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Been kinda feeling in the dumps lately with some life circumstances that have been going on. And with stress comes pain. But I try to do at least 5-10 min of light stretching per day and if I can, stand in the sunlight outside my front door for a few minutes and soak up that good ole vitamin D. Even on the worst of days i try to do something to make myself smile at least once. I always try to improve my mental state if my physical state isnt up to par because when I'm in physical pain, the mental anguish tends to really afflict me as well. But these small positive little steps have truly made such a difference in my recovery. My body feels better, I haven't been as stressed out and depressed, and spiritually I feel the spark growing in my heart. But most of all, I'm learning to love myself more and more every day 💚

#lymedisease #lyme #lymewarrior #healing #recovery #chronicillness #chronicillnesswarrior #chronicillnessandme #holistichealth #mindbodysoul #spoonie #spoonielife #lymediseaseawareness #chronicpain #autoimmunedisease #autoimmunewellness #selfcare #healyourlife #bekindtoyourself
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Currently on a mission to dream BIGGER. What if i told you that your dreams are too small?? I watched this @iamsteveharveytv video where he talked about creating a list of 300 things you want and watching as god checks them off the list. ⁣⁣ He said most of us will get to 75 and run out of ideas. I could only get to 50 in one sitting and have been adding things daily. ⁣⁣ ⁣⁣ We have to dream bigger. We have to believe in ourselves. We have to ask ourselves, “what’s possible??” — not what’s probable but what’s possible?⁣⁣ ⁣⁣ Even though more than 30 doctors told me I’d never get rid of Lyme disease, I believed it was possible. Turns out, they were wrong and I was right. I am now Lyme free. ⁣⁣ ⁣⁣ I want you to listen to me here... every single day I lose faith in one thing or another and every single day I work to get it back. It is a process. But I do the work get it back, constantly. ⁣⁣ ⁣⁣ Your mindset is everything. Stay positive and stay present to possibility. ⁣⁣ ⁣⁣ I hope this message helps you in some small or very big way 💋💋⁣⁣ ⁣⁣ xo⁣ Katie ⁣⁣ ⁣⁣ ⁣⁣

#atleastyoulookgood #innerglowcircle #getvisible #lymedontkillmyvibe #lymewarrior #lymelife #spooniesupport #spooniewarrior #dreambiggerdreams
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@thalia - The wife of Tommy Mottola, and popular Latin music sensation, also suffered from Lyme disease. . . How horrible to be struck while pregnant. She was told she had postpartum depression. Thalia knew something wasn’t right, and when she had a little bit of reprieve from symptoms, she was able to research reasons why she was feeling so horribly ill. .. Money and fame does not mean we will have a correct diagnosis for proper care. Those of us out here who are “regular people“ struggle even more. Lyme disease is one thing that class, money, and fame can’t help . It turns out she had Lyme disease. After two years of heavy duty treatments she found relief .. . She is also an author and wrote the book Growing Stronger

#nomeacuerdo #thalia #tommymatola #latinmusic #lymedisease #lymewarrior #growingstronger #healingjourney #celebritieswithlyme
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There is an oil for that. 💪 Screenshot that 👆friends! You’ll thank me later.

#stewardyourhealth
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My list of symptoms was long by this point. I’ll never forget standing over my parent’s kitchen counter as I compared my notes of symptoms to the symptoms of Lyme Disease on the CDC website. They aligned quite well. Then I got to the end – “a bullseye rash that can look like ringworm.” I froze, my heart sank. My brain waves rushed back to all those times I could have done something different. I should have taken action sooner. The Shoulda, woulda, coulda attitude haunted me.😣😩🤬 https://www.cdc.gov/lyme/signs_symptoms/index.html ‼️‼️👆🏻👆🏻👆🏻‼️‼️

#overcome #overcomeveryday #lyme #lymedisease #lymewarrior #lymelife #morethanlyme #lymesupport #lymeisreal #lymediseaseawareness #lymeawareness #lymefighter #lymestrong #lymerecovery #lymecommunity #lymedontkillmyvibe #lymebrain #invisibleillness #chronicillness #chronicalymedisease #invisibleillnesswarrior #autoimmunedisease #jointpain #erythema #headaches #arthritis #inflammation #dizziness #nervepain #butyoudontlooksick
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My list of symptoms was long by this point. I’ll never forget standing over my parent’s kitchen counter as I compared my notes of symptoms to the symptoms of Lyme Disease on the CDC website. They aligned quite well. Then I got to the end – “a bullseye rash that can look like ringworm.” I froze, my heart sank. My brain waves rushed back to all those times I could have done something different. I should have taken action sooner. The Shoulda, woulda, coulda attitude haunted me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.cdc.gov/lyme/signs_symptoms/index.html ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#overcome #overcomeveryday⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lyme #lymedisease #lymewarrior #lymelife #morethanlyme #lymesupport #lymeisreal #lymediseaseawareness #lymeawareness #lymefighter #lymestrong #lymerecovery #lymecommunity #lymedontkillmyvibe #lymebrain #invisibleillness #chronicillness #chronicalymedisease #invisibleillnesswarrior #autoimmunedisease #jointpain #erythema #headaches #arthritis #inflammation #dizziness #nervepain #butyoudontlooksick
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Does anyone relate? My Lyme journey has been a blessing. ❤️ Don’t get me wrong, it has been tough! In fact, it has been the most difficult challenge I have ever been faced with. This journey has taught me how to listen to my body, how to say no, how to “let it go”, and truly appreciate my friends and my family! ————————————————————————

