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💪🏽NORDIC SZN!💪🏽 I have yet to find an exercise that challenges the hamstrings quite like this one right here. As shown in the videos above @tamarlaub and I are using an 18’ box as “training wheels” to decrease our ROM (range of motion) so after a controlled eccentric movement we can return back to our starting position with little to no assistance during the initial concentric movement. Looking forward to getting these done at full ROM🙏🏽🦍.

#strengthtraining #nordic #legday #hamstrings #personaltrainer #fitness #health #bodyweightworkout
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***CONTEST ALERT*** —————————————- Want help with your nutrition? Not sure what to eat or how much/when? ————————————- All you need to do to win a FREE AT method nutrition guideline is: “Like” this post - comment YES and tag two friends that would benefit from having my personal nutrition guide as well as qualify for a 20 minute coaching call with my self! Space is limited. ———————————— This is what I personally follow to stay in shape year round and ALWAYS have abs! ————————————— First 15 people who like-comment-tag two friends win! 🔥🔥🔥🔥🔥🔥❤️❤️❤️❤️❤️

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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Chillin out maxin’ out relaxin all... y’all know the rest 💥💛🙇🏻‍♀️ . . .

#fit #fitness #fitchicks #health #lifestyle #train #trainer #traininsane #rumble #rumble #rumbleboxing #philly #phillyfitness #nj #njfitness #nike #nikewomen
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Вот и завершились мои тренировки по кроссфиту в @poisonbox.minsk в рамках @stuning_project(( Было тяжело (временами очень тяжело), но после каждой тренировки я ощущала удовольствие от проделанной работы)) Спасибо @poisonbox.minsk, что взяли меня под своё крыло!

#тренировка14 #stuningproject #siberianwellness #siberianwellnessbelarus #ssns #siberiantransformation #stuning_project #stuningproject4 #sport #fitness #crossfit #workout #jumping #followforfollowback #спорт #красивоетело #здоровье #health #healthyfood #healthylifestyle #спортэтожизнь #зож #topgym #crossfitminsk
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Continuano le foto di mercoledì 10 luglio per “ Un Mercoledì da Le Club “!!! . . . Foto ricordo per chi c’era e per coinvolgere anche gli amici lontani che non hanno potuto partecipare... . . . Godetevi lo spettacolo!😉 . . .

#loveyourself #beforeandafterweightloss #youfirst #fit #fitness #sport #fitnessrules #leclubteam #workoutroutine #thankyou #fitnessrules #fitnessfriends #fitthefitness #shapeyourbody #shape #perfectshape #health #healthyfood #food #foodracers #healthy #well #wellness #healtyrecipes #loveyourself #youfirst #bepositive #beclub
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Everyone remember to tune in each and every Monday at noon for Health and Wellness with @thehygieneking and @LoriLayne ! You can listen on 88.1 FM radio or you can watch live at www.fm881whpr.com!!! The call in number is 3138680331. Anyone intrested in having their music played or being a guest, just let me know 😁😁

#detroit #michigan #entrepreneur #hygieneking #health #community #radio #music #smile #oralhygiene
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Pleasure working and meeting @styrkestudio over the weekend - my man produced the magic 💥👏🏻 - - -

#mensphysique #fitness #health #abs #shredding #gym #muscle #lifestyle #dedication #photography #shredz #body #fitnessmodel #bodybuilding
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Are you ready to get creative this summer? Enjoy the beauty of The Lodge at Woodloch and take it home with you in our Open Air Painting class.

#thelodgeatwoodloch #destinaton #spa #resort #travel #health #wellness #summer #getaway #painting #outdoors #creativity #adventure #fun
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Im digging the pastel purple hair and the full face @glossier got me like 😳 between that and my new @bliss skincare routine.... my skin feels and looks so much better. Repairing 5 years of hormonal damage and not caring for my skin as I should.

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Good news. Yesterday I had a blood draw to check my thyroid and sure enough it was off and that’s almost 100% for sure the reason that I started gaining weight back in the last 2 weeks even when I was eating on plan. (I’ve gained back 5lbs in the last two weeks while eating good. At 259.4 right now) My thyroid medicine was adjusted this morning and within a few days I should be back to normal and the weight should be able to drop right off again while eating right. An encouraging thing is that I know my body so well. I was able to tell that I needed my thyroid tested because of the way I was feeling. It’s just neat to know I’m learning how to read my body properly. It’s been a long road. My Dad says that he predicts that by the time I’m in my 30s I’ll be the most health conscious and healthy one in my family for my age. That’s encouraging to hear! And I am learning so much through this all. Im excited.

