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. 🖤🖤⚘ . So excited for @elegance_online_competition this weekend!!! Check out their site!!! I've been busy working hard from home on my own (for the first time) preparing😜! So thankful for this opportunity to compete and take master classes for both classical and contemporary⚘🙏 . . Twinnig with my beautiful

#grishkosister #grishkosisters #grishkogirl #nggeneration #nikolayworld #nggeneration2020 #mypassion #balletfashion #loveballet #dancefashion #workingfromhome #nikolayworld #nggeneration #lovetodance #backtodance #twinning #ballerinalife #blacktutu #balletcompetition
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Мы ждём разрешение на открытие и планируем танцевать все лето🤞🏾 *новый набор будет обязательно

#chudidance
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На днях мы выложили пост о ленте-тренажере и рассказали о ее различных плюсах. Всех желающих узнать какие разнообразные упражнения можно выполнять, ждём вас завтра, 28 мая, в прямом эфире с педагогом @natashakuzyazya из @enpointe_balletschool при участии

#grishkogirl
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Wearing a few of my favourite things today 💎 @nggeneration sweatshirt, Grishko warm up unitard with sauna effect, and warm up boots from the Candy Bar collection in Bubble Gum 💕 The most comfortable way to stay warm before class! 💫 @grishkoworld @nggeneration

#grishkoworld #nggeneration #grishkogeneration #nggeneration2020 #grishkogirl #grishkofuturestar #grishkowarmupboots #grishkowarmups
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Each new day, is a new opportunity to improve yourself. Take It! And make the most of it. 💖🌸💖 . . PC: @paulcoxphotography 💖 . . . Leotard: Grishko @DA1930MP Grishko Super Triumph 🌸💖🌸@grishkoworld @nggeneration SAB Skirt: @fredasilk 🌸💖🌸 . .

#ballet #balletphotography #ballerinasonpointe #dancer #balletinspiration #balletlife #balletpost #worldwideballet #balletbeautifulgirls #grishkogirl #instadance #grishkogeneration #enpointe #dancerinquarantine #grishkopointeshoes #ballerinaintraining #balletpose #urbanballerina #mixedgirl #nggenerationsisters2020 #nggeneration #fredasilknudes #fredasilk #grishkoworld #balletlegs
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𝐼𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝐵𝑜𝓁𝓈𝒽𝑜𝒾 𝒮𝓉𝒶𝓇𝓈 🌸

#ballet #ballerina #balletdancer #balletdancers #grishkogirl #leotards #ballerinalife
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𝐼𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝐵𝑜𝓁𝓈𝒽𝑜𝒾 𝒮𝓉𝒶𝓇𝓈 🌸

#ballet #ballerina #balletdancer #balletdancers #grishkogirl #leotards #ballerinalife
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𝐼𝓃 𝓁𝑜𝓋𝑒 𝓌𝒾𝓉𝒽 𝐵𝑜𝓁𝓈𝒽𝑜𝒾 𝒮𝓉𝒶𝓇𝓈 🌸

#ballet #ballerina #balletdancer #balletdancers #grishkogirl #leotards #ballerinalife
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Working on my feet... . . . . . @grishkousa @grishkoworld @aita.dance.stores @aitabucuresti @aitacluj @allegroeurope @allegroboutique @balletmagazineromania

#grishkogirl #grishko #grishkoworld #freed #freedoflondon #aitaambassador #aita
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Today, 317 years ago, Peter the Great founded the city of Petrograd now known as Saint-Petersburg. Home of Vaganova Ballet Academy❤️ Сегодня, 317 лет назад Петром I был основан город Петроград ныне Санкт-Петербург. Здесь же находится знаменитая на весь мир 🌍 Академия Русского Балета им. Вагановой❤️ @grishkoworld @grishko_rus @nggeneration

#grishkogirl #nggenerationsisters2020 #lovedds #ddsambassador #saintpetersburg #ballet #ballerina #littleballerina #loveballet #natashafurman #proudstudentofvaganovaacademy #балет #балерина #люблюбалет #маленькаябалерина
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Сегодня поговорим про осанку☝️ ⠀ Ведь специально для прямохождения природа модернизировала позвоночник человека таким образом, чтобы он мог держать тело в вертикальном положении, снабдив его шейным, грудным и поясничным изгибами〰️ ⠀ И, согласитесь, мы должны использовать свое преимущество над животными грамотно!😃 ⠀ Как же выстроить правильную осанку❓🤔 ⠀ Несколько секретов специально для Вас...только тссс🤫 - никому! Это секрет🙊 ⠀ 1 - Подойдите к стене. Прислонитесь к ней затылком, лопатками, ягодицами и пятками. Живот втяните. Удерживайте это положение в течение 1 минуты⏰ Мышцы спины запомнят ровное положение. ⠀ 2 - Носите на голове книги.📒 Только благодаря правильной осанке вес тела равномерно распределяется на позвоночник и на ноги. Когда мы держим спину, мышцы не перенапрягаются. А если сутулиться, горбатиться, то мышцы перегружаются, устают, и появляется боль🤷🏼‍♀️ ⠀ Полезный пост? Ставьте "+" , если да и "-" , если не полезен для Вас😀

