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GLI ALIMENTI CHE RINGIOVANISCONO IL CERVELLO PREVENGONO ALZHEIMER E DEMENZA SENILE 😀⠀ ⠀ 👉Una dieta povera di nutrienti influisce negativamente sulla salute del cervello, riducendo la memoria e la capacità di attenzione e apprendimento. Inoltre, una cattiva alimentazione può provocare sbalzi di umore e influire anche sulla capacità di interagire e comunicare con gli altri. E’ per questo che è importante alimentarci in modo sano: ecco gli alimenti che ringiovaniscono il cervello.⠀ ⠀ 👉Ortaggi a foglia verde.⠀ L’ideale è mangiarne due porzioni al giorno. Cavoli, sedano, lattuga, spinaci, bietole e carciofi, ma anche piante aromatiche (particolarmente efficace è il rosmarino), sono tutti ortaggi che favoriscono anche la salute del cervello.⠀ ⠀ 👉Acidi grassi omega 3.⠀ Ne sono particolarmente ricchi le sardine, il salmone, lo sgombro, l’aringa, le alghe marine, la chia e i semi di lino. Riduci il consumo di grassi saturi (ad esempio il burro).⠀ ⠀ 👉Vitamina E.⠀ Contenuta in abbondanza in mandorle, nocciole, semi di girasole, zucca e sesamo, patate, zucca, papaia, olive e avocado, è importante per proteggere il cervello.⠀ ⠀ 👉Vitamine del gruppo B.⠀ Si trovano nei frutti di mare, nei latticini, nelle uova, nella carne di manzo e di pollo, nei legumi, nei cereali integrali e negli ortaggi a foglia verde.⠀ ⠀ 👉Frutta antiossidante.⠀ Anguria, mirtilli e more sono ricchissime di antiossidanti associati a benefici importanti per il cervello.⠀ ⠀ 👉Cannella.⠀ Ha un’azione neuro-protettiva che allevia gli effetti negativi di una dieta ricca di fruttosio e grassi sul cervello⠀ ⠀ 👉Acqua.⠀ Si suggerisce di berne più di due litri al giorno.⠀ ⠀ Ricordiamoci che una dieta povera di nutrienti può avere conseguenze anche molto gravi anche per la nostra salute in generale, pertanto, quando non è possibile nutrirsi a sufficienza attraverso la nostra alimentazione quotidiana, l'integrazione ci corre in aiuto: chiedi al tuo coach! 💪 ⠀ ⠀

#healthy #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife #healthybreakfast #healthyhair #healthybody #healthymind #healthyeats #HealthyDiet #healthyrecipes #healthyskin #healthymom #healthysnack #healthyhabits
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Good Morning Instagram 🥰 • Here at Nutriibox we focus on providing not only the most aesthetically pleasing meals, but the most nutrient dense, flavour packed meals that the world of meal prep has ever seen 🌍🤪 • Now this week has been ultra hectic to say the very least, making hundreds of meals, leading us to extend our delivery days by adding Thursday (yesterday) in, for you guys to be able to enjoy our produce 😅😘 • You see.... that’s the difference. At Nutriibox, the clients will always mean the most to us, meaning we’ll never think twice In going out of our way, to make even just 1 of you as happy as possible 🧡💚 • As we are now FULLY BOOKED for the week, our next available delivery day will be Monday 9th December. Order NOW to secure your slots & to avoid any disappointment 📩😬 • • ___________________________________________________ • •

#nutriibox #mealprep #fitness #healthyfood #weightloss #food #nutrition #cleaneating #healthyeating #foodie #healthy #healthylifestyle #eatclean #foodporn #keto #lowcarb #health #protein #motivation #gym #mealplan #macros #weightlossjourney #diet #fitnessmotivation #fitfam #fit #vegan #dinner #bhfyp
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Tutti abbiamo un lato dolce...e quello del cachi è dolcissimo 🤣 Oggi la merenda sarà veloce e dolcissima con il cachi cacao e nocciole al forno 😍 Una piccola coccola per soddisfare in maniera del tutto naturale la voglia di dolce, e far amare la frutta anche ai piccoli di casa 😉 Prendete un cachi, tagliatelo a metà, e ricavatene una parte della polpa. Frullatela con un cucchiaio di cacao amaro ed un cucchiaio di nocciole. Riempite il vostro cachi, 5 minuti sotto al grill, aggiungete una spolverata di cannella ed ora ditemi se il suo lato dolce non è irresistibile 😍 Merende golose ma che strizzano l'occhio alla salute? Si, è possibile! Provatelo 😘