#grateful #lymedisease #lymewarrior #lyme #lymediseaseawareness #lymedontkillmyvibe #spoonie #spooniewarrior #micoplasma #bartonella #babesia #parasites
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Recently I reached out to a loved one struggling with mental health. I woke up in the night and felt a strong sensation telling me to share my story. The next morning, I found a quiet moment and told her about my journey with Lyme disease and mental health. It felt risky, it felt vulnerable and it felt sloppy and imperfect but I leapt over those feelings in a compulsion of love. As I spoke, I felt a surge of freedom and we both felt a gushing of emotion. It was raw and visceral and so so liberating. Does talking help you? LET’S TALK

#BellLetsTalk
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Grateful for beautiful skies & my little partner in crime ☁️ ✨🐾

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I LOVE my Mighty Pack! 💚 I recently began using it again after starting up my IVIG treatments. If you’ve been trying to jam your IV bag, medical pump, medical supplies, diabetic supplies, and personal belongings altogether...this backpack is the perfect solution. I love how organized it keeps me, all while making me feel secure...and still really fashionable 💪🏼💚 . .

#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #Community #Health #Wellness #ButYouDontLookSick #InvisibleIllness #ChronicPain #ChronicIllness #ChronicIllnessWarrior #LymeDisease #LymeWarrior #Spoonie #SpoonieLife #SpoonieCommunity #LivingwithChronicIllness #Crohns #InfusionPump #MedicalBackpack #DiabeticLife #Gastroparesis #EnteralNutrition #Wheelchair #Tubefeeding #MedicalSupplies #ESA
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A winner every week! This week the winner will receive 50% off of enrollment to Mold Masterclass! Watch the video to learn how to participate. It’s super easy!

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🎉 SALE TIME! If you’re longing for pain relief, do you reach for

#NSAIDS, #Advil? #Detoxification #PainRelief
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Today is a bad day. I rarely show them to the public (heck, I tend to hide them from my spouse.) But @itswilwheaton was brave enough to show his bad day, so here I am. I woke up with so much inflammation, I couldn't close my fingers into a fist. My feet were so swollen they could barely support weight. I know that on days like this, where all I want do to is stay in bed, it's that much more important to move. I had my PT with @scottdeewilson but I showed up in my PJs and fuzzy bunny slippers. The gentle, supported movement of RedCord helps relieve the inflammation. Continuing to move (both literally and metaphorically) is so key. So here I am.

#LymeWarrior #SpoonieProblems #SpoonieLife #Lyme #LymeDisease #KeepFighting #LymeWontKillMyVibe #LymeDiseaseAwareness #Spoonie
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An Infrared Sauna is your friend in the winter during the cold flu season. If you feel like your coming down with cold, go to your local gym and sit in it for 15 minutes or so. Our Infrared Sauna was a game changer for when I was treating Chronic Lyme. It relieves body aches and allows you to heal quicker.

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I want to say a huge thank you for all the well wishes on my last post 🙏🏼. If there’s one thing this community is amazing at, it’s uniting in support. These past 2 years have been harder than words can describe... and since starting my Lyme treatment, it’s felt like I’ve gone backwards. My health has really declined. I know things get worse before they get better, but it’s really tough. I hope you know I don’t talk about this for sympathy—I just share what’s in my heart and what I’m going through - with the hopes of spreading awareness . . . . I’m extremely fatigued and have balance issues, so I need to be careful with daily tasks - that most people don’t give much thought to. I went to get into my bath on Monday night, but I slipped and hurt myself pretty badly. It all happened so fast, that there was no way to stop it. The next day (yesterday), I had an appointment booked at Breakspear (the medical facility I go to for treatment). However, when I woke up, my whole rib and abdominal area were in agony - I could barely breath or talk. I took some painkillers that temporarily helped, so I decided to go to my appointment . . . The staff at Breakspear were wonderful. They gave me a hot water bottle to soothe the pain, and they let me have a bed as long as I needed it. The journey home was unbearable, because my wheelchair is very rickety on the streets, and the trains are pretty bumpy - so you can imagine the pain 😫. And today, I’ve barely been able to move because of that one slip in the bath. I know I’ll be okay and I’ve been through much worse. But with this on top of the herxing, things are just really tough. I’m the queen of positivity, but I’m allowing myself to be upset today (something I rarely do), because life isn’t perfect and we’re all human 🙏🏼❤️.

