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“You have to decide who you are and force the world to deal with you, not with its idea of you.” James Baldwin 🖤🤍🖤🤍🖤

#sunday #sundayvibes #sundaymornings #licifit #selfcare #selflove #morningmotivation #dailyinspiration #believeinyourself #jamesbaldwinquote
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“You have to decide who you are and force the world to deal with you, not with its idea of you.” James Baldwin 🖤🤍🖤🤍🖤

#sunday #sundayvibes #sundaymornings #licifit #selfcare #selflove #morningmotivation #dailyinspiration #believeinyourself
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Leg/booty workout @afrogirlfitness @fitfortheculture

#fitness #blackgirlmagic #fit #fitmom #melanin #licifit
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Perfect imperfections 💙

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I decided to stop complaining one day, and do it anyways. Period . Emotions are a fickle bitch .. but you gotta know your goals to put aside emotions.

#fitness #glutes #tired #sore #licifit #livetoday #toxicdieting #doitanyways
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HAPPY FRIDAY FIT FAM 💪🏽🔥 - Lemme start off by saying THANK YOU‼️ to everyone who supported me by checking out my YouTube video and leaving me all types of positive words in the comments or dm’ing me 💕💕💕 I will be doing new videos every Tuesday I hope you continue to support the movement and share my information with others! - On another note look at these leggings 😻🔥 shoutout to @lici_fit for these FIRE red snake skin soft comfy a** pair of tights. The scrunch in my butt is gassing me 😂 I can’t wait to do a workout in these!!! - Everyone, have a great weekend! xo -

#licifit #fitfortheculture #melanincrush #melaninfit #weightloss #youtuber #trainer #toronto #follow #explorepage #fitness #fitnessmotivation #fitnessjourney #humpday #peach #humpdayvibes #selfie #positivity
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When you do good, you feel good 🙏🏼💖 . I’ve been maintaining a lot of my results from March, I haven’t had any new transformations so far but I love the way I’m feeling and blessed to be able to stay active during

#quarantine #backgainz #thankful #blessed #lifeisgood #lifeisbeautiful #licifit #becomebetter #nutrition #nasm #goals #committed #commitment #goals #healthy #fitness #progressnotperfection #dontgiveup #1uptransformationchallenge #1upnutritiontransformationchallenge
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Keep smiling babe, all the hard work will be worth it! ❤️🦋 - - - - 🍑: @artovgains in home challenge sign ups now live! Chance to win $500 & get into ur best shape! Are you ready! Link in bio! 💪🏼 - - - -

#AOG #artovgains #inspire #motivation #fitnessmotivation #fitnessjourney #fitnessgirl #licifit #houston #bareface
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Salut vous, J’espère que vous avez une bonne journée💙 👻kadii11

#blackgirlmagic #sunny #summervibes #gymmotivation #gymgirl #happiness #goodvibes #selfie #beforgym #licifit #chicfitgirl
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I know quarantine can be a difficult time to feel motivated but I personally have found that small adjustments can definitely influence your workout. I was working out at night for 1/2 of quarantine and found that I lost motivation & felt tired at night so switching back to my morning or day workouts helped me improve😄 outfit by: @lici_fit of course👼🏽 . . What are some things your doing to stay motivated I’m curios to know ‼️ . . 📸: @ezekielphotography

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Python 🐍 • • • @lici_fit since I missed the Venom drop ❤️😢I’m wearing my python in stead🤷🏽‍♀️I hope you restock 🤞🏽💋💋

#licibabe #licifit #datbootytho🍑 #outsideworkouts🌞
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What y’all didn’t see is the 100 million hip thrusts @morfit4u_ant made me do...but heres a small snippet from yesterday’s glute day 🔥 I used to hate training glutes but now I’m kinda starting to fall in loveeee 🥰

#gluteworkout #legday #humpday #gluteisolation #licifit #workoutmotivation #fitfam #quarantineworkout #athomeworkout #gymlife #bootygains
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𝐖𝐞’𝐫𝐞 𝐡𝐚𝐥𝐟𝐰𝐚𝐲 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤 𝐝𝐨𝐥𝐥𝐬! 𝐆𝐞𝐭 𝐮𝐩, 𝐆𝐞𝐭 𝐀𝐜𝐭𝐢𝐯𝐞 & 𝐂𝐫𝐮𝐬𝐡 𝐀𝐥𝐥 𝐘𝐨𝐮𝐫 𝐆𝐎𝐀𝐋𝐒!! 🖤💪🏼💥🎥 @𝐚𝐦𝐞𝐥𝐭𝐡𝐲𝐬𝐭

