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Turn your face to the sun and the shadows fall behind you 💛🌻 -

#longwaytogo #august #mondays #photography #photooftheday #thoughtoftheday
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Week 1 Day 1: Learning to hit squat depth, and keeping tightness when benching. Main exercises: Low bar squat: 4x7 with 95kg Paused bench: 4x7 with 67.5kg Long way to go, but form seems to be improving. Hopefully.. 😅

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👉Don't make a plan.. just ride on your machine and keep moving on.... RIDE LONG AS U CAN.... JUST THROW OUT YOUR BAD VIBES...😍🤭🗣 . . . . . . . . . . . .

#onelife #Knightriderzrc #travelmakesmehappy #himalayanlove #moonsoonvibes #ridetolive #royalenfieldhimalayan #positivevibes #longwaytogo #ridersofinstagram #ridingislife #madelikeagungoeslikeabullet #offroading #relove #mountainbike #punekar
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First go at abstract city scapes in a long while!!

#longwaytogo #art
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The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine, and back muscles. This improves your posture and helps relieve and prevent low back pain. You'll also improve balance and coordination. . . . .

#deadbug #coreworkout #bodybalance #workouteveryday #fitnessjourney #fitnesschallenge #keepgoing #longwaytogo #notgivingup #healthychoices #healthylifestyle #fitnesslife #trainingday #trainforlife #traineveryday #keepmoving #keeppushing
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❣️❣️ कलाई पर छोटी बहनों का प्यार ❣️😊

#VickySharma #dreamingbigdream #longwaytogo #loveyouall #rakhi #rakdhabandhanspecial
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Còn trẻ, còn khoẻ, còn dài, còn dai🍑

#mydream2021 #passion #smile #keepitup💪 #lovemyself #sky #longwaytogo #dontgiveup #happy
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It’s a slow process , but quitting won’t speed it up. • • 🔥 Smash that like button , If u like the post💪🏻 Follow - @vikassharmafitness www.gofitsanely.com

#getfit #fitnessmotivation #personaltrainer #fitfam #instafit #motivation #dedication #nutrition #discipline #workhard #staystrong #biceps #longwaytogo #keepgrowing💯💪🏻
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Still have a long way to go !

#longwaytogo #places #throwback #beautyful
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⛸️ {Day 16/365} ⛸️ ☀️I'll be posting some throwbacks while I recover - this is from the day of my injury but I was so confident and having so much fun! Of course I only got the one time I stacked it though before my injury 😅 ☀️ 📸: @bluedragon2396 . .

#skate #skater #skating #rollerskate #rollerskating #rollerskater #rollerskatebackwards #backwardsskate #beginner #beginnerskater #babyskater #ramp #halfpipe #skatepark #skategang #skatergirl #rollergirl #falling #impala #impalaskatesquad #impalas #impalarollerskates #suregrip #suregripwheels #learntoskate #365daysofskate #rollerskatechallenge #challenge #longwaytogo
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💕💕👫👫Raksha Bandhan is the celebration of the love of brother and sister. In this festival, a sister ties the Rakhi thread on the wrist of her dearest brother and prays to God for his protection from all the evils and give him a long and prosperous life.💕💕👫 🥰🥰At This occasion we served freshly baked products in our Rakhi Hampers including

#CakeJars, #Teacake #Caramelchocolates # #maggicbakesbyanu #Rakhihampers #freshlybaked #CakeJars #caramelchocolates #longwaytogo #awesomefeedback #happyclients #happyme #maggicbakesbyanu #Thankyouagra #Smartcity #maggicbakesbyanu
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Day 10: Orange Juice done with pencil, ink and water color marker. This was a request from my brother @dayzndayz who may let me put something like this on his skin someday.

#tattooideas #tattoopractice #draweveryday #artoftheday #orangejuice #tampaartist #floridaart #floridaartist #japanesewaves #orangeblossom #floral #traditionaltattoo #longwaytogo
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Found myself a tracker. Looking forward to my first week next week. What is the chance of my losing 10% of my weight in this time?

