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@mnd.mind.mnd

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@d_raday putting the gloves on, Getting gains. People are gonna start to think we’re twins. We’re practically the same size. (I heart size doesn’t matter —-> swipe) . .

#fitness #boxing #cardio #cardioboxing #gymlife #physique #mensphysique #mrcolorado #colorado #relive #tigerstyleboxing #boxeo #sizedoesntmatter #inkedgirls #tattdaddy #ithinkimfunny
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Última sesión de hombros con mi coach, muy estables tranquilos y fuertes mentalmente estos últimos días previos al evento. El trabajo fue constante y bien planificado, todo a su tiempo, sin hacer locuras pero sobre todo respetando el protocolo de inicio a fin. Estamos felices de la nueva versión a presentar este domingo. Se cumplió el objetivo, que fue llenar los vacíos, ganar tamaño en hombros y densidad en los pectorales con la mejor calidad posible. Ahora mismo solo queda esperar el domingo para disfrutar de esa bella tarima. Están todos cordialmente invitados a un evento de primera en donde van a gozar de un ambiente a1 con la comodidad y confort que merecen. Me despido no antes sin agradecer al @teamamerican3294, quienes son de gran apoyo para poder llevar a otro nivel mi preparación y a @oxygenperu, que este detrás de todo este proceso brindándome los conocimientos para llegar al objetivo. Muchas gracias a la calidad humana que me brindan las personas que me rodean 🙌🏾🏆

#mensphysique #fitnessmotivation #fitness #aesthetic #fitfam #fitspo #fitnesslife #fitnessaddicted #bodybuiding #bodybuilder #menstyle #ink #tattomodel #workoutmotivation #eatclean #shredded #gymlife #preplife #passion #focus #ifbb #proleague
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Level 4 and 5 absolutely rocking their dance lesson at camp this week! 💃🏼 A huge thank you to @josephschanbeck for your love, hard work and dedication! We can’t wait until next week! 😍

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Happy flex Friday☺️ I’ve come to realize that at the end of the day it’s your choice. Every decision you make is through you, the right and the wrong. You choose to be happy or be miserable and let your days control you. Nothing in life will EVER be perfect and you will be tested beyond your limits but we still have to the choice to conquer and become stronger. Feeling positive today & I hope everyone has a great weekend ❤️ @blackstonelabs_official . . . . . . . .

#fitness #fitfam #fit #fitspo #fitnessmotivation #fitgirls #fitnessjourney #bodybuilding #bodypositive #motivation #gymmotivation #gym #gymlife #dedication #hardwork #gains #blackstonelabs #legday #legs #flex #girlswholift #girlswithmuscle #goals
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Show up for yourself everyday, EVERYDAY! You can’t expect others show up for you if you aren’t even willing to show up for yourself. This is how I show up for myself and I love it. 💪🏼🤩🙌🏼

#crushinggoals #gymlife #itsmyhappyplace #soHOTTTTTThere #legday
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Las chicas de las noche también saben q es viernes 🤣👏💃🎉las quiero!!!!

#gym #gymlife #gymmotivation
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Which military branch do I want to join? I'm not sure 🤣😂 It's between the Air Force and the Navy. I need to do research on both branches. I feel like the Air Force is the best one to enlist. I can't wait to start my @usairforce or @usnavy career. I can't wait to see how God is going to use me.

#fitnessmotivation #fitnesslife #fitnessaddict #fitnessjourney #fitnessfreak #fitnessgoals #fitnesslifestyle #fit #fitnesslife #fitfam #fitspiration #fitlife #getfit #cardio #running #run #runner #workout #workoutmotivation #health #healthylifestyle #healthy #healthychoices #gym #gymmotivation #gymlife #gymtime #navy #bodybuildingcom #AirForce
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Strong enough alone, but unstoppable together 🙌🏾✌🏽 "Inspiration benefits" because in a group there’s always the one who seems to do the best and becomes "the reach" for the group. according to research, people who work out with a partner lose up to 10 additional pounds than if they exercise alone. Grab a buddy or get a buddy system going and GET TO CLASS!! 😉 Already working out with Bestie? Or Bae this week? Tag them below give them a shout out & show some love. You'll always find a friend at Ameanspinn!!