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When the environmental conditions are right and toxic black molds begin to grow, they produce by-products that are released from the growth area, they include MVOCs, Spores, and Mycotoxins. Many mycotoxins are neurotoxins causing lesions in the brain in the grey matter and the white matter. This directly affects the frontal cortex, cause dopamine dysfunction which can create psychological disorders like anxiety or depression. These disorders occurs when the nerve cells in the brain that make dopamine are slowly destroyed. Without dopamine, the nerve cells in that part of the brain cannot properly send messages.⁠ ⁠ Learn more from our website.⁠ ⁠ ⁠ --⁠

#moldillness #toxicmold #chronicillness #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #moldcleaning #moldremediation #toxicmoldexposure #blackmold #autoimmuneillness #invisibleillness #invisibleillnesswarrior #lymewarrior #autoimmunewarrior #autoimmunediseases #holistichealth #holistichealing
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You know what I want to do? Absolutely nothing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking a shower, brushing my hair, reading, sweeping, doing the dishes, standing up, pushing a shopping cart, folding towels, getting dressed, and stirring a pot of food takes an insane amount of energy and is my continuous personal living hell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have had doctors tell me that there probably isn’t anything I’ll ever be able to do to feel well again. I’ve had doctors do everything in their power to help me. I’ve had doctors tell me that they have nothing else to offer me. I’ve had doctors tell me that they have never seen a case like mine. I’ve had doctors tell me they don’t know what to do with me. I’ve had doctors tell me this is what my life will be like forever. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You know what I do? I keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I keep going because I believe I will be well again. I keep going because I believe that quality of life doesn’t end like this at thirty-one. I keep going because I believe that I will find answers. I keep going because there are others out there like me. I keep going because I am the only one who can make that choice every single day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be your own advocate. Trust your gut. Move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#againstoilodds #chronicillness #spoonie #healing #lymewarrior #lymedisease #chronicpain #chronicfatigue #hope #mindbody #keepgoing #hiking #hike #lymeadvocate #motherdaughter #thegoodolddays #empath #nature #moveforward #hikingmom #huntsvillealabama #mindset #gratitude #trails #trustyourgut #journeytowellness #thelittlethings #girlmom #homebody #tennesseevalley
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NEW DAY, NEW CHANCE . It’s important to know where we came from, it’s important to know where we are...BUT it is even more important to know which direction we are headed—>...For in our forward thinking mindset we can create again and again. Not getting too stuck in the flow that sometimes takes us for low dips. Permanence does not exist. . It’s been really rough sitting on the sidelines of running with my injury. It’s caused me to re-evaluate a lot. But mostly it’s just been tough to keep up mind|body|soul. I’ve employed tools and techniques to keep in the positive boat. It’s helped me to get out of my comfort zone, and explore other avenues. But my heart still yearned for a nice sweet endorphin filled run...AND 💥 BAM... no jinx!!... I’ve started building up some base mileage- slow and careful... BUT it is all I could ask for🙏🏻 . 🏃🏻‍♀️ My 3rd test jog of the week, netted me 3.5 miles and sweet relief. Keeping the mileage low, the pace lower with walk intervals is the way to go for now. Keeping on the rehab + strengthening💪🏻 , learning to savor each step in the process. . How do you deal with coming back from injury? . Happy Wednesday friends♥️ . . . . .

#shanyrunslyme #motherrunner #injuredrunner #plantarfasciitis #womensrunningcommunity #runnersofinsta #holisticliving #healingjourney #runnersofinsta #mindbodysoul #chroniclyme #runnerproblems #positivevibetribe #runningislife #warriormentality #tendonitis #lymewarrior #lymedontkillmyvibe #chronicillnesscommunity #momof5 #fitmom #positivemindset #runningmama #livingintentionally #chronicillness #runninginjury #canthurtme #runhappy #mindoverbody #downbutnotout #lifequotes
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So, how does mold get into your car in the first place? Here are a few common ways:⁠ ⁠ Detailing – if it hasn’t been dried properly afterwards.⁠ Flooding – if you’ve left a window open for an extended period or you have a sealing problem.⁠ Cross Contamination - Plants, pets, uncleaned spillages and other moldy objects can spread spores.⁠ Air conditioners⁠ --⁠

#moldillness #toxicmold #chronicillness #moldtoxicity #lymedisease #autoimmunediseases #functionalmedicine #integrativemedicine #integrativehealth #blackmold #lymewarriors #moldcleaning #moldremediation #toxicmoldexposure #blackmold #autoimmuneillness #invisibleillness #invisibleillnesswarrior #lymewarrior #autoimmunewarrior #autoimmunediseases #holistichealth #holistichealing
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Source identification is vital for any mold remediation to be successful. In order to understand the rest of the home, it’s important to understand what genera of mold is present and how much at a suspected source area. ⠀ Surface samples can be collected via sterile swab, tape lift, or by taking a piece of suspect material.The objective is to validate the presence of mold, identify the molds present, and determine the spore counts. ⠀ Pros: ▪️Direct examination shows exactly what is on the surface sampled. ▪️Surface samples may reveal reservoirs of mold that have not yet become airborne. ⠀ Cons: ▪️The presence of mold on any given surface is not a direct representation of source dispersion.

