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⚡️SUB-GINGIVAL BRUSHING⚡️ Dental plaque biofilm likes to grow in the areas of the mouth that are dark & warm where it is least likely to be disturbed typically between the teeth and just under the gum margin. Your dental hygienist can show you these areas most suited to bacterial growth and teach you how to clean them effectively to keep the levels below that which triggers inflammation. If your gums bleed EVER, tell your dental professional and ask them to help you make the small changes that make the biggest difference

#loveyourgums❤️ #hygienist #dental #dentalhygienist #dentist #smile #cleanteeth #whiteteeth #teethcleaning #stainremoval #bleedinggums #toothbrushing #gingivitis #gums #health #healthygumshealthybody #lookafteryourself #education #teaching #learning #notallbad
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Don’t forget about YOU!!! Sometimes we are so busy taking care of others we forget to stop & focus on ourselves.

#lookafteryourself #arbonneconsultant #livinghealthywithkate
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Working my ass off in the gym next goal is 1200 🙌🏻

#lookafteryourself #fitness #fitbit #fitbitversa #weightlossjourney #fitfam #irishfitfam #irishfitness
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It's a @lavana_cosmetics kinda night! Boss babe bath brittle gets a thumbs up from me 💎

#bathbrittle #bathbomb #bathbombsfordays #lavanacosmetics #selfcare #lookafteryourself
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Best Weight Loss plan in BIO 👉 @slimmer_body 💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💜 Love this post? Tag a friend! 🙋‍♀️ 💚 Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @slimmer_body Follow ➡️ @slimmer_body Follow ➡️ @slimmer_body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠

#transformationthursday #lookafteryourself #cardioday #losingweightfeelinggreat #healthspo #fatlossjourney #beforeandafterweightloss #healthmatters #weightlossstory #fitgirlsinspire #weightlossinspiration #naturalbodybuilding #bbgtransformation #takecareofyourself #Fitness #bodypositive #fatloss #workoutmotivation #igfit #weightlossmotivation
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I love this stuff spinach and ricotta stuffed pasta and basil and tomato sauce yummy

#pastalover #spinach #stuffedpasta #healthyfood #diet #eatingwell #alwaysbetteryourself #neverstoptrying #lookafteryourself #lovinglife #yummy
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What makes you happy? ⠀ ⠀ Are you like me and forget about yourself because you think about everyone around you.. ⠀ ⠀ 💫Take some time out and do what makes you happy 😉. ⠀ ⠀ We only have one life... live it. ⠀

#timeforyou #thinkaboutyourself #whatmakesyouhappy #muscles #rwsportsmassage #sportstherapy #rest #mobility #therapy #healinghands⠀ #rwsportsmassage #strechingisimportant #lookafteryourself #sportsmassage #massage #hipflexor #recovery #muscle #foamroller #rwsportsmassagetherapy #doms #recovery #foamroll #stretch #gains #bodybuiler #growth #muscle #rest #recover
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Something I struggle with is stopping, but I am taking the long weekend as an opportunity to give myself permission to stop, chill and have some me time! 💛💕

#selfcare #metime #lookafteryourself #reading #candlesandwine
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What Sundays are for! Thanks to our friends @ampersand_eatery. @orakeibayvillage is full of fabulous eateries and boutiques- the perfect way to spend your Sunday 〰️ . . . .

#aucklandgirls #aucklandbeauty #botox #botoxauckland #healthandwellness #beautyfromwithin #bestskincare #skinscience #skingoals #dermalneedling #microneedling #skinobsessed #lookafteryourself #eatwell #beautysalonsauckland #aucklandbeautysalon
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I cleaned my mirror 🤓🥳 . Bored AF, so what is a girl to do? Yup, Download prep 🤘🏻(@gothic_blue_fiz @kat_ym_grainger @asunafyre @orphiis @stovellmatt @the_amazin_hobo @wildfire783 .. and Jamie but he doesn’t have insta! 🤘🏻😆🤘🏻😆🤘🏻😆🤘🏻😆)

#downloadfestival2019 . Got #downloadfestival #download2019 #rockchick #summertime #dismysummerbod #ismybodyacceptable #excited #workingonmyself #slimmingworld #slimmingworldmember #lookafteryourself #discoverunder1k #curvygirl #curvesfordayz #curvesforlife #shortandthick #shortgirls #shortandcurvy #redhead #saturdaynight #whatyoudoing #mirrorselfie #poser #thickthighsprettyeyes #fitnessmotivation #weightlossmotivation #weightlossandfitness #strongnotskinny
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Today is the start of the 7 day women’s and Ayurvedic Yoga Retreat with Donna Farhi. We will be experiencing daily meditations, practices, discussions and presentations from our two teachers, 2 assistants and alongside 40+women from all over the globe right here in the Spanish hills.

