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Squat 8x185kg avec de la prefatigue. Coach:@preparation_high_performance @jorisquai Diet:@alexis.coaching.pro

#squats #bench #deadlift #strength #training #legs #nike #lift #power #sport #weightlifting #adidas #fitness #strong #crossfit #gym #powerlifting #back
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1st Squat session since spraining my left ankle. It hasn’t even been a week but I really missed it! 315

# #barbellmedicine #trainuntamed #powerlifting #strong #gym #garagegym #fitness #homegym #stoic #a7 #repfitness #lift #TheKielerGym
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Happy Thursday☀️ Sharing a preview from my Focused Physiques Manifest Your Healthy Fit Body! Yes, we gonna dig deep😊 If you think you can if if you think you cant your right! You are wise, wonderful & worthy! Carpe diem💪

#selflove #gratitude #fitfam #focusedphysiques #live #love #lift #healthgoals
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I love finding new ways to lift and sculpt. As long as you are not dragging your skin. Pressure has to be so that you are feeling the muscle and lifting it. Do not drag skin ... feel it, move it with intention. Disclaimer : As I am not allowed to go back to work yet, I have nail polish on my nails. When I work there is no polish. My nails are always short, polish free, clean and tidy. Please be mindful if ever you go for a facial and the Facialist has polish on their nails. Under the nails we can harbour dirt and bacteria. Mine are extremely clean whilst massage my own face of course. Stay Safe x . . . . . . . .

#facemassage #facelift #cleanskincare #facial #lift #sculpt #muscles #skincare #skincareroutines #skincareblogger #massage #holistichealth #holistic #meditation #music #eye #cheeks #london #essex #instadaily #instagood #instagram
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LIFT + RUN 💪🏻🌴🥤Today was strength training, tomorrow is running.⁣ ⁣ - Deadlift 75kgs & Bridge with weights 🍑⁣ - Dips, Pendlay rows & Lat pull downs 50kgs⁣ - Sit-up & Sit-up twists ⁣

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This is how I preapare my natural energy drink. Lift is a combination of: *yerba mate *tart cherry *mango *guana *lemon peel *beetroot Natural energy drink great to use as a pre workout, or as a kick for your day when your energy level is too low ⚡⚡⚡⚡ Message me to order 😎

#energy #girl #eatclean #dietplan #dieting #diet #WORKOUT #gym #yerbamate #tartcherry #mango #guana #fitness #fit #energydrink #lift #lifting #strong #positivevibes #positive #challenge #smile #lemon #vitamins #drink #juice #juiceplus #power #woman #girl #mummylife
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>> 𝐈 𝐖𝐚𝐬 𝐀𝐥𝐰𝐚𝐲𝐬 𝐏𝐢𝐜𝐤𝐞𝐝 𝐋𝐚𝐬𝐭 <<⁣ ⁣ No other sport made such an impact on me like this one did.⁣ ⁣ After 4 months of being away, I find myself in tears of awe, staring right at the bar and the weights...⁣ ⁣ lost in thoughts....remembering the first time I stepped into a gym. ⁣ ⁣ 𝐈𝐭 𝐰𝐚𝐬 𝐚𝐛𝐨𝐮𝐭 𝟏𝟎 𝐲𝐞𝐚𝐫𝐬 𝐚𝐠𝐨.⁣ ⁣ Walking down into an “old school” iron hall.⁣ ⁣ Pictures of ripped and jacked humans all over the place.⁣ ⁣ Mirrors everywhere.⁣ ⁣ HUUUUUUGGGGEEE men training with other men.⁣ ⁣ 𝙄 𝙛𝙚𝙡𝙩 𝙞𝙣𝙩𝙞𝙢𝙞𝙩𝙖𝙩𝙚𝙙 ... 𝙔𝙀𝙏 𝘼𝙏 𝙃𝙊𝙈𝙀⁣ ⁣ For me though, it was more than the looks...more than loosing the weight. ⁣ ⁣ More than being shredded or the biggest mofo.⁣ ⁣ 𝙄𝙩 𝙬𝙖𝙨 𝙢𝙚 𝙥𝙞𝙘𝙠𝙞𝙣𝙜 𝙢𝙮𝙨𝙚𝙡𝙛 𝙛𝙞𝙧𝙨𝙩. ⁣ ⁣ It was my outlet. ⁣ ⁣ The thing that pulled me away from the streets and non serving influences. ⁣ ⁣ The thing that allowed me to deal with my demons in a safe place where I had the support needed from amazing friends and coaches. ⁣ ⁣ It was the place where I could let go of perfection and just give it my best effort for that day. ⁣ ⁣ A safe haven away from the negative shit... The mind numbing distractions.⁣ ⁣ A place for me to develop a calm, composed, channeled aggression....focused brutality....to get shit done. ⁣ ⁣ 𝙒𝙝𝙚𝙧𝙚 𝙄 𝙡𝙤𝙨𝙩 𝙞𝙩 𝙖𝙡𝙡 𝙖𝙣𝙙 𝙛𝙤𝙪𝙣𝙙 𝙢𝙮𝙨𝙚𝙡𝙛 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙘𝙚𝙨𝙨.⁣ ⁣ Gosh I remember that day!!!! Walking down the stairs into that undergorund, iron smelling gym....⁣ ⁣ Today July 2nd, 2020 marks that first day again....another journey....a completely new story....⁣ ⁣ 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐭 𝐠𝐞𝐭𝐬...𝐓𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫 𝐢𝐭 𝐜𝐚𝐧 𝐠𝐞𝐭 😁⁣ ⁣ Much Love⁣ 🤜🏼♥️🤛🏼 .