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I'm not a pro at taking photos, specially while it's dark outside and I have no natural lightning 🤔 But I'm showing you my dinner anyway. 🥗 It's a purslane salad with oven baked potatoes, falafel and little pieces of nori on top. I can't remember ever eating purslane before, but it was delicious! Bought it at the organic farm where I buy most of my fruits and veggies and she said most people cook it but it tastes way better as a salad! So that's what we had for dinner. ✨ And now I'm gonna do a meditation cause my anxiety is taking over today. Did not feel good at all and got nothing done. I'm now at a point where I'm anxious about my anxiety 😅 Hope you're all doing well and if not, maybe it's time for a meditation as well 😘

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Je suis confuse dans ma vidéo, car je suis trop énervée 😠😡 Veuillez m'en excuser d'avance……Je suis en général de bonne constitution mais aujourd'hui cette situation est de trop 😤😤😤😤😤

#maladie #lymedisease #lyme #lymewarrior #sante #handicap #hypnose #famille #parents #medecine #tiques #enfant #famille #maladieinvisible #lot #gourdonlot #helloasso #midipyrenees #partenariat
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A surprise chocolate Vegan Cake with vegan chocolate cupcakes 🧁 made a fabulous Birthday 🎁🎂🥰😊!!! YAY!

#vegan #veganjunkfood #veganbirthday #happybirthday #veganfood #lymewarrior #lymedisease
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It's the last HumpDay of January 2020! This Highlight is here to help you finish the month off better than you began. Virogen™ has been many doctors' favorite remedies to create a super-strong, completely integrated crystalline matrix against virtually any viruses. : : TODAY ONLY you can save 20% off Virogen* at JNutra.com with coupon code: ARISE4 . . . . Offer Expires 1-29-20 at midnight CST. Special offer applies only to 4oz bottles (apple cider vinegar or ethanol base) of Virogen. Coupon does not apply to Bundle offers or to Shipping and Handling Charges. DISCOUNTS CANNOT BE APPLIED AFTER ORDER IS SUBMITTED. If you have issues with a coupon, please call us at 316-371-8485 or e-mail us at [email protected] BEFORE placing your order so we can troubleshoot it for you. . . .

#viruses #antiviral #epsteinbarr #AlternativeMedicine #FunctionalMedicine #IntegrativeMedicine #BiologicalMedicine #NaturalMedicine #Spoonie #SpoonieSupport #Spoonies #SpoonieWarrior #SpoonieCommunity #SpoonieStrong #healthylifestyle #healthyyouhappyyou #plantbased #earthtobottle #gobeyond #fresh #chronicillness #chronicillnesswarrior #lyme #lymedisease #lymewarrior #transparent #trusted #madewithlove #handmade #coronavirus
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"This is my life. This is my normal." Sometimes, the most difficult thing about battling chronic illness, is feeling like you have to prove it because you don't always "look sick" — but the truth is, we should never feel the need to explain our pain to those who don't understand. We're so happy to share the new short docuseries Trust Me, I'm Sick created by our Friends in the Fight @sufferingthesilence in partnership with @arlopictures 👏🏼 We always want to encourage our community to never be ashamed of their story, but to be proud of their story. Proud of the successes, failures, the bad days and the good days— all of it! 💪🏼 There's so much strength in all that we accomplish. @trustmeimsick is out NOW on Youtube & IGTV! Watch all 5 parts with the link in our bio. 💻 . .

#MightyWell #YouAreMighty #FriendsInTheFight #LiveMightyWell #Undefeated #ButYouDontLookSick #InvisibleIllness #ChronicPain #ChronicIllness #ChronicIllnessWarrior #LymeDisease #LymeWarrior #LymeDontKillMyVibe #Spoonie #SpoonieLife #SpoonieCommunity #AdaptiveWear #KeepFighting #LivingwithChronicIllness #SupportSystem #PICC #PICCLine #Port #IVIG #Lupus #EhlersDanlosSyndrome #CysticFibrosis #CrohnsDisease #Gastroparesis
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Suffering a chronic illness teaches us a lot about life. It’s the topic of my latest blog post at www.thehealerwithin.me ....

#chronicillness #chroniclyme #lymedisease #lymewarrior #autoimmunedisease #autoimune #cfs #lifelessons
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Over the past few days it has been brought to my attention that I shock people with what I can smile through. ☼ I realize that many people see a smile and assume that it means happiness or lack of pain, but I’m hear to tell you the reality of the situation. ☼ When you face a chronic illness, day in and day out, you learn to look for the silver lining in order to make the best of everything. Humor and a simple smile are tools that I find helpful to encourage hope that I will regain my health. ☼ I feel very lucky to have been told, from a young age, by a very wise woman- that smiling was something that was always free and something that could literally improve any situation. THANKS MOM💝 ☼ Many people don’t even realize it, but smiling or laughing is a great way to help reduce stress and support overall healing. I find it extremely important to ensure humor continues to play a role in my life, especially at the darkest of times. ☼ Studies have shown that the act of laughing diffuses tension, eases the mind, and has a positive physiologic effects on patients. ☼ Smiling and laughing are great tools to cope and ease the pain of chronic illness. Using humor to lighten the mood or soften the pain/isolation that comes with battling for wellness can be huge for mindset. ☼ So, when things feel too heavy or seem to dark, reach for your favorite funny movie or TV show. Find something or someone that helps you smile and laugh. Even on the days when not a single cell in your body wants to smile, try to find something to be grateful for or laugh at! ☼

