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Back in 2017, I never thought that I could run again. Never give up. Keep moving forward.

#stronger #runningwithgbs #gratituderun #run #magicmile #runnersofinstagram #runhappy #runwildrunfree #thisismytestimony
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We are loving our new board design. Whether you want them as a set or individually they will be a great addition. Made from reclaimed Barn wood from a local farm in Madison County. These boards are over 100 years old, but have new life now. DM us for more info today!

#freshoutofthefarmshop #farmshop #barnwood #reclaimedwood #reclaimed #reclaimedbarnwood #cuttingboard #charcuterieboard #charcuterie #hsv #buylocal #shoplocal #shopsmallbusiness #shopsmall #OTM #magicmile
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Back to the track this morning for 6 x 200m with 3 min RI. First time I’ve done this session. More tiring than I thought. Half way through I was gassed so hapoy to get fairly consistent splits. This was a max effort, around 4:30 min/ mile pace. Makes the 5 minute mile barrier seem daunting again. 5:10 more realistic for a 40 year old who runs for fun?

#billyruns #running #magicmile #intervals #session #6x200m #medhat #track #earlystarts #fitat40s
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20 second PB 💪🏻👊🏼 with the company of @hchymeister and Neve!

#runningbuddies #sefitness_sc #magicmile
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I was challenged to do a magic mile to see where I’m at.... it’s quite different than the usual plodding miles and I had to dig deep! I was very happy with the outcome! Not bad for this old lady!

#anothermotherrunner #magicmile #oldladyrunning #momswhorun #shestrongathletics #survivor
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Magic mile and 6x800m. Took the hills 💪🏼😅

#interval #coachjeff #magicmile #gogogo
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Si te cuesta hazlo, no te vas a arrepentir.

#magicmile
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The stands weren’t packed for today’s 8 x 300m with 30 secs RI. Running track was an interesting change to the usual one I use. A lot of rustic charm. I really enjoyed the change of scene.

#billyruns #running #rustic #ralstontrack #intervals #scenic #oldschool #prairie #fitness #magicmile
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4 x 600m with 4 min RI after 4 days off (tight hamstring and sore ankle). Wasn’t sure how it would go so quite pleased with the even first 3 intervals around target of 1:56. For pacing I’ve discovered that counting to 30 (slowly) gets me through 200m, so 3 x count to 30 = 600m. I think the lack of recent running caught up with on the last one. I would like to have seen my gurning face on the last 200m. 🤢Might try recording it next time, be worth it just to annoy @fixing_my_back 😜

#billyruns #running #fewdaysoff #track #intervals #magicmile #medhat
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*Magic Mile* Baseline July 2020

#52andRunning #documenting4learning #magicmile
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4 miles on the 4th of July this morning with my first magic mile of marathon training thrown in. I surprised myself with 6:53 and was jumping for joy when I got home! 🤩⁣ ⁣ Happy Birthday, America and hope everyone has a happy & safe 4th! 🇺🇸🇺🇸🇺🇸

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ALL THE EXCUSES NOT TO RUN TODAY 🙈 I’ve got too much work on 🙈 I have to help the little one with her schoolwork 🙈 I need to go and run some errands in the car 🙈 I need to finish off planting the garden 🙈 I need to cook tea 🙈 I’ve just eaten and am feeling too bloated 🙈 I need to put the little one to bed 🙈 I don’t feel like running (WHY THE EXCUSES? Because today I had booked in a mile time trial for myself 😬) Anyway, I EVENTUALLY dragged my lazy bottom out of the door at 7:40pm for that mile time trial, and while I wasn’t feeling it, and it wasn’t my fastest time, it was actually only 11 seconds slower than my PB so I’m glad I went. Plus I got to wear my lovely new @runatworld top and start July with some miles for my marvellous

