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"Le emozioni più ricche e forti ce le regala la nostra coscienza individuale, ma la poliedricità della vita può arricchire molto. Questa regala sempre nuovi sentimenti, da la possibilità di capire meglio se stessi, tocca corde sempre nuove dentro al cuore." (Eccesso di Montagna _Denis Urubko) . . 12/01/2020_ Canale sud di Rocca la Paur mt 2.972

#notfilter #beautifulday #mountains #mountainslife #mountainlife #snow #ice #sunnyday #white #longwaytogo #crampon #landscape #hiking #hikingadventures #mountainclimbing #nature #alps #alpinism #lovemountain #freedom
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No matter who are hoping and wishing for you to lose, they will soon realise that hopes and wishes don’t stand a chance against hardwork and dedication 👊🏻🙌🏻 . .

#livetoinspire #mostmuscular #aesthetic #ripped #shredded #fitnessmotivation #fitness #fitnessmodel #flex #strong #muscle #gym #gymmotivation #weightlifting #athlete #bodybuilding #sport #motivation #inspiration #training #gymlife #deadlift #instafit #instafam #fitnessjourney #longwaytogo #ifbb #olympia #muscular #classic
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Werbung Ein Trainingstag Gamaschen ganz neu von der Partner Pferd in Leipzig @pikeur_eskadron Hatten schon: Trense @horseware Micklem und die Schabracke @busse_reitsport Reithose @riderschoice_equestrian und Jacke @kraemerpferdesport

#uniontailundfranzi #tail #traberimspringstall #traberliebe #loveher #beste #dressurtraber #exrennpferd #dressage #longwaytogo #uniontail
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House purchases lighting up my life 🙈🏡💡

#houseshopping #funfunfun #homesweethome #newlight
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Letzte Woche stand ein Spiroergometertest auf dem Laufband an. Der Test gibt präzise Ergebnisse mittels Atemmaske über Sauerstoffaufnahme (VO2) und Kohlendioxidabgabe (VCO2). Die maximale VO2 Aufnahme bestimmt die Ausdauerleistungsfähigkeit. Aktuell liegt die bei mir bei guten 54 ml/min/kg. Zudem wurden die beiden Schwellen VT1 (Beginn des aerob-anaeroben Übergangs) und VT2 (Ende des aerob-anaeroben Übergangs) ermittelt. Mit diesen Informationen ist es möglich, effizientere Trainings zu absolvieren. Mein Schwerpunkt in Zukunft liegt bei Intervalltraining-also über der VT2. Das Projekt Zürich Marathon 2020 unter 3h hat begonnen. Es ist allerdings noch ein langer Weg bis dahin.

#zurichmarathon #nohumanislimited #marathontraining #nopainnogain #sub3 #runningforlife #runningmotivation #longwaytogo #inspiredbykipchoge #goaloriented #thankful🙏 #healthybody
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"If We Improve Only by 1% Everyday, Within A Year We have Improved By 365% !!" 💪😚 One Realization! , A Wake up Call, -30lbs,💪 3 Piercings,😝 2 Tattoos, 😎🤩 Continuous Yoga Practice,😇🧘‍♀️ Pushing myself everyday to kill it,🏋️‍♀️ Unconditional Love for Self !!🎊💛💚🧡 That's what it took to start this Amazing journey. Honestly, I did care about the destination at first but now...the journey itself is so blissful💝👌🙏 and mind blowing...I dont care if there is no destination anymore...Just dont wanna stop for whatever it is that I am doing !! To every amazing and lovely soul out there, lets keep working on ourselves...coz if it's making Us smile and full of Joy🤓💥💫👑...We are definitely doing something Right !!

#selfdiscovery #selflovefirst #highonlife #fitnessgoals #piercingshurtsogood #🤣 #newme #yogaeverydamnday #longwaytogo #🧡 #👑 #🏋️‍♀️ #workinprogress
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SUNDAY WORKOUT PART 2 ✌🏼 After my training on the bike, I went outside for a run🏃🏼‍♀️. Today with the support of my daughter💞 Only my 2nd run this year, but felt really nice!👍🏼

#sportfreakirma #run #running #runner #instarun #runninggirl #runningmom #training #workout #sundayworkout #fit #fitlife #fitmol #fitter #faster #stronger #keeponrunning #roadtorecovery #parsonageturnersyndrome #neuralgicamyotrophy #longwaytogo #keepdreaming #dreams #goals #goforit #justdoit #smashthem #bikerun
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Work in progress. 3th of 4th time trying/training this one. But I love to see everytime I try this one How stronger I became.