#alwaysastudent #teachersofteachers #donnafarhi #ayurveda #spanish #yogainspain #yogaespaña #yogabreathing #yoga #yogateacher #yogateachers #yogaretreat #yogateacher #yogalife #muchneededbreak #metime #downtime #lookafteryourself #healthylifestyle #vegan #vegetarian #spain #andalucia #yogainspiration #yogainstructor
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𝑰'𝒎 𝒃𝒂𝒄𝒌 𝒔𝒊𝒔 𝒂𝒏𝒅 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒑𝒐𝒔𝒕𝒊𝒏𝒈 𝒎𝒐𝒓𝒆!!! Follow me @grungie_aesthetic tags to ahakdhak♡

#selfcare #selflove #self #selfcarethreads #aesthetic #grunge #nail #love #outfitlove #outfit #outfits #aesthetic #grunge #threadaccount #twitterthreads #edit #edits #happier #hairgrowth #happiness #happy #kindness #loveyourself #lookafteryourself #hugs #followme #selfcaresis #relatable
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Taking it all in on my first evening at the Donna Farhi Women’s Ayurvedic retreat in Spain. In love with this dedicated health, mindful, spiritual venue. Women from all over the world are here. This is going to be a truly enriching and life enhancing experience.

#alwaysastudent #teachersofteachers #donnafarhi #ayurveda #spanish #yogainspain #yogaespaña #yogabreathing #yoga #yogateacher #yogateachers #yogaretreat #yogateacher #yogalife #muchneededbreak #metime #downtime #lookafteryourself #healthylifestyle #vegan #vegetarian #spain #andalucia #yogainspiration #yogainstructor
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A 3 day yoga retreat with Veronika @santoriniyoga, including a holistic massage under the palm tree 🌴 . What an excellent way to spend a couple of days ✨

#yogaretreat #yogaretreats #santoriniyoga #holistichealth #lookafteryourself #santorinimassage #massage #massaggio
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Best Weight Loss plan in BIO 👉 @slimmer_body 💘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💛 Love this post? Tag a friend! 📩 ❤️ Daily weight loss motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @slimmer_body Follow ➡️ @slimmer_body Follow ➡️ @slimmer_body ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠

#healthmatters #fitnesstrainer #naturalbodybuilding #nutritontips #weightlossstory #takecareofyourself #bbgtransformation #lookafteryourself #healthynutriton #fitnessgirlsmotivation #healthspo #weightlossdiet #burnfat #cardioday #bbgprogress #weightlosssupport #nutritionist #Fitness #getfit #igfit #fitgoals #workoutmotivation #gymmotivation
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Well I decided to go light with my hair as I have always wanted to try being blonde !! I love it ❤️

#lookafteryourself #afrohairstyles #summerhair #dowhatyouwant #instatherapist #freebirdtherapies #blondeshavemorefun #blondesofinstagram #blondebombshell #trysomethingnew #enjoylife
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Been baking for work tomorrow. My god what a busy shift I had earlier. You can tell it’s better weather. People misbehaving 🙄 still, soothed my soul by whipping up these beauts: coffee and walnut cake with homemade praline, might’ve gone a bit ott on the topping 🤣 some white chocolate twix blondies with white choc spread and caramel buttons and some really gooey lemon blondies. Might’ve gone a bit ott with the lemon curd 😬 oh well. I liken my baking style to Dolly Parton, trashy but made with love and kindness 🤣🤣

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Follow 👉 @slimbody_coach ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💚 Love this post? Tag a friend! 🙋‍♂️ 💜 Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠

#fitnessgirlsmotivation #weightlossstory #weightlosssupport #weightlosshelp #bbgprogress #healthspo #bbgtransformation #weightlossinspiration #weightlossdiet #bbgsisters #weightlosschallenge #burnfat #nutritontips #healthmatters #lookafteryourself #transformationthursday #bbggirls #weightloss #fitmom #trainer #bodytransformation #Fitness #gymmotivation #bodyfitness
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🌞 Just here showing off my tan, also pretty stoked to be back at Bendrigg again but as a freelance instructor this time. A lot has changed in my life over the past two/three years, and there’s been so many ups and downs. I’ve had to work extremely hard to get to the point I’m at now, to have achieved the qualifications, the skill-set and knowledge I have, I’m a long way off from where my end goal is but it’s achievable and I’ll get there. I’ve had to make some difficult decisions, many thorough lots of tears and I’ve sacrificed things but I’ve learned what makes me truly happy and what I want to do with my life and as a career. So grateful to those who have nudged me in the right direction and encouraged me to do the things that scared me or I didn’t think I could do. Huge love and respect for all the tutors, my bendrigg mentor and all the visitors that have educated me along the way. Biggest thanks to my family and friends for their emotional support and encouraging me to do what I thought I couldn’t do but they knew I could. So my point is...do what will make you happy in the end. Do what makes you jump out of bed in the morning because you’re excited to do it. Don’t focus on how others live their lives, or what they might think of you, don’t think purely about income, will it fill that void or will you be happy with less money? Maybe not, we’re all different and I’m not judging i’m just asking you to think about what actually makes you happy...If you’re unhappy you can do something about it. It’s your life. 🌞 • • •

#lookafteryourself #behappy #happiness #loveyourself #loveyourlife #liveyourlife #liveyourbestlife #life #lifequotes #love #job #career #careerchange #outdoors #outdoorinstructor #doyou #smile
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Hey how are you guys 👋🏻 Today has been a pretty relaxed day, so I’m posting an old photo because it’s always nice to look back on times that made me feel happy 😊💗 I’ve spent a lot of today watching the @jacksepticeye May 2019 livestream and it’s been pretty great just seeing how many people donate to

#savethechildren #helpkidslaugh I #socialactivism #lookafteryourself #youcomefirst #activism #loveyourself #progressivehealing #mirrorselfie #mentalhealthmonth #selfcaresaturday . . //190525//
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Delicious puy lentils with chilli and garlic tonight (courtesy of my bestie), with organic tomatoes, feta, homemade guacamole and homemade kale crisps. Absolutely delicious, filling and healthy. Tonight’s feta isn’t vegan but you can easily adapt if you are not flexitarian like me (90% vegan/10% vegetarian). Sugar free too. Inspired by

#deliciouslyella #nutritionfirst #healthylifestyle #healthyeating #vegetarian #vegan #flexitarian #lookafteryourself #healthydinneroptions #healthyliving #healthyeating #nutritionawareness #foodismedicine
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Feeling pretty, freaking revived after an outdoor swim. 🏊‍♀️ . . .

#swimming #outdoorpool #london #31weekspregnant #thirdtrimester #pregnancyexercise #lookafteryourself #selfcare #muchneeded
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Follow 👉 @weightloss_manuel ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧡 Love this post? Tag a friend! 🙋‍♂️ 💜 Daily weight loss inspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚠(Please DM for credit or removal)⚠

#healthspo #lookafteryourself #naturalbodybuilding #myfitnessjourney #cardioday #fatlossjourney #healthynutriton #bbgtransformation #weightlossdiary #takecareofyourself #weightlosssupport #weightlosschallenge #weightlossstory #fitnesstrainer #weightlossinspiration #weightlosshelp #weightlossmotivation #bbggirls #fitnessmotivation #trainer #bodytransformation #transformation #fitnessjourney
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I had my hair done yesterday!! I first had it done last June and I PROMISED my lovely friend and stylist @shellogan that I’d go back every 8 weeks and keep on top of it! Did I? Nope!! Nearly 11 months later and I hadn’t had a haircut... I did the classic thing of putting everything else ahead of it as I ranked other things as more important. Now it looks absolutely gorgeous and I’m not going to do that again. It’s made me remember that I’m important too and if I don’t make sure I’m happy, then I can’t pass that onto others!! It seems like a really small thing, but it’s so vital to put yourself first sometimes. Make sure you do too! . . .