#fast800 #fast800diet #fast800journey #myweightlossjourney #myweightlossstory #weightlossjourney #weightloss #myfast800journey #healthylifestyle #gottostartsomewhere #longwaytogo
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Don't you just love a good progress pic?💫 I'm not going to lie, I love seeing everyone else post progress pics. It motivates me more then ever. And nothing aggravates me more when other's, who are not willing to work for it, say that "its just showing off"! Progress is progress, no matter if it's the slightest, smallest change, or a huge difference. We may not notice a thing until we've compared pics from a few weeks ago or heck even a few months ago. Most of the time you'll get positive feedback from them. That positive feedback makes you feel great right? And that fire you get inside from all the glorification makes you feel powerful and just want to work harder to keep that up. And then there is your yearly check up at your family doctor that turned into the best visit you had in years. Such a great report from your visit that your doctor took you off of your medication that you've been on for years. That is no coincidence there! A healthier lifestyle doesn't only change your physical appearance, but your mental state as well. A healthy mind and body is a happier place for you overall. KEEP IT UP! Keep posting those pics, your motivating more people then you think. Your progress is changing you life for a healthier, happier you! YOU ROCK!💥🤍 .

#HealthyLifestyle #PersonalTrainer #4MonthsPostpartum #LiveWell #IronThearpy #HardWork #FitPregnancy #MomBod #LooseSkin #LongWayToGo #JustTheBegining
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Shri waheguru ji ka khalsa shri waheguru ji ki fateh 🙏🏻 August 03, 2020. After all the hard work and sleepless nights, it’s a dream come true for me. Today I am announcing the name of our official banner

#amnmukhejafilms. #longwaytogo.
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Ben and Hyemi Jacka will be ready for you (hopefully) in three years time! _ 당장 갈게요! 하고 싶지만 아직 준비가 덜 된 재카 부부는, 3년 후에도 같은 자리가 요렇게 나란히 나길 기대해 봅니다. _

#longwaytogo #but #wewillgetthere #eventually #dream #가고싶다 #일하고싶다 #언젠가 #가겠지뭐 #꿈
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מתי מגיעים דרדס סבא 🤷‍♀️🤷‍♂️??? לפעמים הדרך להעלות את העוקבים שלנו באינסטגרם נראית כל כך ארוכה וקשה. אתמול אחת העוקבות שלי שאלה אותי איך עושים את זה. זה באמת יכול לתסכל- אנחנו מעלים כל יום פוסט, מצלמים סטורי ומשקיעים זמן בעיצוב התמונה ובמה שאנחנו כותבים ושום דבר לא קורה... הרשו לי לתת לכם כמה טיפים שיכולים לעזור. את ההסבר לטיפים בפוסט, אתן במפורט מאוחר יותר בסטורי. תנסו את הטיפים שלי ושתפו אותי אם זה עזר לכם.. 😉👍 . . . .

#דרךארוכה #עוקביםבאינסטגרם #טיפיםלאינסטגרם #סטורימושלם #פוסטמעניין #תוכןויזואלי #יוצרתתוכן #מנהלתעמודיאינטסגרם #עיצובתמונות #לייקעללייק #לייקיםותגובות👌❤️ #חשיפהבאינסטגרם #אלגוריתם #longwaytogo #instagrfollowers #instagramtips #perfectstory #pinteresting #visualcontent #contentcontractor #maintsIntegrassmanager #designdesign #liketolike #likesandcomment #exposureonInstagram #algorithm
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Whilst I don’t start officially until 10th August, I thought I’d try out some recipes to get myself used to it. Finely chopped pear & apple, 15g porridge oats & 100g Greek yogurt.

#fast800 #fast800diet #michaelmosley #notimelikethepresent #goforit #longwaytogo #fast #lowcalorie
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"Achievement is largely the product of steadily raising one's level of aspiration and expectation." [Jack Nicklaus] . Ultimate goosbumps when you see a perfect (almost) ballflight to the pin... Now some finetuning on style! . . .