#getfit #stayfit #thicc #curves #determination #workout #tyler #dallas #easttexas #burncalories #homeworkout #stayhome #quarantine #video #fitness #fitchicks #nogym #bandworkout #squats #booty #lunges #kickbacks #determination #goals #garageworkout #popsmoke #travisscott #easttexas #milf #workforit #licifit #moneybagg
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“The most beautiful thing you can wear is confidence..... and the *Python Set by @lici_fit” -me lol

#tuesdaymotivation #tuesdayvibes #tuesdaythoughts #licifit #workoutmotivation #workoutclothes #workoutset #cuteworkoutclothes #hustle #hair #gymhair #latinasinfitness #floridalife #florida
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I’ve come to realize that we don’t have to love every part of our body all the time. But we can learn to accept it. • I say this because I used to dislike my back. I used to try my best to stay away from any workout that’d target my lats. Until I noticed that I was fighting against myself. This was a part of me. Therefore I changed something I knew I had control of; my mind. • Your body It’s your temple, your home and your dearest love. It deserves your compassion, attention, patience and gratitude. Embrace it🤍

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Continue to work on yourself. Continue to crush your goals. Continue to be kind to yourself. Continue to trust the process. Continue to trust in God. Continue to keep ur joy. Continue on 🤎🖤🤎

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Happy Friday to me! Today's shipments .... my new nikes, and new gear from @lici_fit . This print is everything! I've been waiting forever . The fabric and fit is amazing. Runs true to size

#newobsession #licifit #workfromhome
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“God is LOVE, generosity & forgiveness; if we believe in this, we will never allow weaknesses to paralyze us.” Paulo Coelho 💚🖤💚 @joieinlife love my waist trainer🖤 and I’m rocking my favorite

#licifit #fridayvibes #friday #dailyinspiration #beyoutiful #believeinyourself #selfcare #selflove
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Quarantine has gotten to me as far as fitness .. like wheeeww Chile . The ONLY thing that has slightly been my saving grace is I’ve been eating right. Outside is about to open up and it’s getting warmer. Warm means shorts, IM NOT QUITE SHORTS READY. That’s okay though ! I need some motivation ,some accountability . So i said why not start a SnapBack challenge ?!? SnapBack from a baby is normally what you hear, but i need to SnapBack from quarantine and my three kids😂😂😂 Is it just me ? Am I alone in this ?!? Let me know if any ladies want to join me and @vlexis_n on our 21 day challenge ! • • •

#snapbackchallenge #21days #womenempoweringwomen #fitness #healthyeating. #snackandameal #melanin #licifit
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Now I understand what Kanye meant when he said “It’s going to take more than coupons to get us saved like it takes more than a durag to get you waves” ... Send help! 😂🙏🏾🤦🏾‍♀️ • • • • • • • •

#licifit #baldgang #baldandboujee #shorthairgang #blackgirlmagic #teachmethegame #blackexcellence #fitnessmotivation #shorthairdontcare #fitness #workout #homeworkouts # #beauty #thebaldierevolution
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🐝 Every damn thang felt HEAVAYYYYY 😓🤣 . Had a solid one though and surprisingly got up 225 lol 🥰

#queenbee #stayhome #essential #licifit
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Everyday might not be your brightest day or strongest day or personal best- but the point is to KEEP SHOWING UP! Practice doesn't necessarily mean perfection, but it means making progress, bettering yourself bit by bit. I want to constantly challenge myself, my weakness & my strengths. I want to know I didn't give up on me!! . . . ( * I do not own the rights to this song* )

#kingwellbeing #mindbodywellness #practicemakesprogress #showingup #neverstoptrying #dontgiveuponyou #mentalwellness #emotionalwellness #physicalwellness #chicagostrong #nasm #personaltrainer #chicagofit #ladieswholift #fitfemales #asanas #corestrength #workoutfromhome #healthiswealth #staydisciplined #stayactive #quaratinefitness #licifit
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You all know how I love an awesome

#workoutoutfit. #exercise #fitness #activewear #licifit
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Finally getting comfortable with my body, after alllllll these 23 years of my life. Love ya self 💁🏻‍♀️

#licifit #comethru #curvygirl #empoweredwomenphoto
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🧁💕It’s MONDAY and a start of a new week. ⁣ ⁣ Let’s all push ourselves more than we did last week to get closer to our goals! ⁣ ⁣ Because no one else is going to do it for you!🧁💕⁣ ⁣ _______________________________________________⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣

#FITNBAD #licifit #blackfitnesswomen #fitthick #blackbeauty #quarantine #blackgirlmagic #melaninpoppin #melanin #melaninqueen #thickwomen #philadelphia #fitnesstrainer #onlinefitnessprograms #phillyfitness #Phillyfitnesstrainer #mondayfitnessmotivation #fitnessmotivation #newyoutuber #athomeworkouts #womenempowerment #quotes
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Obsessed 😍 Thank you @lici_fit 💙

