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Doing big things for the right reasons.

#lifting #motivation #training
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💙💛 Hyacinth Macaw 😍 Dreamt about having one of these as a life companion since I was little. This male lives in Leicestershire and apparently refuses to mate 🙄

#DramaKing #hyacinth #hyacinthmacaw . . . #england #derbyshire #scotland #scottish #highlands #travel #summer #summertime #blonde #muscle #bodybuilding #bikini #strong #lifting #fly #countryside #pub #france #art #artist #artistlife #lucky #parrot #beautiful #dirtyduck
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“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” —Arnold Schwarzenegger . . For more information on Group Classes and Nutrition Coaching, click the link in our BIO or DM.

#crossfit #westhaven #westhavenct #orangect #newhaven #savinrock #westville #yale #milford #personaltraining #lifting #onenation #crossfitgames #health #fitness #fit #fitnessaddict #workout #gym #train #training #health #healthy #instahealth #active #strong #motivation #instafit #getfit #exercise #fitnessaddict
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Memorial Day weekend

#Murph. #1, #2.
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لیفت و لمینت مژه و ابرو ؛ بوتاکس و کراتین مژه و ابرو با بهترین مواد و بهترین قیمت مناسب چشمهاتون فرمژه انجام خواهد شد😊 کافیست یکبار امتحان کنید ----- لیفت و لمینت و بوتاکس مژه با مواد ایتالیایی مای لمینیشن •خیسی و به هم چسببدگی مژه بعد از 24 ساعت و با اولین شستشو از بین میره و مژه ها به حالت طبیعی خودشون برمیگردن و فقط فر و سیاهی مژه ها باقی میمونه. ●این کار نیاز به ترمیم نداره و بین 2تا 3 ماه ماندگاری داره. ●به دلیل اینکه چیزی به مژه ها اضافه نمیشه برای وضو مشکلی پیش نمیاد.

#lift_lashes #lash_lift #lashlifting #vitaminlashbotox #lashextensions #lashlaminate #lashbotox #mylamination #extention #lifting #lashlifting #classiclashes #volumelashes #yumilashes #مژه #لیفت_مژه #لیفت_لمینت_مژه #بوتاکس #بوتاکس_مژه #بوتاکس_ابرو #اسکتنشن #مژه_طبیعی #کاشت_مژه #مژه_اکستنشن #مژه_ابریشمی #مژه_سه_بعدی #کراتین #تقویت_مژه #تقویت_ابرو #کوتینگ_مژه چه
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This pic has me looking like I am 80% legs🦵🏽 .. in reality I’m probs 10% legs, 80% hungry & 10% tired 🙃

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Some say you can’t reach speed, that’s somewhat true. Genetics are a big part but just like anything else you can hone your skill! If you get out there and race trains like @carlinisles I guarantee it’ll lay off!

#fitwitus #getfitwitus . . . #sprint #sprinting #runner #runners #usatrackandfield #usarugby #rugby #rugby7s #olympics #willpower #workout #sweat #fitspo #fitfam #fitness #progress #eatclean #Trainhard #lifting #physique #noexcuses #commitment #crossfit #healthyliving #selfimprovem
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Glutes & legs 🦵 whoop!! . . Its been so hard to workout lately, mostly because of how nice its getting outside and all i wanna do is be outside ❤️🌸☀️ . . Anyone else have this problem? . .

#fitnurse #fitspo #healthylifestyle #fit #fitness #gluteworkout #glute #lifting #liftinglife #legday #happy #healthy #nursefit #booty #workout #workingout
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Promo gelificadas+Rimmel semipermanente de $820 a $650 Válido del 27 al 31 de mayo No incluye Deco, francesita, baby boomer Ninguna de nuestras fotos tienen efecto, no está de más aclararlo. Vení con tu diseño y lo adaptamos a tus manos Hace tus consultas🤯, comentarios 💭y likes💓 sin miedo 😂 Chicas sigan y recomienden para promos, descuentos y regalos en nuestro nuevo lugar en la zona de Lugano. Nuevos productos y tratamientos de belleza Sigan la página para ver siempre las cosas que tenemos para ofrecerles y los trabajos que realizamos😍 💅- uñas gelificadas 💅- esmaltado semi permanente de manos y pies👣 💅- kapping gel 💅- manicuría y pedicuría rusa 👁️- perfilado de cejas 👁️- extensión de pestañas 👁️- lifting y permanente de pestañas 🇪🇸- depilación sistema español 🎿- depilación definitiva Speed soprano ICE 😙- limpieza de cutis 🤯Y más...🤭👌