#non_chiamatela_dieta #superfood #foodgram #yummy #homemadefood #bestfood #healthy #healthyfood #alimentazionesana #ricettelight #ricette #foodgasm #foodie #dietamediterranea #bestfoodpics #foodblogger #food_instalove #officialitalianfood #followme #igersitalia #amazingfood #foodpic #_food_repost #cooking #top_food_photo #dieta #eatrealfoods #lifestyle #foodstyling #canon_photos
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Drinking and dinner celebrating mum's birthday....happy birthday mum's...wish mum's all the best...berharap mami selalu panjang umur, sehat, bahagia and happy always...GBU...BBU....amin...amen...sadhu...sadhu....🙏🙏💖💖👏👏🎂🎂

#traveling #traveler #trip #holiday #vacation #culinary #happylife #happyfamily #enjoy #enjoylife #lifestyles #foodlovers #yummy #healthy #healthylife #kuliner #indonesia #asia #europe #aussie #newzealand #japan #korea #singapore #china #hongkong #vietnam #turkey #dubai #taiwan #
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ZELL V suplement anti aging, dengan cara kerja meregenerasi sel organ jd fungsi organ sehat , memperbaiki sel yg rusak, meregenerasi sel yg menua jd sehat dan muda kembali. Dengan menghambat penuaan, maka kita bisa mencegah penyakit degenaratif yg timbul krn usia menua.

#ZellV #antiagingproduct #suplement #zellvIndonesia #regenerasisel #healthy #beauty #longevity #
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When you just wanted to get one good photo together 😂 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

#health #fitness #fit #lifestyle #fitspo #workout #view #gym #gymrat #training #healthy #fitnessmotivation #photooftheday #photo #nofilter #fashion #travel #likeforlikes #traveling #holiday #instalike #landscape #adventure #blurry #beautiful #traveller #festival #wanderlust #summer #makeup
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...sepse tymi nuk përzë vetëm 🐝 nga kosherja, por është dhe një mënyrë shumë e mirë për të larguar insektet dhe parazitët nga 🍄 e freskëta.😉💪 . . . . . . .

#freshmushrooms #mushrooms #kerpudha #goodfood #mediterraneanfood #foodlover #eating #tasty #local #food #tastyfood #kitchen #cooking #fresh #lunch #dinner #healthy #healthyfood #restaurantlife #foodandwine #gourmet #restaurant #seasonalfood #localfood #sheqerpikantrestaurant #tirana #albania
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www.alteyashop.nl Посетете нашия видеоканал в Youtube: https://www.youtube.com/channel/UC1jhb9SdoO0O53kAFCDKrUw Facebook: https://www.facebook.com/healthinateacup/?ti=as @alteyaorganics.nl

#natuurlijkeschoonheid #natuurorganisch #beauty #instabeaut #free #yoga #healthy #natural #health #fitness #nutrition #vegetarian #plantbased #healthyfood #nature #homemade #detox #healthyliving #organic #greenbeauty #organicbeauty #antiaging #видеоклипове #crueltyfree #билколечение #green #rose #билки #herbstube #България
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Vegan vanilla strawberry cake with oreos 🎂🍓🍰 . A birthday cake for my husbands birthday! Vegan cream cheese frosting is on the top. The cake was very moist, but at the same time very thick. Great with coffee or a drink ☕️ .