#licifit
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𝐅𝐑𝐈𝐃𝐀𝐘 🤍 𝐐 𝐔 𝐀 𝐑 𝐀 𝐍 𝐓 𝐈 𝐍 𝐄 ⁣ ⁣ @capricurves got me feeling myself again and we just getting started 💁🏾‍♀️ 🤍 W1 D5⁣ ⁣ Leggings: @lici_fit 😍⁣ _______________________________________________⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣⁣⁣⁣ •⁣

#FITNBAD #keepcurvesdropfat #stayhome #quarantine #licifit #fitfortheculture #melaninfit #athomeworkout #blackgirlmagic #weightlosstransformation #weightlossjourney #fitspiration #afrofitness #phillyfitnesstrainer #phillyfit #phillytrainer #blackwomendoworkouts⁣⁣ #thickwomen #bodygoals2020 #miamifitness #newyorkfitness #homeworkouts #nikefitness
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Hello vous ✌🏾 J’espère que vous avez passé une bonne journée, moi super 🤗, il faisais beau j’en ai donc profité pour faire des photos avec une de mes pièces que j’ai commandé chez @lici_fit , j’aime trop et j’aimerais beaucoup vous montrez les détails au niveau des fesses mais c’est beaucoup trop détaillé 😂 donc je vous laisse allez voir sur leurs pages insta, en tout cas c’est magnifique et sa fait des fesses de fou 🔥😜 N’hésitez pas allez jeté un coup d’œil.

#beforgym #gymselfie #fitfortheculture #afrofitness #gymgirl #gymmotivation #licifit
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Hello all you cool cats & kittens 🐆 - Sooo obsessed with my new leggings from @lici_fit 🤩✨ - - Slowly, but surely getting my strength back! Today’s leg day killeeddddd me, especially box squats! Hope everyone is working out, one way or another 🤘🏽 - - - - -

#licifit #legday #gluteworkout #fitness #motivation #gymshark #gymsharkwomen #getbettertoday #aesthetic #bodybuilding #health #powerlifting #squats
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👆👆Having a strong rear end not only helps improve posture, it can significantly enhance injury prevention as well. We gotta remember glutes are muscles. They are in fact one of the strongest muscles in the body and are absolutely required in movements involving the hips and thighs like standing up, sitting down and walking. Many take their glutes for granted. Having weak or inhibited glutes can cause more problems than people realise. Weak glutes can lead to a myriad of health issues and muscle imbalances. Weak glutes causes : 👉Poor posture 👉Overtime weak glutes cause anterior pelvic tilt (hips to tilt slightly forward). 👉The anterior tilt can lead to upper and lower body injuries. 👉Lower back pain... 👉Knee pain... 👉Hamstring strains... 👉Diminished sports performance and lots more... If the glutes aren’t strengthened you run a risk of injury and re-injury. You have to make sure the glutes are getting the workout they deserve.🍑🍑🍑 Having a big booty is not as proud as having a strong one 🤩

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Life is short and the world is wide so get out there and explore it 🌎 @lici_fit

#licifit #nofilter
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Saturday 🖤🐆 Day 20🖤🐆 “The danger is not where you are going....the real danger is where you are staying.” Marshawn Evans 🖤✨ @marshawnevans

#selfcare #selflove #beyourself #beyoutiful #saturday #saturdayvibes #licifit
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😱🔥Thanks @lici_fit I bought these pants for the wife and she got me ready to come home early

#licifit #workout
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*Ab/Core Workout* Can’t forget my favorite ... abs! 💪🏽 3 sets 20-30 reps || Add ankle and/or hand weights for increased intensity || Enjoy the burn 🔥 Fit: @lici_fit 😻

#GetFitWithLyricAshley #melaninfitness #girlswhoworkout #athomeworkout #abworkout #coreworkout #licifit #fitchicks #coreburnout #abburner #pdxfit #pdxfitness
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PT.2*Glute Intensive Workout* Double banded Glute workout 🍑🔥|| 3 sets 10-15 reps || Enjoy the burn Fit: @lici_fit 😻

#GetFitWithLyricAshley #melaninfitness #girlswhoworkout #athomeworkout #bandedworkout #gluteworkout #licifit #fitchicks #bootyburnout #pdxfit #pdxfitness
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PT.1*Glute Intensive Workout* Double banded Glute workout 🍑🔥|| 3 sets 10-15 reps || Enjoy the burn Fit: @lici_fit 😻

#GetFitWithLyricAshley #melaninfitness #girlswhoworkout #athomeworkout #bandedworkout #gluteworkout #licifit #fitchicks #bootyburnout #pdxfit #pdxfitness
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