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EVERYDAY EXERCISES 😁 Warmup and Stretching To stay safe and get the lost out of your workouts, always include a pre workout warm up before you begin and finish with a cool down  to get body back into gear. Train safely by raising body temperature slowly to loose up muscles combined with stretching to loosen up and improve overall flexibility.

#warmups #pushupsadvanced #trainsafe #exercisedaily #bodyready #everydayworkout #personalgoals #activity #everydayiworkout #loosenup #exercisefriendly #avoidinjury #gymantix  #bodyweighttraining #legstretches #homefitness #rangeofmovement  #gymrules
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Just finished editing my new video. Slimmer legs? Lets go!! 새로운 영상 편집 끝나고 업로드 했어요! 날씬한 다리 만들어볼까요? 고고씽 🙌🏼 . .

#JennyYoga #제니요가 #요가 #힐링 #건강 #slimlegs #fitness #toning #yogaforlegs #legstretches #스트레칭 #다리운동
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- I am Fond of the Stars, in Love with the Moon and Fear not the Night, but Bathe in it's Kisses. - Do Subscribe and Embrace the Sweet Dreams. Thank You! 🧘‍♀️ Love, Evie 💞 https://www.youtube.com/channel/UCENAIPFT8Oy57ticlvaPCYA?view_as=subscriber

#yogastretches #yogahkgirls #hkyogini #hkyogaclass #hkyogini #stretches #oversplitsstretching #oversplitstraining #oversplits #oversplitstretching #flexiblegirls #flexi #legstrength #legstretches #homeworkoutideas #workoutathome #yogasplitspractice #legflexibility #legflexibilty #fitgirls #calisthenicsgirl #HKyogacommunity #yogaevverydamnday
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STATIC LEG STRETCHES - targeting Hamstrings, gluteus, quadriceps, adductors and calf muscles. Legs are like the Pillars of our human body, making them strong as well as Stretching legs immediately post workout is an excellent way to deal with it. Not only post Workout, these stretches can also be done post a sport or exercise to relax the Leg muscles. Muscle soreness can be subsided, Recovery is enhanced by including a 5 minute Stretching post workout.

#musclestretches #legstretches #legday #legworkout #postworkout #stretching #quadriceps #hamstrings #gluteus #calf #certifiedpersonaltrainer #bfyfitness #gmsaacademy #aesthetics #staticstretching
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🌸Heron Pose🧘 🌸Krounchasana ❤️ 🌸Modification: grabbing onto the wrist, toes pointed 🌸Pose Type: seated, forward bend 🌸Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) 🌸Krounchasana is an Asana. It is translated as Herron Pose of Sanskrit. The name of this posture comes from “krauncha” which means “herron”, and “asana” which means “posture” or “seat”. 🌸Health Benefits 👉 🌸Krounchasana (crown-CHAHS-anah) stretches the front of the ankles and the joints and muscles of the legs. The pose stimulates the abdominal organs, which tones the core and improves digestion. Also, the pose helps those with flat feet. 🌸Krounchasana develops stability and centeredness in the mind. The forward bend also calms the nervous system, reducing stress and anxiety.

#asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #legstretches #heronpose #yogagirlnaina #yogagirlsneha #yogapractice #yogaposestoday
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Är det blåsigt & risk för förbipasserande så får man vara snabb! It’s a fact! 🧚🏻‍♀️ Hur ska ni spendera er helg? Några speciella planer? Själv ska jag leda en Pole-workshop och ha mitt ordinarie pass på söndag 😍 Men innan det: Sovmorgon & mys med grabbarna! (& troligtvis jäkligt blöta promenader pga helgens konstanta regnande..) ____________________________________ . ____________________________________

#BehindTheScenes #poledancephotography #Stornäset #StornäsetNaturreservat #Alnö #Sundsvall #unitedbypole #flexypole #poleshapes #legstretches ____________________________________
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We just love seeing the next generation of yogis! 🧒 Do you have one at home as well?⁠ ⁠ ⁠ 📸 by @acromegan

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•Stretching• I cannot stress the importance of stretching enough. In order to keep your body at its highest functioning capacity stretching is a must. Personally, I incorporate a few stretches into every massage just to get some joint lubrication flowing, not to mention is helps prep the muscles for the massage work that needs to be done. Stretching should be done at every age, no matter the physical constraints. It will help you soar past your physical limitations while aiding everyday aches and pains. Stretch and be well my friends 🙏

