Active link in BIO

#men #mensfitness #fitnessapparel #mensportswear #mensgymwear #gymwear #sportswear #mensathleisure #athleisure #bodybuilding #musclefit #mensfitnessapparel #activewear #mensactivewear #mensgymapparel #hardcore #sportstshirt #menssportstshirts #mensoutdoortshirts
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나인제트 시즌3 블랙 팔뚝 더 두꺼워 보이는 인싸티💪🏻 윤사부님 착용👊🏻 .

#Repost
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. Work hard play hard 🤪 . @4swin__ ft @talesbyakshay Model : @4swin__ Pc : @talesbyakshay Mua : @meeshakaran Equipment: Canon eosr with 85mm 1.8 Two godox flash units ( Godox ad200 n godox 860 flash )x Aripodi prayogam 😜 .

#gym #gymaddict #gymnastics #gymnasticsproject #musclemaniac #musclefit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #nteclick #ntepadam #moodygramsb #igportrait #portraitphotography #portrait #talesbyakshay
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Yes, this is a great massage gun for athletes, but you don’t need to “go pro” in anything to enjoy natural pain relief,loosen scar tissue, relieve muscles spasms or any of the many other benefits you get from PERCUSSIVE MASSAGE THERAPY.

#massage  #massagegun #massagetherapy #massagetherapist  #massager #massagebenefits  #massagetime #percussiontherapy #backpainrelief  #painrelief #footpain  #painmanagement #deeptissue  #therapist  #athlete #neckpain  #shoulderpain #bodycare  #musclerecovery #healthylifestyle #musclefit  #landwindhealth
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Ridi sempre, ridi, fatti credere pazzo, ma mai triste. Ridi anche se ti sta crollando il mondo addosso, continua a sorridere. Ci son persone che vivono per il tuo sorriso e altre che rosicheranno quando capiranno di non essere riuscite a spegnerlo.....

#me #goodvibes #smile #ragazzi_italia #hairstyle #hunk #happiness #instaphoto #photoshoot #musclefit #fitboy #single #blackandwhite #pircing #lifestyle #newborn #fuckexcuses
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Be Smart 🤓like Daniela. Shop SmartPRO, supplements that really work🔥❗️ _ 🚨

#SmartPRONutrition #fitness #fitnessforlife #miamigym #miamifitness #fitnessaddicts #musclehustle #musclefit #weightlossmission #tranning
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Hammering threw the slow walk threw the flames🤣 the diet face is coming in gd right about now shud be in full skeletor mode by nxt week if ever pulled it tight you know,I do it with a smile I cant say it gets any easier no matter how many times you do it. Heres a few clips from round 2 of today cant wait to go back for round 3😁 it's only as challenging as you let it be🤔😉....B.T

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BIG leg session this eve followed by HIIT cardio 💦 - My little legs are sore AF already...tomorrow could be interesting... - - -

#friyay #fridaynightfun #thegymismyplayground #thickthighlife #thickthighssavelives #fitthickarmy #quadzilla #ohmyquad #leggains #musclefit #musclegains #legdayworkout #gettingitdone💪 #workoutmode
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Listen to these guys this is why I love coming here @unit_four_gym 2 plates double jumps felt good after all the reps managed to get 6 so yeh happy days let's go

#cuts #ripped #shredded #lean #muscle #musclefit #motivated #dedicated #mindset #reps #natural
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Definitely gonna stay to this double jumps for 2 weeks then go back to them 3 plates like ye what's up lol again big up the guys @unit_four_gym pushing man just the sounds of easy and come on is enough for me to get another rep so let's go ironpower

#cuts #ripped #shredded #lean #muscle #musclefit #motivated #dedicated #mindset #reps #natural
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When I hit a FULL scoop of FURY pre workout 😏 - - @musclefit.official - - - - - Ok maybe it was 2 scoops 😅

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M U S C L E F I T N A T I O N Do you enjoy the process? Enjoying the work it takes to get where you want to be is extremely important. Like anything in life, it’s a lot easier to do when you enjoy it. So find something you like doing then figure out how to make a career out of it✅

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The weight gets heavier and I'm still double jumping @unit_four_gym big up to the guys there Controlling the weight and not banging the weight of the chest let's go its ironpower

#cuts #ripped #shredded #lean #muscle #musclefit #motivated #dedicated #mindset #reps #natural
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Bent-over barbell rows really light up my back and lats (particularly my lower lats). Sometimes I do an overhand grip to help minimize bicep involvement. Anything to help keep the tension where you want it!