#gettingfit #healthylifestyle #lifestyle #foodforthesoul #fattofit #cleaneating #weightloss #weightlossjourney #adrenals #hashimotosdisease #goals #fitnessmotivation #health #healthy #healing #everybite #fruitsandvegetables #meats #freshfood #scale #loveyourself #dontbecocky #takecareofyou #youlookinfine #thyroid #blooddraw #armorthyroid #getwellsoon #healthychoises #dropthatweight
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А у нас новинка для любителей Омеги-3🔝 Maxi-Size Omega-3 500 капсул🙌🏼 . Такой баночки Вам хватит на полгода😱👏🏼 . Топовый БАД для сосудов, сердца, ЖКТ и кожи, ногтей, волос🔝 . Помните, в детстве детей часто заставляют пить рыбий жир? И не зря☝🏼 . Жирные кислоты Омега-3 являются наибольшим сокровищем в составе рыбьего жира. . 🔝Омега-3 - это кладезь полезных веществ, которые положительно влияют на самочувствие и внешний вид. . ☝🏼Производитель рекомендует принимать по 2-3 капсулы 1-2 раза в день во время еды. Минимальное количество потребления для взрослого 500 мг EPA+DHA в сутки. Это является профилактической дозой. . . Полезен пост-ставь ❤️! Мне важна ваша обратная связь😌 . ________________________________________ Для заказа и по любым другим вопросам обращайтесь в: 📝 direct 📲 whatsapp +79887952405

#iherb #iherbcoupon #iherbcode #iherbsale #iherbскидка #айхерб #айхербкод #айхербскидка #айхербвитамины #витамины #айхерблучшее #здоровье #iherbcouponcode #iherbrewardsyou #health #iherbcode #organic #vegan #beauty #айхербпромокод #fishoil #b12 #omega3 #iherbdiscount #supplements #nutrition #vitamins #omega3 #d3 #омега3
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Make your actions small but YOU can change the world! 💕💕☀️☀️🌸🌸

#nelsonmandela #eggdonationrocks #strongwomenrock #wecreatefamilies #partneringforparenthood #payitforward
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Do you know those slow, peacefull holiday mornings when all you want to do is wake up slowly, make a good cup of coffee and a tasty breakfast? Today we enjoyed these crispy and tasty pancakes with green yoghurt mixed with coconut milk and vanilla sugar topped with fresh finnish strawberries and mint leaves. Just pure perfection 😛🙌

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Y empiezo este jueves de 👉🇷‌🇪‌🇸‌🇺‌🇱‌🇹‌🇦‌🇩‌🇴‌🇸‌🦋 Cuando se quiere se puede 👌 solo es cuestión de tomar la decisión y empezar a trabajar para ello y el resultado no se hace esperar 💪 Gracias por seguir mis recomendaciones y creer en ti 😍 🇺🇸por Ups.🚚 💨💨📦📦 🇲🇽por Estafeta.🚚 💨💨📦📦 🇵🇪 por Courier 🚚 💨💨📦📦 🇨🇴 por coordinadora 🚚 💨💨📦

#supplement #boys #girls #force #active #pierdepeso #fitness #fitnessaddict #hairfit #health #healthy #latinos #lifestyle #termogenico #elegance #vidasana #onelife
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😘😊 -------------------------------------------- {✨}Follow @selfcare_girlsclub for more!ツ -------------------------------------------- {🌊}Disclaimer: We're all unique and what might work for somebody may not work for you. Results may vary! Also please do not hate on my content it will be deleted. Spread happiness!!!!! ------------------------------------------- {☁️}Turn on post notification for when I posted a new thread!!!!!!!!!! ------------------------------------------- {⛓}If you repost please give me credit in your caption & a tag, thank you ------------------------------------------

