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She forgot all of it. The pain. The joy. The memories and the moments. All of a sudden everything changed and nothing was recognizable. It served her. She never looked back🌹

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Sometimes you just need to slow down time, give yourself space, and go to the mat for some life giving movement and serenity 🧘‍♀️ . . After I put away my spandex shorts and knee pads at the end of high school, I found an addictive love for yoga and mat Pilates....group reformer Pilates hadn’t hit the market yet. My mind and body responded well to the movements, and becoming more aware of my body prompted me to get a degree in Nutrition and Communication at USC, join a competitive hip hop dance team in college, and become a Pilates and fitness instructor. I have done and taught all kinds of workouts, and I truly LOVE all forms of exercise, but I always find myself coming back to yoga and Pilates when I need to LET GO and REJUVENATE. At 32 plus weeks pregnant, I am wiped by 5pm...like can barely function...partly because I still teach Pilates, workout, am working my Arbonne business and other projects, loving on and caring for my toddler, and everything in between (cook, clean, laundry)...which lately has been a struggle to keep up with. I fuel myself properly so I do have good energy for the most part, but the reality is I am creating a human! Which at my stage of pregnancy takes A LOT of energy. . . . Mamas to be...don’t forget to rest. Don’t forget to let go. Don’t forget to say no to obligations. Ask your partner, friend, family or hire someone for help with the household chores or for help with your other littles. I have a legit village that helps me and I am SO grateful for them. Remember, your peace of mind is SO vital to the babies healthy development and well being as well as yours. . . . Sending you all love and light on this Wednesday 💕 . .

#namaste #youareenough #wednesdaywisdom #letgo #selfcare #motherhoodunplugged
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Have you ever been in a relationship and you feel like the person just doesn’t really know how to love but because you love them so much you just mask how you feel! That’s damaging to yourself and eventually you’ll have resentment towards that person! You shouldn’t have to show someone how to love you they should know if it’s real! You know how you want to be treated and you have to put your feelings first! The longer you prolong it the more it hurts 💔💔💔💔💔💔 It’s called SELF LOVE SIS❤️ Your a big Girl

#womenlove #goals #knowyourworth #distanceyourself #entrepreneur #businesswoman #bossbabe #femaleleaders #love #letgo #situationships #brand #girlbosses #ladyboss #bossbabes #praythroughtheprocess #explorepage #brokenheartquotes #brokenheart #jdktour2019 #thebawseconference #selfcare #selflove #heartbroken #iamjovannawright #trust #understanding #emotions #losingsomeone
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Your ego will trick you if you let it.⁣ ⁣ Our ego has the function to protect us, to protect us from past experiences to reoccur.⁣ ⁣ To protect us from people, to protect our heart from being broken.⁣ ⁣ Not always that protection will serve us.⁣ ⁣ Actually most of the time it won’t.⁣ ⁣ Living in fear is like walking on egg shells.⁣ ⁣ Learning to get out of ego and stay in your heart, it’s a huge never-ending process, we have to learn to dance with ego and not fight it.⁣ ⁣ Let it bring you the fears, thank it and let the fears go!⁣ ⁣ Your ego will make up stories to prove you it is right, ego will show you evidence, and most of the time we let that evidence close our hearts.⁣ ⁣ Don’t let it!⁣ ⁣ What’s the worse case scenario? ⁣ ⁣ What would happen if you play full out?⁣ ⁣ What would happen if you did the opposite of what ego is suggesting?⁣ ⁣ What if you open your heart even more???⁣ .⁣ .⁣ .⁣ .⁣ .⁣

#francescamoi #themeetupqueen #mafia #personaldevelopment #success #events #workshops #businessbabe #bossbabe #bossbabeaustralia #bossladymindset #businesscoach #speaker #author #mindset #beseen #beheard #beYOU #ego #fear #voices #protect #function #risk #goforit #letgooffear #letgo
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Instead of saying I'll be happy when.. Choose to be happy now. Start by being thankful for what you have.