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How many times do you train your calves? 🤔 Comment Below 🔥👇. ➖➖➖➖➖ ✅ Follow @gorillastrenght For The DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡ TAG a Friend Who Would Like This ♥️. ➖➖➖➖➖ 👉 Follow @gorillastrenght For More 👈 👉 Follow @gorillastrenght For More 👈 👉 Follow @gorillastrenght For More 👈 ➖➖➖➖➖

#americanmusclecars #legtattoo #muscleleague #musclecarsonly #musclerecovery #musclecub #muscleandfitness #legpress #musclecarzone #legsworkout #musclebuilding #musclefood #modernmuscle #musclesandmascara #musclegrowth #musclehustle #muscletech #calftattoos #musclebeach #musclemass #muscleups #legomania #americanmusclecar #musclesandtattoos #musclefit #musclegirls #musclegains #musclenation #musclekingz #musclepharm
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Going back to old school double jumps fort I'd bang them out,the thing with this technique it help me with my bench as u have to control the weight plus rep so yeh enjoy this take tips

#cuts #ripped #shredded #lean #muscle #musclefit #motivated #dedicated #mindset #reps #natural
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Une séance de plus dans l'année 2020 de faite. Aujourd'hui c'était Dos Biceps, et j'ai été jusqu'à ne plus avoir assez de force pour soulever les haltères de 12 kgs chacune. C'est quand même un moment magique la congestion a la fin de chaque séance. Tu as l'impression que tu es devenu plus fort pendant quelques minutes💪💪💪, juste avant que qqn vienne nous percer les ballons avec une aiguille pour qu'ils se dégonflent lentement. On devrait lui demander de ne pas les crever la prochaine fois, qu'est-ce que vous en pensez ?😁😁😁 Bonne soirée à tous ma chère communauté. 😘😘😘✌

#armsday💪🏽👊🏽✊🏽🏋🏽 #armsday💪 #biceps💪 #bicepsday #bicepsworkout💪 #picoftheday #workoutdone #fitfam #fitaddict #perfectbodyofficial🇫🇷 #frenchfitness #frenchfitnessmodel #frenchfit #frenchathletics #fitboysofinstagram #fitboylife #fit #musclebuilding #musclefit #leanmuscle #armsworkout #armstrength #muscleforlifefitness #musculationfrancebodyfit #muscu #musculationhomme #muscleandfitness #musclefitnessgym
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.. As aventuras de Bibi nas férias. Eu: Bibi porque você quer subir aí em cima. Bibi: nada não. Coisa minha. Me deixa. Eu: ok sobe vai. Bibi: to com sede. Só isso. . . .. . . . . . . . .

#rjanpersonal #bibiblogueirapet #muscle #music #dauschund #palestrato #teckel #vidasaudavel #alimentacaosaudavel #namaste #ginasticaposturale #047 #gymlife #granplus #gym #musclefit #paidecachorro #bravabeach #bibiteckel #vitasana #viaggio #tour #itapema #beach #summer #salsichinha #alvinhopetz #cocinasana #itajaisc
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.. As aventuras de Bibi nas férias. Eu: Bibi porque você quer subir aí em cima. Bibi: nada não. Coisa minha. Me deixa. Eu: ok sobe vai. Bibi: to com sede. Só isso. . . .. . . . . . . . .