#ironhall #thisisbodybuilding #nutrition #mindset #fortheloveofiron #powerlifting #fattofit #journey #mental #emotional #spiritual #fitness #beyondthephysical #safehaven #livelarge #sip #lift #move #smile #onefamily
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Killer HIIT day at Team Branch followed by seeing my little brothers. Of course the 4 year old was sitting on my lap and farted.. caught our reactions on camera. . . . .

#fitnessmotivation #fit #fitfam #weights #fitness #workout #getfit #bootcamp #healthylifestyle #workhard #lift #girlswholift #weightloss #inchloss #HIIT #musclegain #steps #walk #teambranch #exercise #rest #hydrate #brother
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🌺Resilience Lift Night Lifting/Firming Face and Neck Creme 15 ml🌺 🆕ราคา 470 บาท✔️✔️✔️✔️ ┏━━━━━━━━━━━━━━━┓ 💌สั่งซื้อ/สอบถามได้ที่ LINE↴ LINE ID: @xoxokorean (มี@) https://line.me/R/ti/p/%40xoxokorean ครีมเข้มข้นสำหรับช่วยยกกระชับผิว ผิวแห้งขาดน้ำขาดความกระชับ เส้นริ้วและริ้วรอย ผิวหม่นหมองไม่สดใส สำหรับกลางคืนเหมาะสำหรับทุกสภาพผิว

#Resilience #Lift #Night #Lifting/ #Firming #Face #and #Neck #Creme
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Teil 2 der Bikini-Fit Reihe wartet auf Dich! 👙⁠⠀ .⁠⠀ Das Wetter sieht schon mal nach Bikini & Badehose aus! ☀️🌴Christin macht Dich fit für den Strand, See oder Garten - und diesmal sind Bauch und Po dran! 🍑 Am besten Du machst 2-3 Durchgänge! 😅⁠⠀ .⁠⠀ Wir wünschen Dir wie immer viel Spaß beim Mitschwitzen! 💦⁠⠀ .⁠⠀ 🏷️ Tipp: Das Magnetrans Direkt-Granulat kann direkt ohne Wasser eingenommen werden und bietet praktische Magnesiumversorgung für unterwegs. Es deckt 100% des Tagesbedarfs in einem Stick und schmeckt fruchtig frisch nach Zitrone-Grapefruit: Link in der Bio! 🍋🍊⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀

#fitness #homeworkout #workout #fit #strong #healthy #stayhome #power #sommer #strand #stretch #bikini #body #fitgirls #cardio #ausdauertraining #übungen #squat #lift #gesundbleiben #selfcare #health #sparen #sparpreis #rabatt #apodiscounter #meineonlineapotheke #onlineapotheke #versandapotheke #apotheke
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Got the MaxTrac 4” lift spindles on and SPC adjustable upper control arms. Finally sitting higher, will have pictures soon 👌💯 . . . . . . .

