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When you create new healthy habits, distance yourself from toxic people and embrace a new sober support system in your life, get into the routine of being grateful every morning, of nurturing yourself, and using your time to self-growth things automatically shift in your life. Be your change, it starts with small little steps that become a huge new way of life.

#addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity #sobercoaching #selfesteem #selflove
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A lot of times the root of addiction comes from the pain and trauma one suffered in their childhood that creates toxic coping skills in an early age that become patterns of defense mechanism to deal with the memories, guilt and shame they carry throughout life. Nurturing that inner child and telling them it's not their fault and that they will be safe and ok in the future allow them to heal and move away from the false perceptions created through those years.

#addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity #sobercoaching #selfesteem #selflove
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It's amazing when someone overcome their demons, find recovery, and instead of hiding it, or feeling shame, it uses their story and platform to help and inspire others. It's an honor to know and share the same passion that this great human being has. Break the stigma of addiction and give others hope that life in recovery is worth and amazing!

#undertheskinpodcast #undertheskin #russelbrand #addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity
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Tonight is my night to do something just for myself. Self-care is so important, and many times we forget to practice it. We can’t pour from an empty cup, so to be able to be there for others, you need to take time to care for yourself, love yourself, do what makes you smile, listen to your body and mind and nurture yourself with what you need. For me, today is just chill, put myself up and binge-watch my favorite show. Unplug from all and just enjoy myself! You should do it too, take time for yourself, choose at least an hour a day, or a few nights a week to just do you, and do not feel bad about it.

#addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity #sobercoaching #selfesteem #selflove
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Recovery coach is a service the optimize chances of a successful long term sobriety. We offer a holistic support and coaching for people when they leave treatment or that start struggling with maintaining recovery when they become overwhelmed with their daily life. DM me for more information or book a free video consultation today to assess your needs.

#addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity #sobercoaching #selfesteem #selflove
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Choose happiness, choose self-love, choose to become what God has prepared for you, choose healing, choose forgiveness, choose you, a better you, that choose to live your full potential. You have the power to choose how you want to live your life, choose wisely! Smile and do the work, keep going, the results will be better than you what you have dreamed you could achieve. I believe in you, now believe in yourself!

#addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity #sobercoaching #selfesteem #selflove
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Your healing and your happiness are the best gifts you can offer your kids. Kids are sponges and they look up to us to feel safe, happy and loved. They don't need fancy things, expensive clothes, they just want your presence, love and see you healthy and happy. If you can't do it for you, do it for them so your story doesn't repeat in their lives.

#addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity #sobercoaching #selfesteem #selflove
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Finish your day with gratitude, if you haven't done any self-care by the end of the day, light a candle, put some relaxing music and take a hot bath, is amazing taking a little time for yourself makes you realize how blessed you are to finish another day sober, and proud of yourself to kept going!!

#addiction #recovery #recoverytools #recoveryquotes #copingskills #copingmechanism #copingstrategies #recoveryblog #anxietycopingskills #recoveryquotes #sober #soberlife #soberlifestyle #healing #healingquotes #sobrietyquotes #recoveycoach #recoverycommunity #recoverycoachtraining #mystory #addictionawareness #addictioncounseling #addicthelp #hopeforaddicts #hopeforaddictseverywhere #hopeforrecovery #sobercoaching #sobercommunity #sobercoaching #selfesteem #selflove
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