#HealthAndHope #Smile #Humor #Laugh #Laughter #Spoonie #ChronicIllness #ChronicPain #LymeWarrior #LymeLife #LivingWithLyme #LymeJourney #WellnessWarrior #WellnessJourney #Gratitude
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i couldn't have done it without helping hands. in case you were wondering, i'm doing A LOT better! the dapsone protocol was brutal but it worked, and i got through it thanks to my endlessly loving parents. not to mention the incredible cutting edge doctors i am lucky enough to have access to. lyme makes it really hard to be emotionally connected, but it's important to give your appreciation to those who deserve it when the energy returns. . . . .

#spoonieartist #art #drawing #lymewarrior #artist #illustration #lymeart #lyme #chronicillness #lymedisease #sketch #artwork #instaart #sketchbook #doodle #artoftheday #spoonieart #artistsoninstagram #illustrator #drawings #doodles #lymedisease #lymediseaseawareness #artistsofinstagram #sketches #illustrations #instadraw #doodlesofinstagram #doodleart
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Have been having so many HUGE wins lately but also still very much getting slammed hard during herxes and then flare ups during the weeks I’m off antibiotics. Today I can’t stop crying because I’m so frustrated with my body. Even though you would think the bad days would get easier when you have some good days to break it up, it somehow just breaks your heart more to know how far you still have to go to remission. Today it feels like I literally tore a muscle in my hamstring (even though I know I didn’t and it’s just the Lyme) and can barely walk or stand. To make matters worse, I have recently developed POTS and it’s out of control today...literally eating salt by the handful to keep myself from passing out. To anyone else going through a bad flare, know you’re not alone going through this hell and it WILL PASS. 💚💚

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Everyone needs a reason to smile.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are challenges that you face everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope something amazing happens for you today.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#southernsunshinechronicles #healthiswealth #detox #cleaneating #cleaneats #healthyliving #healthylifestyle #foodismedicine #foodthatheals #lymewarrior #youaremadeformore #simplehabits #fizzies #toxinfree #vegan #glutenfree #nourishyourbody #newyearnewyou #newyearsresolution #healthyandfit #cleanfoodcrush #healthyisthenewskinny #fitgoals #weightlossgoals #water #healthytreats #heathyrecipes #foodforthought
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📣 The Senate is back in session! Time to make our voices heard! 📣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please read and participate in this urgent action request! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Starting RIGHT NOW, we ask that you please consider doing the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ CALL Your Senator – vote YES on HB 629. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡ CALL Senator Scavello’s Harrisburg office – bring HB 629 to committee and full-floor & Vote YES. Scavello’s Harrisburg office

#
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💚💚 Uncage yourself.

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Of course I have to make my annual post for Bell Let's talk day. . . Through all the pain and symptoms i have been having over the last number of years i have learned first hand that mental health is an important aspect of anyones well being. It is important to realize that most of us at some point in our lives will go through a tough time, and everyone needs to realize that its okay if you need to seek or ask for help. . . For much of this time I dealt with my physical pain and symptoms by myself, but after a period of time, whenever my symptoms got bad, it got too overwhelming for me, and i flooded myself with bad and negative thoughts. I cried endlessly when I have never really cried in my life before. It finally got to the point where "man up and be strong" wasnt good enough. I finally agreed to see a psychologist that specializes in dealing with pain. For me, admitting that I needed to see someone was a big step, and one that I should have taken earlier. Seeing her made a huge difference in my life, even years later. I still struggle with what's going on, but I am better equipped to deal with the terrible days that I have. . . I just wanted to let everyone know that if you are having issues, no matter how small or large they are, its okay to seek help from others for it. There is no shame opening up and talking to your friends and family. There is no shame in seeking help from a doctor, psychologist, psychiatrist, therapist, etc. As well, there is no shame in trying out medications that may help you. This isnt a sign of weakness, it's a sign of strength. . . With Kobe Bryant's death we all saw that crazy things can happen. People we once knew, grew up with, idolized, can be gone from our lives so quickly, and without warning. Hopefully we can learn from this. Learn not to take each other or what we have for granted. Check up on each other, and be there for each other. Let your family or friends know how much they mean to you, because you truely never know what can happen. The smallest gestures can make a world of difference.