#TeamEast #ukrunchat #ratw #runatworld #runr #miletimetrial #magicmile #temporun #threshold #runitfast #trainingmotivation #wearetherunners #runspirerunners #furtherfasterstronger #excuses
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This week I set my runner’s a challenge: to run one mile as fast as they can. Why? A few reasons. 1️⃣ We can’t run together right now, but completing the same challenge makes us part of the same thing. 2️⃣ In four weeks we’ll do it again. So that gives us something to focus our running on. A goal to train for. 3️⃣At some point, races will start to happen again. A mile time trial is a good way to gauge fitness for the start of a new training block to inform your training paces. 4️⃣ One mile is a pretty inclusive distance - it can even be run/walked. So I’m recommending it to you. Run a fast mile this week. Tell me your time if you like and I’ll keep you accountable in four weeks’ time.

#magicmile #lazyrunner #runningismything #runtogetherapart #finsburyparkrun #lazygirlmile
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Wrapped up a great week of ski camp today! Thanks to coaches Carson, Lindsay & Lindsay for all their efforts - the athletes worked hard, had fun & we had beautiful weather all week! ☀️🌲 ⛷

#mrst #mthood #timberline #magicmile #trainingisfun #summer #skiracing
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That one wasn’t pretty. 2 x (2 X 800) best efforts with 3 mins between intervals and 10 mins between sets. A little slower than I would have liked but glad to avoid a complete detonation on the last one. End of week 5/19 mile training. Still really enjoying it and making progress.

#billyruns #running #intervals #track #magicmile #medhat #sessions
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Sweat my booty off at work after a full day of doing PT in full PPE and then decided today would be a good day for a 1 mile time trial. Managed to miss my PR by only 3 seconds, so I’m pretty happy with that. One day I’ll see what I can do on fresh legs. ➡️110.15/350 for the Great Virtual Run Across PA ➡️26.94/50 for

#1millionmilesforjustice #prsolosummermile
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Bit disappointing this one as I know I can do better but that’s all I had in the tank today. Hopefully a sub 6 min mile will help the team out @lordshillroadrunners team mile challenge 👊🏻

#runnersofinstagram #runner #run #personaltraining #southampton #southamptoncommon #training #motivation #tryharder #magicmile #saucony #underarmour #sub6 #instarunners #instarunning #explore
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Der frühe Vogel hat sich sein Müsli verdient 😊 Der Trainingsplan wollte das ich heute die Magic Mile laufe. Das bedeutet einlaufen, ein bisschen Technik und dann eine Meile, fordernd aber nicht überfordernd. Zum Abschluss noch ein bisschen auslaufen. Da es mur Mittwoch selbst um acht nach der Arbeit noch zu warm war 🥵 habe ich heute einen Nüchternlauf daraus gemacht und meine Meile war mit einer Pace von 6:06 mit leerem Bauch such echt in Ordnung. Jetzt genieße ich mein Frühstück in der Sonne, bevor es gleich zur Arbeit geht.

#flattenthecurve #stayhome #runnersofinsta #runningagainstasthma #rausausderkomfortzone #trainingsplan #magicmile #mymuesli #werbungdurchnennung
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Breaking!!!!!! New Hampshire Motor Speedway is going to have fans for it’s August Race on August 2nd!!!!!! Up to 35 percent of New Hampshire Motor Speedway’s Capacity will be allowed for this race. This will be the first sporting venue and event in New England to have fans in the stands since the Pandemic has happened!!!!!! Whose ready for lobstahs and New England Style Racing at the Magic Mile!!!!!!!!! I’m glad to see live sports are coming back to New England!!!!!!! I want to thank Chris Sununu (Governor Of New Hampshire) for letting this happen and New Hampshire Motor Speedway Track President and GM David McGrath for wanting fans in the stands!!!!!!! Let’s Go NASCAR Racing NEW ENGLAND STYLE and let’s see those lobsters or known in New England as Lobstahs!!!!!!!

