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Balance.

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NO, MY DRESS IS NOT TOO SHORT, MY LEGS ARE LONG !!! .

#LongLegs #legs #Stilettos #patent #ShoeSelfie #sdg #SamanthasCloset
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Baby abs are coming in! Just wanted to come out here with my fitness journey so far and where I see myself going in the future. I do not workout because I am trying to compete but because I am trying to be the best version of myself. Working out makes me feel good and I love to see progress. I haven’t worked up the courage to post a progress pic yet but I’ve been at this for 3 years and it’s still a work in progress. I’m still trying to teach myself that cheats are ok once in a while and I don’t need to feel bad because no one is perfect! As time goes on I learn more and more about what’s good for my body and how to listen to it. For anyone stuck in a rut remember to keep on going because progress will come and don’t be afraid to live a little in the process! Keep smiling and keep your head up because any progress is good progress! Thanks for reading my super long post :) • • • • Also Don’t forget to us my code “sprinkle” at @1upnutrition for 20% off your next order! They are also having 15% off their whole website this week and my code can be added to that! • • • • •

#1upnutrition #gymshark #hiit #fitspo #fit #gym #legs #gymsharkwomen #beavisonary #hiit #becomebetter #gymsharktrain #fitnessmotivation
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★特別レッスン★ ピラティスのための解剖学♢背骨のメカニズムを学ぶ、整える、脳が冴える 7/21(日)14:00〜15:30 ¥3000 zenplacepilatesby basi下北沢店 担当:Kotomi ジョセフ・ピラティス氏が大切にしていた「背骨の柔軟性」に注目するクラスです。 なぜ背骨は柔軟であるべきなのか。ピラティスムーブメントを行う時に背骨はどのように動いているのかなど、背骨の構造と機能を学びながらピラティスムーブメントに落とし込んでいきます。 忘れがちな頸椎・頭蓋についても理解を深め、効果的なアプローチ方法をお伝えしていきます。 背骨がゆがめば首周辺の筋肉も緊張し、脳への血流や酸素、神経伝達のめぐりを悪くします。その結果、脳機能が低下して全身の不調につながってしまいます。 背骨を整えるのが最も早道です!!!

#pilates #yoga #basi #training #fitness #fitgirl #fitnessmotivation #legs #sport #squat #body #workout #diet #health #fit #gym #natural #instafollow #beauty #ピラティス #ヨガ #トレーニング #フィットネス #ダイエット #ワークアウト #ブライダル #筋トレ #運動 #自分磨き #ストレッチ
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Eu andarei vestido e armado com as armas de São Jorge para que meus inimigos, tendo pés não me alcancem, tendo mãos não me peguem, tendo olhos não me vejam, e nem em pensamentos eles possam me fazer mal. Armas de fogo o meu corpo não alcançarão, facas e lanças se quebrem sem o meu corpo tocar, cordas e correntes se arrebentem sem o meu corpo amarrar. Jesus Cristo, me proteja e me defenda com o poder de sua santa e divina graça, Virgem de Nazaré, me cubra com o seu manto sagrado e divino, protegendo-me em todas as minhas dores e aflições, e Deus, com sua divina misericórdia e grande poder, seja meu defensor contra as maldades e perseguições dos meu inimigos. Glorioso São Jorge, em nome de Deus, estenda-me o seu escudo e as suas poderosas armas, defendendo-me com a sua força e com a sua grandeza, e que debaixo das patas de seu fiel ginete meus inimigos fiquem humildes e submissos a vós. Assim seja com o poder de Deus, de Jesus e da falange do Divino Espírito Santo. São Jorge Rogai por Nós.

#teamdrandreloyola #teambade #teambalthazar #team #projetomoonra #teamnarnia #theking #wbbf #escalibur #classicphysiquenews #classicphysique #physic #preparacaofisica #macabro #treinoinsano #jejum #restricaoalimentar #caveira #facanacaveira #45debraço #legs #abs #insano
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DM me for more 👣 pics and pricing. Venmo and Cashapp only.