#golf #golfer #golflife #enjoythechase #lifeunderpar #approach #hole18 #goforpar #practice #practicemakesperfect #practicemakesprogress #hcp #workinprogress #outdoor #outdoorlife #simplethings #enjoylife #seasongoals #tbc #longwaytogo #keepondreaming
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"Cet endroit n'est pas l'amour de ma vie, mais j'aime ma vie." ❤️ Heute geht es mit Antikörpern weiter. Ich bekomme das Medikament Trastuzumab noch ein Jahr lang alle 3 Wochen, weil mein Tumor Her2 positiv war... Was bedeutet das? 🤔 "HER2 ist ein Rezeptor, also ein Eiweiß bzw. Proteinbaustein auf der Oberfläche von Zellen. Über diesen Rezeptor werden Signale von der Zelloberfläche an den Zellkern weitergeleitet. HER2 ist die Abkürzung für die englische Bezeichnung „human epidermal growth factor receptor 2“. Wörtlich übersetzt bedeutet dies „vom Menschen stammender (humaner) an der Zelloberfläche befindlicher (epidermaler) Wachstumsfaktor-Rezeptor 2“. HER2 wird vielfach auch als erbB2 oder HER2/neu bezeichnet. Eine normale Zelle besitzt nur eine relativ geringe Menge an HER2-Rezeptoren. Bei etwa 20% der Tumore ist die Anzahl der HER2-Rezeptoren stark erhöht. Dies führt zu einer Überflutung mit Wachstumssignalen, sodass sich die Zellen unkontrolliert teilen und vermehren. HER2 hat einen direkten Einfluss auf den Verlauf der Erkrankung. Patientinnen, die einen HER2-positiven Tumor haben, haben im Vergleich zu HER2-negativen Patientinnen einen aggressiveren Krankheitsverlauf und der Tumor tritt schneller wieder auf. Gegen HER2 konnte ein spezifischer Antikörper entwickelt werden, der ähnlich dem Schlüssel-Schloss-Prinzip an den Rezeptor bindet. Dadurch wird der Rezeptor blockiert, Wachstumssignale können nicht mehr weitergeleitet werden und weiteres Wachstum wird gestoppt. Zusätzlich aktiviert der Antikörper die eigene Immunabwehr und die Tumorzellen werden vom Immunsystem zerstört." Quelle: https://www.roche.de/pharma/onkologie/brustkrebs/her2-diagnostik.html

#breastcancer #cancerfighter #longwaytogo #imstillstanding
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Nice 20 miler for @delh1989 and @callumrhawkins as we continue to build.

#marathon #marathontraining #newbalance #garmin #longwaytogo #hawkinsrunning
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Zeggen wat je doet en doen wat je zegt is ons motto. Full body mobillity routine. Mobillity is the expertise of my partner @airco_farwalk .. for my recovery I am implamenting these excercises into my weekly program. I strongly believe that you much do what you are able to do.. of course al the insta people will say.. ‘If you want it.. you can get it’.. but for the ‘common’ people live sometimes interrupt things.. personal things, emotional things, family things whatever. That’s why I always say find a balans. Set achievable goals, don’t push your self to hard. Once the basic is there, you can put in the overlod! But start from a ferm base! As you can see my mobillity sucks.. but I will keep posting forms for rehab/recovery. In these video a small piece of a 25 minute full body Routine.

#strengthandconditioningcoach #longwaytogo #personaltrainer #coch #health #trainsmart #balance #goals #fit #mobillitywod #mobillity #ptvitals #rehab #recovry #mindset.
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Shri waheguru ji ka khalsa shri waheguru ji ki fateh 🙏🏻 August 03, 2020. After all the hard work and sleepless nights, it’s a dream come true for me. Today I am announcing the name of our official banner