#lobstah, #lobsters, #newengland, #themagicmile, #magicmile, #newhampshire, #newhampshiremotorspeedway, #MilotheMoose, #loudon, #sports, #nascar, #nascarracing, #foxwoods, #foxwoodscasino, #foxwoods301, #foxwoodsresortcasino301, #jimmiejohnson, #chaseelliott, #joeylogano, #kylebusch, #ryanblaney, #dennyhamlib, #kevinharvick, #newenglandstyle, #speedwaymotorsports, #marcussmith, #racefans, #racing, #kurtbusch, #nascarisback
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This morning was a very good session at the track. 1000/600/400m with 15 mins between reps. 3 weeks ago my times were: 3:24/1:53/1:11. Today I managed 3:14/1:52/1:09. I’ve took 10 secs off my 1000m time and actually set PBs for 1km, 1/2 mile and 400m. Funny how a good session can really change your mindset. Sub 5:00 min/mile here I come! 🤔😜

#running #magicmile #intervals #sessions #trackandfield #track #pr #billyruns #marathontraining #medhat #medicinehatrunning
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This morning’s dreaded 4 x 6 mins best efforts with 3 min RI. It’s been 2 weeks since I last attempted this session. I was hoping for around 6:00 min/mile pace. I gave this 100% but wasn’t really close. When I started this ‘magic’ mile training plan (5 weeks ago), I was already fairly fit (VO2 max = 52). Todays effort registered 57, and at 40 years young, I’m not sure I will be able to get this too much higher (maybe 60 as an absolute limit). So I think any small chance I was clinging onto of doing a sub 5 min mile needs to be laid to rest. That was always going to be a stretch but I do think I can run around 5:10. On a positive note, the 4 weeks training thus far have definitely improved my fitness and I’m building a solid foundation for when I get back into Marathon training in Sept.

#dreadedintervals #running #magicmile #miletraining #billyruns #britishmilersclub #medhat #motivation #earlystarts #fitness #fitat40
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Today’s session was nice and comfortable it was a magic mile then 8 x 800m with 3 minutes recovery the runs were all either in range or under my target pace range so delighted it was nice to be out in the country except when the tractor with a trailer full of cow 💩 went past 🤢🤢 . The sessions on this training plan are really ramping up its great to be running longer distances but with hubby going back to work not sure I am going to have the time for all these longer runs!! . .

#runningquine #running #garmincoach #garmincoach10kplan #10ktraining #run #strava #anyexerciseisgoodexercise #lappingeveryoneonthecouch #runhappy #runnersofinstagram #magicmile #runningtostaysane #runningtostayfit #poweredbytikiboo #portlethen
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Magic Mile training is difficult when your foot falls asleep while pounding the pavement. But, a 4 second improvement is still an improvement. Collected an orchestra of musicians, but how will they escape notice crossing the border?

#zombiesrun #gallowaymethod #magicmile #footissues #sleepyfeet #runner5 #wogger
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🏃‍♀️Week 6 out of 17 @jeffgalloway13.1 is almost done 💯✅...slowly getting better 📈...slowly- very slowly 🥴🥴🤷🏼‍♀️ . . . . . .

#magicmile #jeffgallowayhalfmarathon #jeffgalloway131 #jeffgallowaytraining #runningmotivation #runninggirl #asicsrunning #gloryfyunbreakable #saturdayvibes #saturdayrunday #garmin #garminvivoactive3 #beatyesterday #garminbeatyesterday
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‘Magic’ mile best effort this morning. Was hoping for 5:30 so a little disappointed with 5:38. Although it is a PB. At 40. Did one practice lap (400m), to judge pace, in 84 secs, which was just about right. But I do think it took a bit out of my 1 mile attempt. Will definitely go straight into in next time, in 2 weeks. Onwards and upwards.

#magicmile #marathontalk #billyruns #running #speedwork #earlystarts #track #miletraining #medhat #medicinehattrack #marathontraining #fitat40
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Nice to have missed this downpour this morning. 4 x 600m with 3min RI (2:04, 1:56, 1:55, 1:56). Still really holding back on the first one. End of week 4/19, 1 mile PB attempt this Friday.