#beautycare #threads #thread #selfcare #selfcarethreads #selfcarethread #club #girls #explore #viral #goals #advice #aesthetic #skincare #selflove #tips #sfs #fff #instalikes #skin #health #lifestyle #gaintrick #explorepage #love #beauty #happy #loveyourself #natural #lfl
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Oi meus amores! 💕 Olha esse passo a passo que trouxe pra vocês do PÃOZINHO com 3 ingredientes mega fácil de fazer!!! . PS: Eu fiz com leite em pó, mas para os cricri’s da vida que vão dizer que leite em pó faz mal ( 😓 ) pode ser feito com leite de coco em pó tmb 😉 . Outra coisa, no vídeo coloquei 20 min mas o meu ficou 15! Fiquem de olho! Deixe o tempo que for necessário ele dourar, aí já estará pronto! Se vocês gostaram não esquecem de curtir e marcar os amigos 🙏🏻 Ah, e quem fizer pode me mandar! Vou adorar ver 😍 . . .

#dieta #fit #foco #vidasaudavel #comidadeverdade  #eatclean #healthy #gym #food #lifestyle #semgluten  #instafood #alimentacaosaudavel #foconadieta #academia  #treino #health #diet #nutrição #reeducacaoalimentar  #dietasemsofrer #emagrecer #healthyfood #estilodevida
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Случай из жизни. Ставим❤и читаем👇 Прихожу в фитнес клуб, говорю:"мне нужен тренер по пауэрлифтингу..." Ко мне приглашают тренера,по виду крепкий парень лет 35-ти. Начинаем общаться... . На тот момент,я была уже Мастером спорта и имела 4 года работы фитнес тренером. . Так вот, рассказываю,что есть некоторые проблемы в технике и что хотела бы выйти на МСМК. Рассказываю,как занималась до этого, как питалась, как восстанавливалась... Спрашиваю:"может ли он меня подготовить на МСМК? И как будет проходить тренировка" Ответ:"Тренировки 3 раза в неделю часового формата..." 😱 Спрашиваю:"Как же мы уложимся за час? Ведь при силовых нагрузках большие отдых и между подходами и подход обычно больше,чем 3/4...." Ответ:"Поверь,я супер-мега-тренер,я сделаю так,что мы уложимся в час..." В процессе дальнейшего общения, я понимаю, что понятия не имеет, как тренируются пауэрлифтеры,ни когда раньше не тренировки и сам не занимался... А чём это Я?! Да о том,что не бойтесь говорить,что Вы чего-то не знаете. Работа тренера заключается в постоянной учёбе. Сколько направлений ещё придумают и сколько людей с различными проблемами ещё придут....не надо ставить эксперементы на клиентах и учиться на их здоровье. Делайте то,что умеете делать и учитесь у профессионалов. Читайте, изучайте, пополняет свой опыт. Но не тренируйте человека, если не знаете как? . А у Вас были клиенты, которых вы не знали, как тренировать?

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‼️This SATURDAY‼️July 20th, come out to our FREE Sip 🥂 & Shop 🛍 at @sunroomphilly 1700 N 5th street, Phila, PA 19122 . . . Do you want to try ONE of our🥤flavors? The @projectplanjuicebar will have SINGLE 12oz bottles for purchase at the Sip🥂 & Shop 🛍. Come try some FREE 🥤🥤 samples on Saturday. ☺️💛 •••••••••••••••••••••••••••••••••••••••••••••••••••

#phillyjuicebar #phillybusinesses #projectplanjuicebar #projectplanselfcare #mobilejuicebar #naturalproducts #essentialoils #makeup #bodybutter #health #wellness #selfcare #lovingmyselfmore #womenshealth #selfawareness #selfgrowth #selfcarefirst #Phillybusiness #philly #popupshop #sweets #jewelry #lipstick #eyelashes #handmadeproducts
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Hopping around at almost 40 getting fit. Giggling fat and breaking sweat.

#wewinternational #Fitnessgoals #workout #fun #dance #fitness #health #change #beforeiletgochallenge
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Even the donkey can appreciate @emilyhyoga in the Sculpt Leggings and Ultra Support Bra set 😍.