#nailsalon #nailsaddict #nails #nailsofinstagram #nails💅 #nailsart #gelpolish #uñas #uñasgelificadas #lifting #liftingpestañas #esmaltadopermanente #perfiladodecejas #esmalte #semipermanente #nailart #nailartists
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Taking small steps

#gym #workout #lifting
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Today was supported by @officium.fitness and by manflu (bruh) - Clean + 4 front squats x3 @ 80kg Squat 4x4 @ 120kg x1, 130kg x3 Deadlift 2x5 @ 150kg 3x 50cal ski erg @ 8 1mim rest - Having to get the workout done even if you’re dying like I was. Btw sorry for the blankness, kinda dying but meh.

#powerlifting #weightlifting #pl #wl #bench #deadlift #squat #frontsquat #overheadsquat #clean #jerk #cleanandjerk #snatch #weights #lifting #gym #SBD
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Here’s a few lifts from a mini back and ab session I had today. Give these a try if you want to challenge your back! - Barbell Rows - Ab roller - Variation of kettlebell punch Each lift was 3 sets of 10 with an emphasis on being explosive with each rep. Try to minimize the amount of rest time between sets for an even tougher challenge! Let me know in the comments what your favorite back workout is!

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Dunking at ~270lbs bodyweight. Guess all that squatting hindered my vertical🤔🤣 @strengthtrainingpancevo ________________________________

#strength #strong #stronger #power #powerlifting #lifting #lifting #strongman #strongmen #strrengthtrainingpancevo #jump #jumps #vertical #verticaljump #athleticism #dunk #basketball #dunking #strengthtraining #powertraining
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Went 2-0 today at Jiu Jitsu World League for gold in my weight division!! All submissions, no points scored on me🔥Thank you to my amazing training partners and sponsors for all of the support🤙🏻 Next is my Super Fight June 8th in South Padre Island😁🤘🏻 • • • Thanks to my sponsors, check them out!😎🤙🏻😁 @mushinapparel @company21jiujitsu @transcendentlabs @nusanarofficial @submission.shark

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My very first attempt at benching 225 lbs! I needed a little bit of a spot just to keep the bar moving. Shoutout to @mstangfan70 for pushing me into giving 225 a try and lending me his wrist wraps haha.

#workout #fitness #benchpress #strengthtraining #lifting #chestday #vicbc #britishcolumbia #yyj #bd24hr
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385x13 deadlift amrap - Don’t really know why but I felt like doing an edit today. Took me a while to warmup and my legs were pretty sore, but decided to turn it up and hit as many as I could. Not satisfied with this, deadlift isn’t going to be my weak link after 2019

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It’s not about perfect. It’s about effort. When you bring that effort every single day, that’s where transformation happens. That’s where change begins.

#bodybuilding #bikini #npcbikini #npc #npcbikiniposing #fitness #workout #gym #fit #training #fitnessmotivation #muscle #fitfam #fitspo #health #strong #lifestyle #gymlife #gains #instagood #instafit #healthy #gymmotivation #lifting #bodybuilder #powerlifting #eatclean #crossfit #love
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Finally I have someone to lift with @indycitybarbell . Used to lift at the corporate gym but I think we’ve both outgrown that. Onto bigger and badder lifts. 💪🏽

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Decided to earn the

#brisket
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Happy American- Loving and Patriot weekend, Everyone. God bless people who love, stand for, and would defend (and have) The Constitution. And for the rest who don’t like 1A and 2 A , well.. You know where they can go. 🤗🇺🇸🇺🇸🇺🇸💋 PS: this is meal number 3 today. 💕☺️

#bikini #fitness #world #lifting #training #follow #gains #gym #core #instagood #workout #fit #igfit #fitgirl #gainz #bodybuilder #bodybuilding #picoftheday #flexfriday #body #flexfriday #trainhard #gymlife #muscles #physique #lifting #fitfam #fitspo #fit #legs #strong #gymlife #muscle #boxing #fitfam #workout
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“We do not rise to the level of our expectations, we fall to the level of our training” - Archilochus • ...or to the level of the box placed in front of us.. either one! 📦 • • • •

#mysportandhealth #sportandhealth #lesmills #crystalpark #crystalcity #arlington #virginia #fitness #fitnessmotivation #fitspo #gym #gymlife #gymmotivation #hq2 #amazon #workout #lifting #cardio #pentagoncity #arlingtonva #nationallanding #groupfitness
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I knew I'd get around to cosplaying Raven one day but I also knew it wouldnt be teen Raven. Also, its the one cosplay I wanted to take some liberties with. So instead of moody demon Raven im going with light ethereal demon Raven lol. A happy spin on our most moody DC lady 🤗💜😊 . . . . . . . . . .. . .. . .. . .

