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My head feels funny 💀

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Wrapping Technique and Stiffness Tag a friend who uses knee wraps! ⠀ 📍We know that the elastic energy of the knee wrap can be transferred into kinetic energy and transferred over to the lifter known as the carry over effect. Let’s examine if wrapping technique or the amount of stiffness plays a role in providing more of an advantage. ⠀ 📍X versus Spiral Wrap In a study comparing the two different techniques of wrapping, there is no significant difference in the x (figure eight) technique and the spiral technique in terms of peak force production. The lifters technique did not also change between the two. ⠀ 📍Hard versus Soft There is no difference hard or soft wrap used in terms of peak force production. You can use either or depending on your preference. In general a soft wrap will allow for more layers since it is less stiff so you have the option to layer it up more to add more stiffness. ⠀ 📍Hope this helped you out in distinguishing between the different types of wraps and technique or wrapping. At the end of the day, it will just depend on your preference. If you feel better using a certain technique, I would use that. Or if you like a wrap softer versus stiffer or vice versa, it’s just going to be up to your preference. ⠀ Comment down below which wrap technique or level of stiffness you use or just say hi! ⠀ ⠀‌

#muscle #musclekingz #musclemania #musclecub #classicmuscle #modernmuscle #musclefit #musclegainfood #musclegainz #musclegaining #musclegaindiet #musclegainmeals #musclegaintips #musclegainhelp #musclegainprotein #musclegains💪 #musclegainjourney #musclegainer #musclegainfatloss #musclegainers #musclegainchallenge #musclegainworkout #musclegainsuk #musclegained #musclegainage #musclegaines #musclegainsjourney #musclegaingoals #musclegainprogram #musclegainingtime
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Laundry day outfit 🤷🏻‍♂️ but on the real, my body is in such a flux since surgery... it’s time to buckle down and work for the results. ‘abs2020’ • • • • •

#weightlosstransformation #weightlossjourney #weightloss #gayweightlossjourney #gayguy #gaypride #gaycute #instagay #gayman #gayfitness #gay #fitness #scruff #scruffygay #woof #bearscubsandscruff #musclecub #zaddy #bearscubsandbeards #cub #dudeswithbeards
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Livin’ that honeymoon life. 🌴❤️🏳️‍🌈

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GFBLA flute section. It's been a nice get away from all the wrist pain. Haven't done any upper body work in over two months since my xray showed avascular necrosis. Hopefully I'll retain the ability to play post surgery if a partial wrist fusion is still a viable option for me. In any case I'll be sure to post more of my leg progress since that's all I've been doing

#musclecub #musclebear #swolevets #beefymen #beefyboys #beefy #gaymuscles #muscle #gaydilf #muscledaddies #flute #gayband
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Hairy fucker @peachyguy09 🐽🔥

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Hairy fucker @irishapple44 🐽🔥

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🇦🇺

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Dia 291 del 2019: Hoy definimos nuestro objetivo... de zumbarnos una pizza 💪🏽🐻 🍕💪🏽🦁 🤜🏼🤛🏼

#GymBuddy #Domingo #JuguitoDeMamadez #gymdone✔️ #Gymmotivation #muscleup #Musclecub #Bulking #Muscle #Beard #gym #gymtime💪🏽
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Sniff or lick? @irishapple44 🐽🔥

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➡️ Follow @GymsGains For DAILY Fitness Tips & Nutrition Advice 💪🍏. ➖➖➖➖➖ - TAG a Friend Who Would Like This ❤️👇. ➖➖➖➖➖ ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ✅ Follow @GymsGains For More 💪. ➖➖➖➖➖

#classicmuscle #militaryfitness #fitnessaddiction #musclecarfamily #fitnessboy #fitnessgym #musclefit #musclecarspictures #musclenation #fitnessmom #fitnessmemes #musclecub #muscleblaze #americanmusclecars #musclemania #fitnessjunkie #modernmuscle #musclecarsonly #indomuscle #losefatgainmuscle #musclekingz #japanesemuscle #fitnessworkout #musclecarsdaily #hotrodsandmusclecars #americanmusclehd #musclecarzone #allamericanmuscle #gainingmuscle #fitnessfun
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This Astro fans Quads are poppin!!! Follow @priscillajfit . . .

#muscle #musclehustlerz #musclegirls #musclekingz #muscleup #musclemania #muscled #muscles #musclecub #musclefit
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Salute to the night time businesswoman. It’s for the troops. 🍑🕺🎖

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It has already been an entire week! 🎩 🎩 💍💍👬

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made a mistake and had to chop it all off…please grow back by tomorrow

#Health #Fitness #Flex #Gym #Physique #Lifestyle #Muscle #Beast #Scruff #Woof #MuscleCub #MuscleBear #MusclePup #Gay #GayMuscle
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A little headshot help from @thedannyhenning

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