#4runner #liftedtrucks #lift #liftkit #trucks #truck #suv #mudtruck #lifted #mudtires #mud #new #project #projectcar #projecttruck #toyota #jdm #adm
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NFL free agent and former @jaguars player @tommybo40 moving weight like absolutely nothing on this set of 3 cleans in the 9mm Extreme Knee Sleeves!⁣ ⁣ -⁣

#snatch #olympicweightlifting #cleanandjerk #olympiclifting #weightlifting #oly #olylifting #powerlifting #deadlift #squat #lifting #lift #strong #train #nfl #football #footballseason #strongman #jerk #strength #determination #squats #gainz #strengthtraining #cerberusstrength
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Another day another grind! Get out there and hit your goals, No one else is going to do it for you. Show me what you got nerds!!

#fit #fitness #lift #gains #workout #motivation #hype #workoutmotivation #fitnessmotivation #gym #myhero #cosplay #anime #pump #new #2020
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. 減量も残り1ヶ月半。 . ミスドが食べたすぎて YouTubeでミスド爆食い動画 ばっかり見てます😂笑 . 白澤は絞れるのだろうか。 いや、絞りきりますよ🔥🔥 . 毎日餌みたいな食事ばかり 食べてますが、これも 目標を達成するため! . 何かを得るためには 何かを犠牲にしなければならない。 no pain ,nogain . この言葉をスローガンに 最後まで突っ走ります‼️ . 僕は大会に向けてですが、 皆さんも夏に向けて やれることは全て やり尽くしましょう🔥 .

#夏 #海 #BBQ #lift
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Feels sooo good to be back in the GYM 🤩 The feeling of doing cable workouts and lifting heavy with some dumbbells was amazing ❤️ been doing 3 hour sessions at the gym (1 hour of lifting, 2 hours of basketball) to help myself lose some weight and get the definition I want. I’m currently at 214 and feeling pretty good about it, gonna keep pushing and hopefully be down to 210 by the end of July 🔥 • • • • • • • • • •

#fitness #gym #fitnessjourney #fitnessmotivation #gymlife #exercise #exercisemotivation #healthylifestyle #workout #lift #workinprogress
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Let’s keep this simple⁣⠀ ⁣⠀ 👗 Fancy doesn’t equal better⁣⠀ ⁣⠀ 🏁 These two elements right here, a sandbag and an assault bike, are a brutally simple coupling of elements that will get you 99% of the results you want in the gym⁣⠀ ⁣⠀ 🎉 Get to work, and party on! ⁣⠀ ⁣⠀ 📸 @alextakacs_

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💪🏾😅💪🏾 We’re Working @highonrice21 !!!! Call/Text me at 501-517-1758 anytime from 5am-9pm if you’re ready to workout and get in shape!!!

#Fitness4U #88JAGFitness #fitness #fit #weightloss #weightlossjourney #healthy #exercise #sweat #lift #cardio #motivation #change #workout #noexcuses #personaltrainer
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no matter what's going on around you in life, always stick with what make you happy!

#grind #letsgo #work #fit #run #training #gym #health #ufc #209 #crossfit #bjj #lift
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Bear Flexing In our Comfy Fitted Signature Sports Bra , Laides If You Life Style And comfort ⬇ ________________________________ Check Out Our (Sports Bras And Leggings) Section At _________________ ✨ Bearclothing.org ✨ ______________________ BE APART OF WHAT YOU WEAR ____________________________________________ . . . 💨 (BearClothing Sponsored Athlete) @angybfitts . . . . . .

#fitness #queen #girlswholift #lift #strongwomen #fitnessmodel #workout #fitnessgirls #curvy #motavation #fitspo #girlswithmuscle #shelifts #fitgoals #bossbabe #fitfam #getfit #gym #crossfitgirls #fitness #exerisce #gains #girlswhosquat #muscle #sportsbras #bodygoals #quads #nike #photooftheday #bearstrong #fitmom
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: ———————————————————————— - Throwback! The USA’s would have taken place this month here in Vegas! Therefore, lets have a moment of silence for what could have been! - ‼️OUT WORK YOU‼️ - ———————————————————————— - Guided by my bonita: @nerynere - Contact Me About Online Training Packages: www.fitsw.com/30969 ———————————————————————— - Kekoa Godfrey Fitness & Nutrition - ————————————————————————- :

#throwback #classicphysique #inspire #competition #competitor #fitness #bodybuilding #workoutmotivation #fit #lift #fitspiration #npc #fitnessmotivation #fitlife #weightlifting #muscle #selfie #aesthetic #fitness #npc #fitlife #igfitness #conditioning #bodybuilder #workout #classicphysique #gym #fitnessaddict #bodybuilding #ifbb #aesthetics #flex :
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Side Tricep here Little physique update, not really as it’s just one image, but haven’t done a proper ‘posing’ style image in a while so it was due. For a bit of perspective, I’m 5’8, 182lbs here. Come down from 195lbs and got to about 180, and now I’ve been at maintenance/very slight surplus. The goal will be to hold this weight, or slightly increase with no detriment to body composition until gyms open, and then I’ll slowly push up again, as there is a lot of growing to do! - - - - - -