#rjanpersonal #metodorjan #muscle #music #personaltrainer #palestrato #funcionaltraining #vidasaudavel #alimentacaosaudavel #namaste #ginasticaposturale #047 #gymlife #gymmotivation #gym #musclefit #bodybuildingmotivation #bravabeach #bibiteckel #vitasana #viaggio #tour #itapema #beach #summer #gohardorgohome #musclefood #cocinasana #itajaisc
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@unit_four_gym tonight chest day feeling better with my pushes so I decided to keep it double setting let's go ironpower at work

#cuts #ripped #shredded #lean #muscle #musclefit #motivated #dedicated #mindset #reps #natural
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I’m often asked “ What type of exercises do we have in the studio- Fitness with Shirley “ , and the answer is .... many forms for all fitness levels and abilities. Here in this video I’m showing a tiny example TRX , (( we also have Mat and Reformer Pilates , Step Aerobics, Barbell class , Weights and Resistance classes , Men’s only Pilates )) TRX (Suspension Training) is a popular workout that uses gravity and your bodyweight to perform many varied exercises. You challenge yourself as much as you can on each exercise, simply adjusting your body position to add or decrease resistance. A versatile workout for ‘everyone’, TRX Suspension Training will help to strengthen your core, increase your stamina, making you feel and look your best.

#suspensiontraining #trx #whatdowedo #fitnessmotivation #strength #coreworkout #musclefit #groupfitness #groupclasses #pilates #ireland
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Big Chest Workout ✅ 1️⃣ Incline Bench Chest Press 4 X 10 2️⃣ Incline Bench Supinated Grip Chest Press 3 X 10 3️⃣ Cable Fly 3 X 12 4️⃣ Seated Single Dumbbell Press 3 X 12 5️⃣ Flat Bench Dumbbell Chest Press 3 X 10 💾 Save & Tag a Friend 👏 @robertocauso_

#gymbro #gymbros #workoutatgym #workoutgym #gymworkout #gymfitfreaks #freakgym #aachen #gymfreaks #instamuscle #musclenation #musclemotivation #musclemass #musclephotos #classicmuscle #musclefit #muscled #tricepsfordays #tricepsandbiceps #tricepspose #tricepspump #tricepsday #tricepsworkout #dresden #rüsselsheim
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Do not be so busy that you forget who you are.

#HappyFriday #erikroblesofficial #itsdarikrobles
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In questo mesociclo ho inserito le alzate laterali con manubri, in tre posizioni differenti,vi assicuro di riuscire ad ottenere un PUMPING e un lavoro completo su tutto il deltoide ,che SODDISFAZIONI mi sta dando questa meravigliosa combinazione 💣💣💣👍👍👍 .

#shouldersworkout #shouldersday #deltoids #shoulders #workout #gym #fitness #workouteveryday #gymmotivation #fitnesslife #gymtraining #lift #gymfriday #beastmode #musclefit #armschallenge #armsgoals #lateralraises #fitness #workoutvideos
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Like this content? Follow below ⬇️⬇️ 🔴@aplushealthandwellness 🔴@aplushealthandwellness 🔴@aplushealthandwellness Box jumps are one of my favourite plyometrics exercises. One of the big benefits of box jumps is they train something most people neglect, explosiveness (exerting the most amount of force in the shortest amount of time). Box jumps are perfect for developing explosiveness in your legs which can transfer to almost any athletic endeavour and ironically some of the best athletes in the world are also the most explosive. They also have the benefits of challenging your cardiovascular system and are quite fun to do. I personally like doing about 3 to 5 reps with a good breather inbetween each and a good few minutes rest between sets to ensure I'm ready for the next bout of explosive jumps. Remember, you're training explosiveness so make sure you take your rest. Do you like box jumps? Let me know in the comments below. 🌐www.aplushealthandwellness.com🌐