#workinprogress #training #poledance #poledancer #dragonfly #longwaytogo #stilllovingit
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Fellow fighters, let's not lose hope in darkness "Why does the sun go on shining? Why does the sea rush to shore? Don't they know it's the end of the world? 'Cause you don't love me anymore Why do the birds go on singing? Why do the stars glow above? Don't they know it's the end of the world? It ended when I lost your love"

#theendoftheworld #hongkong #hkig #longwaytogo
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It was cold and foggy and a little bit slippery in places but run complete and week 3 training complete. I didn’t enjoy this week at all so having a mind reset for week 4.

#vlm2020 #marathontraining #oxfam #givingback #longwaytogo
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What am I supposed to do When everything that I've done Is leading me to conclude I'm not the one? Whatever I've done I've been staring down the barrel of a gun Sunday LSR on a Glorious Somersetshire Morning 🤘 Felt bloody fantastic and definitely had more to give but with the icy conditions underfoot I'll take that pace all day long. Marathon Training is going well but need longer distances now......

#wacrunner #running #runhappy #cancersurvivor #cancersucks #bowelcancer #runforcake #runningdad #ukrunchat #runr #brookstrainers #macmillancancersupport #cruk #somerset #happyrunner #marathonrunner #beatyesterday #bowelcancersurvivor #garminforerunner35 #strava #brookstranscend6 #weightloss #longwaytogo #lovinglife #family #westonathleticclub #clublife
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Just when I think I have learned the way to live,life changes. Starting to take steps alone just to figure out where I need to be. It's a helluva start.

#findingmyselfagain #longwaytogo #uplifting #selfmotivationiskey #walkalone #sunrise #tbt #sun #inspiration #travelgram #traveldairies #lifequotes #faith #hope #believe #struggle #hustle #pain #wordsofwisdom #words #positivevibesonly #okbye
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今天人潮還沒有湧現,但耳朵聽到講韓文的還挺多的😏.晚上7:30的飛機,我兩點半就到了,是有點太杞人憂天😅😅 客人好像都挺好相處,希望人人是恩客🙏

#headingtomorroco #longwaytogo
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This weeks visual representation of weight loss, another 3lbs off 👍🏻

#mindset #wellness #longwaytogo #backonit
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Vor fast genau 8 Monaten entschied ich mich dafür, dass sich etwas in meinem Leben drastisch verändern muss. Von heute auf morgen, ohne blöde Ausreden, habe ich mein Leben wieder selbst in die Hand genommen und gegen meinen inneren Schweinehund gekämpft. Inzwischen habe ich es tatsächlich geschafft über 67 Kilo abzunehmen und was soll ich sagen? Nicht eine Sekunde dieses Kampfes bereue ich. Am Ziel bin ich noch lange nicht, aber ich weiß für mich, dass ich mich auf dem richtigen Weg befinde. Nächsten Monat wird endlich meine Bauchfettschürze, die mich schon so unglaublich lange begleitet, entfernt. Geschätzt wird das Ungetüm auf gute 10 kg. 😬 Mit einer Mischung aus Freude und Angst, arbeite ich mich weiterhin bis zur OP voran. Aufgeben? Niemals!💪🏻 . . . .

#diät #diätmotivation #diet #dietmotivation #weightloss #gewichtsverlust #longwaytogo #longway #langerweg #langerwegzumglück #staypositive #immerpositivdenken #positivevibes #staystrong #starkbleiben #ernährungsumstellung #innererschweinehund #healthierme #gesünderesich #gesünderleben #glücklicherleben #happierme #happyme #abnehmen #abnehmenvorhernachher
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🛁 finally getting somewhere... . . . Haven’t posted anything in a while so wanted to share some of what we’ve been working on. . . The kitchen is far more complete (actually serviceable) but the bathroom is far and beyond the biggest transformation. And it’s not even halfway done... . Nothing is ever simple though is it? All the plasterboard was mouldy and soaked (and stuffed with soggy newspaper, might I add) so had to replace that... my crowbar kept sinking into the walls when I chiseled off the tiles which was SUCH fun.... . Things were looking better when we got the floor down but now I’m tiling like there’s no tomorrow and have a solid few days of black grout to do 🤷🏻‍♀️🤦🏻‍♀️ It’s starting to feel like Groundhog Day but with more grout. And then more grout. . Wall Tiles are cosmopolitan white from @wickes Picture 5 is the floor I’ve put down to replace the vile white peeling vinyl. it’s ‘Mercia Grey’ floor tile from Wickes. Deffo not