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Experience is a spiral, continually looping back to parts known and traveled before - to reveal new understandings. I’ve been struggling. It’s easy to keep that to myself, and I’ve convinced myself in the past that sharing vulnerability in real time is of victim mentality. My body has been hurting, my mind has been racing, my heart has been yearning for healing. I’ve been working 40 hours a week trying to fit in with the ways of the world. When I decided however many years ago that entrepreneurship excited me, that was so real. But there was also a darker side to that plan, a hidden and suppressed fear. Fear that even if I wanted to get up and work everyday, I wouldn’t have the energy or the capacity due to Lyme. I let it be all pretty and positive on the outside. But inside, I was driven by fear of failure and desperation to be able to find some way to know that I will always be able to take care of myself. I love being independent. I crave freedom. I hate the thought of being a burden. I am learning to ask for support. I am learning that I don’t need to become this superhero in order to live my life and that it is perfectly human to ask for help. I yearn for community, for warm interactions on deep levels. For those around me to understand that I am trying so, so hard and to remind me that I am enough just as I am. It’s a work in progress, I am a work in progress. But it is all coming back full circle, and I will never give up hope & healing 💛.

#lymewarrior #nevergiveup
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I can not get more then 3-4 hours of sleep at any given time. The body act are killing me and my oxygen drips supper low 😥 leas then 2 weeks now. I can only pray these infusions will put some of this monster at bay.... Hibernate you’re horrible beast!!! 🖤💚❤️💙💜🖤

#lymedisease #lymewarrior #lymediseaseawareness #lyme #lymedontkillmyvibe #lymesdisease #lymelife #lymesucks #lymeawareness #lymefighter #justkeepswimming #butyoudontlooksick #chronicillness #tattooedgirls #tattooedgirlsofig #plur #plurlifestyle
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It will cost you your energy, your focus, your confidence, your hormonal balance, your mood, the quality of your relationships. your experiences, your peace, your joy, YOUR LIFE. I’m not saying you have to force-feed broccoli the rest of your life and can never indulge in a cupcake again or glass of wine. But let’s become more honest with ourselves about what our nutrition is doing to our life long term so we can make educated decisions TODAY. Self-awareness is KEY🔑

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Friendships like these are GOLD! I love these babes so much. Sooooo much kindness and love from them. Sometimes life (god) puts people in your life all of a sudden exactly when u need them most. There are a few missing in this pic and they know who they are too. Thank you for loving me when I’m down. Bomb skates to bubble man and real talk! Laughs for days!! ❤️🥰♥️ Indestructible friendships forever! @babesnboards_sandiego * * * * * * *

#skate #skateboard #longboard #love #kindness #lymewarrior #whateverskateboards #sector9 #kateboards
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just a reminder, to look at how far you’ve come. ⠀⠀ the past ⠀⠀ the hurt ⠀⠀ the trauma ⠀⠀ & yet you’re still here, fighting, loving, healing, and moving forward. ⠀⠀ that’s amazing 🌝

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Jesús hace crecer mi fe infantil. Estás rompiendo la atmósfera de mis circunstancias. Despertaré y pasaré mis días amando a Aquel que me ha criado de la muerte a la vida, del mal al bien- Está haciendo todas las cosas hermosas. - - - 🙏🏽 ¿Puedo orar por ti? ¿Cómo puedo animarte o ayudarte? Por favor, comenta, llama, mensaje o envíame un mensaje. No estás solo. ¿Conoces esas verdades pero no sabes cómo aplicarlas a tu vida? Póngase en contacto te ayudaré. ✝️ ¡El Señor te bendiga! ❤️ - ¿Conoces a alguien que necesita amor, esperanza, apoyo y aliento? ↗️ Comparte esto con ellos, 🙏🏽 reza por ellos y 😇 sé la luz. -

#elmundonecesitaJesús #suicidioNOeslarespuesta #theworldneedsJesus #suicideisNOTtheanswer #Youarepreciousvaluableandloved #OneLove #BibleVerse #BibleVerses #SpeakLife #BibleQuotes #LymeDisease #EnfermedaddeLyme #Spoonie #LymeWarrior #LymeCantHaveMe #Lymedontkillmyvibe #EDC #Orgullo #Pride #Esperanza #Amor #Biblia #Miedo #Ansiedad #Depresión #Jesústeama #JesusLovesYou #Salmo435
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Jesus grow my child-like faith. You are breaking through the atmosphere of my circumstances. I’ll awake & spend my days loving the One who has raised me up from death to life, from wrong to right- He is making all things beautiful. - - - 🙏🏽 Can I pray for you? How can I encourage or help you? Please comment, call, message or text me. You’re not alone. Do you know these truths but don’t know how to apply them to your life? Contact me. I will help you. ✝️ The LORD bless you! ❤️ - Know someone who needs love, hope, support and encouragement? ↗️ Share this with them, 🙏🏽 pray for them and 😇 be the light. -

#theworldneedsJesus #suicideisNOTtheanswer #Youarepreciousvaluableandloved #Youwerecreatedforapurpose #Youareworthit #BibleVerse #BibleVerses #BibleQuotes #beaBarnabas #SpeakLife #OneLove #LymeWarrior #LymeDisease #Spoonie #LymeCantHaveMe #Lymedontkillmyvibe #EDC #Hope #Love #Jesus #Bible #Pray #Fear #Anxiety #Depression #Hopeisdope #HopeDealer #JesusLovesYou #Pride #Psalm435
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That time @believeindanny brought me to Detroit to see @avrillavigne live on 09/29/19! Awesome time! Thanks Danny and @theavrillavignefoundation for the ticket and for inviting me💚🙏🏻❣️

#awesomenight #lymewarrior #lymeisreal #lymedontkillmyvibe
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@avrillavigne at the Pittsburgh Head Above Water show 10/8/19 singing “Breakaway” a song she originally wrote but gave to Kelly Clarkson to sing! So cool!