#amnmukhejafilms. #longwaytogo.
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“I lost my dad when I was 7 years old. I am raised by the strongest woman who never made me feel that I lag something but still I have been grown up with that constant prick in my mind that how amazing it would have been if dad was here. I was so unfamiliar with the word, “dad”, I still am and will always be. The trauma of losing my beloved never went. It still persists. Being always a vulnerable kid I was told by my loved ones to be not this sensitive because it's going to hurt no one but me. I was fat or in the language of society, I was ugly and grew up listening to people telling me how unattractive I was and needed to be changed with amazing fat losing ideas in addition. I thought all this never affected me but in my teenage when I was introduced to a whole different world, just like everyone I also started building castles of my fairy tale. This time body shaming, temporary things, and negative surroundings started affecting like never before and I didn’t even realise when it succumbed all my self-esteem, and my mind got polluted to the extent that I myself started believing that I was ugly, I wasn’t enough and I maybe I went wrong somewhere. I became the most confident low esteemed person. Later, I started defending myself with the name of self-love, but I never started practicing it actually. I was so much dipped in the insecurities which never let me grow. No idea when these thoughts became so powerful that they still have an effect on me. I am still not comfortable in my skin. All these are some of the piled-up reasons for my mental illness. So coming to that, I have been in depression, anxiety, and have borderline personality disorder for more than three years now. It was very miserable to take all that in, especially in my mid-teenage. The stigma and labels like dramatic made it even worse. But gradually I started coping up, my healing process started. I am still coping up but would say in a better way. However, have a long way to go.” Read more in the comment below. . 🖋: @unapologeticallymeee .

#thementalhealthstory #nolabels #endthestigma #longwaytogo #myhealingjourney #loveyoudad #loss #copingstrategies #mystory #howifeel #speakaboutit
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Beginning of a New Journey 🔥

#longwaytogo
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"We are all like a snowflake, all different in our own beautiful way." ❤️❤️ Hans Christian Anderson's Thumbelina is the story of a girl who is little different from the rest of us. She is so tiny that she uses a walnut shell for her bed and flower petals as her blanket. But that doesn't bother Thumbelina. She works her way through with patience and kindness and never ever gives up. 😊😍 . New video uploaded. Link in my bio. 😊👍 . Hope you all have a great day! Stay safe. Take care. ❤️🤗 . . Reference picture link and story link from the internet. Links in the description box. .

#thumbelina #paintingandnarration #watercoloursketch #detailswithpencilcolour #youtuberindia #newvideoonyoutube #creativelifehappylife #livecolorfully #artoftheday #learning #crossed100days #showyourwork #artbyshyn #longwaytogo
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I don't ride a bike to add days to my life, i ride a bike to add life to my days.” “Never give up! Everyone has bad days pick yourself up and keep going.

#rideyourbike #longwaytogo #enjoythemoment #sundaymornings
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The past little while I have gotten back into the weights. Honestly it’s sucked because I’m way more weak than I thought and the last time I was serious about lifting. Today was my first real milestone. Broke 200 pounds on deadlift. It’s a far cry from where I used to be but here’s to the journey. Let’s see if I can beat my old PB.

#strongbodystrongmind #lifting #longwaytogo #legday
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Made this on TicTac. I mean TikTok.

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You wanna know what this is? It’s me kicking the treadmill’s ass!

#runningismytherapy #runmomarun #longwaytogo #dontstopmoving
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Saturday, August 1, 2020 Week 1 . Day 6 .... I got up early Saturday morning to get my workout in before heading to the laundromat then Audrey and I ate a breakfast picnic in the park. Usually we get Tim Horton's for breakfast on Saturdays, but this time I packed us a healthy breakfast. We still had all the fun, but just with healthier food. .... @autumncalabrese @21dayfix @beachbody ....

#teambeachbody #21dfrealtime #accountabilitypost #autumnallyear #mytransition #ftmfitness #ftm #queerfitness #lgbt #dontdreamitbeit #selfmademan #transman #transgenderpride #fitnessmotivation #reallifefitness #myjourney #fitness #sweatyselfie #longwaytogo #nopainnogain #goalsetting #trainhard #fitfam #mentalhealthawareness #survivor #confidentAF #strongereveryday #becomewhoyouare #lovewhoyouare #freedom
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Practice practice practuce~☆☆ . It was so hard in the beginning but slowly they were getting the speed 🤺🤺 .