#gymlife #cycle #ameanspinn #fitspo #girlpower #femaleenergy #dmvfitness #motivation #summergoals #community
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Todo es cuestion de voluntad y consistencia, 2 años de entrenamiento continuo y mejor alimentacion...

#gym #gymlife #muscle #fit #fitness #gymtime #trainingday #training #motivaciongym #motivaciontraining
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Hace Muchísimo tiempo diria yo demasiado no subia una foto asi a mi instagram 😳, y es que esto del feed y la cosa para mi es super complicado!! Me gusta cuando mi vida da cambios positivos y compartirlo con ustedes, se avecinan nuevos proyectos y cosas muy buenas que quiero que ustedes me acompañen. Por mis historias siempre estoy compartiendo un poco de mi dia a día mis rutinas de belleza, maquillaje y lo que se viene🤭🤩. Braga: @babalufashion Zapatos: @newbalance Trenzas: @trenzas_tienrry Protector solar: @delia_cosmetics_official

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #crossfit #gymlife #love #instagood #healthylifestyle #exercise #muscle #personaltrainer #instafit #fitnessgirl #yoga #fitspo #weightloss #cardio #gymmotivation #follow #bhfyp
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Good deal 👍 🚨BLACK FRIDAY IN JULY🚨 Today only BUY ONE item get a SECOND ONE FREE(equal or lesser value) when you use the code B1G1! That’s right for the next 24 hours it’s BOGO on EVERYTHING so head to Redcon1.com to stock up NOW! 💥ENDS AT MIDNIGHT💥 LINK IN BIO -

#ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout #gymlife #gymaddict #gains #protein #musclebuilding
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Week 1 of our 6-week transformation challenge is in the books. It was a struggle and I’m still at the stage of feeling like I’ll never really be great at working out, but I’m proud that I’m sticking to it regardless.| • • • • •

#healthy #fitspo #gym #strong #exercise #workout #fitfam #health #lifestyle #motivation #fitfashion #photooftheday #fitnessaddict #muscle #fitnessmotivation #fitnessjourney #healthylifestyle #instafit #gains #goals #gymlife #fit #training #fitlife #weddinggoals #fitforthewedding #gymsquad #gymmotivation #igersnyc #igersnj
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Solo faltan 8 días para el tan esperado enfrentamiento por el título vacante de Chile en categoría ligero donde @la_makina_bravo🔥 enfrentará a @carlos_diaz_lacobradiaz_🐍 en el @club_mexico_boxing 🥊👊🏼 - 🥊+2Peleas Profesionales de semifondo - 🥊+3Peleas amateur - @club_mexico_boxing @detonaenergydrinks @bucalsafe @calendario_deportivo @tmboxingladiosa @libraxlibra.cl @tko_box_quellon @phillieboxing @gustavoastroza -

#Boxeo #Box #Training #BoxeoChile #Boxing #MMA #Fight #MuayThai #BoxingTraining #BoxingFitness #BoxingLife #KickBoxing #Gym #GymLife #GymBox #JiuJitsu #Fight #Fitness #Crossfit #Sport #Gloves #SantiagoDeChile #Chile #July #Punch #Speed #Professional #InstaChile #Champions
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FlashBack Friday💪 To training at Iron Culture @ironculturenj . Building building building 💪💪

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My abs are starting to make an appearance again. I lost them in April, May and June. I also...lost them from birth to age 34 so...🤷‍♀️😂. I’ve been busy working on myself, being more present with my family, and helping my husband clean out his shop so he can actually use it! Happy weekend. 💕

#duespaid #mombod #fit #fitness #gym #gymaddict #fitfamily #instafit #health #fitspiration #friday #strength #muscle #gains #goals #strengthtraining #workout #gainz #active #activelifestyle #gymlife #athletic #healthylifestyle #mentalhealth #happy #wifey #lifestyle #summerbody
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With a bunch of goons. Don’t get it twisted, still hitting this back day phooooo shoooo. For the record, that taco was the longest taco I’ve ever seen. Look like a shoe 🌮💪🏽🤪

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🇵🇷❤️

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Drop it like a squat!! 💪🏻🏋🏼‍♀️💪🏻 Leg Day Friday! Wasn’t feeling it today but got it in anyway and finished with a good sweat session on the stairmaster!