#spon #renovation #upcycling #firsthome #flat #londonflats #renovating #bathroom #pimpuypad #bath #tiling #metrotiles #repairs #renovation #diy #edwardianhome #progress #longwaytogo #renovation #grouting #bath #flooring #firsthome #girlswhodiy #groutqueen #merciagrey #wickes #cosmopolitian #modernbathroom #dontbuydiy
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This one is for all of you guys❤️ I had zero idea of what I was doing and had no idea where to start.. All I knew was I had something I craved to do.. I wanted to create a legacy that would live on longer than I do.. Perseverance and teaching yourself, every day through stress and hard work proves thinds really does progress without you realizing.. One minute you're an amateur, knowing nothing, not even the basics, the next minute you can put pen to paper, write a song, and create art in such little time! It's crazy beautiful. So thank you for all the love and support ☺️ . . . . @expandingcitykanpur

#onelife #hardworkpaysoffs #struggles #achievementunlocked #happiness #proud #workhard #onedayyoumay #influencer #blogger #stayhumble #stayclassy #kanpurdiaries #magazine #featured #longwaytogo #loveforblack #tattoos #events
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What a bang on start in this year! Tomorrow, my upcoming regional project is going to release through @sonymusic_north . 💃🙎‍♀️ Thank you so much Vinay Ji and Karan Ji for this opportunity. 🙏☺️

#newyear #newproject #lankameinkoodaji #sonymusic #sonymusicnorth #followme #singer #vocalist #VOartist #regional #priyadubey #longwaytogo #2k20
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Checking the stats of my 62km Ride 😱 Lordy it was a long time pedaling but I am over 2/3 the way there

#bussohalf #ironman703 #luckyiloveendurance
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DON’T LIMIT YOUR CHALLENGES. CHALLENGE YOUR LIMITS .

#bodybuilding #fitnessmotivation #fitlifestyle #longwaytogo #dreamcheaser
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Under progress...

#winterride #longwaytogo #xert
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One more year 🦋 No regrets only lessons learned 🤘

#19thjan #happiness #longwaytogo #hopingthebest
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Posing is one of the things I underestimated when I first started this journey. By far it is one of the hardest things to get right but day by day, practice by practice I’m getting there. Shoutout to babe @rhiski.fit for the posing class yesterday

#practicemakesperfect #bikini #icn #longwaytogo #workingonthoseposes
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So Milo the disobedient puppy managed to pass her basic obedience (yes theres a typo in the cert). Now to continue working to see if she can manage to catch up to Pika jie jie

#longwaytogo #timetomakeherearnherkeep
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Presenting you my cover of Humnava mere originally sung by Junin Nautiyal. Video link is in bio💕💕 @jubin_nautiyal @tseries.official Thank you for listening 😊❤️ More music is coming soon ✌️ Stay connected!

#coversong #instavideo #artist #musician #talent #artist #support #likeforlikes #guitarcover #performance #goodmusic #musician #musiclover #guitar #instavideo #musicismylife #newmusic #musiclife #guitar #video #song #share #insta #igers #longwaytogo
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You can’t stop someone who is hungry for a better life....🏃🏻‍♂️

#athlete #indian #kabaddi #fit #strong #thinkingoutloud #focused #feelingmyself #keepgoing #keeptrying #lifeisajourney #longwaytogo
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TODAY IS YOUR DAY To Start fresh. To eat right. To train hard.To live healthy. To be proud. (Guys do follow @fedexalius)

#longwaytogo
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Alone with myself the trees bend to caress me the shade hugs my heart”

#shimladiaries #shimla #shimlamallroad #rain #longwaytogo
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I finally got home and could play with my new knives, 30 minutes later I carved this little half a guy 🤣 definitely got a long way to go! . .

