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BODY PUMP 110✨ . . SOOOO excited to teach this. So I better get learning 🤓 who’s looking forward to the new release 😃???? . .

#BodyPump #LesMills #LesMillsBodyPump #GroupExercise #Workout #Weights #RepEffect #GetToned #FitnessMotivator
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Qual peso usar na musculação? Teste de 1RM ajuda você a saber carga ideal Resumo da notícia O teste de 1RM é simples de ser realizado e ajuda a determinar a carga certa para usar na musculaçãoO método consiste em encontrar qual o peso máximo que você consegue levantar ao fazer apenas uma repetição de um exercícioCom essa informação é possível determinar a carga para usar nos movimentos, conforme número de repetições e objetivo do treinoO teste deve ser realizado ao iniciar um novo programa de exercícios e também pode ser utilizado para acompanhar a evolução da performance Ao malhar, você sempre fica em dúvida se está pegando peso de menos ou demais nos exercícios? Pois saiba que um teste simples e "gratuito", feito na academia mesmo, ajuda a resolver isso, contribui para avaliar o ganho de força e ainda melhorar a evolução na musculação: o 1RM, que significa "uma repetição máxima". O teste tem como objetivo descobrir a maior carga que você consegue levantar ao fazer somente uma repetição de um exercício de força. Com o resultado obtido, o profissional de educação física tem um parâmetro para definir com mais precisão o peso que você vai utilizar no treino, conforme número de séries, repetições e objetivo. Assim, é possível otimizar os ganhos na musculação, segundo João Paulo Botero, professor doutor do Departamento de Ciências do Movimento Humano da Unifesp (Universidade Federal de São Paulo), em Santos (SP). 💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

#pedromendoncapersonaltrainer # #eathealthy #leavehealthy #bikinifiness #mensfitness #gymlove #prozisuk #prozisportugal #lesmills #lesmillsrpm #lesmillsbodypump #madeirafit #madeiragym #madeiraisland #ilhadamadeira #madeirabeach #ilovemadeira #visitmadeira #madeiraphoto #madeira #fitmadeira #idowhatiloveandilovewhatido #madeirafitness #ilovemyjob #personaltrainerinmadeira #fitcouple #madeirabikinifitness #prozisuk #prozisportugal
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Concentrated or what 😅

#juststrong #lesmillsbodypump
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Still feeling hyper after teaching the 850pm BodyPump class. ❤️🏋🏻‍♀️🥰💪🏼

#pump #bodypump #bodypumpclass #lesmillsbodypump #fitness #bodypumpinstructor #lovemyself
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Be a shark! Join me at our Lowry location today at noon for some endurance training!

#weare24 #24hourfitnesslowry #strongertogether #strongoverskinny #fitfam #lesmillsbodypump #tr1be #belimitless #caseofthemondays #whyigx24
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Here's to signing off the month of June with LM Body Pump squats and tricep extensions! We're away this Thursday 27th June but will see you back on Monday 1 July at 630pm. Contact 717 2548 to register.

#fitnessbrunei #lesmillsasiapacific #lesmillsbrunei #lesmillsbodypump #bodypump #1000repsandcounting #lesmillsbodypumpbrunei #gettingfittertogether #beattherep #gettingstrongerdaybyday #hazfitness #hazfitnessbn #onetribe #pumperz #ironbabies #hazfitnessbodypump #mondaysandthursdaysareforbodypump
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Great class this Monday morning!! If you haven’t tried the new body pump 110 release you should join us!! Fun music and great people!! 💪🏻💪🏻

#bodypumpinstructor #lesmillsbodypump #healthylifestyle #fitness #groupfitnessinstructor #exercise #bodypump110 #fitmom #momswholift #momof5 #nevermissamonday
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IT'S BODYPUMP WEEK‼️‼️‼️ BODYPUMP release 110 is officially out!! 🎉🏋️ See our Facebook page to learn the science behind strength training VS cardiovascular only training 🤓

#lesmillsbodypump
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Happy 82nd birthday today to Vince!! Such an inspirational legend who smashes out Pump every week and always with a smile. This is why I love my job 🏋️‍♀️🏋️‍♀️🏋️‍♀️💪💪💪❤❤❤

#lesmillsbodypump #bodypump #lovemyjob
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Be proud of how far you’ve come! @lisa.mahone @reeboknz @bodypumpofficial @bodypumpofficial @lesmillstribe