#earlystarts #missedtherain #running #intervals #magicmile #marathontalk #billyruns #medhat #medhattrackcommunity #medhattrack #parkruntraining #parkrun
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Kunne ikke tage mig sammen til at komme afsted, fordi det var så hyggeligt på terrassen med iskaffe, legende børn og besøg fra svigerforældrene, som kom med friskplukkede jordbær 🤗😋 Men fik taget mig sammen til lidt interval og en

#magicmile #løb #magicmile #gåtur #walking #løber #træning #løbetræning #runner #training #running #loverunning
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Since it is abnormally cool here, though muggy, I decided to do a magic mile run and see where I am and see if I could break my mile record. I mean I took off like a rock star!!! I was like lightning. Turns out I am not exactly the rock star I started out as and, at half a mile, I thought about quitting but I just decided to finish as best I could. I did manage to PR by taking 20 seconds off my mile. I will celebrate that victory today! I did just totally stop and sit on the side of the road in someone’s front lawn. 😂😂😂

#marathontraining #jeffgallowaytraining #magicmile
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💦As the weather starts to warm up remember to stay hydrated! 💦Also, hydration should be a goal every day not just on the days you workout. 💦Individual needs vary but aiming for half your body weight in ounces of water daily is often the general guideline.

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Laufen 🏃‍♂️ ist ein Grundbedürfnis des Menschen. Schon seit Urzeiten (🕗 )läuft der Mensch. Zu Beginn der Menscheit wohl eher um Tiere zu jagen und Feinden zu entkommen. Heute weil man gesünder 🌱 Leben möchte, zum Seele steicheln und um sportliche Höchstleistungen zu erbringen indem man Rekorde jagd 🎖. Laufen tut einfach gut! 🌱 Dem Körper, dem Kopf und dem Geist. Heute war es mal wieder ein Lauf 🏃‍♂️ zur Leistungssteigerung mit intensiven Intervallen um für den nächsten offiziellen Lauf gewappnet zu sein. Aber gerne Laufe ich auch einfach nur um in der Natur die Sinne zu schärfen. Was treibt euch an um zu Laufen? 🏃‍♂️ Welche Ziele habt ihr?

#mindful #wellbeeing #alpharun #healthness #instarunner #laufenverbindet #laufenmachtspass #runningman #meditation #körperwahrnehmung #fit4you #darumlaufenwir #läufer #hobbyläufer #feelfit #mentalhealth #selfness #mentalsport #gesünderleben #ichfühlmichwohl #instagramverbindet #wöllersdorf #feelgood #nasswarsheut #magicmile #ringanasport #intervalle #laufenfürdieseele #sinne
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Got to glimpse some blue skies for Sunday Runday today. If the current realities of our world today have you feeling stressed (and why wouldn’t they) get out the door if you can and log some miles. It makes a difference. We promise!

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One of my favorite childhood memories comes from heading to the basement of our home and hearing kittens come running and meowing from all corners of the room. After our cat had kittens we had plans for giving them away but they weren’t quite old enough yet. So multiple times a day I would head down there, sit down on the floor and just relish the time with them. When this little guy came running towards me while I was on my run this morning I just couldn’t resist. I don’t consider myself much of a cat person these days ,probably partially because I developed a wicked allergy to them in my late teens that lasted for years. It’s mostly gone now but I know for sure I couldn’t own a cat. I can however enjoy a few moments with a cutie like this. Show of hands, how many of you consider yourselves to be a cat person?