#woodcarving #whittling #flexcuttools #scrapwood #oldmanface #carving #firstcarving #longwaytogo #newknives #newcarvingknife #newwhittlingknife
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First pic... my inspiration 〰️swipe to see my result

#NailTechStudent #JenksBeautySchool #MyPassion #LongWayToGo #Practicing
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I'm liking how I'm feeling about myself lately 💗 there are lots of days "still" where I "don't" see me as everyone sees me. I'm working on it, slow and steady. With the @bodybossmethod I have to take pictures, and measurements. As of this morning I FINISHED my 4week PreTraining, next 3Cycles of Holy Hannah shoot me!!! Tomorrow is measurement day for the "after" and the "before" the next cycle!

#bodybossmethod #bodyboss #selfconfidence #workingonme #proudofmyself #igotthis💪 #longwaytogo #feelingbetteraboutme #ymmworkout #ymm #fortmcmurray
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Yes! 💙🌊 my turn, watch your back kids.. 😆🙌🏻

#newboard #salty #best #oceanfun #surf #learn #play #waves #longwaytogo #thankyou
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Mood board beginnings

#firststeps #longwaytogo
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Few cards left for this month. FOTW BANGLADESH FOR SWAP. ★will be sent from origin★ Swap only with FOTW cards of my missing countries. ★★★★★★★★★★★★★★★★ ♥Completed♥ ° 54 ♣A= Aland Islands, Albania, Australia. ♣B=Bangladesh, Bhutan, Brunei, Belgium, Bulgaria, Bahrain. ♣C=China, Canada, Cambodia, Croatia, Czech Croatia. ♣D= Denmark. ♣E=England, European Union, Estonia. ♣F= Finland, France. ♣G=Germany, ♣H= Hong Kong. ♣I=India, Ireland, Iceland, Italy. ♣J= Japan. ♣K= Kyrgyzstan. ♣L= Liechtenstein, Lithuania, Latvia ♣M= Malaysia, Macau, Maldives. ♣N= Netherlands, Northern Island, Norway, Nepal. ♣P=Portugal, Philippines, Palau. ♣R= Russia. ♣S= Switzerland, Singapore, South Korea, Spain, Sweden, Sri Lanka. ♣T= Turkey, Taiwan. ♣U= United Kingdom, United States of America. ♣V= Vietnam. ♣W= Wales. ° ° ° ♦Arranged♦★A= Aruba, ASEAN. ★B= Bosnia. ★I= Indonesia. ★L=Lebanon ★M = Mexico ★N= New Zealand, Namibia. ★S= Scotland, Soudi Arabia, South Africa, Slovenia. ★T = Trinidad & Tobago ★U= UAE Update: 19/01/2020

#fotw #flagcard #postcrossing #flagoftheworld #pnsob_fotw #counting #longwaytogo #pnsob_collection #pnsob #hobby #collection #postcardsmarket #flagcardscollection #pnsob_Bangladesh #pnsob_special #flag #deltiologist #Bangladesh #Bangladesiflag #postcards #swapping #postcardsswap #fotwswap
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The time I don't spend eating donuts I try to spend creating detailed 3D renderings of donuts.

#longwaytogo #therewillbesprinkles
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The start of our barn conversion

#barnconvertions #barnrebuild #longwaytogo
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The weights section of a gym has always frightened me... not to mention there are always guys in there that know what they’re doing and I always feel nervous in case I make a fool of myself. Well today I overcame that fear . . . .

#weights #gym #fightinganxiety #weightloss #journey #getfit #newyearnewme #gymlife #lovingit #toneup #nopainnogain #muscle #longwaytogo
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The skylight in the kitchen diner and my daughters bedroom..... Things are going to plan so far... . . . . .

#instahome #renovation #whenwillitbedone #homedesign #reconstruction #foundations #buildingwork #architecture #homerenovation #personalproject #ourhome #longwaytogo #interiordesign
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How cute is this .... found it in B&M today! Will be a visual reminder each day of what I’ve achieved and how far I still have to go! 🙈💕👙

#weightloss #diet #slimmingworld #goals #achievements #longwaytogo
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