#saturday #fencing #sabre #sabreur #intro #🤺 #펜싱 #practice #practicemakesperfect #longwaytogo #연습
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Wednesday, July 29, 2020 Week 1 . Day 3 .... My goal is 3 weeks without sugar and yesterday in between leaving work and getting home for dinner, I walked past the coffee shop. In the past, I would have headed in for something unhealthy in place of something healthy I could make at home. I'm proud to say that I walked past and went home to heat up my stuffed peppers that I already had prepared. 👏 👏 👏 👏 Another thing that's helping me stay on track through out the day is drinking my preworkout shake and eating a big breakfast after I workout: Broccoli, Sweet Potato, Eggs, and Turkey Bacon. In the past I would skip breakfast and then my entire day would feel "off," which would lead to unhealthy food choices. 🍏🍏🍏🍏 I've switched from trying to fit in a two hour workout to only working out for half hour a day. I have found that I'm more consistent because it's easier to fit into the day. I've also been able to focus more during the workouts and my joints aren't as sore. 👍👍👍👍 @autumncalabrese @21dayfix @beachbody ....

#teambeachbody #21dfrealtime #accountabilitypost #autumnallyear #mytransition #ftmfitness #ftm #queerfitness #lgbt #dontdreamitbeit #selfmademan #transman #transgenderpride #fitnessmotivation #reallifefitness #myjourney #fitness #sweatyselfie #longwaytogo #nopainnogain #goalsetting #trainhard #fitfam #mentalhealthawareness #survivor #confidentAF #strongereveryday #becomewhoyouare #lovewhoyouare #freedom
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That's what happens when you let everyone go on the piss

#longwaytogo #lockdown #takeitseriously
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Is there anybody in there? Just nod if you can hear me Is there anyone at home? Come on now I hear you're feeling down Well I can ease your pain Get you on your feet again Relax I'll need some information first Just the basic facts Can you show me where it hurts? There is no pain you are receding A distant ship smoke on the horizon You are only coming through in waves Your lips move but I can't hear what you're saying When I was a child I had a fever My hands felt just like two balloons Now I've got that feeling once again I can't explain you would not understand This is not how I am I have become comfortably numb

#pain #meds #green #weekenders #outdoor #glimpse #travel #around #orobie #mountains #gopro #friends #explore #discover #roam #hike #wandelust #wild #pathfinder #wayfaring #retreat #longwaytogo #walk #hiking #trekking #landscape #wolf #pack #backpack #skyline
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Gotta say I'm pretty guilty of this my whole life. I'm not blind to it anymore, I'm very grateful for my new awareness. I'm sorry to everyone whose peace I've disturbed (and mostly likely will still disturb)💔 . much love ✌❤

#workinprogress #soulwork #healing #spiritualawakening #goodvibes #myapologies #sorryforbeingabitch #grateful #longwaytogo #therapy #selfawareness #peace #innerpeace #love #selflove #codependency #progressnotperfection
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After a bad tbi in May and a month of bed rest in June I started cycling to try to get back into shape. My heart rate was 40 bpm faster than it was before I got hurt. I gained 30 lbs. then to top it off running was excruciating. I turned to cycling as a way to start feeling like myself again and get back into shape. I’ve still got 20 lbs to drop to get back to my normal. With a long road ahead I’m proud of what I’ve done in this month getting 100 miles and putting up a 20 miler. I’ve shaved an entire minute off of my mile splits and maintained it over longer distances. My goal is to be able to lap the entire city of anchorage before I leave here. It’s nothing impressive for a cycler but it’s a big deal for me.

#cycling #fitness #bicycle #strava #longwaytogo
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there are moments that you must fight without pause, there are also moments that you must wait and see how far you've come... . . . @alpha_w7 . . .

#wolf #lone_wolf #alpha_wolf #adventure #alpha #sword #samurai #archery #black #extremesports #martialarts #knife #sport #instaphoto #nature #forest #fighting #witcher #survival #sas #outdoors #swordmanship #action #bow #arrow #huntermoon #nostop #rest #longwaytogo
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