#vegan #veganfood #cake #foodgasm #vegancake #veganbakes #healthyfood #strawberries #healthy
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🏋‍♀𝐎𝐏𝐄𝐍 𝐃𝐀𝐘🏋 —————————————————————— ◆Tutta la giornata di 𝘃𝗲𝗻𝗲𝗿𝗱𝗶̀ 𝟮𝟬 dicembre sarà dedicata a farvi conoscere la nostra palestra. Una giornata intera in cui potrete provare ben 18 masterclass e numerose attività nella nostra sala pesi. ⭐️𝑪𝒐𝒏𝒏𝒆𝒕𝒕𝒆𝒕𝒆𝒗𝒊 𝒅𝒐𝒎𝒂𝒕𝒕𝒊𝒏𝒂 𝒂𝒍𝒍𝒆 9:30 𝒑𝒆𝒓 𝒔𝒄𝒐𝒑𝒓𝒊𝒓𝒆 𝒕𝒖𝒕𝒕𝒆 𝒍𝒆 𝒏𝒐𝒔𝒕𝒓𝒆 𝒂𝒕𝒕𝒊𝒗𝒊𝒕𝒂̀⭐️ ◆Inoltre vi aspettiamo alle 20:30 al Maracanà per la cena di fine anno. Staff e soci passeranno insieme una serata per farsi gli auguri di Natale. 📢Avverrà la premiazione del nostro 𝗰𝗼𝗻𝗰𝗼𝗿𝘀𝗼 𝗦𝗼𝗰𝗶𝗮𝗹: Menzionateci con @palestra_real_gym nelle storie su Instagram e nei post sui vostri social e sarà premiato il cliente più attivo —————————————————————— 🗣 Per informazioni e per le prenotazioni non esitate a contattarci ai numeri 𝟎𝟔 𝟑𝟓𝟐 𝟗𝟕𝟗𝟑𝟖 o 𝟑𝟖𝟖 𝟒𝟗𝟗 𝟒𝟒𝟖𝟗. - - - - - 𝗥 𝗘 𝗔 𝗟 𝗚 𝗬 𝗠 𝒓𝒆𝒂𝒍 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒓𝒆𝒂𝒍 𝒓𝒆𝒔𝒖𝒍𝒕𝒔——————————————————

#fitness #realgym #training #christmas #dinner #natale2019 #red #wellness #realtrainingrealresults #dicembre2019 #palestra #gym #workout #ginnastica #fit #allenamento #sport #motivation #muscle #gymmotivation #instagood #body #bodybuilder #strong #love #healthy #muscoli #health #abs #bhfyp
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Meals meals and more meals, all weekend complete. Just £5.00 per meal or 5 for £20.00! Dm to book ✔️✔️✔️

#mealpreps #healthy #organic #healthynotboring
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Wir wünschen allen einen schönen Nikolaustag!🎅🍵 Seid ihr auch schon so richtig in Weihnachtsstimmung? Schnappt euch dieses Wochenende eure Stiefel und warmen Jacken und kommt zum Weihnachtsmarkt am Schloss Benrath. Wenn du bisher noch nicht in Stimmung warst, dann ist das genau der richtige Ort, um dich vom weihnachtlichen Flair anstecken zu lassen. Alle, die Weihnachten nicht mehr erwarten können, sind hier ebenfalls goldrichtig. Wir freuen uns auf euch! Öffnungszeiten siehe unten. 🎄Weihnachtsmarkt Schloss Benrath🎄 06.12 - 08.12.2019 13.12 - 15.12.2019 20.12 - 22.12.2019 . Freitag 14 - 21 Uhr Samstag 11 - 21 Uhr Sonntag 11 - 20 Uhr . . . . .

#premiummatcha #ceremonialmatcha #organicmatcha #biomatcha #matchalife #matchaheaven #matchaaddict #dreamfood #matchagreentea #greenfood #eatyourcolors #veganfortheplanet #greenteatime #greentealover #matchalover #matchaholic #matchatea #antioxidantien #naturalfood #nutrientdense #mindfulmatcha #youherenow #achtsamkeitimalltag #bewusstleben #healthy #energy #xmas2019
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Inclusion : Train fare both side Pick and drop 4 nights 5 days stay in goa Breakfast and dinner Sightseeing of north goa and South goa Dj night Pool party Call: 8860342755 || 7921053992

#sunset #party #boy #healthy #igers #me #design #wanderlust #health #live #goals #insta #autumn #summer #photooftheday #happiness #photography #video #friends #nyc #photoshoot #photo #travel #dog #work #awesome #Travelgram #beach #weekend #girls
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www.alteyashop.nl Посетете нашия видеоканал в Youtube: https://www.youtube.com/channel/UC1jhb9SdoO0O53kAFCDKrUw Facebook: https://www.facebook.com/healthinateacup/?ti=as @alteyaorganics.nl