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This beautiful light... 🤩💫🌟 • Grishko Academy leotard and 2007 Pro-Flex pointes 🩰 @grishkoworld @nggeneration

#grishkoworld #nggeneration #grishkogeneration #nggeneration2020 #grishkogirl #grishkofuturestar #grishkoleotard #grishko2007proflex
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Although I’m sometimes feeling overwhelmed, I always try to remember that we will all get through this! 🌿💕 * * * Pc: @marypilyllanos * * * * Pointe shoes: @grishkoworld Dream pointe shoes

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❤️ Don’t look back....you aren’t heading that way! Look ahead to brighter days~ beautiful classic and simple shot of our talented, kind and stunning ambassador @charlotte.dance . . . ❤️thanks for supporting our page! . . . •••••••• . Pointes l @grishkoworld @grishkocanada . Wearing l @mondor.performance . •••••••• . . . .

#datwfeature #dancemotivation #dancepost #ballerina #grishkogirl #dancephotography #pointework #ballet_soul #dancegrammers #dancersofig #dancerslife #dancefashion #balletpost #instaballet #balletphotography
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Happy Tutu-Tuesday, friends🩰 Here’s an awesome drawing that @naoko_house made of me, AWESOME work😍 Thank you!

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This is my entry video to the amazing contest by Grishko. To be honest, I have absolutely no ability to draw. But when I read about this amazing competition by my favorite ballet brand @grishkoworld and @pointepeople, I decided that I would definitely participate. ⠀ My first tutu and my favorite ballet "Swan lake" inspired me to decorate my first Pointe shoes by Grishko. It wasn't easy but it was the first time I liked doing something with my own hands. Unfortunately I can no longer dance in my first Pointe shoes, since they are already very small for me. But they now adorn my room. ⠀ Thank you, Grishko team @nggeneration for this contest! I never thought I could do such beautiful handmade things. And of course "Thank you" to everyone who participates in this contest. It is so interesting to watch your works: so many talented and creative ballerinas👍 ⠀ P.S. My favorite LOCAL DANCE STORE in Germany is @sonnentanzboutique ⠀

#GrishkoxPointePeople #NikolayGrishkoContest #idecoratedGRISHKO #decoratedpointeshoes #PointePeople #PointePaint #FeelGoodDanceBetter
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Sorry, My bed needs me 👀 Swipe and see what happens 🙈 With my beautiful @grishkoworld pointe shoes and leotard 💕 - - - - - - - -

#ballet #ballerinas #ballerina #dance #dancer #dancers #tututuesday #tutu #tutuesday #pink #girl #grishkogirl #grishkoworld #grishkogirls #grishko #home #balletathome #beautiful #lazy
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❤️ Red urban vibes in this intensely beautiful shot by super talented aspiring ballerina @avaxballerina 🤍 . 🖤 thanks for supporting our page . . . . •••••••• . DW @yumiko . PC l @lovefusiondance . •••••••• . . . .

#datwfeature #dancemotivation #danceposes #dancepost #modelsofinstagram #shapes #dancephotography #ballet #pointe #grishkogirl #dancegrammers #dancersofig #dancerslife #dancefashion #picoftheday #dancephotoshoot #ballerina
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The workout I really liked recently 😍 Soft shoes by @grishkoworld ♥️ Floor and barre by @remont_standart 💖

#yanacherepanova #grishko #grishkogeneration2020 #grishkogirl #grishkoworld
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Вооот такое огромное сердечко посылаю всем Вам, мои друзья❤❤❤ ⠀ Всем отличного настроения🌿

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Happy Tuesday @ksenia_ovsyanick Principal Dancer of @staatsballettberlin and @Grishko brand ambassador. - - - -