#massagetherapy #tadasanahomemassage #tadasanamassage #tadasana #katherinestinemassage #katherinestine #stretching #stretch #stretchingexercises #thaimassage #stretchmassage #wellness #wellnessjourney #wellnessmassage #nature #naturemassage #lovemassage #massagelove #legday #legmassage #legstretches #legstretching #tampa #tampabay #tampaflorida #tampamassage
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Getting angry is like putting poison in your mouth and wishing others to die PS - I do get angry 😂

#hanumanasana #sidesplit #legday #legstrength #legstretches #backworkout #backbend #homeyogapractice #hometraining #yogapose #yogainspiration #yogiclife
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. چه خیال است که دیوانه و شیدا نشویم؟ بوی مشکیم،محال است که رسوا نشویم عشق ما را پی کاری به جهان آورده است ادب این است که مشغول تماشا نشویم

#صائب_تبریزی . . #یوگا #یوگابانوان #عکاسی #یوگاهرروز #انعطاف
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WATCH AND LEARN EVERYDAY EXERCISES 😁 Warmup and Stretching To stay safe and get the lost out of your workouts, always include a pre workout warm up before you begin and finish with a cool down  to get body back into gear. Train safely by raising body temperature slowly to loose up muscles combined with stretching to loosen up and improve overall flexibility.

#warmups #pushupsadvanced #trainsafe #exercisedaily #bodysulpt #planks #everydayworkout #personalgoals #keepingitreal #plyopushups #strongereveryday #pushups #avoidinjury #renegaderows #plankexercise #gymantix  #bodyweight #legstretches #homeexercise #fitsporation #fitfam #gymtips
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Let´s share our love, our passion, our future… with the ones who matter the most!⁠ ⁠ ⁠ 📸 by @anna_kanyuk

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Ignore my expression😬😂🤪😇... Inspired by @sanketgaonkar7 😍😍🙏🔥 Thanks to @likhithbrandzz Guru ji❤💪🙏 . . . . .

#dance #dancer #stretching #stretchingtime #legstretches #love #dream #dancelove #contemporaryart #contemporarydance #contemporaryphotography
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Estiramiento de piernas ✨✨ Prende el audio y escucha las indicaciones Recuerda siempre estirar acabando de hacer ejercicio para evitar lesiones. 🔅De cada estiramiento son 20 segundos y no te olvides de hacerlo con ambas piernas. El estiramiento debe de formar parte de tus rutinas, así cuidamos nuestro cuerpo y descubrimos nuestro equilibrio 🔅🔅

#estiramiento #legworkout #legstretches #estiralaspiernas #fitness #saludable #bienestar
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Quick legs session before dance!!!🤩🤩 Wearing @balletblush bunwrap from the pastel collection❤️

#dancer #legstretches #tilts #musicals #musicaltheatre #dance #dancelover #flexiblity #stetchandworkout
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A great addition to my yoga practice! ☀️ ⁠ "I really love the resistance this band offers and how extremely durable it is! Flexibility has been a nemesis of mine and now particularly my hips and middle splits. I was hoping this would be a great addition to my practice and I couldn’t be more pleased!!! It’s wonderful for static stretches, but even more helpful that it allows for movement and fluid stretching. It allows me to focus on muscle engagement while it does the stretching and I already feel the progress!!!"⁠ ⁠ Do you like using our products? Tag us in your posts and stories, we love seeing your progress!

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Happy Hump Day Errrrbody! For the past few months now I’ve been running 1-3miles at least 3-4x a week and I always make sure I get a good stretch in before and after my run. Especially when you’re either sitting at home, sitting in your car, sitting at work, or sitting period right. You want to stretch out your hip flexors because they do get tight** from sitting for hours long. Have a blessed Wednesday 😜 What’s your favorite stretch to do?👇🏽 lmk in the comments 👇🏽🔥💪🏽 - - -

#kdvfit #summerchallenge #selfdisciplineissexy #stretchingexercises #stretches #beavisionary #beastmode #fitnessmodel #legstretches #fitspo #girlmuscle #strength #aesthetic #stretchingexercises #gymshark #strongwomen #personaltrainer #stretchyourlegs #lifestyle #stretchingroutine #stetchingtricks #flexing #hipflexors #hipflexorstretch #body #workoutmotivation #stretchtherapy #fitnessaddict
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EVERYDAY EXERCISES 😁 Warmup and Stretching To stay safe and get the lost out of your workouts, always include a pre workout warm up before you begin and finish with a cool down  to get body back into gear. Train safely by raising body temperature slowly to loose up muscles combined with stretching to loosen up and improve overall flexibility.