#fitspo #fitfam #gymlife #mensphsique #getstrong #getfit #bodybuilding #training #diet #motivation #transformationtuesday #ukbff #ukup #pca #ifbb #flex #flexfriday #hardwork #motivation #squats #fitness #lift #back #strong #transformation #musclemodel #foodie #muscles
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💪🏾😅💪🏾 We’re Working @highonrice21 !!!! Call/Text me at 501-517-1758 anytime from 5am-9pm if you’re ready to workout and get in shape!!!

#Fitness4U #88JAGFitness #fitness #fit #weightloss #weightlossjourney #healthy #exercise #sweat #lift #cardio #motivation #change #workout #noexcuses #personaltrainer
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Chcesz by Twoje rzęsy w końcu stały się widoczne? Ten zabieg jest idealny dla Ciebie😉 Lifting połączony z odżywieniem poprzez botox. Jeśli nadal się zastanawiasz i masz jakieś pytania, pisz śmiało😁👌

#liftingrzęs #lashes #lift #beauty #vitaminlashbotox #longlashes #beautifullashes #foryou #follow #botoxrzęs #photooftheday
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Yesterdays shoulder and bicep workout @naspowergym with my boy @jojo.sanchez1 Decided to find out what my number look like on shoulder press and shocked myself with PR at 185lb 💪🏽. Felt so good and got greedy again. Tried for 195 and failed but it didn't stop me from fighting for every bit of that single rep. The effort you put into your workouts will show in your results.

#shouldergainz #shoulders #gym #noquit #gymfit #reps #grow #fitnessmotivation #fitness #boldershoulders #gymmotivation #fight #keepgoing #form #grind #biceps #noquit #everythingyougot #gym #grow #supersets #core #lift #newmindset #mambamentality #LiftAngry
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Uih.. seram pulak tengok gambar usus ni... Usus Kotor atau tersumbat jugak boleh menyebabkan perut buncit . . Ha.. siapa yang Ada masalah buncit tu.. sila la detox badan anda.. cuci usus tu.. .

#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #gymislife #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining
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𝗔𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗶𝗴𝗻𝗼𝗿𝗮𝗻𝗰𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝘀 𝘀𝘂𝗿𝗲

#ootd #furniture #love #songs #music #shotoniphone #play #update #flowers #grow #success #hope #tv #pop #reflection #true #stayhome #momlife #dad #family #familytime #sea #ocean #beauty #beautiful #lift #gains #nevergiveup #mirrorselfie #groom
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𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗱𝗲𝗽𝗲𝗻𝗱𝘀 𝘂𝗽𝗼𝗻 𝗽𝗿𝗲𝘃𝗶𝗼𝘂𝘀 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝘂𝗰𝗵 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝘁𝗵𝗲𝗿𝗲 𝗶𝘀 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.

#ootd #furniture #love #songs #music #shotoniphone #play #update #flowers #grow #success #hope #tv #pop #reflection #true #stayhome #momlife #dad #family #familytime #sea #ocean #beauty #beautiful #lift #gains #nevergiveup #mirrorselfie #groom
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𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗹𝗶𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗷𝗼𝘆 𝗼𝗳 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘁𝗵𝗿𝗶𝗹𝗹 𝗼𝗳 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝗲𝗳𝗳𝗼𝗿𝘁.

#ootd #furniture #love #songs #music #shotoniphone #play #update #flowers #grow #success #hope #tv #pop #reflection #true #stayhome #momlife #dad #family #familytime #sea #ocean #beauty #beautiful #lift #gains #nevergiveup #mirrorselfie #groom
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🤩𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘🤩 𝐕𝐈𝐍𝐂𝐈 uno scrub corpo VAGHEGGI del valore di €32,00 ➡️Cosa fare per partecipare? Segui le istruzioni: 1️⃣ Metti "mi piace" a questo post e 𝐂𝐎𝐍𝐃𝐈𝐕𝐈𝐃𝐈 nella tua storia instagram e facebook 2️⃣ Segui la nostra pagina facebook @centroesteticolatelierdellabellezza e instagram latelierdellabellezzahalos 3️⃣ Commenta taggando 2 tuoi amici per avere più chance di vincere; NON VALE COMMENTARE TANTE VOLTE. 🔴 IL VINCITORE VERRÀ SORTEGGIATO ATTRAVERSO UNA DIRETTA FACEBOOK GIORNO 17 LUGLIO.