#happyandhealthy #lookafteryourself #fabuloushair #poshhair #selfcareisntselfish #lookafteryou #taketimeforyou #taketimeforyourself #selflovefirst #youareimportant #bethebestyou #yourvibeattractsyourtribe #weekendvibe #loveyourselftoday #newhairdontcare #beyourbestself
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Little bit of stretching going on here 💫 feel it, do it, enjoy it 💕have a fabulous weekend 😘 🔸

#pilates #enjoy #stretch #movement #chill #pilatesinstructor #spine #feelgood #exercise #fitness #workout #lookafteryourself #lovelife #wellbeing #weekend
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As you know I’ve been having a bad hair day like every day 😩 but with @oandmnl it’s been a saving grace!!!! With a firm hold I can achieve anything! 💗💗💗

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Self love 💕 • •

#treatyourself #lookafteryourself
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☀️Happy Saturday All ☀️ What an Amazingly Productive, Inspirational Day It’s Been at My Fabulous Therapy Room in Heanor. 💁🏻‍♀️Seated Acupressure & Reflexology Treatments were the Requirements of the day. 💆🏻‍♀️🦶Aside From Some Existing Amazing Clients I Have Met Lovely Ladies, Yian & Miriam. I’m Looking Forward To Seeing Them Again.😊 Many Ideas And Dreams In My Head. It’s An Incredible Feeling. Positivity Rules. I Have So Much To Be Thankful For Right Now. Peace Love and Light ✌🏻💕🕯

#blessed #grateful #supportasmallbusiness #massagetherapy #lookafteryourself #massageisnotaluxury #lookafteryourbody #booknow #katelouiseholistictherapies #katelouisewellbeingtherapies #acupressure #reflexology #aromatherapy #fullbodymassage #letmepamperyou #peacelovelight #iamamazing #positivevibes #positivityrules #nevergiveuponyourdreams #heanor #tellyourfriends
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Gosh I love furbaby sitting 🐶❤️

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Look after yourself before you can look after other people. Make time alone a must. Have a long soak in the bath or shower, meditate, go for a long walk, listen to music, go for a drive, exercise...do anything that can allow you to focus on you 👌 whether its 10 minutes, an hour or a day.....make YOU a priority 😀 . Follow @positivity.and.happiness .

#selfcare #selflove #selfworth #loveyourself #alonetime #relax #unwind #maketimeforyou #lookafteryourself #goodvibes #begoodtoyourself #bepositive #behappy #positivevibes #positivemind #positiveaffirmations #positivequotes #positiveattitude #positivity #positivethinking #positiveoutlook #positivityiskey #positivityandhappiness
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Would absolutely love a Bifana sandwich like I had in Lisbon 🌿 whilst I sink into these pints. Such a delicious Pork sandwich, so simple and so tasty. Miles better than a Bacon sandwich 🥓 🇵🇹 ☀ . . proudpinoy

#ManilameetsMCR #travelling #memories #EEATS #meetthemaker #marchmakerchallenge #supportlocalbusiness #food52grams #collaboration #selfcare #selflove #lookafteryourself #portugal #itsmorefuninthephilippines #instafood #foodeducation #filipinofoodmovement #meetthemaker #kitchen #setup #wonderlust #foodphotography #kamayan #pinoy #yummy #filifooduk #streetfood  #mamaz
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Most of us look in a mirror and wish we could change this or slim down that, or lose a wrinkle or two. Mostly the things we wish we could change aren’t possible without surgery or injecting something nasty into our skin. We are our own worst critics. Today I’m asking you to look in the mirror and love yourself and all your flaws. Make the most of what you have naturally. Look after your skin, have a regular facial, wear an SPF every day, drink more water, get more sleep. But most of all embrace your uniqueness, you’re special so don’t forget to treat yourself.......

#beyourself #bethebestyoucanbe #loveyourself #lookafteryourself #lookafteryourskin #lookafteryourbody #treatyourself #maketimeforyou #ifitmakesyoufeelbeautifulthendoit #ifitmakesyoufeelgood #relax #unwind #positivethinking #youarebeautiful
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I've copied this from @confessionsofadietdodger grid as I thought I really need to up my game on selfcare and thought some of you might need to as well. Most days I only achieve 5 or 6 of these and I'd love to get to double figures one day. As I think I would feel better mentally and physically. How many have you got?