#warmups #wiwit #trainsafe #exerciseformula #areyoueadytogo #everydayworkingouy #personalgoalssetting #keepingitmoving #strongereveryday #activation #flexibilitytraining #pushups #avoidinjury #ootd #dynamic #gymantix  #bodyweighttrainingprograms #legstretches #homefitnessclass #pnfstretching #gymtips
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Stretches for desk workers-Lower half I was asked to show some quick options for bringing circulation to legs while at the desk for long periods of time. Please take time out of your day to get up and move around. Stretching is so important to prevent postural and circulatory issues. Try these quick and easy stretches that you can do at your desk!

#mobility #stretching #deskstretches #circulation #goodposture #legstretches
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Good morning and happy Wednesday! Today’s affirmation is: Life supports me in every way. To be honest, it kind of does. No matter what is thrown at me, I always come back stronger. I am a survivor and a fighter. College today and I cannot wait! It’s been too long, I thought I’d be qualified and earning a decent wage by now, but the world wasn’t ready for that. Now is the time to restart. Working this evening too, which should be fun... these new rules are extremely confusing and I just hope people can follow them as best they can, especially in pubs and restaurants. Have a great Wednesday!

#wednesday #goodmorning #yoga #yogi #yogis #wednesdayvibes #legstrength #legstretches #yogawithkassandra #college #newstart #reflexology
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. WHY A FORCED STRETCH DOESN'T WORK FOR TIGHT MUSCLES by @yogawithlenore We all appreciate the lovely sensation of a stretch. And if we pull a little harder on that strap, we can go deeper and feel more of the stretch.  For normal muscle use and fatigue, this is fine.  However, when a muscle is chronically tight or sore, we may think it just needs a good stretch to help it feel better, to solve the tightness or pain.  👉🏼 But the presence of a STRETCH SENSATION does not indicate that you are doing any long term benefit to the muscle being stretched. In fact, you might be doing it harm and probably have to stretch it again the next day. Instead, consider why the muscle is tight in the first place. In a balanced body, there is a suppleness to the tissues, and muscles are the length they need to be. A tight muscle gets that way because it is responding to the forces that are put upon it. It can also become tight due to habituated movement, misuse and maladaptation. If we move in a way where compensations are happening, for example, then this muscle can be contracting when it doesn’t need to be. Consider the picture of the woman stretching her hamstrings – you may have seen people do this where they are gripping, bracing and bearing down in order to get a stretch sensation – they think that’s what is needed to solve the problem.  But it doesn’t solve anything.  Instead they will be gaining more tension, bracing, gripping and poor neuro-muscular patterning. What they probably want is softness, ease and a release in that muscle. So how do you accomplish that?  Focus on how you are moving, and reduce the compensations in your movement patterns. You will become more efficient + free in movement and feel so much better.

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YOGA FOR FLEXIBILITY ✨

#TuesdayTutorial⁠ Recently
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There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. He who has felt the deepest grief is best able to experience supreme happiness. - Someone well spoken 🌼 LET THINGS COME AND GO. ENJOY THE JOURNEY, YOU LIVE ONLY ONCE :) Om shanti 🕉 . . . . .