#natuurlijkeschoonheid #natuurorganisch #beauty #instabeaut #free #yoga #healthy #natural #health #fitness #nutrition #vegetarian #plantbased #healthyfood #nature #homemade #detox #healthyliving #organic #greenbeauty #organicbeauty #antiaging #видеоклипове #crueltyfree #билколечение #green #rose #билки #herbstube #България
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Welcome to Health Your Own Way Weekly Podcast! Host: Mo.Akins New episodes are upload Friday as well as video recording of each episode is available on YouTube! Today's episode we will be discussing Massage Therapy: Does it really work and do you need it? with my special guest Latysha McIntosh. Latysha graduated from Sutherland-Chan School of Massage Therapy in September 2015. Registered with College of Massage Therapist of Ontario. In addition, she is certified in Post-Operative Massage geared to Cosmetic Surgery and a proud owner of Bodied Beauty Studio. Latysha believes that massage therapy is an effective tool to assist in maintining ones optimal health and offers her clients customized plans to assist in allowing them to reach their goals. She can be found online on Instagram @bodiedbeautystudio Like Us on Facebook: https://www.facebook.com/healthyourownwaypodcast/ Every Friday new episode are launched.Click on the link to SUBSCRIBE for upcoming and past episodes! . Website: www.podcast.healthyourownwaypodcast.com Spotify: https://open.spotify.com/show/5tIfEpBTTyLBSMDdc6SJ9w YouTube: https://www.youtube.com/watch?v=fYHozj7eH6o iTunes: https://podcasts.apple.com/ca/podcast/health-your-own-way/id1485676148 Please subscribe and leave a review if you like what you hear. Available on the following podcast formats listed above.☝️ . Comment below on topics that you would like to hear and tag someone that will be interested in the podcast. 👇 . · · · · · · · · · · · ·

#podcast #podcasting #podcasts #podcastlife #podcastshow #podcasters #podcaster #podcastlove #podcastaddict #podcastersofinstagram #hyowpodcast #blackgirlmajic #massage #fitness #womenempowerment #healthy #happy #lifestyle
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➰Tofu mariné au tamari et oléagineux accompagné de riz thaï aux petits pois et lait de coco ➰ Ingrédients : - petits pois - riz thaï semi-complet - tofu nature préalablement mariné avec les épices et condiments de votre choix (minimum 12h à l’avance) - « lait » de coco - huile d’olive - poivre, cumin . J’ai utilisé des petits pois surgelés ❄️que j’ai mis dans une poêle avec un peu d’huile d’olive, à feu moyen. Une fois décongelé, j’ai ajouté du riz thaï semi-complet 🍚 que j’ai fait cuire la veille dans une casserole d’eau bouillante salée. Après 2-3 min, j’ai ajouté le reste de tofu nature @soy_officiel que j’avais fait mariné avec de l’oignon jaune, du poivre, de la sauce soja 🧂et des noix de cajou concassées et du tahin (pâte de sésame)🥜. Puis, j’ai ajouté du « lait » de coco 🥥du poivre et du cumin 🧂en fin de cuisson et laissé mijoté 5min à feu moyen. C’est prêt ! 👩🏻‍🍳 . Un vrai délice 😋 . Bon appétit 🐒 .

#bio #nutrition #reequilibragealimentaire #mangersainetbon #healthyfood #healthy #dietetique #dieteticienne
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Omega-3 is super belangrijk voor je lichaam. Het is goed voor de werking van je cellen omdat het zorgt dat je celmembraan goed door laatbaar is. Hierdoor neem je voedingsstoffen beter op en kan je beter afvalstoffen kwijt.