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Ever need to put together a workout for yourself on a whim?⁣ ⁣ I decided to pop in and do a back/bicep workout. ⁣ ⁣ When you've got just 5 minutes to plan but want a killer workout, focus on these 3 steps:⁣ ⁣ 1️⃣ plan for 3 supersets total, starting with the most complex moves first⁣ ⁣ 2️⃣ choose agonist muscles that work together (ex: back & biceps, chest & triceps) and bounce from one muscle to the other (resting after each superset)⁣ ⁣ 3️⃣ busy gym? stick to dumbbells to get a well rounded workout⁣ ⁣ Here's my workout of the day!⁣ ⁣ Happy Friday everyone! Make the weekend count ☀️⁣

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Las palabras tienen más peso cuando se complementan con hechos..

#gymlife #workout #legday
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nunca dejes de creer en ti💪🏼💙

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Thought I selected video, but got this picture instead! Lol! I absolutely love battle rope exercises! That’s why I invested in my own! I get to workout in my backyard while my kids run around! Plus you can burn 2x the amount of calories in a fraction of the time!🙌🏽 ps (check my story for the brand) . . .

#progressnotperfection #fitness #gym #fit #fitfam #workout #bodybuilding #fitnessmotivation #motivation #fitgirl #fitnessaddict #fitspo #gymlife #fitlife #fashion #gymmotivation #training #happy #fitnessgirl #instafit #selflove #fitspiration #fitnesslife #fitnessjourney #fitmom #beautiful #thick #summer #battleropes
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Pensati come il mare: libera, indomabile e testarda. Sempre.

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❌No weakness ❌

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Bonjour 👋 à toutes mes petites barres de protéine 🍤 aujourd’hui encore cuisine pour préparer les repas jusqu’à ce week-end avec des salades froides qui fait du bien quand il fait froid au programme nouilles 🍲 tomates 🍅 mais 🌽concombres 🥒 avocat 🥑 champignons 🍄 gruyère 🧀 et saucisse voilà de quoi se faire plaisir sans restriction particulière hormis les pattes ou je ne dépasse pas les 100 grammes allez je vous dit bonne apetit petit conseil pour rester dans le côté diététique ne mettez pas de sauce et previlegier les épices sa donnera du goût et ne gâchera pas vos efforts.

#regime #prisedemasse #teamshape #fitness #musculation #motivation #determination #fitfrenchies #fitnessphysique #fitnesslife #fitnessmotivation #wheyprotein #changement #hastag #fitlifestyle #fitnessfrance #fitnessmodel #fitspiration #nopainnogain #renouveau #fitnessjourney #gymlife #fit #seche #fitnessprogress #trainhard #fitsagram #frenchfit #muscle.
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Quien dijo brazos de espagueti? Heeee quien?? 🧐 Sonriamos y recibamos con entusiasmo todo eso por lo que emos trabajado!! 🤩 Que tengan una excelente día 😁 . . . . . . . .

#gymlive #gym #gymlife #gymtime #gymmotivation #motivacion #live #motivacionpersonal #motivation #muevete #felicidad #motivationgym #workout #fitlife #fitinstagram #fitnessmotivation #fitnesslife #fitnnes #instafit #instaggod #sonrie #mexico🇲🇽
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Oh yeah so last week I curled 30kg and it was my first time ever doing this 💪😂⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

#femaleswholift #girlwholift #womenwholift #weighttraining #weighttrainingforwomen #heavylifting #gymfreaks #instadaily #biceps #bicepworkout #armcurl #bicepcurls #instagood #instacool #instadaily #benchpress #bencheveryday #bodybuilding #powerlifting #fitfam #gymlife #muscle #strong #gymmotivation #instafit #lifting #personaltrainer #strengthtraining #beastmode #bodybuilder
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Hai da accendere?🔥

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💋💋

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Vorrei potesse non finire mai..🎶🎶🌹

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🌈

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Mirror🤟🏽

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