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Front squats moved pretty good. Form was starting to break down around rep 7. I credit that to the fact that it's about at that rep I can't breathe anymore. Aside from the not breathing part really surprised I hit this 275 for 10. Never attempted it before. 8 at 275 was my personal best. @stackedstrength gave me a great cue last night which really helped me fix some issues I was having. ________________________________________________

#yyc #calgary #workout #train #training #progress #motivation #reflexcountryhills #raw #lift #work #workout #trainer #gym #gymrat #life #lifestyle #dynamis #powerlifting #pr #squat #legs #generationsstrengthclub
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Flex Friday 💪🏼💪🏼 solid arm workout before going out tonight for a nice cheat meal, try it out! Warmup: superset tricep rope pushdowns with rope hammer curls- 3 sets of 10-12 reps Close grip bench: 4 sets of 8-12 Overhead dumbbell press: 3 sets of 8-12 Overhead rope extensions: 3 sets of 8-10 Dumbbell hammer curl: 3 sets of 8 per arm Ez bar curls: 3 sets of 10-12 Reverse grip cable curls(forearms) 3 sets of 10-12 @animalpak @animalmilitary @animal_gear _ _

#animalpak #animalmilitary #animalgear #builtforironmadeforlife #igers #igfitness #fitfam #fitnessmotivation #fitness #workout #motivation #friday #workout #workhard #trainhard #gainz #militarymuscle #abs #legs #flexfriday #squats #beachbody #aesthetic #bodybuilding #ifbb #muscle #kicksoftheday #armworkout #progress
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🔥 leg workout babyyy (@fitguru101 ) 1️⃣ 4 sets of 10 sumo box squats 2️⃣ superset (complete both exercises in this set back to back before resting) 3 sets 10 split squats 10 open stance squats Repeat on other leg 3️⃣ 3 sets of 8-10 sumo deadlifts... 1 & 1/2 reps 4️⃣ tri-set (complete all 3 exercises in this set back to back before resting) 2 sets 8 goblet squats 8 goblet squat pulses Drop weight... 8 sumo squat jumps 5️⃣ burnout | 2 sets 10 stability ball hamstring curl into 10 stability ball glute bridges WOWZAAAA this demolished me 😂😂 soo good - 👉 Follow us for more gym tips & tricks @fitguru101 - - -

#gluteworkout #legworkout #glutes #hamstringworkout #quadzilla #hammies #quads #abworkout #abs #strongwomen #girlsthatlift #girlswithmuscle #fitnessinspiration #homeworkout #legday #leggings #bodybuilding #fitness #workout #fitnessmotivation #legs #bikini #workoutmotivation #workoutroutine #gymmotivation #cardio #shredded #HIIT #cardioworkout #bestworkout
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I always have a love/hate relationship with lifting. Sometimes I come in fresh and feeling great. And sometimes I’m just drained from the day. Hoping that the weight will cut me a break. But the truth is when you load up that bar, it doesn’t care who you are. Rich or poor. Black or white. Male or female. Strong or weak. It doesn’t discriminate. When you load up that bar it’ll act the same way regardless of who you are. So don’t go into a workout thinking the weights are your friends. Because given the opportunity those weights will crush you with no regret. It is not your friend. It doesn’t care about you and never will. And I find happiness in the fact that regardless of who loads up that bar with the same amount of weight, it’ll treat them just the same as it does me. It won’t take it easier on them or me depending how we feel, or how our day is going. You can either lift it or you can’t. So regardless of how your feeling, get in there and ATTACK those weights. Don’t take it easy on them. Because they would never do the same for you ! Just keep grinding 💪🏼

#godsblessingandhardwork
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Whew...what a topic. But you gotta make it do what it do ya know 😛 Link in the bio

#thepeopletalkingpodcast #TPTP #heightdifference #tallgirlproblems #legs
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The finisher to my workout today 💃

#gym #workout #stairs #steps #fitover50 #legs #goals #keepgoing
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Don’t skip leg day! Gotta keep working on them training wheels 🤣

#legday #legs #progress #instafitness #chickenlegs #lol
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This mommas had a hard day.