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Last mile time trial of this decade! ⁣⁣ ✅ new shoes ⁣⁣ ✅ friend to chase ⁣⁣ ✅ on the fast track ⁣⁣ ✅ fri night pizza fuel⁣⁣ ✅ cool morning ⁣⁣ ❌ windy⁣⁣ ❌ not trained for the mile⁣⁣ ❌ I suck at tying shoes, and mine came undone and I was stepping out of it from 150m on 🙈 ⁣⁣ ⁣⁣ Apparently the pros outweighed the cons of this morning’s mile, and I was able to shave it down to 6:05. Thanks for the help, @mike.eckhoff . I’m hungry for one more shot, on the road, tied shoes, less wind! But it won’t happen before I hit another decade - hello masters 🙌⁣⁣ ⁣⁣ Also, who has been working on their mile? This distance is H A R D ! I haven’t raced a mile since high school... I ran a hard effort mile in 2017, and in 2019 a few weeks after Boston. Then during covid I was challenged at the mile and so now this is my third attempt. I’m so clueless!!!! Send help 😂⁣ @reanierunnergirl @khepp14 ⁣ With the warm up and extra cool down+, this made for covid half marathon

#10 #runningwithspirit #magicmile #halfmarathon #speed #distance #allovertheplace #noplan #runforfun #funrun #getoutside #runforchrist #motherrunner #midwestrunner #summerrun #summerrunner #beatyourself #halfmarathon #halfcrazy #saucony #endorphins #newshoes #newgoals #newday #runillinois #run309
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NRR Grand Prix Series week 6 done! 1 mile time trial, although a crediable time it didnt exactly go to plan.... 1st attempt I forgot to start my watch so had to restart. Second attempt finished the mile but ruined by a group of teenagers being tw*ts blocking my way intentionaly, running on the spot, laughing directly at me, trying to be intimidating..... Perfectly enjoyable run ruined by small group of idiots. Still got it done but struggled to find mojo after them idiots...

#run #running #runningdad #rundadrun #runningwithdad #runhappy #runlife #exercise #fitness #timeforchange #transformation #newme #newbegginings #NRR #clubrun #solorun #magicmile #1mile #timetrial #challange
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Super proud of these 2?🥰 minimal training and smashing it!💪🐾

#canicrosskids #juniorcanicross #gspofinstagram #canicross #dogsports #sportdogs #magicmile #ilovemydogs❤️
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Enjoyable interval session at the track this morning. 12 x 200m with 100m RI. Then 800m TT (2:41).

#billyruns #trackandfield #intervals #magicmile #running #marathontalk #medhat #madhattersrunningclub #earlystarts
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本日のメニュー🏃 【MagicMile】【50mダッシュ】 ウォームアップ5分 ケイデンスドリル4本 グライダードリル4本 MagicMile 1.6km 5'10"ペース クールダウン5分 50mダッシュ5set 雨の合間をぬってRunning ムシムシしててすっげぇー💦 さぁ、今日も頑張りましょか💪 👇 https://etc.buyshop.jp/

#ネックゲーター #ネックゲイター #Running #ランニング #トレーニング #Training #MagicMile #GARMIN #あちぃー #SPORT最高
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3.30 miles total today 🏃🏻‍♀️⠀ ⠀ 🔹5 min warmup⠀ 🔹1 mile easy run @ 15:30 intervals, 3 min recovery walk⠀ 🔹6x 20 sec hill sprints + 1 min recovery walk, 3 min recovery walk ⠀ 🔹1

