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To longe do meu objetivo 😒 mas não desisto ...🍁💪🏻

#sjcampos #selft #gymmotivation #gym #gymgay #gymsjc #pride🌈 #pride #tattoo
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PHYSIQUE UPDATE I’ve been bulking now for just over a week and although it’s early stages, I have already noticed so many differences. I have so much more energy, I am enjoying eating out more and genuinely feel more relaxed ☀️

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #lifestyle #sport #gymlife #muscle #weightloss #instafit #gymshark #gymsharkwomen #gymsharktrain #gymsharkleggings
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It doesn't get easier,you just get better🌞Pic before my session today🌞 🏋️‍♀️💪💪🏋️‍♀️💪💪🏋️‍♀️💪💪🏋️‍♀️ /////////////////////////////////////////////////////////

#fitgurls #girlswholift #fitnessmotivation #fitnesslife #gymfreak #gym #gymmotivation #fitnessaddict #melaninfitspiration #fitnessjourney
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Last day of the workout week. Tried a new workout, not bad. I’ll keep it in mind. Laters - - Paffendorf vs. the real booty babes- on and on - -

#sober #isyms #fitfam #fitness #gym #gymlife #ironaddict #hustlestandard #workoutmusic #workout #livelovelift #lovelifting #fitnessmotivation #fitnessaddict #fitnessdedication #dowork #worthit #workout #keeplifting #keepatit #gymrat #chestandshoulders
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Skurwielem dużym lecz miłym chce być 😈

#polishboy #fitness #nutrition #workout #diet #lifestyle #selfie #weekend #gym #bodybuilding
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Focus’d at the gym! 😀👍🏼💪🏼❤️🔥

#nanbfstrong #nanbfbikinicompetitor #nanbf #gym #genesishealthclubs
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Dehnen Dehnen Dehnen 😂😂😂😂 alles fürs Altlussheimer Oktoberfest ‼️ Gleich gehts loooooos 👍🤩🤩🤩

#altlußheim #oktoberfest #joga #gym #picoftheday #backstage
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Day plans dusted, time for 15 or 20 beers

#life #sun #money #gym #physique #health #beer #datenight #love #weekendvibes
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"Hard work works. Working really hard is what successful people do. And in this text, tweet, twerk world that you've grown up in, remember that just because you're doing a lot more, doesn't mean you're getting a lot more done" Don't aspire to make a LIVING, aspire to make a DIFFERENCE❤️ -Denzel Washington

#hardwork #hardworker #love #trainhard #training #nevergiveup #never #neverquit #working #gym #results #result #difference #grownup #zagreb #zagrebcroatia #fight #fighttilltheend #aspire #life #helpothers #workonyourself #learn
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Custom Made Polytracksuit for @formidable.clothing We provide high quality yet affordable apparel manufacturing services for startups and established brands all under one roof! . 💥cut & sew 💥screen printing 💥sublimation 💥embroidery 💥pattern making 💥design and consultation 💥packaging 💥labels & tags 💥business cards . Get in touch via email and get your quote: [email protected] WhatsApp:+92-306-6298284.

#sienaapparelco #cutandsew #swag #dope #streetfashion #streetwear #streetstyle #fashion #uk #apparel #urban #clothes #menswear #womenswear #childrenswear #unitedkingdom #usa #jacket #hoodie #gym #fitnessapparel #clothingline #clothingcompany # #clothingstore #gymwear #screenprinting #boutique #businesscards #brandproduction #clothingmanufacturer
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🚨 DESDE HOY 🚨En : @greenleaf_food Tenemos para ti deliciosas barras de chocolate con extra proteína y los increíbles chips con 10 gr de proteína 😱🤤 ¡ Los mejores productos para tu alimentación solo en el mejor lugar ! @greenleaf_food @novonutritionco

#chocolate #chips #proteinas #gym
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In a world filled with so many options, made highly accessible to all, it is easy to feel overwhelmed and unsure as to what your purpose in life is. If this is the case; pause, take a deep breath and look at yourself. Write down your values - what's important to you - and work out how you can embody them in your career. This will give you drive, passion and focus; and you will become exceptional at what you do... because it will be so close to your heart. Block out the noise. Do what you love... and you will excel. ✌🏿

#motivate #motivation #inspire #inspiration #letsgo #fit #fitness #gym #strength #stamina #dontstop #nevergiveup #grind #alwaysgrind #lift #study #weights #insta #instagram #like #follow #likeandfollow
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. Ladies this is perfect for your goal of toning up! Drop body fat by reducing stress , tightening up the midsection, love handles , lower back, arms and legs! Absorb more nutrients in your diet, with that comes faster recovery, more strength and more lean muscle being put on 💪🏼 try this out! .