#bath #bathtime #bathbomb #asthetic #legs #thick #curves
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Tómate un momento para apreciar lo increíble que eres.💫✨

#modeling #moda #photooftheday #legs #selflove #uniquestyle
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DM me for more pics of 👣 and pricing. Venmo & Cashapp only

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The last week or so have been pushing from pretty deep... making sure that every ounce of muscle I’ve worked to build, I keep. If this was easy- everyone would do it. Just work. . . .

#bodybuilding #girlswholift #girlswithmuscle #tattoo #fitmom #legs #squat #glutes #fitmom #strong #beast #fitspo #fitfam #quadstomp #bikini #figure #prep #workout #gymrat #motivation #muscle #muscleworship #gains #transformation #instafit #workharder #theprepcoach
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💪🏼🧡💥🤼‍♀️🏋🏻‍♀️🏃🏻‍♀️💥 Muchachita! Donde te apagas? 🤣 viernes ok ✅ . . .

#healthy #fitness #model #instagood #sport #fitmom #happy #wrestler #athletic #bootybuilding #athlete #workout #doral #focus #life #gym #gluteos #miami #fitnessmotivation #healthylifestyle #nutrition #legs #bikini #strong #fit #muscle #abs #legs
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Great Artist week. Inspiring meetings. Fully expressing myself to the fullest. It’s kinda scary. But also amazing. This is how all artists should live. I’ve also been pushing myself but getting a great balance of living. Meeting new people. Remaining open to the flow of the universe. Spending time educating myself in all areas of the filmmaking business. I just can’t let go of art. 🎞🎬@tonivitaleproductions @tonivitaleofficial @mindbodytv @tvartstudio @tvdancingdoll

#actor #director #fitness #artist #film #rehersal #fitnessmotivation #documentaryfilm #independentfilm #businesswoman #filmmaker #choreographer #Producer #Actress #God #NY #LA #Hollywood #fashion #namaste #NYC #Art #glamour #Show #choreography #dance #dancer #dancing #legs #dancerbody
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dm for special requests and prices for feet pictures, just for you 😘😍

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Soft opening shoot for this amazing person and beautiful model, my girlfriend, Andrea 🥰 Here’s to us 🍻 . . . 📸 👸🏻 @molimore94

#WilsonOrtizPhotography #urbanphotography #downtown #orlando #newstyles #seduction #portrait #thoseyes #model #Nikon #night #modeling #legs #thatlooktho #queen #nightlife #love
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‼️‼️LEG DAY‼️‼️ IT FEELS SO GOOD WHEN ITS DONE!! LIKE & SAVE💋. . . . @_pamelataveras_ Always interrupting my videos 😒😂😂😘. . .

#legday #fitness #gym #workout #bodybuilding #fitnessmotivation #squats #motivation #fitfam #fit #gymlife #legs #training #gains #squat #girlswholift #fitspo #muscle #powerlifting #gymmotivation #crossfit #strong #quads #fitlife #fitnessmodel #personaltrainer #strengthtraining #legworkout #abs #bhfyp
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[ Happy 🍟day babes! So happy it’s finally the weekend, cause work left me freaking dead this week! Will be using the next couple of days to hit the gym and binge watch on my tv shows 🍿 You can say it will be a productive weekend 😂] - • • • • • •

#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitfam #fitlife #girlswholift #goldsgym #gimnasio #ejercicio #biceps #legsfordays #legs #instafit #muscle #gymselfie #core #legslegslegs #nikewomen #nike #muscle #quadriceps #lsfbabes
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"We all fear death and question our place in the universe, The artist's job is not to succumb to despair but to find an antidote to the emptiness of existence." Midnight in Paris. Photo by @mrsandmanink

#model #hunnybunny #hunnybunnymodel #bodouirphotography #bodouir #bra #thong #blueeyes #blue #flowers #hoodie #light #shadow #redhead #sexy #sexymodel #girl #bed #sheets #night #photoshoot #photography #orange #feet #legs
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Cerrando bien el año 💪 Lo mejor que puedes presumir son las piernas 😎

#legs #strongman #fitnessmotivation #lifestyle
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