#hersmiletho #contagioussmile #laughter #havingfun😄 #winning #toned #ilovebodypump #lesmillsbodypump #reeboknz #groupfitnessinstructor #professionaltrainer #bodybuilder
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I love @lesmillsnz BODYPUMP 💪🏼❤️ @lesmillsnz @lesmillstribe @reeboknz @bodypumpofficial ❤️❤️❤️

#passionforfitness #bodypumpclass #lesmillsbodypump #personaltrainer #bodybuilder #professionaltrainer #hustler
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I love @lesmillsnz Bodypump! 🙌🏼 @lesmillsnz @bodypumpofficial @lisa.mahone

#lesmillsbodypump #lisamahone #personaltrainer #bodybuilder #beautiful #reebok #allblack #sports #lesmillsclothing #lesmillsclassesrock #weights #toning
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I love starting my week with a Monday morning pump class 👌🏻 .....really need to wash my hair though look like Miss Trunchball from Matilda 😂

#mondays #gym #lesmillsbodypump #loveit #beststart #week #strong #determind #happy #hideoushair #nevermind #nofucksgiven #doitforyou #like4likes #life
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The only workout you’ll regret is the one you didn’t do! Well done to everyone who braved the cold and joined us for a workout this evening 💪🏼👏🏼Great to see so many of our members enjoying our group fitness classes 😀

#gym #fitness #motivation #gains #classes #workout #groupfitness #exercise #bodypump #lesmillsbodypump #zumba
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Ну вот правильно в народе говорят: талантливый человек, талантлив во всем)) а тут аж 2 дарования) с @lora_ko88

#worldclassоружейный #lesmillsrussia #lesmillstribe #lesmillsbodypump #lesmills #bodypump
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Why not vary up your routine and try something new? Check out a group fitness class! I promise you it's not your 80's step class with leotards 💪🏻🏋🏻‍♀️. Variety keeps things fresh and interesting, keeps you motivated, and works the muscles a different way! If you feel as though you have plateaued in your fitness, time to try something new! Message me for more info! 💯 @fitnesscoach_colleen

#bodypump #lesmills #lesmillsbodypump #lesmillsinstructor #lesmillsgirl #groupfitness #groupfitnessinstructor #exercise #fitness #workout #community #notaseasyasitlooks #530amworkout #nowforcoffee
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‘Beastmode on’ THE SWIPE SERIES_ - @marlonwoods_

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O mais interessante do BODYPUMP™ é que os seus resultados são rápidos. . É um desporto alegre pois é ao ritmo da música, é feito em grupo pois assim torna-o mais agradável. . Mas além destes benefícios ainda há outros, por exemplo: é simples e eficaz, podem participar alunos de várias idades, condicionamento e níveis físicos diferentes na mesma aula, melhora a tonicidade muscular e aumento do metabolismo. . Acesse: www.winzacademia.com (47) 99615-8316 .

#vemprawinz #energia #saude #suor #diversao #bodypump #bodypumpbrasil #lesmillsbodypump
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Sharing is caring. You can fundraise with us, donate now and join our movement to create a fitter planet. If you wish to donate click the link below: https://www.workoutforwater.org/s/1945/2178/w

#workoutforwater #unicef #unitednations #world #unesco #ethiopia #lesmills #fitness #gym #bodypump #lesmillsbodypump #bodycombat #donations #charity #donate #nonprofit #support #help #fundraising #donation #love #fundraiser #kindness #givingback #children #motivation #grateful
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Restday/learning day, Bodypump 110, enjoying the educational aspect of this quarterly routine in all of my different Les Mills programs 👌👊🔥

#instructorlife #knowledgeispower #lesmillsinstructor #lesmillstribe #lesmillsbodypump #lesmillsshbam #lesmillsrpm #lesmillsbodycombat
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Major cardio this morning started with 15min 6.7mph on treadmill the body endurance workout then into new Les Mills grit cardio 29 class was tough but good then into gym for deadlifts squats lunges wall sits free weights for shoulders and back and finished with pull ups and chin ups 👍

#weekend #pull-ups #Thursday #wednesday #mondaymotivation #tuesday #wednesday #friday #saturday #sunday #week #lesmills #lesmillsbodypump #lesmillsgrit #exercise #healthyfood #intermittentfasting #insanity #gym #consistency #deadlift #weightlosstransformation #weight #weights #liftingweights #healthyfood #cardio #fitfam #fitlife #fitnessaddict #girlswholift #nopainnogain
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Les Mills Bodypump Lehrgang war der Hammer!😄💪🏻🏋🏻‍♂️