#lymeisreal #lymewarrior #headabovewater #headabovewatertour
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My fierce Winter Panther 😭❤😭

#basilrathbone #spiderpig🕷🐖
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Keep reading to see why the middle picture knocked my socks off! But first! Quick question for ya: How is your ability to course correct? Are you an "all or nothing" type of person; someone who wants so badly to create SUSTAINABLE lifelong lifestyle habits but easily gives up when something throws you off course? Maybe you think "See?! I'm too (blank), or I just can't (blank) so forget it. I give up." Or...OR Do you simply adjust the sails course correct? As a former, "All or Nothing'er" I have learned that in order to stay consistent, I need to give myself grace when life's circumstances get in the way or when things don't go as planned, instead of giving up all together. Here are some progress pics of the first 30 days of January. Now if I am being honest, the first 15 days were ALL ABOUT course correcting. Nothing was consistent or fell into place, or easy. I considered not sharing because I felt there were no big changes to report, since I have really been only doing "the things" for a couple weeks. But...when reviewing my goals, I saw it! The middle picture! IMPROVING MY POSTURE. One of my biggest goals. THAT was reason enough for me to throw up this post (as much as it makes me cringe)! Over the next few days I want to share with you my roadblocks and how I adjusted the sails so that it might help you do the same! AND - If you are struggling with making those sustainable changes and would love the support of a pretty amazing tribe, there are still a couple more days to join us in the Renew You Challenge. I have a few deep discount codes left!

#weightmangament #timemanagement #coursecorrecting #consistencyiskey #lifestyle #timeblocking #wellness #renewyouchallenge #improvingposture #fitnessgoals #feelingcomfortableinmyownskin #strongnotskinny #rawarrior #spoonie #lymewarrior #hopeisthebestmedicine #scoliosiswarrior #momofthree
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Best frands ❤️. . He keeps me going, everyday. I’m still not able to get back to working out the way I want. It’s mentally HARD! But, one thing I CAN count on is daily walks with my little man. He gets me up and moving every morning and evening. Just another reason I’d be lost without you, Ru. . .

#bestfriends #dogmom #heelermix #redheeler #optoutside #lymewarrior #lymedisease #dog
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Best frands ❤️. . He keeps me going, everyday. I’m still not able to get back to working out the way I want. It’s mentally HARD! But, one thing I CAN count on is daily walks with my little man. He gets me up and moving every morning and evening. Just another reason I’d be lost without you, Ru. . .

#bestfriends #dogmom #heelermix #redheeler #optoutside #lymewarrior #lymedisease #dog
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So grateful to be on the cover of Breakspear News Bulletin 😁🤗💗 Breakspear is the Clinic I’ve been having treatment at for the last few years in Hertfordshire UK - they specialise in infectious diseases like Lyme / co-infections, chronic viruses e.g EBV & environmental medicine. They believe in finding the route cause of conditions like CFS / ME, Fibromyalgia, IBS, POTS, chemical sensitivities, food sensitivities, electro sensitivity etc & many more because once you find the route cause of your complex chronic health conditions then you can begin treatment to lead you on a journey to better health 🙏🏼⁣ ⁣ Twice a year Breakspear release a news bulletin featuring a patient who has either fully recovered or who has seen significant improvements from going there 🙌🏼👏🏼 So when they asked me to be on the cover I was SO overwhelmed & emotionally happy (yes I cried 🙈) bc I knew that meant they believed I was much improved from when I first went there 🥳🎉 ⁣ ⁣ Even though I’ve had a particularly tough few months health wise with lots of ups and downs 🤦🏼‍♀️ I’m still worlds apart from when I first went to Breakspear & will be forever grateful for what they’ve done for me. They didn’t just save my life but also gave me back some quality of life ❤️ You can swipe right to read or the link is in my bio 😊 The bulletin also contains other articles if you are interested in health, wellness, nutrition, recovery etc. Let me know what you think ✨💫

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I did a little experimenting with smoothies this morning and created one of my most favorite concoctions so far! It’s the perfect blend of sweet and tart. Plus, it’s full of ingredients that help support the immune system and aid in the removal of toxic buildup in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ SWEET CHERRY DETOX SMOOTHIE ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Cup Frozen Sweet Cherries 1/4 Cup Frozen Blueberries 1/2 Frozen Banana 1/2 Cup Ningxia Red 3/4 Cup Orange Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Blend all ingredients until fully mixed, enjoy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