#aditiphirke #om #shanti #happiness #yogaposevariation #yogavariations #yogaasanas #yogastylelife #instayoga #yogaathome #yogainspiration #yogaeverydamnday #yogapractice #yogaposes #yoga #womenfitness #women #womeninspiringwomen #aloyoga #alomoves #yogabalance #decathlonsportsindia #namaste #yogastyle #everydayyoga #yogaeveryday #yogaeverydamnday #legstretch #legstretches #stretchingexercises #yogastretch
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10 AMAZING LOWER BODY / LEG STRETCHES ⁣ ⁣ 🍇 IT Band Stretch & Hip Opener!⁣ Don’t turtle shell here - keep the cheat and heart open. ⁣ You absolutely can have both hands on the mat if listing one to the knee is too intense. ⁣ ⁣ 🥝 Hamstring Stretch!⁣ Fold forward as much or as little as you would like but keep a behind straight back. Again - don’t turtle shell! Shoulders back, gaze lifted!⁣ ⁣ 🍊 Hip and Quad! ⁣ You can place your hands on your front knee for stability, and a pillow under your knee for comfort. ⁣ ⁣ 🍉 Calf Stretch! ⁣ I don’t feel like this one needs more explaining 😂. ⁣ ⁣ 🍐 Toe Stretch! ⁣ Our feet spend so much time in shoes that our tootsies never get the chance to breathe. If you find this very painful very quick, it’s probably a sign you don’t spend a lot of time barefoot. Untuck the toes and tap the gently on the mat after to bring blood flow back. ⁣ ⁣ 🍒 Quad Massage! ⁣ Don’t underestimate the power of self touch. Get in there and pad those babies out! If you have a roller, that’s even better. ⁣ ⁣ 🍌 Camel! ⁣ Open your heart and chest. Not just in the bike, but all day we tend to hunch forwards - open your shoulders and lift through the front body. ⁣ ⁣ 🍏 Butterfly! ⁣ Stay here and allow gravity to do its work with the knees. Sometimes I like to flutter my legs to loosen the hips up first if they are super tight. ⁣ ⁣ 🍑 Glute Massage! ⁣ This is my new fave! Roll around on the side of the bum with the lifted leg. Be playful and find that sweet spot. ⁣ ⁣ 🍓 Quad Stretch! ⁣ If you’re a cyclist you need this! Our quads is where our pedalling power comes from and happy quads make for happy knee support! ⁣ ⁣ Like, save and share for all your cycling buddies! ⁣ ⁣ New video on my YouTube Channel up this morning flowing through ALL of these postures for healthier legs and lower body flexibility! Link in bio xxx⁣ ⁣ See you on the mat my angels 💓 be gentle with yourselves! ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

#yoga #yogadaily #yogastretches #legstretches #glutes #quads #chest #flexibility #movement #bodylove #yogaflow #youtubechannel #youtuber #yogaeverydamnday #yogapractice #stretch #yogaforcyclists #toestretch #butterflypose #itbandstretch⁣
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EVERYDAY EXERCISES 😁 Warmup and Stretching To stay safe and get the lost out of your workouts, always include a pre workout warm up before you begin and finish with a cool down  to get body back into gear. Train safely by raising body temperature slowly to loose up muscles combined with stretching to loosen up and improve overall flexibility.

#warmups #pushupsadvanced #coreengaged #trainsafe #exercisedaily #bodyready #everydayworkout #personalgoals #morningmotivation #cruncheschallenge #pushups #avoidinjury #gymantix  #bodyweighttraining #legstretches #howtotrainyourbody #homegymclass #rangeofmovement  #gymtips
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Our mussage Ninja massage gun is almost sold out! We have had a massive response to our latest release and would like to thank all of those who have supported 🙏. Here’s to a faster recovery at a fair price 💪

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⭐️ MY FAVOURITE LEG STRETCHES ⭐️ We all love a good leg day, so it’s super important that we are stretching out afterwards! Not only does this reduce DOMs and muscle soreness but also prevents injury! Give some of these stretches a go! And try to incorporate a 10 minute stretch routine 2-3 times a week! 🧘‍♂️ (Remember you don’t have to be flexible to stretch and feel the benefits!)

#zen #stretch #stretching #stretchingexercises #legs #legstretches #doms #muscle #musclesoreness #musclesorenessrelief #preventsinjury #legday #soremuscles #aching #achingmuscles #pigeon #recliningpigeon #hamstringstretch #glutes #lovestretching #happytuesday
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Unlike other physical activity and sports, yoga is not about comparisons and competition, everybidy can practice yoga. And through this practice, transformation and healing can take place. . Follow @yog_to_be_niroge For daily yoga motivation .

#yogawarrior #yogateacher #yogastudent #yogagirl #legstrength #legstretches #yogalovers #yogalove #yogapractice #yogadailypractice #yoga2020 #yoga #yogachile #selfpractice #yogaselfpractice #yogaposes #yogafitness #yogacoach #fitnessfreak #fitness #fitnessgirl #fitnesslover #fitnessmotivation #fitness24seven #fitnessyoga #split #flexing #flexibility #yogaflexibility #fityogi #
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Success at anything will always come down to THIS: FOCUS and EFFORT! And we control both. Dwayne Johnson 📸•••••@troy_tribble_photo••••• MUA: @glambyjessiehamby