#lesmills #lesmillsbodypump
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<> MONDAY 24th JUNE 2019 FABULOUS Studio: . FABULOUS Raya Openhouse on 4th July 2018 @ 30th Syawal 1440H. Save The Date ! . It's Monday again, and we are having classes as usual, and our schedule is as pack as ever: . >>Flow Yoga by Marina Markon @ 7.40pm<< >>Zumba by Zin Connie @ 8.40pm<< >>HIIT by Coach Syafiq @ 9.40pm<< . Call 03-80513144 or WhatsApp 012-8043144 for further details and information. . www.wasap.my/60128043144 www.wasap.my/60128043144 www.wasap.my/60128043144 .

#gymnasium #gympuchong #puchong #GX #groupexercise #yoga #flowyoga #vinyasayoga #lesmills #bodypump #lesmillsbodypump #strongbyzumba #hiit #tabata #poundfitness #zumba #workout #fabulousworkout #fabulousgroupworkout #personaltraining #grouptraining #functionaltraining #fabulousfitness #fabulouskingdom #6thAnniversary #weightloss #jomkurus #jomfabulous #jomfabulouspagi2 . Stay #BeFabulous
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Don’t give up! @lesmillsnz @bodypumpofficial @reebok_fitness

#lesmillsbodypump #lesmills #proud #dontgiveup #pushyourself #workhard #hustle #grind #quoteoftheday #justdoit
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☀️MITTWOCH GIBT'S DRAUßEN 36°💦 🔥🔥🔥BEI UNS KLIMAREGULIERUNG UND BODYPUMP RELEASE MIT 🏋️‍♂️🏋️‍♀️🏋️‍♂️ DENNIS, LUIS UND BIRTE 😅 26.06.19 UM 18:30. COME ON LET'S SWEAT 💦

#hothothot #summer #sweatwithus #likeit #newrelease #lesmillsbodypump #results #nopainnogain #kraftausdauer #fitnesstraining #joyfitnessbuchholz #joyful #letshavefun #powerlifting #💪
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Get ready to rock the last week of June with our @lesmillstribe

#groupfitness #SetYourAlarms #YourMembershipMatters
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What a great way to start the week! Officially passed my @lesmillstribe @bodypumpofficial certification!

#puesok #bodypump #certified #gfit #wellness #breathe #grateful #instagay #borderboy #yesyoucan #yay #mn #getit #entoncesque #drrodriguez #lesmills #lesmillsbodypump
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Some princesses have pretty hair, I have crazy hair. Some girls have thigh gap, I have thigh fat. It’s all good 😉 . . . Tried to do some stretching before I headed out to weights class this am, coz last week it took me 3 days to recover from the sore. Lesson learned, stretch stretch stretch

#sundayfunday #lifestyle #health #fitness #goals #24hourfitness #lesmillsbodypump #lesmillsbodycombat
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"Sometimes change is everything" . Its funny the difference a few years makes ✌🤩. Photo on the right was just the beginning, it was a few months before health issues came back for the 2nd time. Photo on the left is from the Sunday just gone, where I am now fitter/healthier than I have ever been before. I am trying new things, challenging myself in ways I had never thought and love every minute of it. The challenge of changing the mind and the body has been fun/exciting all at the same time. Thinking back to keep moving forward is all part of the game. Going from no exercise to personal training, to Les Mills classes (especially Les Mills Bodypump, my fav ❤❤) and finding exercises that change me. I love it all. Nothing is going to stop me now 💪🤩 . ..

#sometimeschangeiseverything #changeisgood #change #lookback #lookforward #difference #health #breastcancer #lookatmenow #healthierishappier #healthy #fit #faster #strong #fitmum #strongwomen #weights #weightlifting #personaltraining #lesmills #lesmillsbodypump #transform #challenge #newthings #training #lovewhatyoudo #itstimetomoveitmoveit #happy #smile #anytimefitness
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So proud to have a Bodypump instructor to try out Bodycombat (in full 10 tracks!)and he made it! Shoutout to CHi BSC instructors for the meet up ❤❤❤

#instructorlife #lmq2workshop #lmq2workshop2019 #lesmillsasiapacific #lesmillssuperworkshop #lesmillsbodycombat #bodycombat80 #lesmillsbodypump #bodypump110
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