#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
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A Toad throwback because yesterday was Mario day. To date, this is my only Mario character. Love Luigi but Toad has always been the cutest 😅😙 . . . . . . . . . .. . .. . ... ..

#cosplaying #cosplay #cosplayer #cosplaygirl #lift #liftheavy #lifting #cosplayers #girlsthatlift #girlswholift #cosplays #beastmode #gains #cosplayersofinstagram #getfit #getstrong #gym #fitlife #fitnessfreak #fitnessaddict #gymlife #gymtime #gymaddict #gymfreak #gymrat #gymflow #girlgamer #gamergirl #gamer #mario
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Fire Nation! Favorite element and naturally, myfavorite nation🔥🔥🔥 . . I have a wedding to attend next week and I was trying to figure out what id do with my hair....somehow I ended up channeling my inner Azula instead lol. It seems cosplay always trumps whatever else im doing so I may just have to represent the fire nation at the wedding haha 😁🤣 . . . . . . . . . . . . .. ... . .

#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
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.Giving this pretty pastel purple puffy wig a try lol. So far im liking it so now I just need a cosplay to go along with it 😄🤗💜 . . . . . . . . . . . . . .. . ... . .

#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #getstrong #fitlife #fitnesslifestyle #animeart #anime #animegirl #manga #cosplayersofinstagram
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Just sitting here....trying to forget that tomorrow is Monday. If I think about it too much then I may start smashing stuff lol 🤣😁🤢 . .. . . . . . .. . . .. . . . . ......

#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram
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Testing.... I had already tried on (and loved) thewig but I wanted to do a test run with the eyes. The result is freakishly lovely 😃😄🤗 .. . . . .. . . . . . . . . . .. . . . . . .....

#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram
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I left Cirque De Soleil with a souvenir light upflower headband thanks to bri_coop 😃. . I'm not big into flowers (unless they have an appetite for protein) but this one looks like fireand That, I love! 🤗 . . . . . . . . . . . . . . .. .... ....

#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram
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Continuing the Green theme posts with a Cammy throwback. Didn't love this cosplay but I did love making the gauntlets. The gauntlets came out exactly as I'd hoped, for once lol. 🤣 . . . . . . . . .. . .....

#cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram #comicpalooza
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This Jade Cosplay is yet another that I tried on at home once but never made the cut for a con. Idoubt I'll wear it out so @blackcaptnkirwas kind enough to add a touch of his flair in this awesome edit. . . For the record, Mileena is still my fav Mortal Kombat lady but Jade is definitely in my top 5 forboth gameplay and cosplay 😁😎 . . . . . . . . . . ... . . . . . . .. .

#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #gymmotivation #cosplayersofinstagram
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A new-ish cosplay. I've actually had it for over a year but never had an opportunity to wear it I hope to start wearing more of my cosplays next year 🙂😊 .. . . . .. . . . . . . . . . .. . . . . .....

#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #gohard #cosplayersofinstagram #disneyprincess #disney
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Thanks to filters I was able to correct my lack of makeup and the fact that I didn't bother to clean up the mess of crafting supplies on the corner lol 😅🤣😂 . . . . . . . . . . . . . . .. . .

#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gym #workout #getstrong #gymaddict #beastmode #lift #liftheavy #gymmotivation #getfit #fitnesslife #fitspo #hiit #fitnesslifestyle #girlswholift #cosplayers #diy #crafts
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Another Alamo City Throwback. In my MKXMileena. The crafting process on this was one of my favorites and it turned out to be my most accurate cosplay to date imo. This is definitely one I'd like to repeat at a different con 🤗 . . . . . . . . . . . . . . . ..... .

#cosplay #cosplayer #cosplayers #cosplaying #otaku #cosplaygirl #gymrat #gymlife #cosplayersofinstagram #gymtime #lifting #nopainnogain #gymflow #fitnessmotivation #gains #gym #gymaddict #beastmode #lift #liftheavy #gymfreak #getfit #fitnesslife #fitnesslifestyle #fitspo #girlswholift #getstrong #fitlife #anime #manga
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