#5starnutrition #5starnutritionusa #liftheavyshit #liftheavy #riseandgrind #powerlifting #powerliftingmotivation #bodybuilding #bodybuilding_motivation #bodybuilding_motivation #bodybuildinglifestyle #physique #physiquefreak #mensphysique #mensfitness #gym #gymmotivation #fitness #fit #fitnessmotivation #fitnessmodel #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnesslifestyle #strength #strongman #bulkingseason #pumpchasers #deadlifting
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Bosu Ball Squat with Bands and Weights. It helps to stabilise the core and it is a fun exercise! 😁😜 Sorry for the re-post. 🎵: Connection, Onerepublic

#onerepublic #bosuball #bands #bosuballworkout #bosuballsquats #squats #legday #fitness #fitnessmotivation #fit #fitlife #instafit #fitnesstrainer #personaltrainer #gym #gymvideos #workoutfun #funexercise #bands #bandsworkout #healthylife #fitnesschallenge #squat #gymmotivation #exercise
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Direcione sua visão para o alto, quanto mais alto, melhor. Espere que as mais maravilhosas coisas aconteçam, não no futuro, mas imediatamente. Perceba que nada é bom demais para você. Não permita que absolutamente nada impeça ou atrase você, de modo algum.💪👊✌️

#mensphysique #physique #gym #treino #dieta #13memo #academia #muscle #musculação #aesthetic #noplano #strangth #nutrition #nuttration #protiens #mensphysiquepic #gasp #bodybuilding #deusnocomando #athomicfitness #dymatize #tudonosso #caminhada #gucci #fitnessmotivation #fitness #modelo #modelofitness #cavernaabencoada #modelo #dymatize #vqfit
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Current goal - get my front squats always looking this awesome, regardless of the weight on the bar 😁 . . .

#quads #squats #frontsquats #gym #barbellwork #barbell #strength #thunderthighs #goals #keepgoing #squatsquatsquat
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Don't be so hard on yourself! All good things take time and there are always ups and downs, just keep moving forward 🏋️‍♂️ _____________________________________ Caveathletics.com 8889 120 St, Delta, BC 778.438.2499 [email protected]

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🦋BACK & SHOULDERS💪🏼 (& messy hair) . happy saturday guys! Last workout day of the week, got my 5th done today even tho i was really not up to it AT ALL, could of stayed in that big sweatshirt all day after work in bed but i didn't! so well done to me👏🏼🎉 i deserve my end of afternoon & evening in bed🤪😍 Looking back at this workout i don't know how i managed to do all of that seeing the lack of motivation & energy i had but i still got through it pretty well💪🏼 . 📌SAVE & TRY OUT💪🏼 this workout for your next BACK &/or SHOULDER DAY, chase those gains💥 . 🖤 *BB: Barbell DB: Dumbell KB : Kettlebell SS: Superset PD: Pulldown

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Shadows & Solitude... Pay MASSIVE attention and intention to what you do that nobody sees. For most, this is what will determine your success. The show that people see will only be improved by what you do alone, without praise. Not so much the other way around. People don’t need to know, they WILL feel the end results undeniably.

#ShadowsAndSolitude #Kaizen #StayStrong
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another good leg day in the books! ✔️🦵🏻📝🎧

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A slightly deeper dive on WHY I like to use RIR instead of assigning reps, for those of you who give a hoot🦉 ————————————————— ◾️5 RIR (5 reps from fail) is probably the furthest from failure that you should train to. Anything further from failure than 5 RIR has been shown to provide a less than meaningful Stimulus to the muscle. Also, up to that point the Stimulus provided and the Fatigue accumulated are pretty close together, which would be great if it stayed that way, but it doesn’t. ◾️As we come closer to approaching failure, the Stimulus increases and a much lower rate than the fatigue, meaning that by the time we are working to failure (0 RIR), the fatigue that comes with that is much greater than the stimulus provided. Even though failure DOES provided the most stimulus, it is unsustainable in the long term due to the amount of fatigue that tags along. ◾️With that being said, both ends of this spectrum can be used throughout the course of a mesocycle (3-4 RIR on Week 1, 0-1 RIR on week 6). ◾️For efficiency’s sake, though, the best bet is probably to train somewhere between these two extremes for the majority of a mesocycle, where the Stimulus-Fatigue ratio is the best. ◾️That tends to be 2 Reps in Reserve, meaning stopping 2 reps short of failure. If you have 225 ok the bench press and could do it for 10 reps before you couldn’t get it back up, stop at 8 reps. Pushing beyond that will indeed create a larger stimulus, but it will also push fatigue to a point where you may not be fully recovered by the next time to train that muscle. ————————————————— 💡I thought @rpdrjames explanation of this in @revivestronger Episode