#stretch #fitness #glutes #stayyoung #bootyburn #fitmom #fitchick #strong #converse #calvinklein #learning #modeling #fitness #flex #legstretches #leowoman #beautiful #asheville #ashevillemodel #growth #lighting #xplorepage #shelfbooty #humpday #bootybuilding #glutes #hamstrings #legday #legdaymotivation #shelflife #gains #squatbooty
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Croc is a hand-balancing skill that creates the illusion of floating horizontally over the ground. And scores high on impressiveness to effort ratio 😉 Even someone new to hand-balancing and flexibility can learn croc quickly (1-3 practices). Despite it being easy to learn, there are amazing variations of this skill that challenge even experts. . In flexibility class we will spend 40 mins on a full-body warm up and then we will spend the last 20 mins on croc variations. . Class is Tuesday 5:30pm EST. Tap the link on @cosmicfitclub ‘s to join.

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⠀ High knees⠀ ⠀ Bring your leg up has high has you can individually pull your knees towards you really feel the stretch. ⠀ ⠀ Benefits: -Flexibility⠀ -Engage all the muscle in the legs⠀ -Allow Blood flow ⠀ -Engages the core⠀ -Get your heart rate up

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I decided what better way to start a workout page than with some good leg stretches to get this journey going!💪🏾 • • • About me: I am from Indiana & graduated from the University of Indianapolis with my BSN this May. I am 22 years old & have a 2 year old beagle that I can completely hate but also love (a good to know since he gets in the way of my videos a lot). I live with my two best friends from college Amery & Megan. Amery will be in many of my videos since she is my wing woman & will be helping me push myself as well as get these videos done 😁✨ I have a big passion for fitness & have always enjoyed going to the gym & pushing myself. With that said I have struggled a lot to stay consistent which is a big reason I decided to start this page. I have always wanted to have a workout page to motivate others & to make their journey easier (such as how it was for me) but I am hoping this page will make me feel accountable to stay consistent! Welcome to the journey🙌🏾🦋 I decided what better way to start a workout page than with some good leg stretches to get this journey going!💪🏾 (I also basically have a husband 🤷🏽‍♀️). • •

#fitness #fitmotivation #healthylifestyle #fitlifestyle #homestretching #newjourney #legday #legstretches #letsgo #workouts #homeworkouts
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🧒When gyms are closed and group workouts are unavailable, we might just about find our favourite work-out buddies! 🌞 At home!⁠ ⁠ ⁠ 📸 by @aminahtaha

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Who is ready for 6 standing leg stretches? Swipe to see each stretch and hear the encouragement at the end. ➡️➡️➡️ We recommend holding each one for 20-30 seconds on each side and repeat twice on each leg. This will only take 8-12 minutes and is so good for your body especially if you do a lot of sitting. Plus you can do them anywhere. No mat required 🙌🏻 1. Calf stretch 2. ITB stretch 3. Hamstring stretch 4. Standing piriformis stretch (gluts) 5. Quad stretch 6. Hip flexor stretch Verse for this stretching workout: “Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.” ‭‭Psalms‬ ‭46:10‬ ‭NLT‬‬ One way to still yourself is through breathing. When you exhale longer than you inhale it activates your parasympathetic system you calm your body down. Try it now. Breathe in for 4 seconds. Exhale for 7 seconds. Repeat 3 times. How do you feel now? Here at Alive and Active Wellness we not only want to teach you to do HIIT workouts and push your body (i.e. press the gas pedal), we want to teach you to be still and slow down (use the brake). Both are equally important. Amen? 🙏🏻 And you can’t beat this scenery. Even though they were mowing at the exact moment we came to this spot to record 😂🤣 Done is better than perfect. Right? 👊🏻

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Here are some great leg stretches that target each section of the leg to:⁠ ⁠ - Increase flexibility ⁠ - Increase mobility ⁠ - Decrease any tightness ⁠ - Decrease soreness⁠ - Decrease chances of injuries ⁠ ⁠ Perform each one for a minimum of 30 seconds in work breaks or after workouts as part of a holistic wellness routine💚⁠ ⁠

#Mobilitymatters #legstretches #flexibility #mobility #BetterFeetPodiatry #mobility #flexibility #legtightness #stifflegs #stretches #movemore
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@jamesallen_32 glad that you’re getting closer to full fitness 💪 mussage massage guns are perfect for increasing blood flow, improving flexibility and reducing delayed onset muscle soreness.

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