#magicmile #plussizefitness #plussizerunner #anysizeathlete #fatgirlrunning #wdwmarathon #runDisney #marathontraining #gallowmethod #running #runnersofig #weightwatchers #mywwpurple💜 #halfmarathontraining #wwrunner #wellnesswins #womenrunners #wwdiva #wwdivas #wwlifestyle #runnersofflorida #floridarunners #instarunclub #runwalkrun #runlikeagirl
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Mindful 🌱 (achtsam) ist aktuell sozusagen ein neues Modewort. In den unterschiedlichsten Konstelationen kann man es derzeit wiederfinden. 🧭 Beruf, Sport oder sonst wo.... Auch im Leistungssport 🏃‍♂️ ist es ein bedeutender Begriff. Nur wie kann man sich ein Mindful🌱 Running🏃‍♂️ vorstellen? 👉Eine Art Meditation 🤔 in Bewegung. Gezielte Übungen 🤸‍♂️ baue ich gerne vor, nach oder manchmal auch während des Laufes ein. Heute wars definitiv nur davor da meine Magic Mile Runde anstand. 😂 Das Besondere daran: es kann wirklich jeder, ja JEDER !! 👉vom Lauf(Sport)anfänger 👌bis hin zum Spitzensportler 🏃‍♂️ bietet es eine Möglichkeit für eine verbesserte Körperwahrnehmung, erhöhte Konzentration, Verringerung des Verletzungsriskios Abbau von Anspannungen,...

#mindful #wellbeeing #alpharun #healthness #instarunner #laufenverbindet #laufenmachtspass #runningman #meditation #körperwahrnehmung #fit4you #darumlaufenwir #fit_before_summer #läufer #hobbyläufer #feelfit #mentalhealth #selfness #mentalsport #gesünderleben #ichfühlmichwohl #instagramverbindet #wöllersdorf #feelgood #nasswarsheut #magicmile #ringanasport
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A lovely short run out with my boy this morning to do our mile for the @seeyorkrunyork

#1milechallenge #running #runwithmyson #1mile #magicmile #bodymagic #run2york #run2yorkchallenge
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A lovely short run out with my boy this morning to do our mile for the @seeyorkrunyork

#1milechallenge #running #runwithmyson #1mile #magicmile #bodymagic #run2york #run2yorkchallenge
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Woche 7: Die nächste Etappe geschafft. 5k mit einer 7-er Pace. 💪 Das Laufen bei Regen ist gar nicht mal so schlimm. ☺️

#garmin #garminvivoactive4s #trainingscoach #laufcoaching #running #sundayrun #magicmile #beatyesterday #runnerscommunity #instarunners #laufenverbindet #nature #sports #garmin_beatyesterday
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Meine Woche war so mit Arbeit vollgepackt, dass ich einfach nicht zum Laufen kam. Und es fehlte mir wirklich... 🤷🏼‍♀️ Gestern dann endlich wieder los, Magic Mile stand mit dem Garmin Coach auf dem Plan. Ich hab einfach mal für 1,6km bisschen mehr Gas gegeben und meine Bestzeit auf 1km gelaufen mit 5,57 🎉🏃‍♀️ Heute soll ich Tempoläufe machen. Mal schauen, ob das klappt, wenn nicht eben morgen 😊

#jogging #joggen #laufliebe #runninggirl #garmincoach #magicmile #fenix6spro
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Fastest I've ever ran! This boy just kept on pulling! Uber impressed Kinda want to do it again - maybe not in the rain 😂😂😂

#lockdownwhizzers #canicross #magicmile #rundionsaurrun #poweredbyspaniel
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Did some soul hiking on the glacier it was epic first time i actually hiked all the way up

#pnw #snowbum #snowboarding #magicmile #hikinghi #keepgoing #timberline #oregun #neverforget
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Heading out soon to log at least a couple of miles to celebrate one of my favorite days. This is a quote that I repeat often from one of my favorite runners. It reminds me of that comparing ourselves to others can take us to a negative space. Show of hands, who else is logging some miles today?

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Had to drag myself kicking and screaming out of bed this morning for a Monday morning run (8 x 300m with 30 sec RI). Glad I went.

#mondaymornings #earlystarts #billyruns #magicmile #running #intervals #medhat
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【今日はリハビリラン?】 2週連続でハーフ超えの距離を走ったので 今日はリハビリも兼ねて短距離・スピードラン。 ランだけだと4′25″くらいのペースでした。 . .

#junerun #magicmile #スピードトレーニング #osaka #大阪 #suita #吹田市 #1マイル #adidas #ultraboostpb
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