#latelierdellabellezza A #latelierdellabellezza #prenditicuradite #grammichele #centroestetico #latelierdellabellezza #alicegiandinoto #skin #curadellapelle #laser #giveaway #bauty #laserdiodo #corpoperfetto #scrub #pelleperfetta #lineacorpo #estetica #vagheggi #mavex #lift #calluspeeling #laserterapia #mavex_cosmetics #beauty #proteggilatuapelle #mavexcalluspeeling #summer #2020 #estate2020 #siculab
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🤩𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘🤩 𝐕𝐈𝐍𝐂𝐈 uno scrub corpo VAGHEGGI del valore di €32,00 ➡️Cosa fare per partecipare? Segui le istruzioni: 1️⃣ Metti "mi piace" a questo post e 𝐂𝐎𝐍𝐃𝐈𝐕𝐈𝐃𝐈 nella tua storia instagram e facebook 2️⃣ Segui la nostra pagina facebook @centroesteticolatelierdellabellezza e instagram latelierdellabellezzahalos 3️⃣ Commenta taggando 2 tuoi amici per avere più chance di vincere; NON VALE COMMENTARE TANTE VOLTE. 🔴 IL VINCITORE VERRÀ SORTEGGIATO ATTRAVERSO UNA DIRETTA FACEBOOK GIORNO 17 LUGLIO.

#latelierdellabellezza A #latelierdellabellezza #prenditicuradite #grammichele #centroestetico #latelierdellabellezza #alicegiandinoto #skin #curadellapelle #laser #giveaway #bauty #laserdiodo #corpoperfetto #scrub #pelleperfetta #lineacorpo #estetica #vagheggi #mavex #lift #calluspeeling #laserterapia #mavex_cosmetics #beauty #proteggilatuapelle #mavexcalluspeeling #summer #2020 #estate2020 #siculab
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🤩𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘🤩 𝐕𝐈𝐍𝐂𝐈 uno scrub corpo VAGHEGGI del valore di €32,00 ➡️Cosa fare per partecipare? Segui le istruzioni: 1️⃣ Metti "mi piace" a questo post e 𝐂𝐎𝐍𝐃𝐈𝐕𝐈𝐃𝐈 nella tua storia instagram e facebook 2️⃣ Segui la nostra pagina facebook @centroesteticolatelierdellabellezza e instagram latelierdellabellezzahalos 3️⃣ Commenta taggando 2 tuoi amici per avere più chance di vincere; NON VALE COMMENTARE TANTE VOLTE. 🔴 IL VINCITORE VERRÀ SORTEGGIATO ATTRAVERSO UNA DIRETTA FACEBOOK GIORNO 17 LUGLIO.

#latelierdellabellezza A #latelierdellabellezza #prenditicuradite #grammichele #centroestetico #latelierdellabellezza #alicegiandinoto #skin #curadellapelle #laser #giveaway #bauty #laserdiodo #corpoperfetto #scrub #pelleperfetta #lineacorpo #estetica #vagheggi #mavex #lift #calluspeeling #laserterapia #mavex_cosmetics #beauty #proteggilatuapelle #mavexcalluspeeling #summer #2020 #estate2020 #siculab
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I'll be honest, not seeing some of you for 3 months has been an absolute delight.🙃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
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Post cardio abs check 😄💪🏾

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Had many a sweaty morning on the farm with our amazing publicists who also serve major fitspo 😍🙏💪 PT @dylanharvey45 and D1 Runner @leanneeweaves

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Quarantine or not, keep training. Standing at a solid 272 lbs (cloths on) Standing leg curl (resistance bands) - 6 sets × 15-20 reps Hip abduction (resistance bands) - 6 sets × 12-15 reps Walking lunges (controlled and deep wide steps with knees angles out) - 5 sets × 40 steps each

favorite Likes
The happiest people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging others.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
favorite Likes
Friends that understand my anti-social phases and never take them personally are important. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
favorite Likes
First back workout since the quarantine. Standing at a solid 267lbs

favorite Likes
เยลโล่ว์ซับมารีนนนนน🙃 Lay Low Play dumb Keep moving. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
favorite Likes
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift
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