#selfcare #lookafteryourself #lookafteryourbody #onlyoneofme #balancingact #taketime #recharge #lowbattery #glasshalffull #takingtime
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How amazing is this?? 3... Yes 3!!!!!!!! National Beauty Awards. 🥇🥇🥇 If you’ve never had an Eve Taylor facial or used any of their products you’ll wonder what all the fuss is about, if you have then no explanation is needed. No matter what your skin type is, the results speak for themselves. 💗💗 Wonderful treatments and amazing results. 💗💗 •Express Prescriptive Facial £25 •Essential Prescriptive Facial £35 •Intensive Prescriptive Facial £45 •Revitalising Eye Treatment £20 Call 07754 463432 or message me for an appointment, or for more information visit my website.... www.treatedbyrachelm.wix.com/treated

#awardwinningskincare #treatyourself #getbeautifulskin #evetaylorlondon #lookafteryourskin #lookafteryourself #lookafteryourbody #essentialoils #naturalskincare #maketimeforyou #massage #relax #relaxation #beautytherapistnorthampton #beautytherapist #mobilebeautytherapist
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Took an extended break from my social media blogs. Now I'm (kinda) back. I'm sort of a contradictory character in many ways. Love people, but often wish to be left the fuck alone. Can be quite the articulate type, but often a pretty awkward turtle who either has verbal diarrhoea or a silent look of 'do not approach'. Love social media and connecting with people, but can't bloody stand the bollocks that goes with it. I wanted to be just myself with this blog, the 'Candid Mum' that I named it after. But I've learnt that sometimes I just wanna back right off and live a simple life for a while, reminding myself of what matters. So that's what I've been doing. I've learnt that if you want to make a 'success' of social media and you aren't already famous or have gone viral, it's basically a full time job. To gain and keep followers (you can literally lose loads each day you don't post, for example), coming up with 'great' content (what the fuck is great content anyway?) and keeping on top of the certain 'image' you want to portray. I've been behind the scenes and I can tell ya, most people on here are making it look a lot easier than it really is. So I had to go back and ask myself again why I started this and what I wanted to get out of it. Let's be honest, I'm probably never gonna make a living out of it. I'm no professional photographer, my editing is rudimentary at best and I swear too much and tell too much truth to be everyone's cup of tea and what brands would see as 'saleable'. I also just don't want to commit to spending hours and hours each day 'building my social media'. That's not fun, I tried it and it ate away at my family time, peace of mind and original purpose. It wasn't me. So, here I am. I'll be here often but not always. But always what you came for. Love, Candid Mumera . . . . . .

#mumblog #honestmum #realmom #30something #noapologies #dontwannabeaninfluencer #pictureofme #stillhere #imbackbitches #ukmumblog #candid📷 #uncompromising #realme #realmum #filtersarefun #xmamasquad #itsokaynottobeokay #lookafteryourself #takeabreak #nobullshit #behonest #youdoyou #dontdoitforthelikes #socialmediamoms #connectingpeople
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Follow @self_care_tipzz for more threads🧖‍♀️💅 • • • • • • • • • • • • Ignore‼️

#selfcarethreads #spaday💆 #selfcare #loveyourself #lookafteryourself #hairdone #nailsofinstagram #brows #glowingskin
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We all go through grey days but there is colour out there - just keep going forward - look for the colour, look for the good

#moveforward #lookforthegood #lookafteryourself #artiseverywhere
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BANK HOLIDAY SPECIAL Its that time again to treat yourself, or someone close to you. With the long week ahead you have plenty of time to get booked in with this AMAZING offer 💆🏽‍♂️💆🏼. Back, neck & shoulder combined with a Indian head massage, this is a VERY popular treatment with my clients and is a full 60 minute of pure heavenly relaxation!! This 60 mins treatment is usually £60 but will be doing it for £50

#MobileMassage #LookafterYourself. #backmassage #neckmassage #shouldmassage #relaxation #Bankholiday
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(NB: Photo of April's club box) . . Have you signed up yet for June's essential oil club box! June's oils are 2 of my absolute favourites 😍 If you would like to start building your essential oil collection, while learning about the oils at the same time, this is the club for you. 2 oils each month, with a fact card for each, for just £10 +p&p. Boxes being dispatched on the 7th 😊 . . . . . . . .

#essentialoils #aromatherapy #holistichealth #holisticwellness #holisticwellbeing #holisticvibes #holisticlearning #holisticlifestyle #holistichealing #alternativehealth #alternativehealing #naturalhealth #naturalvibes #naturalwellness #naturalwellbeing #plantpower #flowerpower #lookafteryourself #youdeserveit #gogreen #gonatural
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