#againstoilodds #smoothie #cherry #detox #antioxidents #livercleanse #breakfast #easyrecipe #whole30 #wholebodyhealth #holistichealth #snacktime #motherhood #familyfirst #vegan #teacherlife #lymedisease #lymewarrior #chronicillness #healing #sahm #healthyeating #smoothierecipes #cleankitchen #homebody #wellnesswednesday #homestead #eattherainbow #dairyfree #foodstagram
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What if you could simply change the effect of the environment has on you by altering the structure of your brain🌈✨Do we even have the agency to do such a thing? Is the brain really that powerful; are we that powerful🤔I’ll let you know what I find out for myself😉Day one of Neuroplasticity Bootcamp💫

#thebiologyofbelief #thebrainthatchangesitself #dnrs #environmentalillness #biotoxinillness #moldwarrior #youcanchangeyourlife #lymewarrior #chronicillnesswarrior #artinspiredbynature #natureinspiredart #polarbear #arctic #savetheplanet #environmentalart #environment #creativewomensisterhood #artistmotherco #artistmother #artistmom #healingjourney #healingbrain #iceberg #lifeisbeautiful #youarenotalone #strongwomen #empoweredhealth
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Been a while since I’ve had proper internet, tucked away here in the jungle in

#Goa #ayurveda #digitaldetox
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Flash Sale! What the what? My husband called me last night and asked if if I could overnight him some Thieves. He’s traveling and has a sore throat. Yep, it’s just that remarkable! Stock up now friends! If you don’t have an account yet, let’s talk. More info in comments. Don’t battle cold and flu season solo, there are remarkable plants who’ve got your back!

#flashsale #younglivingessentialoils #yleo #thieves #bewell #wellness #momlife #holistichealth #holistichealing #organic #lymewarrior #autoimmunedisease #mom #kids #baby
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So blessed and thankful 🙏🏻 to wake up early and have a nice morning workout l. I made this delicious protein shake followed by my CBD tincture drops. (Link In bio) ✨ Banana,spinach,kale,avocado blueberries, strawberries,mango with almond milk and Hemp protein! ✨ I have to say it came out delicious! It may not look it though lol!! Try it!

#smoothie #healthy #lymewarrior #faith #vegtables #fruits #lymediseasewarrior #blessed #fitness #godisgood #thankful #everydayisagift #livelifewithpurpose #jesussaves
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4 YEARS SOBER | This week I have been sober for 4 years, like holy crap that’s a long time. If you asked me 4 years ago, I thought I would be drinking and partying again by now. . I gave up drinking because every time I drank I would have terrible heart palpitations, dizziness, anxiety, panic attacks and I couldn’t figure out why. Through my treatment, I thought as soon as I get to remission I can drink again! . Now that I am in remission, I decided that I don’t need alcohol and how much it really didn’t benefit my life. Not only does it compromise my healing liver but I don’t need it to have fun! I live a very fulfilling SOBER life! I don’t feel like I am missing out on anything. . What do you do to have fun if alcohol isn’t involved?

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It’s okay if there are days where you don’t feel like being strong you’re still traveling along, day by day, breath by breath, a million small acts of resilience, proof that you are not finished yet 🤍 perfect words as always via @morganharpernichols — sending you some mid-week love and encouragement 〰️ a gentle reminder that even though it can be so tough, you. are. tougher. (even on the days where you don’t feel that way) 💪

#thisischronicillness #lymewarrior #mightywithmigraine
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Finally seeing a future peaking out from beyond all of this! What a crazy ride these last 3 years have been! Going from full practices to concierge and consults. Going from fully functional to disabled and back. From traveling the world to housebound and back. SO many times I had no idea where I was headed. I was strictly in survivor mode. Get out of the toxic house. Get rid of all of your things 😫 Figure out if you will ever walk without a cane or a walker ever again. My beloved dancing 💃 was so far off the table at that point I couldn’t even see it as a future possibility. But you keep moving... what’s that country song? Something about the only way to get through hell is to go straight through it? That was me. . Dreams gone. Goals? Seriously? Not dying or being so invalid that I couldn’t take care of myself...That was it. That is how much chronic pain and debilitating health can affect your brain and outlook on life. But I am a year and a half out of the house. Two surgeries down and much physical rehab. I am walking unaided. Back at the gym. Back to dancing 💃🙏🙌🏼. On my 4th detox protocol, as I have noted this is a process and your body only goes as fast as it can handle. Improving each time I do it. My motivation is finally coming back!! Hallelujah!! You wouldn’t think that just trying to heal would be exhausting but it is. Mentally, emotionally and physically exhausting. So... finally having some thoughts about the future and my career with the actual brain power and will to take action?!? Are you kidding?? It’s AMAZING!! . Healing is a journey. Learn to celebrate the milestones. . Milestone: Motivation ✨ Look out 2020 I am coming for you! New things on the horizon! Xoxo 😘 . . . . . . . .

#futurelooksbright #2020goals #chronicpainwarrior #chronicpain #moldillness #mycotoxins #environmentalmedicine #hipreplacementrecovery #hipreplacement #lymedontkillmyvibe #spoonie #spooniesisterhood #curvygirl #bodypositivity #bodypositive #healthbeyondsize #naturopathicmedicine #naturopathicdoctor #integrativemedicine #functionalmedicine #eatclean #speaker #doctorasteacher #doctorsofinstagram
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