#grishko #grishkogirl #grishkoworld #grishkoballerina #grishkopointeshoes #tenemostodoloquebuscas #somosballetshoppty #balletshoppty
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🎉 Ура!!! Пришла моя волшебная посылочка с восхитительным шоколадом от @patrisglenco 💞 А вы любите шоколад @patrisglenco ??? Советую всем, кто ещё не попробовал🥰🥰🥰 😋 . 🎉Hooray !!! My magic package with delicious chocolate came from @patrisglenco 💞 Do you like chocolate @patrisglenco ??? I advise everyone who has not tried it yet 😋 Leotard & skit 💗 @grishko_rus @grishkoworld 💗 @ballerini_ballet_school 🥰 Thank you for the video @linswn & @el_manap 🥰😘🥰

#patrisglenco #люблюшоколад🍫 #balletdancer #balletbeautifulgirls #ballerina #ballerinalife #grishkogirl #grishkoworld #littleballerina #loveballet #dancer #ballerini #fdmsquad #tvkids
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Tutu Tuesday 🖤 • • Grishko @grishkoworld Academy leotard in coffee ☕️ @balletemporium • • Custom bun bloom @ballet.bun.blooms • • Tutu skirt @balletemporium • •

#tututuesday #happytututuesday #tutuskirt #balletbunblooms #balletemporium #grishkoworld #grishkogirl #grishkofuturestar #nggeneration #nggeneration2020 #grishkoleotard #grishkoacademy #grishkoacademycollection
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“It takes a lot of courage to show your dreams to someone else.” - Erma Bombeck 💙 • Wearing Grishko 2007 Pro-Flex pointes 🩰 @grishkoworld @nggeneration

#grishkoworld #nggeneration #grishkogeneration #grishkogeneration2020 #grishkogirl #grishkofuturestar #grishkolove #grishko2007proflex #yagpphotochallenge #tututuesday
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. There’s a different point of view awaiting you, if you just look up ~ Jack (Mary Poppins Returns) . 🤎❇️🤎❇️🤎❇️🤎❇️🤎❇️🤎❇️🤎 . Wearing. @nikolayworld @grishkoworld

#nikolaygirl #grishkogirl #nikolayworld #grishkoworld #nggeneration #nggeneration2020 #terracotta #gingerballerina #gingergirl #lookforward #staystrongdanceon #staypositive #keepmoving #letsbekindandsupportive
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Last week of autumn 🍁🍂 • Grishko 2007 Pro-Flex pointes 🩰 @grishkoworld @nggeneration

#grishkoworld #nggeneration #grishkogeneration #nggeneration2020 #grishkogirl #grishkofuturestar #grishko2007proflex
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First time trying @grishkoworld @nggeneration Maya 1 model today taking class with @bristolrussianballet & I absolutely love them. Thank you so much Leanne @straighttothepointeballet for my virtual pointe shoe fitting 🌸 Ponite shoe drying inserts after class are a must to prolong the wear of your shoes. @balletrocksfashion Teeny Bumperz in strawberry 🍓 . . . . . . . . . . . . .

#grishkogeneration #grishkogirl #tweenballet #nggenerationsisters2020 #balletbeautifulgirls #nggeneration #balletclub #worldwidedancers #worldwideballet #picoftheday #ballerinalife #balletinspiration #bestoftheday #ballet #pink #balletphotography #love #instagramers #instamodels #ig_photooftheday #ig_shotz #instalike #ig_great_pics #instaballet #shoes #balletfeet #pointeshoes #feet #ballerina #balletfeet
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Ma forse il sole non serve, chi ha dentro la notte ha solo bisogno delle stelle. - Hey! Candles light create amazing atmospheres, and pointe shoes are a perfect subject for that kind of light. They reminded me of the moon, don't know why... What do you think? -

#candlelightphotography #balletshoesph #balletphotographer #balletphotographyclub #grishkogirl #grishko2007s #grishkoworld #grishkogeneration
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Foot strengthening exercise 👏🏻

#grishkogirl
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Правильная осанка поддерживает внутренние органы в анатомически правильном положении, что сохраняет их здоровье❤ ⠀Неслучайно среди артистов балета много долгожителей!😃 ⠀ ⠀🔘М. Бежар - 80 лет ⠀🔘М. Плисецкая - 90 лет ⠀🔘М. Петипа - 92 года ⠀🔘О. Лепешинская - 92 года ⠀🔘М. Кшесинская - 99 лет ⠀🔘М. Семенова - 102 года! ⠀ Балетная осанка сохраняет молодость! ⠀Молодость - это не цифра в паспорте, это ЗДОРОВЬЕ👍💞

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