#materialism #behappynow #bethankful #appreciatewhatyouhave #letgo #befree #truehappiness #savemoney #lifequotes #livesimple #liveinthenow #awareness
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💎 It's old as time This story of ours Already history Waiting to arrive All missing parts From early beginning True become dreams When mind is set free Let all of it cross Into your world The door is open Feel no more fear Fill up the space With all that we are Time has no meaning Place where minds are Sometimes we part However in our love Always together we stand

#love #friendship #dreams #beyou #goals #personligutveckling #letgo #befree #poetry #poesi
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Each one us has a backstory for our lives. You are the main character in your life story. Only you have the power to flip the narrative. 🔁 * * A narrative is simply a weaving together of the pieces of your story, to make sense of it. 📖 * * Much like with stories, narratives take on different themes - happily ever after or tragedy, for example. * * In your narrative, you can be - a victim - an imposter - etc. * * As the main character in your story, and the author of your narrative, you can flip your perspective to highlight your strengths or where you're at on the journey. * * Flip your perspective: - Victim ➡️Survivor ➡️Thriver - Imposter ➡️ Learner ➡️ Expert * * This doesn't happen overnight. It takes hard work. * * It can require a little help from people like us: Youth Help Network. 🤗 * * Give us a call, friend. 1-833-333-2496. or text us. 916-860-9819. . . . .

#storytelling #stories #narratives #narrativetherapy #narrativetheory #letitout #letgo #beauthentic #changeperspective #shift #thoughts #support #whysac #youthhelpnetwork #sequins #reversesequins #design #follow #like #love #sacramentocalifornia
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A tree shows us how beautiful letting go can be.

#autumn #beauty #fall #encouragement #letgo
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My new single “Let Go” featuring @racheljdk is releasing next Friday along with a lyric video ☺️ who’s excited?

#music #red #new #single #letgo #indie #indiepop
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I hope you don’t miss out on this AMAZING experience! Never thought In a million years that I would be having candle making parties and workshops let alone making candles. According to my plans years ago I’m supposed to be a manager in Corporate America. I see now God thought Th at plan was funny and said “I have something better in store for you” 😉🙏🏾💜💯 •

#manifest #lawofattraction #gratitude #inspiration #positivity #quotestoliveby #awakening #spirituality #mindfulness #energy #mindset #selflove #consciousness #life #happiness #healing #goodvibes #motivation #abundance #spiritualawakening #manifestationmindset #believe #faith #trustgod #letgo #nonegativethoughts
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Ooooweeee you weren’t ready for that one !

#thatpart #aboveaverage #letgo #mood #vibes #imnotplaying
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Sunday Funday!!!! Come dress a candle with your intentions for the next month to focus what you want to bring in and manifest or what you want to let go of! We always have a great time with other spiritual beings as we talk about how why and when to dress candles! Can’t wait to see you there!

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Just another reminder to let the toxic past attachments be. Don’t carry them forward with you. Detach. 💕

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✨🌸“I just want a three-c(h)orded love, harmoniously true”.✨🌸 I recently came to the realisation that something was robbed from me when I finally had the right approach. I had to acknowledge it was actually once rightfully mine, which therefore warrants my feelings. I somehow became accustomed to suppressing my feelings. After getting baptised I decided to have counselling to understand my feelings and as a result let go of certain things from the recent and distant past. This song is one of a few as a result of these sessions. It was a challenge to write the verse so I decided to let it out emotionally. I ran a bath, prayed, cried and murmured like Hannah did when taunted by Peninnah. Recently I’ve written a lot of songs to strengthen me, but now I’m in a place of writing with vulnerability. There’s no resilience without it, after all. I felt like I didn’t deserve to be free in expressing what I felt in a song for fear of being judged or offending anyone. For fear of being perceived differently - but art is meant to from your truth. Emotional imprisonment weighs heavy and I’m grateful to finally be releasing myself from it. If you read all the way here, I appreciate you. Hope you enjoy this first draft of “ALL MINE”. . . .

#musicistherapy #letgo #sayitoutloud #sayhowyoufeel #femaleproducer #rnbsinger
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Truth. May we all strive to drop the excess weight.