#150
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Shout out to Jacob for smashing the all time DestinationSport record in his ‘first touch’ based 1-1 this week! . This week we were working on progressing Jacobs first touch so to allow him to become a quicker, smoother transitioning player. We primarily focused on making sure he scans his shoulders to check his surroundings, before taking a positive first touch into the space available. . . The clicker doesn’t lie Jacob...we nailed it 👊💪⚽️ . . . . . .

#personaltrainer #personaltraining #DestinationSport #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #train #workonyou #gym
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•• Faça o máximo que puder para sentir orgulho de você mesma •• Bi Campeã Sulamericana Wellness e Overall 🏆🏆🙏🏼 Com fotos oficiais em mãos... Hora de começar agradecendo: Ao meu amor @andersoneduardo_wffpro que como já mencionei, quando eu estava tensa e apreensiva atrás do palco, simplesmente me deu a mão e falou: sobe lá e faz o que você faz de melhor 😭🙏🏼♥️ Ele que molda tudo para sair sempre do melhor jeitinho... Que busca sempre o meu melhor... Obrigada meu lindo ♥️ A Deus, por nos capacitar e por mais que vários contratempos aconteceram, Ele me testou para ver o quanto eu realmente queria tudo isso! Aos nossos parceiros e patrocinadores por confiarem em nós e em nosso trabalho. Aos nossos amigos e família

#TEAMANDERSONGREUEL #teamandersongreuel #campeasulamericana #teambodyaction #wellness #fitness #bodybuilding #aesthetic #fitgirl #girl #muscle #shape #girlswithmuscle #lifestyle #motivation #fitnessmodel #fitnessgirl #training #gym #abs #motivation #sportmodel #fit #model #body #nopainnogain #musculação #mulherquetreina #treino #dieta #foco
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Nemugoće je za njih, ne i za tebe ... 😉❤️

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@taylorr.sn is such a satisfying player to watch. 🤩 - - Use

#revolutionsrc
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Never look tired, but you wake up all early Hit the gym, keep it toned up Progress pic, holding your phone up Aw shit, waist getting smaller

#thimslick #legs #quads #booty #noexcuses #saturday #tuesday #monday #legworkout #legday #gym #gymmotivation #gymlife #cardio #fitlife #fit #fitness #fitnessmotivation #justdoit #training #nevergiveup #selfcare
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نيمتنه هاي وارداتي زيپدار جنس و تنخور عالي در ٧ رنگ متنوع كاپ و بند متحرك قيمت ٥٨هزار ت

#zumba #zin81 #trx #trxfunctionaltraining #تياريكس #باشگاه #دختر #لباس_شب #زن #ورزش #رقص #شافل #هيپ_هاپ #hiphop #اندام #استايل # #makeup #آموزش_رقص #ارايش #gym #ناخن #شينيون #لباس #اسپرت #love #kpop #هنرمندان
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Happy Weekend 🎈 Workout done 🏋️‍♀️ heute standen Beine und Booty im Focus und morgen so d dann Arme und Rücken dran 💪 Ich wünsch euch ein tolles Wochenende mit hoffentlich viel ☀️ .

#gym #gymlife #gymtime #krafttraining #muskeln #fitfam #inked #lovegym #fitness #fitnessmotivation #instafitness #instagram #gains #tattoo #m1 #staystrong #noskinny #fitsporation #gymlove #newtattoo #0711 #stuttgart #ludwigsburg #fitspo #workout #workouttime #inked #workoutmotivation #tattoo #ü40
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Wasz czas jest ograniczony, więc nie marnujcie go na życie cudzym życiem. Nie dajcie się schwytać w pułapkę dogmatu, która oznacza życie według wskazówek innych ludzi. Nie pozwólcie, by szum opinii innych zagłuszył wasz wewnętrzny głos. I co najważniejsze, miejcie odwagę iść za głosem swojego serca i intuicja.

#siłownia #polishboy #polishgirl #polskadziewczyna #polskichlopak #gym #gymboy #fitness
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Oh yeah, talk about that exquisite stretch and squeeze feeling until failure 🤙🏼 ALWAYS throw in some LIGHT CABLE work for the CHERRY 🍒 on top to wrap up your session 💪🏼🙌🏼 don’t over think 🤔

#justdoit
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