#boxjumps #boxjumpsquats #squatsbooty #squats #squatsquatsquat #squatsfordays #frontsquats #legday #legdayworkout #legdayeveryday #calisthenicsmovement #calisthenicsworkout #calisthenicsaroundtheworld #strengthcoach #strengthandconditioning #strengthathlete #musclemass #musclegains #musclegirls #musclegrowth #musclemotivation #muscleandfitness #musclebuilding #musclefit #workout #workoutfit
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Try these Cable squats to make more effective to hit glutes and quads! 🔥 Load up on the weights, body weight or more than your body weight to counterbalance or it won't allow you to lean back. Leaning away allows you to go more easily parallel, push the weighs into your heels and really use those glutes. ......................................... 🔥keep your back flat and arm straight and do all the work with your lower body. ............................ ............ 🔥Try a wide stance and turn your toes/knees out slightly. This will help you to hit the abductor and create round glutes. _________________________________

#glutesworkout #quads #techno #bodybuiling #glutesonfire🔥 #gluteus #legsday #abductor #instalegday #quadcopter #bodyfitness #instafitnesss #health #instahealth #musclefit #cableworkout #cablesquats #bodybuildingstyle #build #muscle #bodyengineers #fitover45💪 #glutegains
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Bellissima e super massiccia 😍😍💪🏻 Non ci sta più nel vestito 🔥 @maserati.angela 😘 ———————————————————————

#booty #ass #gym #fitgirl #fit #abs #fitnessgirl #fitnessmotivation #fitnessmodel #girlpower #girlswholift #womenpower #muscular #muscles #fitspiration #womenwholift #gymmotivation #gymlife #gymgirl #gymshark #muscle #musclefit #biceps #bicepsworkout #legday #legdayworkout #big #bigmuscles
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That walk to the gym knowing very soon you'll feel amazing! 🚶‍♂️🏋️‍♂️

#jameslloyd #jameslloydclothing
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" j'calcul mes succès pas les haineux... Et je charbonne quand ils ont la flemme... Devant sa lèche, derrière sa crame, dites leurs que les couilles ne poussent pas sur Instagram ! Frérot je m'en bas la race d'être Famous, et oui ça peut surprendre un peu comme mon crochet qui fais mouche... " Dimmi - ANTAR 🎶🎶 _________________ - Tout ça pour vous dire de faire ce que vous aimez, et ça peu importe mes critiques des haters !! Ne faites pas attention, aux mauvais commentaires que vous recevez sur les réseaux sociaux... Car la plupart du temps, ceux qui vous insultent derrière un écran n'ont pas le COURAGE de vous le dire en face !! Ainsi, faites les choses qui vous inspirent, atteignez vos objectifs, et n'écoutez pas ceux qui vous font croire que vous n'êtes pas capables !! * * - Vous êtes votre seule limite, ne l'oubliez pas !! 😉💪🏻💪🏻💪🏻 - Bonne soirée à vous !! __________________

#streetstylegents #streetstylemen #fossilwatch #outfitmenstyle #pullandbearcommunity #fitnesslifestyles #lifestylemodel #modelphotos #modelefrance #frenchfitness #musculationfrance #laboutiqueofficielle #ANTAR #menlifestylegoals #entrepreneurlifestyles #outfitblog #youtubefitness #motivationfitnesshealth #model📷 #streetphotomag #frenchvibes #frenchbloggers #armyalex #goodvibesonly✨ #motivationspeaker #motivationlife #fitnesslifestyleofficial #musclefit #haters🖕
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There are no secrets to success. It is the result of preparation, hard work, and learning from failure. ➖ ➖ ➖ ➖ ➖

#fitness #gym #motivation #fit #workout #fitnessmotivation #shredded #body #abs #physique #dedication #bodybuilder #bodybuildingaddict #muscle #musclekingz #musclefit #muscles #musclefood #championship
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Gros seance du soir avant un bon weekend de repos☺️. Dimanche gros cheat meal comme dab 🤤 ❗Coaching: @gorilla.coaching ❗

#fitness #movie #video #photooftheday #musculation #muscle #muscu #tattoo #tatouage #ink #inktattoo #dos #motivation #nopainnogain #chippendales #sport #musclefit #fit #bodytransformation #body #bodypositive #bodyfitness #body #enormeetsec #fitnesspark
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Time for Coffee ☕

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