#life #worry #letgo #peaceofmind #peace #joy #happiness
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Son varias las personas que me han preguntado en las redes(por privado) y face to face, ¿dónde compro mi ropa? y hoy precisamente fui a @anakaboutiquerd en busca del atuendo para el próximo programa

#tv. #chicas #divinas #mariellymadera #psicologia #rd #saludmental #autoestima #amorpropio #terapia #ansiedad #depresión #dependencia #selfcare #bienestar #resiliencia #empatia #amor #inteligenciaemocional #terapiaocupacional #psychology #linstatags #lifestyle #letgo #emprendedores #servicio
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Experienced an exquisite womans circle recently @modern_organic Your heart is your essence. Your true heart is not subject to chaos or limited by pain or fear but is joyful, creative, loving. Some believe the heart can be too uncertain and even misguided, but that is the head talking! It's actually a source of great richness. This wealth is one that cannot be lost. It's the core, the essence of your being, a reservoir of joy, powerful love and infinite compassion that lies within you. As we settle into a new decade...I reflect on the past with love, gratitude, release, & above all else... lessons in growth, belief & expansion. 🙌💛🙌

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Relationships: If you put up with it, you’re going to end up with it. Set the standard you want and don’t settle for less.

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WEDNESDAY Beginner Hip Hop Choreo at Studio Maya 8pm 603 Bergen Street, Bklyn! “OH” by Ciara. We might have to get a little Hot, Bothered & Sexy for this one, just sayin...😆🔥🔥 LET’s Go!!!

#dance #move #groove #feel #letgo #rhythm #swag #choreography #drills #basics #isolation #movement #flow #oh #hiphop #beginnerclass #beginnerhiphopclass #fun #workout #body #mind #memorydrill #5678 #justdoit #fitfam #dancefam #brooklyn #studiomaya
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When we have moments of anger & frustration! When we are placed in certain situations. If someone says something that doesn’t sit right....You can become triggered. Are you aware of your triggers? The first question is to recognise these. Once you know what triggers you, you need to look within and ask yourself why does this affect me. Once you understand the why, then you can begin to heal and let go. 🌻 . . .

#heal #triggers #innerdemons #spiritual #letgo #innerhealing #repair
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When we have moments of anger & frustration! When we are placed in certain situations. If someone says something that doesn’t sit right....You can become triggered. Are you aware of your triggers? The first question is to recognise these. Once you know what triggers you, you need to look within and ask yourself why does this affect me. Once you understand the why, then you can begin to heal and let go. 🌻 . . .

#heal #triggers #innerdemons #spiritual #letgo #innerhealing #repair
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Finished this book today. Excellent. IMHO should be required reading for any parent with kids 18 and up. You can get it via BethBeutler.com/bookshelf and I'll get a small commission.

#parentsofadultchildren #parentsofadults #doinglifewithadultchildren #letgo #emptynesters
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Now that we are in the heart of Fall, let fall all those things that do not let you grow. Come see me if you need help to do this. Asking for help is always a good thing.

#letgo
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My darlings. I need to tell you something.⁠ .⁠ I had a panic attack this past weekend.⁠ .⁠ And today, I was up at 5:30am, in Manhattan by 7am — getting new headshots taken, coaching and leading a transformational training program, supporting clients in their hairiest scariest breakthroughs (and freakouts about said breakthroughs, cuz that’s the work!), and getting messy with my colleagues in service of our collective higher level leadership.⁠ ⁠ This year has been extraordinarily confronting in virtually every way. I lost someone I love. I married someone I love. I began training coaches on how to coach. I closed a decade of my life. I bought a house. I bankrupted some mindsets that weren’t serving me or the life I’m committed to. I expanded my client practice and performed more opera than in years. I shrank my tolerance for people and companies that don’t stand for contributing good to the world.⁠ .⁠ And one of the impacts of this momentous year? My mental health.⁠ .⁠ Anxiety is a new relationship in my life, and we’re only just really getting to know each other. But I can tell you that anxiety is NOT going to be the reason I stop or slow down. It’s the reason I get MORE support, MORE curious about what my body needs, MORE generous with my self-compassion and grace — while showing up and powerfully creating the life of my dreams.⁠ .⁠ I can tell you this: if I listened to the voice in my head most mornings, I wouldn’t get out of bed. That’s the honest truth. It takes so much intention and accountability and love and forgiveness and support structures to relate to my life as mine to create and that anything is truly possible.⁠ .⁠ So, if you needed to hear it as much as I needed to hear it the last few days:⁠ You are an extraordinary vessel for good.⁠ You are capable of more than you know.⁠ You are blessedly imperfect.⁠ You are unconditionally loved.⁠ You are exactly where you need to be in this moment.⁠

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Holding on to the past hurts.. Holding on to lost relationships hurts even more.. . You've tried to hold it tight despite the deafening silence of their absence.. . Let go, free them.. . Love is about setting the loved ones free 🖤 . . .

