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2016 - 2020 Left was after I had lost all the baby weight (30kg) and was focused on pure cardio 24/7! Right is me now, on the bulk 🤙20kg heavier! focused on heavy weights and building muscle and strength! Lots of learning and soul searching throughout the years. Currently following @bootybybretofficial @bretcontreras1 programming to focus on gains 🍑

#booty #bootytransformation #bootybybrett #bootygains #bootypics #instabooty #quads #quadzilla #weightlifting #weighttraining #transformation #fitness #fit #fitnesslife #fitnessmotivation #fitnessjourney #fitlife #instafit #fitmum #mumbod #legday #legsfordays #leggains
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Follow>DM/Tag>Repost 👩‍✈️💗👩‍✈️ Share your pictures to get featured 💜 Follow:- @cc_flight_ @flight_attendant.cc @cabin_crew.life_ 👩‍✈️ * * * * * *

#repost #cabincrew #falife #flightattendant #stewardess #airhostess #stewardesslifestyle #flightattendants #flightattendantslife #trolleydolly #stewardesslife #falifestyle #airlinecrew #flygirl #comeflywithme #flywithme #flightattendantlifestyle #jumpseatcrew #jumpseat #legs #legsfordays #pantyhose #nylons
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Excuse me while I get comfortable. 💕

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This was honestly such a fun shoot! 3 amazing photographers to work with, so many different styles and sets to try. And I’m in love with every photo that’s come out of it! 💕 📷: @xaviermarik @csimodels __________________________

#model #modeling #modelling #modellife #blackandwhite #bnw #bnwphotography #blackandwhitephotography #blackandwhitephoto #photoshoot #photoshooting #photography #yyjphotoshoot #yyjphotography #yyjmodel #canadian #canadianmodel #creatorsmag #creatorsmagz #pose #posing #fashionmodel #fashionista #legsfordays #pointedtoes #quarantinephotoshoot #ootd #victoriabc
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She’s one pretty great camping partner, that’s for sure. Even pulled in a few smallies!

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Devuelta a empezar mi rutina💪🏼 me encanta como me veo pero ay que cortar porque después viene volumen limpio💪🏼💪🏼

#backatit #gymselfies #onwednesdayswewearpink #legday #legsfordays #chaparrita #piernuda #mexicana
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There is always that one summer that changes you. ____________________________________________ This summer has changed me so much. Shit this year has changed me in so many ways. In many I am now starting to live the life that I always wanted and starting to see that my goals aren’t that impossible to achieve. I am loving everyday. Can’t wait to see what the rest of this year has in store for me. ____________________________________________

#legsfordays #legs #summervibes #summertime #waterbaby #pisceswomen #sfw #sfwcontent #nsfwcontent #sexworker #hoesarehealers #camgirl #cammodel
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Mermaid Scales 🧜‍♀️ @lmakeupinstitute @mariah.makeupartist @shantelmonique.mua

#mermaid #mermaidscales #ombre #ombreffect #iwata #iwataairbrush #airbrush #gradient #gradiation #legsfordays #detail #highlight #contour
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These pants can be yours too from as little as $11. Visit to see our wide variety of pants and trousers! See LinkInBio⁠ ⁠ ⁠ ⁠

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Having @lifeofemsxox fam over tonight so I had to look good 😉 . . .

#blackgirlmagic #newapartment #roomies #sheinathome #legsfordays
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A flower does not think of competing to the flower next to it, it just blooms 🌸🌸

#loveyourself #loveyourbody #loveyourcurls #proudofmyself #notlookingback #iamenough #legsfordays
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This project is about two people In a pandemic Finding support Breaking down the walls that divide us Sharing life’s stage to dance on Calming each other’s storms And lastly learning to be kind to others and yourself 💃🏽🕺🏼🤗💁🏻

#yesdancer #loveroflife #bekind #marshmello #halsey #bekindmarshmello #makingmagic #2monthsinthemaking #fitdancer #quarantineproject #fitdancers #patientlove #italian #passion #legsfordays #patience #kindnessiskey #happinessisfree #letgoandletgod #allthefeels #startedfromakitchennowwerehere #danceproject #musicvideo #fanmade #dancecouple #dancersofinstagram #godisgood #countyourblessings #youareworthy #moreselflove
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“If your dreams don’t scare you, they aren’t big enough.” -Ellen Johnson Sirleaf I ran into this quote about a year ago and it’s literally ingrained in me. During my fitness journey over the last 11 months, I’ve wanted to do things my way, regardless of how everyone else is training. I’ve failed MANY times at my approach but now, of course with the help of my coaches, all of the goals that I set last year are in reach. On the week of September 28-3 October (Super Bowl 1) I’ll be attempting the following below: 🟢550+ deadlift 🟢330+ bench 🟢450+ squat 🟢Sub 1:35 half marathon 🟢Sub 4:00 marathon I honestly feel like I’m both physically and mentally prepared for this and as long as I continue to stick to my coaches plans, I should be ok. Don’t be afraid to step outside the box and set high expectations for yourself! ***These clips are from Monday’s workouts. My miles were easy and I wanted to set my goals really high for my double max. Running here in altitude camp is getting easier by the week and being that this is the 1st time EVER with 4 plates on my back, I’ll take this as a win but there’s definitely a lot of room for improvement after reviewing the videos over and over lol. I’m still a work in progress.***

#runnerslife #runnerswholift #running #runyourworld #runningmotivation #halfmarathontraining #workout #powerbuilder #hybridathlete #gymflow #runtoinspire #happyrunner #fitnessmotivation #instarunner #instafitness #functionalfitness #liftheavy #gymtime #squats #gymmotivation #gymrat #gymlife #functionalfitness #runnersworld #powerlifter #powerlifting #goonemore #legday #deadlifts #legsfordays
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Hey Triple M fam! Let’s go over COMPOUND SETS today! During compound sets, you ‘lol complete two different exercises that work the SAME MUSCLE GROUP consecutively with no break between sets. (Not to be confused with SUPERSETS which is still two exercises done consecutively but working two different muscle groups.) Here is an example: a set of Smith machine squats with set of dumbbell squats. Try implementing these in your workouts weekly to maximize muscle hypertrophy (size)! • • Here’s the full workout: 1A: 1/4 mile jog 1B: 10x 100m sprints with 20-30 second rest between 2A: Smith Machine Squats ➡️ DB Squats 2B: Plyometric Lunges ➡️ DB Split Squats 2C: Smith Machine Calf Raises ➡️ Squat with Upward, Overhead Thrust (holding 25lb plate) rest 30 seconds between sets!! • • I do NOT own copyrights to this music. •

#triplem #triplemflex #manley #mikala #firstlady #firstladyoftriplem #mrstriplem #fitness #nutrition #wellness #health #healthy #healthylifestyle #legday #legworkout #legsfordays #compoundexercises #compoundsets #nodaysoff #hypertrophy #muscle #quads #squats #quadriceps #indy #indianapolis #indiana #jamaica #jamericancouple #couplegoals
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