#boostyourhealthskyhigh #lifestyle #healthylifestyle #health #healthy #healthylife #goodfood #cabincrew #crewlife #flightattendant #cabinattendant #busylife #pilotlife #eqology
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It’s all starting to make sense! 🍫😁

#hershey #m&m #harden #chocolate #model #doctor #nurse #healthy #happy #depressed #facts
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📷Dari: @adeliyahh_ - Satu kata untuk night ride kali ini : S Y A H D U 🧡 . . Share foto atau video kegiatan olahragamu. Dan jangan lupa tag & follow @purbalinggaberolahraga

#purbalinggaberolahraga
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Be ready for a new season 😃 Real winter knocking the doors 😉💪 Subscribe now.. For more information send a message or contact us... 9 شارع مصطفى ماهر جليم, بجوار التأمين الصحي, متفرع من شارع جليم الرئيسي 01018000038 - 01270005444 - 01115510010

#bodygym #body #bodybuilding #bodygoals #focus #fit #exercise #nutrition #boxing #zumba #yoga #mma #aerobics #fun #power #fitness #motivation #healthy #health #lifestyle #gym #center #healthyfood #diet #alexandria #fats #transformation #summer #stomach
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🎄 Ah, here comes the Christmas stress! 🎄 Too much to do + Too little time = Over-eating and under-exercising! But we are here to save the day! Here are our 3 ways to maintain a healthy weight this Christmas 👇 💥19 More Sleeps Till Christmas – With the stress and excitement of Christmas, both parents and children can lose out on valuable sleep. Whilst sleeping all day won’t lead to weight loss, insufficient sleep CAN lead to weight gain! So, don’t neglect your shut-eye this December! 💥Drink Yourself Slim – You wish we were talking about alcohol here, but we are actually talking about water. Top Tip: If you don’t like water, carry some herbal/fruit tea bags with you to create healthy and tasty infusions. Did you know that good hydration promotes a strong metabolism, cleanses your body of waste, and acts as an appetite suppressor? Consume sufficient fluids and you can maintain a healthy weight this festive season! 💥Daily exercise – We all know that in the fitness world, consistency is key. Christmas is special, but not to the point that it overrides your health. Keep to your routine and prioritise your workouts and the aftereffects of your Christmas indulgences won’t be so dramatic this year! There you go, our 3 weight maintenance tips for this Christmas, follow our advice and you can keep your weight in check whilst enjoying all your favourite trimmings!

#tribe #fitness #personaltraining #bootcamp #christmas #healthy
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Find your style for Christmas holiday with @dyson

#supersonic
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Progress picture time • 10th September ➡️ Today • I joined a gym and didn’t know what I was doing • I found @melissagracept and now I am doing all sorts of things that I wouldn’t have usually done • between these photos there is a HUGE loss of 29.5 inches which most of this has all be down to Melissa! No fad diets, no crazy fasting • Just hard work and determination •

#melissagracept #weightlossjourney #foodideas #healthyeating #healthyfood #lunchideas #loosingweight #weightloss #weightlossmotivation #weightlossupport #myweightlossjourney #mfp #fitter #gettingfitter #caloriecounting #gym #fitness #exercise #trainingplan #healthy #goals #keepinghealthy #healthydinner #healthysnack #ptsession #dinnerideas #fitness #fitnessgoals #healthy #thisgirlcan
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Dear, kamu suka maskeran gak sih ? Misal seminggu 2 kali atau setidaknya minimal seminggu sekali. . . Tau gak sih dear kalo maskeran itu bisa bikin wajah kamu lembab dan juga mengangkat sel-sel kulit mati. . . Nah, kalo kamu sendiri lebih yang suka mana? Beli masker jadi atau bikin masker sendiri alias yang alami alami gitu? Hemat atau ngeluarin lebih banyak uang? . . . Apapun pilihanmu, jangan lupa maskeran dan semoga wajahmu makin bersinar yah dear :) . . .