#phoenixisrisingfromtheashes . . . #life #journey #reflection #livefreely #free #absence #setfree #acceptance #rejection #lovethem #loveyourself #imperfections #insecurities #sadness #present #lonliness #love #liveinnow #selflove #liveinpresent #future #universe #freedom #insta #flashback #past #free #enjoylife #letgo
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I can’t believe it’s been a month since we got to make this magic at Mecca! What an honor to facilitate for Shannon again 🖤 Rope by @dougsmode

#bodysuspension #hooksuspension #mixedmedium #letgo #hooklove #hookfam #hookwolves
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When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, LET GO, and live in the moment. Be happy, be YOU!

#yolo #letgo #backtorealitysoon #mytherapy
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Be strong enough to break the cycle. You can be different. It won't be easy, and it will be painful at times. In the end you will be joy filled and free! Learn to accept and love yourself. You never have to prove your worth or earn love. Authentic love can't be bought or earned, it is freely given!

#love #thoughts #authentic #given #freely #worthy #dontgivetoget #odaat #sober #soberlife #healing #learning #selflove #letgo
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Detach enough to allow people to do what they want to do. They focus on what they want. If it feels good then it’s in alignment with you. You will be able to see what stage of development they are in regarding their spiritual growth. You will also see what their priorities are which will show you their intention toward you and toward their life in general. Whatever is meant for you will always be for you. When you are open to receiving it depends upon the timing of your growth with its availability. No worries. Nobody can take it from you. It’s already yours. Observe.

#detachment #attachment #letgo #letgod #followyourheart #intuition #DreamBig #motivate #goalsetting #mentor #entrepreneur #startuplife #EmotionalIntelligence #amazing #Philosophy #lifestyle #habits #relationshipskills #truelove #lovers #queserasera #whateverwillbewillbe #loveislove #friends #bestfriends #couplegoals #happiness #relationships #spiritual #soul
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Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there - buried under the 50,000 thoughts the average person thinks every day. - Deepack Chopra

#Repost #meditiation #consciousness #spirituality #balance #transformation #awakening #spiritual #enlightenment #namaste #zen #meditatie #loveandlight #serenity #innerpeace #selfawareness #selfcare #letgo #yoga #crystals #Mindfulness #Mindfulnessgems
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The fear of the unknown. It’s real and it’s powerful. It can drive us to make impulsive decisions, keep us still in the same place, encourage unhealthy behavior patterns and bring on intense anxiety and panic. Breathe. Breathe deeper. Surrender to the anxiety and panic and trust. Trust that you will end up where you belong. It’ll be exactly where you need to be in the right time. Surrender. Free yourself. Let the universe do its thing. 🙏🏻 * * *

#surrender #letgo #letgoofcontrol #fearoftheunknown #transitions #anxiety #fear #mentalhealth #univerise #whereyoubelong
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I love you @lena_inner_compass_yoga You inspire me Give me faith And are one of the most

#authentic #heart #chakra
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Not my usual instagram post. But we had an eventful summer this year👀🙊💯🙌 . Will be contestants on the TV show Ireland’s Fittest Family with the fambam @orlaghfarmer @kianfarmer10 & dad❤️😅🙈 . . I look scared and moody in this picture🙈🤣🤣 Do I care? Nope!☺️ This time spent with my family was absolutely priceless and worth any embarrassing photos ...or footage to come🙈😅🤣 Was I scared ? Yes! This was completely out of my comfort zone . Was I moody? Not at all😂☺️(They just told us to look like that at the camera 🤣🤣🤣)! It is a competition 💪💪💯 . . . Wanted to say a massive thank you to @joshtannian at @exceed_fitness for taking the Farmer Family on board! 💪 Show starts on Sunday the 27th on RTE 1 @ 6.30pm 🙈🤣✌️ . .