#PoweredByYou
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I started squatting 4 years ago. I went from never doing squats just mostly upper body to this is my favorite exercise. It has help my overall look and actually help my upper body get bigger . Now my whole body is strong lmao

#dtgfit #fitlife #fitgear #gymfit #gymgear #mondaymotivation #gymnastics #gymfit #benchpress #health #healthiswealth #balance #coreworkout #fitgear #medicineball #bodybuilding #strengthbuilding #muscles #gymflow #gains #menshealth #womanshealth #gymlife #gymmotivation #workout #workoutmotivation #workoutwear #fitnessjourney #fitnessaddict #fitnessgear #gymapparel #gymaddict
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😁 @sugarrepublic.au

#sugarrepublicgoldcoast #sugarrepublic
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Make yourself and your life work a work of art!

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Take a read on a recent event!!Care-giver Day! Self-care for those who CARE. Link in Bio.

#caregivers #health #wellness #selfcare
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Asegura el final de tu carrera con un plan de retiro o de jubilación. Es el momento de comenzar con tu prevención financiera y emocional.

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Check her out!! She rode at 3° for 10 rotations today...with 16lbs in hand!!! She has been riding for many months and has worked her way to this achievement through consistent rides and challenging herself in the process. You, too, can get to this low of an angle. Book your first ride FOR FREE today and let’s get the journey started!! 🙌🏼💪🏼 . . . @allcore360 💚 . . .

#allcore #strongcore #coreworkout #workout #dumbbells #nashvillefit #beast #musicrow #nashvillehealth #nashville_tn #nash #wod #beastmode #strong #health
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“ a picnic is a state of mind & can be made anywhere” - unknown i mean who doesn’t love picnics?! i made one today with my friend and we had so much fun ✨ Also, lemon water is an essencial everywhere even on picnics.the benefits we get from it are insane. it boosts the imune system, increases the body’s metabolic rate, helps with clear skin and it’s even better if you drink it first thing in the morning (specially if it’s warm) since it helps to flush out toxins in your body acting as a detoxifying agent. i hope you all have a wonderful day!! i love you the mooost ♥️♥️

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Jedna od biljaka koja svakako ne izgleda ukusno i od koje su mnogi skeptični je definitivno djumbir🤗 moram da priznam da je i mene njegov izgled iz prva veooma odbijao da ga probam 😬 da sam odmah znala koliko je to čarobna biljka, ne bi bilo tako 🤷🏻‍♀️ ali nikad nije kasno da se nešto novo i korisno nauči 🤓👏🏼. . Djumbir je zeljasta biljka koja vodi poreklo iz Kine, najčešće se koristi koren i to kao začin mnogim jelima i kao narodni lek🙌🏼. Jedan od najbitnijih sastojaka đumbira je gingerol koji predstavlja moćan antioksidans, ali ima i jaka anti-upalna svojstva zbog čega predstvalja i glavni razlog za sve prednosti đumbira u lečenju💪🏼. Đumbir se upotrebljava kao lek protiv mučnine (trudnice mogu da ga koriste pri otklanjanju jutarnje mučnine🤰🏼), smiruje upalne procese, sprečava veliki broj želudačnih problema uključujući i pojavu čira, poboljšava moždane funkcije🧠, otklanja menstrualne bolove, smanjuje nivo holesterola, reguliše količinu šećera u krvi, leči infekcije izazvane gljivicama a može da spreči i pojavu karcinoma❗️ . Đumbir u kombinaciji sa limunom stimuliše gubitak telesne težine zato što poboljšava varenje, ovaj spoj ima svojstva koja ubrzavaju metabolizam, zbog čega je efektan u sagorevanju masnoća i kalorija 💪🏼😎. . Ukoliko ga do sada niste koristili, sada je idealno vreme da ga uvrstite u svoju ishranu a navela sam i mnooge razloge zašto 🤗. Dostupan je u skoro svim marketima, ukoliko ne nadjete svež, može se koristiti i suv😊. Kombinuje se sa mnooogo namirnica pa ne znam kako bih izdvojila samo neke🍛🥦🍣🍏🍗🍋. Ima specifičan ljutkast ukus i može se kombinovati kao začin i u slanim i u slatkim jelima🍱🥧😍. . Da li već koristite đumbir i u kojoj verziji se Vama najviše svidja? Pišite mi u komentaru da li ste zainteresovani za neki recept koji uključuje đumbir ukoliko manjkate sa idejama🤗 za planove ishrane pišite mi u DM😘❤️. .