#masker #maskerwajah #maskerjerawat #healthy #fabil #cantiksehatislami #fabilskincare #fabilfreshherbal #fabilskin #testifabil #fabilbeauty #serumfabil #skincarebidara #kosmestikhalal #fabilherbal #lipcreamfabil #laskarfabil #serumbrightening #fabilhalal #lipcreamhalal #daycreamfabil #deofabil #fabilskinherbal #facialwashfabil #deodorantherbal
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Buen Viernes para todxs!!! . . . Espero hayan tenido una excelente semana 😍 . Hoy Viernes les quiero dejar esta frase que lei por historias de @beautybymartu (de paso le mando un beso 🤣) y que la verdad parecen palabras sacadas de mi boca. Es tal cual lo que pienso . NO NECESITAMOS que hagan comentarios de ningún tipo sobre nosotros...salvo que hayamos pedido opinión previa. Nadie sabe por lo que el otro está pasando en su día a día ...ya sea emocionalmente, o respecto a sus cambios de hábitos, cambios físicos. Y si uno va a participar del esfuerzo que hace el otro, que sea positivamente!!! Alentando, acompañando , ayudando... no de otra forma !!! Aveces un pequeño "TE VEO BIEN " no se dan una idea lo mucho que suma realmente ❤ . Pero si son de esas personas que no les nace hacer eso ... por lo menos NO DIGAN NADA...NO OPINEN...NO SUGIERAN ...NO COMPAREN !!! . . . . Cree un espacio , un grupo en instagram donde podemos hablar de nuestra nutrición, de nuestros cambios físico y emocionales ... podemos compartir con las demás nuestras comidas y recetas. Si se quieren sumar.. NO DUDEN EN MANDARME UN MD 😍 LXS ESPERO !!! También pueden dejar por acá por comentarios , lo que quieran compartir respecto al tema 👇👇👇 . . . . Ahora si !!! Buen Viernes y mejor Finde💕 . . . .

#salud #saludable #healthyfood #healthylifestyle #healthy #healthypeople #helpingothers #helpme #nobullying #cerobullying #fat #fatgirl #changes #physicalchanges #opinions #fridays #fridaymood #youarenotalone #followme #instahealth #instagirl #bepositive #beyourself #phrases #phraseoftheday
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Our brand new teens fitness program is almost set to start! We have a couple of places left. . Launching 11.12.19 at 17:00 . The program is 24 sessions long, and put emphasis on the following objectives: 🌟 Becoming fitter and strong, muscle development is crucial at this stage 🌟 Making healthier nutritional and lifestyle choices 🌟 Preventing weight-related injuries 🌟 Building self-esteem and body-positivity 🌟 Bonding together as a team . For boys and girls. Fits all levels.

#nextlevelteenfitness . Sign #nextlevelams #amstelveen #fitmomlife #fitmoms #youngster #education #musclegain #nutrition #fitnessjourney #muscle #fit #healthy #workout #goals #gym #fitnessmotivation #lifestyle #fitdutchies #sporten #gezond #fitnessgirl #training #fitness #motivation #fitfam #strong #fitspo
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Udah kenal sama 3 jenis serum premium fabil belum dear ? . Yah masa lupa sih ? Oke dear mimin fabil ingetin lagi nih. . Yang pertama, ada fabil intensive acne serum yang bermanfaat untuk mengatasi berbagai masalah jerawat . Kedua, ada fabil post acne lightening serum yang berguna banget untuk mengatasi berbagai jenis bekas jerawat . Terakhir, fabil chromanyl translucent brightening serum yang bermanfaat untuk mencerahkan, mengatasi melasma, dan berperan sebagai anti aging . . Nah semoga jelas yah dear infonya, jadi jangan sampai salah pilih serum . . .

#serum #serumwajah #serumpemutih #serumjerawat #healthy #fabil #cantiksehatislami #fabilskincare #fabilfreshherbal #fabilskin #testifabil #fabilbeauty #serumfabil #skincarebidara #kosmestikhalal #fabilherbal #lipcreamfabil #laskarfabil #serumbrightening #fabilhalal #lipcreamhalal #daycreamfabil #deofabil #fabilskinherbal #serumfabil #banjarmasin #fabilbanjarmasin #fabildepok
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Így is lehet mikulásozni :) 🎅 nem kell hozzá 60 kiló cukor egy nap :) 💁‍♀️🤷‍♀️🎅❄️❄️🎅

#fitness #fit #healthy #egeszseg #fogyas #dieta #mikulas #nosugaradded #muscle #bodybuilding #hardwork #motivation #lifestyle
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Dine at Saldanha Mar to welcome the New Years! Contact us and discover our special New Year’s Menu! 🎊🎉🎆🎇