#irelandsfittestfamily #corkfit #corkfitness #corkfitfam #dublinfitfam #dublinfitness #momlife #momoftwo #fittestfamily #fitfam #family #competition #irishmom #experience #fun #letgo #strength #siblings #ireland #irishlife #exceedfitness #vibes #cringe #life #mom
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Life has been really hectic of late, so many changes and transitions, ideas and inspiration!! but I'm only one person so he teaches me to stop, shut the hell up and be more present in the moment. Yesterday I spent the morning running around handing out flyers to mums at the library and visiting local shops and cafes to promote the 'Mindfulness Morning Tea' I'm hosting in Nov. I'd be lying if I said I wasn't frazzled by the end of it and felt like the biggest [email protected]$king fraud preaching about mindfulness when half the time I'm barely holding it together by a thread. Such is life with a toddler on steroids with no switch off button. 😂 But lately I've noticed when I get like this he will just come up to me, take my hand and gently pull me to the door to go outside and play with him or want to sit in my lap and read a book. Like he's saying 'come on mum, it will be ok if you just come outside and play or sit with me for a bit'. It's only then that the penny drops and the floodgates open. An ocean of calm washes over me and waves of relief deliver me back to the shore like a compass pointing to its true north, anchoring me to the sea. A very wise fellow mama and kindred spirit once said to me...'We teach that which we need to learn.' and I think she might be right!! 😊💖🙏

#stop #slowdown #breathe #listen #letgo #afternoon #sunlight #mindful #meditation #mumlife #toddlerlife #peace #calm #happiness #joy #blessings #wisewords #thursdaythoughts #teaching #learning #playtime #writing #creative #inspiration #lifequotes #instalove #instahappy #instamoment #featherandsparrow #melbourne
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Welcome your blessings, change, and all that you wish to manifest. ⁣ ⁣ Suffer through the pain for the greater good of your self. It isn’t easy, but do your best each day. 🙏🏽⁣ ⁣ •⁣ @mindset.therapy 💡 ⁣ FOLLOW ➡️ @better.you.now ⬅️ for daily positive content! ⁣ ⁣ SHARE to inspire those you know 🌎⁣ ⁣ Drop a COMMENT ⬇️⁣ ⁣ •⁠⁣ ⁣

#betteryounow #darktimes #selfmotivation #selfimprovement #selflove #gratitude #spirituality
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What is relaxation? Relaxation is a state of calmness. It’s being free of tension in the body and worry in the mind. It’s being open and accepting to the outside world, and it’s being comfortable in your own skin. When we’re feeling stressed, relaxation is that place we can go to to let go of that tension that’s grabbing us. It’s a place that comes naturally to us at times, at other times it’s a place that we have to actively seek out. How to get more relaxation in your life: - Breathe. I’m a non-breather, if I’m in a state of concentration, I can often find myself not breathing. The less you breathe, the less relaxed your mind and body will be. Since we’re talking about the breath, whenever you remember, slow down your breathing and breathe a little more deeply. Be careful not to force the inhale, breathing too deeply can create more tension for some of us. Focus on your exhales as a way of letting go and relaxing even further. Listen to music or sounds you find soothing. Drink a warm, non-caffeinated drink. Even just a glass of room temperature water can calm the body. Practice light stretching or gentle, mindful movement. Take some time in-between activities to have more spaciousness in your day and to give your nervous system an opportunity to settle. Chill baby 🙏🏾😊❤️ . . . . .

#ExperienceFully #mindfulness #meditation #awareness #calm #habits #healthylifestyle #inspiration #meditationiskey #meditationteacher #mindbody #mindfulnessmeditation #mindfulnesstraining #personaldevelopment #satisfaction #stressrelief #stressfree #breath #breathe #breathing #tension #calmness #relaxation #stressed #letgo #lettinggo #inhale #exhale #breathedeeply
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Goodbye Malaysia Go To Taiwan 新世界来了😍😍

#期待 #letgo
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