#nutricionista #nutricionizam #zdravlje #zdravahrana #zdravaishrana #mrsavljenje #dijeta #zdravomrsavljenje #zdravenavike #đumbir #zdravzivot #motivacija #motivacijadana #nutrition #nutritionist #health #healthy #healthyfood #healthyrecipes #healthylife #vegan #ginger #fit #fitness #fitnessmotivation #fitfood #fitnessfood #ltmfitt
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I am the type of person that takes birthdays very seriously🎉🎂🥳 I typically have to have the day requested off 12 months in advance and for EVERYONE to know that @peaceofmel has planned out the entire day with activities! ⁣ ⁣ It absolutely breaks my heart that I can’t be at home, having fun with my family today and enjoying some time off. But that’s life!🤷🏽‍♂️ ⁣ ⁣ I can rest assured knowing that we will all make the most of tonight and have the BEST night ever. ⁣Hubby, wifey and puppy, the most amazing family❤️ ⁣ What are your favorite things to do on 𝐘𝐎𝐔𝐑 Birthday?🍰 I’d love to hear them!

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I get SOOOO many girls tell me “I don’t want to get bulky” and so they just do cardio 24/7. My short and quick answer is aways eat more and lift weights. I’m not a nutritionist nor a personal trainer BUT I know a good amount about fitness (thanks to @a.sosafit) Please please listen to this podcast and especially this episode to understand the myths that so many women believe. I can go on and on about this topic but if you just listen to mind pump, they’ll explain everything perfectly! 💓💓

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Another day, another jab. 🐍⚡

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❌ NÃO ❌ . 📌 Eu NÃO vendo magreza!! 📌 Eu NÃO vendo “Abdômen Tanquinho” e nem “bumbum na Nuca”. • 🎯 Sabe o que eu VENDO?! 💡 . ✅ Vendo SAÚDE!! ✅ Vendo RESULTADOS!! ✅ Vendo AUTOESTIMA!! ✅ Vendo A “Moeda” mais IMPORTANTE: TEMPO e sobretudo QUALIDADE DE TEMPO!! ... 📊 Enfim, VENDO SONHOS!! 🎯 . 😉 PENSE NISSO 💭 . 🏆 VEM PRO TIME DOS RESULTADOS🏆 • • •

#ToComAL #PersonalTrainer #emagrecer #Musculacao #healthyfood #Consultoria #TreinamentoPersonalizado #Fitness #MindSet #Treino #Hipertrofia #love #goodmorning #ConsultoriaOnLine #emagrecimento #Brazil #Valor #Music #God #run #Deus #FaceApp #health #Brain #travel #painting #autoconhecimento #oldman #love #earth #likeforlikes
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QUESTIONS FOR SELF REFLECTION: What is my relationship with the present moment? Am I treating the Now as no more than a means to an end? How much of my life do I spend waiting...waiting for the evening, or the weekend, or the next holiday, or more money, or better job? Do I see the present moment as an obstacle? Obstacle to the future... because the future is where I have done all the waiting and I am happy? Since the present moment is all you ever have the question really is: What is my relationship with Life?

#questions #yoga #presentmoment #yogavideo #yogaflow
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Don't Like Me? Have a seat with the rest of the bitches waiting for me to give a fuck. 😜🤔🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

#francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
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Meal preps. Day 1 of 90 💪🏽

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As you move forward in life, be EVER ready to correct whatever needs to be corrected and to change whatever needs to be changed as well. Sitting still, is never the way forward... Got questions? REAL BLISS CLINIC NOW OPEN (for online counselling sessions) Contact us; 08162411675 ( WhatsApp ONLY) Your happiness is our concern.

#goals #relationshipgoals❤️ #marriagegoals #familygoals #coach #relationshipcoach #intimacycoach #lifecoach #lifestyle #motivation #entrepreneurlife #entertainment #engaged #inspiration #couplegoals #couples #realblissclinic #family #relationshipgoals #fitness #healthylifestyle #lifecoach #motivation #entrepreneur #engagementphotos #tundeednut #growth #selflove #health
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Cyk, cyk i cyk, czyli ostatnie ujęcie podczas sesji dla produktów z kolekcji Armadillo. Jeszcze troszeczkę i niedługo pojawi się fajna oferta w sprzedaży on-line, dokładnie jeszcze chwila! 🙂👍💪 Zdjęcia powstały z udziałem www.foto-machina.com @yama_750r @mateusz.miklas @sebastian.czlapinski

#fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle
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