#wearehilton #wearehospitality #dineinstyle #instafood #hiltonmeal #yummy #foodie #healthy #tasty #newyear #2020 #lisbon #lisboa #portugal
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SLIM THICK - I’m the type of girl you gone talk about forever 💋

#screwthescales #gainingweightiscool #gains #noedit #nofiltersneeded #slimthic #size6
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⁣ L'activité sportive est très bénéfique pour le corps et peut être pratiquée à n'importe quel moment.⁣ Partagez avec nous le moment idéal pour vous, pour pratiquer votre sport préféré!⁣ ⁣ Notre application est à votre disposition pour tout savoir sur nos disciplines. Téléchargez-la!!⁣ Play store: https://play.google.com/store/apps/details?id=com.hf.sportact⁣ App store: https://apps.apple.com/us/app/sport-act-studio-sportif/id1476993798⁣ ⁣

#Workout #Crossfit #fitness #weightloss #weightgain⁣ #muscles #fitgirl #gym #sport #cardio #cardiotraining #cardioexcercice #training⁣ #musculation #bodybuilding #lifstyle #curves #sport #fit #summerbody #workoutgoals #healthy⁣ #motivation #SportAct #WIEMSPRO⁣
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¡Muy buen viernes!😊Cómo están? hola 🙌🏻 📣Hoy les comparto este 🍞 Pan de avena y semillas 🍞 que quedó tremendo! Gracias, Estefania ❤️ Su cuenta es @nutricion.salud.arg •Al llevar avena que es un cereal integral logramos que se demore muchísimo la digestión y absorción de todos sus nutrientes y eso significa mayor saciedad. •Les paso la receta para uno como el de la foto. 🔶 Masa: 🔺250 gr de avena extrafina (envase verde) 🔺300 gr de harina 000 🔺 1/2 cubo (25 gr) de levadura fresca 🔺 c/n de agua tibia 🔺 1 huevo 🔺 1/4 taza de aceite 🔺 1 cdita de azúcar 🔺 1 pizca de sal 🔺 3 cdas de mix de semillas 🔶 Cobertura: 🔺 1 yema de huevo 🔺 1 cda de mix de semillas 🔶 Procedimiento: 👉 Colocar la avena extrafina y la harina 000, en un bowl, mezclar y hacer un hueco en el centro. 👉 Colocar una taza de agua tibia en un recipiente, agregar la levadura fresca y mezclar hasta que se disuelva por completo. 👉 Verter el agua mezclada con la levadura en el bowl con la avena y la harina. 👉 Agregar el huevo, el aceite, el azúcar y la sal, mezclar. 👉 Agregar el mix de semillas, mezclar. 👉 Amasar por unos minutos hasta obtener una masa homogénea. ⚠️ No debe quedar dura ni pegajosa. Si está dura agreguen más agua y si esta pegajosa agreguen más harina. 👉 Esparcir rocío vegetal sobre una budinera. 👉 Formar un cilindro con la masa. 👉 Colocarla dentro de la budinera. 👉 Tapar con un mantel y dejar leudar en un lugar templado por 45 minutos aprox. 👉 Cocinar a horno entre bajo y moderado por 20 minutos. 👉 Retirar el pan del horno. 👉 Pincelarlo con la yema de huevo y agregarle el mix de semillas. 👉 Cocinarlo en el horno por 10 minutos más!

#platosaludable #recetazas #nutrition #healthy #felizviernes #habitossaludables #abordajeconductual #alimentacion #nutrition #pan #avena #desayunos #viernes #disfrutar #carpediem
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This weeks yin vibes - I hope you are all enjoying story time - what a beautiful story this is a journey through friendship 💜 @charliemackesy

#bookclub #yinvibes #relax #bliss #love
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Nothing but good gut feels 🙏 Count it: $139.59 raised at this year's Coolangatta Gold for Surf Life Saving Australia 🙌 We're just getting started 🙂

#goodgutfeels #probiotics #summer #beaching #donation
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All’attimo direi: Sei così bello, fermati! 😜🧨💣📸

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Proud HomeOwner🏠@613health✔ Hard Work Paid Off. 🛠 @liunacanada💯

#Healthoverwealthapparelco🍎 #Liuna
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